S05 Ep06 - Navigating Dance Addiction: Insights, Impacts, and Sustainable Practices

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In this episode of ZoukNerds, hosts Alisson Sandi, Gui Prada, and Adayl Iost explore the concept of dance addiction.
They discuss how it manifests among students, professionals, and organizers and offer insights from their personal experiences.
The episode delves into the physical, mental, and financial impacts of dance addiction, addresses the dangers of overcommitment, and provides practical tips for maintaining a healthy and sustainable relationship with dance.
Emphasis is placed on understanding personal motivations, setting clear goals, and ensuring that involvement in the dance community aligns with one's overall well-being.