S1 E14: Doing Exercise and Working Out: Intermediate and Advanced English Vocabulary Podcast

[@english_with_arshida]

When I'm stressed out, I call my friends and we go shopping or something window shopping. It's really very helpful to unwind and relieve the stress.

[@highlevellistening]

That sounds like a great way to relax! Thanks so much for sharing

[@miltonflores9704]

Uuuuuuuúu⁷7😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😅😮😅😮😮😮😮😮😮😮😅

[@phumyhung785]

I listen to your lessons and take notes. I put all the new words and phrases in the application, in which I create my own flashcards. Every your lesson makes my ears more sensitive to English, my pronunciation improves with you. Never stop because I have only A2!!! I'm committed to improve my English together with you!!!❤

[@highlevellistening]

Wow that's super impressive! Well done for studying so hard! We're really glad we can help you improve your English, and we definitely plan to make many more videos for you and all our students!

[@asjaswan904]

I enjoy listening to your podcasts. you are really great teachers! thank you very much!

[@highlevellistening]

You're very welcome! 🙏 Thanks so much for your kind words!

[@FatiFati-nn7df]

Thank you from the heart. You are the best. Please do not stop these lessons. May God protect you

[@highlevellistening]

Thank you so much for your very kind words ☺️ we’re very happy that you’re here 🥰

[@reenakannan5351]

Dear honoured teachers U r not only teaching English but also good values. Gratitude🎉🎉🎉🎉

[@highlevellistening]

Thanks so much for your kind words, hope that you continue to enjoy the videos ☺️

[@kayleep6564]

I've learned so many things from your class today. Every time the topic and expressions are so useful. Thank you so much!❤ committed to, the gym, be big on something, stay active, hit the (place), regimen, slot it in, involve, work out, sore, blow off steam, clear my mind, de-stress

[@highlevellistening]

Wow - well done picking up all that new vocabulary! Your efforts will definitely make a big difference to your English understanding!

[@orlandocordero1815]

Bravo! Your lessons are fantastic! Very clear and interessting. Good job! You are simply the best! Thanks a lot! Go ahead!

[@highlevellistening]

Thanks so much! That's really kind of you to say, we're super glad you enjoyed the lesson and found us!

[@slinnh7159]

Pls make more videos like this, teachers. We love you ❤🎉

[@highlevellistening]

We certainly intend to! Thanks very much!

[@zhannask3557]

Guys, you are simply wonderful!! Such interesting and useful lessons! Thank you so much, this is great work!!!!

[@highlevellistening]

Thank you so much for such lovely feedback! We're really glad you enjoyed our classes!

[@tariqjehanzeb9051]

Again great job done and I am a big fan of your teaching acumen.

[@highlevellistening]

Thanks so much for your kind words and for studying with us!

[@Арт-11]

Best teachers ever! Keep doing your excellent work! 🔥

[@highlevellistening]

Thanks so much! 😊😊

[@lucettekittaviny1315]

Hello teacher ! It's very interesting to learn english with you your lesson improve my english ❤ i love so much ,Thank you so much ❤

[@highlevellistening]

Thanks so much for your lovely comment! We're really glad you like studying with us! :) :)

[@ghazalafadar7222]

hello hello high level teachers, I am really excited ,every single word is useful for me .I am from Syria and my resolutions for this year is :improving my English and speaking fluently.

[@highlevellistening]

Amazing! Thanks so much for being here and enjoying the lesson, keep up the great work ☺️

[@rajeshwaripillai5090]

Thank you Mark n Kat❤

[@highlevellistening]

You're very welcome!

[@Msgina607]

Thank alot like always both of you,you are wonderful teacher's! I have moved to canada few mounths ago Currently i'm studying engilsh to improve my speaking skills. High level listning is the best podcast to improve my communicate in english:!!Thank you so much to both of you❤❤ the best teachers 2024❤

[@highlevellistening]

Well thank you so much for joining us! We’re so happy that you’re here ☺️☺️

[@Кузя-г9д]

You are GREAT!

[@highlevellistening]

Thanks so much!

[@lucianofernandes-dc3zx]

I have been learning a lot from you all. Thank you so much!

[@highlevellistening]

You're very welcome! Thanks for studying with us!

[@deontirampeba7028]

I'm also committed to following kat and mark lessons from the day I fell on this beautiful chain

[@highlevellistening]

Thank you so much for your lovely comment and kind words! We're very happy that you're here!

[@marcuchoo]

I like how you teach! Thank you!

[@highlevellistening]

Thank you for joining us! Have a great day ☺️

[@MuhammadTauha-f3k]

I must say that your videos are just amazing! I really enjoy and along with that I learn new phrases that got incripted in my mind. Happy to find your channel.

[@highlevellistening]

Wonderful to hear! Thanks so much ☺️

[@sabaruddinsabar8687]

Thanks for ur podcast btwy. This podcast make me improve language. I hope u er always make podcast every day to teach us. Thanks a lot off 😊

[@highlevellistening]

You're very welcome 🙏 Thank you for studying with us!

[@maelenaallado]

I love watching and llistening your channel learn more English..thank you so much for sharing ❤

[@highlevellistening]

We’re so glad to hear it thank you so much for joining us!

[@Dr.HusseinNasser-freelancer]

Thank you dear teachers. I am an old man, about sixty. Unfortunately, I do not go to the gym. But I do some exercise at home a few times a week. I usually do some, strtching to keep my body flexible and to avoid having sore muscles.

[@highlevellistening]

That's great! Thanks so much for joining us and studying with us! I think doing *anything* is better than doing nothing - so even if it's just stretching that's still great! Hopefully we helped your brain "stretch" with some new English as well :)

[@СтасЦховребов]

This is a really excellent channel.😃 It’s the one which I stick to now, and I’m really glad that I came across you. Thank you so much! Probably you should remind people about hitting the thumb 👍🏻 up on your videos, some ones just forget about it.

[@highlevellistening]

Welcome aboard! We're really glad you found us and we're really grateful you're here with us! Good idea about the like button, we'll try to mention it!

[@chraihimostapha3779]

when I watch your video I de-stress and I get more information and motivation to continue. actually we are solving my better.

[@highlevellistening]

Fantastic! We’re glad that you’re able to use our class to de-stress and enjoy ☺️

[@ilsearriola9915]

I love your lessons❤🎉

[@highlevellistening]

Thanks so much!

[@Mepublic-s5o]

How funny! I felt completely identified when you mentioned being committed to improving our English and it being kind of a New Year's resolution🤗. That's why I'm so grateful for having found you guys🤩 I've always been big on exercising and eating healthy (or healthily?) . Nowadays, my usual routine involves a fast-paced walk and some yoga. Sometimes, I also work out.🤸‍♀🤸‍♀

[@highlevellistening]

That sounds like a great routine! You can also say: "Eating healthy" and "Eating healthily" - they are both correct :) We're glad we're a part of your new year's resolution and English journey!

[@Masuk_cu]

Lovely! Really both of you are doing great. Your techniques are more effective and realistic to improve English for Non-native speakers like me. Wish both of you all the very best and keeping up to enlightening the listeners. ♥♥

[@highlevellistening]

Thank you so much for your kind words! We’re really happy to have you here thanks for joining us!

[@lucianojanducci9907]

Hey guys. To follow this channel is so cool, once I can take advange for having two excellent teachers, one from US another from UK, it is something so productive to hear the American accent and British accent at the same time on the same lesson. Simply amazing this mix of accent! Thanks a lot guys.

[@highlevellistening]

Thanks so much! We're really glad to you like the episodes - we are always happy to see your comments!

[@CamilaAzziniDermatologia]

The best channel for English learners. Thank you, Mark and Kat!

[@highlevellistening]

Thank you Camila! ☺️☺️ we’re always happy to have you here

[@taherelsayed1865]

Thank you so much, this is a great job.I appreciate it

[@highlevellistening]

Thank YOU for watching:)

[@kjt0238]

감사합니다. 제 인생에 두 분을 만나서 터닝 포인트가 되었네요. 두 분 너무 귀여워요 😍

[@highlevellistening]

Haha thank you so much! We're so glad you found us!

[@isaafismael2134]

Oh what a great job from u two ..many thanks...love.u

[@highlevellistening]

Thanks so much for watching! Have a lovely day.

[@highlevellistening]

Great job! We're committed to bringing you great episodes each week on Mondays and Wednesdays!

[@samantharajapaksha6529]

A lot of valua le words thank you both❤❤❤❤

[@highlevellistening]

Our pleasure!

[@isbeltinacogrossimoreira6899]

I LOVE practicing execises and go to the Gym tree times for wheek.

[@highlevellistening]

Awesome! Thanks for watching!

[@darooadam-jg4wo]

Thank you best teacher's and I committed to improv my English language

[@highlevellistening]

Thank you so much for being here! We're committed to giving you great English podcast episodes every week! See you soon!

[@willianscabral9714]

Thank you so much!! I've learned a lot of words and expression.

[@highlevellistening]

That's wonderful to hear! Thanks so much for joining us, new episode out today!

[@alvaromirambellliminana5019]

I’m enjoying a lot your vídeos, carry on helping in our target language, thanks from Spain!

[@highlevellistening]

Thanks for joining us from Spain! We have new videos Mondays and Wednesdays and often new ones on the weekend as well, see you soon!

[@matiasbustos3272]

You two are a great team , love you guys !

[@highlevellistening]

Thank you so much we’re happy that you’re here!

[@claudiabautista4165]

Running and hitting the gym do help me clear my mind.❤

[@highlevellistening]

💪💪🏋️‍♀️🏋️‍♀️

[@claudiabautista4165]

@@highlevellistening you’re awesome! Thank you for taking the time read and respond so quickly!❤️

[@kavitatomar4888]

Thank you so much ❤

[@highlevellistening]

You're very welcome! Thanks for studying with us

[@premamadhu4782]

Well done 💯👍👍 thanks for your great efforts ❤❤

[@highlevellistening]

So nice of you, thank you for joining us!

[@everydaythrowingpots]

I'm just enjoying your conversation every time.Thank you indeed. By the way I hit the gym called Carves four times a week.😊

[@highlevellistening]

Well done! 4 times a week is impressive, keep up the great work studying and hitting the gym!

[@AnitaAnita-m3v]

Hi,I’m from Kosovo and this is such an amazing chanel !

[@highlevellistening]

Thanks so much for such a lovely comment! We really appreciate you studying with us! :)

[@MDFoyejurRahmanReza]

Usually, I go to the gym 4-5 days a week. I follow three workout regimens and each day I focus on only one. Day 1 is for chest, triceps, and forearms. Day 2 is for back and biceps, and the following day is for shoulders and legs. After that I start with my Day 1 routine again. It continues like a loop. Before lifting weights, I always warm up. I stretch to ensure that my body and muscles are ready for the wight lifting!

[@highlevellistening]

Great practice and excellent sentences! It sounds like you follow a pretty advanced routine!

[@guide2tech854]

Nice work

[@highlevellistening]

Thanks for studying with us!

[@astridserafini1739]

I go out for a long walk 3 times a week, that helps me clear my mind, feel better and de-stress

[@highlevellistening]

That sounds like a wonderful way to relax thanks for sharing!

[@cristianereiscrispalavrasq1796]

I love it!👏🏽👏🏽👏🏽👏🏽🇧🇷🇧🇷

[@highlevellistening]

Thank you for watching!

[@gladysngaleu3471]

I will start exercice about three times a week. I am not always big on stay actif but I wish to commit to exercice every day .I don't hit the gym however I walk out evenings time depending of the weather . I do not have a walk out plan. I just take baby to walk at my neighborhood. However, I will add body stretching . I believe I need more stretching, yoga and belly exercicing 😅 . Thank you for the vocabulary.

[@highlevellistening]

Thanks so much for sharing! Even doing simple, gentle exercise is still good for you - plus most mothers I know have very strong arms from carrying their baby around all day 😄

[@nitin.cherian]

Hi Teachers, thank you for these awesome lessons. Could you please share a roadmap of the different topics you would be taking?

[@highlevellistening]

Hi good morning! We have a playlist here kzbin.info/aero/PLBlg2aDmdIfvlIKSdURe7IftAvZps5TwR of all of our episodes in order, hopefully we'll make a shorter list and we can share it in the community area soon!

[@emmanuellegd4515]

I'm committed to listening to your scripts in 2024😊

[@highlevellistening]

That's fantastic! Thanks so much for joining us! We're committed to giving you excellent English podcast episodes Mondays and Wednesdays!

[@lili-nn4di]

i usually spend one hour on doing some strench exercises at home and have been doing this for at least 7 years. sometimes i just miss it if i 'am not feeling really in mood or a tad tired. but that makes me feel like i am a bit of lazy and not finished task for that day.

[@highlevellistening]

Nice job using the vocabulary from this class! I think everyone feels a little bit guilty when they skip a workout. I definitely don't stretch enough!

[@nhatthanh5373]

Im looking forward to see next video

[@highlevellistening]

Wonderful! We post new episodes Mondays and Wednesdays and if you need to catch up on any episodes you can find there here in the playlist: kzbin.info/aero/PLBlg2aDmdIfvlIKSdURe7IftAvZps5TwR

[@matias2638]

Dear teachers, you must know that your lessons, de-stress my learning of English a lot 😅 thanks

[@highlevellistening]

That is so lovely to hear thank you!

[@elmostafaelantari9685]

First one...good chanel🇲🇦💚🇲🇦🇲🇦💓👍👍

[@highlevellistening]

Wow speed record! Well done - thanks for watching!

[@remkamenev7817]

Спасибо, очень полезно ❤

[@highlevellistening]

You're very welcome! Thanks for studying with us!

[@lardimaani7656]

Очень интересный найти здесь русский язык.

[@dilanthiperera7443]

I ❤you both. Good job and keep going. Sri Lankan

[@highlevellistening]

Thank you so much for joining us from Sri Lanka! We appreciate it ☺️

[@halime126]

I'VE ALWAYS BEEN BIG ON LEARNING ENGLISH.

[@highlevellistening]

Awesome! I’ve always been big on learning languages as well I’ve liked it since we studied them in school!

[@koaworoDiarra]

Many thks

[@highlevellistening]

Thank you for watching!

[@abderrahmanekassi4302]

to blow off steam ,you can also go up to the terrace and shout loudy, or boxing on the pillow

[@highlevellistening]

Interesting ideas, remember though, 'blowing off steam' is supposed to be something fun. So screaming or punching a pillow is more like "letting it out" - releasing your pent up stress.

[@claudiabautista4165]

In AmE you say : I’ll try to fit a workout in this evening? Or slot it in is also used? Thank you !!

[@highlevellistening]

We definitely use it but not as often, fit something in or get something in would be more common ☺️

[@claudiabautista4165]

I blow off steam many times when I go out for a 10k run.🏃

[@highlevellistening]

Great example! Running is an excellent way to blow off steam after a stressful day!

[@sweetsour3997]

I typically like to do a short workout five times a week at home to decompress and stay active, and then go for a swim to clear my mind two times a week in the mornings or in the evenings.

[@highlevellistening]

Fantastic! That's a great way to stay healthy!

[@bideren1]

❤

[@georgeaffisa5743]

❤❤❤

[@highlevellistening]

Thank you☺️☺️

[@ManalAltairy]

Good morning ❤❤

[@highlevellistening]

Good morning to you!

[@ryzhokhina]

I enjoy your video! Thanks for your work! Kay, how can be your student in the USA? I moved to the USA and would like to practice my English more and have some classes. Do you have online or in-person lessons?

[@highlevellistening]

Hi! Welcome to the U.S.! As of right now, we’re very busy with the KZbin channel, so I’m not taking on any new students, but Verbling and italki are both great platforms for one on one lessons! Hope you continue to enjoy the videos, have a great evening ☺️

[@ryzhokhina]

Your videos are a must-have for me! I enjoy them. Thank@@highlevellistening for your suggestions. Have a good weekend :)

[@amazevlogs2922]

I do exercise everyday in the morning I do yoga free hand exercises streching and also I walk in the ground with out wearing any shoes

[@highlevellistening]

Well done! Sounds like a nice variety of exercises!

[@zakirhossain1171]

I m from Bangladesh i like you both.

[@highlevellistening]

Welcome and thank you for joining our class today!

[@halime126]

I am committed to improve my English or improving my English .which one is correct ?

[@highlevellistening]

You’re committed to improving your English 👏👏

[@soheilamallahzadeh3359]

I do exercise at home on KZbin 7 days a week and I usually take a walk around my neighborhood in the evenings.

[@highlevellistening]

That’s a great idea! I need to find some workouts on KZbin, thanks for practicing with us!

[@thando5425]

Great job, do you have one on one conversation lessons?

[@highlevellistening]

Mark offers one on one lessons on Verbling if you’re interested ☺️ www.verbling.com/teachers/markfoley

[@claudiabautista4165]

Mark says”: I’ll try to slot them into my schedule “ In AmE they say : squeeze in, right? I’ll try to squeeze in a run today”

[@highlevellistening]

Good question - it's not actually an American or British English difference. We use both verbs in the US and the UK, we just make our scripts a little different to show our students more vocabulary :) So you can say: "I'll try to squeeze in a run this afternoon." "I'll try to slot in a run this afternoon." They are both correct and both suitable for the US and the UK! 😁

[@claudiabautista4165]

@@highlevellistening I’d never heard the other way of saying it!! Thank you..now I know.👍

[@nutong2515]

Love youuuuuu

[@highlevellistening]

🥰🥰🥰🥰

[@abderrahmanekassi4302]

though being hard , skipping is also good to blow steam

[@highlevellistening]

I hate skipping! 😄 It's too hard for me! But a great exercise to blow off steam!

[@vakilban_academy]

❤❤

[@highlevellistening]

Thanks for being here!

[@QuranAndsince]

I liked all your videos guys, I loved how u explain everything clearly, well done! But I have a suggestion if u read mine, I just wondering if u can make a recap for all phrases that u used in the season and the expressions in 1 page of pdf or 1 video, or if u already did it please let me know, I'm so interested, thank you so much

[@highlevellistening]

Hello! Thanks so much for your lovely comment and question. www.youtube.com/@highlevellistening/membership We do give students something to take away after each episode, if you become a High Level Listening member, you get a PDF Transcript of the episode. That will have every word of the episode on it, so you can use that like a list or phrases and expressions to help you remember. Hope that helps!

[@QuranAndsince]

@@highlevellistening You are welcome, nice! You mean that pdf has a list in it or I should to read every single word and extract what I need?

[@highlevellistening]

You will have to take the transcript and extract the words and phrases you find most useful or ones that are new for you. :)

[@QuranAndsince]

@@highlevellistening I will, thank you so much

[@m.zaidan8020]

Dear English teacher what should I do to improve my English skills? I do understand when my friends and my boss speaking English but sometimes i just can speak in English😅 I hope you understand what I write here and yes I need to improve my English to get my student visa and also better job😂😂

[@highlevellistening]

You should watch all of our videos of course! 😂 Just joking. It's important to know that there were 2 different types of skills when you use another language. Listening and Reading are called [Input] and Speaking and Writing are called [Output]. With our KZbin videos, podcasts and listening to conversations, you are getting practice with lots of [input]. However, the only way to practice [output] is to speak and write yourself. If you can find an English teacher where you can speak to them - that will help a lot. When you practice [output] you will also make mistakes, which a good teacher should correct. Language exchanges are also ways to increase your [output] - and with time and practice (and patience!) , you should be able to start speaking more quickly and easily in English. Hope some of that helps!

[@m.zaidan8020]

@@highlevellistening I want to improve my speaking skills and my write skills ☺

[@manjurawat4416]

Good evening teacher I am glad to get your vedio but I wann have class for assent so how can I contact you .

[@hakiromisu6959]

I tried to take a walk daily either morning or afternoon just around the subdivision where I live in. I wanted to join the Zumba class but having a little one who is very clingy, that hinders me in joining a zumba sessions. Whenever I exercise at home my son would always hug my knees and never let me go. My only choice is to stop exercising and just eat instead. 😂

[@highlevellistening]

😂😂 it’s definitely harder when there’s a little one around, but I’m glad that you’re still making the effort to work out!

[@yvanshyaka8333]

Can some one explain me about the word quit 😊

[@highlevellistening]

Good question! "Quit" and "quite" are two English words that are often confused due to their similar spelling, but they have very different meanings and uses: Quit Meaning: To leave, cease, or discontinue something. It can refer to leaving a job, stopping a habit, or exiting a place. Usage: Used as a verb. Examples: "She decided to quit her job and travel the world." "He quit smoking last year." "I'm going to quit this game; it's too hard." Quite Meaning: To a very noticeable extent or degree; it can mean completely, entirely, or to a significant degree. It's used to modify an adjective, adverb, or verb, often for emphasis. Usage: Used as an adverb. Examples: "The movie was quite interesting." "She's quite good at playing the piano." "It's quite cold outside today." The key to distinguishing between the two lies in their part of speech (verb vs. adverb) and their meanings (to stop or leave vs. a degree of extent).

[@kovalskine1740]

🤗🤗🤗🥰🥰

[@highlevellistening]

Thanks for watching!

[@md.jamilurrahman9225]

I am feeling a bit trouble with the pronunciation of "Stress" & "Stretch".

[@highlevellistening]

Thanks for your question! 😊 The difference between "stress" and "stretch" is subtle but important: - 1️⃣ "Stress": The vowel is short like "eh" (similar to "dress"). For the ending, breathe out to make a long 'ssssssss' at the end. - 2️⃣ "Stretch": The vowel sound is the same, but the end sound is "ch" (like in "match"). Put your teeth together and make the "ch" sound really strong. It's the same sound at the start of words like: "Chase - Chew - Check". It's fine to really exaggerate these sounds slowly at first, just keep repeating and repeating and repeating and after a few days, you'll be able to say them faster and clearly but with less effort. I hope that helps a bit!

[@tukahebwajohn510]

Interesting browning off the steam and de stress, wow

[@highlevellistening]

Burning off steam/de-stress/de-compress/clear your mind all great advantages of staying active!

[@JoaoBatista-zk1ld]

I hit the gym twice a week for swimming and de-stress.

[@highlevellistening]

Nice! It feels good to get some exercise ☺️

[@azmbazlurrahmanzahed2824]

Often __we pronounce " ofen " but you pronounce of ten. Are the both pronunciation correct?

[@highlevellistening]

Both are correct, sometimes when we single out a word “off-ten” to give it more emphasis but in natural speaking it often (hehe) gets shortened to “off’n” Whichever you prefer ☺️

[@АктолкынБакытжановна]

Is there anyone who is committing to enhance English with me?

[@highlevellistening]

Good luck and we hope that you find a good language partner!

[@LynnKhourfane]

I prefer american accent , i think it's more easier than british accent

[@highlevellistening]

Fair enough! A lot of people find it a little easier because it matches the spelling more closely.

[@sozyyousif7525]

Keep going iam listen most of video you are maked so useful so benefit to us my english going to better day by day thank uuuu so much for you But do you have instagram account i wanna send follow to you ?

[@highlevellistening]

Thanks very much for the kind words! And yes we do have an Instagram account here: instagram.com/high.level.listening/