Know your calories expenditure for weight loss? | By Dr. Bimal Chhajer | Saaol

[@prashantverma3503]

भगवान का लाख लाख धन्यवाद है. ...... इतनी महत्वपूर्ण जानकारी आप फ्री में दे रहे है आप एक अच्छे डॉक्टर होने के साथ साथ बहुत ही धनी व्यक्तित्व के ईमानदार व्यक्ति है आप जैसे महान आत्माओं का धन्यवाद..🙏🙏

[@ramleelagarhwalibadiyargarh]

exactly 🙏

[@preetigupta3972]

Sir xantholasma eye ke around white stop pe vedio bnaniye please

[@vickysinghbhandal]

I have reduced 13 kg in a month just to follow your suggestion . Thanks 🙏 for your help for teaching people.

[@trupti9221394272]

That's really great..... congratulations

[@s.s.j1161]

😂😂😂🤣😂😂🤣😂😂🤣🤣🤣🤣🤣 what a joke

[@harekrishna11]

I have reduced 5 kg in a month just to follow your suggestion. Thank you for your help for teaching people.thanks

[@AsifAliak1627]

Bhai jhut aesa bolo jo hazam ho agar tum Detroit's ya steroids pe bhi rahoge na tumhari body mar jayegi 🤣

[@alokdixit3470]

I have reduced total 13 kg in 4.5 month with little bit diet and total 9 km walking every day.

[@WaqasAhmed-om8ph]

Sir, I'm from Pakistan, after watched your magic diet I was started my diet plant as per your suggestion, before joining the diet plan, my weight about around 84 Kg after a month I lost 12 kg weight, and it is decreasing day by day. your video and explaining style is wonderful. I hope that you stay safe and healthy.

[@nevergiveup4524]

How can he stay safe?? your country producing terrorist and send in to India for violation and still some wise people do not speak about terror activities of Pakistan country....

[@waqasahmad7304]

@@nevergiveup4524 Would you speak something about Indian Army Terrisom in IOK Kashmir as well while Kashmiris want freedom and to be with Pakistan....

[@abdulfaseeh2760]

dont mind some people r v sick

[@Hfmsking]

@@waqasahmad7304...بھائی یہ ہندو نمبر ایک کے دہشت گرد ہیں کشمیری مسلمانوں پر اور بھارت کے مسلمانوں پر ظلم کر رہے ہیں....ہم بھارت سے ہیں

[@thetree7694]

@@nevergiveup4524 Plz don't fight on this platform.

[@farmanqureshi8849]

सारी बात समझ में आ गई समझाने के तरीका बहुत अच्छा है

[@sonampandey6943]

Aap bahut pyar se samjhate hai baaki log to darwate h ☹️☹️thank you so much🤗🤗

[@UMESHMAURYA]

बहुत सुंदर सरल तरीके से समझाया । आज ही समझ आया कैलरी की गणित ... बहुत खूब । बहुत बहुत धन्यवाद

[@vanshikarai1711]

Thank you so much sir ..aapne to sari prblm hi khatm kr di itna confusion me rhte the ab lg ra bhut easy hai weight loss krna 😍

[@diptishpatil5067]

Jo chahiye thi vahi info mil gayi🙏Thank you so much❤️ Dr.bimal chhajer ur great 👏

[@soniamagoo9607]

..

[@jetspatel2708]

Thankyou sir, aapne itni detail me samjaya.

[@ArosaDanish]

Mujhy ap ki video boht psnd hy my ap ki dite follow kr k apna 10 kg weight kam kiya hy

[@kamalrajpuri5460]

Great analysis in lay man's language. Nobody so far explained in such simple n fine language. God bless you Doctor sahib.

[@drsuwarna15]

1¹¹¹11¹¹¹¹¹¹¹

[@sabashaikh4597]

Jo ek doctor achhe se samjha skta h wo har koi nhi bht achha lga video

[@harshsharma-fp3xi]

Best way of doing social service. Sir ko mera Namaskar.

[@ratankalia1085]

इस तरह की जानकारी हम लेते रहते है।आप द्वारा सबसे सटीक जानकारी दी जाती है।हम खुद भी सचेत है।68 कि उम्र ही52 साल से मबीन रुके एक्सरसाइज 17 सालों से वाकिंग कर रहे है।17साल पहिले एंजियोप्लास्टी हुई थी।

[@mohdraheemuddin7844]

Thank you Dr aap Bahout acche se samjhate aap jo bataye jadu diet follow karre Hum Bahout accha result ara Allah aap ko lambhi umer de aap ko hamesha khush rakhe ameen

[@monishasangeet3213]

Thank you so much Sir! Aap kitni achhi tarah se calmly samjhate hain❤️🤗 aur aapki videos v short hoti hain toh sunne mein, dekhne mein aur samajhne mein zyada achha lagta hain.

[@anirudhsharma8262]

Bhot ache se samjha rahe ho aap thanx

[@rrentertainment2007]

Muje mere sabhi questions ka answer yaha mil gya. I have been searching for long times

[@rrentertainment2007]

@@Fatkillerhub Maine 20 days me 6-7 kg lose kr liya h. Now feeling weak what should I do. Even I want to lose 4-5 kg more.

[@anilkulkarni8636]

इसका मतलब ये है की वेटलाॅसके लिये व्यायाम से ज्यादा डाएट पर ध्यान देना जरुरी है.खानेपर ज्यादा ध्यान देना चाहिए और फिटनेस के लिये थोडा बहुत व्यायाम और प्राणायाम हररोज करना होगा

[@binniprajapati2914]

Aap koi v baat itni achhe se batate hai na sir...Kya bolun🙏🙏🙏🙏so nice..

[@SahilKhan-to9bx]

Tumko toh is takle se pyaar ho gya na 😂

[@jabeensayyed3273]

@@SahilKhan-to9bx khuch bhi ha

[@deveshwadyekar7127]

Best explanation that motivates to change our lives.❤💯

[@sarikachore5376]

एकदम सही बताया सर आपने । धन्यवाद सरजी।

[@jitendrarajpurohit2178]

I am regular watching your video & helping lots ... I was lose 6 kgs with in month without gym 🙏🏻

[@ajaypatil-cb6ts]

Good

[@anandacharya547]

Gud

[@shahnaztheem5368]

how is possible plz shair your dite plane

[@jwalaprasadverma1409]

In

[@Manishsinghfail]

Best doctor in india for health

[@amarnathsahoo7873]

Very informative. Thanks , Dr Saab

[@dimpleagrawal4670]

Thanku sir,etni jaruri baat etne aache se samjhaya

[@SAAOLHeartCare]

You're Welcome!

[@gopalshenoy4847]

You are true Sir, I tried since long but was not able to reduce weight. But after your Jaadu Diet weight reduced drastically... Thanks for your Jaadu diet🙏🙏🙏

[@travellersheroy]

True good sir ....apka explained karne ka tarika awesome hai

[@babysmamma3376]

Thanks ye video bahut hi helpfull hai. Sbke liye👍👍💕💕💕👏👏👏👏

[@nazneenaslamwali294]

This is very good information from your side, I am really very thankful to you sir, I hope this way will be very helpful to loosing my weight. Thanks a lot😊

[@poonamkhanna1585]

Thanks sir aapki diet ko follow kr ke Mera weight 8 kg km hua hai 66 tha ab 58 tk aa gaya hai or triglycerides or cholesterol bhi theek ho gaya hai only one month mai

[@jarahatke709]

Very good information Sir. Perfect clarity on weight loss.

[@everywhere..tour__321]

Abe inke chekr m mat aana jo apna nomber de rhe h wakwas h sb

[@aaishamd9155]

Sir mae aaj sara din aapki videos dekhi aor bahut impress hui

[@poonamkagdiyal8942]

Thanks a lot sir itni badiya jankari ke liye

[@ruksaransari8682]

Thank u Dr sahab bhut achhi trh smjhaya apne

[@seenu1683]

I'm watching this video 13/08/2023 ..and now I'm 80kg...I want to loose 20kg...I hope ki next 2 or 3 months m mai apna weight dubra btau but with loss my fat🤞🏻 I follow ur all suggestions ❤️ let's see result

[@jitendrabhaskale8754]

Thanks sir apaka Upkar jiwan bhar nahi bhulunga

[@footballgoal7661]

👍 But We cant ignore these benefits of workouts : No 1. 2000 calories run ya workout me burn kare ,aur 2000 calories khaa liye, to wazan bhadega ya ghatega nahi. Par run ya exercise karne se jo other physical benefits milenge vo to sirf badhenge hi , ghatenge nahi... No.2. Aor is healthy aor phurtili body ke liye , iske internal organs ke liye jo calories burn hoti rahegi vo ek normal person se zyada burn hogi daily. 3.INSHORT ...agar humne apni bike ya car ko modify karke ose high speed bana diya , iska CC badha diya , to iske jitne faayde badhenge otne kharche bhi badhenge , So keep healthy , fit & Fast also

[@MS-pz8td]

Thank you sir. Trying to follow what you say. Getting results.

[@vickygaani5658]

Kyaa baat sir , bohat achhey se explain krte hain

[@safiabegum3412]

Sir m from Pakistan, n u r great stay blessed

[@fitnesscoachsantoshdahiya5279]

Weight lose krna chahte h to contact me 9518282702

[@sanjaykumar-ne4ej]

Dr. Saab u r great person. 💖💖🌹🌹🌹🙏🙏🙏

[@simranjit5783]

Very informative videos on this channel.

[@madhusudanagrawal5181]

सर आपके द्वारा दी गई जानकारी बहुत अच्छी है किंतु मेरी एक उलझन है जिसे मैं आप से समझना चाहता हूं वह यह है कि स्प्राउट्स जूस सलाद आदि खाने से प्रोटीन की मात्रा बढ़ जाएगी जिससे यूरिक एसिड बढ़ जाएगा और उसकी वजह से शरीर में दर्द बढ़ आएगा तो क्या करना चाहिए कृपया रिप्लाई अवश्य दीजिएगा

[@sainathshrimangale6878]

Sir mere ma dibetise our doctors said don't eat fruits

[@jerry58536]

Nutrition lo nap doctor mt bnao aap weight loss ke liye best options me se number 1 hai jyada jankari ke liye 8318770673 pr WhatsApp kijiye aapko guide krugi jaise Maine apna 8kg loss kiya hai

[@akrmakrm1455]

Ap ka samjhane ka tareeka botht behtreen hai sir

[@ashokbhutada8976]

Bahut achhe se samjhaya aapne.

[@rajeshwarisingh1510]

Thank you sooo much Doc. Saahab I am also watching ur all videos regularly 🙏🙏🌺🙏🙏 . Ur videos helps me sooo much 🙏🙏🙏🙏🙏

[@nazishmirzamirza2380]

Mahan doctor aashram bahut acche samjhate hue har video Dekhte Waqt

[@SajjadaliSajjaali]

thank you sir from pakistan❤❤❤

[@mahezishan2273]

Aap bahut achha se samjhate h I am your fan

[@payaljuyal5246]

Ap ladies problem pcos cyst in pr b vedio bnaye pls🙏🙏

[@radheradhe-et4od]

Aadhe ghante walk n sir ki jadoo diet se 4 kg 6 days me loose hua h Thanks sir

[@meerajalan7762]

sachme .aapne kuch aur tips follow ki he kya.please share your tips.

[@neerajsingh5961]

Kse km kiya apne

[@ayushpandey287]

Weight loss =increase calories burn decrease calories earn ☺

[@shahidailyas6709]

Hats off Sir❤

[@sushantabhuyan2810]

Really informative sir

[@afsanazareen7771]

Aap bohot achchhe se samjhate hai sir🙏

[@swarna1998]

Doctor speaks logically truth. But few people do not listen anyone they don’t even care what they eat. Doctor Thai for this valuable info

[@muddusayyad7256]

Shukria bahot bahot sir

[@bhagwangiri7942]

Nice Sir👍👍👍 80 person khane Peene Ka roll hai 20 person workout

[@phoolsinghtehlan7352]

Very good information sir god bless you

[@zoodidi]

Sir you’re the best advisor.

[@jaympatel3146]

Amazing Diet plan , calories calculation in so simple language I've seen in my life. Amazing Job ,God bless you Sir. 🙏🏻👌😍

[@ArifKhan-us4mr]

Dr. Sir samjhane ka very good tareeqa apko professor hona chahiye thank you so much

[@pradeepverma281]

नमस्कार सर मैं उत्तराखंड से हूं सर मैंने आपकी बहुत सारी वीडियोस देखी है और आपने उन वीडियोस के द्वारा हजारों लाखों का भला कर दिया है। Sir meri ek problem hai jo main aapko bata raha hun सर मेरे दाएं अंडकोष में हल्की हल्की दर्द हो रही है। और हल्की सी सूजन भी है। सर तो कृपया करके मुझे इसका निवारण बताएं

[@ashutoshrajpal5240]

Sir sayad Aapko verecosele ki problem ho rhe ha, weight nhi uthana, langot pehna Karo , baki doctor se immediately advice lo.

[@JaiHind89-n7n]

You are a great doctor Sir...Thank you!🙏🏻🙏🏻🙏🏻

[@familyvlogs9129]

True words. I m following you and I can see difference... If someone here waiting for review, I say try it, it's right.. don't wait.. I follow about 60-70% of jadoo diet. And I m happy to see it's effect..

[@sujataborhude9886]

sir Aapne perfect bat batai

[@h.j.j1926]

Sir aapki es video se Mujhe bhot help mil rahi hai

[@ifs6087]

Sir I'm burning almost 500 calories per day nd having 1600( approx) calories.Now my weight is 60.600 ,I want to reduce it to 52-54 .In how many days I wil achieve my goal?

[@ifs6087]

@@Dhdhdjfnfkfjnffjdjfjfjfj ty I've lost 6 kg in 3 months by eating rice,roti nd everything.😊

[@ifs6087]

@@Dhdhdjfnfkfjnffjdjfjfjfj ty I've lost 6 kg in 3 months by eating rice,roti nd everything.😊

[@ifs6087]

@@Dhdhdjfnfkfjnffjdjfjfjfj 62- 56 rn .I will lose more....(approx 7 kg)

[@ifs6087]

@@Dhdhdjfnfkfjnffjdjfjfjfj 3 months

[@komal1819]

Diet kya li aapne me bhi 550 burn krti hu daily please reply it's urgent.

[@bimanriddhi2531]

Sir apke daily dincharya (lifestyle)pe eak video baniyea please.

[@khirodkumarchoudhury9722]

Kya clarity sir bahat badhia

[@kamalbhatia1183]

Sir, kindly share link of vedio about jadu diet.

[@Santoshkumar-ng4su]

Thanks sir achhi jankari dene ke liye

[@ska3761]

Really well explained sir ji!Dhanyawad!🙏🏻

[@abdulsadiq96]

Nicely explained sir

[@SAAOLHeartCare]

Thanks and welcome

[@furkanbadepeer1182]

Thank you sir shortcut mein samjhane ke liye bahut badhiya

[@neetubansal5229]

Sir, please explains that why should not take banana, mango, cheeko Or grapes

[@pushpagupta2110]

शाम को खाना नही खाते।। चार बजे आधी रोटी ओर मौसमी जूस।। फिर कुछ नही एक महीने मे एक किलो वजन कम हुआ बस जी।।।

[@aafreenjahan4243]

Nhi khane se weight jyada badhne lgta h pet bhar kr Khana Chahiye but healthy not Calory wali cheez

[@danishzaki4085]

Bahut badhiya and easy explanation

[@mahboobgauge403]

Amazing vedio ever

[@harryorganical7767]

112 kg on 1 January 2021 Today 14 jan 2021 103 kg by magic diet Continue rakhunga thank you doctor Itna amazing result kbhi nhi dekha

[@omshivye7335]

आपके नंबर दो

[@harryorganical7767]

@@omshivye7335 aapke hi de do me call kr lunga

[@harryorganical7767]

@@omshivye7335 aaj 101 ho gaya h

[@khushikhan5251]

@@harryorganical7767 bhai apne pure din k routine btao plz

[@harryorganical7767]

@@khushikhan5251 contact me on Messenger

[@limbapushpa7265]

Perfect guide

[@SAAOLHeartCare]

Glad you think so!

[@Mukeshsweetcorner]

Sir aap explain bahut acchi Tarah Se Karte Hain thank you so much 🙏🙏🙏💯👌👌

[@mssumbulshahid]

You are superb Sir👍🏻

[@shaziyakhan921]

Sir aap jo sabji oil free batate hai use kiske saat khana hai

[@niloferquazi7223]

Thanx so much sir for such a nice information

[@shubhamsuryavanshi943]

Thank....u so much sir....to given Very important knowledge....

[@dilipgupta8]

Your videos are excellent and easy to understand... I have started following ur diet plans recently and wil. See how much it is effective..

[@reenachoudhary4827]

Aapka diet follow karke 20 din me 3 kg kam kiya maine .thanku doctor sahab. 🙏🙏🙏

[@nazneennaaz7640]

Really friend

[@nazneennaaz7640]

Please reply krna ap

[@nazneennaaz7640]

Mai apne weight se bahot pareshan hu please mai apse bat karna chahti hu

[@bhartiramaiya9480]

Sir, aapne ek video banaya tha, jisme ek ladki aap ko din me kya khati hai vo batati hai,aur use lagta hai kuchh khaas nahi khaya par aap use calories count kar k batate hai,Jo ki ye sab aap ne bato se hi bataya tha ,us se kafi samaj aata hai ki hum kitni galti karte hai calories count karne me,pls sir vo vidio muje nahi mil raha,Jo ki achhi tarah samjaya hua hai aapne to pls vo vidio kaise prapt Karu? Padhne valo koi meri help kardo is bare me ,kaise bhi kar ke,Jo ki aap ko bhi kaam aayega,😊 thankyou 🙏

[@sejalvyas378]

Thank you so much

[@SAAOLHeartCare]

You're most welcome

[@AbdulQadir-bj7ci]

Palak me Castrol hai kya

[@mahabirsinghnehra4933]

Good guidelines for reduce calories,and thanjs dr.ji

[@saleshongkongsaleshongkong6264]

If you are made a health minister for 10 years india will become superpower

[@SzKhan-ef4to]

BAHUT ACHCHA MASHA ALLAH

[@Baankebhiharishriji]

Thank you sir ❤❤

[@SAAOLHeartCare]

Most welcome

[@sanuranjan7873]

Plzzz jadu diet jo follow kiye h wo bta dijiye

[@nilubhagat1653]

I Love Jadu Diet💓

[@vasuvarma1843]

I have a lots of respect for you, Sir.

[@MerajKhan-hv3bl]

Thank you sir for giving such a wonderful knowledge to us if we will work on our diet then we will be spend happy life

[@ghazi2381]

Sir mai nai 13 days mai 5 kg weight lose keya hai. Aur din mai 1 hour walk kerta hu. Thanks sir.

[@anjumali3818]

Kya kiye ap

[@tableeghkaraasta8285]

Kya khate the ap plz btaye ..breakfast s lekr dinr tk ...it's amazing

[@Sensei069..]

13 din me 5 kg q chutiya bna rhe ho

[@ghazi2381]

@@tableeghkaraasta8285 Ap nai chawal.,koi bhi methi cheez cold drink nahi peni. Aur carbohydrate wali koi bhi cheez nahi khani. Shugar aur fry item sai avoid kerna hai. Soup, sabzi, fruits khanai hai.

[@Hindurashtra336]

Ghazi ohh