Mid-Back Release - Full Yoga Class (44 minutes)

[@Ariele.Foster]

Join my weekly livestream classes that incorporate myofascial release, yoga, and strengthening. Drop-ins are sliding scale or join the membership for access to every new class recording. yogaanatomyacademy.com/classes - see you there!

[@stevepankhurst3629]

This routine has helped me a lot. Ive had back pain for over a year and tried a lot of routines. This one is the most effective.

[@Ariele.Foster]

I'm so glad to hear it. Thank you for watching.

[@jessadcock8207]

Thanks so much for making this video! I’ve had trouble with my mid back and this has helped do much!

[@Ariele.Foster]

You are very welcome :). Check out the Core video I posted today (12/1/2021 -- started off as a live) for more mid-back relief in the beginning.

[@msber1011]

Such an amazing class! relief my mid back pain right away. Thank you 🙏

[@Ariele.Foster]

Yay. glad to hear.

[@saraoregon]

Thanks! There were some interesting variations on poses I've seen or done before. I definitely benefit from the concentration on the mid-back. Very helpful.

[@Ariele.Foster]

Glad it was helpful!

[@IrritatedGamerOffic]

So happy I found your channel, thank you for bringing me much needed relief!

[@Ariele.Foster]

I'm so happy these classes are helpful :)

[@fitternow267]

My back feels so relaxed and stretched out, just what I needed today. Thank you Doc.

[@Ariele.Foster]

awesome. Thanks for taking the time to write :)

[@okitssteph]

This was great! I really love your classes, thanks for posting them : ).

[@Ariele.Foster]

Thanks so much, Stephanie!

[@Ariele.Foster]

aw thank you so much. it's my pleasure.

[@jmather10]

It was a great class, thank you! My mid back has been very stiff recently, and I was relieved to find your video. I shall return! :)

[@Ariele.Foster]

I'm so glad this helped you :)

[@poncholarpez6233]

just curious why theres no breathing incorporated with the poses?

[@Ariele.Foster]

I do give breath cues sprinkled throughout this practice, including a breath-based mobilization of the midback around minute 10. Also I trust that everyone practicing along is breathing without my cues. I find a lot of over-cuing around breath by yoga teachers, and it gives many students unnecessary anxiety.

[@poncholarpez6233]

@@Ariele.Foster ok cool. Thanks. Just a beginner, so dont have all the breathing down yet.

[@Ariele.Foster]

@@poncholarpez6233 my advice (not sure you are asking): don't worry about it ;)