Well-Rounded Yoga for Hips, Hamstrings and Quads - Full Class (45 min)

[@jamieshawgandy1175]

Thank youuuu! Another great class 🔮💙🏆

[@Ariele.Foster]

thanks for taking class!

[@hasappho]

This is a brilliant video and an intelligently designed sequence. Ariele is an extraordinary, heartful, and articulate teacher. I appreciate the cues, the emphasis on warming up muscles and using PNF to stretch them safely, and the fact that this quality of teaching is available on KZbin. Wow!

[@Ariele.Foster]

Hannah, Thank you SO very much for this kind comment. I'm glad you enjoyed and I plan to keep posting videos so look back on this channel soon!

[@lattey510]

That felt really good. Thank you

[@Ariele.Foster]

You are welcome!

[@monetpetals86]

I feel like a happy pretzel :)

[@Ariele.Foster]

ha!

[@louisebarby2255]

Really helpful, many thanks :)

[@Ariele.Foster]

Thank you Louise! I'm so glad you enjoyed. I appreciate you taking the time to comment.

[@elainegoodall5635]

Lovely class, good alignment cueing for getting into some awkward positions for older hips. I have an old label tear and these asana techniques released the TFL and psoas without aggravating the joint.

[@Ariele.Foster]

Amazing, Lane! Thank you so much for the great feedback. I am thrilled it felt good for your hips :)!

[@kristinpcraig]

Hi, I really like your class! If there is any way to make the sound louder, it'd be really helpful. I had my computer plugged to the TV and turned up all the way and it was still hard to hear. I will keep doing them either way, but just wanted you to know!

[@Ariele.Foster]

Thanks so much for watching, and for the feedback, @Kristin Craig. I have a pretty low-tech set up at the moment, but am actively researching better microphone options. (Meanwhile if you hear of anything iPhone compatible, i'm all ears!)

[@nellievaughn7755]

Seriously, your classes are amazing...BUT...I really can't hear much at all.

[@Ariele.Foster]

Thanks so much for appreciating and watching, Nellie! I have a pretty low-tech set up at the moment, but am actively researching better microphone options. (Meanwhile if you hear of anything iPhone compatible, i'm all ears!). I offer these videos up freely for now in part because I haven't invested much in the technology to make the audio great.