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Actual meditation start at 14.20 but it is highly recommended to watch whole video at least once than do the practice.
Do the meditation for 48 days straight and see the difference.
Infinite Love.
“Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of their existence, to create life according to theirown wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.
Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities - allowing one to live life to the fullest.
It is the vision of Sadhguru to offer “one drop of spirituality” to every individual. Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.
Sadhguru, a yogi, mystic, poet and visionary humanitarian, is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. It is Sadhguru’s vision that every one receives ‘one-drop of spirituality', allowing them to transform their lives and take their destiny into their hands.
More info: www.ishafoundation.org/Ishakriya
Music: www.mymp3goo.com
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