Psychiatrist Dr Samir Parikh Explains About Sadness, Anxiety & Depression, Types of ADHD & More |TRS

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Today on The Ranveer Show, we welcome Dr. Samir Parikh. He is a consultant psychiatrist and the Director of the Department of Mental Health and Behavioral Sciences, Fortis Healthcare, with 26 years of expertise. In this podcast, we broke down the topic of mental health at a deeper level.
In this episode, we talked about depression, anxiety, why people feel depressed, and the effect of bullying on a person’s mental health, when you should visit a doctor, why people self-diagnose themselves, and much more. We also discuss ADHD and how it can affect daily life, the impact of bullying on mental health, particularly in the digital age, and the importance of seeking professional help for various mental health conditions.
This was a mental health special episode that, in my opinion, everyone should watch to understand when they should see a doctor and what is the reason behind their prolonged sadness. I hope you will enjoy this conversation and let us know your thoughts in the comments.
(0:00) - Start of the episode
(2:58) - Dr. Samir Parikh x Ranveer Allahbadia begins
(3:30) - Psychologist vs Psychiatrist
(4:48) - When should you visit a doctor?
(8:08) - About Anxiety
(15:20) - Problem with self-diagnosis
(16:47) - Anxiety, panic attacks and more
(20:40) - Panic attack vs heart attack
(25:40) - Mental health
(30:55) - Cann*bis usage
(39:05) - Dopamine
(44:58) - ADHD
(51:55) - Depression
(55:15) - Science in mental health
(1:01:11) - Anger
(1:05:01) - Occasional drinking
(1:09:03) - Addictive personality disorder
(1:16:02) - Borderline personality disorder
(1:21:50) - Bullying
(1:28:00) - Thank you for watching
(1:28:55) - End of the podcast
#mentalhealth #depression
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Check out my Mind Performance app: Level SuperMind Android - install.lvl.fit/j94ggi5a3dpzk31xoxn2x iOS - apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer65&mt=8 Join the Level Community Here: linktr.ee/levelsupermindcommunity

[@Dont_read_my_picture7]

Don't Read My Name 😜

[@kennybraj]

Bro u should really let ur guests finish their sentences.. u ask a question they start answering, the second they take a breath ur there to pounce giving ur opinions or statements or stories or the next question..

[@presianassassinmanas2315]

Rajarshi Nandi special podcast cahiye bas

[@Being_sushii]

Did anyone ever hear about psychiatric social worker’s?

[@subhashreemishra5215]

15:00 you changed the angle of discussion..your curiosity and analysis is diverting the way of discussion.

[@salomegomes5760]

I don't think people realize how much strength it takes to pull your own self out of a dark place mentally. So, if you've done that today or any day, I'm proud of you. 🤗✨❣️

[@shalakalahoti]

Shukriya❤

[@mr.howdeme4733]

It takes a lot of time to get out of it. You cant do it one day.

[@user-wr7od9im3j]

I feel high when i do some good or needful help to people who are related to me Or even to strangers. These services may be big or small.. I feel the same when i study and learn some new things or gain some knowledge. I am 71 now and i have realised that any intoxicating substance is needed not to experience a high.

[@ashvithavk]

Depression feels like a black hole something pulling you down and makes you cry for no reason. It literally took me almost a year to get out of. I am so glad this podcast is being made. Much needed for the society

[@msmonster00]

I was diagnosed with depression 3 yrs ago... folks now use this term so casually.. i hope no one ever goes through this..❤ ...

[@anjugupta8735]

Absolutely right... I am going through anxiety and depression. Have visited a psychiatrist and now taking medicine. I want to come out of it. No one knows what it feels like...

[@luffywest]

You can cure your depression through nutrition. I did mine too. Want to know about it?

[@luffywest]

​@@anjugupta8735You can cure your anxiety too my friend.

[@anjugupta8735]

@@luffywest yes

[@luffywest]

email address my

[@janeharry790]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@javiermarcu]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable s0urce here in Australia. Really need!

[@raja-hg6hf]

Yes, blizmyco. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@labandalatinband]

Is he on instagram?

[@raja-hg6hf]

Yes he is. >>>>blizmyco

[@Sami-cy4yj]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@ajraol9032]

When I feel sad, I remind myself of all the EMIs due next month and get back to work. All the sadness is forgotten. Best therapy ever 💀

[@komalalakkappa1541]

Sad😅good happy life

[@Dont_read_my_picture7]

Don't Read My Name 😜

[@anuragc1565]

It doesn’t work the same way for everyone.. they really feel stuck

[@shubhamkulkarni1202]

video ake 34 min hue , tune dekh ke comment kese kr li bhai?

[@spiritualworld3771]

😂😂😂😂😂

[@monaananda]

I am suffering from anxiety and depression and I was literally in tears when doc was talking about what we feel and how people dont understand what we go through. I have lots of physical problems.Had few surgeries but nothing is as painful and dark as mental illness.Hope nobody ever goes through it.@Ranveer-Thanks for taking this topic.Also this episode was more towards self diagnosing,substance,etc..More towards exploiting mental health terms..It would be good if you can let doctor talk more about us.What a patient goes through,out struggles etc which will help others to understand our problem better. We keep hearing comments like everyone has depression,its all in the mind ,etc which hurts most.

[@saisrivanshika.]

This is truly one of the best podcasts ever! I am a student of psychology and have done a couple of online internships from fortis mental health and I admire Dr. Samir Parikh's wisdom Thank you Ranveer bhaiya for bringing him and thank you Dr. Samir Parikh for inspiring us

[@harshit.1915]

Can't wait to dive in. I know already that this episode is gonna be AMAZING. Dr. Samir Parikh is remarkable at what he does. I was truly lucky I got to attend a workshop conducted by him at Fortis, almost six years back now, in eighth grade and until now, I haven't been able to forget that experience of how he encouraged us to brainstorm and think about doing our bit for the environment. Him talking about the Global Pacific Garbage Patch (GPGP) that day is something that has stuck with me and I'd bet I still even have the carbon footprint activity he engaged the participants in alongside Ms. Divya. Seeing his face on the thumbnail instantly brought all of those memories back. ABSOLUTELY SUPERB TO SEE HIM ON TRS! ❤ ALL THE BIOLOGY PODCASTS ARE MY ABSOLUTE FAVOURITES!

[@KrishnaMahajan1207]

My mother was suffering from hearing voices in her mind, depression and anxiety since 2010 but got diagnosed for the first time in 2013 when the condition was critical, in 2014 she lost her husband and became the sole bread earner of the family, we struggled to make ends meet but somehow she kept pushing herself for her kids, during the end of 2019 things became very nasty and she was again diagnosed in 2020 and had to live through it through the pandemic, it was so horrible a situation that only she knows, today is the day after my 19th birthday and I can't cry but say she is again going back down the same spiral of things, she woke me up and said "beta doctor ke le chal chakkar aa rah hai", probably I am most heart broken and feared now in my life, the only thing I wish from god is the good health of my mother, I hope she fights her way out of this, she will. Thanks Ranveer for this episode, I was looking for something that would make me feel empathetic towards my mother.

[@vrindaharchandani9836]

I’m very sorry you and your mother are going through so much. Sending her so much love and healing. Please take care of yourself as well, do things that make you happy so you can help her as well. Wishing her good health and happiness!

[@KrishnaMahajan1207]

@@vrindaharchandani9836 Thank you, she is now feeling better and resting 🙏

[@anurupasanyal9953]

Same to same i am going through

[@KrishnaMahajan1207]

@@anurupasanyal9953 mam pls visit a psychiatrist asap, lots of wishes. Take care

[@suklade2120]

I know, I can feel you. May be it is sizophrenia

[@abhishekminhas2501]

Staying strictly to one aspect of spirituality and always remembering yourself every hour in your life that you are one with the universe will definitely help you out.

[@5595xjz]

A much needed podcast..i hope people will understand mental illness and not take it lightly anymore

[@advaitathavale267]

please make a separate podcast about Schizophrenia and bipolar disorder with Dr. Samir parikh. It would be of great help🙏🙏🙏

[@annu6298]

yes we need

[@Epicserene]

Yes please or in hindi please

[@gayathrishenoy7038]

Yes we need more podcast in phsycology It’s very difficult to explain especially when you know your partner needs help knows it but denies to take help Your podcasts are digested well

[@hsawhney527]

As a fellow psychiatrist, I was very happy to see the podcast. Covered a range of topics from anxiety/depression to adult ADHD and cannabis addiction. These are so relevant to the youth today. You surely understand the pulse of the new generation. Mental health is such a large and often misunderstood field that more such episodes would really help to reduce the barriers/misconceptions in seeking help.

[@rashmichaudhari5974]

Hey there.. I am 18 and just started my college and I have facing many problems in my day to day life for 2 years because of adhd , I was a very good student till my 10th std and then in my 11 and 12 grade I started failing my exams , I try very hard to focus but I am not able to do it I cannot afford medication or therapy and my parents also will not take me seriously Do you have some suggestions that I can do to improve this condition that could help me pls

[@Aryan.Malhotra]

Most people don't even know what depression feels like its not just sadness I've gone through it and had 15-20 symptoms

[@nupur111288]

I suffered from anxiety and panic attacks for 6 months and let me tell you it was the toughest experience that I had to undergo in my life. Trust me I consider myself very strong mentally and despite that i struggled every day. Also, I was living in a new city alone and that made it worse. By God's grace, I was able to come out of it, but i would always remember that phase as the darkest phase in my life! 😢

[@arsheya4058]

How did you get out of it ?? Like what techniques did you use ? Pls do share as even I'm suffering through some sort of anxiety and though I feel I'm coming out of it now, but I always fear what if I get back into it and that makes me anxious...so pls share how did you get out of it ??

[@Lavanyachawla55]

​@@arsheya4058you can always seek a professional help

[@usamamunna437]

How

[@sanyayaaar]

I am so inspired by Dr Samir Parikh!! Thank you for bringing him on the show. ❤

[@eesharamchandani8630]

More of these podcast are required to create awareness on this topic. Thankyou for such a insightful podcast

[@apurvasaxena1]

Thank you to Dr Sameer! 2008 it was his diagnosis and his support for a year ! I came out of that horrendous experience of bipolar disorder! He’s the best!

[@vanshitasingh4523]

Mental health awareness is super important. Thanks for this!

[@bhawanapoudel9565]

I was suffering from pcods due to which there is always fluctuation on my hormones level. It leads me always being sadness, depressed and mentally unwell. After trying for so much of medical treatment for pcods, it couldn't help for longer time instead it got more worsen. As I started changing my lifestyle , my diet , my sleeping pattern and more importantly as i started doing meditation and gratitude morning and evening it helped me so much. I am so much relief and relaxed now. So , i recommend everyone to do deep breathing and gratitude meditation at least for 10-15min each day. It is one of the key medication for upliftment of mental health.❤😊

[@samaqq.9wan919]

That is so true it works like a miracle

[@nimitjain6]

Hi my sister is suffering from PCOD and she is getting depressed for 3 to 9 days in a month or two month. Is that same happened to you ?

[@poonamingole4336]

Thank you for this videos, helping a lot in knowledge building, too greatful for having people like you who just think of sharing the real world to the people

[@APURVAJOSHI-xq4mp]

I am so glad that someone is talking about the exact scenario about mental illness , being diagnosed professionally I had faced a lot of hurdles from society and everyone would come and just say ki you are doing it purposefully to gain attention And the main struggle was to face the fear that comes with such diagnosis because there is no authentic information on it .... And facing everything alone because nobody would understand what I was going through ... But I am glad that I am strong , I stood strong and believed on my doctor instead of society , I faced everything and I got my life back This video is definately going to help many people facing this issue who are diagnosed professionally!

[@anitainmo489]

This is a much needed conversation. There are millions suffering from mental illness and most are not able to get the help they need. Our society is doomed if something is not done. God help us.

[@rashmimathur5318]

Much needed to address mental health and remove stigma and how to approach it 😊. It is considered a public health concern today.

[@pallavilondhe1030]

So glad you chose Dr. Samir Parikh to bring for podcast ! Thank you for this !!

[@deveshreegangurde5650]

Congratulations on being listed as one of the top youtube channels in the world🥳. Super proud of you, sir😊. We love you💖.

[@Dont_read_my_picture7]

Don't Read My Name 😜

[@paraskaith5027]

Thanks for bringing Dr. Parikh, he is great

[@Ushamurthy8831]

Wonderful episode. One more thing I have heard even from many people including few doctors even in social media the upsurge of wifi towers in the cities have led to more psychiatric and psychological problems than earlier days. Wifi towers not only affect physically but even brain related issues. How true that is God knows.

[@nnayyar]

Thankyou for speaking about all the disorders..... Specially Narcissistic personality disorder. And thankyou for being a responsible host for not using these terms loosely. I have gained strength and I grow by learning through your podcasts. Keep growing Ranveer....... Keep disrupting!❤️

[@NEETUARVIND-i4z]

Big thanks ! You brought this Topic Through your channel.

[@neelsha11]

God bless you.. thru this podcast … you have created so much psycho education and awareness regarding mental health … practicing as a psychologist for last 25 years… l still feel there is so much to do for destigmatizing mental issues 🙏🏻

[@aparna03_]

Going through absolute low phase in my life rn. Its only getting worse every single day.😣 Thank you for bringing this episode. Hope to find a way out. Looking forward to seeing more episodes on mental health ❤💫

[@muskaansharma8093]

More power to you. You are gonna be ok. Have faith in yourself please

[@ivalueana]

Please talk with people you trust and will guide in a good path.

[@ShambhuSharma-wy8il]

You definitely have my sub. This content is next level. For me Unimantic was the turning point. Please keep doing what you do and keep being you, love it

[@BeerBiceps]

Welcome aboard

[@Prosperous903]

Bring a very kind person, and his insight will help lots for psychotherapy.

[@khushigupta5904]

Thank you so much Ranveer for making this video. It was much needed.

[@dhanashreebarve773]

Thanks Dr..1st 5 min itself was beyond brilliant. So much clarity of thought. As a medical professional I can say the way he has simplified no one has..wish we had teachers like him.

[@prithibibose8441]

1

[@poonammahendru795]

Love love love the podcast. It's quite relatable to the present age, people we come across. Valuable and very useful info because I trust Ranveer's sources and the knowledge imparted through them. 💟🌷

[@rintunag219]

Needed this very much, thanks for sharing this with us ❤ it will be very helpful for a lot of people if u can do couple of more like this with right kind of expert people

[@khusharya2218]

"Bringing these professionals on your channel a testament to your commitment to excellence and expertise. Their presence will undoubtedly elevate the quality and depth of your content, offering unparalleled insights to your audience..... we need more professionals like him thanks for doing this for us.... !! ❤

[@ajinkyakhandare4748]

Thanks for this important podcast ranveer

[@margot947]

I was diagnose with schizophrenia for about 3 month now. Dealing with mental health is hard but do able. I can't control the thought inside my mind not only that I keep hearing many voice at once. It was making me go mad even to the point I no longer in control of myself. Now with God help I can control my symptoms and I am doing fine. So don't lose hope , keep fighting, put smile on your face and go on with your life. You got this ❤❤❤

[@theexploringneuron]

Anger part was too good! Entire podcast is great. Thanks ranveer & Samir!

[@kashishpassi8644]

I am suffering with depression and anxiety last 18 months, it is horrible thing to feel

[@gitanjalipuri6866]

Was so much needed and informative.

[@soonotyou2424]

Dil se thanku, will be helpful if u focus this topic more, many of us can't afford therapy.

[@payalchouhan8952]

😇Nice.... Thank you so much for wonderful episode and knowledgeable

[@Chitravaj]

One of the best podcast that I was waiting for, thanks brother Ranveer god bless you. Things explained really well and in future I want you to make videos related to mental health and research about it.

[@Authentic_Ankii]

It was very enlightening ❤🙏✨️💕 He is very sensible doctor and a genuinely humble being. This combination is not so common in Doctors these days. Thank you so much for this ❤🙏✨️ Would love more doses on Human Psychology ❤

[@a_n_n_i_i_]

I see few depressants blaming people for not understanding what they go through. Actually they don't understand coz those depressed people never explained what they actually go through. And it's no one's fault. U get it only when you go through it. So be kind to everyone.

[@poojaindia]

As a fellow psychiatrist, thank you for shining light on mental health👌

[@shubhi3380]

Very informative and top notch podcast on mental health much needed

[@join2manish]

Thank you doc for doing what you do

[@blueheart7726]

Truest thing sir said. Not enough talks, not enough focus, not enough funding, given till date to mental illness by institutions and there are just blabbers everywhere and everyone is a self acclaimed expert. With the worsening situation of mental illness I hope things changes sooner for the better.

[@geetanjlisharma4203]

Thank u so much for this episode. Got to know a lot of things.🙌🏻

[@sunnyn2070]

Awesome thanks! If you could have him again to explain more in depth about this same topic. Thank you!

[@Skylife9637]

Why TF put Deepika's pic on thumbnail

[@massayanmemes7145]

FOR PEOPLE ATTENTION BRO👍

[@ammu140588]

Can you please invite a child neurologist? This is very important as most of the parents don’t know how to identify any mental problems of newly born baby …

[@sourabdhar5058]

Thanku so much for this episode

[@shrushtichhag7125]

Please bring Havovi Hyderabadwala back for another episode….i still love that podcast because she had so many insights

[@ashwinichodankar-ck1dh]

Thank you for bringing this topic 🙏 was very helpful

[@inkblue3521]

Ranveer's shirt's color is just❤❤ And thank you for bringing him😊

[@faith-mi8zc]

Thank you for this Podcast..

[@deepsyateen9673]

Am very very greatful to you for doing such a podcast and bringing awareness into lives of millions and clearifying so many doubts about mental health and extremely thankful to dr Samir parekh for enlightening us on many factors of mental illness would love to see more episodes in such areas of mental health please make more episodes on various topics such as suicide too 🙏

[@sjkikalamsesapnajain7878]

Loved the episode, learned so many things, very informative

[@vanisaxena1834]

It was great we would like to hear more such people

[@sunidhisingh8121]

Bhoot sahi podcast yaar!!!

[@swatibanerjee1407]

Much needed episode, Thankyou ranveer 🌸

[@sapnasah863]

It was really an enlightening episode for the whole society👏👏

[@myunfilteredvision8]

Medications helped me a lot

[@jeenadeena6868]

Huge respect bro! Thanks for this amazing episode and help people who are struggling . Keep inspiring us with more awareness!! Also, if positive it’d be nice if you could address about physical dependence on psychotic pills and how to deal with overcoming it. You’re already doing a fantabulous job but a thought from my experience. Thanks a lot

[@mallikarjunaraograndhi2923]

Thanks bro for giving good content , this is real ranveer we like bro Keep going on with your dreams

[@mariadsouza2600]

Very informative podcast, learned alot on depression, good job Ranveer, keep going.

[@sitakantapanda890]

Thanks a lot bringing this beautiful podcast episode … 😇

[@lailamalik2620]

Thank you dear Dr. Anand for wonderful session ❤️ really appreciate your wisdom 🙏🏻 from 🇵🇰

[@Himaniivermaa]

Amazing knowledge thanks for making this ranveer

[@AryanPaaji]

Psychology podcast 🧠🎙 after ages 🔥. M not into any mental issues ✅️, still want to know from Dr. Samir Sir 🙏🏻❤️. Thank you Ranveer Bhaiya ❤ again.

[@cryptowise658]

Bhagwan kare bohot jaldi Ho jaoge 😂

[@Lavanyachawla55]

​@@cryptowise658tumhe hai kyaa khud

[@hildarodrigues217]

Very good n informative podcast, worth listening for hours. Learnt a great deal on mental health. Txs a lot for airing this episode.

[@shaistabarry]

Such a wonderful podcast . Hope everyone listens to it

[@shraddhasingh4039]

My mom is going through mental issues , i think it will help us...thank you Ranveer Bhai

[@sanjeevsethi6330]

Take her to psychologist that will help her more

[@ishavicky]

The only thing that got me out of depression is 1) Yoga 2) compassion key 3) sound healing

[@anonymous89604]

Better thumbnail now. Good Job Team!😃👍 edit - I was a bit reluctant yesterday to watch this podcast just 'cause of the thumbnail which was previously used yesterday, (that looked depressing itself lol) , but now it actually reflects some positivity as well guys!! Enjoying watching this podcast now!

[@himixmojito]

Thanks a lot for this ❤ I expect Dr. Anand Nadkarni Sir in upcoming psychology episode 😊

[@tribenily]

Thanku for bringing this episode🤍

[@sreejavarma9746]

So much of information ☺️ thank you so much sir for clearing so many doubts !!!

[@ShambhaviShastry]

Hey Ranveer I myself I am a practising psychologist and academician It was such a realistic n Much needed podcast

[@vishwajeetprasad1729]

Best episode so far

[@rishikeshpatange3542]

Super cool needed this video

[@rs11282]

I work with some of the best coaches who are also biohackers in the world in California. His clients go through mental depression, suicidal thoughts but it all comes down to your irregular hormones, vitamins, etc. if you’re thinking you’re depressed, first go to get your blood tested and improve your levels. Focus on exercise, sleep and a clean, healthy protein rich diet. I guarantee you’re not going to be depressed again.

[@Lavanyachawla55]

This is a wrong explanation. You cannot repress the actuality of their causes. You aren't in someone else's body. That's what this doctor has addressed. All over internet are some crummy advices for the same. Go to a mental health practitioner, you'll really know the roots

[@ipsitaghosal6801]

Thanks for this.... 🙂

[@priyankagarg4540]

Damn Good. KUDOS to the entire team for this podcast. Such conversations with experts are actually eye opener for our youngsters. Thank you ❤

[@user-vg4pe8xx2w]

Waiting for this content..thanks ranveer

[@sudarshanbhuhi945]

A very informative excellent and relevant podcast

[@akshatagrawal805]

Badly needed ranveer bhai ❤❤

[@vijay10la50]

There're too many bleeps! What's the offending term that's being bleeped?

[@rudravyas-xq6bi]

Thank you for this 🙏

[@AryanPaaji]

Psychology usually makes me feel trippy 😵🧠 and hope I feel the same in this podcast 🎙🌟.

[@rajshri68]

Very informative interview…🙏

[@arora.akshay2312-Delhi]

This must be shared across

[@Puja73215]

So informative ❤