Safe Long COVID Rehabilitation

[@MyFriendPeter]

Looks like we are going to be waiting a long long time for any sort of research and help coming from it

[@SuzanneForbes]

STOP! REST AND PACE. Love this wonderful video and its inclusion of the lived experience of LC patients and the ME community, which I am a lifelong member of.

[@Anna-if8tc]

Again, a very useful video for sharing and helping people understand. Thank you!

[@ThisBloke760]

Pacing not only includes physical but also mental and emotional exertion. ie merely having a visitor for a cuppa can mean several days recovering.

[@rebeccaslater1398]

So very true. Such an important comment. Thankyou ❤

[@nytro2765]

Damn this whole pacing thing sounds hard, especially since one of my main symptoms is akathisia (restlessness and mental agitation)

[@cas9065]

This video is wonderful as always. I have no help, and didn't have any for the majority of the last 3 years. Your videos really help. I am also teaching a session on Long Covid in one of my university courses this Thursday! Your video is now the start of our seminar part! Will you have a German version soon?

[@LongCOVIDPhysio]

Thank you 🙏🏻 we will be continuing to work on translations. They do take time to ensure they are right and culturally specific. But we will continue to work hard to deliver them.

[@keithmockett3810]

Excellent! Thanks for posting!

[@9melaninblac]

Gradual increase of physical activities worsen symptoms??? Wow, I've been applying for disability and denied several times. My insurance company said issues don't warrent me being unable to perform my duties. Its so stressful trying get support. We need help.

[@thinkingloud1988]

My symptoms have become worse after using sertaline and benzos

[@etflitquidity]

期待

[@Maesterful]

One of my best friends is suffering from long covid and he is only 35 years old yet he has almost aged 10 years he has so much fatigue and stress and sometimes cannot even get out of bed ...

[@Gabriel_LightTraveller]

How is he nowadays?

[@Maesterful]

@@Gabriel_LightTraveller Much the same I'm afraid...

[@MrDonkeyMonkey15]

I got a question, why does graded exercise worsen the patient? Controlling and little by little increasing the amount of exercise should be improving right?

[@mareikesommer2436]

For me it works. Everytime I increase it s hard and I have small crashes, but it worked over the months. But I have to do it without a fixed plan.