SAFE OR DANGEROUS?? - Shoulder Behind the Neck Press Exercise | Info by Guru Mann

[@ronrapper]

i only follow you no bullshit trainers am not at all condused now i know what to do how to and i am getting results. Respect your sir :)

[@schizoagnostic4577]

Concerning exercises, and training, you might wanna disregard Guruman's school of thought. Follow Jeff Cavelière (AthleneX.com). He is an expert and has deeper knowledge of functional anatomy.

[@anonymous.1829]

Try jeet selal also

[@SrMway]

He's talking nonsense. Jeff Cavelier of Athlean X demonstrated how behind the neck excersises damage your muscles using a skeleton. If you do it you will inevitably develop a muscle problem, it's a scientific fact!

[@monkey1234512345]

@@SrMway absolutely spot on. I wouldnt want to fuck up my rotator cuff. Theres plenty of exercises to work on your posterior. Gurumann bas 1 average desi trainer se thoda better hai.

[@animeshanand9616]

I had stopped this exersice by watching many channels but now I will do this again,because you are better than all.

[@shyamraonayak9778]

Dear Brother, i have seen many specialists, experts and legends, but you are onle person in the world who is done this great service to India and humanity . The way in which you explain and the knowledge you have is amazing. You are a Great Soul, who has concern for people.. iam a big follower from India..

[@gurjindersinghsidhu9538]

No one in fitness industry is selfless like you guru bro🙏 Hats off 🙌

[@iamzishank]

I started your 5X5 program at that time my gym trainer warned me that it’s banned. Don't do it. And you know I didn’t stop the exercise because of you, We have lots of trust on you.. thanks for this awareness.

[@srijantimilsina9217]

U r one of the greatest expert

[@Devilnero1991]

"World’s Most Dangerous Exercises! (Behind The Neck PRESS)" - Athlean X

[@shyamraonayak9778]

Everything revolves around money and you are the only person in the world. who is doing for a cause. it is very great service to the Nation and to the entire Universe. your way of working is very amazing, we all acknowledge your great service and pray for your health,wealth, peace and happiness always to do many great works for the welfare of this great Nation India.. Love you Brother..

[@talhasohail6529]

No one can beat Gurumann. Allah bless you Amen❤❤❤

[@RaviSharma-lv5is]

Where's all haters? No dislikes.... finally they r getting fan of our bro.❤️

[@anon44492]

Yaar!!! Yeh banda bade bhai jaisa hai..

[@varunmasih3776]

I Love you Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳❤️🙏🏻😘 Khuda Aapko Ashish Barkat De Amen Amen Good knowledge

[@shivamrana9909]

Koi fitness channel kuch bhi bole guru mann sir is the best trainner in the world luv u sir

[@krishnaSingh-sf1wc]

Best Indian fitness trainer & nutritionist in the world lub ju paji ❣️🙏🏻😍😘

[@zeeshanshani1589]

Yes my friend you are absolutely 💯 right Shani from Pakistan

[@शक्तिमान-ठ9म]

Ye hota hai knowledge ka level Hats off👍👍

[@sudinabhatt2820]

Dil jit liya is video ne....abse har shoulder routine m krunga ye exer

[@ankursharma1461]

I left this exercise because it torn my rotator cuff. There are hundreds of exercises to build your shoulders- rear delt flys, rope face pulls, inclined bench flies, military press, cable rear delt flies, etc. Leaving one exercise will not cost your gains.

[@atinchakraborty1061]

#Guru mann is best...... No. 1... #thats called quality

[@shahfahadkhan9371]

that's really work guys and Guru Mann is Honest expert ,

[@Vicky_Hrim]

Guru mann and jet selaal ..... both r awesome....Love u sir for perfect explanation

[@aaronnarain]

Ok yes I understand the explanation and why it is beneficial. So what about Jeff(Athleanx) who says the reason it is bad is due to anatomy of shoulder joint?

[@jusentertainment6331]

hey guru you are one of the fittest and finest KZbin,r health adviser available (especially for indians) i watch all of you videos and I almost try to follow all your healthy tips, your explanation on nutritional facts are so refined that we need not to watch other videos. I have a small request for you it would be nice if you make a video on how to control oily skin as most of the people face problem with oily skin and dust come and stick on it and it looks very terrible to meet people I have tried most of the creams available on the market to control my oil secretion and I have also seen most of the videos, tips on the KZbin but none of them are worthy and none of them could put an end to the oily skin or at least control it to a certain extent I know the fact that what we eat is what we are but it would be very grateful if you make a video on how to control oil secretion from the skin by suggesting some foods or through some extraordinary tips you may have I am requesting you because your suggestions are very refined and will bring a permanent solution to the problems that most people face

[@AkashSingh-hb8lm]

Paji u are the best fitness trainer ever..

[@amitsmartg]

Bro make a series of doing correct form of all exercises, I think most of the people need it.

[@mtahir1890]

be official like Guru.... love from Pakistan... samjhane k andaaz say pta chalta hai k waqei professional hain... Excellent

[@Animalloverworld0786]

U r superb u have gud knowledge aur aoka samjhane ka style bahut asan ha u r gud man

[@saifali-dp1br]

U are worlds best gym or fitness trainer guru ji

[@Semi1401]

u r my big B . aap humesa good information dete ho vo bhi deeply. thanks bro.

[@technostatus8875]

Sir I like you because you are very knowledgeable and expert than others you tubers 👍👍👍

[@luv84bh]

Guru want to say thanks to u for ur guidance.. i have lost 43kgs by following ur musclur 8 and shredded lext level program.. so happy... love and lots of respect for u.. Age 33, hight 5'10 I was 120kg now i am 77kgs 37% bf now 19% bf 😊 My life has changed n i am more confident.. all coz of u.. Now plz help with creatine and coffee combination.. M still in cutting phase as u said to drop ur body fat by 12-15% than start gaining.. m following u religiously.. My current stack Coffee/c4 with creatine 5gm Pre Whey protein 1.5scoop with creatine 5gm Post Bcaa during workout CLA 2 times with breakfast n before bed meal Fish oil with dinner Multivitamins with breakfast I was alcoholic and suffered with high cholesterol and fatty liver problem in jan but after watching ur all programs.. drink bilkul band.. Big NO to alcohol..QUIT.. Now in december again meine complete body checkup karwaya.. My cholesterol is in good range Liver is perfectly fine Again thanks a lot , love and respect..

[@madhursurve6363]

Hello Guru Sir, i not only hope but also wish all the happiness and health for u and your family. Thanks a ton for ur help towards our community and nation. I am sure u shall be receiving such thousands of messages everyday. And it is impossible to reply to everyone. But if you ever get time to read this message, i would like you to give some info on THYROID-HYPER & HYPO. Food to be taken in such cases and other precautions. If you ever get time, please make a video on this. Thank you. 😃

[@vloggeranjali2805]

U deserve 100 million subscribers

[@Bhumireality]

Anjali Singh and u deseve a thumbs up fr such a awesm comment❤️

[@SrMway]

He's spreading wrong information which might damage muscles of many people. Follow Jeff Cavalier Athlean X for the correct information, he's someone who trains professional athletes, he has made videos about this topic where he demonstrates scientifically what is wrong with behind the neck lats etc..

[@sacrosanctsunny6365]

No offense to guru mann .. but now im confused . On one side jeff ( athlene x channel) a physiotherapist says this is the worst exercise. On other hand guru mann says its the superior .. but i would go for jeff's advice as he is a renown physiotherapist but still love your work bro keep it up

[@asmarkhan3656]

you're right i m also following jeff's advice guru may be wrong here bcz jeff is a physiotherapist and is on whole next level in these things

[@mr.sandhu587]

Sacrosanct Sunny +1 to you btw i also follow him and saw that video

[@dragonche7]

Same here guys.. I agree with Jeff..

[@badaun]

I'll go with jeff

[@syedhussain2945]

Sacrosanct Sunny Bhai, science Ka toh pata nahi. Per arnold k bahoot saarey excercise galat booltey hai yea physiotherapist. Aanth may Arnold had one of the best form

[@priteshshah9453]

This is Golden Information you have Given to Uss Guru bhai😊 My trainer also said me this exercise is banned that's why i quit it. Now i will start again as my mobility nd flexibility is perfect! Tysm bhai Love You❤

[@MANISH-ug1kj]

U r best , seriously sir . U r the reason of my aim " fitness modeling

[@Faiz-v6x9m]

guuuru mann guuuuru mann guuru mann guru guru guru mann guru guru guru mann ye nutrition kaa rakhwala haiiiiii jo india ko fit banane aya hai

[@arvindrai5094]

I also watched video by jeff(Athlean) & was avoiding this exercise.. Sunny sir (my bollywood body)also explained in one of his video that its all about mobility. Thanks for bursting out myths Thanks for information..

[@godwarrin]

Watch worst shoulder excersise by Athlean x. He uses a skeleton to show why this excersise is dangerous. Guru Man's explanation is not scientific, Athlean X's explanation is. You can't say it's all about "mobility" and dissmiss arguments when someone demonstrates why this excersise is dangerous using the scientific information about the human anatomy. You technically can but you would be wrong!

[@shivankgarg1692]

kzbin.info/www/bejne/fWG8Y6GpfN5_bqs All those who are having doubt..... Check this video

[@AbhishekAnand-eq2jp]

Now u hv reached even Bihar through ur channel....... thanks for ur thankless job......

[@rockyandy1]

Brilliantly explained ! I had stopped doing behind the neck press To restart tomorrow

[@KETAN1234578]

Bhai "Tarak Mehta Ka Ulta Chashma" ke "Baagha" ki bend back sidhe karne ke liye video banao.

[@michaeljacksonfanpagepro2015]

ketan shinde sahi hai bhai ekdum thik bola

[@ShardulDeshpande7617]

ROFL

[@ZaidKhan-kv8ok]

"Behind the body" bend😂

[@rahul-rus]

nice sir

[@yashshrivastava1028]

Chutiya hai kya

[@ankeshkumarsingh564]

It was very useful information Sir..much needed

[@mohammedsani7313]

You are best choch in tha world guru sir...

[@anaranyabiswas9879]

Another Awesome informative Video made by you Guru Mann Sir.... Hat's off once again for your beautiful explanation to brust out the myth of "Banning of Behind the neck Exercise".....

[@mayankpatidar150]

Your knowledge is too much Batter then K11 fitness academy 🔥 I was passed and get certificate of Personal Trainer then tell me that's exercise banned but now you can Explained everything Thank-you Sir Love You Paaji ❤️ God blessed uhh💋

[@badelhanda2061]

Sir mujhe bhi kaha tha trainer ne.thanku sirr.for giving me direction.

[@MrChunukumar]

Mr. Jeet selal has said the same thing.. Thumbs Up

[@shahfahadkhan9371]

THANKS a lot for helping us, Sir Guru Mann, we spend enough money on workout but no one give us such a honest view ,

[@bhaveshwanjare2293]

कृप्या kr k dislike wale Dislike na kre.. Sir Ko demotivat na kre dislike kr k

[@nyyadav8813]

Kya baat sir... please make videos on Indian Sabzi and mustard oil

[@rajibahmed4004]

Thanks sir for dis information. Maine v trainer ki baton main ake band kar dia tha iss exercise ko. Thanks once again

[@amargill4241]

Wow Sir Great 👍👍👍 you are the really true trainer of exercise. i salute to you sir from my heart.thank you

[@subhrajeetsahoo6966]

Congrats guru Mann sir Blessed with a baby girl😘😘😘😘

[@krishanrathi7536]

good information guru mann sir ji thanks for you

[@tkhan1855]

He is a great Man...

[@mohammedfasiuddin9565]

Sub classes bunk kardunga but guru bhai ki class kabhi nai👍👍

[@shahfahadkhan9371]

Very educated and talented Mr Guru Mann

[@rsb.bhadauria]

U are awesom ,just awesom 🙏🙏🙏🙏🙏

[@ritamroy396]

Sir,your all videos are based on important topics.

[@extremegamer2244]

Bhot din s wait kr ra tha is video ka❤️thnx paji

[@pankajjindal5268]

Are sugar substitutes, available in market, safe ? If yes, then which one of them are safe and how much a day is safer ? Please make a video on this topic.

[@vivektandel1200]

GuruBhai We Lucky To Have You As Gym Guru ( Life Guru) ...

[@ahsanshahzad7733]

guru bhai.. how are u ? i hope u r fine.... ap ki videos sy kafi knowledge milti hai.. thanks.. sir ek question hai k agr shoulder behind the neck superior excercise hai tu ap k sb prgrams mn shoulder excercise mn yeh excercise kiun nahi hoti..? plzzzzz reply...

[@anon44492]

Muscular 8 mein hai..

[@kingdogs8479]

love u bhai this ! is guru maan

[@MS0710422]

Wow..confusion door ho gaya thanks you so much bade Bhai....ek Aur cheez lat pull down machine pe behind the neck k liye bhi my trainer says it is ban..please make vdo on that also bhaiya..

[@singhgill4991]

You’re the best mann saab 👌👌👌👌👌

[@chotabarbarian]

Is wheat gluten is safe to eat? If not what are the drawbacks of it? Is it substitute for meat?

[@vinayalok3343]

Sir you are the best Sir please make a video on Himalaya Gokhsura.

[@SahilKhan-jb8cu]

God bless you Gurumaan sir

[@tarunchutiagill8457]

kal guru sir mere sapne me aaye the aur mujhe bole...... chutiya hai tu!!!!! aur mera nightfall ho gaya

[@prabhatsharma3790]

Tarun Gill ama yr Tarun gill 😂😂😂😂

[@HarishSharma-lp5fv]

😂😂😂😂😂🙏

[@darvesh4934]

Heheheheheh

[@amlandutta7006]

Haha..harraami

[@arpitmaurya4319]

Guru Mann sir me such Bola chutiya hai Tu sathi Sarah Chor bhi

[@harshitaharshita1426]

Hi sir ! First of all you explain so well My question is lat pull down behind the back are also safe ? Thank you

[@itzsarathy]

I was researching about this two days back and today there is a video! :) :)

[@prashantbhatnagar7772]

Very well explained...

[@kapilpatil6924]

Great to know, but why to take the risk. Since our rotator cuff are involved in this, if injured might not be recovered easily.

[@1991abhijit]

Since the time i started incorporating behind the neck press.. my shoulders grew better than before..

[@gurpreetfitness9058]

salute aa tuhanu maan sahib# good info ...

[@sunilpal28600]

NIcely explained Guru paa

[@Amol1501]

Guru mann bhai all the very best..

[@ISoniy]

I am a Vegetarian. I am suffering from Gluten Allergy. I cannot eat Oat meal, bcoz it has Gluten. I eat Jawaar-Baajra roti in breakfast after (morning) workout. Is it Ok? Please make a video on people suffering from Gluten allergic 🙏

[@abhinaykumar2506]

Finally mera sab bada dar khatam hua.... Thank you GURU SIR..

[@AakashRinge]

A dream to meet guru maan😇😇

[@dharmjeetsingh8843]

Please...tell about EVION capsules for Vitamin E.

[@arishkhann]

dharmjeet singh they are good,but why do you want to spend money on them,go for multivitamins

[@waqarahmad8074]

Guru sir i saw a video on Eating egg shell powder for rich source of calcium please make a video on this topic is it healthy or unhealthy

[@FitnessWellbeing]

Guru bhaiya plss make a video on scoliosis. How to treat it and fix that issue 🙏🙏🙏

[@familydog7216]

Love you sir Stay healthy and wealthy My wishes r with you Alwsys appreciate your work With lots of love It student

[@sushantyelve198]

awesome information guru maan sir 😍😘

[@shridharmohite441]

Board se video bnane se good understand hota haii thank you so much

[@rajaaheer4543]

When is guru mann's whey protein is coming ??

[@Adv.Shikhar.khatri]

Raja Aheer I want to ask the same question?

[@harmanbradley4186]

earlier january

[@ishaanpradhan0806]

Raja Aheer i m also waiting yr

[@ScrollerGuy98]

mid jan

[@saviomendes1271]

Honestly all protein r almost same just different brands.. u have got to be eating healthy in order to see the desired results of the supplements

[@cocstrategy7246]

that's what I was thinking now clear...thanks sir....can u make a vedio on warm up and stretching...,plz hit like if all need

[@sumeetmali7903]

Sir you are in my 💔💕💖💗👏👏🙋‍♂️🙋‍♂️LOVE YOU sir 🤗🤗🤗

[@zdarkim]

Understood. But can you also then suggest an alternate exercise for people with less mobility and rotator cuff issues?

[@rkharsh8777]

Great mann sir 👌 can you cover the DEAD LIFT details as well ????? Trainer said we need to be extra careful while performing dead lifts otherwise don't do it as it can damage the back forever 😏

[@sampanse653]

मेरा याही एक्सरसाईज के ऊपर हमारे पुणे मैं K11 इन्स्टिट्यूट मैं वहा के सर के साथ अर्गु हुई थी| २००८ की बात है| वह बोला की ये वर्कआऊट करने से आपके rotated cuff muscle par load ake injury ho sakti Hai. Aur hogi hi. Waha par main bola ki sir aisa kaise ho sakta Hai. Agar apki flexibility acchi hogi to apko injury nahi hogi. Woh bola ki Arnold aur Ronnie Coleman ye log galat workout Kar rahe Hai. Mere pass Arnold Schwarzenegger ka ENCYCLOPAEDIA hai. Waha kaise galat ho sakat Hai.. uske baad woh sir Kutch nahi bola. That's it guys.. due to lack of low knowledge they they r misguiding us..... Sir u r great... Really great... Thanks.. Aaj us sir need ye video dekhna chahiye..😂

[@bishwapriyochakraborty4059]

thanks sir...very helpfull video

[@gautamr3098]

Hi Guru Mann, Can you make a video on, Is Sugar free healthy to use instead of original sugar ?

[@hamzanawaz2834]

Guru mann pangey pan ka koi solution hai . Eyes kou set kese kiya jaye .squint k barey mea batayee please🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@piyushgarg6661]

Thankx to give a knowledge bhai kyuki hmara gym me yahi bolta h prr me Nahi Manta prr ab unko Answer De paonga

[@Neo047-t6r]

Sir thanks for all those videos, And sir please make a video for arthritis patients with thyroid problem also. And if possible pls cover both and tell as how it relates to each other, and how get rid, what exercise and how to do in progression in it.

[@sivram4084]

any benefits of full body workout......any suggestion

[@lovebond651]

Sirji, same is said about behind the neck lateral pulldown. Please make a video on the same.

[@sahriarnouman1068]

Guru ji please make a video about sprouting .....