Realistic what I eat in a day / 25min meals / Favorite quick recipes

[@KAYA-be4yv]

i’ve struggled with fueling my body and food in general for many years and i just wanna thank you for inspiring me to get better and to look at it as nourishment and LOVE to my body and myself 🤍 love ya sami

[@bloom67]

Hopefully this isn't a strange question...but how do you manage your portion sizes? Do you always/often finish the food you serve yourself?I feel guilty when I don't, like I'm being wasteful. But also do you follow 'intuitive eating'? I find myself eating either not enough or too much. I've asked you this question before (it was liked by 32ppl) but it hasn't been responded to from you so figured I'd ask again...You've helped me immensely with my workout routine & am loving Form tysm Sami 💛

[@LaraSofie845]

That’s such a good question! I wanna know too 😌

[@stephaniemichaelaxo]

Me too!

[@cindylilies]

intuitive eating is bullshit

[@Josefinewolder]

I do the same thing (either over or under eating) so I really want to know too!!

[@lb5426]

Same

[@carolynshane295]

Something I’ve noticed that helps me is trying to ensure each meal is balanced between protein, healthy fats, and carbs. If it’s carb heavy I tend to get brain fog almost instantly. Every body is different and it’s good to take notes of what you eat and how it makes you feel to help you pinpoint things.

[@kristenrusso4612]

this video has been so inspirational! having 3 full meals a day has always been a struggle for me and i want to thank you for the amazing advice! happy holidays!

[@gingerlee9399]

What I eat in a day are my favorite videos to watch! Thanks for sharing!

[@ceciliagarcia9558]

Sami, I´ve been following you for a while and I keep coming back to some of your videos cuz they help me like you don´t have any idea! I´m also using FORM platform and it has been the best thing I've done for myself. I really want to thank you, cuz more than a very cool content creator you are literally the definition of an influencer. You influence people to want to become the best version of themselves (speaking on my experience). I´m a huge fan Sami, keep going like that. Sending love from Mexico.

[@Zenin_Toji666]

1:10 add raisins to it the night before They’re dehydrated so they should be nice and juicy in the morning in your oats and that way you don’t have to worry about fruit in the morning. Ready to go! Lol I like raisin and banana with my oats

[@evaanastasi5053]

Sami is just the best person ever and it shows naturally. Lucky to have you sharing your tips with us 😍😍

[@marlenealicelinke]

Love those videos! And your approach on healthy and balanced eating! You have been such an amazing inspiration for me! Thank you for your impact on your community

[@kellyhartigan2518]

Hi Sami. Thanks for all the inspo. My Form workouts are every morning followed by my Form journal. Love my new routine. Love from the UK xxx❤️

[@M_Asenovaa]

Sami, if you haven't check your insulin levels, I recommend you do that, because if you have insulin problems (relative to the acne you talked about), 5 meals a day + simple carbs like sweet potato can be a REAL cause for you to not get rid of the acne, because every time you eat, you spike insulin, and the more insulin -the more sebum in the pores. You can make a lab test and try low GI diet for a few months to see if it helps. I didn't know the cause for my random painful acne until I figured that.

[@AeroW0NDER]

I can relate so much (to what you said in the beginning)! Especially during school days I would skip breakfast and eat whatever high fat junk food the cafeteria served. This year I'm going to try to bring salads, sandwiches, or any healthy alternatives to school :D

[@treeahisazebra]

I love the office decor! wondering if there will be an office tour on on all the furniture and plants that you chose, thanks for all that you share Sami ❤️

[@4NSWERTHEC4LL]

Hi Sami, I’ve been feeling so unmotivated and out of tune with myself since not doing your workouts on form, I got a monthly membership for my birthday but just finished, my parents were so kind though, so I’ve been doing your yt workouts since but it’s just not the same, wish I could afford paying your yearly membership but college it’s way way to expensive and my parents don’t make enough money to spend on other things besides necessities, anyway I saw your live on ig for the 1 year anniversary of form and told you this, you make me feel alive when nothing else does, your form platform was my ME TIME, MY LOVE FORM . congratulations you’re my inspiration and wanted to let you know that you changed me for better and I’m so so thankful. Love ya and keep doing what you share cause it’s so so helpful.

[@melissacastaneda5609]

One of my favorite videos. I really feel like I was eating so bad. I’m so much better now. I feel amazing. Thank you for the forever inspiration 🤍

[@psays]

I would love if you started a podcast.. you are so knowledgeable. Always love to hear your recommendation and tips.

[@orang1414]

Hey Sami, could you possibly do a video about how you adjust your nutrition needs on the days that you don’t work out? Do you still aim to have high protein in each meal? Xx

[@rachelkate1514]

It’s confusing with all the conflicting info with fasting versus three meals a day and snacks..isn’t the constant eating more taxing on your digestion and blocking the ability to burn fat? What protein powder do you use?

[@B0002-q6k]

Eating too frequently may contribute to causing insulin resistance which then overtime can lead to chronic diseases. Alzheimers is now known as type 3 diabetes, which can be prevented. You may feel fine at first, even the first 3 years, but eventually it will catch up to you. Especially if you are not working as hard as you think to be able to keep insulin low despite eating all the time and consistently having to release insulin to keep your blood sugar stable. I’m not an expert but Dr Ben Bikman is an expert on this subject, he has a lot of videos here on youtube and podcasts. Doing intermittent fasting eating only two meals a day has helped me have a ton more energy, I’m no longer feeling tired after eating carbs, and I’m losing weight without having to workout so hard. I hope this helps!

[@andeeanderson7708]

A lot of fasting has only been studied on men, so the data we have is all based on men (this coming from some functional nutritionist I’ve worked with). With our hormones, I’ve learned balancing blood sugar is key!

[@4NSWERTHEC4LL]

As she always says, do what feels good for YOUR OWN BODY, listen to your body and what works for your body

[@sierraroselyn]

meal timing doesn't really matter for fat loss... fat loss is all about energy balance (calories in/calories out)... but it can make a difference in terms of hunger levels and how you feel! but there still isn't a "best" approach... different things work for different people! so just focus on finding out what works best for you and ignore the rest :) (for the average person though, I would say a moderate meal timing schedule would work the best... eating 3-4 times per day)

[@meagann__la2407]

These are my favorite videos of yours 😊 love the recipe and meal inspiration!!

[@patinazir8673]

I just prepared overnights oats for tomorrow morning so I will eat with banana or peanut butter and maybe cup of coffee ,oats keep me full for longer that's why I like to eat them before work or anytime not to eat between meals and gain unnecessary weight 😅

[@katiehill8357]

I love seeing the healthy and cleaner options out there for quick easy meals! I do everything from scratch but there is always a day or two every week or so that I run out of prepped staples where I am too busy and I simply don't get as much as I need those days. Thanks for sharing your ideas and for inspiring!💛✨

[@schulzattack]

what sunglasses are you wearing at 9:42?

[@mcleebj]

Sami, loving your vibes, your channel and your SKIN! 🥳🫰🏼 flawless ✨

[@faithmtaylorr]

Your videos are so motivating!!🤍

[@kendramalcolmson3355]

Thanks for sharing Sami! Loved this, happy August🤍

[@clairepiatt5451]

Sami- you’re the BEST! ❤️ we love you and your workouts of course

[@asmaa_vlog_85]

💖❤️🥰Here begins the time of happiness Your videos really don't get tired of it It makes us start the day with a positive and happy energy We all appreciate your hard work and wish you happiness and fulfillment of your wishes😍🫢🫢😘🍓♥️🫶🏻❤️🥰

[@Ксения-б4э3ц]

Спасибо за видео❤ очень вдохновляете

[@emilieguez6071]

I looove your sunglasses! where are they from?

[@sierraroselyn]

It's funny because bigger meals and less snacking works way better for me! I am simply never satisfied with frequent small meals... just goes to show how different things work better for everyone!

[@allisntn]

Where is your white tank top from? It's so flattering on you ☺

[@savannahrom0]

Super random! But where are the couches in your office from? I love them (:

[@LieingCostsYourSoulTellElders]

Share food don't take it from grant it

[@LieingCostsYourSoulTellElders]

Granted

[@ambernelson6124]

it's so nice to hear a perspective where someone is actually having a more balanced approach to eating where you can still enjoy food

[@louisegriffiths4882]

Hi Sami please can you give some ideas on healthy high protein snacks. Thanks

[@Dliz_empire]

Nice recipe and thanks for sharing

[@haleysimpson1123]

Hi Sami, love these videos❤️

[@miriamajigboye7473]

Well appreciated dear ☺

[@elenaAGN]

Where are your beautiful trees and big planters from?

[@victoriasrensen6748]

hi sami, love you ♡!

[@indiaharris240]

whats the overnight oats recipe sami?!!

[@oliviaszumloz7956]

Where is you water bottle from? It’s super cute🤩

[@interiorsnb2767]

You didnt eat protein on your breakfast and lunch. What are your macros?

[@lilabostwick6366]

Okay, LOVE you!

[@rachelepiergentili3275]

Every Italian seeing the gnocchi recipe 😨 Love you Sami 😀

[@LieingCostsYourSoulTellElders]

Beautiful faces u can't make this stuff ip

[@LieingCostsYourSoulTellElders]

Up

[@mvwkout5714]

What pan are you using? The blue ones?

[@yasmeenawwad3367]

Very good inspiration ❤️

[@christiekn]

You are honestly such an inspiration 🤩 I’ve trying to lose some weight but I’m stuck on 58kg for a week no matter how much I work out or how healthy I eat. Do you have any tips for me please? 🙏🏼

[@MarijoBranteYoga1]

Hi! Look for Dr. Berg on YT he works w pacients with slow metabolism. Hope it helps🥰

[@marissaromano1448]

overnight oats recipes ?

[@havana55]

Btw It is not 'no kee', it is pronaunced nyow kee 👍 Sweet potato that is not orange inside is way better for those who don't like sweet potato to be veeery sweet,bc its more like potato and for me it is soo much better than orange one

[@elenaAGN]

Yep! g & n in Italian make the soft n sound, kinda like the Spanish "ñ".

[@havana55]

@@elenaAGN yes I know, I live near Italy 😁

[@zmartieq]

I really want to try the lunch meal 🤩

[@darcyjohnson957]

Where are your sunglasses from? 🥺

[@stella-anikgrandl2026]

Sam, when will the journals be available again? 😍

[@babiri5682]

Hey :) I got mine today but I don‘t want it anymore, so I‘d sell it if you wanna have it :) It is completely new obviously, I didn't even open the protective foil that it is wrapped in :)

[@stella-anikgrandl2026]

@@babiri5682 totally!

[@babiri5682]

@@stella-anikgrandl2026 Because I paid a lot for shipping, taxes and stuff (:/) I would sell it for 50-60€. Is that okay for you? :) I think she said in a video it won‘t be restocked, so now or never 🤗☺️

[@stella-anikgrandl2026]

@@babiri5682 depends on how much shipping to my place is 😅

[@babiri5682]

@@stella-anikgrandl2026 Where are you from? ☺️

[@marlenealicelinke]

Could you share your overnight oats recipe?🥰

[@deekota.fitness]

Is anyone interested in buying a vintage black FORM uniform bundle size 1? It’s only been worn a few times because it’s insanely too big on me, it’s unflattering. I love it so much but I just can’t wear it

[@gaiaclinz]

love you and your videos... but as an Italian the way you make gnocchi hurts my heart sooo baad 🤣🤣🤣

[@genzvideos]

How do you keep to it

[@summertimesandy91]

Sami ur merch 😍 waiting on my set 🥳

[@GraceParso]

Oh, Sami, if you’re going to be a life coach, I will be your first client!!

[@michelle1718]

Hey Sami! Love your workouts. Can you please put the Video tab back on your Instagram profile page? It makes it a lot easier to find your workouts, although I've Saved a lot of them. Thank you so much!

[@jennjylee]

Always love your videos!! ;)

[@herrydinson296]

Good 😊

[@Cruzeern95]

Hi Sami 🤍 what’s your ethnicity? Love your personality! Seems so genuine and lovely ☺️

[@elenaAGN]

I believe she's Colombian. :)

[@Cruzeern95]

@@elenaAGN Oh! Really? Would’ve never guessed that. Wonder if she speaks Spanish 🥰

[@ekureedafedaniel2622]

Cool

[@margaretoffere7384]

Wow

[@desmondobi7766]

Good

[@jessicaizsabelliaocean8801]

hi Sami

[@aishahabidemi9282]

💖💖💖💖

[@katherinedennison445]

But seriously… how do you clean that oatmeal jar after letting it sit while your taking for so long. Lol 😂 That’s always my worst nightmare with oatmeal and smoothies 🤣

[@nikidrvl8558]

😍😍😍😍

[@JS-wp5ux]

eKSpecially? 😅 did I really hear that? I’m not native speaker, but It sounded like that

[@andreamaresca8995]

💗💗💗💗💘🥰😍🌹

[@olabisiibironke5810]

Kkk

[@hana26z]

first？

[@mochalattechoco]

Do people really drink LA’s tap water?? That’s so disgusting

[@miliseoanemuniz917]

Hi, if y r fat, y cant take peanut or almond butter. Also y CANT have snacks like yours. I dont d exercise, I cant eat all those nice things. Also I have the feeling that all of y, girl youtubers, eat all the same food: sweet potatoes, spinacs,...

[@ceejhay2202]

Cool