10 Minute Ab Workout // No Equipment | Sami Clarke

Outfit: Saski Collection - saskicollectio...
Yoga Mat: www.inclinefit...
App for Timer: Interval Timer

[@Marlee.]

Okay seriously this is the only ab video I have yet to find that actually makes my abs burn like crazy. The other popular ab workout videos on youtube make my arms or legs hurt instead of my abs so thank you!!!!

[@healthnutsupreme7764]

MLluver4lifee you should see Sami and Sanne’s new workout!

[@kaoutar5082]

Then try blogilates's abs workouts. your abs will not just burn but they will die 😉

[@fredrikahaggblom5877]

Try pameoa reif workouts😗

[@enyxxa]

Try Pamela reif

[@Gresaaa]

so true, others just overwork the hip flexors

[@emersonmorley3193]

I’ve been doing this ab workout for about three weeks and I have EXTREMELY defined ab lines now. I love this workout so much. If you’re thinking of doing it- DO IT!!!

[@user-nx9bz5mp5q]

emmy how many times a day do you do this workout

[@AnaGarcia-br6rj]

Did you do it everyday?

[@emersonmorley3193]

I do it everyday. It got easier for me so I do the first five minutes of the workout twice (everything up to the planks)

[@melizzahartha3300]

do you diet? or just a balanced diet/cheat day?

[@emersonmorley3193]

Crazyyy rl I don’t diet at all really, I just reduced my snacking a little and added some uphill cardio to work up more of a sweat before this workout. I just try to eat a little more consciously lately, but I still eat plenty of cookies! 😉

[@NoemiBrk]

It’s been four years and I still come back to this ab workout every time. It’s my favorite one, it’s really challenging but it’s so effective. Has to be my fav of all time

[@bernaegeorge]

Same Ive been coming back to it everytime since covid its so good plus the music is timeless

[@moraga1207]

Does it really work? I’m going to start doing this

[@NoemiBrk]

@@moraga1207 it is effective yes but you also have to keep in mind that this alone won’t bring you all the results. Different fragments play a role such as nutrition and daily movement. But out of personal experience I can say that after doing it for a while I definitely noticed my core getting stronger and more ab definition :)))

[@jazelyee5980]

Me too!!

[@Sarah-dw6nx]

For anyone thinking of giving up : In 2 weeks you will feel stronger In 4 weeks you will see a difference In 6-8 weeks other people start to see the difference

[@smallamountofpeas2]

Love this x

[@cisbetterthanu]

slay

[@bayliewyatt6551]

@@jayus0188 PRECH!!!!

[@ghonghost140]

Like the same thing everyday or like diff vids

[@ninaozuna7469]

do this work out actually work?

[@kat1ha]

love how KZbin said: let‘s play an ad while she‘s holding a plank position

[@melanysolano9558]

sammmmeeee

[@immanuella572]

Literally yyy

[@rachelccc64]

I’ve done this workout every day for the last couple days and it’s ALWAYS 5 seconds before the plank is done

[@pntazidoy]

😂😭😭😭

[@Natalie_-rz9wz]

katha sameeeeee

[@ElleParis838]

Finally an ab workout WITHOUT mountain climbers omggg my prayers have been heard lol Btw this is awesome, my abs burn like CRAZYYY 😱

[@IsAName1]

Welp that seals the deal im going to do this

[@joonssyy349]

how many times do you have to do it?

[@user-ov8xb9kl4d]

@@joonssyy349 you can just do it once a day

[@joonssyy349]

@@user-ov8xb9kl4d ohh,okey thanks you

[@brookegenesi5696]

Joann Sosaya i do it once a day along w another workout every weekday

[@deidara8535]

I think I got abs on my neck now

[@fishsauce617]

Omg ✊ YES HAHAH

[@alizay9072]

😂😂😂😂😂😂😂

[@kaylaneedham6556]

If it hurts your neck that means your putting too much strain on your neck and your not fully using your abs to pull your self up.

[@annabursell8372]

YES

[@trinityl4502]

LMFAO SAME

[@jasminedlz8113]

I did this just once and I feel a much more burn in my abs than the chloe ting one. I did chloe ting 2 weeks abs for almost 3 weeks and I did not saw a change, I felt a more burn in my arms than in my abs when I did chloe ting’s.

[@ibenbremer9520]

Jasminedlz It’s because chloes workouts are meant for over time, that’s why they aren’t as intense

[@leafy1694]

Lol same

[@jacquelinetrinh5423]

Jasminedlz i did chloe tings and it resulted in weight loss but now i need to be toned. is this a good workout for that?

[@kaylachristinew]

@@jacquelinetrinh5423 yes it is!

[@marionettexxi9257]

try doing pamela reif's too

[@fayeborchert2519]

This is the full workout from the vid :) 🦋Abs - 30s crunches - 30s eagle crunches - 30s side to side - 30s alternating leg downs - 30s knee to elbow crunch (R) - 30s knee to elbow crunch (L) - 30s bicycle - 30s heel taps - 30s scissor kicks - 30s extended crunch - 30s toe tap - 30s side plank (R) - 30s side plank reach (R) - 30s side plank (L) - 30s side plank reach (L) - 30s table top taps - 30s 1,2,3 hold (crunch) - 30s alternating knee to elbow crunch - 30s alternating leg down - 30s plank - YOU CAN DO THISS! 💕

[@miacruickshanks7982]

I love you

[@miabriones1225]

Ty!

[@zsofijakab9830]

Ur a homie thanks

[@swardave1738]

thank u

[@millyourself72]

Oh my gosh that's a lot

[@deeparekhakidambi175]

Me every time an exercise is easy: I'm probably doing it wrong

[@RusticB]

You probably are 😅 I thought this routine was easy, until I did everything slow and controlled with good form

[@RusticB]

@Rocio Gonzalez exactly! Also, I’ve realized Sami isn’t doing it properly.. she’s kind of rushing through every exercise (for example how she laid her head on the ground during the leg downs and leg scissors)... but it’s just a demonstration, don’t try to keep up!

[@gabriellec5210]

Same lol

[@avamarie2704]

ME TO

[@madisonandersen5387]

Ikr omfg

[@oliviarodrigues5405]

you know it's hard when the plank feels like a break

[@belle5426]

OH MY GOD I KNOW ITS CRAZY, THEYRE ALWAYS THE WORST PART

[@aroh1382]

LITERALLY 😭the plank feels like a breaze 🙃🙃

[@CalebHimself]

Lmfao I felt the same way. I was like "Finally, something easy!"

[@leannal.]

Try Pamela Reifs

[@leannal.]

I just hate 5 seconds before the workout ends I get an ad.

[@tpatnight]

YOU GUYS THIS DEFINITELY WORKS! All the other ab works I had tried,didn't feel/show that they were working.I've only been doing this,once a day and I kid you not,my stomach has never been flatter.Keep doing this,y'all would see the results soon.

[@ariannzee]

Tulip thank you 🙏🏻

[@miaquilici3524]

Tulip- how long have you been doing it for?

[@sophiariachy4224]

Tulip how long have you been doing it?

[@giulianafrisina8269]

how many days have you been doing this for?

[@tpatnight]

@@giulianafrisina8269 It'd been 2 weeks,and I have remained quite consistent. It has definitely showed results and I will keep on doing this,with some more additional ab workouts for more definition.

[@katiealexandra6347]

GIRLS!!!! Stop reading the comments and DO IT. You will only get results if you get up when you don’t feel like it and make it fun. Squeeze your abs while you are doing them and you will feel it. I’m on day 3, and I already have lines. YOU GOT IT GIRL. Edit: thank you for all the likes you strong girls!! Reminder to take a break, I haven’t worked out my abs like this in a month! (Oops) and Jesus loves you❤️❤️ goodnight strong girls

[@layylalee5224]

Katie Alexandra i just did it!!

[@miamoreno9064]

One time a day?

[@elysebrezden5057]

thank you for this comment I wanted to see if this would really work tytyty

[@islacarr7249]

Katie Alexandra what is your diet like

[@leaha9790]

did it make your stomach flatter?

[@thatgirlsarah8820]

the fittest girl at my school recommended this, so i’m gonna trust her

[@Grace-eb7ul]

TELL ME IF YOU SEE ANY RESULTS!!

[@zsofijakab9830]

So how is it so far?

[@priyanshilvarshney1045]

pleasee share resultss

[@caryswalsh5789]

@@priyanshilvarshney1045 I’ve been doing it for 3 days I’m already getting those eleven lines if you know what I mean and some definition

[@paris9899]

@@caryswalsh5789 this Routine makes you “boxy”??

[@klarabartos4208]

Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine on Dietarize, but there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 5lbs of fat in my first month, but I have just started💪

[@User-dx3oh]

Is this like a app you can get

[@shimietta8891]

yall im gonna try this and come back eveery day and update Started again : 01.05.'21. Remind me by liking pleasee day 1: its was okay but i wasnt able to do side plank reach Day 2: ughhh these side planks🙄 Day 3: i did every exercise Day 4: rest, run 2 km

[@lillian6615]

you 👑 >>>>

[@diyarangrej7726]

was your stomach flat to begin with? or did you have some fat? good job with being consistent so far!

[@shimietta8891]

@@diyarangrej7726 thank you! no, I still have fat but i see the progress!!

[@ilaydats]

i want start too 1. 26.mai : i really want fell how its fire on me omg today is the 26.mai i do again a workout :) 2. i see one line omamammamamma 3. just kidding there was not abs to see omg today is 28.05 and i have do it 4.hi i forgot the works today ill do it 3 workouts (1). done oml side planks reach is so hard (2). omg on me is fire omg i di it more and its easy but the planks so hard u right ! (3). omg omg so hot im done today sorry guys i have my exam now i make again :) i need 7 more then i am on my time i will do it after the school (1).its so hard because i do it not for 1-2 weeks but i think its normal i feel me good becausr i do it for my body (2).done ✔ (3). (4). (5). (6). and 08.06: sorry i have to much school but i hope i can do it :(

[@catluvr8781]

do you change your diet?

[@roselisergiche6534]

workout heree: 30 sec crunch 30 sec eagle crunch 30 sec side to side 30 sec alternating leg downs 30 sec knee to elbow crunch (R) 30 sec knee to elbow crunch (L) 30 sec bicycle 30 sec heel taps 30 sec scissor kicks 30 sec extended crunch 30 sec toe taps 30 sec side plank (R) 30 sec side plank reach (R) 30 sec side plank (L) 30 sec side plank reach (L) 30 sec table top taps 30 sec 1, 2, 3 hold 30 sec alternating knee to elbow 30 sec alternating leg downs 30 sec plank

[@titiadams8300]

rose lisergiche thxxx

[@dreamy4800]

you're actually amazing

[@mercedesmoore9619]

Was looking for this comment😂❤️

[@zehrafarooqi3372]

literally thank you, i need this for my pe homework.

[@jaylynnguzman8010]

Thank you alot

[@Rayemocioiu]

This is the kind of workout where at the end, you're like "wait was that really 10 minutes?"

[@cassidymariep]

idk if you mean it felt longer or shorter but i feel like i can related to both😂

[@mariahmarie7558]

For me it feels shorter that 10 minutes

[@welp5468]

Fr it seems so short

[@kayyskyy3157]

Literally my reaction after doing the workout

[@delinamartinez2069]

Yeah that was me rn lol

[@diamartin6865]

i am so glad that we're not working out to elevator music

[@sofialoria5761]

LMAOO💀😭

[@yanicebarajas3048]

Same man finally a workout video with good music right!!!

[@sarahhughes4023]

Or bad club music

[@braaap5681]

Or shitty pop

[@marywatters5346]

God loves you and will never stop loving you. He loves us so much that he sent his only son Jesus to die on the cross for our sins. Jesus died and rose again 3 days later. If you believe that Jesus died and rose again 3 days later you shall not perish but have everlasting life. John 3:16❤️❤️❤️

[@biancahatanaka6175]

seriously, this is my favorite ABS workout EVERRR. It's so intense, you will definitely feel and see results . I recommend to everyone try this for at least 2 weeks .

[@eviemowat7532]

The worst thing that happened was there was 10 seconds left on the plank and an ad pops up like seriously KZbin

[@ivannacf]

ik right but i said oh well another 10 seconds lmao

[@bujosum]

that’s when u activate ur timer in ur mind KSJSKSJS

[@jennifer-qt9px]

lmao same but i still held it throughout the ad

[@donette1509]

The add was 2 minutes long so I just gave up 💀

[@anastasiakeegan4537]

HAAHJSHSHD FELT

[@austineschultens5002]

You 100 percent need to do this workout! I did it every day for like 2.5 weeks and went from a 26-inch waist to like a 24 and got ab lines. Thanks so much sami!

[@allykonh157]

How many times did you do this workout everyday?

[@austineschultens5002]

@@allykonh157 once :)

[@majito2348]

@@austineschultens5002 Did you have any diet?

[@IssaMeZane]

LOL bullshit! You can't get abs from doing "ab workouts" it's called being in a calorie defict.

[@jiyaaaaaaa9089]

What?!? Am I doing it wrong then? People are getting results in a few days and I’ve been doing it for 2.5 weeks and no results shown cept my waist looks a little smaller. But, I am still going to continue doing it.

[@hannaht4688]

Just a little PSA: do not get discouraged if you can’t do some of the exercises on your 1st, 2nd or even 50th time doing this! Remember it’s totally cool to take breaks when your body needs it or do a different exercise during ones you cannot do! YOU GOT THIS!

[@Christina-mw3zp]

I have tried SO many ab workouts but this one is my absolute FAVORITE! Thank you Sami!!!

[@Coleaimee1638]

This is one of the most effective ab workouts on KZbin to actually see results and feel a burn the next day, love the intensity and no rests in between exercises

[@sunitazapata62]

i have seen a lot of comments saying that they’ll update their progress in 14 days but never do it. i did this for 2 weeks and i’m gonna tell y’all my results :) day 1 and day 2 were kinda hard because since she doesn’t take breaks i had to take at least 2. but as i keep doing this it gets better and better. i did not do this on weekends because it’s not good to workout everyday with no day break. after the 10 ish days doing this everyday i did see results. i had toned abs and lost fat on the sides and front of my stomach. if you want an hourglass figure i suggest you do someone like chloe ting but if u want toned abs i 100% suggest sami clarke. one thing i would suggest would be to drink A LOT of water because that is a major factor in losing weight. i drink 8oz of water 8 times a day, so that’s basically 64oz of water each day. hoped this helped :)

[@Meghandoull]

did u eat healthy food??

[@jules0208]

@stefania if you want to lose belly fat i suggest incorporating some high-intensity cardio or hiit workouts into your routine! while workouts like this one, that specifically target the abs, are good for strengthening and toning your abdominal muscles, they won't help you lose much fat. this is because you cannot spot reduce fat by doing exercises tailored to the part of your body that you want to lose fat. instead, losing fat is an all-over body process, so the best way to do that is getting your heart pumping and your whole body moving in cardio and hiit exercises. for my workout routine, i like to do a 20-30 min cardio workout followed by a 10-15 min ab workout, and i feel that doing so has really helped me to both lose fat on my belly (and elsewhere across my body) and tone my abs at the same time. i hope this helps! :)

[@stargirls8189]

Thank you sm!

[@Bella-ml7ws]

Ur literally the first person to see update us on your results and I love it, tysfm

[@sunitazapata62]

@@Bella-ml7ws OMG YAS GLAD TO HELP BAE

[@K-wx6ki]

this workout actually has good music. others have random songs that dont even motivate you to keep going

[@other9449]

Its all from Good kid Maad city by Kendrick

[@lilybergin2645]

who's not here from tiktok and just generally looked up ab workouts?

[@sofiabarrera379]

haha me

[@yomamma6722]

Me too, ion even got tik tok

[@MonikaFitt]

AMEN

[@chloe6039]

Just searched up ab workout 🏋️‍♀️ 🤪

[@jojo-ku9yq]

@@chloe6039 s a m e h e r e

[@mtg5009]

i 1000% recommend this workout. it’s literally one of my favourites and i’m so glad that i came upon it. ITS ALL ABOUT WORKING SMARTER NOT HARDER. i love cuz it’s so doable i can even do this during my periods and it defiantly burns my abdominals. there’s many workouts that involve so much momentum that sometimes doesn’t even burn that much but because this is simple but SO effective, i literally love it abs would do it on a regular basis

[@anneonimouse]

Love that it’s straight into the workout with no lengthy intro or ads. This will be my go-to ab video from now on. Thanks Sami

[@marlener.9256]

I will do this workout everyday. Who is with me ?🙋🏽‍♀️

[@marielenarosalie8689]

Dorcas Orebiyi I’m in 👍🏼

[@laverkenca8856]

@Dorcas Orebiyi I'm in, have you made a group?

[@deb.oreah22]

Laverken Ca no I haven’t yet because not a lot of people said anything. Do you have snapchat or Instagram?

[@deb.oreah22]

Marielena Sky do you have snapchat or Instagram?

[@marielenarosalie8689]

SimplyDorcas Snapchat👍🏼

[@ludovicacolzibini8323]

i’m gonna make an update every day. PLAESE REMIND ME i’ll do this but in a while i’ll give the results and stop updating everyday day 1: it was hard but i did it!!! i’m so happy day 2: it was harder cuz my abs were on fire from yesterday but i did it! i feel energized and happy. YOU GOT THIS!!! i also did some horse back riding day 3: rest day :) i did some horse back riding (always take rest daysssss) day 4: i did it but since yesterday was my rest day it was harder. i will keep doing this until i get to the result i want to have. for now i’m seeing an definition vertically so i will keep going. day 5: i did it! i did this and then took a shower. also this morning i did some horse back riding :) day 6: i just finished it! this morning i saw more defined abs and a flatter stomach. i’m happy with the results but i’m gonna keep going to see if i can get a little more ;) day 7: i did it day 8: rest day:) day 9: i just finished and my abs are BURNING because i didn’t do it yesterday. i’m also doing some sailing but that doesn’t really work the abs. day 10: i forgot. oops. oh well not that big of a deal. i did other indirect workouts. day 11: IM SEEING PROGRESS. if you are looking for a sign THIS IS IT. do this workout it’s the only one that works for me day 12: i did it ur the video kept stopping so i had some 10 second breaks every once in a while

[@ruchikataran7660]

Update please

[@thestultsfamily]

when i feel the sweat and my heart beating after i’ve done the workout. i just want to do it again. it’s something about knowing “wow. i did that. i completed the exercise and i care about my body”. and everytime i get tired during the workout i just think “remember the reason you’re doing this. keep going and later on you’re gonna look so great!”.

[@almo6217]

an encourage comment for those who start doing this workout. IT WORKED. please trust me. only 2 weeks and my belly already got flatten. i only did this once a day. no diet. no eating clean. thank you so much Sami Clarke

[@alexispark654]

Highly recommend this workout! My neck is already showing signs of muscle, and my neck feels stronger and healthier already!

[@bridgetgorrie]

this means YOURE doing it wrong, lol

[@potatosalad4779]

@@bridgetgorrie r/whooosh you’re missing the joke

[@potatosalad4779]

@@stellaboyle8176 r/whoosh you also missed the joke

[@yuzuki600]

LMFAO

[@Andrea-qe4bm]

@@potatosalad4779 yeah what is it

[@sofiachavez3587]

Wow this is one of the few workouts I’ve found that is the perfect amount of challenge but I can still finish it

[@samiclarke]

YAY! So glad girly

[@milkytaro3201]

same sis!

[@nectariamacovei1540]

🥰🥰❤️❤️

[@isa6el775]

yall I'm gonna try this and come back every day and update. day 1: this hurt like hell but definitely felt good! lmao it’s been 2 weeks and my ass forgot so bet i’m restarting tomorrow.

[@dianaalmanza524]

It was sooo hard ! Glad I’m not the only one

[@brielleneiman4747]

its been 4 dAYS LOL

[@kaceainslie]

Uhhh....what happened lmao

[@francesca7702]

where have you beeeeeeeeen (cause i never see you out)

[@faithazeez6808]

when it’s been 2 weeks

[@sachareichardt]

How she does this workout without pause, truly a superhuman...

[@sofiaadara7132]

When I started doing this I took about 2-3 breaks and now, 8 days later i Take none with no problem. Being consistent is really important bc at after a while your body gets used to the exercises☺️

[@stargirls8189]

I used to not be able to do ab workouts without breaks when i first started doing them (a lot of people didn’t so no worries) but i guess it’s just a process of time cause now it’s pretty easy for me to do work outs without breaks.

[@milkchoco-fe1qq]

U will get used to it

[@bpkhub90]

I’m a guy and this is honestly the best ab workout I’ve managed to find on KZbin. Also I love the Kendrick in the background too. Look forward to this every day!

[@hgheie]

Yeap, it was so good

[@noe11eism]

This is truly the best. After just 2 weeks back I look and feel incredible. Just 10 minutes a day. I love it. It puts your body into fat burning mode that lasts till the next day. It’s great. ❤

[@arieljohn2263]

alright here we go. I usually never do this, but I'm gonna do this workout everyday for 3 weeks! I'll update here every time and provide my measurements at the end :) (and dw I'll ACTUALLY report back hahah) (Start) height - 5'5"; weight - 120; waist - 27 in. 5/10 - omg it was so hard I am TIRED hahah. I find it to be very similar to the Alexis Red ab workout. Also my neck low-key hurts, but that may be because of my form 5/11 - so tired still LOL the burn is real, but I'm crossing my fingers w this one! 5/12 - still can't do it all the way through without stopping, but I'm getting used to it 5/13 - my neck doesn't hurt anymore! I think using my hands to actually brace it while doing crunches and stuff really helps 5/14 - I feel stronger and can almost make it all the way through without stopping! (the side plank reaches still get me hahaha) 5/15 - forgot to update yest but it’s getting easier:) 5/16 - when I flex I can see lines!! (week 1 measurements) weight - 119.6; waist - 26.9 in. 5/17 - done, it's easier 5/18 - done, lines are more defined when I flex 5/19 - side planks are so much better now! 5/20 - done 5/21 - done 5/22 - break b/c I read somewhere that your muscles need breaks to actually get toned 5/23 - done (week 2 measurements) weight - 118.9 ; waist - 26.5 in. 5/24 - done 5/25 - done 5/26 - done 5/27 - done 5/28 - break 5/29 - done, I want to find a new workout b/c this one's gotten so easy hahaha never thought I'd say that 5/30 - done!! (week 3 FINAL measurements) weight - 117.8 ; waist - 26.0 in. Okay, whew, wow I can't believe I'm finally done. I didn't lose as much weight as I initially wanted to, but I have to remember that it's only been three weeks. I'm really happy with my waist going down exactly an inch though!

[@mae4252]

Ariel John you got this xoxo

[@mariamyehia8173]

Good luck with it!!!

[@samaraneel574]

If you do this remember not to focus on your weight but muscles. Muscles weigh more than fat;) so don’t be discouraged if you don’t weigh much less or even if you weigh more.

[@tiliagrace8111]

Ariel John Updates? X

[@arieljohn2263]

@@samaraneel574 this made me feel sm better ty:)

[@Jessica-qp2sk]

Reminds me of the Alexis ren ab workout. I really love how straight to the point this video is because i can switch to one vid to another without pausing and skipping the talk that most people do before they start to show their workout. I will consider this workout into my routine from now on, thank you so much for sharing!💗

[@arshiya3634]

i normally never comment but this workout literally works wonders, I have seen such good results, I do it 6/7 days a week and have been doing it for a month now and I don’t have perfect abs but I can see them coming in, and I can feel a lot more muscle! I never stuck with working out everyday but this video is just perfect for me, not too hard not too easy, it makes me want to come back and do it everyday!

[@naomiboim2434]

Do you do only this workout?

[@londraflex5733]

if you are still scrolling down to see if it works, lemme tell it works soooo well. it's not a heavy workout, doesn't even feel like 10 minutes and (at least in my case) i saw results after a week. this workout is amazing so try it out and find out for yourself as well !✊🏼

[@ssshelbs]

I’m so glad this just starts without a 17 minute intro. This has been a favorite video for a while and it’s still a killer workout

[@sarahho7]

was anyone else getting annoyed that their neck was hurting so bad or was it just me-

[@ashley-uu2hy]

Try not to bring your head forward while doing crunches and stuff

[@catalina3163]

same

[@lizzieb1318]

when you crunch up in these exercises, bring up your shoulders along with your neck (rather than just pulling your neck forwards) - if you aren't already this should help!

[@elliesample4266]

yes it killed

[@seregraciano21]

Why does mu head hurt in heel taps doe

[@tiktokfanatics6595]

no one is gonna talk about her good music taste😭

[@julissaperez7036]

OMG FR its actually a workout i enjoy to do and the music makes it better😭

[@leannal.]

I KNOW, like a workout without exercise music

[@hajratalib2125]

Unlike chloe ting “what does love feel like” 🙄

[@aneekam1453]

Ikrrr first workout video with good music

[@zazabami6789]

Hajra Talib loool

[@marisabrown3149]

I loved the workout!! Music 10/10. Just didn’t like how I didn’t know what exercise was coming next because she didn’t talk to us though the video and there wasn’t any breaks:/ but other than that I loved the workout and I felt the burn in my abs!

[@martinamastellotto9758]

Me: *doing plank* Advertising: *starts* Me: HOLY S**T

[@josiesquires9646]

omg and it’s always when there is 6 seconds left lol

[@zenadabengal3777]

Today I began a journey, my Sami journey. I will be doing one of her twelve-minute workouts, this workout, and her eight-minute workout. I will actually believe it or not recap how doing this for a week did to me. Day 1: Very fun and my abs sure felt it! Day 2: Finished and already see results day 3: Very late and tired but I finished and definitely seeing definition Day 4: btw I don't do rest days for my ab workouts, but I do for cardio, anyways it is going so good and still loving the videos!! Day 5: Does anyone even care- I'm doing great but felt really lazy today but still did itttt Day 6: I finished nothing much more to say, however I'm impressed I still feel the burnn Day 7: Last day!!!!!!! It was an amazing journey and I'm going to keep doing them

[@nefelikarteraki2125]

WHO CHLOE TING?? HONESTLY, this is INTENSE , I started to see results from Day 1 and obviously recommend it ... Everything is so amazing ... the music is motivating , the results in the beginning are motivating ... I definitely loved this workout and I'mma do it twice a day cause I want the results immediately !!! 💜💜

[@kookiecals_xx]

I’m doing chloe ting workout but it’s like boring now and I just don’t want to do it, but if you really mean that this actually works then I will change :-)

[@jaidem9813]

We all gonna go back to school looking like model's

[@esmeraldasantana1155]

Period 😂

[@x3no841]

Perriodt. Im gonna start this workout tomorrow morning because its 2:30 pm in the afternoon 😂💖💖

[@robin-md7bn]

if we ever get back lol

[@jaidem9813]

@@robin-md7bn I'm back lol

[@aaliyahwillis1327]

Yes, I hate working out but I’ve gained a lot of weight during quarantine and it NEEDS TO GO

[@faithanne4686]

This is the only workout that actually made my abs burn. Like i have literally done almost every ab workout on youtube and this one is by far the best. You exercise every part of your stomach, it burrrrns, but it wasnt too hard that I couldnt finish! Love it so much!

[@annajacqueline]

Trying this workout on 2/3/23 ! I’ll come back in a few months to check my progress and tell you guys my thoughts! To anyone reading this, you are incredible! Keep going and reach your goals!

[@jazella9098]

any results!?

[@raynbow4816]

REMINDER

[@jones9309]

No clickbait, straight to point, an music 👍🔥🔥

[@graciela9822]

quarantine check day 1: MY STOMACH HURTS AS HELL, I LOVE IT day 2: stills hurts,i am feeling different :) day 3,4: online school was hard so i didn’t doit day 5&6: OMG MY STOMACH IS A DREAM , I AM GOING TO CONTINUE

[@ibenbremer9520]

Zoe Brown it was posted a month ago?

[@caidinsteele7745]

Zoe Brown she could have done the workout for the days but post it on a different day of that makes sense

[@dani-pq4vt]

was it flat before?

[@sydney2116]

how is it going? update?

[@yasmin.ramirez]

did you finish?

[@harpersutherland2010]

this workout is literally the only workout where i'm seeing results. and it doesn't kill me like other workouts.

[@batoulkhazaal4586]

How fast did you see the results?

[@nialowe5584]

this doesn't kill you?? i'd love to have your stamina then. this kicks my butt every time

[@kiris0o903]

Same

[@matejavaljak2290]

I'm gonna do this 2 week with alexis ab workout (sorry for my bad english) like so i can come back and update STARTED : 7th april (67 kg) Day 1 - done Day 2 -done Day 3 -done Day 4 -done ( I think I can see something) Day 5 - I was lazy sorry Day 6 - done Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 -

[@Olaa.____sass]

EYYY COME BACK

[@Olaa.____sass]

😠

[@matejavaljak2290]

@@Olaa.____sass sorry I've got corona and I have bad headacke

[@matejavaljak2290]

I'm gonna do it again when it over

[@Olaa.____sass]

@@matejavaljak2290 ohhh i wish you speedy recoveryy

[@beekau5009]

Hey there Sami, I just wanna let you know that this is the absolute best ab workout that I've ever done. Thanks for pushing us by not taking breaks.

[@SanneVloet]

Loved this one Sami!

[@mattheo4709]

OMG hi love your vids 😊

[@lianaasparuhova5165]

@@azamataidarov it means she is verified!

[@azamataidarov]

Liana thanks! I know that now lol! That comment was from a while back ☺️

[@isabelleyang3667]

ok this workout is EVERYTHING. and the music is so much more enjoyable than any other fitness youtuber

[@taylorjanedoyle5725]

no this music is literally trash

[@abigailmarie7700]

this is one of my favs for sure. it’s literally one of the only ones where i’m actually sore the next day. the style of the video is amazing and simple and i think her channel and this vid. are underrated. love it, 10/10 recommend!!!!!

[@madison7973]

starting this on january first, please like to keep me motivated and i will try to remember each day! day one: ✅ day two: ✅ • my stomach is really sore when i bend over, stretch etc. but no difference of course. day three:✅

[@sofiea8326]

Remind me to finish this! Jan. 8th - Burns a lot and had to take a few breaks. Jan 9th - About the same as yesterday Jan 10 - (I was supposed to break today but forgot) I think i took fewer breaks but not completely sure, Im also gonna add what i ate because I'm not planning on changing my diet Breakfast = Smoothie, Lunch = Caesar Salad + Donut Dinner = Burrito Jan 11th - forgot to update yesterday but i did do it! i ate a smoothie for breakfast, a salad for lunch and pancakes for dinner Jan 12th - I took less breaks and i think see outline of my abs when side planking! I ate Cereal for breaksfast, didnt have lunch but i had a whoopie pie as a snack, and cereal for dinner. Jan 13th - did it, everythings still the same - I ate a muffin, goldfish, vitamin water, chocolate, and havmt had dinner yet Jan 14th - break Jan 15th - definitely way less breaks and when i flex/suck in in good lighting i can see ab out line, im also gonna stop adding what i eat unless someone replys and asks me to:) Jan 16th - Jan 17th - Jan 18th - Jan 19th - Jan 20th - Jan 21st - Jan 22nd - Jan 23rd - Break

[@bostongirls7029]

Hey guys so I'm going to be doing this workout every day for two weeks to see if there's any difference!! (I've already done Chloe Ting's, Alexis Ren's, and Pamela Reif's 10 min ab workout, and so far I like Pamela Reif's the most.) Day 1: I could do every workout except for the side plank reach-throughs, hopefully I improve on those. Other than that this workout is fairly easy compared to the others I've tried! Day 2: Slightly harder than yesterday but I think it's because I ran 1 mile before the workout. No changes yet! Day 3: Today this workout hurt my neck a lot more than usual, but I pushed through! No changes in my stomach yet.

[@kt-ru2qy]

ananya pandit Me too!!

[@emilylin9255]

I’ve also done Pamela Reif and Alexis and I found this video was almost a combination of pamales six pack workout and Alexis’s ab workout

[@bellamuller8289]

If been doing this workout for almost 2 weeks now and I love it! You can really feel the burn in your abs and my stomach looks amazing. I can already see some lines! Just try it and keep pushing!

[@eline8109]

I’ve been doing this every day for a week and i can definitely feel and see results

[@charlottespets3091]

I really prefer the no rests. So intense, yet simple and effective. Love this! 🔥🫶

[@emiliana3546]

I've been training my abs for years, yet this is the ultimate workout and I can see defined lines. Hard work pays off, also, don't forget that it needs time, and to add a healthier habit of eating. It gets easier, it won't always be so difficult. Thanks Sami ☺️

[@corecouturee3969]

Day 5 of doing this exercise and I'm so proud to say that I can do the entire routine without any breaks. Thank you Sami for sharing! Stay consistent ladies you can do it!

[@leaha9790]

corecouturee have you seen results ? :)

[@corecouturee3969]

I have been doing it everyday and I have seen results. My abs are getting defined and toned. I’m seeing lines that were never there lol 😂

[@enyapalma]

*credit to the girl that did this first* i’m doing this workout and i’m going to update everyday ! - STARTED: Monday, June 8 day 1: i felt the burn ! and it felt pretty good, the side planks mess w me though !! soo i hope i can get them tomorrow. day 1 score: 7/10 (based on how i think i did) day 2: woke up super sore today, but when i started the work out i deffo felt it, i feel the abs comin thru which im super happy about. i did the full workout, with the side planks included and i’m super proud of myself !! day 2 score: 9/10

[@liyacore15]

congrats ! can't wait to see my results :D.

[@kelseazviko5352]

XoKaliii how are you going so far ?

[@enyapalma]

XoKaliii i stopped doing this daily thing cuz i lost it :(( but it is AMAZING!! the results are actually crazyy

[@ΧριστιναΒ-γ3ξ]

no one: absolutely no soul: people in the comments: who's here from tiktok?

[@chanceanitamukasi8138]

It’s so annoying

[@daisy_maeHQ]

chance anitamukasi amen!

[@ioannagrivas5728]

8 μήνες μετα:) Πρωτη ελληνίδα που βλέπω σε ξένο βίντεο και χάρηκα μονη μου

[@airam4853]

this is by far my favorite ab workout video, you can actually feel the burn

[@sarabronska2298]

I love this workout! It's just the right strain level, that makes me feel that I'm exercising but also doesn't make me want to quit. Thank you!

[@gorgeousgirl1559]

same ! it’s perfect

[@paulagarcia559]

Quarantine will get us those abs!!!! I’m already on day 3: ☑️ this is HARD Day 4: ☑️ let’s gooo💪🏼 Day 5: ☑️ I’m out of breath siss Day 6: ☑️ today was a bit easier! Day 7: ☑️ I really wasn’t in the mood to do this but I pushed through! Day 8: ➖ my ovaries were killing me so I skipped today 😢 Day 9: ☑️ my abs buuuurn omg Day 10: ☑️ Today felt easier! Yayyyyy Day 11: ☑️ slow progress, but it’s starting to show up! Day 12: ☑️ I am not giving up Day 13: ☑️ Day 14: ☑️ can’t believe it’s been two weeks arleady!!! Day 15: ➖rest day Day 16: ☑️ Day 17: Day 18: Day 19: I’ve been trying a new ab workout and I’m testing it out Day 20: I did this today and it honetly felt pretty easy

[@irmpinciotti9445]

Paula García is there any results

[@paulagarcia559]

Irmak Kapitan it’s just been a week but I can honestly see a difference, my abs are a bit more toned!

[@wiktoriaxx973]

@paula Gracía that’s amazing!!!

[@nisaaktan1984]

Any other progress??

[@faithv3031]

Did it last night, my stomach was on fire!!! More of these please!!!

[@samiclarke]

SO GLAD! got you!!! xx

[@nityatomar748]

Hey guys... So I'm gonna do this workout from today onwards... Nd I promise I'll update you on daily basis about my results nd view after this workout.... { actually my day one was yesterday... I was little busy yesterday so I didn't get a chance to comment} Day1: it feel really amazing... My whole core is burning.... It hurts... But I know I can do this.. See you tomorrow guys ( you guys can do this as well... Good luck guys} day 2: nice to see you again ...i just finished my day 2 workout and i am sweating like hell and my whole core is on fire...i feel my stomach burning up... see you guys tomorrow ....take care and stay safe day 3: hello again...so i just finished todays workout and i am still unable to to reach left plank...whatever it is....but as i promised i finished day 3 as well...see you guys tomm... day 4: hey all.... i have done my day 4 workout as well...nd i can see change in my abs...i just love this workout ... day 5: i am very happy to tell you guys that i have done my day 5 as well nd i just start loving my belly...sometime i even got confused like is it really mine..i am just obsessed with this workout..see you guys tom... day 6 : day 6 competed as well.... its not that hard to do now... see you guys tom.. Day 7: rest day.. As we know our body needs rest as well once in a week... See you guys tom. With update day 8 : hey guys so i m done with my day 8 workout and i loose .5 inches around my waist.. i just love this workout... day 9 : successfully completed ..... nd today i did all the exercise without any break..yeaahhhhhh day 10 : done done donnneeee....i am impressesed by myself day 11: oh my gosh ...my belly has been change so much....yeaaahhhhhhhh day 12: successfully done, so i think i should stop writing this..becoz i dont think it helps you guys in any way

[@nickyetti93]

It did help me 😘...btw what was ur waist size b4 starting this workout??? If u r comfortable sharing...😃

[@nityatomar748]

@@nickyetti93 27

[@nityatomar748]

27 inches,,

[@stargirls8189]

You did help girl! This motivated me even more!

[@touw.productenxx1324]

hey guys! i started to do include this workout for everytime i workout, its now been like 10 days, maybe longer idk. but this is literally the only workout that really helped me getting a flatter stomach and 11 line abs!! it bruns like hell, but we do everything for that summer body!!!!

[@rottenstrawberries9024]

Hi does this work your obliques? I heard that can give a wider appearance, thanks!

[@bffghbbjkkkknbvgg2907]

How many times a day did u do it x

[@touw.productenxx1324]

@@bffghbbjkkkknbvgg2907 once a day

[@touw.productenxx1324]

@@rottenstrawberries9024 hi, my obliques stayed the same

[@hannahexum4982]

This is literally my all time favorite ab workout video, I’ve been doing it almost everyday since it came out and with consistency the results show tremendously, and makes me feel incredible!! Thanks Sami for your wonderful workouts, God bless!! 💕🙏🏼

[@callmesahara]

I got a recommendation on your video and I was intrigued to try this ab workout out for 7 days during the quarantine. I usually sway away from certain ab workouts on KZbin because I find most of them put a strain on my wrists or legs and I love that yours solely focuses on just working your core muscles rather than relying on other muscles to do most of the work for you. D-1: It would be a lie if I didn't say this was a struggle, I took loads of rest breaks in-between exercises and especially on the extended crunch I could feel the burn. Measurements: 28-inch waist (Goal: 26-inches) Pray for me 🙏🏾

[@sanro_lexi6837]

pleaaase share results

[@selenakassis6033]

this goes by SO fast and u actually feel the burn in ur abs!!! I liked this a lot better than Chloe tings

[@bellamcgrath7450]

Crunch Eagle crunch Side to side Alternating leg downs Knee to elbow crunch ( right ) Knee to elbow crunch ( left ) Bicycle Heel taps Scissor kicks Extended crunch Toe taps Side plank ( left ) Side plank ( right ) Side plank reach ( left ) Side plank reach ( right ) Table top taps 1,2,3 hold Alternating knee to elbow crunch Alternating leg downs Plank 30 sec each exercise 👍

[@katarinahhhhh]

this is my fav ab workout istg i always come back to this one

[@Gabi-sk6nd]

REMIND ME TO DO THIS doing this for 1 week maybe more if I see results STARTING: July 1st and 31 inch :(( weight: 68kg day 1: It was a little hard to do the eagle crunch because my leg wouldn't sit in place but otherwise it was good and I don't feel too sore. day 2: rest day :) day 3:done and I feel super good! it was easy and I feel motivated! day 4:done and I feel really good, it was super easy and I feel like it wasn't enough so I'm going to do another quick ab workout. day 5: day 6: day 7: results:

[@savannah7261]

What happened?

[@sara-yp2wd]

chile but good job!!!

[@adiprerivadipreriv292]

Heyyyyyy, u still doing it ???

[@ceci2882]

hey where are u

[@Cat-no3mg]

Results??

[@evoviiiyou831]

Just earned a permanent spot in the home workout rotation. Every other day it’s on. Thank you for sharing!

[@paigestadler9443]

Is anyone else doing this because of quarantine. But on a side not I’m so glad I found this! Thank you!

[@deb.oreah22]

Paige Stadler do you want to get added to a snapchat group chat, we will motivate and update each other on our progress

[@paigestadler9443]

SimplyDorcas I sadly don’t have Snapchat but thank you for the offer!

[@morganm.4356]

SimplyDorcas wait can i be added?

[@evmafo9300]

This is like the best an workout video ever. No annoying music, no weird exercises, not a lot of plank variations, and you still get a good burn. I literally look forward to doing this workout. Thank you so so much!!!!!

[@ayseocaktan3855]

gonna do this everyday and update you guys: day 1: ✅ day 2: ✅ day 3:✅ day 4:✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅

[@wasiqmujtaba5134]

Update plz?

[@ayseocaktan3855]

@@wasiqmujtaba5134 i stopped doing it, but statting today again

[@bsbsbsahvavs6820]

Actually my favorite workout for abs EVER! I love that you really only work on your abs!! LOVE IT!!

[@catiecho5145]

Literally have been doing this for a week to stay in shape during quarantine and honestly I can see results already. Thanks for this AMAZING workout!

[@melisiabrown7703]

did you do any other workouts ?

[@janajohannaa]

I've been working out every day ( or every 2 days ) for almost a month now and I feel so good. I started with the 2 week shred challenge by chloe ting and some Pamela reif ab workouts and have stumbled across this video around 9 days ago. This is such an amazing ab workout and I do this every 2 days and Alexis Ren's the other days. Y'all u can do this but don't forget to also have rest days and to not starve yourself. I lost 4 kgs since last month and u can definitely see a difference. In case y'all wanna know: so I start off my mornings with Pamela refs 10 min ab workout, then do the chloe ting love handle one and Bailey brown's 5 min ab burn. around lunch time I do Sanne volt small waist workout, Pamela's booty workout and the Sixpack workout. and in the evening I sometimes do this and Alexis. ROCK THIS!!!!!!!!

[@lydiaeisha]

Nah this is my favourite an workout ever, i don’t know the details of how each exercise really works but it feels like some of them are slightly less intense between other to give you more chance to keep the constant flow for the whole workout but yet still keeping the burn going!! Loveeeee it

[@jilliankerkechian8824]

This is the best workout video because there is no talking or an intro. Love it!!!!

[@sofiacerqueira59]

No one: Me: taking 1 hour to do a 10 minute workout 👁 👄 👁

[@jenessasnow9643]

Omg meee

[@sweetener247]

at least youre doing itt

[@Dance-fp7jc]

Day 1: super sore my abs are burning took a lot of breaks ✅

[@kathya7266]

I’ve Been doing this workout for 3 days in a row now 1st day was easy, definitely sore the day after but I already feel stronger, I’ve tried Pamela Reif, chloe ting everything and this is the only one I’ve noticed like my stomach hurting the next day!! Definitely recommend

[@boryanavladimirova6525]

YOU’VE DONE PAMELA’S WORKOUTS AND FELT NOTHING?!? UHUH

[@mathemeatloaf6339]

Day 1-4: (I started this 4 days ago and decided to update on my 5th day) Day 5: girlll my calf’s have been hurting so bad. I also have been going on daily walks. So yeah, I don’t see any noticeable ab lines but my legs and core are a bit sore. Day 6: I decided this early in the morning after I ate breakfast (I waited a bit before working out) my core hurts more than my legs today and I’m starting to see lines on the sides. Day 7: ITS ALMOST BEEN A WEEK! I can do all of the workouts except for the side plank reach thing. Those are hard for me to balance with. Anyway I’m starting to see more of the side lines!! Day 8: ITS BEEN A WEEK! I haven’t seen dramatic results but like I’ve said for the past new days the lines are defined more. I’m excited to look great for the summer!! Anyway I am still having trouble with the plank twists but besides that it’s pretty easy! Day 9: I haven’t seen any difference. I also haven’t gone on a diet or anything but I have been going for walks everyday. Anyway still only seeing those lines on the side which I have naturally. But that’s okay! Day 10: not to bad. I don’t feel sore or anything just a bit after the workout my core feels tight. Again nothing to different though I feel my stomach is becoming more flat! Day 11-16 I took a decent brake from this workout. However I worked on legs, core, and arms for 3-4 days of that break. I am now back at it with this workout. Day 17:

[@avareeme5945]

wya?

[@cafevi6006]

I’ve been doing this workout on an off for the past couple of weeks, just eating home cooked meals as I usually do and I can see my middle abs shaping the center of my stomach! I think I need to lose more fat through calorie deficit to see more results but I’m happy because I feel so strong in my core now ☺️

[@elyaziar5428]

WHAT THIS WORKOUT IS AMAZING! I don't know if its normal but I saw difference literally on the first day!!!!!

[@sdestiny414]

WOW think Im going to do this every day from now on. I really felt the burn, love it! THANK YOU