10MIN everyday pilates ab workout // small waist and flat stomach

[@manizcrax4582]

The thing i love about this workout pilates is like you dont have to be jumping being on a rampage like other workouts but this one is calm like its so good to do this in the morning

[@fzelt]

fr i feel so messy and all over the place w all that rampage like calm tf down😭

[@hollym9475]

agreeed

[@evienilamsari5754]

​@@fzelt1:40 1:53

[@naveen_pramoditha]

Filled 1k

[@P1LATES]

exactly!

[@mvsh2]

mannn this workout is amazing. I’ve been doing it for quite a while now and I noticed that my waist is smaller and I think I see hints of abs??? ilyyy tysm for this workouttttt

[@BB-dm1yn]

How many times a day do you do this? And for how long?

[@user-iz5ec8mk5z]

for anyone who's considering starting this workout: it absolutely works. i've only been doing it for a few days (in a calorie deficit) and ive lost a couple inches off my waist, it looks much smaller. My stomach muscles are way more defined too

[@conniev.baring2711]

Thank you so much!!! 🥺🥺🥺

[@anishamohammad3766]

How much kcals have u eaten in a day

[@tessasee814]

Hey i would be really happy about an answer. How many days did you do this for to lose inches of your waist and how many calories did you eat under or over your maintenance?

[@sickandvisible]

did u do any other workouts

[@noorsabah1766]

Did u get flat stomach?

[@thegirlidontknow]

i have done this with a proper diet, eating in a calorie deficit too and this has given me amazing results, 51-48kg, thank you lidia!! 💖💖

[@emmahila1498]

How long did it take you?

[@drishtid-wt6yc]

What u eat in a day pls let me know plss 🥺😭

[@z0m1e_z0ee]

HOW LONG DO YOU DO IT? (i'm sorry if this is wrong, english is not my first languague)

[@Autumn-ej7yu]

So im doing this for 2 weeks Before Waist : 31 inch Lower stomach: 36 inch I replace the last excersice with plank 😅 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ 2nd week - Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔ Day 7:✔( 2 weeks completed ) Results- Waist - 28 inch Lower stomach- 34 inch

[@FaizaMalik-hm2rg]

Amazing

[@MichelleDelega]

Were you in some source of diet?

[@mmssx.]

Ty for this

[@_emxxn_]

@@MichelleDelegaThat’s my question aswell

[@pwd026831926]

Definitely calorie deficit is a must​@@MichelleDelega

[@itssaanviii]

girlie, we love a active era!

[@lidiavmera]

yesss 💘

[@yazhb4114]

I did this workout for like a week and OMG ! I haven't lost weight but my core got so much stronger ! I can now do a chloe ting workout without taking breaks even though I haven't worked out in a while ! I might consider adding pilates to my daily workout now !

[@Daniimarshh]

heyyy, what about now?? did u lose any weight doing this exercise???

[@comfort.lyrics]

Do u have abs?

[@lordcherrycruz7545]

J❤ LF how ni it 🎉😞😊0513✅🏆☕

[@Daniimarshh]

@@jellykongg no i meant as in lose weight/ toned up in the stomach not as in overall weight 😭

[@am.ruth.aliya2168]

i used to do Chloe ting before and trust me that made me feel so sad and weak that I gave up on working out completely. Recently I found Lidia's channel and I've been doing her workout challenges w 2 more extra workouts vids of her for 3 weeks now. Trust me it's so good. I didn't lose weight or lose my belly fat but I can feel my arms toned and my upper abdomen snatched. So now I'm thinking about starting Chloe ting again to lose the fat ive got but ik it'll be tough. Please suggest me how to lose belly fat 😩

[@valerievreeken-pi2hi]

I did this workout every day for two weeks and I really notice a difference. I feel much fitter and I also notice a difference in my abs. This has definitely become one of my favorite workouts now!! Thank you💛

[@drishtid-wt6yc]

Really?

[@drishtid-wt6yc]

How much inch did u loose? Pls tell me

[@valerievreeken-pi2hi]

⁠@@drishtid-wt6ycI don’t know how much I lost but I saw a difference especially in my abs. I should try if I were you🫶🏼

[@valerievreeken-pi2hi]

@@drishtid-wt6ycIt’s been awhile so I forgot😅I still do her workouts and I still love them💛You should definitely try them!

[@noorsabah1766]

Did u get flat stomach??

[@elsagalleron5266]

Day 7: Easier than before, I feel stronger and less tired. For everyone watching this, don't give up. When I'm about to quit I repeat to myself that "in 1 week I will smell it, in 2 weeks I will see it and in 3 weeks people will notice it" All work pay off so don't give up! Sorry for my english, it's not very well

[@FaizaMalik-hm2rg]

❤❤

[@malimaks2906]

very good english! learning a new language is hard! Instead of saying “well” when apologizing say “not very good.”

[@memelulu8843]

That’s actually really encouraging. I’ll write that down!

[@elsagalleron5266]

@@malimaks2906 I just saw your comment, and thanks you 🫶🏻

[@iamuliianaa]

I am completely in love with this workout. I spend only 20 minutes a day to do it and I see a nice result after a week. so you can workout only once a week, but if you want it to work, I do twice a day (in the morning after I get up and in the evening).

[@rubyshirt883]

doing this everyday until i get too bored! day 1: didn’t burn that much idk why? day 2: it was a lot harder today! day 3: todays workout went really quick! doing it before i go and do cardio at the gym and am also doing another ab workout later on! day 4: had to do this on a bed today so was more challenging. day 5: had to do this on a bed again today and it burnt a lot more! (probably because i used a sit up bench yesterday and that always makes me ache sm the next day) day 6: i did this on my bed today AGAIN. burning less but my abs are still achey 😭 day 7: not on my bed yay! did this after overdoing it in the gym i am so achey day 8: my legs are KILLING ME!! this was extra hard today day 9: starting to get a little bored of this. also just realised i’m staying in a hotel in manchester tomorrow and the next day busy so idk if i will be able to workout 🥰 day 10: i am leaving in less then ten minutes now that i have finished and i just did this before going on a train for HOURSSS. day 11: feet are killing me today i did sm walking but i’m home and still managed to workout 😭 day 12: did 12k on the bike in the gym then came home and did this after making some fried chicken 😝 day 13: had to half rush this today 😭 day 14: TWO WEEKS! overdid it in the gym today thought i was going to throw up and faint at the same time (i didn’t) so just doing pilates for the rest of my excercise today because i push myself too much 🥰 day 15: starting to get a lot more bored of this might finish this soon! day 16: i’ve over done it today. this really burnt today and i didn’t even need this video because i knew it off my heart haha day 17: did this off by heart and missed the last two excercise because i had to go out 😭 day 18: this KILLED today because i did a lotttt of abs yesterday without realising until today 😭 day 19: on my bed doing this again but getting really used to this workout but very bored. day 20: very used to this. day 21: i finally have a carpet in my room!!! no more bed yay 😭 day 22: i have decided that i’m going to finish doing this workout and change to another after day 31! so about a week. day 29?: i have been doing this workout but i keep forgetting to write notes so i’m pretty sure it’s 29 😭 day 30: almost done! day 31: I AM DONE!!! one month later of this workout and i do notice a difference, regret not taking before and after photos and measurements but forgot but i do see a difference! it’s going to be weird not doing this workout now! thank you 🤍🤍🤍

[@nwrsgirl]

thank u for this!

[@dxppsy3260]

thank you so much!

[@ulyy1807]

Did you lose weight

[@avantikakanwar]

Good queen

[@Skylar1313]

You could do it once or twice a week to keep in shape!

[@ivanatell8275]

My new favorite ab workout! First one, that isn’t too strenuous for the neck. Love it!! ❤

[@lidiavmera]

so happy!!! thank you!!

[@davebecmikaylachloe]

I’m not lying when I say I did this work out and also Alexia Maga’s 8 minute Hourglass workout for 2 days and was already seeing a MASSIVE change, this isn’t a joke.

[@user-qy6bu5wx6u]

After trying out so many different work out routines, for a long time I never felt a lot of burn like I used to. But this one had me trying to avoid a laugh because my core is very VERY SORE!!! I love it!

[@lidiavmera]

yeyy 💘

[@anthonymccall4306]

Omg I felt it

[@Justapieceofchocolate]

@@Puzzlefan30mind your own business and let people do what they want.

[@_StrayKidsForever_]

@@Justapieceofchocolate what they say

[@PiyaChoudhari]

Just completed 74 th day of belly workout excluding ten resting days in between ! Surely, I am reaping the benefits of my persistent efforts towards a healthy body and mind ! Even ten minutes a day is more than enough when you have a very good metabolism and naturally a slim body ! Wow ! I am great !

[@mariannepromentilla1189]

I've tried countless pillates workouts here on yt and this is by far the best! Thank you for also mindfully putting the ads during break time. Some put it in the middle of the workout and it breaks my flow : (

[@alexaa_977]

Doing it for at least a month! Day 1- the burn is insane, the exercises seem pretty hard Day 2 - the exercises still seem pretty hard, but the burn feels sooo good Day 3 - I am really tired today, but still managed to do it, the burn is still pretty strong! Had to take a few days break, I was a little bit too busy with school Day 4- I can feel the burn, but the exercises don't seem that hard anymore! I have exams season coming up, it is sometimes hard to manage my time, so if you see me skipping few days, don't worry, I just don't have time! Day 5 - the pain is still very much there, but it's easier to complete the exercises Day 6 - did it!

[@ophelia882]

hey hunny, you can do this!

[@alexaa_977]

@@ophelia882 thank you! I was a bit busy these past few days, getting back on track today!

[@ophelia882]

@@alexaa_977 great, be proud of yourself

[@alexaa_977]

@@ophelia882 u can do it!

[@jacquelyncuellar3033]

did you see progress?

[@scolidae]

one of my favorite routines, it does wonders for my waist. it gets a lot easier the more you do it 💙

[@noorsabah1766]

Did u get flat stomach?

[@charles.barless]

I’m going to be doing this exercise as much as I can. I can build muscle very easily, but that has made me feel unmotivated to even try, so right now I have very little. It’s also summer for me and I want to be able to feel more confident in my body: Day 1: ✅ I had to pause a lot; I was SO TIRED by the end and rly sore/shaky too Day 2: ✅ NO PAUSING !!😻(other than the built in one ofc) I was still a little shaky during the exercise, but it was significantly easier Day 3: ✅ Already noticing a decent physical difference ! Day 4: ✅ I was tired around the middle of the exercise, but I caught my breath and just felt refreshed by the end

[@Cassiiideez]

keep going ml 🫶

[@HaroonFarooqi-ms3ps]

Update????

[@Vlogsw_winter]

I love how she went straight to the point! leaving this here as a reminder, you don’t have to like just reply please!

[@nikkimariaxo7665]

I’ve been playing this video 5x a week every morning for the past few months and I can absolutely see results! This video is apart of my routine and I absolutely love it thank you

[@drishtid-wt6yc]

Really?

[@nikkimariaxo7665]

@@drishtid-wt6ycyes also dieting helps but as far as toning goes this video is super helpful

[@noorsabah1766]

Did u get flat stomach?

[@mixstar7427]

I’ll be doing it for a month Day 1:✅ Ok, it is not hard tough I felt a burn on my abs! Day 2:✅It wasn’t hard, I recommend doing 30 seconds of plank on the rest Day 3:❌there’s no excuse, I just didn’t do it :( Day 4:✅ since today until the end I promise myself I will keep being consistent Day 5:✅ Day 6:✅ Day 7:✅On last exercise I make 15 seconds of up plank, then 10 of a simple plank, 10 seconds of up and down plank and 10 seconds of mountain climbers. Day 8:✅Come on!!! We can do this together ☺️ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Hi guys. Well, to be honest I haven’t seen any results and it’s frustrating because I’m putting a lot of effort. So, I’ll be doing that famous 2 week workout. I don’t want to stop being consistent on this one so I will try to do it too. Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:

[@namirrv]

Hiii, what’s the workout you’re switching up to?

[@user.a7]

girl you're my fav pilates instructor on yt!! such a good exercises that make you feel burn

[@a4volcano]

Start: 11.08.24 Day 1: ✅ +yoga Day 2: ✅ +yoga Day 3: skipped on purpose, will continue tmrw Day 4: ✅Waist 71,5, Belly 83, weight 58.3 Day 5: ✅ Day 6: ✅+yoga Day 7: ➖

[@iamalexapaige_]

girl, I've been doing this for like a month now and guess what my summer body is already toning up. thanks alot!💕

[@Dusk425]

Day 2: I can feel my abs burn Day 4: let's go Day 5: I am getting better at this Day 6: Done Day 7: My head feels too heavy. I can't lift up my head during the exercises lol Day 8: my tummy feels a little bit firm Day 9: I can feel my abs burn🎉 Day 10: I am getting better at this Day 11: I am still going strong

[@thatgirl6926]

No break?

[@Dusk425]

​@@thatgirl6926yup, no break. I only did 1 set every morning. I am quiting this workout and switching to a HIIT workout because I want to focus on losing my belly fat.

[@madina-v3h]

I am gonna try 2 weeks Before: Waist 60 cm 1 day :✅ 1st time try pilats and my stomach is burning Guys , i need ur support like so that i don't forget . Thanks❤

[@howvery2043]

Girl get back to it. One day is embarassing lmao

[@ctorresss]

@@howvery2043y u such a hater? i know damn well u ain’t perfect and u don’t stay consistent on a workout either? it’s hard so what , leave her alone 😐 it’s actually so disgusting how you thought it was okay to comment that.. the only thing embarrassing here is you.

[@chickenpotato3695]

Found u from TikTok so imma try do this for myself ( will update for 1 week ) Day 1 - last 2 movements made my arms all Shakey but I love how easy and quick this is yet so powerful Day 2 - woke up feeling the pain but I managed to do it again but lost my balance with the last one - Ideally 2 weeks of doing this I want to move on to the 20min hourglass one Day 3- woke up in less pain but I tried doing this got like 3 steps in then had to do something which made my physically sore and tired so I tried again later but stopped after the Russian twist thing as I was sore Day 4 - got sore fast yet b4 I did a 25min walk but the last 2 I can't seem to do yet as I still feel weak after the Russian twists Day 5 - didn't have time to do it Day 6 - didn't have time but did 8k steps Day 7 - attempted and did a bit I had more breaks and I stopped halfway into the twists

[@shan.e11e]

😢

[@noorsabah1766]

Did u get flat stomach?

[@noorsabah1766]

Did u get flat stomach?

[@dafeels]

She’s doing the movements so slowly & controlled 🤩💗

[@sleepy.sunkiss]

updating everyday! day 1-✅ the crunches burn!!! excited to do it tomorrow! day 2- ughhh my stomach hurt so bad today and this workout hurts my upper abs so bad. I literally thought i was going to throw up while doing it. But, my stomach looked a little flatter today.

[@K3mari-x2k]

Don't give up

[@AlizeeBoos]

Hii I'm trying this for 1 month!! (If it works then ofc I'll continue) Current waist size: 69cm Current stomach size: 75cm Day 1: ✅️ I did it!! It was kind of tough, but I felt the burn. That's a good thing Day 2: ✅️ I did it again!! It got a little easier Day 3: ✅️ Done! Day 4: ✅️It gets way easier Day 5: ✅️ I did it without any breaks!! Day 6: ❌️ busy

[@samanthaerikaamador6792]

Updateeee and do you think I’ll see results if I just want to get fitter?

[@evangeliaalexioureo]

gonna do this as much as possible! feel free to join me ❤ day 1: pretty good, some of the exercises made my core burn pretty bad 😅 day 2: uggggh...it hurt a lot!! made it through tho 💪 day 3: less pain, could definitely do it easier. still feeling the burn! 🔥 day 4: got through it! feeling stronger 😆 day 5: very difficult. idk why but I felt weaker today 😞 day 6: made it! burned but feeling stronger 😊 day 7: EASY. rushed a bit bc I had a hair appt early in the morning 💇‍♀ day 8: hard!!! feel super strong 😂 day 9: easy enough. made it through without a struggle. might do another one later! 🤷‍♀ day 10: TEN DAYS!! lets goooo 🤩 day 11: break day. Was traveling 🥹

[@wildduck3017]

Keep going!🔥🔥

[@kateolivieri2803]

doing this every day for a month!! day 1: it was a little hard to keep up on some and it burnt like hell, but i immediately feel better about myself. knowing that i finally have the courage and motivation to do this just makes me happy. off to day 2 ❤️ day 2: it burnt much more than yesterday, and i could barely do the exercises, but that just means i have to work harder tomorrow. day 3: exercises were definitely much easier but burnt really bad!! i definitely feel way better than yesterday after completing the session. can't wait to start seeing results :) day 4: the exercises are starting to get a lot easier!! while i still have a couple that are a little difficult for me to get used to, it didn't burn as much as it did yesterday. only thing that i do have to mention is that i'm definitely really sore from these past few days ❤

[@-venusx]

hey ! come back soon

[@idzsobiestaddziadu]

You're so consistent

[@noorsabah1766]

Did u get flat stomach?

[@leanneleav]

I started doing pilates with your workouts and now I'm obsessed with the results thank youuu ❤

[@leanneleav]

For the first time in my entire life

[@lidiavmera]

🥹🥹❤️❤️

[@nadijagracic]

4th or 5th day doing this and I can confirm it literally strengthens ur core .. I haven't seen physical changes but I feel like after doing this it's been easier for me to do planks and other workouts . (and let me tell u I SUCK at planks and any other type of workout) so I feel like this has made it so much easier and I'll probably stick to doing this for a while !! I might switch to the 30 min one soon but yea

[@rachel-jq5ug]

I’ve been doing this for about a month now and I can def say that my waist has gotten more slim and i can see that it’s defining my abs 😍🙏 I’ll update again next month (if i rmbr to😓)

[@ImSTAYINGannananmous]

Week one of doing Pilates! I’ve adddd another ten minute routine to this and I’m so happy and feel poor of myself for being able to do it for a week . I’m gonna do it for the rest of forever. I’m getting abs !! I will get them!

[@lizakahpr]

day 1-54,8 kg,73 centimetre✅ day 2-53,8 kg,69 centimetre✅ day 3-??? kg,?? centimetre ✅ the results for three days have indeed been noticed.maybe there aren't many of them, but I started to feel stronger. day 4-❌ day 5-❌ day 6-✅ I don't have much time left on my study days, but when I have enough time for training, I try to do it.

[@anastasiametreveli1556]

Doing this workout for 2 weeks in a row. Day 1 :✅ my stomach was burning,quite enjoyable tho. ☺️ Day 2:✅ burninnggg,i love it.

[@noorsabah1766]

Did u get flat stomach?

[@tunaseok]

Doing this as a skinny fat person (fat on my belly) that also goes to the gym! (This is basically my abs workout) DAY 1------> some exercise are challenging while some aren't DAY 2------>i hate doing scirrors with my legs lol (went to the gym) DAY 3------> hard, felt like i did worse than yesterday DAY 4----- >not bad ig? I wonder if u should switch to another one (also gym) DAY 5-----> i honestly didn't want to do it but gotta do what you gotta do! Anyways i felt like i did better than yesterday DAY 6-----> i fell like i did worse but idk (also went to the gym) DAY 7-----> no visible differences but I'm getting stronger i think! (It's not possible to see results within a week, you have to wait a month! DAY 8 did it rigth after gym. Felt more burning than the usual DAY 9 did it at 10 pm after being out all day DAY 10 did it also around 10 pm,even if i didn't felt like doing it DAY 11 DAY 12 DAY 13 DAY 14 DAY 15

[@soraya7257]

keep goingggggg❤❤

[@northitalypr]

Lidia, I want to thank you very much. Thanks to this workout, my waist has become much thinner, my stomach is flat. I really love you and your work. Thank you!

[@Onlyirfa_3]

Doing this for 2 weeks! Day 1:- ✔️ Day 2: - ✔️ Day 3:- ✔️ ( so fair its was easy and I can see my stomach get flat❤ Day 4 :- ✔️ ❤ Day 5:- ✔️ ( i have seen a lot difference 😊 Day 6:- ✔️ ( sorry didn't do past 2-3 days becz of eid will continue)

[@noorsabah1766]

Did u get flat stomach?

[@sosiaa3667]

please remind me to update! start: 15.10.23 1 day : it was pretty hard, my hands and leg are shaking, but it means something right?? 2day : also hard, but nothing comes easy!

[@K3mari-x2k]

No pain, no gain 😉

[@mimzyy7795]

Im doing this workout for 1 month (I am also trying eat healthier) Before: 53.0 kg Waist: 66 cm Lower belly: 72 cm REMIND ME PLEASEE💞 Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:❌i was sick:( Day 7:✔️ Day 8:❌ i just forgot Day 9:✔️ Day 10:✔️ Day 11:❌ Day 12:❌ Day 13:✔️ Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@Rin_Obito_Uchiha]

Her?

[@TanyaStone-z3h]

hey! Have you spotted any difference in weight since u have done it for 2 weeks x

[@rarelotuses]

i’ve done this for 2 days, i am already seeing results 😩🤍 you’ve helped me fall in love with pilates, thank you!

[@nurulshafirah-it4ng]

you got results in just 2 days???

[@khanyisile_dlou]

@@nurulshafirah-it4ng i would support that i saw the 11 abs ,not really that visible but i could see a difference

[@yunasdiaryhearts]

Doing this for a week + cal deficit! (1394 cals a day) Start: 21/09 Waist: 79cm Weight: 64kg Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7: I will most likely do it longer, but I wanna see how much I can lose of my waist in a week

[@venuswambura]

gonna document here daily to keep myself accountable!! ahh here we go!🤍 day 1: damn that was hard! had to break for a few secs between each exercise and hard to balance for the last two but my abs are on fire!🔥 day 2: did it the whole way through without stopping this time!! still tough but i love the burn! day 3: done! can’t wait until i can fully crush this :) still tough but proud of myself for completing it! day 4: done! starting to see slight definition! day 5: done! day 6: done! balancing is so much easier now

[@_kaii.m]

im gonna plan to do this for four weeks straight Waist: 32 inches Weight: 185 lbs Week 1 - Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ❌ Day 6: ❌ Day 7: ❌ Week 1 Results Waist: 31 inches Weight: 182.4 lbs Week 2 - Day 1: ❌ Day 2: ❌ Day 3: ✅ Day 4: ✅ Day 5: ❌ Day 6: ❌ Day 7: ❌ Week 2 Results Waist: 30 1/2 inches Weight: 179.4 Week 3 - Day 1: ✅ Day 2: ❌ I took a 30 minutes walk outside instead to make up for it Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7:

[@Nickelberkelium]

This is literally so relaxing

[@summersoverwwhooo]

Doing this before vacay ( 17 days) waist: 25 inches Lower belly: 27 inches Hips: 35 inches PLEASEEE REMIND MEEEE Day one: 💗 Day two:💗 Day three: didn’t do it I was sick asf Day four: 💗

[@ssspppp23333]

Soooo?

[@farhanaathar4933]

..

[@user-vx8go8jn8w]

First time trying this! I love it so far, thank you for an ab focused workout that doesn't put excessive strain on my extremely tight hip flexors or neck

[@yoana8047]

Doing this every day for a week :) Day 1: this was hard, some exercises were harder for me Day 2: definitely felt the burn in my stomach Day 3: omg felt super sore but somehow some exercises were easier Day4: felt the burn at the beginning but the rest was better Day5: sore but I did it Day6: went smoothly Day7: starting to see the results!! Definitely adding this to my everyday workout :)

[@unique_melodies]

good job! keep on going, i believe in u :D

[@Lama-i7q]

You’re not supposed to do it everyday you should take break for muscle to relax

[@noorsabah1766]

Did u get flat stomach?

[@JULX-y9t]

doing this!! day one: ✅ day two:✅ IT HURTS BROOO OMG day three: ✅ my body shakes sm when i do this

[@davina5723]

Gonna be doing this everyday for 3 weeks!! Day 1: was pretty difficult but I got there! I was struggling to hold my balance and it was quite hard ! Day 2: feeling strong! It did get easier a tiny bit but I’m enjoying this. Makes me sweat A LOT! Sorry for not updating, was on holiday but I will start from day 1 again!! Day 1: it was really good and refreshing! Felt good

[@lidiavmera]

you got this!!!

[@tiktokzerotonin]

you got this!!! keep going please

[@selintilkioglu2588]

keep going we can do this❤

[@Raylily]

Fighting ✊🏽

[@kasiaa3]

I am in love with this workout! Day 1 ✅ 29/09 Day 2 ✅ Day 3 ✅ Day 4✅ Day 5 break Day 6✅ Day 7 ✅ Day 8 break Day 9✅ Day 10✅

[@marlonanna7875]

Girl how are youuu doing ❤❤

[@kasiaa3]

@@marlonanna7875 the workout is really nice and I enjoy doing it. It gets easier every day but it hasn’t been a week even so of course I don’t see any results yet. We will see in some time but I def recommend doing it 🫶🏻

[@giorgiaaoli]

I am proud to tell you that I fell in love with your workouts so much so that I have recommended your channel to many of my friends and consequently they recommend it to their sisters!!! much love and support Lidia!!! 🌈🍀🧚🏻‍♀️🌧️💖

[@lidiavmera]

whattt thank you so much!! sending you lots of looove

[@giorgiaaoli]

@@lidiavmera 💖💖💖

[@lizzylizzylizzybaka]

LIDIA I LOVE U YOU HAVE HELPED ME SM W THIS ONE SPECIFIC VIDEO I AM A WHOLE NEW PERSON THANK YOU ❤️❤️

[@cuddlyeira1646]

Day 1: ✅ I FELT IT BURNNN I am using my bed for this workout and i have not done anymore workout than this and its 4am😊 Day 2:✅ did this at 3am Day 3:✅ i was struggling with the last two😢 but made it anyways🎉 Day 4:✅ I was confused on why i didnt feel any burn, turns out i wasnt doing it right anyways i fixed it and i felt the burn and i can proudly say Day 4 is done Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅

[@Lavande-z9s]

Doing workouts at 3-4 AM is so real😭😭

[@noorsabah1766]

Did u get flat stomach?

[@diedat3am]

Day 1✅ Day 2✅ Day 3✅ Day 4 ✅ Day 5✅ Day 6✅ Day 7 Я думаю я не буду продолжать делать эту тренировку,но результат есть. Я впринцепи худенькая и пресс у меня был,но не сильно выражен,а сейчас мой живот идеален. Думаю я буду делать эту тренировку время от времени.❤

[@noorsabah1766]

Did u get flat stomach?

[@diedat3am]

yes!! This is really beautiful and perfect, flat stomach❤❤​@@noorsabah1766

[@diedat3am]

Yeah!! ​@@noorsabah1766

[@Vallen768]

Hoy es mi primer día en pilates y wow he sudado demasiado, me a encantado, la rutina a simple vista se ve fácil pero no lo es definitivante se siente que estas trabajando todo el cuerpo. La voy a realizar por 15 y al final diré mi experiencia y si he notado cambios. Igual la voy a complementar con otra rutina 😊 Segundo día: ✅ wow sí que mi abdomen quema. Tercer día: Se me es más fácil, me motiva cada vez más Cuarto día: ✅ Ya es un poco más fácil Quinto día: ✅ hice otra rutina antes de está y a sido extremo ajajaja Sexto Día: ✅ Simplemente me encanta❤ Sep día: Estoy amando los pilates, siento que es lo mejor que he rralizado por mucho tiempo

[@cristinaabreu30]

holaa, los seguiste haciendo?

[@Vallen768]

@@cristinaabreu30 Hola, ya tengo 4 meses realizando pilates con Lidia, de igual modo trato de alternar otras rutinas.

[@no-uh1ug]

i’m obsessed with pilates because of you!!

[@lidiavmera]

🥹🫶🏻

[@ryn7685]

Stop why is everyone claiming to do this for a week and then stopping after two days 😭 now that I’m saying this I basically have to do this for at least a week Day one : ✅ I did this one two days ago but with the other video that’s 20 minutes long Day 2 : 🚫 I was really busy the whole day Day 3 (today): ✅ I’m doing this one and the 20 minute one combined plus 20 minutes on incline 9-10 speed 2-3 -Day 4: I didn’t have much time bc I was studying but I did do a 10 minute Pilates workout from this lady at 12am lol Day 5: 🚫 no excuse my bad Day 6: 30 minute Pilates with two different Pilates workouts Btw any of you guys reading this and I haven’t updated for 2 days, spam my comments so I feel guilty and horrible!!

[@elinbird00]

Reminderrrrr

[@rubayusef]

i discovered your chanel month ago , i practice everyday and i notice the results in my body keep going i love you❤

[@lidiavmera]

so happy you’re here💘

[@milczeniaa]

October 1-31 1✅ it was easy, I do all the exercises 2✅ it was hard, I do all the exercises 3✅ it was hard, I do all the exercises, I feel worse today 4✅ it was hard, I do all the exercises, but I still feel weak 5✅ it was easy, I do all the exercises, I feel a little bit better 6✅ it was easy, I do all the exercises, 7✅ it was easy, I do all the exercises, I feel better FIRST WEEK OF FOUR ✅ FOR THIS WEEK I'M CHANGING THE VIDEO STILL WITH 10 MIN, ONLY WITH DIFFERENT EXERCISES 8✅ it was easy, I do all the exercises, I wanna be better 9✅ it was easy, I do all the exercises, I feel okay 10✅ it was hard, I do all the exercises, I'm feeling worse again 11✅ it was hard, I do all the exercises, I feel sad 12✅ it was hard, I do all the exercises, I feel really sad 13✅ it was hard, I do all the exercises, I'm weak 14✅ it was easy, I do all the exercises, I feel a little bit better SECOND WEEK OF FOUR ✅ FOR THIS WEEK I'M NOT GONNA DO THE LAST ONE EXERCISE, I'M GONNA REPLACE IT FOR RANDOM ONE 15✅ it was okay, I do all the exercises, I'm fine 16✅ it was okay, I do all the exercises, I'm normal 17✅ it was okay, I do all the exercises, I'm okay 18✅ it was easy, I do all the exercises, I'm happy I guess 19✅ it was easy, I do all the exercises, I'm depressed 20✅ it was hard, I do all the exercises, I feel weak I left home and didn't exercise, I'll be back home in a moment and start exercising from November

[@Destinyystars]

Day 1: ✅ Day 2:✅ Day 3:✅my abs felt so sore Day 4:✅they still felt sore Day 5:✅ the workout burned more today Day 6:✅ Day 7:✅ Day 8:✅ IT STILL BURNS MY AB AREA SMM! Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:❌ Day 16:✅ Day 17:✅ Day 18✅ Day 19✅ Day 20❌ Day 21❌ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ Day 28✅ Day 29✅ Day 30✅ Day 31✅

[@khanyisile_dlou]

did you see results and did you diet?

[@Juhcaribe]

Results??

[@Destinyystars]

@@Juhcaribe Not much happened to my waist, but my stomach was visibly flatter and more sculpted

[@Submarinerr-26]

Wow Lidia,you are too gooddd. When I see first I was like "What a good pilates she will be famous " right now I m so proud of youuuuuu

[@-venusx]

day 1, this was so tough to do, i was sweating and shaking and it felt strenuous on my neck but i'm determined to keep going day 2, lot less strenuous on my neck but the burn was unreal i found it a bit easier this time around day 3, alot easier but strenuous on my neck sadly :( i did take one less break than usual also i felt GREAT! day 4, i am starting to see definition!!! felt the burn hard this time day 5, way easier than yesterday, i worked on my breathing throughout this and it genuinely helped so much. really do this as slow and controlled as you can.

[@ayanisreennn_]

gonna try to do this everyday!! Day 1: i completed it but it was a little difficult, i was sweating a lot! Day 2: it was much easier than yesterday. felt my thighs and arms hurt a lottt

[@-venusx]

heya !! just a reminder to keep goin

[@lena-fi3td]

I loved this sm!! It made me feel so good and i felt the burn 🫶🏼 Your workouts are awesome 🫶🏼🌷🤍

[@calista.1204]

doing this for 2 weeks! -day 1: ✅ -day 2: ✅ kinda sore bc i got my flu shot but done! -day 3: ❌ didn’t do it because i low key went into a depressive episode -day 4: ✅ got back on track and now it’s easier!

[@luxuryregala3661]

i did this workout yesterday and I'M TELLING YOU IT MADE MY ABS BURN AND MY BLOATED TUMMY IS GONE

[@eelifbysn09]

Congratulationsss ! Did u saw any differences on ur waist too ?? 😮

[@wikig.7744]

It’s not a Lidia Mera workout without the downward dog excercise, i love them

[@lidiavmera]

omg this is so true 🤭💘

[@K3mari-x2k]

My neck 💀💀💀

[@EmiSarahwhite]

dont use neck to push up, use middle of your body

[@K3mari-x2k]

@@EmiSarahwhite thanks

[@personallymee_]

doing this every day for week: Day one: I kept taking breaks because of the burning, but afterwards I felt way better and more confident. 👍

[@janacosic4343]

keep going girlie,you got this

[@-venusx]

hey keep going!

[@personallymee_]

@@-venusx I'm gonna start back tomorrow, I had a family emergency!

[@fiyytrii]

helu doing this workout for 2 weeks (will update if i cann) start: June 8 day 1: i was shaking like crazy and my abs area is soreee day 2: my abs area was still sore from yesterday's workout so i took some breaks in between. shaking got lesser and i feel great day 3: it's kinda getting easier? i still took some breaks but I'm not shaking that much anymore day 4: shaking got lesser!! and i took very little breaks, my core still hurts haha!! day 5: core hurts less, almost no breaks and no shaking and i feel better ! day 6: no more sore core, no more shaking, no breaks and i feel so much more stronger! i can feel my core getting better

[@ploodohplanit8259]

This was perfect in intensity for me, great workout thank you!

[@lidiavmera]

thank you for working out with me!!

[@aninditapaulchannel1307]

I will do this after my normal workout and tell you’ll how it goes every time Day 1:It was fire especially the 2 nd exercise my stomach were burning Day 2: It was harder then day 1 my stomach were burning like fire.I’m on my period so it was physically harder and I also did it after my leg workout so u might feel different from what I’m experiencing. JUST WANNA TELL YOU IF YOU ARE ON YOU PERIOD I WOULD NOT SUGGEST YOU To Do IT YOU Should REST. Day 3:I skipped I had to make presentation and submit it by tomorrow💀 Day 4:✅was a bit easier. Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ it was really easy it didn’t burn that bad as day 1 and 2 but it did burn a bit Day 11:✅ Day 12:✅ Day 13:✅

[@sheilaumairahamir1562]

i love love this workout so much, im challenghing myself to do this for a month start : 1st november Day 1 : ✅️ i felt the burn and that's greatt Day 2 :❌️ but im doing the full body pilates instead

[@itspumpkinspiceszn]

keep it up!

[@Ximena010]

Starting this workout!🤍 Day 1: ✅🩷 Day 2: ✅ Day 3: ✅🩷 I’ve decided to try to become more flexible along this journey!A 🩷 means I did a stretch to get my splits! Day 4: rest day but 🩷 Day 5: ✅ Day 6:✅🩷 Day 7: ✅ Day: 8✅🩷

[@Lilly_bee05]

Why does it look so easy and flawless 😮‍💨respect ❤️

[@BH-hp3sm]

Starting today .. 135lbs 33in waist (calorie deficit 1300 a week) - will update weekly with measurements!

[@nimartabhasin28]

it’s been two weeks, how is it?

[@BH-hp3sm]

I am currently still doing this everyday - my waist is now 31 inches and i am 134.0lbs!

[@BH-hp3sm]

@@nimartabhasin28I definitely feel the results more than see them - i recently added different workouts to this one in hopes of seeing results quicker!

[@meriemrecham8311]

Remind me everyday to do this workout by liking my comment and I'll tell u how is the result after 1 month Day 1 ✅ Day 2 ✅ Day 3 ✅

[@wwhjin8011]

doing this everday until i forget/satisfied with results day 1 - definitely felt the burn in the abs, felt strong while doing it day 2 - felt more achey/week but still pushed through day 3 - still a bit achey but challenged myself to do more difficult positions day 4 - felt a lot stronger, workout went by so fast (i'm going to be travelling today for a few days, so idk if i will have time to do it but will try) day 5 - yay im in vietnam!! the hotel room doesn't have so much space so I had to do it on the bed today. idk if it was the bed or my core but i definitely felt more stronger and more motivated to do workouts today *took a break for a week because i had swim training, but now im back to do training and this workout yay!* day 6 - definately feeling stornger and more motivated in the mornings, feeling like a new person *also since i have training im gonna balance it out by doing this workout on days where i dont train in the pool* day 7 - definately getting stronger, during land i can hold planks for longer periods of time and i dont feel too achey - also starting to see visible results and getting flatter stomach

[@eelifbysn09]

Did u saw any differences on ur waist too??

[@m00nlove]

when i first did this workout the sidekicks had me dying and i barely finished the plank, but now after two weeks (i do the workout 4-5 times a week) i do them without a problem!!

[@lavantalyrics]

L3ts goo

[@MinimalMama]

Just randomly come across this video and thought I'd give it a try. Loved it. Thank you so much. Enjoyed the music too. Really chill. 😊🙏🏼💗

[@Mariared444]

Day 1: Done ✅ Day 2: Done ☑️- my abs are burning 🔥 Day 3: Done ✅ feeling soo good Day 4: Done ☑️ my abs are burning and I completed whole workout without pause 🎉

[@Hzyy_chinhhgai_la_toii]

So I'm doing it for 15 days. Upper Waist: 24 inches Lower Waist: 26 inches Let's get started!! Day 1:✅ Day 2✅ Day 3✅ Update on 3 days: I haven't seen any changes to my waist measurement, however, my stomach did feel flatter Day 3✅

[@jihooeum4785]

i don't exactly know what it is, but this workout in particular helps so much with constipation!

[@miahahaha23]

done this for a week & i can see the different already, (im skinny to begin with but not fit) *im doing this with a proper diet, with chloe ting & another exercise during early days of my diet journeys but have not do any exercise these days & im looking for an easy daily exercise but i can feel the burnt,so i think for those who want abs but not with all those jumping planking, this is good for you trust me 👍🏻

[@ani-qu6ox]

I love it and i really enjoyed it. Please never stop uploading your routines!! ❤

[@rose-sh8vu]

hi i am 13 years old and im starting this as i am starting modeling soon so i would like to look a little better and feel more comfortable, day one: this was so hard i had to take a million breaks but i got it done with

[@-lucia-4797]

Doing this for 50 days! Starting weight: 57kg, goal is to tone not lose weight but we will see! Day 1: done, hurt but wasnt too bad and not hard on my neck Day 2: done, was very tired and my abs were sore from doing it yesterday so def felt the burn Day 3: done, i am going this with a leg workout at the same time so body is very sore but it is getting easier! Day 4: done! i can see some toning in my abs Day 5: done Day 6: done Day 7: 1 week done! Day 8: done Day 9: done, defiently seeing a difference Day 10: ten days done!

[@Babidgon-il4lt]

Im doing this for 1 mount (Today 20 October) What i want: 50kg height - 170 What i have: 55,56kg height - 165+/- (I will still do exercises for height) (I don't know English well and I will learn it this month) Day 1: ✅

[@hutao2457]

Okay so I am going to do this as a teenager who doesn’t do any sports,I am chubby and want to lose fat so here we go !! DAY1: completed with some difficulties !! Even tho there were some exercises that exhausted me I didn’t stop !! I had difficulties with some but I went trough it ! I felt my stomach burn and all so I think it may be working !! Hoping to see results !!

[@chloes6881]

Sending you support!

[@anivl]

This is my second day doing this, I'll be doing this:) Day 1:✔️ Day 2:✔️ Day 3:✔️

[@KieraParker-x1k]

Doing this until I get the results I want along with another one of her workouts!! Day 1: I only did this one because I wasn't feeling good. Day 2:

[@Brooke_Davis]

doing this workout everyday for 30 days and will update! currently 66kg Day 1: a little difficult but nothing to bad ✅ Day 2: about the same intensity but i’m a little sore after the workout this time ✅ Day 3: Pretty easy and no soreness ✅ Day 4: feeling good and workout it getting easier ✅ Day 5: my stomach looks and feels flatter after day 5 ✅

[@noorsabah1766]

Did u get flat stomach?

[@cidneywhite2550]

I am going to do this every day for 2 weeks! Day 1: It wasn't difficult! Tried my best to engage my core. Day 2: Today I felt more tired but I still pushed myself to do it. I also added Daisy Keech bubble butt and I do it right after this. Day 3: It went by faster than I expected! Day 4: The first half felt harder today but got through. Day 5: I did it quickly at the end of the day! Day 6: I finished it early in the morning :) Day 7: Finished the first week! I don't notice a clear difference but excited to continue for another week

[@diana10499]

буду делать это на протяжении недели + 10000 шагов день 1: ✅ день 2: ✅ день 3: ✅ день 4: ❌ так получилось день 5: ✅ день 6: день 7: до: талия: 77см после:

[@yxinELF]

9/10/2024 Day 1 ✅ 9/11 Rest 😂 9/12 Day 2 ✅ 9/13 Day 3 ✅ 9/14 Day 4 ✅ 9/15 Day 5 ✅