Hiii So happy you’re here :) hope you enjoy this workout!! Love u all Lidi ⇩MORE OF ME⇩ TikTok | bit.ly/3jKm4Bo Instagram | bit.ly/3jLe4A4 KZbin | bit.ly/3vvvCCP Email | hi@lidiavmera.com
Пікірлер: 518
@manizcrax4582 Жыл бұрын
The thing i love about this workout pilates is like you dont have to be jumping being on a rampage like other workouts but this one is calm like its so good to do this in the morning
@fzelt10 ай бұрын
fr i feel so messy and all over the place w all that rampage like calm tf down😭
@hollym94759 ай бұрын
agreeed
@evienilamsari57548 ай бұрын
@@fzelt1:40 1:53
@naveen_pramoditha8 ай бұрын
Filled 1k
@P1LATES2 ай бұрын
exactly!
@user-iz5ec8mk5z22 күн бұрын
for anyone who's considering starting this workout: it absolutely works. i've only been doing it for a few days (in a calorie deficit) and ive lost a couple inches off my waist, it looks much smaller. My stomach muscles are way more defined too
@conniev.baring27118 күн бұрын
Thank you so much!!! 🥺🥺🥺
@anishamohammad37662 күн бұрын
How much kcals have u eaten in a day
@itssaanviii Жыл бұрын
girlie, we love a active era!
@lidiavmera Жыл бұрын
yesss 💘
@Autumn-ej7yu4 ай бұрын
So im doing this for 2 weeks Before Waist : 31 inch Lower stomach: 36 inch I replace the last excersice with plank 😅 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ 2nd week - Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔ Day 7:✔( 2 weeks completed ) Results- Waist - 28 inch Lower stomach- 34 inch
@yazhb4114 Жыл бұрын
I did this workout for like a week and OMG ! I haven't lost weight but my core got so much stronger ! I can now do a chloe ting workout without taking breaks even though I haven't worked out in a while ! I might consider adding pilates to my daily workout now !
@Daniimarshh11 ай бұрын
heyyy, what about now?? did u lose any weight doing this exercise???
@comfort.lyrics11 ай бұрын
Do u have abs?
@lordcherrycruz754511 ай бұрын
J❤ LF how ni it 🎉😞😊0513✅🏆☕
@Daniimarshh10 ай бұрын
@@jellykong. no i meant as in lose weight/ toned up in the stomach not as in overall weight 😭
@am.ruth.aliya21684 ай бұрын
i used to do Chloe ting before and trust me that made me feel so sad and weak that I gave up on working out completely. Recently I found Lidia's channel and I've been doing her workout challenges w 2 more extra workouts vids of her for 3 weeks now. Trust me it's so good. I didn't lose weight or lose my belly fat but I can feel my arms toned and my upper abdomen snatched. So now I'm thinking about starting Chloe ting again to lose the fat ive got but ik it'll be tough. Please suggest me how to lose belly fat 😩
@elsagalleron526627 күн бұрын
Day 7: Easier than before, I feel stronger and less tired. For everyone watching this, don't give up. When I'm about to quit I repeat to myself that "in 1 week I will smell it, in 2 weeks I will see it and in 3 weeks people will notice it" All work pay off so don't give up! Sorry for my english, it's not very well
@thegirlidontknow Жыл бұрын
i have done this with a proper diet, eating in a calorie deficit too and this has given me amazing results, 51-48kg, thank you lidia!! 💖💖
@emmahila149810 ай бұрын
How long did it take you?
@drishtid-wt6yc3 ай бұрын
What u eat in a day pls let me know plss 🥺😭
@z0m1e_z0eeАй бұрын
HOW LONG DO YOU DO IT? (i'm sorry if this is wrong, english is not my first languague)
@rubyshirt883 Жыл бұрын
doing this everyday until i get too bored! day 1: didn’t burn that much idk why? day 2: it was a lot harder today! day 3: todays workout went really quick! doing it before i go and do cardio at the gym and am also doing another ab workout later on! day 4: had to do this on a bed today so was more challenging. day 5: had to do this on a bed again today and it burnt a lot more! (probably because i used a sit up bench yesterday and that always makes me ache sm the next day) day 6: i did this on my bed today AGAIN. burning less but my abs are still achey 😭 day 7: not on my bed yay! did this after overdoing it in the gym i am so achey day 8: my legs are KILLING ME!! this was extra hard today day 9: starting to get a little bored of this. also just realised i’m staying in a hotel in manchester tomorrow and the next day busy so idk if i will be able to workout 🥰 day 10: i am leaving in less then ten minutes now that i have finished and i just did this before going on a train for HOURSSS. day 11: feet are killing me today i did sm walking but i’m home and still managed to workout 😭 day 12: did 12k on the bike in the gym then came home and did this after making some fried chicken 😝 day 13: had to half rush this today 😭 day 14: TWO WEEKS! overdid it in the gym today thought i was going to throw up and faint at the same time (i didn’t) so just doing pilates for the rest of my excercise today because i push myself too much 🥰 day 15: starting to get a lot more bored of this might finish this soon! day 16: i’ve over done it today. this really burnt today and i didn’t even need this video because i knew it off my heart haha day 17: did this off by heart and missed the last two excercise because i had to go out 😭 day 18: this KILLED today because i did a lotttt of abs yesterday without realising until today 😭 day 19: on my bed doing this again but getting really used to this workout but very bored. day 20: very used to this. day 21: i finally have a carpet in my room!!! no more bed yay 😭 day 22: i have decided that i’m going to finish doing this workout and change to another after day 31! so about a week. day 29?: i have been doing this workout but i keep forgetting to write notes so i’m pretty sure it’s 29 😭 day 30: almost done! day 31: I AM DONE!!! one month later of this workout and i do notice a difference, regret not taking before and after photos and measurements but forgot but i do see a difference! it’s going to be weird not doing this workout now! thank you 🤍🤍🤍
@nwrsgirl Жыл бұрын
thank u for this!
@dxppsy326011 ай бұрын
thank you so much!
@memellowy846910 ай бұрын
Did you lose weight
@avantikakanwar10 ай бұрын
Good queen
@Skylar13139 ай бұрын
You could do it once or twice a week to keep in shape!
@valerievreeken-pi2hi10 ай бұрын
I did this workout every day for two weeks and I really notice a difference. I feel much fitter and I also notice a difference in my abs. This has definitely become one of my favorite workouts now!! Thank you💛
@drishtid-wt6yc3 ай бұрын
Really?
@drishtid-wt6yc3 ай бұрын
How much inch did u loose? Pls tell me
@valerievreeken-pi2hi3 ай бұрын
@@drishtid-wt6ycI don’t know how much I lost but I saw a difference especially in my abs. I should try if I were you🫶🏼
@valerievreeken-pi2hi2 ай бұрын
@@drishtid-wt6ycIt’s been awhile so I forgot😅I still do her workouts and I still love them💛You should definitely try them!
@user.a78 ай бұрын
girl you're my fav pilates instructor on yt!! such a good exercises that make you feel burn
@ivanatell8275 Жыл бұрын
My new favorite ab workout! First one, that isn’t too strenuous for the neck. Love it!! ❤
@lidiavmera Жыл бұрын
so happy!!! thank you!!
@scolidae10 ай бұрын
one of my favorite routines, it does wonders for my waist. it gets a lot easier the more you do it 💙
@dafeels Жыл бұрын
She’s doing the movements so slowly & controlled 🤩💗
@mariannepromentilla11898 ай бұрын
I've tried countless pillates workouts here on yt and this is by far the best! Thank you for also mindfully putting the ads during break time. Some put it in the middle of the workout and it breaks my flow : (
@iamuliianaa10 ай бұрын
I am completely in love with this workout. I spend only 20 minutes a day to do it and I see a nice result after a week. so you can workout only once a week, but if you want it to work, I do twice a day (in the morning after I get up and in the evening).
@user-qy6bu5wx6u Жыл бұрын
After trying out so many different work out routines, for a long time I never felt a lot of burn like I used to. But this one had me trying to avoid a laugh because my core is very VERY SORE!!! I love it!
@lidiavmera Жыл бұрын
yeyy 💘
@anthonymccall4306 Жыл бұрын
Omg I felt it
@Justapieceofchocolate11 ай бұрын
@@Puzzlefan30mind your own business and let people do what they want.
@_StrayKidsForever_3 ай бұрын
@@Justapieceofchocolate what they say
@leanneleav Жыл бұрын
I started doing pilates with your workouts and now I'm obsessed with the results thank youuu ❤
@leanneleav Жыл бұрын
For the first time in my entire life
@lidiavmera Жыл бұрын
🥹🥹❤️❤️
@dimly2002 Жыл бұрын
This is literally so relaxing
@lanadelreyishot11 ай бұрын
I'm so grateful I found this workout and ur channel..ur workouts are actually so enjoyable to do but at the same time challenging❤️
@mivaeshi2 ай бұрын
mannn this workout is amazing. I’ve been doing it for quite a while now and I noticed that my waist is smaller and I think I see hints of abs??? ilyyy tysm for this workouttttt
@yazminjenkins Жыл бұрын
this workout feels so good! I love it and your other pilates videos too 💜
@lidiavmera Жыл бұрын
thank you so much 🥹
@user-vx8go8jn8w8 ай бұрын
First time trying this! I love it so far, thank you for an ab focused workout that doesn't put excessive strain on my extremely tight hip flexors or neck
@ploodohplanit8259 Жыл бұрын
This was perfect in intensity for me, great workout thank you!
@lidiavmera Жыл бұрын
thank you for working out with me!!
@nikkimariaxo76657 ай бұрын
I’ve been playing this video 5x a week every morning for the past few months and I can absolutely see results! This video is apart of my routine and I absolutely love it thank you
@drishtid-wt6yc3 ай бұрын
Really?
@nikkimariaxo76652 ай бұрын
@@drishtid-wt6ycyes also dieting helps but as far as toning goes this video is super helpful
@chickenpotato3695 Жыл бұрын
Found u from TikTok so imma try do this for myself ( will update for 1 week ) Day 1 - last 2 movements made my arms all Shakey but I love how easy and quick this is yet so powerful Day 2 - woke up feeling the pain but I managed to do it again but lost my balance with the last one - Ideally 2 weeks of doing this I want to move on to the 20min hourglass one Day 3- woke up in less pain but I tried doing this got like 3 steps in then had to do something which made my physically sore and tired so I tried again later but stopped after the Russian twist thing as I was sore Day 4 - got sore fast yet b4 I did a 25min walk but the last 2 I can't seem to do yet as I still feel weak after the Russian twists Day 5 - didn't have time to do it Day 6 - didn't have time but did 8k steps Day 7 - attempted and did a bit I had more breaks and I stopped halfway into the twists
@shan.e11e2 ай бұрын
😢
@ani-qu6ox9 ай бұрын
I love it and i really enjoyed it. Please never stop uploading your routines!! ❤
@catalineewiouh3415 Жыл бұрын
Elegant and effective ab wokout! Love it! Thanks for the upload! 😍
@lidiavmera Жыл бұрын
thank YOU for working out with me 💌
@adriannastojek2636 Жыл бұрын
Thank you for this workout! I love it 😍
@lena-fi3td2 ай бұрын
I loved this sm!! It made me feel so good and i felt the burn 🫶🏼 Your workouts are awesome 🫶🏼🌷🤍
@rubayusef Жыл бұрын
i discovered your chanel month ago , i practice everyday and i notice the results in my body keep going i love you❤
@lidiavmera Жыл бұрын
so happy you’re here💘
@alexaa_977 Жыл бұрын
Doing it for at least a month! Day 1- the burn is insane, the exercises seem pretty hard Day 2 - the exercises still seem pretty hard, but the burn feels sooo good Day 3 - I am really tired today, but still managed to do it, the burn is still pretty strong! Had to take a few days break, I was a little bit too busy with school Day 4- I can feel the burn, but the exercises don't seem that hard anymore! I have exams season coming up, it is sometimes hard to manage my time, so if you see me skipping few days, don't worry, I just don't have time! Day 5 - the pain is still very much there, but it's easier to complete the exercises Day 6 - did it!
@ophelia882 Жыл бұрын
hey hunny, you can do this!
@alexaa_977 Жыл бұрын
@@ophelia882 thank you! I was a bit busy these past few days, getting back on track today!
@ophelia882 Жыл бұрын
@@alexaa_977 great, be proud of yourself
@alexaa_977 Жыл бұрын
@@ophelia882 u can do it!
@jacquelyncuellar3033 Жыл бұрын
did you see progress?
@nadijagracic10 ай бұрын
4th or 5th day doing this and I can confirm it literally strengthens ur core .. I haven't seen physical changes but I feel like after doing this it's been easier for me to do planks and other workouts . (and let me tell u I SUCK at planks and any other type of workout) so I feel like this has made it so much easier and I'll probably stick to doing this for a while !! I might switch to the 30 min one soon but yea
@Juliasworld7 Жыл бұрын
Wow Lidia,you are too gooddd. When I see first I was like "What a good pilates she will be famous " right now I m so proud of youuuuuu
@miyanorman8240Ай бұрын
I love your vids. They are the only ones I watch and they work wonders!!!!
@noonewarefe10 ай бұрын
Love you so much i cant explain how your workouts relaxing me
@lyralux642 Жыл бұрын
just found my new fav quick ab vid - love your channel ! 💖
@Lilly_bee055 ай бұрын
Why does it look so easy and flawless 😮💨respect ❤️
@sleepy.sunkiss Жыл бұрын
updating everyday! day 1-✅ the crunches burn!!! excited to do it tomorrow! day 2- ughhh my stomach hurt so bad today and this workout hurts my upper abs so bad. I literally thought i was going to throw up while doing it. But, my stomach looked a little flatter today.
@katev2716 Жыл бұрын
I loved the exercises so much that the video feels so short Thank you for sharing with us❤️
@ImSTAYINGannananmous4 ай бұрын
Week one of doing Pilates! I’ve adddd another ten minute routine to this and I’m so happy and feel poor of myself for being able to do it for a week . I’m gonna do it for the rest of forever. I’m getting abs !! I will get them!
@masshuka4 ай бұрын
These 10 minutes feel really good!
@no-uh1ug Жыл бұрын
i’m obsessed with pilates because of you!!
@lidiavmera Жыл бұрын
🥹🫶🏻
@charles.barless11 ай бұрын
I’m going to be doing this exercise as much as I can. I can build muscle very easily, but that has made me feel unmotivated to even try, so right now I have very little. It’s also summer for me and I want to be able to feel more confident in my body: Day 1: ✅ I had to pause a lot; I was SO TIRED by the end and rly sore/shaky too Day 2: ✅ NO PAUSING !!😻(other than the built in one ofc) I was still a little shaky during the exercise, but it was significantly easier Day 3: ✅ Already noticing a decent physical difference ! Day 4: ✅ I was tired around the middle of the exercise, but I caught my breath and just felt refreshed by the end
@CasseroleREAL11 ай бұрын
keep going ml 🫶
@HaroonFarooqi-ms3ps5 ай бұрын
Update????
@farahbaajour267811 ай бұрын
I love this workout i sweat alot and the burn feels so amazing 😍
@kateolivieri2803 Жыл бұрын
doing this every day for a month!! day 1: it was a little hard to keep up on some and it burnt like hell, but i immediately feel better about myself. knowing that i finally have the courage and motivation to do this just makes me happy. off to day 2 ❤️ day 2: it burnt much more than yesterday, and i could barely do the exercises, but that just means i have to work harder tomorrow. day 3: exercises were definitely much easier but burnt really bad!! i definitely feel way better than yesterday after completing the session. can't wait to start seeing results :) day 4: the exercises are starting to get a lot easier!! while i still have a couple that are a little difficult for me to get used to, it didn't burn as much as it did yesterday. only thing that i do have to mention is that i'm definitely really sore from these past few days ❤
@-venusx Жыл бұрын
hey ! come back soon
@idzsobiestaddziadu10 ай бұрын
You're so consistent
@sandralee7690Ай бұрын
Thank you for another great workout! 👏🏻👏🏻👏🏻👏🏻🩷
@izel_4074 ай бұрын
LOVE THIS WORKOUTT!!✨🎀
@sosiaa36678 ай бұрын
please remind me to update! start: 15.10.23 1 day : it was pretty hard, my hands and leg are shaking, but it means something right?? 2day : also hard, but nothing comes easy!
@miinka4 ай бұрын
Really enjoyed this workout! Thank you!
@pragyabairwa7281 Жыл бұрын
this was so easy and very relaxing
@rarelotuses9 ай бұрын
i’ve done this for 2 days, i am already seeing results 😩🤍 you’ve helped me fall in love with pilates, thank you!
@nurulshafirah-it4ng6 ай бұрын
you got results in just 2 days???
@user-ye7um8kv1z8 ай бұрын
I'm watching this for the fourth time, I love this workout so much ♥️🫶🏼
@hami7022 Жыл бұрын
I am proud to tell you that I fell in love with your workouts so much so that I have recommended your channel to many of my friends and consequently they recommend it to their sisters!!! much love and support Lidia!!! 🌈🍀🧚🏻♀️🌧️💖
@lidiavmera Жыл бұрын
whattt thank you so much!! sending you lots of looove
@hami7022 Жыл бұрын
@@lidiavmera 💖💖💖
@user-bv6sh4md4e10 ай бұрын
I love this workout within a week I saw results 🎉😊
@healthynhappylife6148 Жыл бұрын
Every posture is very clear...easy to understand👍...Great work dear❣
@Maaevka Жыл бұрын
Yay!! on my playlist for tomorrow after a cheat meal day it'll be perfect!! ❤❤ love your workout videos girl xx
@lidiavmera Жыл бұрын
thank you millions!!
@evangeliaalexioureo10 ай бұрын
gonna do this as much as possible! feel free to join me ❤ day 1: pretty good, some of the exercises made my core burn pretty bad 😅 day 2: uggggh...it hurt a lot!! made it through tho 💪 day 3: less pain, could definitely do it easier. still feeling the burn! 🔥 day 4: got through it! feeling stronger 😆 day 5: very difficult. idk why but I felt weaker today 😞 day 6: made it! burned but feeling stronger 😊 day 7: EASY. rushed a bit bc I had a hair appt early in the morning 💇♀ day 8: hard!!! feel super strong 😂 day 9: easy enough. made it through without a struggle. might do another one later! 🤷♀ day 10: TEN DAYS!! lets goooo 🤩 day 11: break day. Was traveling 🥹
@wildduck301710 ай бұрын
Keep going!🔥🔥
@l2001l Жыл бұрын
This is my first time to me to do workout with you and I feel really good i hope you keep doing workout videos 💪🏻💪🏻💪🏻💪🏻❤️❤️❤️❤️❤️❤️❤️❤️
@lidiavmera Жыл бұрын
yeyyy thank you!!
@ayanisreennn_ Жыл бұрын
gonna try to do this everyday!! Day 1: i completed it but it was a little difficult, i was sweating a lot! Day 2: it was much easier than yesterday. felt my thighs and arms hurt a lottt
@-venusx Жыл бұрын
heya !! just a reminder to keep goin
@venuswambura Жыл бұрын
gonna document here daily to keep myself accountable!! ahh here we go!🤍 day 1: damn that was hard! had to break for a few secs between each exercise and hard to balance for the last two but my abs are on fire!🔥 day 2: did it the whole way through without stopping this time!! still tough but i love the burn! day 3: done! can’t wait until i can fully crush this :) still tough but proud of myself for completing it! day 4: done! starting to see slight definition! day 5: done! day 6: done! balancing is so much easier now
@millka897 Жыл бұрын
УРААА, Я ТАК ЖДАЛА ВАШЕЙ НОВОЙ ТРЕНИРОВКИ. СПАСИБО!! Я ЛЮБЛЮ ВАС ❤
@lidiavmera Жыл бұрын
ily queen
@user-yc4pd2mb2i Жыл бұрын
здравствуйте, как у вас результаты есть?
@millka897 Жыл бұрын
@@user-yc4pd2mb2i здравствуйте! результаты действительно есть. мне очень помогли тренировки на пресс, которые есть на этом канале в самом, начале они длятся пять минут. на данный момент я делаю другие тренировки, но лично от тренировок этой девушки я получила бо́льшие результаты
@northitalypr10 ай бұрын
Lidia, I want to thank you very much. Thanks to this workout, my waist has become much thinner, my stomach is flat. I really love you and your work. Thank you!
@-venusx Жыл бұрын
day 1, this was so tough to do, i was sweating and shaking and it felt strenuous on my neck but i'm determined to keep going day 2, lot less strenuous on my neck but the burn was unreal i found it a bit easier this time around day 3, alot easier but strenuous on my neck sadly :( i did take one less break than usual also i felt GREAT! day 4, i am starting to see definition!!! felt the burn hard this time day 5, way easier than yesterday, i worked on my breathing throughout this and it genuinely helped so much. really do this as slow and controlled as you can.
@wikig.7744 Жыл бұрын
It’s not a Lidia Mera workout without the downward dog excercise, i love them
@lidiavmera Жыл бұрын
omg this is so true 🤭💘
@lisaaureliaa8 ай бұрын
I love this one! All your pilates are comfy without jumping and I see results! So perfect to build into your morning routine!!❤
@yuliyatrofimovich8784 Жыл бұрын
Огромное спасибо за Ваши тренировки! Вы прекрасны❤
@lidiavmera Жыл бұрын
thank you so much queen 💌
@miahahaha2310 ай бұрын
done this for a week & i can see the different already, (im skinny to begin with but not fit) *im doing this with a proper diet, with chloe ting & another exercise during early days of my diet journeys but have not do any exercise these days & im looking for an easy daily exercise but i can feel the burnt,so i think for those who want abs but not with all those jumping planking, this is good for you trust me 👍🏻
@julesmari3 Жыл бұрын
day 1: done! the last exercise was quite a challenge ngl day 2: I did the last exercise all the way through! I also held a plank during the minute rest :)
@Meltintoadream10 ай бұрын
I love this workout so much
@user-qz2bv6bd5d Жыл бұрын
thank you for this workout❤
@enyamax2311 Жыл бұрын
im gonna be trying this for a while and see if theres alot of diffrence:) btw ur so pretty omg
@lidiavmera Жыл бұрын
thank you so much!! hope you enjoy the workout 💘
@personallymee_ Жыл бұрын
doing this every day for week: Day one: I kept taking breaks because of the burning, but afterwards I felt way better and more confident. 👍
@janacosic4343 Жыл бұрын
keep going girlie,you got this
@-venusx Жыл бұрын
hey keep going!
@personallymee_ Жыл бұрын
@@-venusx I'm gonna start back tomorrow, I had a family emergency!
@yoana8047 Жыл бұрын
Doing this every day for a week :) Day 1: this was hard, some exercises were harder for me Day 2: definitely felt the burn in my stomach Day 3: omg felt super sore but somehow some exercises were easier Day4: felt the burn at the beginning but the rest was better Day5: sore but I did it Day6: went smoothly Day7: starting to see the results!! Definitely adding this to my everyday workout :)
@unique_melodies Жыл бұрын
good job! keep on going, i believe in u :D
@user-tm8dy4ze5l8 ай бұрын
You’re not supposed to do it everyday you should take break for muscle to relax
@cuddlyeira1646Ай бұрын
Day 1: ✅ I FELT IT BURNNN I am using my bed for this workout and i have not done anymore workout than this and its 4am😊 Day 2:✅ did this at 3am Day 3:✅ i was struggling with the last two😢 but made it anyways🎉 Day 4:✅ I was confused on why i didnt feel any burn, turns out i wasnt doing it right anyways i fixed it and i felt the burn and i can proudly say Day 4 is done Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅
@eastafricanfairy4 ай бұрын
my favorite pilates workout !
@torijh9173 Жыл бұрын
Love your workouts!!❤
@lidiavmera Жыл бұрын
thank you so much!!🥹💘
@msi4793 Жыл бұрын
WOW! I love it 🥰 This is my new favourite an workout! Thank you ☺️
@lidiavmera Жыл бұрын
thank you so much!!!
@user-sp8nz8zd1m4 ай бұрын
Ваша тренировка просто супер,я безума от неё,она великолепна , спасибо вам огромное ❤
@katt900210 ай бұрын
Amazing ❤I love it !
@my4axoxo5 ай бұрын
hii, I’m a student so I don’t get much time to workout but I’ll be doing this workout as many times as I can, at least 3x a week for sure. I am also doing another arm workout from Kim Balanay and I’m also in a calorie deficit although not that strict cuz I’m a foodie 😭 weight - 60kg goal weight - 55kg D1 - it was really hard, loved the burn tho! D2 - it was a bit easier today! D3 - skipped D4 - I was so dead today 😭😭 ⭐️ note : I skipped workout for a few days because I’ve been really busy, and I lost count so let’s just consider this D5 directly 💀 D5 - was difficult bcz I started over again. My core has gotten A LOT stronger than day 1 though 💪🏻 skipped a 3-4 days D6 - was hard but I did it!
@julietsworld4512 ай бұрын
This is my favorite abs workout video, i've tried so many and this is the best😅
@melonlovesyouu Жыл бұрын
Love your workouts❤
@lidiavmera Жыл бұрын
thank you so much!!🤍
@sickandvisible Жыл бұрын
in the end im always like ’wait, that was it??’ ❤❤
@MinimalMama Жыл бұрын
Just randomly come across this video and thought I'd give it a try. Loved it. Thank you so much. Enjoyed the music too. Really chill. 😊🙏🏼💗
@AwakenedSoul10110 ай бұрын
Love your content! Great video!
@sofiecass6935 Жыл бұрын
I really enjoyed this ❤
@lidiavmera Жыл бұрын
so happy to hear this queen 🥹🤍
@fiyytrii Жыл бұрын
helu doing this workout for 2 weeks (will update if i cann) start: June 8 day 1: i was shaking like crazy and my abs area is soreee day 2: my abs area was still sore from yesterday's workout so i took some breaks in between. shaking got lesser and i feel great day 3: it's kinda getting easier? i still took some breaks but I'm not shaking that much anymore day 4: shaking got lesser!! and i took very little breaks, my core still hurts haha!! day 5: core hurts less, almost no breaks and no shaking and i feel better ! day 6: no more sore core, no more shaking, no breaks and i feel so much more stronger! i can feel my core getting better
@kipr-cq3ze8 ай бұрын
Thank you so much 😊😊❤😊❤
@davina5723 Жыл бұрын
Gonna be doing this everyday for 3 weeks!! Day 1: was pretty difficult but I got there! I was struggling to hold my balance and it was quite hard ! Day 2: feeling strong! It did get easier a tiny bit but I’m enjoying this. Makes me sweat A LOT! Sorry for not updating, was on holiday but I will start from day 1 again!! Day 1: it was really good and refreshing! Felt good
@lidiavmera Жыл бұрын
you got this!!!
@tiktokzerotonin Жыл бұрын
you got this!!! keep going please
@selintilkioglu2588 Жыл бұрын
keep going we can do this❤
@Raylily Жыл бұрын
Fighting ✊🏽
@user-ff7tj7ek4f6 ай бұрын
You practice very beautifully. ❤Good video, easy to follow. Your moves are great😍
@vaillyy8 күн бұрын
doin’ this pilates wk until i want: day 1 - i felt that burn, so it made me happy lol day 2 - i was not that much bloated, so it definitely helped me, my abs hurted from yesterday, so i felt them more day 3 - i had leg day + this abs pilates wk day 4 - had no time ;( day 5 - felt that. im so always satisfied after this wk day 6 - last day of exams, so i dont had a time (again) day 7 - amazinggg! + i did another pilates wk (legs & abs) - different one from another youtuber
@arinka9326 Жыл бұрын
I absolutely love this workout!! For sure I'll try your other workouts 💖
@lidiavmera Жыл бұрын
yeyyy thank you!
@luxuryregala36619 ай бұрын
i did this workout yesterday and I'M TELLING YOU IT MADE MY ABS BURN AND MY BLOATED TUMMY IS GONE
@eelif098 ай бұрын
Congratulationsss ! Did u saw any differences on ur waist too ?? 😮
@ttaekyopi5 ай бұрын
So, I was been doing Le Sserafim's workout for almost 4 or 5 months straight, until my body couldn't stand it anymore, so I found this routine and started doing it instead, and I do feel this is better at least for me, like, I can see some results already even if I've just doing it since like a month ago. Plus, my core feels the work anytime even when I'm used to do extreme routines
@rose-sh8vu6 ай бұрын
hi i am 13 years old and im starting this as i am starting modeling soon so i would like to look a little better and feel more comfortable, day one: this was so hard i had to take a million breaks but i got it done with
@ryn7685 Жыл бұрын
Stop why is everyone claiming to do this for a week and then stopping after two days 😭 now that I’m saying this I basically have to do this for at least a week Day one : ✅ I did this one two days ago but with the other video that’s 20 minutes long Day 2 : 🚫 I was really busy the whole day Day 3 (today): ✅ I’m doing this one and the 20 minute one combined plus 20 minutes on incline 9-10 speed 2-3 -Day 4: I didn’t have much time bc I was studying but I did do a 10 minute Pilates workout from this lady at 12am lol Day 5: 🚫 no excuse my bad Day 6: 30 minute Pilates with two different Pilates workouts Btw any of you guys reading this and I haven’t updated for 2 days, spam my comments so I feel guilty and horrible!!
@alienbird562410 ай бұрын
Reminderrrrr
@KimorraLucas6 ай бұрын
That was harder than I thought. I’m going to do this for 1 week straight and do an update 🤞🏾
@veronica31745 Жыл бұрын
I just switched from other pilates workouts because I didnt like them as much. I'm pretty sure I first saw you on TikTok... Anyway this was a really fun workout to complete😌❤
@user-kp6et1xq4w8 ай бұрын
doing this for two weeks day 1: done
@user-sc3uc6vq7q6 ай бұрын
Doing this until I get the results I want along with another one of her workouts!! Day 1: I only did this one because I wasn't feeling good. Day 2: