Samoan Strength | Raynor Whitcombe

  Рет қаралды 150,150

Bodybuilding.com

Bodybuilding.com

8 жыл бұрын

BodySpace spokesmodel Raynor Whitcombe wants to inspire his fellow Samoans-and the world-to live fit. Read his story and get his full fitness plan!
Get Raynor Whitcombe's Full Workout Plan | bbcom.me/1VKpwrL
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Raynor Whitcombe didn't get into fitness because he wanted to change the world, but winning the 2015 BodySpace Spokesmodel Search may provide him with the opportunity to do just that. Whitcombe started lifting to build size and strength growing up in Samoa, but he now hopes to inspire his fellow Samoans-and everyone around the world-to reap the benefits of a fit and active life. Watch the video below to learn more about Whitcombe's upbringing, message, and fitness mission, and read on to get his full training, nutrition, and supplement plan!
| Supplement Regimen |
Morning
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Post-Workout
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Пікірлер: 301
@bobcat4178
@bobcat4178 7 жыл бұрын
i love how this guy isn't cocky he's such a humble beast
@joshuagumpert8910
@joshuagumpert8910 10 ай бұрын
Hard to be cocky when you grow up around 300 pound tanks😂 Samoans are so chill… just don’t be disrespectful.
@EHthiawn_
@EHthiawn_ 4 жыл бұрын
So unique to hear someone of Samoan heritage, hailing from Amerika Samoa no less, who is totally aware and totally focused on saving our people, someone who totally acknowledges what the core of so many of our health ailments comes from ... lack of dietary knowledge and lack of exercise. We are naturally-gifted warriors, now is time for longevity, being there for our future generations through nutrition and fitness. Fa'amalo fa'afetai i lau susuga Raynor mo lou galuega fita aua se lumana'i manuia mo le tatou atunu'u. Great inspiration for us Samoans Raynor.
@marionetteproject508
@marionetteproject508 Жыл бұрын
'io,we need people like this.
@mauitherapper1653
@mauitherapper1653 4 жыл бұрын
Faafetai uso! I'm proud to be Samoan! I'm 19 years old, 250lbs, 5'8 and my goal is to get to 180lbs. One of my main motivations is telling myself "I am SAMOAN! I am built for WAR! I WILL lose weight and become a warrior! I! AM! PROUD! TO! BE! SAMOAN!"
@h1tz09
@h1tz09 2 жыл бұрын
Ghee nah fr aye uso we fit the stereotype I'm 18 years old like 6'1 and 180kg we got this uce
@mojohinson1540
@mojohinson1540 2 жыл бұрын
Except this is Modern Society. All you are good for is the NFL plantation. Coconut kicking bitch.
@PictureFit
@PictureFit 8 жыл бұрын
Straight up beast! Awesome work.
@playingwith-music1802
@playingwith-music1802 7 жыл бұрын
PictureFit thanks for all your videos. They really helped me to change my physique. I've got to say, you put AWESOME amounts of quality and research in your videos. Keep up the Good Work and Good Luck in whatever You're planning to DO.
@davidbetancourt1of1
@davidbetancourt1of1 6 жыл бұрын
It depends
@kendallkoxx3125
@kendallkoxx3125 7 жыл бұрын
Samoans have good genetics!!
@AE-ix2iz
@AE-ix2iz 4 жыл бұрын
Kendall Koxx yes but we’re also lazy now
@makifaale8325
@makifaale8325 3 жыл бұрын
KFC won't allow us to reach our full potential
@H.K.5
@H.K.5 3 жыл бұрын
@@makifaale8325 Nah, you won't allow yourself to reach your full potential.
@qaaronrodgers2479
@qaaronrodgers2479 3 жыл бұрын
McDonald’s has good genetics🤣
@blakehiggan5960
@blakehiggan5960 3 жыл бұрын
I load 60kgs frozen sheep into trucks and the island boys are beast like they never get tired they toss em around like thier toliet rolls lol
@vua.nguyen9880
@vua.nguyen9880 7 жыл бұрын
This man has a perfect physique yet so HUMBLE!!
@priscamolotsi
@priscamolotsi 8 жыл бұрын
Samoans and other Pacific Islanders are so bloody handsome!!!!
@fatutoa2823
@fatutoa2823 8 жыл бұрын
Lol
@sonofthemosthigh3963
@sonofthemosthigh3963 7 жыл бұрын
thanks
@lalonesko9152
@lalonesko9152 7 жыл бұрын
priscamolotsi best looking males in the world
@deadpoolthemurkwithamouth5504
@deadpoolthemurkwithamouth5504 7 жыл бұрын
priscamolotsi thank you
@Samoana0be0swaqqin
@Samoana0be0swaqqin 7 жыл бұрын
priscamolotsi faafetai
@jmouzooni
@jmouzooni 8 жыл бұрын
He is the most gorgeous man I've ever seen❤️ and I like what he stands for.
@sophiabulgaria3687
@sophiabulgaria3687 2 жыл бұрын
Does he turn you on that much girl?
@sophiabulgaria3687
@sophiabulgaria3687 2 жыл бұрын
Thirsty much?
@WickedWaiata
@WickedWaiata 7 жыл бұрын
Much aroha to Raynor and his Aiga. He lives the true island way - stay humble, work hard, achieve the dream!!! ... and now he is preaching a great message of eating healthy and exercising!!! Come to Australia Uce!!!
@RealmofGenghisKhan
@RealmofGenghisKhan 9 жыл бұрын
Proud of you Raynor, you inspire us. My wife and I are following your advice and we will keep at it
@michaelvonhaven105
@michaelvonhaven105 3 жыл бұрын
Fit samoans have such a great natural build
@dcaotearoa
@dcaotearoa 6 жыл бұрын
yeah he's the man for sure!! But being from NZ I see these big fit dudes everywhere lol Samoan, Tongan, Fijian, Maori it's a land of giants almost lol.
@AK47HEAVYMETAL83
@AK47HEAVYMETAL83 3 жыл бұрын
Warriors! Land of warriors!!
@dcaotearoa
@dcaotearoa 3 жыл бұрын
@@AK47HEAVYMETAL83 Seki a uso✊🏾😎🙌
@Blahblahblah-w5g
@Blahblahblah-w5g 7 жыл бұрын
Daaaamn....these Pacific Island men are Hotter than fire!
@yourdad1057
@yourdad1057 5 жыл бұрын
thanks😅💕
@kartune551
@kartune551 5 жыл бұрын
We like to play with fire 👀
@jordana4197
@jordana4197 4 жыл бұрын
@@kartune551 so tru
@manuelhernandez6477
@manuelhernandez6477 4 жыл бұрын
There really fat
@jordana4197
@jordana4197 4 жыл бұрын
@@manuelhernandez6477 not teens
@pizzaogkanel
@pizzaogkanel 8 жыл бұрын
holy fuck your triceps are huge lol
@anthonyravenga6604
@anthonyravenga6604 8 жыл бұрын
Had no idea you were from NZ man. Awesome dude some inspiration. We have a similar path I worked at les mills Dunedin, Christchurch before moving to America. Much love uso
@amirheru3138
@amirheru3138 6 ай бұрын
Its crazy how sometimes we don't realize whats happening until benifits in the long run. He was called a skinny b but it ended up giving him that motivation he needed to become his best self
@anthonyelisala7480
@anthonyelisala7480 8 жыл бұрын
inspirational uso. good role model for our people and others. keep up the good work
@johnyxxx12
@johnyxxx12 3 жыл бұрын
Any ethnicity can train but you can't train bone thickness.they're easily 2-3 times thicker than anyone else
@dinorahhenriquez7295
@dinorahhenriquez7295 8 жыл бұрын
Thanks a lot,for sharing.
@virginiamaelega8330
@virginiamaelega8330 3 жыл бұрын
May God continue to bless you with your goals, much alofas to your mom and family.
@4u2nv503
@4u2nv503 8 жыл бұрын
1:23 monster triceps bro... Congrats on your achievements and good luck in the future.
@PeseSamoa75
@PeseSamoa75 6 жыл бұрын
Rowers tricept. Great vid uso. Changing thought for our people. I love it.
@Rhuarc
@Rhuarc 8 жыл бұрын
Big Ups Uso!! Much continued success
@louielove7514
@louielove7514 3 жыл бұрын
Polynesians are probably the strongest humans on earth possibly.
@HTMN161
@HTMN161 7 ай бұрын
Yhhhh no
@ymgaming9976
@ymgaming9976 6 ай бұрын
Says another Polynesian 😂kinda bias there son
@ymgaming9976
@ymgaming9976 6 ай бұрын
@@louielove7514 hating on my own people? Nah just point facts
@salataleni2865
@salataleni2865 5 жыл бұрын
Best video uso like to listen all time when I go to the gym 😍💪💪🏋️🔥
@brionnedavis7660
@brionnedavis7660 6 жыл бұрын
he never skipped a leg day
@fefedobson5820
@fefedobson5820 2 жыл бұрын
Lord, let my husband be strong and fine like this man with the same heart and mindset! 🙏🏾
@Timuia_ipaepaetele685
@Timuia_ipaepaetele685 7 жыл бұрын
so aulelei proud of my peeps good on him hes a humble good looking guy 😍😍😍😍 alofas from nz
@drykiwigroupinsulations5201
@drykiwigroupinsulations5201 4 жыл бұрын
Awesome bro, very inspirational
@jonlolesio3117
@jonlolesio3117 7 жыл бұрын
good on you brother.very inspiring
@danesalanoa5628
@danesalanoa5628 6 жыл бұрын
Awesome uce u inspire alot of us uso's to hit da gym hard.....
@MsJanetWood
@MsJanetWood 5 жыл бұрын
If I had a personal trainer that looked like that, I wouldn't miss a single day at the gym! 😍
@ztir6924
@ztir6924 5 жыл бұрын
Such a beautiful and humble man.. I wish I can meet him.. 😉😊
@noahili7804
@noahili7804 3 жыл бұрын
You can meet me instead mate
@yuzhongmobilelegends582
@yuzhongmobilelegends582 2 жыл бұрын
@@noahili7804 smooth
@gpl992
@gpl992 Жыл бұрын
Or you can meet me...love from India 🇮🇳🇮🇳
8 жыл бұрын
So motivational!
@TheTexashammer24
@TheTexashammer24 3 жыл бұрын
I coached him in American Samoa, good kid!
@simonchow6894
@simonchow6894 8 жыл бұрын
finally see some humble body builder
@hardroad1536
@hardroad1536 8 жыл бұрын
Look sharp uso, God bless!
@sourcesymbiosismetamorphis2228
@sourcesymbiosismetamorphis2228 3 жыл бұрын
1:24 that tricep pop is insane holy shit
@mvaigafaf
@mvaigafaf 6 жыл бұрын
Well done, I'll be studying at AUT Sport and Science Exercise next year. You are an inspiration.
@girl900dina9
@girl900dina9 5 жыл бұрын
i want a samoan for ever
@sophiabulgaria3687
@sophiabulgaria3687 2 жыл бұрын
Get over yourself girl!
@kettlebell4life
@kettlebell4life 8 жыл бұрын
Good Work Uso KEEP IT Up The Good WORK
@cakeinthenight5749
@cakeinthenight5749 7 жыл бұрын
Churr this guy is awesome
@krdtv1426
@krdtv1426 8 жыл бұрын
Good work, bro. I have the same mindset. "It doesn't have to be that way."
@playingwith-music1802
@playingwith-music1802 7 жыл бұрын
Paoa Fua I love that mindset too. Good Luck in whatever you're planning to DO. :)
@kendallkoxx3125
@kendallkoxx3125 7 жыл бұрын
nice man great aesthetics super intelligent
@23Khameo
@23Khameo 4 жыл бұрын
Those triceps man! Damn!!!!!
@jaspermikaele3722
@jaspermikaele3722 4 жыл бұрын
Beast💪
@OkinInc
@OkinInc 6 жыл бұрын
Malo le galue uso! Great message for everyone.
@galacticmode
@galacticmode 7 жыл бұрын
hes stunning
@chiefava
@chiefava 7 жыл бұрын
Malo uso! I be afraid to call you a skinny b*#@$h. Very motivating!! Thanks for letting our people know we need to make a change.....church!
@imdifferent4333
@imdifferent4333 7 жыл бұрын
Samoan Genetics
@nztea3777
@nztea3777 5 жыл бұрын
@Donald Trump the girls are fatasses, it's called booty
@jakkmoite2231
@jakkmoite2231 4 жыл бұрын
Donald Trump shut up ya Tongan
@assassin0547
@assassin0547 4 жыл бұрын
Donald Trump Yes they’re naturally more prone to gaining fat than other races. However they are usually more muscular and thicker boned 💪
@francois9747
@francois9747 4 жыл бұрын
@Donald Trump Yeah but if they weren't fat and actually worked out, they'd end up like this.
@koasu1095
@koasu1095 4 жыл бұрын
@Donald Trump then good luck with your fatasses cause I'm pretty sure you wouldn't say that to their face..
@Blazethespacewizard
@Blazethespacewizard Жыл бұрын
I have evened the comments to 300. Perfectly balanced as all things should be
@chillwillturner
@chillwillturner 8 жыл бұрын
Good shit
@PRODROPATI
@PRODROPATI 8 жыл бұрын
good work uce
@samoanstunna32
@samoanstunna32 8 жыл бұрын
Malo Uso! 💪
@jaydeefrost1777
@jaydeefrost1777 7 жыл бұрын
thanx fo yo example
@2010happybill
@2010happybill 8 жыл бұрын
Yes sir
@elviseugene1233
@elviseugene1233 3 жыл бұрын
Ex machina soundtrack! Nice 👍
@hudstyles.5576
@hudstyles.5576 7 жыл бұрын
Huge inspirations this bodybuilder has, only if there were more people in every day life to inspire young teens to grow bigger stronger higher and fitter we can thank a lot more and more could be achieved huge help this video. :-)
@legacylivesej
@legacylivesej 2 жыл бұрын
💯🤜🤛💯 So Inspiring Live Strong 💪 Live Long 💯💯💯
@linamo8572
@linamo8572 7 жыл бұрын
BEAST!!! Love the message you are sending 👌 And you is fine lol
@LondonsLanding
@LondonsLanding 8 жыл бұрын
Soooo good looking!
@zarakikenpachi2203
@zarakikenpachi2203 4 жыл бұрын
This man's tricep sticks out like fucking mount everest jesus
@MellaMind
@MellaMind 8 жыл бұрын
Wow... Amazing. :)
@valuafelio3115
@valuafelio3115 7 жыл бұрын
MellaFit
@POLITICUS-DANICUS
@POLITICUS-DANICUS 3 жыл бұрын
It is my believe that if you want a superhuman you need to mix a Samoan with a scandinavian. The children would be pure muscle, pure beasts.
@TheTryonFamily
@TheTryonFamily 8 жыл бұрын
Can you train me please
@richardharris8745
@richardharris8745 7 жыл бұрын
dam i went to weltec back in 06
@GWA2016
@GWA2016 8 жыл бұрын
My uce!!!
@11onme808
@11onme808 3 жыл бұрын
It’s just Polynesians are very blessed with the bodies
@heartlandhoney
@heartlandhoney 8 жыл бұрын
@TheTryonFamily
@TheTryonFamily 8 жыл бұрын
Where's your gym st
@w415800
@w415800 5 жыл бұрын
I like his physique, he doesn't have that thicker-than-skull neck.
@robertoguzman846
@robertoguzman846 3 жыл бұрын
Thick necks is for fighters not bodybuilders
@thunderlycanthrope7804
@thunderlycanthrope7804 3 жыл бұрын
@@robertoguzman846 fighters don’t need a big neck, stop bullshitting
@spiscold50
@spiscold50 3 жыл бұрын
@@thunderlycanthrope7804 Yes they do
@Xinthisis
@Xinthisis 3 жыл бұрын
@@thunderlycanthrope7804 helps reduce whiplash
@thunderlycanthrope7804
@thunderlycanthrope7804 3 жыл бұрын
@@Xinthisis It really does though. But the reason why their necks look thick is because they are in stance and lower their neck, my neck is thick too so all I would have to do to not get knocked out or even knocked back is lower my neck.
@c0nstant.elevati0n
@c0nstant.elevati0n 3 жыл бұрын
Nice famz
@gloommist1741
@gloommist1741 3 жыл бұрын
i hate when people discriminate samoans for being obese because im a pretty buff samoan 😂
@theone-n-only47
@theone-n-only47 2 жыл бұрын
I’m half Samoan and Hawaiian and the genetics I got from my mom and dad made me look like a Demi god.
@jcee6886
@jcee6886 3 жыл бұрын
Holy crap, those triceps 😯
@Roronoa_Zoro_Official
@Roronoa_Zoro_Official 7 жыл бұрын
must be the protein in the pisupo
@yourdad1057
@yourdad1057 5 жыл бұрын
dont forget the elegi
@theephraimite
@theephraimite 5 жыл бұрын
Johnny Faamita, pisupo and elegi are all Palagi foods. Samoans never stuffed their food in a can.
@yourdad1057
@yourdad1057 4 жыл бұрын
@@theephraimite just a joke mate..smh..dont have to be literal
@AE-ix2iz
@AE-ix2iz 4 жыл бұрын
Your Dad actually stop joking. Tons of Samoans really believe we’re “big” because of pisupo. You maybe joking but a vast majority of Samoans think being fat is 1) our genetics 2) good looking 3) is the same as being big. We’re actually FAT because of processed foods including corn beef.
@jacksonschwarzenegger7433
@jacksonschwarzenegger7433 4 жыл бұрын
🥥🥥🥥💪
@Fitforacting
@Fitforacting 3 жыл бұрын
@3:33 my favorite part 😂
@ymgaming9976
@ymgaming9976 2 жыл бұрын
Are you natural? Absolutely!
@Prodbyljayz
@Prodbyljayz 7 жыл бұрын
thats my uso. my role model
@scar8656
@scar8656 Жыл бұрын
Since I’m mixed I didn’t reach my full potential I partially Samoan/Ecuadorian mix I’m 5’10 😢 17yo
@angelanatasha4418
@angelanatasha4418 3 жыл бұрын
Good lawddd he is finee
@aburningpromise
@aburningpromise 8 жыл бұрын
Gorgeous Creature
@austinrichards1740
@austinrichards1740 3 жыл бұрын
He’s so handsome 🥰🥰🥰🥰🥰
@imushrooms4011
@imushrooms4011 3 жыл бұрын
SHEEEEEESH LORD HAVE MERCY
@Kinemon284
@Kinemon284 3 жыл бұрын
Between Hawaiians and Samoans which has a better diet?
@memedreamteam8331
@memedreamteam8331 8 жыл бұрын
that fucking tricep is massive, i thought it was the camera angle but it wasn't :O
@talycali6135
@talycali6135 2 жыл бұрын
🔥🖤🔥
@volo7
@volo7 8 жыл бұрын
holy fuck... those triceps look abnormally huge lol
@11onme808
@11onme808 3 жыл бұрын
Samoan or whatever race you are the grind is still the same just how much you put into it , anybody has the genetics
@11onme808
@11onme808 3 жыл бұрын
And I’m Samoan and I’m saying that
@Muhammad-ou9wh
@Muhammad-ou9wh 3 жыл бұрын
His triceps are so frickin huge.
@EazyboyZ2012
@EazyboyZ2012 8 жыл бұрын
triceps are waaay to huge. Makes his small shoulders look even more small. But sick physique for sure !
@greveeen
@greveeen 8 жыл бұрын
His triceps are not too big, his shoulders just need to grow a bit
@EazyboyZ2012
@EazyboyZ2012 8 жыл бұрын
+greveeen 01:22 that is too big.. not in balance.
@greveeen
@greveeen 8 жыл бұрын
not about too big, he just has great tricep insertions, his triceps will look bigger no matter what as long as e trains his chest. John Chaser
@kaiarose5927
@kaiarose5927 6 жыл бұрын
At least he doesn't inject oils in to his arms. yes people do that.
@Chrollo7
@Chrollo7 5 жыл бұрын
its not too big...he just is flexing his triceps and at that angle, it makes it look like it sticks out like crazy...anyone can kinda do it in a mirror
@csu141
@csu141 6 жыл бұрын
Raynor, Awesome! As a spokes person take the words "You know" out of sentences. It will improve your speaking ability, especially, if you are talking to a large crowd. Proud of You! Hope one day to see you in L.A. California.
@Kanuk97
@Kanuk97 5 жыл бұрын
Wonder how he compares to Diamond Ott
@liahpal
@liahpal 6 жыл бұрын
hey raynor you’re my dads cousin !! Can’t believe we r actually related🙀🙀
@Cloudatlas1111
@Cloudatlas1111 4 жыл бұрын
I bet that guy has stalkers lol
@SonyaNeedsSomeEnsure
@SonyaNeedsSomeEnsure 6 жыл бұрын
He is fine
@tmend00
@tmend00 8 жыл бұрын
OMG 😍
@bolotautau685
@bolotautau685 5 жыл бұрын
You OMG 😍
@lindalovemanu
@lindalovemanu 7 жыл бұрын
can you train me
@plokoon100
@plokoon100 8 жыл бұрын
dem triceps
@submissionsummit
@submissionsummit 5 жыл бұрын
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