Biggest thing with back is drive with the elbows. Focus with driving with the elbows and keeping a big chest as well will always help.
@manefkazanova49205 ай бұрын
And use ur hands like a hook 💪
@leeroberts41944 ай бұрын
I think he knows that lol
@dominicksans72044 ай бұрын
@@leeroberts4194 I do as well
@SmoothHandleКүн бұрын
Not always big chest. Take horizontal cable rows: if ur focusing on lats, no big chest needed
@raulpanduro17994 ай бұрын
Could see the drive & hunger 9:00-14:10, got the chills. Helped me remember why I personally felt like I fit right into this world of body building/exercise. Wishing you all the best, great work Champ!
@Wiseman86Maff5 ай бұрын
Big Samson the goat🐐 keep pushing bro next Olympia title is for us inchallah ☝🏽
@mcomara.k.abigdawgbiggie54925 ай бұрын
We hope so.. inshaAllah🙏
@bayalejatara23745 ай бұрын
Hope
@Professional.Bro.7775 ай бұрын
You're the best. Can't wait to see you posing again
@benstackingfranklin4 ай бұрын
Training biceps at the end of a back / lat focused is exactly what i dont do. Chances are the back is being under trained if u still have intensity left to put into biceps following back training. Also agree with your cues of elbow drive and taking arms out of it. Your improvements/development in your back are proof of your principles.
@DESMONDLanham5 ай бұрын
That Lactic acid is flowing! I know it does when I do those exercises! Keep it going sir!
@SXMSXTXN9995 ай бұрын
Big Dawg 💪 intense session champ great work lets goooo®️
@findingsuccess64575 ай бұрын
My dude is looking for change!!!...attack Samson...attack...❤it!
@leroydavis-vz2ir5 ай бұрын
Yes. Steady pace from here lad. Couple of years safe you got it. Get grainy means train heavy, bu i dontneed to tell you that..
@dominicksans72045 ай бұрын
Great session Samson!
@maitumelobaracusmasukudu45735 ай бұрын
Nigerian M🦁fasa🦍💪🏾💣🔥🤞💯
@robdrialo4445 ай бұрын
A lot better with music quieter 🙌🦾
@alexxl37865 ай бұрын
Super ,your future Mister Olympia.
@CS-bh4ur4 ай бұрын
I love rack pulls
@bayalejatara23745 ай бұрын
Good job 👍🏾 Samson DaOuda
@Joe-xo3xy5 ай бұрын
You will laugh at this but, taking your arms out is creating frustration, sure you can, you then lighten the load and creating the connection becomes 10xs harder. Your rule only applies to lats, not using arms in upper back will only work on partial reps for scapula and traps but full range of movement in upper back needs the arms to move!
@TrailExtremes5 ай бұрын
No it doesn’t!
@Joe-xo3xy5 ай бұрын
@@TrailExtremes the function of the lats is to adduct the arms, if you you adduct your arms, you will use your lats; All you need to do is follow cues such as scapula retraction or depression, drop the shoulders and pull with the upper arms=very simple, instead of tying your wrists to machines and trying to have super human focus to use each muscle. I know, cues work for me and I have built density using it so far. To each his own, it all works.
@TrailExtremes5 ай бұрын
@@Joe-xo3xy True, everyone has their thing, lol.
@_maze_47335 ай бұрын
“Keep it simple, go hard”
@RockyP-xw8rd2 ай бұрын
Pretty fuckin lean for offseason mate. Love the content. Best of luck at the O
@RandyLe-cb2eb5 ай бұрын
The lion and the wolf hadi !!!
@JoseManuel-lf6cj5 ай бұрын
Un saludo desde VIGO (España) 💪💪🎧👍
@X13T916 күн бұрын
Lols samson the "arrghhh" sounds in the beginning.. i was laughing.. but dont the people at the gym feel like its distracting them
@Doxsein5 күн бұрын
Focus
@traianschram45865 ай бұрын
You and Andrew need to do arms day to Africanssss
@Justsomguy19904 ай бұрын
Is Andrew still alive
@dipster145 ай бұрын
You got your own straps brotha? I was thinking of getting a pair like yours
@ckelly88335 ай бұрын
There he is!!!💪💪💯💯🙏🙏🙌🙌👑👑💙💙
@85cmallen5 ай бұрын
Seriously, how Samson didn’t take the Olympia is beyond me. He is bigger than choopan and Lunsford. They are just shorter, his symmetry and cut was better as well. This man is really a TITAN!
@Mr.Estadity12 күн бұрын
He did this year! He took the Sandow.
@_maze_47335 ай бұрын
Badass bro
@NjabuloDee5 ай бұрын
Big Sam 💪💪❤️
@w.tffffffffffffff5 ай бұрын
bro love from indiya
@chrisr69507 күн бұрын
but you cant take your triceps out of chest movements so why stress about it for back movements
@Doxsein5 күн бұрын
Back is notoriously difficult to train for most people
@jeremyjazwinski63495 ай бұрын
Sammy are u fully cleaned out or ready to blast
@alirezapakdel20685 ай бұрын
💪💪
@razvanarsenieioan77055 ай бұрын
Corect America Samson Olympea Pozele video România Dubai
@razvanarsenieioan77055 ай бұрын
Vacantele Campionilor
@ali-mz1p5 ай бұрын
We love to watch you training shirtless ❤ in your upcoming video