Off season Back workout | Samson Dauda

[@dominicksans7204]

Biggest thing with back is drive with the elbows. Focus with driving with the elbows and keeping a big chest as well will always help.

[@manefkazanova4920]

And use ur hands like a hook 💪

[@leeroberts4194]

I think he knows that lol

[@dominicksans7204]

@@leeroberts4194 I do as well

[@SmoothHandle]

Not always big chest. Take horizontal cable rows: if ur focusing on lats, no big chest needed

[@raulpanduro1799]

Could see the drive & hunger 9:00-14:10, got the chills. Helped me remember why I personally felt like I fit right into this world of body building/exercise. Wishing you all the best, great work Champ!

[@Wiseman86Maff]

Big Samson the goat🐐 keep pushing bro next Olympia title is for us inchallah ☝🏽

[@mcomara.k.abigdawgbiggie5492]

We hope so.. inshaAllah🙏

[@bayalejatara2374]

Hope

[@Professional.Bro.777]

You're the best. Can't wait to see you posing again

[@benstackingfranklin]

Training biceps at the end of a back / lat focused is exactly what i dont do. Chances are the back is being under trained if u still have intensity left to put into biceps following back training. Also agree with your cues of elbow drive and taking arms out of it. Your improvements/development in your back are proof of your principles.

[@DESMONDLanham]

That Lactic acid is flowing! I know it does when I do those exercises! Keep it going sir!

[@SXMSXTXN999]

Big Dawg 💪 intense session champ great work lets goooo®️

[@findingsuccess6457]

My dude is looking for change!!!...attack Samson...attack...❤it!

[@leroydavis-vz2ir]

Yes. Steady pace from here lad. Couple of years safe you got it. Get grainy means train heavy, bu i dontneed to tell you that..

[@dominicksans7204]

Great session Samson!

[@maitumelobaracusmasukudu4573]

Nigerian M🦁fasa🦍💪🏾💣🔥🤞💯

[@robdrialo444]

A lot better with music quieter 🙌🦾

[@alexxl3786]

Super ,your future Mister Olympia.

[@CS-bh4ur]

I love rack pulls

[@bayalejatara2374]

Good job 👍🏾 Samson DaOuda

[@Joe-xo3xy]

You will laugh at this but, taking your arms out is creating frustration, sure you can, you then lighten the load and creating the connection becomes 10xs harder. Your rule only applies to lats, not using arms in upper back will only work on partial reps for scapula and traps but full range of movement in upper back needs the arms to move!

[@TrailExtremes]

No it doesn’t!

[@Joe-xo3xy]

@@TrailExtremes the function of the lats is to adduct the arms, if you you adduct your arms, you will use your lats; All you need to do is follow cues such as scapula retraction or depression, drop the shoulders and pull with the upper arms=very simple, instead of tying your wrists to machines and trying to have super human focus to use each muscle. I know, cues work for me and I have built density using it so far. To each his own, it all works.

[@TrailExtremes]

@@Joe-xo3xy True, everyone has their thing, lol.

[@_maze_4733]

“Keep it simple, go hard”

[@RockyP-xw8rd]

Pretty fuckin lean for offseason mate. Love the content. Best of luck at the O

[@RandyLe-cb2eb]

The lion and the wolf hadi !!!

[@JoseManuel-lf6cj]

Un saludo desde VIGO (España) 💪💪🎧👍

[@X13T91]

Lols samson the "arrghhh" sounds in the beginning.. i was laughing.. but dont the people at the gym feel like its distracting them

[@Doxsein]

Focus

[@traianschram4586]

You and Andrew need to do arms day to Africanssss

[@Justsomguy1990]

Is Andrew still alive

[@dipster14]

You got your own straps brotha? I was thinking of getting a pair like yours

[@ckelly8833]

There he is!!!💪💪💯💯🙏🙏🙌🙌👑👑💙💙

[@85cmallen]

Seriously, how Samson didn’t take the Olympia is beyond me. He is bigger than choopan and Lunsford. They are just shorter, his symmetry and cut was better as well. This man is really a TITAN!

[@Mr.Estadity]

He did this year! He took the Sandow.

[@_maze_4733]

Badass bro

[@NjabuloDee]

Big Sam 💪💪❤️

[@w.tffffffffffffff]

bro love from indiya

[@chrisr6950]

but you cant take your triceps out of chest movements so why stress about it for back movements

[@Doxsein]

Back is notoriously difficult to train for most people

[@jeremyjazwinski6349]

Sammy are u fully cleaned out or ready to blast

[@alirezapakdel2068]

💪💪

[@razvanarsenieioan7705]

Corect America Samson Olympea Pozele video România Dubai

[@razvanarsenieioan7705]

Vacantele Campionilor

[@ali-mz1p]

We love to watch you training shirtless ❤ in your upcoming video

[@Vasile10012]

👍👍👍💯👍👍👍

[@blade_347]

✌🏽✌🏽