6 Japanese Super Foods That Will Keep You Healthy!

As you know, Japan is the country with the highest life expectancy in the world. You know what one of the secrets is...?
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[@kiomad2672]

1 - Miso 2 - Natto 3 - Shikuwasa (original specie of mika orange). 4 - Matcha 5 - Umeboshi (Dried, salt-pickled ume plum). 6 - Amazake (fermented rice drink). I'm taking the note for myself. I find when others do this very useful so i thought I'd share :)

[@melanae23]

Thank you 🌈🌈🌈🥰🥰🥰🙏🙏🙏

[@dapperblue1764]

@kiomad2672 Thank you very much!

[@architectgilbertperez6664]

ありがとう Arigatō: miso, natto, shikowasa, matcha, umeboshi, amazake

[@bp4430]

Thank you!!

[@jameshunt2905]

Don’t forget persimmon.

[@mubibidyoklipph6635]

What I ilke about you is that your excitement never fades since day 1 you started this youtube channel. I'm not skipping ads for you, more content pleasseeeeee!!!

[@SamuraiMatcha]

@@mubibidyoklipph6635 thank you so much 😊 I’m glad to hear that😉 I’ll make more videos that make you guys happy!!

[@MariaMartinez-researcher]

@@SamuraiMatcha 01:05. "Average lifespan" is an often misunderstood concept. It's an *average.* It means that you take everybody who died in one time period (let's say, a year), note their ages, add all the numbers, divide them for the amount of people who died, and get 37 - *because most of them died in infancy.* That's why most "average lifespans" from times past (without vaccines, antibiotics, disinfectants, etc. but plenty of diseases) was so short. *It does not mean* that at age 37 most people dropped dead or that someone who was 75 was seen as if he were Methuselah. Check the concepts of mode, median, and mean (aka average). You are taking the mean for the mode.

[@userghchjrtyu3210]

Thank you so much😊❤

[@jannasc]

Totally! Always a pleasant watch!

[@Ionfwthesehoes]

​@@MariaMartinez-researcheryeah nobody asked

[@nguyendl4477]

Healthy food for gut: Miso paste, Matcha tea, Natto, Umeboshi plum, Amazake, Shikawasa lemon

[@theblaqueekarenn5600]

Where to buy in USA. Thank u for the list

[@ErnstHeinze-iw4gq]

Look online and search how to make your own. Plenty of videos etc​@@theblaqueekarenn5600

[@liliadietz357]

Thank you for this video. I would love to see what is a healthy Japanese breakfast, and/or a typical day of meals in Japan.

[@barbarawarren9443]

It includes natto.

[@darkengine5931]

Very typical Japanese breakfast is natto, raw egg, miso soup, rice, small piece of salmon, and a small salad or set of pickles (tsukemono).

[@patriciacushing7448]

Wonderful information. I would love in-depth ways to make, prepare and consume each of these super foods. Maybe one video for each. ❤❤❤❤

[@AngelaDavis-yz3xf]

Thank you Aki, I'm going to buy the Matcha to hopefully replace the morning caffeine boost. Can you please do a short video on how to make Matcha for beginners? 🙏💚

[@HolisticTake]

Yes!! And please include water temperature, how to measure matcha powder accurately and the matcha powder to liquid. You know how US people like their lattes large. You can use 20 oz of plant milk to give as example : )

[@Scrumptious-b2q]

If you don’t like the taste of matcha. Put it in 00 Gelatin capsule Using a small capsule machine.

[@bluelotus3750]

​@@HolisticTake milk destroys the benefits of tea/matcha. Use only nondairy milk if you must make it into a latte to maintain the benefits. Matcha is best consumed plain. There are tons of YT videos on preparing matcha.

[@HolisticTake]

@@bluelotus3750 Yeah I meant to say plant milk. I've edited my comment :)

[@bluelotus3750]

@@HolisticTake 👍 perfect! I don't want you to miss out on all it's benefits 💙 I use coconut milk or soy for matcha lattes when I have them on occasion. But I drink at least 1 cup of matcha plain in the morning, which is how I prefer it. I also drink 1-2 cups of green or white tea a day. As well as 2-3 cups of rooibas and herbal teas.

[@Sonata-nn2sy]

You are so positive! ☀️Sometimes, I watch your videos when I'm feeling down just to feel better! Thank you so much for your useful information and spreading positivity!

[@zumuvtuber]

I'm looking forward to your "Samurai Matcha" matcha! 👀

[@galgosberlin1560]

How I make amasake at Home … outside Japan too. It is possible to make Natto at Home with soyabeans? Could you explain it by your next Video?

[@galgosberlin1560]

Another Point: Not „only“ Japanese people also Japanese pets in case of dogs Grönland Order Thanks in another Country. Please find out the reasons?😊

[@kerryshultz9766]

Umoboshi I remember my mother ate those and shared with me sometimes 😃. Thank you for your Japanese super foods. I do drink miso but not yet nato. Keep well and happy. 🙏

[@HolisticTake]

I'm so happy to hear you will curate matcha and make your own brand. I trust that you will give us quality and affordable matcha. I gave you my contact but wanted to remind you. Don't forget to also make available the wisk, bowl (glass and ceramic), wisk, and stand. I can't wait 🎉

[@celestinaforte3778]

good morning I adore you ❤️❤️❤️❤️ greetings from Italy ❤️❤️ ❤️ in Italy unfortunately we can't find any of these foods but when I find your Japanese delicacies in supermarkets such as salmon and nori seaweed and basmati rice I always cook them and I feel happier with your foods❤️❤️❤️❤️ I love you thanks for this beautiful channel

[@racegdoce]

Absolutely well done video. I actually consume some of these aliments outside of Japan and I like it (Miso, natto and matcha), sadly I dont used to consume them every day. But umeboshi and amazake are a great discovery. Thank you.

[@deniseclark2139]

Thank you Aki! Looking forward to trying these Superfoods, especially your matcha brand. ❤️

[@tatooinemoor]

Sir, if I may add one healthy Japanese food and one drink from so many out there to your list, it is nukazuke. I personally have a (Swiss-style, that is with oat bran instead of rice bran, which is hard to find here) nukadoko that I am cultivating since 7 years in my kitchen, and I love my almost daily pickled veggies made in it... いただきます ! Also, now, in summertime, I love to "shinobicha" my "koridashi" (to ice-extract my iced green tea). Finally, thanks for your fine videos, they are a treat!

[@imsylsylsyl]

Great video! I love all 6 of them. I’m not Japanese but I eat natto and drink matcha every day. I swear they contribute to my good health and radiant skin! looking forward to “samurai matcha”!

[@anamorphicalan]

a s a brewer I am pleased that most foods mentioned are fermented. this is reason why we must consume more fermented foods. I make sour bread, natto and hot sauce.

[@josephdlima4011]

How do you prepare natto please?

[@anamorphicalan]

@ soak soybeans day before cook. Boil beans until soft. Boil with dry mushrooms. Separate beans into yogurt fermenter. Use glass. Pitch natto from live package. Ferment 24 hours. Ready to eat or wait in fridge until hungry. There are other methods but this is consistent.

[@rodneyslaughter4762]

I just want to say thank you for your time and information

[@ΣτέλλαΣάφη]

Thank you so much ❤️

[@1newsong]

Thank you for always being real and human. You make my day! I love to laugh with you😂🤗❤️

[@LouiseFalt]

Thank you for making this video! I love both misosoup and natto ! Two of my favourites. Can't live without it , it's superhealthy and yummy😊 My breakfast is usually rice with natto, soy sauce and ginger , and of course misosoup

[@CynaG]

I had fun watching you and all those benefits you mention keep goin, hope to visit one day..God bless

[@roxtendo]

You are such an inspiring person and you, your lifestyle changed my life already. Im going through every of your videos now and write the most important points down in the app/windows program called "Obsidian". Its like a second brain but with every Information that is useful to improve my life. And thats why I inclused a whole Samurai Matcha section. To be a better person and dont forget your lessons! Aki, you are awesome and I hope we meet one day in real life!

[@nancysmith3400]

🤗 AKI you give me Life! 🌞You Light up my world! 🧡I am so grateful we met you!🙏

[@Mr.Monta77]

Shiquaza is great. But if you visit Okinawa, don’t forget to try Sanpincha tea. It is oolong tea scented with jasmin. Super delicious.

[@aj--0019]

Looking forward to your own matcha brand😊 Always love to watch your vlog. You emit so much positivity just by the way you talk and there's always a thing to learn in your vlog 👏🏻

[@user-sc2ei5dy6b]

9:40 That reverse bento looks absolutely delicious! I Love umeboshi!! I eat them straight out the jar. In onigiri. I even heat up water and make a tea. They are sour! Flavorful! I even eat the shisho leaves that they are picked with❤❤❤

[@ajjudge7983]

Arigatou gozaimasu! I love the healthy tips!

[@heekyungkim8147]

Great 👍🏽 information. I will try to add these food in my diet. Thanks Aki. Will you do video on how to make Amazake?

[@josephr9551]

1. I love miso soup. 2. I tried and tried but natto is like eating stringy poop. 3. Shikuwasa is similar to the Caribbean naranja agria (sour orange), which I like as it is part of my culture. 4. Matcha is like swallowing liquid grass, not my favorite but maybe Aki's matcha will change my mind. 5. Umeboshi, love it. 6. Amazake, I had it before and liked it so i'll try again to find it. 7. Aki, handsome man.

[@DonnaJiamjirarat]

so excited for your tea!!

[@marrianemoneda4831]

Thank u sir...empowering the goodwill of Japan good life and healthy life...✌️

[@amorlinalibunao3025]

Very clear pronunciation and explanation👏I learned much from this video. Thanks a lot

[@andykerr562]

Thank you Aki for sharing this great video. Really well done! Kudos to everyone out there who are continual learners and interested in the world. I wish our medical schools taught more about nutrition and health benefits gained from eating these superfoods but they don't and so it is on us to learn for ourselves.

[@galespressos]

Umeboshi and other traditional foods are great. Thank you for sharing and educating too. Caution: Sadly many of the traditional products have been altered with chemicals and fake “natural” flavours and more. People need to read the labels. Umeboshi these days is especially challenging with many products having “aminosan”. We need to watch out for MSG as some people may get headaches , hives, mental focus issues and more without realising the source was their health food. Miso is so delicious and energising while also being soothing. Keeps doctor away with healthiness. It is versatile as we can have it with a variety of ingredients or simply as is. However, miso too may have issues with small packages containing added chemicals and preservatives. Natto is the best if you can eat it, like a smelly sticky cheese. In Japan it is usually is not GMO or heavily from crops that were heavily sprayed but sources from overseas seem more questionable. Natto is an excellent product but make sure it is not from chemically laden sources or the health food is not so healthy. Best way, make own, but few have the time. The alternative is to find organic without chemicals. Amazake can be delicious even for people who do not like sake and do not like sweets. Shikuwaza seems so healthful! 😊 Request Would love to know of a nearby place to find an affordable umeboshi that is organic, not with added chemicals. Alternatively a way to mail order affordable umeboshi that doesn’t have aminosan or such chemicals. Thanks

[@nl8644]

Great Video and content! Thank you🙂

[@ReeW2024]

Your pronunciation was great. Many native English speakers would have struggled with some of those words. I am learning Japanese cooking, so I will add even more of these foods🍵

[@anastasiaburdeniuk3858]

I love natto. But unfortunately it is unavailable in the country I live in. btw, please enlighten me how the piece of clothing you're wearing is called?

[@amsteensberg1653]

Thank you so much✌🏼 😊✌🏼🇩🇰Looking for amazake recipie right away

[@prabhat_1211]

Make a video on how to prepare them at home

[@WinnyChi]

Finally very happy to see your new video after the matcha event in California. Thank you very much. Very informative, nobody explains them so well. I am going to Japanese supermarket today！ 😀😀😀❤❤❤

[@SamuraiMatcha]

@@WinnyChi hey winny!

[@AnkaKaszanka9410]

I think that every country has its own superfoods but we forget how to use it 😢

[@amsteensberg1653]

I'm afraid that you are right .🙄🇩🇰

[@AnkaKaszanka9410]

@@amsteensberg1653 we in polish cuisine have a lot of fermented food! It is delicious and very healthy! I was shocked when people went crazy about kimchi 😅 i thought "guys, we had it aready! Maybe not so spicy..."

[@setapartartist]

I don’t think America has anything healthy 😅 🇺🇸 even our vegetables are genetically modified

[@ginamitembe8935]

Very true!!!, especially those countries which were colonised tend to be forced to adapt foreign foods as best!! Sad

[@pocchiriw3747]

Kimchi is overrated. Simply a product of PR 🤭 personally i'm not fond of korean food because almost everything is covered by color of chilies. unlike colorful japanese food.

[@volunteerworker]

I am curious for those who are unable to consume soy products, what superfood alternatives there are we could include in our diets? For my chronic health issues, I'm gluten free/wheat free, soy free, caffeine free, and dairy free. It's not by choice either. For example in place of coffee, I drink fresh squeezed juice from a lemon in plain tap water. That gives me energy and keeps me regular without the caffeine. I'd love to learn more about alternatives to incorporate into my diet.

[@jasonmendoza2044]

Yeah I’m in the same boat so most of these are a no go for me. But I’m not having troubles finding healthy things to eat, was just interested in the video

[@soulofexistence]

3:59 Yes! That's because since it's fermented, the bacteria did part of the digestion for us, so it's very easy to absorb. Fermented foods are amazing, not only very nutritive dense but also really good for our microbiota, I'm becoming more and more fascinated by the topic everyday. No wonder why japanese people are so healthy with the ammount of fermented foods they have

[@christam8183]

V informative and clear presentation. Thanks so much, Mr Matcha!

[@Rafael-bs7xn]

thank you for always sharing this precious knowledge!

[@rebeccal.672]

Could you maybe do another video on how to make Amazake at home? I have a rice cooker but would really love a chance to make my own. Thanks. Ume Plums are amazing and are great for preventing those monthly cramps and just easing a lot of PMS.

[@dreamingofpemberly]

Can do about 5 out of 6 one day in the near future, however being allergic to lemons, don't wanna chance anything lemon related but everything else I'd be able to try. Great content as always.

[@shaunahagedorn1749]

Brilliant! Thank you! Yes for me regarding Samurai Matcha!

[@brandonbaty2291]

Brother!!! I’m SO EXCITED for your matcha brand!!! I will definitely buy all my matcha from you. Your channel is my favorite on YT, AND I trust fully that you care about the quality of your matcha and I know it will be awesome! 🎉🎉🎉

[@adenpakaraonepat1428]

Subscribed and LIKE, thanks for sharing I'm on my journey to try Natto from now on and also matcha I never drink it, but off we go thanks to you. Keep up the good work.

[@janetatuniquerawfoods2361]

Amazake and umeboshi I found years ago… and are favorites. Although not necessarily readily available often. All good… and… also do the majority of the long life Japanese consume daily fresh fruits and vegetables. Those are equally superfoods to me. Thank you.

[@EsBeeSanctuary]

Hi Aki, I have been watching your videos to prepare me for my visit to Japan! I am here now and am seeing all of the customs you talk about in your videos! Where are you at in Japan? I would love to visit you and meet you, if that’s a possibility! Arigatou gozaimasu! Eric Beekeeper from the United States

[@gwynaethatwood-pettit2468]

Love Iced Matcha! Had a top-notch iced Matcha coffee combo in SF yesterday! 🍵🔥💫

[@Daphnedidit]

Awesome video. A lot to think about and try!!

[@JMcYrk]

I really enjoyed learning about Japan's superfoods! Many thanks for all your research! 🙂

[@evanweidmann1016]

Woua ta vidéo est superbe ! Merci pour ta bonne humeur et ton sourire ! 😁 Merci pour tes recherches et toutes ces explications et decouvertes 🙏

[@visakhafee7209]

thank you so much for sharing this valuable informations about japanese super foods. in germany is difficult to find natto. would really like to try it. i also love to drink matcha, but it is making me anxious and i find difficult to fall in sleep if i drink it every day. do you have some advice? when is the best time to drink matcha? i would like to enjoy all good qualities matcha has. ayurveda says that matcha makes your gut dry. what says japanese traditional medicine? thanks 😊

[@Maude_T]

Very helpful video, thank you! I tried nato when I went to japan and really wanted to like it but it was the slimy texture that threw me off 😅 Guess I'll focus on miso and matcha!

[@goldengriffon]

Great information! Unfortunately many of these are expensive to get where I am, but I will do what I can.

[@galespressos]

😊Matcha is the best…woohoo! Thanks for sharing and sharing the organic brands too.

[@nfyoutube]

Thank you for the professional video and thank you because I love your accent

[@lobodraco]

Great video 🎉thanks 🙏🏽 Please make more informative videos like this about the great food that Japan has 😊yay!

[@SamuraiMatcha]

Yeah!!

[@mithaiable]

You have made a wonderful online family. I am one of the members. I always come back to your episodes. Not for information but just because it feels comforting like home.

[@diw2756]

This is super helpful! Not only do I love Japanese food but I so want to have a healthier body now that I’m getting older thanks🙂

[@sarahelizabeth7714]

What are some good ways to start eating natto if you didn't grow up eating it? Ive tried it a few times now and just haven't found a way to get used to it. Any recipes or suggestions?

[@elisabeth5895]

Hi Aki, thank you for your incredible video! Can you recommend a Miso-Paste and/or do you have a Soup recipe? :-) Greetings from Vienna, Austria Sabi

[@kaydixie5727]

How do we Amazake at home? thank you -

[@mimib5959]

Samurai matcha matcha in US would be a must try currently I use Encha.. will look forward to trying your matcha. How to make amazake video please?

[@verityveritas5857]

Thank you for another great video! I appreciate the work you do for your channel. I always learn something new from you.

[@ylocoslovakia]

My grandmother drank rhum coke every night, smoked tobacco (no filter), didn't need glasses (she played mahjong daily), and still had her orig teeth, all until she died at 99yo cos she fell and broke her hip. 😢 she would have lived till 100+ God rest her soul. She lived in northern Philippines where we eat pinakbet (local veggies) with fermented fish. 🇵🇭

[@angelahaas4011]

Can you make a video of the best chopsticks you like? i love your content!! so inspiring!

[@Aiki0005]

I'm making Natto myself since it's not that common here and making it yourself is also cheaper, you can also use other legumes besides soybeans to make it. I'm using a natto starter (natto kin), but actually you can make natto by using wild plants which contains bacillus subtilis, which is the bacteria in natto, but the bacillus subtilis used in natto got optimized for making natto, so it will produce more sticky strings. Miso, soy sauce and amazake can be made with koji or koji rice, which is made with aspargillus ozariase and there's a bunch more foods you can ferment with koji. I also like to make apple cider vinegar and kombucha and kefir. I think sitting down and preparing tea and appreciating the teaware and enjoying the tea with all of your senses also contributes to health, when it's calming it should lower cortisol levels, right?😊 And I like umeboshi, I'm thinking about getting some.

[@caylin9200]

Such an amazing video, thank you ^^

[@EttieneIsEtti]

I love miso, delicious and healthy❤

[@tatianayakovenko147]

Oregato! It was very interesting. I'd really like to try Natto and Umeboshi. I also heard that Japanese sweet potato (the name starts with M, purple skin but white inside) is also considered a super food.. 🤔

[@deepabarman3983]

In my language natto is called as chembic, kinama, or akhoni the fermented soya bean. I like it's slippery texture and dominating flavour.

[@dianesimoes8943]

Love your videos

[@HealthChef6357]

Very nice video, and I am enjoying it.

[@RanieOsman-z3m]

Wow thank you for your inciteful video.. I love Japan n one day I hope to visit or maybe live there I love miso n sushi n I want to try the others n stay healthy Iam a avid rice eater only Tku for sharing n I look forward to learning more

[@Zerpersande]

Let’s point one thing out here. The difference in life expectancy from the number one spot to the number eight spot is 15 months. The Italians are known for drinking wine and coffee, and eating lots of pizza and pasta with meat sauces. Honestly, and I am not joking one little bit, I will give up those 15 months of life and order to enjoy my entire life. Don’t get me wrong, I like Japan it has a lot of good points. I’ve lived here for 35 years and have no intentions of going back to the United States even for a friggin visit in large part because of the political situation back there. But this thing in Japan of “It’s good for your healthy human life.’ gets old. I’ve made it to the age of 70. Given my paternal male lineage seems to die off before the age of 85, I don’t have long to live. So I don’t really care about these super foods. And I wouldn’t advise anybody to jump on that bandwagon in order to just live an extra 15 months. Enjoy life. For me enjoying life playing golf. I just had major surgery on my shoulder so that I can continue to play golf. When I can no longer play golf and I have problems getting around Amazon sells helium and gas masks and you can set that up very easily for a euthanasia machine . Not going to be one of these old geezers hobbling around on a cane shitting in their pants. That being said, I really like your channel.

[@ceciliamccann3146]

me too.

[@wolfgangmarquardt]

I have been visited Japan many times (8 times) in many different cities. I do really love Japanese food so much whenever when I go out or have a chance always take Japanese Restaurant which we have quite a lot in Thailand.From the list I assume I love almost all except Umeboshi. I like Japanese‘s life style. I also have a Japanese garden at home.

[@francescaa8331]

Amazake is yummy. Used to be common in health food stores. I like to make tea with umeboshi in a cup of hot water. It's tart and refreshing.

[@timlees.boonlue3663]

I begins to love matcha and waking up calmly instead of coffee 🍵

[@dharani7a457]

Thanku very much brother 👌🙏👍💐

[@nariu7times328]

How do you eat natto? I see you stir it around with chopsticks; but I also saw you spoon out miso to a plate, and I know people don't eat miso like that. :) You also mention natto powder. I had surgery that removed my stomach, so I need high quality easy to digest protein. I bet I can find natto in the US. Thank you.

[@TheMennomilist]

That is so interesting to hear that people who were exposed to the atom bombs there would get through it better with their miso. Misco really is incredibly. Too bad I found out soy bloats my body (I was eating it regularly for a while too). I tried nato once. I think it was pretty good. It would take some getting used to. I loved learning about a couple foods I never heard of before. My maternal great-grandma and paternal great-grandfather lived to 90. They both gardened and believed in clean living and not owning much. I believe they didn't stress much. Also, my great-grandmother had 8 children, some in her 40s and it is stated that if women have babies in their 40s, they are more likely to live to 100. Pretty cool.

[@vertraeumtemoewe]

Wow, this was really informative and nice video, thank you! I want to try all of the things. Matcha I like aswell, but sadly I don’t consume it much.

[@linaalucard7533]

I visited Japan last autumn and try natto. I’m disappointed it was not bad how I hear about it, it was nice and I like natto. I like umeboshi, shirasu, dango and matcha of course ❤

[@virginiaeriguel8738]

Thanks for sharing this recipes

[@eloiseprays]

Thank you, brilliant video ❤ More reasons to go to Japan ❤❤❤❤

[@diamondheadfred6073]

Thanks Aki! I really enjoy your videos! Keep up the great work and hope you get Samurai Matcha matcha out there soon.

[@tairam9383]

I am a Japanese born in America and loved all but one that I have not tried and natto. Sorry, I love ikanoshokara but can't stand natto - even though it has great health benefits that I was not aware of. I look forward to Samurai Matcha. Thank you for educating me!

[@eo4wellness]

I would enjoy learning how to make any of these at home. My local grocery store doesn't sell any of them. I can get Matcha, mail order.

[@berthabrenes4099]

I’ve been living in happy and I love omeboshi, is definitely one of my favorite superfood in Japan. Amakaze and natto are not my favorite one but I can eat them for my health

[@jolynngai707]

Great Video! Thank U sooo much for Sharing🎉❤🎉❤❤❤

[@karinaany4243]

Hi, Did you do already video about how to drink matcha? I bought it, but can't drink because it terrible, I think I prepare it incorrectly. Thank you in advance.

[@1Lightdancer]

Love these suggestions - I hope to get to a shop in Oregon that carries natto - I've tried making it after watching some of the Ikigai Diet videos, using mint stalks for the natto-kin .... (And just crotched a little Nebaaru-kun amigurumi 😊) .... I make my own yogurt using coconut milk and appreciate fermented foods.

[@ilax4244]

Watching from California 🙋Excellent video all your research is very impressive and convinced me. I need these foods. I've only had Matcha Tea.. Good luck on creating your own. Never tasted Miso soup but I know it's out there.

[@SamuraiMatcha]

I love California!

[@ilax4244]

@@SamuraiMatcha I love Japan

[@rin99999]

I really hope that Samurai Matcha will launch an affordable matcha product and make it available in Taiwan. Some Japanese brands of matcha, such as Matcha Gokoro, Hizoudenrai, or Itoen, are hard to find in Taiwan.

[@katherinekoerner2262]

Is Hizou Denrai Matcha available to buy online or outside of Japan. I cannot find information about it. online. Always love your positive energy! Thank you!