How to Perform the Bird Dog Exercise

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The Bird Dog exercise is one the THE most popular exercises for core stability and back pain relief.
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[@SamVisnic]

Thanks for watching! If you like to grab a copy of my new book as well as 8 additional free ebooks, go here: samvisnic.krtra.com/t/gOQbH2FX3moQ

[@altodomino7859]

Expert presentation. I use these as "pre-hab", even years after recovering from a hernia

[@MxMicah1038]

This was VERY helpful! I was just doing sets and recording myself to see my progress and noticed i do rotate my hips a LOT. So this will help me in my progression. Thanks so much.

[@robinschaufler444]

Thank you, Sam! You are providing a valuable service.

[@evakey4787]

I knew I was rotating my hip as I would lift my leg. This video helped a lot in correcting this problem. Thank you!!

[@SamVisnic]

Very welcome!

[@ladytee8361]

Well explained!!! Thanks for the video.

[@obiverse]

Long time since the last video upload,, welcome back

[@SamVisnic]

Yep! Its definitely been a while. Thank you!

[@migmagingenieria]

Great vid, brief and accurate. Thanks a lot for sharing!!!

[@SamVisnic]

Thank you. Much appreciated.

[@GerbendenBakCoaching]

Great video

[@SamVisnic]

Thank you. Appreciated.

[@Sylphadora]

Great video. I’m doing bird dogs daily because I have a bulging disc. These are way more challenging than they look. Is it better to do many short reps or fewer longer reps? How many sets in each case?

[@stevenholden2814]

Do all of it. Some high rep days some longer time under tension. Just like lifting, some high volume days, some heavy weight days.

[@darshakmehta6536]

I am on bed rest as i have disc herniation on l3 l4 once i will feel great i will start with this. Can u guide me with more exercise i can do to make sure i feel great again?

[@John-wu5tm]

Thank you sam

[@SamVisnic]

Very welcome!

[@Memo-windowsBlogspot]

thanks ,, how many times we can do this exercise in one day

[@SamVisnic]

This depends on how challenging the movement is. Its not uncommon for me to give this to my clients 1-3x per day, especially if its one of only a few I give as a daily assignment.