High Cholesterol ని Easy గ ఎలా తగ్గించాను? Samyana Kathalu

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In this video I will discuss how I reversed High Cholesterol naturally and the importance of reversing lifestyle diseases at an early stage and at an young age.
Vitamins mentioned in the video (UK Only):
Vitamin D - 10000 IU - tidd.ly/3MKpa3m
Vitamin K2 - tidd.ly/3Tv02S3
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[@jagadeeshdutta811]

చైతన్య గారు, మీరు చెబుతుంటే ఇంట్లో మనిషి మాట్లాడుతున్నట్లు ఉంది.సొంత మనుషులకి చెబుతున్నట్లు ఉంది.మీరు bilogy సబ్జెక్టు మొత్తం అవపోసన పట్టినట్లు ఉంది.వెరీ గుడ్ వీడియో

[@sudharanivk1822]

నాకు మీ వీడియోస్ చాలా నచ్చుతుంది కానీ రెసిపీస్ మాత్రమే చేసి పెడితే బాగుంటది ఇది తినాలి బ్రేక్ఫాస్ట్ కి లంచ్ కి ఇది తినాలి డిన్నర్ కి ఏది తినాలి అని పెట్టండి ఒకటి ఐటమ్స్ పెడితే మేము రెగ్యులర్గా చేసుకుంటాం ఒక 5 ఐటమ్స్ చేసి పెడితే మేము చేసుకుంటాము

[@neelimatalari3561]

Yekkuva matladataru😮doctors ayinattu😮

[@behumble...7059]

Diet valu Ela chesaru aniee cheparu. Try chesaru success ayyindie valu mundae cheparu okkarie diet inkokarike ke work out avvachu.. Avvakapovachu... But valu chesina Diet lo mistake amete antae. . Sugar + Fat asalu mix avvakudadhu aniee... Sugar( Sugar. Rice...wheat. Potatoes.. All Carbohydrates rich food. Sugar cane. Honey. Fully Riped fruits.. So on)..Sugar or carbohydrates née Restrict chestae 90% Sugar levels control avuthie... Because 99% 0f sugar mana body ke manam tinna food Vallae vastundie... Vallu adie restrict chesaru. Sugar ne restrict cheydam valla.. Body lo vunna Fat or manam theeskunae Fat... Oxidise avvadhu... So apudu Cholesterol levels control avuthadie...Mana Body ke good cholesterol Kavali.. But manam mana body ke Bad cholestrol estunamu...by consuming excessive oils.. Junk food.. Biryani. Etc.. Valu eve kuda restrict chesaru... Good cholesterol percentage body lo akkuva vuntae bad cholesterol level thaguthadie. Valu good cholesterol kosam BADAM CASHEW WALNUTS PUMPKIN SEEDS SUNFLOWER SEEDS eve thinnaru.... Alanae Ghee.. Butter. Eve kuda manchidae but pure ghee pure butter.. Outside animal Fat khadu. Valu chepae simple tip.... Sugar +Fat valla cholesterol levels perigie Complications vastunie.. Meeru kuda mee diet lo sugar/ carbohydrates lekunda protein fiber rich food tinnadie anie chepthunaru.. Protein rich source... Eggs.. Fish... Meat.. Milk... All kind of veggies.. Kera rich in water and fiber. Eating keera feels you stomach full All fruits not fully riped..

[@geethanagajyothidatla6467]

Negative comment pettali anthe ga....pettaru ga..​@@neelimatalari3561

[@annemindira809]

Meeru ippudu chala bavunnaru You gave us very valuable information about food and health THANK YOU brother

[@smilingsowmyachannel6948]

Meru చక్కగా వుండే కంటే హెల్దీగా ఉండడం ముఖ్యం మంచి డైట్ చేసారు

[@FastTV7]

😊😊Bro, weight increase ayite malli Anni vastaii,hba1c increase avutadi...etc,same diet/food long run lo maintain cheyaleru evaru , enjoy every moment forget about diet experience tho cheptunna,miru with in 2 to 3 years lo malli fat gain avutaru miru chudandi , please save this comment 😊😊,ilantive entamandi enno chepparu. But diet constant ga maintain cheyaleru

[@saanvi8517]

Oka manchi youtube channel with no nonsense... keep.up the good work. If possible please share the recepie

[@sindhumadhavi2524]

Hi andi mi breakfast nunchi evg dinner varaku diet chupinchandi please

[@mounicapatel6287]

Yes plz

[@darsichaitanya]

Yes please

[@batheiahp5901]

It's very true for every one Healthy Life. Nenu kuda pre diabetes stage nundi reverse ayyanu.mainly focus on carbs and oils.

[@udaykiran1939]

You are 100% true sir, We can reverse anything by changing good life style.7 hours sleep, 1/2 an hour exercise, Rich fibre food with limited portions,Treat our body & Mind like a temple, Wakeup! Now food it is the biggest threat to us.ఎవడండి బాబు చెప్పింది, బతగటం కోసం తినాలి గాని, తినడం కోసం బతకకూడదు 😀. You are looking very Fit sir keep it up👍😃

[@sarvalakshmikothuri356]

చైతన్య గారూ, మీరిద్దరూ చాలా మంచి పని చేస్తున్నారు. మీరు చక్కగా కనిపిస్తున్నారు, healthy గా కనిపిస్తున్నారు. ఈ మధ్య అందరూ over weight ఐపోయి, లావు గా ఉంటేనే healthy అనే feeling లో ఉన్నారు. మీరిలాగే healthy గా ఉండండి. My best wishes to you both 🎉

[@SamyanaKathalu]

thank you so much andi..

[@simplesdtips8770]

Bayata tinadam kanntey .. intlo 3 days or more days pettukoni tinna em kadu.. nutritionist chepparu. Thanks for the video and please keep sharing tips in cooking. This is really great achievement, its quite difficult to reduce cholesterol.

[@lakshmimandadi3288]

కూరలు , పండ్లు 'ప్రతి రోజూ' ఎక్కువగా తినండి . మీరు కూర ఎలా వండుతారు ? అన్నది ముఖ్యం Daily 'Indian Deep Fried Snacks ' తినడం మానేయండి. వీడియోల కోసం 'వంటలు' చెయ్యడం మానేయండి.

[@gleena8615]

Thank you Sandhya and chaithanya garu informative vedios memu kuda mi laage wife and husband government employees with 2 kids milaage healthy ga undataniki em food tinali recipies pettandi pls❤

[@JobsHorn]

మీరు రాత్రిపూట భారీ చక్కెర లేదా నూనె లేదా పిండి పదార్ధాలు తినకూడదని నిర్ధారించుకోండి. పిండి పదార్థాలు లేదా చక్కెరలు తినే ముందు ఫైబర్ ఉన్న ఆహారాన్ని తినండి, నూనె ఆహారాలు కాదు. కొన్ని నెలల్లో అన్నీ సెట్ అవుతాయి. Just make sure you dont eat heavy sugar or oil or carbs foods in night. Eat food with fiber before eating carbs or sugars, not oil foods. All will set in few months.

[@neeharikaakula1893]

Vitamin D normal range kante ekkuva undakudadhu andi bcoz this is fat soluble vitamin which in excess may lead to kidney failure nd bones malfunction. It should be under normal range.

[@pkpk4925]

Morning meeru fat theesukunnaru Anduke cholesterol thaggindi Ade high carbs theesukunte cholesterol peruguthundi Meeru morning breakfast fasting chesina cholesterol thagguthundi Morning time lo mee body lo megilipoina sugar ni use chesukuntundi Morning time lo body lo sugar vunnappudu malli sugar veste cholesterol continue avuthundi Simple logic 😊

[@iyashaswinisrisiri3897]

Chaitanya Garu Meru right time lo good decision tesu kunnaru

[@kanthymerlin9741]

Oka diet chart chesi petandi sandya Garu.

[@srilathamuttireddy4986]

Very informative video super explaining thanks sir 🙏👏🏽

[@sreevidya7202]

For kid also r u giving this Vitamin d & calcium supplements, If yes means is it based on the age (or) weight . For elders I am just checking generally viramd3 takes weekly 1 tablet . Is it the same for this quantity also

[@prire18899]

I am a Doctor..what Mr.Chaithanya said is Absolutely correct ✅. Not everyone does this level of research before they start healthy lifestyle. I appreciate your efforts 🎉

[@SamyanaKathalu]

Thank you so much Dr. for such kind words, it really means a lot..

[@roopavathiyerramsetti8930]

Sandhya garu Your videos are very much helpful for us. Please continue, forget about negative comments. I'm following your recipes.

[@SamyanaKathalu]

Thank you so much 🙂

[@wonderhemanandhini3684]

మీరు చెప్పింది కరెక్టే కానీ మీ లైఫ్ స్టైల్ లో ఉన్నవారందరికీ అది వర్తిస్తుంది మిగతా వాళ్ళకి అయితే వర్తించదు కదా ఇప్పుడు తక్కువ బడ్జెట్ తక్కువ ఇన్కమ్ లో ఉండే వాళ్ళు కూడా ఉంటారు కదా ఇండియాలోనే వాళ్ళు తగ్గట్టు కూడా మీరు డైట్ ప్లాన్ చెప్పాలి అప్పుడు

[@pushparaj9154]

Ontiputa tinu brother....3 putalu tinaku.....edi kudaa varchinchadu ante sachipo😂

[@sudharanivk1822]

బ్రేక్ ఫాస్ట్ లంచ్ డిన్నర్ ఒకసారి అన్ని డీటెయిల్ గా ఒక రెసిపీ చేసి పెట్టండి

[@SamyanaKathalu]

Tappakunda andi..

[@revathisundaranaidu2759]

Chala manchi information echaru...you guys both doing healthy informative contents and it's a good way to build a healthy society. Thank you for the WhatsApp group Joined! Looking forward to everyone following a healthy happy life. Thanks to both of you..keep rocking as always❤

[@SamyanaKathalu]

Thank you so much andi..

[@kukkislove]

Very nice information and suggestions. Chaitanya garu epudu correct ga slim ga bagunaru. Very nice explanation Sandhya garu. ❤❤

[@SamyanaKathalu]

Thank you andi :)

[@kushalkumar8686]

@@SamyanaKathalu sir, kindly share the Fat foods which your mentioned about fats key role in our body in this video. It will be helpful sir.

[@pradeepec1]

Hello Andi, To reduce cholesterol and prediabetic, have you only focused on diet or exercise, fitness also? as it looks like you only focusing on diet only

[@sindhujasindhudundi]

No words ande.simply thanks from my bottom of my heart❤.now im 86 weight.ill surely try ur advises and get back with results.Thanks to the wonderful couple❤❤

[@chiguralavani]

Yes true andi, mee couple chese latest videos are so motivating andi. And yes, work on the muscle build up some muscle as well, and share with us.

[@KushalVishnu-hq5bp]

Hi andi, Firstly, you are looking fit and healthy. Congratulations on your transformation. Naku mee videos chudatam valla eggs evi thinalo telisindi. Meer D vitamin gurinchi cheppaka Nenu test cheyyinchukunna. Unfortunately, naku D vitamin defienciency vundi and chala critical ga vundi. Ippudu supplements daily teesukutunna. Dani valla naku naa body lo changes observe chesa. Again, thanks for posting such informative videos and mee videos chudatam valana na life style ni kuda change chesukuntunna(I am doing my research before following).

[@ramaphanitirumalasetty7128]

Thank u.. good information.... Free diabetes ki food video pettandi...

[@shravanipatha4939]

Have you done any workout besides diet? Please reply for sure , I have watched your videos on this but you have never spoken about workout. Many thanks from Australia

[@geethanagajyothidatla6467]

Nenu idhe first video andi chudatam.. meru chalaa bagunnaru..meru mundhu ela unnaro theleedhu.. ilaga chala bagunnaru. Chala baga chepparu. Diet em follow ayyaro cheppandi. WhatsApp grp lo join ayyanu.. India nunchi

[@kavitham7521]

Olive oil currys ki vadavacha ye oil vaadali video cheyandi

[@pandimani8882]

Hi Annaya manchi ga motivate chestunnaru,,nalanti vallaki food habbits ela change cheskovalo ardam kaka youtube lo diet ante vanda videos e diet fallow avvalo kuda ardam kavatledhu,,,me experience share cheskunnaru so nenu kuda fallow avtanu ,,,sandhya akka cheppinattu functions parties kosam weight loss avvakudadhu manakosam mana arogyam kosam

[@Dr.RoshiniRaj]

Nyc information vine valaki manchi life style alavatu avutadhi vinaleni valaki vala arogyam vale paduchesukunna valu avutharu but u guys akka and bava keep going...inkha inkha manchi information evalani korukuntunam...hi samyan babu gd bless you

[@SamyanaKathalu]

Thank you :)

[@PriyaGurrala-q9k]

Mee personal experience shar chestunnanduku meeku Thanks eddariki & l love your information.❤❤❤❤

[@venkateswararaoyarlagadda930]

Brother I really appreciate your effort for trying to educate people, pls ignore negative comments and share this useful information to people and i am one of the person same like you and followed some precautions and reduced my weight 27kgs and i can share my knowledge to you and you can share to the people

[@SKH2934-n6h]

White rice tintunara andi teesukunte ela consume chestunaru ?? Egg total ga consume chestara ? Or only egg white ?? Sugars ante evi avoid chesaro cheptara ? Nenu mi husband ni choosi shocked chala fast ga healthy ainattu kanapaddaru ante extras cut chesinattu anipinchini and i too saw in some comments choodadaniki bagaleru 😮 ane words i too felt discomfort by seeing those words which comeout from educated labours 🤦.. Pushtiga tini ollu penchadaniki manam adulteration/ pollution leni time lo lemu, chala dangerous time zone lo unnamu, body weight minimal entha cut cheste antha manchidi..

[@chlaya8150]

You are looking absolutely fit and healthy Now ... Young ga some 27 years la kanipisthunaru anna . Share meals with their nutritional value if possible and exercises too Anna Ur videos are always informative❤ Don't bother about negative people ✖️

[@deepamateti5592]

Highly Appreciated for sharing your experience. You look very healthy and happy soul now. May you and your Stay blessed always 💐 👍

[@Pravanya_gajula]

Okasari white board mida vitamins and essential emino acids and emino acids explain cheyandi

[@sirishaede2629]

Well explained for those who say "nuvvu munde bagunnavu. Nuvvu padayipoyavu." Eager to see innovative cooking videos from this shift in lifestyle with butter,ghee,coconut oil, avacado.."

[@kranthik2564]

Hi andi..pls suggest about non alcoholic fatty liver

[@sumanjalichundu628]

Complete ga carbs maneyyadam enthavaraku possible avuthundi? Because manam tiskune every food lo carbs untayi kadha.. Nenu kuda present mi la ga high cholesterol stage lo ne unnanu.. please reply brother

[@hemasri297]

Brother meeru 10 years venakki vellinattu unnaru epudu mimmalni chustunte yes mimmalni mem chubby ga chudatam alavatu ipoymdhi nijme kani meeru epudu healthy ga and chala gud looking ga kanipistunnaru epudu appadu kanna meeru epude chala bagunnaru Elane continue cheyndi brother

[@murugandevara1982]

Your intention is good. And good valuable points. But few things are not recommended. 1) Satvic Momentam 2) FitTiber 3) And many best Indian doctors videos available in KZbin on Gut cleaning and Liver cleansing. 4) Combination of vitamins exp: D3 + Megnisum B12 + Iron C Vitamin Intake and usages requirements etc.. Based on the above KZbin channels and videos people can learn on Diet and healthy lifestyle.

[@heysamatUK.]

Prathi okkariki useful video andi... Thank you 😊

[@ismartmalathivlogs3846]

Day in my life lo am thinali cheppandi please Annaya ❤

[@InfintyTrolls]

Bro.......oka sari hospitalization or em ayina avuthune health gurunchi allochistharu Bro, mammulluga saagina అని rojullu evaru patinchukoru evani, ఎవరికి ayina anubhavam tho ne thellusthudhi, anubhavam అయితే oka భయం nunchi evani thellusukuntam 😊 1) No Sugar 2) Daily Sun 3) sleep 8 hours 4) hyderation 5) high protein 6) meditation 7) 8k - 10k steps 8) eat when you are hungry

[@arunkutube]

thanks for sharing awareness, as you said every year body checkup is so important !, i also got prediabetes mid 30s due to bad lifestyle and heavy processed carb eating, now back to normal, eating whole foods, less rice and going to gym helped a lot.

[@AnuY-u9u]

Chaitanya garu and Sandhya garu first of all thanks alot for your patience andi.. miku una knowledge awareness andariki theliyachestunaru.. miru mi busy days lo fridge lo store cheskuni tinadam not wrong andi outside food Kanna Chala better. avocados miru bread tho teeskuntara or raw ga teeskuntara. Finally Please ignore negative comments. We will always waiting for your healthy videos. 🎉

[@saradanerusu1208]

Nice Anna vadina now a days very imp information good job keep it up me diet plan chepandi like mrng egg avacado nuts anaru alage lunch dinner kuda chepandi

[@SamyanaKathalu]

Sure will share all the insights in WhatsApp group.

[@valueadded567]

Fabulous content as Always. We are in good hands annaru kani! Evaru cheppaledu sandhya.

[@prathapchandra1]

Well done Chaitanya. I am so happy for you. Keep up your good health. I hope you are reading the books which I recommended. Everyone should realize like you as soon as possible.

[@chlaya8150]

Very informative Nijanga lifestyle ni marchukovali Atleast yearly once full body health checkup must and should.. Na age 26 , weight 75 due to lots of carbs,sugary foods, toddler stress ,stress eating, postpartum. By which I am diagnosed with pre diabetes, vitamin D and B12 deficiencies with high Hs CRP. I have started controlling my body with a diet , slowly reducing weight with No cravings . It's high time to stop eating highly processed food . We have a responsibility to live for our children 🙏

[@PadmavathiPalakala]

Chlaya garu same Naku avtundi eni months ki ayindi vitamin d,12 same Naku jarigindi.

[@jalajakship1762]

Congratulations sir meeku yendukante anarogyaniki oka pariharam thelusukunnaru ,arogyam maha bhagyam ani chala baga chepperu ,sugar ind fat kalipi thiskokudadu annaru ma pillalu kheer baga istam gee yesukuni thintaru so dini gurinchi cheppandi thinakudada

[@sri2182]

Hello andi .. wanted to know your diet plan . I can see that there are different groups ( uk , india, usa … ) in what’s app community group . Please let me know in which group I need to join to see more updates on weight loss

[@SamyanaKathalu]

Hello andi, please join the group based on your location so I can provide detailed information based on your location. Basically I will post detailed information in each group on my weight loss journey. Basically it would be raw, unedited content..so easy to make and share :)

[@Cleverwaterpurifiers]

@@SamyanaKathalu twaraga pettandi nenu already me lanti similar diet start chesa and working good and as expected andi

[@Cleverwaterpurifiers]

Please post fast

[@sri2182]

@@SamyanaKathalu thank you 😊 for the reply. I have joined in usa group

[@RandomMatters22]

Good that you people had fat loss now comes the next thing maintaining it. Go ahead

[@tanujatanu4381]

This was very informative and the best vedio till date . I always feel like content creators should influence with this type of content ….. so that people will be aware of these kind things . I can see happiness on Sandhya face .

[@Sruthipdu]

I don’t know about others but I’m following u from very long back. U look handsome and very healthy now.

[@padmavathikoppisetti3077]

Negative comments ki miru asalu feel avvodu miru chepinavi may be andariki telisinave kani eppatikappu ila telustune undali adi miru chestunnaru chala chala happy ga undi and miru only eggs eh kakunda inka edaina kuda breakfast chepandi and lunch dinner kuda chepandi thank you

[@naveenskyline]

Hi, Can you please share us your meal plan in a day from Breakfast to Dinner . I have pre-diabetics, My Weight is 96kgs, Age-39. I want to reduce to 75 in next one year so that I can be diabetics free. I resemble you and please help me to achieve this . I don't want to trust a nutrionist as I want to have it who had the results seen practically its U. Please help to give a video with you daily acitivities and meal plan for my weight and weight loss is my goal.

[@GunturBullodu]

Meeru roju ghee tinaru naru kada. With food or without food?

[@sruthisaru]

Which other supplements do you take andi ? Please could you provide UK links for them too?

[@SamyanaKathalu]

I take only vitamin d3 and k2 regularly, the rest you should take only if you have a deficiency andi..

[@swethathammisetty5822]

You take only proper diet? You did excercise for maintenance of musle.?

[@Bptlrazak786]

Plz share exact diet chart i am also facing same problems my age32 diabitic ,cholastral ,etcprblm plz bro share u r diet

[@sireeshatummidi4871]

Extra virgin olive oil cooking ki use cheyakudadu antunaru..jus dressing ki matrame vadalantunaru???plss answer

[@donavallypadmasri9278]

Ignore,bad comments Anna.. Keep us motivating

[@KotagiriSrijyothi]

Thank you so much Good information 15 yees children's ki healthy diet chapamdi plz

[@Pravanya_gajula]

Elanti vedios cheyandi motivational for healthy life style

[@sriaki-ke5ud]

Very informative and helpful video..hope your message reaches to as many people as possible

[@anchurimadhavi2791]

Week ke breakfast lunch dinner options chapara plz as my husband is diabetic need to reduce that because still we are in 30

[@radhakiran587]

Really happy to see you sir. Just ignore comments This awareness is very important Keep improving. All the best

[@simplesdtips8770]

Kids ki vitamin d em isthunnaru meeru please share that too. My son is 13 years.

[@ranjithareddy9178]

Hi, I’ve been watching your videos for a long time, and I absolutely love them! They are very informative and helpful for everyone. In today’s world, health is incredibly important. If possible, please share more videos related to health that can benefit people. It would also be great if you could create videos about different foods and the vitamins they provide.

[@swapnapriya509]

Chala manchi useful information ichharu. Vegetarians ki kuda manchi recipes chupinchandi colestrol taggadaniki. Thanks again for the useful information .

[@premalathareddy8056]

"Hello! I found this video incredibly useful, especially for students like me. Knowing all these tips is really helpful! Could you possibly do a video on easy and quick meal ideas for students - what can be consumed for breakfast, lunch, and dinner that’s simple to make? Thanks for the great content!"

[@neelamyosepu6866]

Really Heartfelt thanks pinni and babai for sharing the very important info where you ppl are bringing health and wealth to our families Kudos babai and pinni Lots of love ❤❤❤❤ We want more such content

[@vadlapatlaradhika]

Hi Andi...thanks for sharing the information...can you please share where do you get eggs... maku 5 years kid unadu soo we also want to have organic pasture raised eggs to kids and ourself...by the way we also stay in UK...soo we want to get them

[@kavitham7521]

Nice& very useful video Tq andi 😊

[@lakshmiven2600]

Pls make a video on what u eat for lunch and dinner everyday to reverse the diseases

[@divyahemchand143]

Brother really I want an autograph from you and vadina .. such a patience level in explanation and really no one says in this way and format .. even though I am a medical background 😅 .. I can't explain in this way ... I should appreciate you really .. I too live in uk (luton) hopefully one day I will meet you both ...❤

[@SamyanaKathalu]

Thank you so much :)

[@damaanusha9862]

Me videos chala useful andi ..we need more content

[@kuttichetan999]

Diet recipies share cheyandi

[@sandhyakamandla8553]

Uric acid unnavallu carnivore diet cheyocha? Plz reply evvansi

[@sarojakode3366]

Very good and transparent information. Thank u both of you.

[@SamyanaKathalu]

Our pleasure!

[@sunithareddy6489]

Hats of Bro, he gave a very good information, and you spoke very well about this good job

[@SamyanaKathalu]

Thanks a ton

[@Haiyoutube-4you]

Very good information sir

[@soorathyempally1587]

Hi andi, nenu kuda intermmitent fasting chesi weight thaggi sannaga ayithey chala mandi egathaliga neeku edo rogam vachinattundi ani egathali chesyaru and chesthunnaru, but weight thaggyaka entha haayiga undo naaku telsu, janalaaki body ninda enni rogalunna sare laavuga unte ne healthy anukuntaru, evariki vaariki health problem vasthey kaani teliyadu....

[@chandravamsimaddipoti6720]

Meru epudaa chala bagunaru sir.naku sugar vundi rivers chedam anukuntunna.me food videos petandi daily

[@ramakrishnabathula7594]

Bro, thanks for the info, all of the above did you check your CT score? how much it is? you must check that as you had high cholesterol.

[@SamyanaKathalu]

I will look into it, thank you.

[@ramprasadvarmapenmesta8913]

Good & inspired video about health issues, thank you & keep going. I joined your WhatsApp group rest of the world also, please suggest some diet plans, same i am also overweight like you before, Now you look good & healthy,

[@Leehan1423]

Sir 1 week what i eat in a day చెయ్యండి

[@vimalakumaridavala9214]

Hii Sir I am a Clinical Dietitian, you are taking perfect amount 10 k IU of cholecalciferol I. e D3. Because adviced Vitamin D3 per week is 60 K IU , usually we advice D rise 60k IU for vitamin D deficiency patients.

[@Charvi.shanvi]

Chala baga chepparu sis... really manaki teliyakunda chala tinesi dustbin la cheskunnam eppatikyna anni telsukoni manchiga healthyga vujte adey chaalu andaru

[@srimadhuripilla1842]

Very good information Chaitanya garu and Sandhya garu. Even in India many people have deficiency of Vitamin D these days.

[@SamyanaKathalu]

They should stay in Sun more to let the body produce enough Vitamin - D

[@lakshmid7650]

Please give your diet program

[@Pujitha31]

Thanks for giving valuable information

[@samathasanneboina1797]

Easy digestion kosam samayan ki yem food estharu. Kids kosam kooda videos cheyagalaru. Food videos about kids. Plsss