DAY IN THE LIFE | Swim, Bike, Run, Food and Family

[@GregJC]

I love these vlog style videos, hope we get more in the future!

[@SamYoYoYoLong]

@@GregJC hoping to bring you a lot more!

[@chloevincent535]

Leo is so cute 😄 Grinding through the training by yourself then bringing that bang of energy for the fans on race day is what makes you a legend. Spicing up the sport in so many ways !

[@SamYoYoYoLong]

Yes exactly! Train in the darkness and then come smile in the light on race day!

[@amyroseohanlon6320]

Absolutely love to see you thriving, Sam. This was the perfect watch for a 5am turbo! Keep smashing it 👊

[@unclulofi]

Recently finished my first full Ironman (and first ever triathlon), and you were a huge motivation to get into the sport. Thanks for everything you do and these well produced and inspiring videos 🙏 best of luck with the grind

[@SamYoYoYoLong]

@@unclulofi I hope you loved it 😍! Thank you. 🙏

[@99cya]

I hope you realize that you inspire so many people around the globe, including myself. I am fully focused on my ironman training, loving it and such vlogs are just the icing on the cake 🙂

[@joshuafoulds8107]

As a dad of little kids, I completely respect your newfound motivation and drive this year! Wishing you all the best!

[@SamYoYoYoLong]

@@joshuafoulds8107 being a Dad: Doing more with less!

[@swimgood3873]

It's hard work but worth it mate one day you'll look back and laugh ❤

[@Tyyhhb122]

Sam reminds me a lot of Dave Scott, he is going to do what ever it takes to give it his best no matter what! But most importantly it’s bigger than him this is his passion and he is the provider of his family. This year has been great and it will only continue to transcend in the future. From Xterra to T100 races, from Pickup truck to beautiful houses and a beautiful family, Sam never give up! Always rooting for you my friend✊🏾

[@SamYoYoYoLong]

@@Tyyhhb122 you must be a long time follower to know all those inside pieces!!!

[@Tyyhhb122]

Of course, been watching your journey for a long time man! You’ve inspired me more than you know, especially from the achieving dreams perspective. You’ve never lost your hunger, I know the memory of those continental breakfasts no longer keep you full but they still light fuel inside of you to never forget where you came from!! Keep crushing it, you built different than these cats.

[@thebrownmansjourney2364]

Just finished watching Lionel's latest vlog. Now I’m here to watch Sam’s. Two great athletes with different styles of training but the same goals.

[@dsd6538]

Incredibly low-traffic bike roads you have there 👍 also really cool part of the video with the music

[@Jdwmaguire]

Quality video, edits are nice! Good job who’s behind it! Always a joy watching your videos, came a long way and lot more to orove 👊👑

[@johnrmakalu]

You've matured so much. Love following your journey and always cheering for you. Just remember, a man's worth is wrapped up in how much responsibility they carry. You are a stand up guy who's found his worth in life and it's very enjoyable to watch the growth. Keep it up!

[@pauledwards4472]

Well done Sam, you’ve achieved a lot this year. Thanks for the honesty

[@steeleronfire7030]

Wow Sam does his run at 12:50 AM even though he wakes up at 5:30AM!!! Truly dedicated to the sport!!!!

[@BobTheCratchit]

Lolol didn't even notice that hahaha

[@kajet666]

This videos are a lot better now that you've got your videographer with you. Someone asking (the right) questions from behind the camera puts real life into the story. Also Leo is absolutely adorable, and Lara is a natural.

[@troyhkilgore498]

Your hard work is always an inspiration to me! Go get that Vegas T100. Let's go, Sam!

[@ironman140.6]

Absolutely best ever made!! Training on your own is what will win races. How can you compare when you are so good. My fav triathlete, hands down.

[@aaronp3781]

When the B Roll is A+ 👌 Nice update Sam!

[@SamYoYoYoLong]

@@aaronp3781 nailed it this time!

[@lucneree2270]

Cool day in the life vlog with quality footage. You've had a hell of a season, and I'm so excited to see you close it out with as much fire power as it started. Team Yo Yo Yo! LFG!

[@SamYoYoYoLong]

Let’s close it out strong!!

[@SpaceWorxRide]

I don’t normally post comments on YT, but you’re an inspiration @SamYoYoYoLong. It is refreshing to follow a successful athlete with the kind of integrity and work ethic that is so rare these days. A fair dinkum role model for young kids and the older generation alike. Keep it up Sam 👍🏼

[@SamYoYoYoLong]

@@SpaceWorxRide 🙏🙏👍

[@lukemorris2238]

Impossible to not like this guy, very genuine!

[@proximityroars5149]

its gonna be a good bike workout today. Sam long and Lionel Sanders posted a video. Great to see you back on YT, love your instagram posts btw

[@emiliofernandez4206]

wish u nothing but the best Sam !

[@mntbike3700]

That paint job 😍😍😍😍🔥🔥🔥🔥

[@michaelneugebauer2600]

Best part of the video for me was watching Leo wave and seeing him lean out of the garage to catch Sam as he rode away. Reminds me of my boys.

[@Sonic0988]

YoYoYo!!! You’re an inspiration to many in more aspects than athletics. Appreciate you sharing.

[@hankmoody2040]

Awesome desert views!🌵 Great content 💪🏻

[@markgrenier6787]

12:25 I thought I was in an intro to True Detective… well done blog. Excellent!😊

[@andyashton3605]

TREK are just the king of bike paint jobs!

[@SamThompson-zy5iw]

Your attitude to work whilst maintaining all the other commitments is inspiring, great video! Interested to see your riding route, how many cars do you see generally, looked really quiet, I’d love that minus the heat 🥵

[@tobijung182]

Kenny is back. YES

[@SamYoYoYoLong]

@@tobijung182 the band is BACK!

[@donaldlamarche9886]

Keep at it Sam. You are inspiring. I love the guitar music, really cool with Arizona background.

[@joshfirlotte]

I feel you on the printer thing. When a device has one job and it refuses to do the one job, it is very likely I will blow a gasket.

[@BigKeith510]

Amazing video Sam!!! Keep em coming

[@evelyneouellet1631]

Sam Sharing his journey highly resonates with me

[@SamYoYoYoLong]

@@evelyneouellet1631 glad to hear that!

[@neilianparker6487]

You got this Sam, Vegas is yours baby 🤙

[@2403Berni]

Absolutely motivating and inspiring! Please keep doing These Kind of Videos 🙏🏻😍🔥😊

[@dominiclpacheco]

Bike looks sick! Love to western music in the background. You should do a fun video with a western shootout theme.

[@Blaze16159]

Good to see something like this from a pro athlete. I have my senior cross country championship on Friday and my team is really strong, any advice?

[@SamYoYoYoLong]

Enjoy the team camaraderie, have fun, race hard but save it for the last 1km! Nothing beats high school xc!!

[@Blaze16159]

@@SamYoYoYoLong nope, I’ve seen many people come and go and lost a coach to cancer. Best way to go out would be with a win. Thank you

[@Blaze16159]

@@SamYoYoYoLong just an update, we had the race yesterday because of recent hurricanes in the area and my team placed second, but I did what you said and saved it for the last km

[@johnleclair663]

Holy crap Baby Levi is growing fast !!!!! Thanks for the video 👍

[@SamYoYoYoLong]

@@johnleclair663 uhhh Levi is Lionel’s baby. Leo is ours. Hahahaha

[@johnleclair663]

Buwahahahaha … my mind knows that, apparently my fingers don’t. I blame it on auto correct … not really. Sorry Leo !!!!. I watched both yours and Lionel’s back to back. The only two athletes I watch. Cheers !

[@usmclongrangebrainsurgeon]

Waiting for Sanders 3rd day Vlog and this beauty pulls through.

[@FruitIsland]

Hey Sam, I hope you are doing the kienle move in vegas. About the same location and slightly same scenario although the riders kn front won’t sleep like those back in 2012 😅 All the best for Vegas!! ❤

[@phamthanh8881]

Amazing 😃. How much bicycle 😮?

[@tri-mak1752]

All the best Sam!

[@rMorin0]

Lionel is imitating Christian and Sam is imitating Lionel 😂

[@SamYoYoYoLong]

@@rMorin0 how am I imitating him?

[@rMorin0]

@@SamYoYoYoLong Sam !! I was referring to Lionel imitating Christians workout, and you the vlogs … ! I know its 2024, who’s not doing vlogs…

[@alon618]

Just want to say you are doing great 🎉

[@jamieblack9349]

I would love to watch you crush the field in every race. Have you ever thought about swim training with Lucy Charles? I am a big Sam Long fan, would love to see you come out of the water with everyone.

[@BobTheCratchit]

Is that a cold bath he is using after the run?

[@ArthurJondot]

Super vidéo !

[@PK-qq1lz]

Heart and soul ❤!!!

[@iagoferreira-b1v]

what a great clip! Great athlete!

[@SamYoYoYoLong]

Glad you enjoyed it

[@GoProMatt]

Nice to see your technique in the water. You've probably heard it more often already, and I hope you dont mind me saying it: but your left arm technique looks spot on (above the water and underwater), but your right arm technique seems to be a lot worse (above the water but especially early vertical forearm / pulling). Do you have someone coaching/training you with that?

[@SamYoYoYoLong]

Yes yes and yes!! You nailed it

[@ИгорьТерешин-п7з]

wht a the treadmill is ? is gona best one !

[@jkrunningproductions]

I'm very interested to see what races you do next year

[@SamYoYoYoLong]

@@jkrunningproductions me too! Right now I don’t know

[@OfficialPostSecret]

Watch out for those post-workout cold plunges. Recent studies have shown that they can impede muscle recovery and strength building.

[@SamYoYoYoLong]

@@OfficialPostSecret I haven’t read any of those. I was seeing the ones by the Huberman lab that they help with recovery

[@GossAug]

If you are trying to build muscle but if you are trying to perform like Sam you need to control the inflammation.

[@qcbs2315]

You heading to Kona, chief ?

[@jcoombe100]

Loved this. Who’s trying to rip his family apart? Sounds tough

[@beyascherlus8004]

what model is the treadmill?

[@MaxRothFitness]

Let's gooooo

[@than9350]

I saw something interesting You are into a strong mind & I agree that’s a big part of the equation Enjoy the struggle getting to #1 Sometimes that is more enjoyable than actually winning

[@colmsheahan6991]

Surely there's footage of the printer meltdown?!

[@SamYoYoYoLong]

@@colmsheahan6991 thabkfully no

[@arichison]

Don't over do it Sam before Kona, you are faster than you think when your fresh and tapered.

[@allochkakhv]

Sam isn't going to Kona

[@pamgoodley2209]

I believe he is not racing in Kona. Doesn't have a qualifying race.

[@michaelr.8402]

All the best from Berlin/Germany🙋

[@SamYoYoYoLong]

Yo Yo Yo!

[@arunvarghese7709]

You do this every day

[@inspektormoors]

What did Sam say? Keep your eyes on the fries ...

[@End_Illegal_Apartheid_israhell]

attacks.... what is going on? Sounds legal. Hope you are lawyered up (another stress itself!). Great vid btw

[@theBidon]

💪

[@swimgood3873]

Damn you gonna eloborate more on the personal attack stuff? Cant think what those issues are but tough times make you stronger bro and you've got a lot more to give the tri world ❤

[@ChetteOrz]

Hi, do you add some weight training in your week? Or "just" Swim, Bike and Run all days? And do you have a day of full rest? Uou really inspired me (sorry for my bad english)

[@SamYoYoYoLong]

@@ChetteOrz very rarely a day of full rest unless feel Horrible or if long travel.

[@sebastiansowieso8179]

So what happened? Financial problems? Why? You do look a little stressed. Hope you keep enjoying the sport and make vlogs for us

[@than9350]

It’s hard to tell but I bet infidelity I bet a girl seduced him and like just about any man he gave into it

[@than9350]

I think KZbin is shadow banning me Anyways I bet Sam gave into sexual advances from some chick Just a guess with no real substance other than intuition

[@rollie5579]

SO SO inspiring, THANK YOU !!

[@gourami7]

My emotions run bloody high when my print goes to shit as well !

[@gbilya2]

Whoever is causing you and your family hardship is likely jealous of what you have and your hard work but they are nothing but a hurdle! You will overcome and you will continue to inspire! I didn’t go sub 10 in Florida last year but next year I will! Maybe one day you’ll do a ride with a fan!

[@ИгорьТерешин-п7з]

за сколько лет будучи топовым триатлетом в России можно заработать на такой дом и все ништяки в нем при помощи триатлона ?

[@fernandog.aguirre2791]

Sam, I know life comes with some hurdles ....try to hire the right team around you and think how the advice you!

[@bobbergman5708]

Picacho Peak

[@EgglyMcBagelface3]

Algorithm!

[@chrismackenzie28]

At the risk of sounding like a know it all but bro you look like you need a rest day. No disrespect and I'm a big admirer of hard work but sometimes a little physical and mental break is needed

[@SamYoYoYoLong]

@@chrismackenzie28 unfortunately no choice. T100 Vegas in less than two weeks so gotta push

[@chrismackenzie28]

@@SamYoYoYoLong Love your style Sam, I'll be rooting for ya. Best of luck.