Yoga to Increase Memory Power / दिमाग तेज करने के लिए 3 उपयोगी योग अभ्यास

इस मार्गदर्शन में दिमाग की शक्ति और याददाश्त बढ़ाने के लिए महत्वपूर्ण अभ्यास बताए गए हैं इन अभ्यासों से चिंता , तनाव , डिप्रेशन जैसी स्थितियों में भी विशेष लाभ मिलेगा और मानसिक शांति बनी रहेगी , एकाग्रता पूर्वक इन अभ्यासों को समझें और निरंतर अभ्यास करें विशेष लाभ प्राप्त होंगे...
पद्मासन की पूर्ण जानकारी
• पद्मासन की संपूर्ण विध...
अन्य महत्वपूर्ण मार्गदर्शन ⬇️
बाल ना झड़ेंगे ना सफेद होंगे
• बाल ना सफेद होंगे और न...
अनुलोम विलोम प्राणायाम की 5 गलतियां
• अनुलोम विलोम प्राणायाम...
सांस लेने का सही तरीका
• सांस लेने का सही तरीका...
योग की शुरुआत कैसे करें ?
• How to Start Yoga / यो...
5 प्राणायाम सभी मानसिक समस्याओं का समाधान
• Pranayama for Mental H...
अच्छे दांतो के लिए 5 नियम
• अच्छे दांतो के लिए 5 न...
शरीर की सफाई के लिए योग
• शरीर की गंदगी निकालने ...
जवान रहने के लिए योग
• Yoga to Stay Young / ज...
चेहरे पर चमक के लिए योग
• चेहरा सूर्य सा चमकेगा ...
पाचन के लिए योग
• कण कण पचेगा करें ये यो...
आलस्य समाप्त हो जाएगा
• आलस्य की समाप्ति और अद...
दिमाग और शरीर कभी नहीं थकेगा
• Yoga for Boost Energy ...
अन्य स्थानों पर भी जुड़ें
Yogi Varunanand
/ yogivarunanand
Asali Brahmacharya Channel
/ @asalibrahmchrya
Instagram
@yogivarunanand
/ yogivarunanand
#yogaformentalhealth #yoga #brainpower #memory #yogivarunanand #sanatanhathayoga

[@sanatanhathayoga]

यह मार्गदर्शन हमारे सभी नवयुवकों , युवतियों , और विद्यार्थियों के लिए विशेष रूप से उपयोगी होगा , इसे एकाग्रता पूर्वक समझें , अभ्यास करें और अन्य व्यक्तियों तक भी पहुंचाएं... सभी के लिए प्रार्थनाएं 💐🕉️🙌

[@Motivation.krishna9]

Pranam Gurudev 🙏 ek baar mai pait saaf nahi Kuch margdarshan kare

[@atulpandey4295]

Yogi jii apka yoga mat bhaut aacha hai !! Aisa ham kha se prapt kar sakte hai please reply

[@anuragbaisla1202]

Bhayya mere baal jhad rahe hain pichhle 2 saal se, pehle dandruff tha parantu ab to dandruff bhi samaapt ho gya hai par ab pichhle 1 saptah se or jyada jhad rahe hain. Itni gati se jhad rahe hain agar is gati se jhadenge to pagbhag 1-1.5 mahine me mai boht kuchh kho dunga. Mai competetion ka student hoon. 2 mahine se sarwaang aasan bhi kar raha hoon par aaram nahi lag raha hai. Bhayya meri madad🙏 karo mai apne baal nahi khona chaahta, maatra 21 varsh ki aayu me mere baal jaa rahe hain.😭😭😭😭😭mai apna saara confidance kho raha hoon. Apni padhhaayi bhi nahi kar paa rha hoon. Bhayya help please🙏🙏🙏🙏🙏

[@proudindian00001]

I am a Hindu and this yoga position look similar to Islam religion prayer position So boycott it🤣🤣🤣🤣🤣

[@anuragbaisla1202]

@@proudindian00001 hari sabji bhi khaani chhod diyo to fir or hare hare ped oxygen de rahe hain oxygen bhi leni band kar de kyonki hara color to musalmaano ka hai, unhene patent kara liya hai.

[@GAUTAMKUMAR-uu8fo]

Aapke aashirwad se sir mai depression se bahar aaya hu thank you so much sir

[@sanatanhathayoga]

सदा मंगल हो 💐🕉️🙌

[@rishavchauhan7735]

Woo kese bhai

[@abhisheksharma9392]

Kese bhai mujhe v batao plz

[@santoshdahal4049]

Kis yog karke aap thik yo gaya bataiye na plz🙏🙏

[@rishabhrajpal7157]

Hume bhi btaiye aapne kya kya Kiya theek hone k liye 🙏🙏

[@saumyarathour8306]

bahut se logo ko aasan btate hue sunna tha lekin iske peeche ka logic koi nhi btata tha aaj aap ne ache se bta diya . thank you BABA ji

[@KBMeena08]

सभी भाई बहन जिनके ज्यादा डिप्रेशन ओर ज्यादा overthinking है वे सुबह 4 बजे उठे और रोज योगा करे पहले 2 दिन में ही लाभ होगा❤ जय राधे❤

[@LiveTVshow390]

5 am theek h bhai 😂

[@KBMeena08]

@@LiveTVshow390 o kya hai na yaha ladkiyan bhi hai na or vo jese teyar hone me time lgati hai vese utne me bhi jyada time lgati hai esliye 1 ghnta phle bolna pdta hai taki 5 bje to confirm uth hi jaye😃😃😂😂😂😀😀😀😀🤣

[@LiveTVshow390]

@@KBMeena08 🤣🤣🤣

[@Danyal-fk2hb]

​@@LiveTVshow390😂😂😂

[@khandelwal_8080]

Guru ji, maine aapka channel aaj hi discover kiya, aur ek cheez jo aapko baaki nakli yoga influencer jaisi nhi banati, vo hai aapka gyan, aur aap jis tarah sai vo gyan humare sang saajha karte hai. Dhanyavad🙏

[@shivaneesonkar8545]

आपका बहुत बहुत धन्यवाद गुरुजी 🙏 प्रणाम ॐ नमः शिवाय 🙏🙏

[@ashokc7553]

गुरुजी आपको प्रणाम, आप बहुत अच्छा समझाते है, आपका बहुत बहुत आभार, में 69 वर्ष का हु आप जो भी समझते है में उसका अभ्यास करता हु, मुझे फायदा भी मिल रहा है

[@SurajKumar-yz7zx]

Aise karne se kya hoga sharir per nibandh mein Tej ban jaega ban jaega to boliye main roj karungi

[@SurajKumar-yz7zx]

Aise karne sath mein padhne mein Tej ban jata hai kaise jo aap aise Tarika bataen boliye bataiye Sahi baat aise per karne se aadami Tej ban jaega to main roj Aisa karunga dhanyvad se thank u veri veri thank u ab to batate Hain bahut achcha samajh mein bhi a jata hai Lekin aise karne se padhne mein lagta hai Tej nahin Ho payega nahin to nahin ban payega dhanyvad se thankyou thankyou namaste main aapko pyar Karun pranam Karti hun jo samasya bataiye main to roj Karti hun fir bhi padhne mein Tej nahin ban pata hun kaise bataiye to

[@harrymaguire4016]

Thank you gururji , You are providing us every details about the yogasanas and pranayams ... You are just best guruji 🙏🙇‍♀🤍 1.Bahya Abhyantra Akshepi Pranayam 2.Bahya kumbh Pranayam 3.Abhyantar kumbh Pranayam 4.Parvataasan 5.Naman Pranaam AAsan 6.Shashaankaasan

[@sonitiwari9520]

यह अभ्यास सभी विद्यार्थियों के लिए लाभदायक है। गुरु जी कृप्या भूलने की बिमारी दूर करने के लिए कोई अभ्यास बताईए

[@naysurpri]

Ye kisliye tha

[@uniquezone4938]

@@naysurpri 🤣🤣

[@bharatsaini3805]

😂😂😂😂

[@hemauikey3281]

Sir ji sch m mera memory loss ho rha tha but es exercise se ab achha mahsus krti hu thank you 🙏🙏

[@worldfootball2048]

Sir because of you I cracked my ssc je exam .power of yoga is powerfull

[@shreeyasmitasahoo1498]

Really 🙄

[@Aadyakumari2409]

Please guide and tell which is best yoga

[@AmanRana96706]

भूलना एक natural system है अगर हम भूलते नही तो हमारे दिमाग मे तमाम चीजे भरी पड़ी होती 🙏

[@letsexploreit538]

Nhi bhaii bekar bekar chize lifetime dimag me rehtee hai kaam kee batey bhul jate hai 😂

[@bhorsagar753]

we should not forget the things which we dont want to forget if we foregt it then its a problem

[@lostworld4328]

​@@letsexploreit538 sahi bola😊😊❤

[@sunitimishra9446]

😢😢😢​@@letsexploreit538

[@varshaverma7665]

I'm preparing for ssc aur ye bhut helpful hoga mere liye Ab se hm daily in yoga 🧘‍♀️ ka abhyaas kare ge Dhanyavaad 🙏

[@sanatanhathayoga]

💐🕉️🙌

[@SS-vi8ld]

Mera bhi CGL ka Mains hai.... concentration badhane ke liye dekh rha hu 😂😂

[@varshaverma7665]

@@SS-vi8ld great👏 All the best 👍 for both cgl and 🧘‍♀️ yoga 😄

[@SS-vi8ld]

@@varshaverma7665 thnks👍🏻☺️

[@abhijeet4748]

@@SS-vi8ld all the best 👍👍👍

[@lokendrasinghrathore6966]

Kumbhak yog bhi bohot acha hai sir ❤meh toh yoga krte waqt apke video play hi rakhta hu 🎉❤❤

[@laxmidhakad3278]

Bachpan se mere sir pr bahut chote lgi h jo aj ke time me drd.. chakkar jesa hota h but is trik h muje bahut fyda hua h tqq so much 🙏

[@dikshagurjarup5874]

प्रणाम श्रीमानजी बहुत बेहतरीन ज्ञान दिया धन्यवाद।

[@achalramdam]

Thank you so much me aap ko kun sabda se danybad duo aap jise mera 10 sal kya depression ko kam karne kiya liya helpful kiya sir i respect of you ❤🧠🙏🙏🙏

[@ambikasawale6874]

Thank you so much sir...mera sira hamesha bhari bhari sa lagata tha ...but ab bahut accha lagata hai... Free from headache.. 🙏

[@user-bs4gg1kz4i]

Apko kitne din me thik lga mujhe bhi sir me bharipan lgta he plz reply

[@DeshlahareYashwant]

very nice aasan hai sir jb bhi is asan ko krti hu mind totally sant rhta h I am a yoga student aur hamari ma'am bhi is asan ko krati h and hm isiliye kr bhi pate h ap bhi best guru ho jb bhi kuchh rules bhulti hu apka video dekh leti hu tq sir for videoes

[@RahulMeena-sx6ug]

Om namah shivay 🌺✨✨ Adarniy Yogi ji maharaj ji ko sadar pranam 🙏🙏🌷🌷

[@Anju.......2929]

🙏...... thank you sir ji...... mujhe chhoti chhoti baat ki tention hoti thi...aapke btae yog se me thik hun mera srr drad bhi thik h.....bhut bhut dhanyawad sir ji 🙏

[@sanjaysarwan7722]

आदरणीय गुरूजी को मेरा कोटि कोटि प्रणाम 🙏🙏🙏🙏🙏🙏🙏

[@sanatanhathayoga]

💐🕉️🙌

[@ajantaforeign]

आपकी सेवा को शत शत वंदन ।।

[@jayshriram7442]

आपको सत् सत् नमन आचार्य जी🙏

[@mohnishdevda8435]

Om namah shivaya.... dhanyawad gurudev....🙏

[@satyamchauhan4257]

Ji sir mai 16 year ka hu aur mujhe anko aur sabdo ko lekar bada hi apne student life me depression jaise feeling aate hai ab sir lagbhag 4 months ho gaye hai ...,.🥺🥺aaj se aapke kahe anusar yoga ka palan karke dekhata hu .,.... Thank you sir ❣️

[@AsreenKhan-to6jh]

Benifit mila??

[@sanjushaw7614]

Guru ji apko kitni jyada knowledge h..... I am totally speechless🎉🎉🎉❤❤❤❤❤❤love u guru ji🥰🥰🥰🥰😘😘😘😘❤❤❤❤

[@Teckstalk]

I am doing this since 2 Month wow how I am lucky😊😊😊😊

[@ramanpreetkaur458]

Ki changes aedear thode vch....or yoga kehra krea tuc ..plz tell me 😊

[@sherdil1318]

836 vale aasana me I was sleeping yesterday..exactly somewhat same posture ....bcs I m so tired at that time 😅😅🤗🤗😄😄. Happy to find this channel

[@easy_hai_bhai.]

The way you explained everything thing deserve a like thumps up 🙏

[@kmruksanakhan6502]

Islam dharm ye already nmaz me krna hota hai ab achha se samgh aaya kitna faydemand dharm hai🙏🏼🙏🏼🙏🏼🙏🏼dhanyvad guru ji

[@devangpandey3922]

bhai sanatan mein har chiz ke liye yoga hota hai har ek problem ke liiye ek alag yoga yota hai🙏🙏

[@satishevergreen17]

प्रणाम जी आपने अद्भुत उपाय बताए। आपका आभार 🙏😊🌹🌹🌹

[@abdulnuman1535]

Namaz padhne me v aise hi karte h ❤️ wow

[@TheTrading112]

Jay shree ram

[@Mahan_SatyaSanatan]

Abe namaz mai tum log ola hu ober ke alava kuch nahi bolte

[@Mahan_SatyaSanatan]

@@jyotish7895 bhai tum apne sanatan ki tulna ek jiahd majhab se kar rahe ho

[@sushilvarma1939]

पद्मासनमे कौन नमाज पडता है भाई...?? 🤣🤣🤣

[@surajkincity]

Yes uske peeche bhi yahi logic hai

[@rony9859]

Mujha Mera kaam mei bahat Jada mind pressure hota hai. App ka is video se mujha is problem se bahar ana ke raste Mile. Thank you sir

[@tanvimittal1581]

I wish everyone stay healthy & happy forever GOD Shiva.

[@manasyogaman6541]

Very good demonstration. The first pranaym is surjayavedi pranaym and 2nd yoga is almost half Shirshana. Thanks.

[@harshrathore25]

Most needed video for this days thank you so much guru ji ❤️🙌

[@sanatanhathayoga]

🙌💐🕉️

[@Adeeb_Nawaz]

@@sanatanhathayoga 8:21 Bro yahi position me namaz me banata hu Pray+excercise ek sath 😁

[@Mahan_SatyaSanatan]

@@Adeeb_Nawaz bhai mere Islam or sanatan mai zamin or aashamn ka antar hai

[@Adeeb_Nawaz]

@@Mahan_SatyaSanatan BRO MENE TO SANATAN SE COMPARE KIYA HI NHI KYUKI MUJHE PATA HAI ISLAM ☪️ ME AUR SANATAN ME AASMAN AUR ZAMEEN KA ANTAR HAI

[@Mahan_SatyaSanatan]

@@Adeeb_Nawaz Han bhai mera dost ek ex Muslim Arman hai jisse msi Islam ke bare sahi galat jan chuka hu

[@YsPrasant]

guruji ap mahan h🙏,me ye yoga karke mentality se bahar ageya, thank you 🙏🙏🙏

[@Vaibhav57435]

मैं शायद यही ढूंढ रहा था क्योंकि अपनी पढ़ाई को ज्यादा समय देने से और मोबाइल पर पढ़ने से मुझे सरदर्द गर्दन दर्द की समस्या हो रही थी

[@pankajdefenceblogs8315]

Thankyou guruji aapke you vidhya se mera dipression aur injaity mein bahut aram mila thanks gurji mai pura din dipression mein Rahta tha ab thik hua

[@dilipdale7274]

बहुत ही प्रभावशाली योग अभ्यास और कुभक क्रिया बताई धन्यवाद गुरूजी. अपने आप को पहचान ने का मार्ग है क्या? जेसे मै कोन हूं कहासे आया हूं 🌹🙏

[@barkhakhatri9962]

Thanks for such good explanation, I will surely practice this as my age is above 50 years to have good memory power

[@user-tu1lf6gd6t]

Guru ji ke charano me koti koti pranam

[@sunnyvalmiki6084]

Sir I am a student and this information is very good for all students and all World 🌍

[@nawazmohammed7219]

Guru jee .. bilkul sahi hai.. ye hum namaz me karthe hai aur memory power zyada hotha hai. Is liye musalman poore kithab ko bina dekhe padletha hai. Thank you guru ji 🙏

[@kunal6353]

yog kriya starts from 3:13

[@pchakradhar16]

Thanks for sharing this video. I saw the video yesterday and started doing the aasan today. It was very dificult to sit in padmasan. But other i was able to do for 30-45 seconds. I hope with practice i will be able to increase duration. But these aasans are not easy to do, it will need lot of practice and time to get it done properly. Thanks this is very helpful

[@ujjwal2186]

Have you feel any change in yourself??

[@rahulyadav-uc7ku]

​@@ujjwal2186bhai better hai sidha padhai kar le Yr koi bta hi nahi raha he ki kya fayda hua 😂

[@ujjwal2186]

@@rahulyadav-uc7ku True😂😂

[@pchakradhar16]

@@ujjwal2186 I am doing this 4-5 times in a week. Not able to do daily. Not sure if memory has increased, but yes it helps in reducing anxiety. Also my migraine has reduced. Not sure if this is because of yoga or something else, but I saw some benefits.

[@ujjwal2186]

@@pchakradhar16 Okk

[@M.S.Khizar]

5 times prayer is the world best exercise ... because in this Rukoo & Sajda

[@macintoshgaming5540]

Bharat hi sansar ko Yog jaisa adhbut uphar diya hai. Jai HInd VandeMataram

[@Nikitaverma-dc7lu]

सर जी ...... कृप्या आंखों की रोशनी बड़ाने के लिए कोई योग मुद्रा या व्यायाम बताऐ ... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@honeygurjar2597]

Shirsh aasan best h iske liye.

[@Abdul0746]

main bhi ye karunga mujhe ye bilkul bhi thik laga aapka bahut bahut dhanywad sir

[@tricksforupscpscsscrailway6120]

*Increase Memory Power* 1. Increase oxygen supply to mind by yoga - Pranayam: Deep breathing exercises 2. Parvatasan or Mountaim pose for one to three minutes 3. Naman - pranam aasan 4. Rabbit pose शशांकासन 5. Nasay (oil drops in noatrils)

[@Mark1Mach2]

thank you so much for the summary.

[@kumkumtiwari6217]

😮😮😮😮

[@shashankgupta972]

Aapka dhanywad ab mein apni class ke vidyarthiyon ko ye sikhaunga. I am a teacher.

[@abirroy7]

Thank you Guru Ji. I will do it. It will be helpful for all. 🙏❤️

[@milindmhetre179]

अतिशय सुरेख आवाज सुमन ताई यांचा लता दीदी कुणाला वर येऊ देत नसतं मोनोपॉली होती प्रोड्युसर डायरेक्टर helpless होते त्या मुळे सुमन ताई मागे पडल्या सर्व क्षेत्रात असेच चालू आहे काही इलाज नाही

[@SumanYadav-lp1ye]

ॐ नमः शिवाय गुरु जी 🙏🏻

[@DeepakKumar-gt7kh]

सत सत नमन गुरु जी 🙏🙏

[@AnujKumar-dy8we]

गुरु जी ,पहला अभ्यास ठीक ठीक नही समझ पाया हूं। मै पहला अभ्यास को, दाहिने नासिका छिद्र से सांस लेता हूं और कुछ देर तक रोक कर रखता हूं,फिर बाएं नासिका छिद्र से छोड़ता हूं।फिर से दोनो नासिका छिद्रों से लंबी सांस लेता हूं,कुछ देर रोकता हूं फिर छोड़ता हूं।।।फिर ये प्रक्रिया दोहराता हूं।।।। गुरु जी मेरा योग करने का तरीका सही है या गलत????

[@sadhanachoudharygurjar6686]

Aapke aatulniya मार्गदर्शन के लिए तहे दिल से आभार 👌💯✔️🙏

[@36nikhiljoshi35]

It really works. I have tried this. Thank you 🙏

[@musicmastii408]

Kya isse dimag ki jadash thik hoti hai

[@rajanraomotivational9415]

Bahut badhiya Guru ji ❤🙏🙏🙏🙏🙏🙏

[@amtojsekhon7]

START THE YOGA 🧘🏻‍♂️ 1-4:28 2-6:12 3-8:05 4-8:31

[@narlikar78]

Thank you for sharing the time stamps

[@saritarega5849]

Thank you bro

[@amtojsekhon7]

@@narlikar78 👍

[@amtojsekhon7]

@@saritarega5849 👍

[@AmanKapil420]

Sir plz batyaa

[@8010710287]

Alhamdulillah Namaaz padne se ye saare fayde mil jate...

[@harshrathore25]

Guru ji hair fall Jaisi samsya ke liye margdarshan kijiye 🙌 Aur vajan badhane ke liye bhi 🙌

[@Nirrmala]

Thank you sir 🙏 have a healthy n wealthy life

[@sketchymonkartschool]

very useful . Om Namah Shivay 🙏

[@paruljoshi9107]

ThNk you sir constipation ki bimari dur hui.bahot purani thi thank you very much guruji.

[@sanjanabhadana1403]

Before some day I regularly do exercise and this is really helpful for me and now I feel fresh and active thank you soo much for this video sir

[@ankushyadav8430]

Thank you guru ji. I will do it. Om Nmah shivay

[@mdabdullah8819]

I am muslim. similar posses are in our prayers(NAMAZ). We do 5 times daily. With deep connection with ALLAH. Thanks to be Muslim.❤

[@user-jf5ix2uk3n]

Bhai toh fir all Muslim hoshyar hote

[@user-hm5by7po9x]

Sch m hmari nmaaz ka yoga sy bht relationship

[@Nexustopper]

​@@user-jf5ix2uk3nsahi bola bhai par sab muslim padhte hi nhi hai namaz toh kese hoga No hate ❤❤

[@user-cd7ei5gr7k]

🙏🙏ॐ नमः शिवाय गुरूजी

[@SoozStudy_]

Thank you so much sir ❤ Your advice give us to more confidence.🙏🏻

[@user-px9zx5yd3u]

Yesa krke mujhe behtr lga

[@ajeetsingh-ls2kl]

बहुत अच्छा गुरुजी ❤️🙏🙏

[@mohitrawat2844]

ॐ नमः शिवाय🙏🙏🙏🙏🙏 जय मां पार्वती🙏🙏🙏🙏🙏जय श्री गणेशाय नमः🙏🙏🙏🙏🙏 जय श्री कार्तिकाय नमः🙏🙏🙏🙏🙏

[@ViCkY-r-jw1yu]

Sir, Knee arthritis ke liye Asana or exercises PLEASE 😊

[@Etg835]

Aap Ka sukriya .hoping for good results

[@Schaudhary8954]

Thank you guru ji 🙏

[@user-bh1wu8px4q]

Best only one for me and my family thanks, for your information sir

[@RakeshChamar14]

गुरु जी प्रणाम 🙏 आप हमे कुछ महत्वपूर्ण पुस्तके बता दीजिए जिन्हे हम पढ़ कर देश, धर्म के लिए कुछ विशेष कार्य कर सके। मार्गदर्शन करे गुरुदेव 🙏

[@vibhakaushik33]

Thankyou Guruji… whatever u r sharing is really beneficial….!!!

[@HimanshuRaj-mo2zd]

Aapke aashirvaad se mai dowara depression mai chla gya thanku sir..😂😂

[@Hey_its_Rahul]

😂😂😂😂😂😂😂😂😂😂

[@rajumule3770]

Pranam guruji😊

[@dyamnarayan6654]

Jaya ho gurudev❤❤❤❤❤

[@abhipraja7070]

Please launch recorded course for pranayama and meditation with knowledge behind it (as you down for Nadi Sudhan pranayama). I am college student so it's not possible for me to have offline training or live online course. If possible, please launch the recorded course.

[@vishalmayach]

🕉️✍️om शांति bhaiji शुक्रिया GOD BLESS YOU👍🙏💕🌹❣️❤️♥️💓💖💗💝🤗good day🙏🇲🇰🇲🇰🇲🇰

[@rohitsingh9219]

Har har mahadev❤❤❤❤❤😊😊😊😊😊😊😮😮😮😊😊😊

[@bhuvaneshwarir1040]

Thank you🙏🙏🙏 very much Sir

[@JITENDRASINGH-cm7xt]

SADAR NAMAN PRABHUJI, 🥰🥰😍😍😊😊😀😀🌻🌻🌹🌹🙏🙏

[@renudhar6516]

i will update after following the SANATAN HATHA YOGA dedinitely after following the procedure.Thanks Guruji.

[@pooja-uq4hs]

Did you see any change?

[@TecH-qt1iw]

any update....?

[@hf_.lover._8312]

Hello

[@kamleshbabu8393]

Jai Sri Krishna

[@ibrarfareed2980]

Namaz is the only solution,,,,,,,,, five times namaz in a day will always keep you relaxed and active

[@ManojSharma-cw6ws]

There is no" only "thing in this world..

[@prakharsingh5330]

Bhut bhaut sukriya guru jii aap hamesa ise prakaar ke video mile bhut bhut sukriya guru ji mere taraf se pranaam guru ji 🙏🙏🙏🙏🙏

[@vrushankchavan2476]

Very useful principle! 🙏🕉️

[@bharattubeak]

कृपया दांतो पर मार्गदर्शन करें।🙏🙏🙏❣️❣️❣️

[@future0findia025]

I really enjoyed this video thank you for this information ☺️🔥💯 but i have a question how many times should I repeat this ?

[@nileshloveindia19]

10 t

[@future0findia025]

@@nileshloveindia19 thank you so much

[@Physicist_boy]

At least 5 to 6 time

[@Hey_its_Rahul]

Honey 3.o ka first song naggan 15th April ko aayega 😊yoyo honey Singh ❤️ Jo 7 saal baad aa rhi hei album

[@niramalalingam2988]

I do daily my memory not improved.. Hoax

[@prathameshsomani2412]

गुरुजी आपको प्रणाम, मैं अभी कुछ परीक्षा की तैयारी कर रहा हूँ, मगर साथ मैं जॉब भी करता हु, मुझे बहुत नींद आती है जब पढ़ने बैठता हु तब मैं क्या करूँ की मुझे कम नींद आये? Aapka uttar ka intazaar hai

[@sanatanhathayoga]

kzbin.info/www/bejne/hWLZZXelnNGHfsU

[@amitsaharan5702]

Thank you guruji 😊

[@astro_yuktah]

Thank you sir. Very clear description.

[@faizahmad3660]

Sajda position is best, and beneficial for brain.