Sand Workout for Explosiveness and Footwork

Here is a workout fo explosiveness and footwork. It can also be used as a leg day routine, similar to a plyometric day. If you want more workouts subscribe!!!

[@raywright2401]

Sand is the greatest secret of workouts. Hard as hell to workout on but no pressure on you knees and ankles = GREAT!

[@footballbro9255]

Thank you ☺️👍

[@svk_beachhandball_life]

very good training 💪

[@erickferreirarodriguez2130]

Great workouts bro

[@coachbeas]

Erick Ferreira Rodriguez thanks my guy!!! You want more workouts?!

[@erickferreirarodriguez2130]

@@coachbeas I would love to man. I saw your core exercises, the 10 min ab workout, and this video and they're all great quality content!

[@MikeDaProblem]

What up Beasley 💪🏽💪🏽I use to love hoopin with you bro

[@coachbeas]

Mike Love Thyself my guy! See you soon!?

[@MikeDaProblem]

BEAST Productionz most definitely. I’m in Miami now but I see you moved from Orlando as well, best of luck in your journey🙏🏽

[@francoisclarke7713]

How do download this?

[@coachbeas]

I’m not sure but if you want more workouts Like these we I can write you a personalized workout plan!

[@juanameric7653]

@@coachbeas i want More of this

[@mikecrook8434]

Your title is confusing. Does it suggest that a sand workout will give you more explosiveness and better footwork on the sand, or does it suggest that a sand workout will give you more explosiveness and better footwork on hard surfaces? All you're doing for your body, your timing, and your coordination, by training them in the sand, is training them how to adjust and respond in the sand, which won't give you an advantage on hard surfaces.

[@NikeSoccerTennis]

mike think.. obviously takes more effort to train in the sand, therefore when you do these on normal surfaces, youll be stronger since its less effort of course.. as for the explosiveness and workouts in the sand.. you will get faster and better too at the sand since thats where your muscles are getting accostumed to.. smh

[@mikecrook8434]

With regard to athletes, many football coaches and sprint coaches say that while it builds leg strength soft sand running slows down leg speed. So, wonder about that for awhile. You may also want to stop getting so excited about proving someone wrong without proper research.

[@NikeSoccerTennis]

@@mikecrook8434 you did not specify sprint speed on your comment, do not get startled about my explanation making you look like a fool lol..

[@mikecrook8434]

@@NikeSoccerTennis People who advise others about a particular topic that's based on assumptions (your blunt, first reply to me) are generally highly opinionated and easily provoked when their ego takes a hit. The next time you participate in an informal discussion ask for additional clarification before you begin peppering your comments with a high tone. In short, "Better to keep your mouth shut and be thought a FOOL than to open it and remove all doubt."

[@NikeSoccerTennis]

@@mikecrook8434 i removed the doubt that i am not a fool haha :P oh sorry FOOL.. and see now youre making assumptions too, cause i have no ego and i dont get provoked at all, only when they hurt animals. and if you dont want people to "make assumptions" try asking a clear question, cause who in the world will know you are talking about sprint speed after you get told a logical answer bluntly