SAND TRAINING FOR FOOTBALL! SPEED, AGILITY, QUICKNESS!

Sand Training is one of my favorite functional forms of resistance I use to help athletes improve their functional movements. My next video will be on explaining the benefits of Sand Training! LOCK IN!!!
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SDMT GANG
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[@brooklynelliott5960]

YES! Sand training is so under-rated. Love these cone and hurdle drills. Few realize how hard it is to have feet that quick in a surface that absorbs so much impact. Inspiring me to get out there now!

[@SDMT619]

Glad you get it !

[@GeorgeTobias-dp9cl]

Actually heading to the beach today to have my 11 and 9yr old soccer players to do these exercises on sand. Thanks!

[@jvp4024]

Nice vid keep it up bro

[@ahmedennahrawani8488]

🔥🔥🔥🔥🔥🔥

[@jcultimatetraining]

Great training brother keep up the good work.

[@SDMT619]

GANG‼️

[@Mm62376]

How much reps for each

[@jvp4024]

Is a 5.4 or a 5.3 a good 40 yard dash for a 15 year old.

[@SDMT619]

Jake Pollaro don’t worry about 40 times your 15 keep grinding and getting better! Train to be a better football player and dont worry about being a 40 runner. Train to increase speed but that time doesn’t mean anything for someone your age. Except set a goal to always be better than your best and improve and break your own records.

[@jvp4024]

Yes sir thank u

[@jvp4024]

With all do respect tho can I get ur opinion. Just so I’m aware.

[@jvp4024]

Kut So I gotchu. God bless.

[@anthonyruccijr7579]

@@jvp4024 it depends, what position you play man? I'm 14, I play wide receiver 5'9 150lbs and run a 5.0 40

[@SDMT619]

CAN SAND TRAINING MAKE ME A BETTER ATHLETE? kzbin.info/www/bejne/e5rdcp2vh6p7bbc 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥