SANDBAG EXERCISE DIRECTORY 4: Sandbag NALA Rolls, Get Ups & Split Squats

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00:00 Part 4!
00:49 Sandbag Split Squat How To
03:30 Sandbag Nala Rolls How To
04:55 Sandbag Get-Up How to
07:36 Suggested Sandbag Sessions from the Book
07:55 Outro, thank you & Bloopers
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[@Voidrunner01]

Those NALA rolls, as well as the sandbag getup, are going to have a TON of carryover for grappling sports. My best on the sandbag getup is still only 150 and that shit was a fight, lol.

[@joberthalib9951]

It is so amazing that you put all these instructional videos together! Your content is hands down the most useful on the interwebs. And thanks for making me laugh at the end!

[@drip369]

It's true because I will get more sore when I cycle in the Bulgarian split squat versus doing hip thrusts every other week

[@Urmomswopus]

In the four weeks that I’ve been training with a sandbag (150, 220) all of my other lifts have gone up.

[@henrybailey6111]

Great tutorial. Thanks!

[@onestepcloser495]

thank you Brian

[@dimensionalshade8290]

Terrific,im getting into sandbag training and suddenly alshure becomes a vast information base on them!

[@pricerowland]

This has me looking at that 160 lb sandbag in my garage, reminding me springs around the corner and I've been snacking.

[@manimal667]

I know sandbag training is good for bjj but the nala roll by far looks like it will translate directly with the motion of almost reverse shrimping. Great idea. Thank you.

[@dcj84]

For the algorithm!

[@jontysimson]

Have been doing the rolls for a few months, they're fantastic

[@allen_strength7111]

Love the sandbag vids man! Keep it up

[@matthewjohnson2674]

About to throw this heavy 200lb bag around today

[@drip369]

Yessssssss

[@danielsmith1690]

Great stuff man !

[@Eee00123]

Love these videos!!

[@gizmomagoo]

Thank you!!!

[@Angel_Ripoff]

Thanks so much for these, Brian! I'm looking forward to getting after these, once the weather starts warming up a bit (I don't have a heater in my garage gym)

[@strengthandhonor-ui7fg]

Thank you for this!

[@MichaelWellman1955]

Love this series and book. Haven't tried the Bulgarian split yet but I am thinking this may be easier with the bag on the shoulder. Your thoughts?

[@mywellnessjourney-kk3sx]

Kesa Gatame reversal

[@IWillKillSomeDay]

How many ounces does your bag weigh?