How to Make your Body Fit & Active? By Sandeep Maheshwari I Hindi

[@shubhambind8457]

I have lossed 15 kg of body weight through the regular practice of yoga... 1. Halasana 2. Dhanurasana 3. Sarvangasana 4. Karnapidnasana In just 6 months and this gives me inner peace and happiness.. Finally, due to covid-19 my weight lose strategy failed but I don't.....

[@vedantvarma8043]

How can I gain weight? My height is 5. 6 inch and weight=50kg

[@shubhambind8457]

@@vedantvarma8043 no

[@humairafayyaz4663]

@@vedantvarma8043 girls you are really lucky that your weight is less please don't gain it I request you please for God sake please, you don't now it difficult to loss weight put easy to gain .I literally cry day and night for my gain weight .😭😭😭😢😭 you are perfect as you are don't listening to anyone if they are saying that your are so thin because after some sort of period of time I mean age weight or pregnancy weight etc weight come to every human being except those how are natural thin ,so please don't gain weight it not healthy for health It request.😕😟🥺

[@riyameera5936]

@Sandhya Kamath which yogasana u did ?

[@maverickmantasha8457]

@@vedantvarma8043 Gain weight with muscles, not fat. Do strength exercises and eat lots of lean protein.

[@gauravdubey157]

*Let's give a big hand for Sandeep sir😉😁*

[@brainhacker6408]

👏👏👏

[@tejaslilhare6339]

👏👏👏👏👏👏

[@tejaslilhare6339]

@@naughtymemes2251 lol

[@duluozah]

👏👏👏👏👏👏👏

[@narendrameena8534]

👏👏👏👏👏👏👏

[@MasterBlogging]

*Health se bada koi khazana nahi hai, hona hai healthy ab koi bahana nahi hai.* 💪🏃

[@shaikhzeenat4399]

Ankit Singla - Hindi Motivational Videos .,:) .....har baar aap bhi apni baato se kuch sikha hi dete he....

[@MasterBlogging]

Shaikh Aisha Thank you bhai 😊

[@MamtaKumari-hw8jg]

+- By Sandeep Maheshwari happy children's day sir

[@vinitaloungani1116]

Ankit Singla - Hindi Motivational Videos o

[@sameeransahu114]

Rightly said brother....

[@zeenatgolwalla4136]

Sandeep u r excellent 2 motivate...I am 72 yrs old...I learn a lot in art of living from u....I tell my son to implement ur thoughts in his life...its helping him to cum out of depression.

[@razaelahi7754]

This person gifted from GOD for All of us Alhmdolilah ❤🙏

[@sohailworld6288]

Beshak bhai❤

[@anandabharath2404]

Not true...he is a self made man...

[@fatimavlogs7501]

Astagfeullah

[@chitchor]

@@sohailworld6288 uuu

[@chitchor]

@r

[@muhammadbenwaheed7169]

" Yoga is not just about doing a handful of exercises. Yoga means the ultimate union of the Body, Mind, and Soul. "

[@sudippandey7682]

Sadguru

[@chiragtahelramani764]

योग के आसान कसरत है। पर ध्यान ओर सम्पूर्ण योग एक भारत की ईश्वर के लिए उत्तम पूजा ओर उपासना पद्धति है। हम योग को एक्साइज मानते है। ध्यान में ओमकार कर जाप होता है। हिंदू धर्म ईश्वर का सार ओमकर हे ।

[@amitsingh-cr8se]

yoga make people physically fit and mentally strong man

[@prasthinayak1412]

A line from my physical education book of class 11😂

[@bhaveshsuthar9623]

ha chal baap ko sikha

[@vedpaldhankar2821]

I am 60. Whenever I listen to you, I am always reminded of the idiom - 'Child is father of the man'.

[@AMITKumar-fn3qo]

@Bhanu Sharma 🤧🤧

[@patelharshita777]

I am 11th grade student and I wanted to take care of my body,to enhance my attention in studies After this session,I have developed a good understanding of fitness and it's importance.

[@AriyaKumari-gb9kk]

I am also in 11 th grade I also searching for same

[@Why99992]

​@@AriyaKumari-gb9kk same

[@kartiksamsung2006]

Nice dp yaar lights kitne ki li

[@kakarot4701]

Physical health kharab hogi to padhai nhi ho payegi ye sikha h maine

[@SuchitA-t1h]

Yoga is not just about doing a handful of exercise. Yoga means the ultimate union of Body mind and soul

[@liampayne6076]

You are a directioner? Sorry if you are not just i can't hold myself before asking it😂

[@SuchitA-t1h]

@@liampayne6076 no it's a common sense.. if not.. m really sorry 😆😂😂

[@SehatnamaHindi]

Excellent session Sir Let's give a big hand for Sandeep Sir

[@motivationalvideosinmarath1369]

You are awesome sir

[@निग्रह]

Marathi DJ Songs Please check it. kzbin.info/www/bejne/b56oo2ebds9jrqM Motivation Videos By me

[@AryanRaj-uh9eq]

you are 100% right. Health is the greatest wealth!!!😊. Awesome video😁☺😀

[@robintamang280]

Your recent "Khush Reyna Seekho" session on spirituality Channel is one of the most illuminating session for my life......Thank you very much.....love and respect from America.....

[@be_a_learner007]

Same here brother

[@pradeepkare88]

Kya information hai , Sandeep sir sach me aapko sir bolne ka respect andar se aata hai👌🏻👌🏻👌🏻👌🏻

[@DPrabhu]

You are great sir, jab v mai kisi situation me stuck hota hu, tabhi aapki us situation ki topic wali koi video pata nhi kaese mere KZbin home page pr aa jati hai or meri problem solve ho jati hai, thankyou so much Sir 🙏🙏🙏🙏🙏

[@KhalidKhan-gn1uz]

Sandeep sir you are a one in millions... Love from Pakistan...

[@xa9872]

Sir u r such an inspirational man!! Sir for 4 years i was bullied n went into depression in the past due to my short HEIGHT so i request u to make a video to aware teenagers so that no other kid go through what i went in my life

[@brijjooo]

"Pehla sukh Nirogi Kaya" "Health is Wealth"

[@surya.....268]

Cd c

[@keshabchandraparhi9631]

Bahot sundar... understanding of body,mind,life,universe and finally self realisation....

[@cryptopakistanyt]

I Love your Motivational Speech... I was inspired so much with you... Finally I also Started Giving speech in school. Love you Sir From Pakistan 🇵🇰🇵🇰🇵🇰

[@BHUMIKA_RATHORERDPS]

How many seeing in 2024😊

[@anshumankanu6603]

Me

[@SahilKurkute-xz1un]

I am here

[@SvejalSingh-oc1jd]

Me

[@saffia785]

I am 😊

[@yashgandhi1426]

Please read this for once: I want to tell you all that instead of appreciating sandeep sir in the comments section like " You are awesome sir", "Thank you sir", " You have Changed my life, sir", etc., if we start asking him questions whichever are there in our mind, which we would have asked, or want to ask if we were present in the live session, We should write those questions and if you like someone else's question, hit the like button on that comment. And also remove the unnecessary comments in any previous video if we have commented on it. So in this way, sir would be able to see the better comments and if needed would make sessions on that topic. So if you like this idea then like it so that many people can see it and remember I am not doing this for my KZbin channel because I don't have any KZbin channel of this name.

[@chandanpradhan8613]

Very good comment bhai

[@yashgandhi1426]

@@chandanpradhan8613 thank you for appreciating and reading

[@yashgandhi1426]

@@chandanpradhan8613 also like it so that it can come to the top

[@saumitragautam8333]

Very nice.

[@yashgandhi1426]

@@saumitragautam8333 Thank you for appreciation. Hope all see it.

[@rumikaoraon]

Sir, you said to HOLD ONTO IT while doing exercise/yoga but this thing can be applied in every aspect of life whether it be studying, practicing something, thinking or even living life, we need to hold onto it. By the way Thanks a lot Sir, by watching your videos I have started understanding life and myself. I have grown actually earlier I was just growing in terms of age.

[@kannuscorner2707]

Wow u understand sandeep sir

[@monicasingh9]

Aapki har baat bahuut acchi hai sir

[@yo458]

He knows about it but rightnow he is explaining about healthy body😑

[@withinnature8926]

That's the real understanding

[@RajveerSingh-id1qy]

Sir, you said to HOLD ONTO IT while doing exercise/yoga but this thing can be applied in every aspect of life whether it be studying, practicing something, thinking or even living life, we need to hold onto it. By the way Thanks a lot Sir, by watching your videos I have started understanding life and myself. I have grown actually earlier I was just growing in terms of age.

[@shresthaditya2950]

2:40- 2:50-Physical Fitness causes Mental Fitness 3:20-Most emotional problems are related to your body 4:00-Increase your holding capacity 4:25-Muscle Stiffness can cause joint pain as muscles can't handle the pressure due to which our joint strength is used 4:40-Holding on is important on various excercises 5:10-Goo 6:15-People nowadays are suffering joint pain neck pain etc.. 1st only old were used to suffer that 6:40-When Pain starts that is warning signal 8:00-Good Pain vs Bad Pain Good Pain occurs during Streching Bad Pain increases even after Strenching is complete 8:28-Pain must shift 9:50-Excerising is a daily routine like aircraft checking it must be done without fail 10:25-Most people get a lot of money but ignore health due to which pain occurs and destroys every aspect of life. 12:30-Ignore Good Pain and Freshness which comes from working on the body and doing practice everyday is more important and Freshness should not be motivator as it is temporary 13:15-Making your body fit should not be your ultimate goal but it should be something far greater like understanding or focusing on other aspects of life as animals are also fit and their should be something that separates you from them 14:15-Achieve Self Realisation

[@nikitanayak3328]

thanku so much sir ji aj se hi start karungi me or apni life ko best bnaungi

[@raviprathap704]

Your mind can't be balanced if your body is not maintained properly.. So true..👌

[@theblisswish9787]

This was one of the best session. Thank you.

[@siddharthkalikotey5911]

Amazing sir.. U always make me realize that where i am and where do i need to focus ...thank u very much sir ...

[@Devilzcallin]

Ur great sir... An awakened soul 🙏🙏

[@seemiahmed2978]

True

[@sridharth8027]

Thanks sir God bless you and God bless to your family

[@Allinone-kj8dk]

Bhaiyo bahino chahe kucch bhi ho iss insan ne apne mind ko Jeet liya hai

[@gurjitrai1277]

bahi koyi race thi kya mujhe bhi bata dete man bhi bagh leta

[@त्र्यंबकराजमहादेव]

@@gurjitrai1277 हा भाई खच्चरो की 😂😂

[@त्र्यंबकराजमहादेव]

Yes, body, mind, soul. 💖

[@narendrameena8534]

Yarr ku mjak bnna rha h Tuje smj h nhi video dekne ki

[@iamnaman]

Inspiring.....it really feels that he has experienced all what he recites...... absolutely amazing...and he himself has improved a lot as a speaker....not judging 💪👍👍🤸

[@NepaliLoughingTom]

Sir u are great 🙏🙏🙏🙏🙏🙏🙏..from butwal nepal

[@dhrubajitbaishya338]

Love you sir..

[@vaishurodrigues5958]

Who are you man ? Am just amazed by your all videos... you are doing really a great great work... your understanding of life and explaining it to people is incredible... Hats off to You!

[@haiderabbasi2554]

Thank you for making my life peaceful

[@adarshvikramsingh9365]

99 percent people gonna forget this video...this is sad🙂

[@dev1ce018]

Bro I m from 1%

[@chayankumar5772]

@@dev1ce018 sahi hay bhai

[@withinnature8926]

Its reality

[@UdaySingh-249]

Tum. Yaad rakhna beta

[@shraddhabile.946]

Seriously adarsh, This is the best video wrt Health feedback n it's importance.

[@susmitaojha794]

when i started to watch your video i can't stop watching next video and continually watching....

[@arjunchaurasiya2897]

Hyy

[@Vandematram000]

U are too sweet

[@Skymoon-u1y]

He is the one of the gem ...🙏🙏♥️

[@pobanadhikari9725]

👍

[@Adarsh_Singh_007]

👌👌👌👌

[@VimalKumar-vs4hb]

Thank You Universe ❤️

[@priyankaroy5740]

I just started doing yoga and the very first day itself I felt energized and better! wanted to hear sir's point of view about it

[@debosisbora8875]

Wah..juth ke toh pahar ho tum

[@debosisbora8875]

Ek din mein energized..wah ji wah..

[@NJ-ll8pj]

You are great sir. You have changed the life of millions. Your video=smile,inspiration,motivation,and all the positive things we can ever imagine.

[@gharkefukrey1391]

Thanku so much sir to teach us amazing practical things about the life

[@Aarteemishra]

The way you explain each and every detail is simply amazing. We all have been learning alot from you. Thanks alot for guiding us.

[@jugalmahobiya2343]

nice

[@prateeksalunkhevlogs20]

Aartee Mishra same

[@shrisub881]

Aartee Mishra still you would .marry a government clerk by paying dowry and be beaten by him everyday.

[@karanmehra2259]

hello sir mene apki ye video dekh kr apne ap mein change laya or apni body ke uper focus kiya roz morning exercise nf sprints krta hu thank you so much sir🙏

[@prettycute1536]

I've watched this video many times, but today I understood it clearly..... because I've become even more fatty....I left exercise because of laziness....

[@viveksanyal2773]

God bless you sir

[@photosgaurav1500]

It was a great session... Was very lucky to have attended live. Thank you Sandeep Sir... :)

[@swetasmoment5040]

Kaise pahuche sir k live session me???

[@singhs8263]

Great Sir, No word about ur thoughts, u teach us in a very simple and magnificent way to understand our life as well as our goals . May god give u more strength/ energy so that u come with a new topic.

[@eqfira]

I think I. Watched it more than 50 time it always given kick to start exercises thanks

[@Shiva_Shorts89]

Sir Stephen Hawking proved that Mental health is more important than physical health 👍👍

[@akhilj9783]

This was one of the best motivational videos ❤

[@gauravbains7055]

Thanks a lot maheshwari ji. The point of good and bad pain is really an important one. God bless you.

[@prasannachekuri2414]

I'm in depression sir I'm seeing your vedios feeling better you are the real Hero to me I love you so much Sir

[@akshatvikramsrivastava1786]

Add Fitness in your lifestyle and thnks me later

[@sanatani9753]

अदभुत ज्ञान से भरपुर वर्तलाप् 🙏🙏🙏

[@9doctor9medicine53]

मैं इस समय का इस स्थान का इस आशंका संदीप महेश्वरी का यूट्यूब का सब का आभार व्यक्त करता हूं जो आपने इतनी अद्भुत अनमोल जानकारी हमें दी है आप सभी खुश रहें स्वस्थ रहें निरोगी रहें यही कामना करते हैं धन्यवाद धन्यवाद धन्यवाद

[@shailu65]

The last few mins made the day.

[@mkrock786]

Love u sir !!! In my whole day i also try to make someone change from negative thoughts and thinking to postive one.

[@NayanjyotisVlog]

Duniya ki sare khushi mile ish bande ko❤️

[@misbahhyder2446]

Most Important Video....Should Be Shared Alot...

[@sabirghodimar545]

Now I'm 21 year Mai Abhi Aise Turning point par Tha Jo Aapki Video Nahi Dekhta To Body Ka Satyanas Kar Deta Lekin Nahi Aapne Mera Mind Clear Kar Diya Ki Abhi Muze Kya Karna hi Apni Body Ke Liye Thank you so much Sandeep Sir

[@ajabmustafa1784]

I love this person I watch each and every video of sandeep maheshwari I love u

[@NarendraSahuMathsLecture]

Nice explanation about health & mind connection, thanks a lot to Sandeep Sir

[@mkrock786]

Sir !! Agar aap aaj na hoteh tho meh.. Sayad 10 th class meh hheh.. Normal guy ban keh reh jata....mera mindset etna positive na ho pata !!!!!! Life changing seminar wwaalli vidro se meri life badal gyi !!!!

[@sanjayagrawal4888]

Mohit Kumar same here bro

[@user-uo7kr2qm2t]

Mohit Kumar chutiya

[@shrisub881]

Ab kya kar raha hai bank po ki tyari

[@mkrock786]

I am a small youtuber + an engineer

[@user-uo7kr2qm2t]

Mohit Kumar to mai kya karu

[@apnaresearchcentre3348]

Sandeep Maheshvari is the best motivational speaker

[@deveshbharti6126]

Thankyou so much sir.

[@mrinalkumar9619]

Sir your greatness brings peace to us....hands off

[@DevilsChild919]

Aaj ka topic sabse behtar tha mere liye

[@xvscreations3348]

I don’t know will you read my comment or not, but can we have more deeper video about body fitness (like how to stretch body and do exercise and how to see and observe or body, plus nutrition things) and how to get more deeper from body to mind to understanding (self realisation and happiness oriented ). Thank you ☺️

[@Aw_creations17]

Wow thankyou so much sir mai daily try krti hu 6 am uthne ka but back muscle m cramp aagya tha during too much exercise one day and it's been approx 6 months and abhi tk back akadh jati h 😢 toh uth nh pati jldi still aapki daily videos dekhti hu morning affirmation vali ya koi bh aur roz raat ko alarm lagati hu ki aaj toh khul jaeygi neend aaj toh khulegi iss hope m ki ha khul jaeygi❤

[@srinidhi7140]

"Without playfulness there is no celebration in life" -Sadhguru

[@Nooneeeeeeeeeeee]

@@Bharath_koli i dint understand u

[@Bharath_koli]

@@Nooneeeeeeeeeeee that girl is from my state

[@Daya2223]

ಈ ಕಾಮೆಂಟ್ ಕನ್ನಡಿಗನ ಕಾಮೆಂಟ್ ಅಂತ ಗೊತ್ತಾಗಿ ಖುಷಿ ಅಯ್ತು ♥️♥️

[@anuragalpha]

Sadhguru chi chi

[@mcraft1]

Great awesome video

[@abhishekpanwar5436]

Thanku sir love you

[@huzaifasultan254]

Amazing lesson 😊

[@lucky.72139]

Vha! Sir ji maine 1-2 sal phle ye session dekha tha lekin aaj kuch naya hi samjh me aa rha hai

[@xubixaka9730]

love from Pakistan Sandeep Bhai may Allah bless u always

[@tithichakraborty4932]

Thanks sir love from India 😊

[@simantadas874]

Love from India, may Lord Krishna bless you too.

[@avn33__44]

@@anukumar8434 the relation of Indian and Pakistan's people is just amazing 😂 Below one video the level of hate is just unimaginable, and below the other, just love from me, love from you😂😂🌚

[@kajalkachi8357]

Love u from India

[@miinsaan6127]

Same to every Pakistani bhai from love from India

[@AliAbbas-su4xn]

Thank you so much , sir. 🥰

[@thr8822]

Kya kr rhe hi

[@nandkishorpatel4492]

Thank you very much sir, for this precious information.❤️👌

[@sachinmotwani1481]

Sandeep Maheshwari bohut acha hai ❤❤❤❤

[@sidverma8115]

Thanks sir na good feeling ke peeche bhagunga na bad feeling ke peeche practice pe focus karunga

[@RupeshKumar-kr6dk]

Best of all because all your episodes doesn't work for us without health

[@prashantkumardeshmukh2047]

Awesome thoughts by Sandeep....Thank you so much...

[@vishalyadav846]

You are great sir and your thoughts and experience of life is also great

[@GauravYT111]

Huge round of sandip sir

[@GTFOCUS-lf5yn]

Thank you so much sir ...

[@bhupendrasinghmiyalachouha7245]

तेरा नाम है कितना मुक्तसर ...... तेरा जिक्र कितना तवील है...... मुक्तसर(छोटा) तवील (व्यापक) ()

[@sanskargoyal8953]

Sir finally I know what I have to do thank u thank u thanku thank u thank u🙏

[@nayantambe2178]

Sir yourrrr osemmmmmmm.. Aap hmesha kuch naya sikha jate ho..

[@sonikumarikumari1882]

Sir me aapka video nahi dwkhati thi pr aaj jb mene aapka video dekha to mujhe bohot Achcha laga aaj se hr rog har video aapka dekhege . thanks sir aapka video bohot bohot achcha hai

[@kuldeepgoswami4012]

Congratulations for 22 millions subscribers 🔥🔥🔥

[@5aisha5325]

One more thing on aeroplane... Doesn't matter if passengers can see through their windows or not but it is important that the pilot is able to see outside .... Similarly it is unimportant that people around you who are there with u in ur success journey are able to see ur destination or not ...u should be able to see your destination ...that's important ... Thought came to my mind 🙄

[@yvyv3670]

Please have another session on health, exercise and yoga. It's like I want to know so many things about it. This video also tell something correct, which I never thought of

[@PrakashYadav-ve3jg]

Thanks sir ji

[@riz3358]

Hi Sandeep Sir. I desperately need your help . I work in a regular night shift from 4pm to 1am or 5 30 PM to 2 30 am. Could you please help us with a diet plan.

[@shekharsuman5106]

How many seeing in 2020?

[@shivaniagarwal7495]

Na mein 2021 meh Dekh Raha hu time machine se 😎😎

[@roshansirkiclass]

I

[@lifewithather8080]

@@shivaniagarwal7495 lol

[@pinkeshbaria4316]

I am sleeping in 2020

[@Raj-pw9nd]

Mee 😁

[@INDStudio]

Love you Sir 😘

[@anamikapatel864]

Fitness is important. ..... Thank you sir. ....

[@rudrabibhuprasadmahapatra9128]

I have no comment for you sir but ,jab bhi app ke videos dekhtahun ase lagtahe kuch sikh ne ke liye milega..🙏🙏🙏🙏 thank you sir

[@artslee30]

First time I feel peace in pain Thankyou sir☺

[@nirnaykumar7101]

really really wonderful sir.....thankx

[@swaroopbharaskar7917]

I learn something new from every video by you! You are amazing 😃

[@chimegrg2175]

Swaroop Bharaskar me too from nepal 🇳🇵

[@ankitchauhan3801]

toh ham yaha chutiya bethe he na yaha...

[@mahfoozalam5632]

Sandeep sir always makes his each and every video to make us learn something new dude....