रोज़ सुबह सिर्फ 10 मिनट - MORNING HABITS FOR HEALTHY MIND

In this video, we will share with you 10 Morning habits, which you can follow for 10 minutes every day.
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Time Stamp/Summary
Intro - 00:00
1. Drink A Glass of Water - 00:37
2. Make Your Bed - 01:45
3. Listen Music - 02:43
4. Read Something Inspiring - 03:31
5. Deep Breathing - 04:23
6. Move Your Body - 05:06
7. Take Sunlight - 05:39
8. Take Cold Shower - 6:20
9. Plan Your Day - 6:52
10. Reflection - 7:35
Outro - 08:12
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//About us:
Rewirs is a community of Self-Improvement and Personal Development for the people who want a better living and a successful life with fewer regrets but more amazing life experiences.
Here we share Life's Wisdom, Self-Help Education/Knowledge, Process for Prosperity, Guide for your Success.
Our goal is to share wisdom and make lives better.
#Rewirs #10MinuteRule #MorningHabits

[@Rewirs]

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Im

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Me also

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I'm 😂😂

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I am

[@jyotsnadwivedi5625]

Legends saying "agar subah uth ke music sunege to dimaag nahi fresh hoga parents se jhapad padega" 😂😂

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Right

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Right

[@shailendramaniietstudent7176]

1- wake up before 7 am 2- first go to wash your face and fresh 3- make your bed 4- drink minimum 2 glass water with listening deep and silent music 5- 10 minute meditation 6- 10 minute exercise 7- listen or read some motivating story 8- 10 minute self talk about your goals 9- give 10 minute yourself to plan you day and write down that on a peace of paper 10 - use minimum phone. And if you use it ,then use for constructive purpose

[@jennieeatsmochi]

We wish

[@aazadpanchi1]

please arly wakeup

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Yes, you are right 💜💜💜💜

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Aur tatti kab Jaye ?

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Mai😂

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Mai

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Mai

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Mai😂

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Mai...

[@tarze_e_fikr]

In Islam, Yeh sab krne se sawab milta he Mean Pani peena mtlb subah wuzu me kuch insipring parhna mtlb Read the Quran Bed set Krna it is also Included Or exercise means Namaz

[@wasimalisayyed5718]

Listing song listing naat

[@aftabahmed3391]

Well said

[@nothing.823]

💯

[@abdulhadi-qf5ho]

@@wasimalisayyed5718 g right

[@misbarahaman676]

It's the all in one 😊

[@tfsmulaan5569]

Listening to Quran early in the morning solves all the problems of the life.🙂

[@mycreativeorigami3573]

Allahumdullillah" right🙂

[@TATAKESHWER-SHIVALAY-WANGDARI]

क्या आप बता सकते हे मदरसे मे क्या सिखाया जाता हे

[@mdwaris4599]

Where are you from

[@arminsheikh1220]

Right beshak

[@fearlessbabegb9981]

Is there possible to listen in Hindi?

[@Rewirs]

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[@englishhindivideos7127]

Mic kaunsa use karte hai

[@factsfinder9771]

Sir main apke pichli video main ish bare main comment kiya tha -- "how to rid our bad addiction{p*rn}" students life ka sabse bada addiction hai .... Please make video on topic to give practical solution .... I am humble requesting you plz plz🙏🙏🙏😭😭

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Oviously

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Kon kon ye video sone se pehle dekh Raha hai 😂

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I also😂

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Ajj hi kon kon dekh raha hai 😂😮

[@GayatriMourya-mg1eu]

Hi

[@ConfusedBeach-os2cf]

Jo jab dekhenge uske liye aj to aj hi hoga jaise ki main 😁

[@manmeetkaur6253]

Instead of listening song or reading book , we can follow religious/holy book/audio also in our routine👍. It gives positive energy and keep the mind calm 😊.

[@AnilKumar-ps9so]

Best comment

[@Gurmeetkaur-lp5tl]

Thanks for telling me also I m punjabi

[@Uniquebadmintiongame]

You r right

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Ryt

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Yepp

[@jyotiranjan4369]

Love from odisha & Respect Your Opinions👏🏻❤🥰

[@Rewirs]

Thank You

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@@Rewirs Welcome 🙏🏻

[@babuladeepa6688]

Mee also odisha

[@jyotiprakashrout7488]

Me too 😀

[@Whosegonnacarrytheboats1706]

Bhaina namaskar mu be odia Kendrapara ru

[@thecuriousone24]

1. After waking up first drink a glass of water.( Prevent dehydration of brain cells) 2. Make your bed( sign of discipline) 3. Listen 10 min calm/ instrumental music ( no louder and sad music) 4. Read 10 min. Some motivational / inspirational book. 5.10 min. Meditation/ simple breath in or breath out. 6.move your body 7. Take sunlight ( increases serotonin) 8. Take cold shower ( not in winter 😂) 9. Plan your day( on paper) 10. 10. Min think about your life and goal.

[@knowledgemind2895]

Awesome

[@maheshverma6148]

Thanks for the summary brother.

[@rafiqdua2380]

Ap nai sub kuch bataya 🤔🤔🤔or books reading ka bhi bataya😊😊😊 lekin 🤫ek bar bhi subeh Allah ka naam Lene ko nahi kaha 😭😭😭agar hum subha subha pehla kalma parhte hen to Allah hum sae bht khush hojate hen❤️❤️❤️👍👍👍

[@RehanKhan-fl2cm]

Right 👍❤️

[@lonelone7690]

💯💯💯good

[@DoctorRDX]

Jay shree ram🚩🚩🚩🚩 right 👍

[@junaidali12143]

Ye scientific way ki bat ker raha he🎉🎉 tumhe kisi ache molana se poochna parega beta😂😂

[@Motivations-78s]

Pta nahi mujhe hasi kyu aa rahi hai 🤣🤣🤣🤣

[@phoenix_mantra]

To the person reading this, never lose hope there's always something to be grateful for.....💫💫

[@offlinemode6814]

Ye aaj kal ek nya chutiyapa suru ho gya hai 😂

[@Sk-xx8pm]

I already do 7 works from tips... Leaving reading motivation stories, day planning and reflection

[@Vivek-qb6hb]

Kon kon subha uth ke roj pani peeta hai ?

[@Butt793]

1.wake up early in Morning 2.say Prayer 3.recite Quran 4.Brush your teeth 5.eat healthy breakfast And also thank God for his blessings ❤️

[@DARKNIGHT57_HS]

जय श्री राम🙏🙏वंदे मातरम्

[@gabersher4539]

Silence For those Who Forgot all things when they Woke Up 😂😂 But Try To Remember This Habits 🙏

[@punitsinghrajput5585]

😥

[@sayalipawar5280]

Humari morning hi afternoon me hori ab 12 baje..ab lockdown me 😂😂

[@amnafatimarashidrana5401]

Mjhy toh hamesha yad rhti ha

[@samiuddin6512]

Yes bro

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[@pareshmokal4706]

Happy to say that I follow 10 of them everyday it's really a great habits to follow

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[@chachadevangi2937]

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[@niharikaparsone55]

1 . Drink water slowly after waking up from copper bottle - 2 cups 2. Make your bed after waking up - military discipline 3. Listen music - calm and composed ( put alarm in music) 4. Read / watch something inspiring 5. Deep breathing - pranayam 6. Do yoga/ streching/ walking 7. Take sunlight - serotonin levels 8. Take cold shower - 9. Plan your day in morning/ in advance 10. Do visualisation in morning and before sleeping

[@mrlegenddzlovers7259]

🙏

[@mehak1399]

Thnk for screen shot 🙂

[@GeetaMalik09]

Thank you 👍

[@Priya-cn9or]

7 no.me serotonin level kya h

[@reshmagore5463]

Thankyou so much 🙏🏻🙏🏻

[@NYGamerOfficial]

Very inspiring

[@vishal-tl1sg]

❤

[@billlobo]

underated comment

[@shreya_ghoshal12]

What I have follow😂😅 1. Woke up and directly join online classes and again goes back to sleep. 2. Finally woken up and go to take bath then eat lunch because breakfast ke time toh so rahi thi😂. 3. Homework homework homework🤯🤯. Likhne ka hi kaam khatam nahi hota. 4. Eat dinner and go back to sleep😂

[@shivnarayan6693]

Thank you bhaiya aap hamari bahut madad karte hai thank you so much 😊😊😊🎉🎉🎉❤❤

[@janealamazad4143]

Morning ko Qur'an padhna sabse best

[@mrsahil3030]

Beshak

[@ashwinyadav523]

morning mein ram ram bolna chehe na ki quran

[@mrsahil3030]

@@ashwinyadav523 Gaur se suno jinhen Tum Allah ke Siwa pukarte Ho vah ek makkhi bhi nahin banaa sakte, Agar uske sab ekattha ho jaaye, aur Agar makkhi unse kuch Chinle To usse use chuda nhi Sakte.

[@mrsahil3030]

@@ashwinyadav523 Aur jinhe tum Allah ke Siwa pukarte Ho vah khajur ke guthali ke chhilke ke bhi Malik nahin hai.

[@BHUMIKAKUMARI-yw4dg]

Bakwas

[@jachakeswarsahu1764]

I have never do those habits. But now I want to do this ...Thanks for telling me.. Respect your thinking to help all.. 👍👍

[@navyanona3216]

आज हमे 8 वर्ष हो गए तांबेके बर्तन से सुबह पानी पीते लाभ अति प्रवशाली प्राप्त हुआ hm आजतक बीमार नही पड़े 🙏🙏🙏

[@ashutoshsingh8045]

😳

[@Sk_short_video_85]

😳

[@sahuRahul567]

Jai ho bhaiya

[@reenakumari1539]

Bilkul shi hai bilkul ok

[@jaishreeram4280]

3 months ke baad 1 month ka gap rkhe phir start kre.....😊🙏👍

[@charaghali2212]

Music nhi Quran pak ki tilaawat sunny se frishnes feel ho gi insha Allah ❤️

[@gagan49455]

🤣🤣nice joke bro kitab -e- hawa-hwayi 😂😂😂😂

[@faizeditz5921]

​​@@gagan49455lindu apni kitab samjha h kya jisme sirf joke lika h Or kaam sutra likha h 😂😂

[@shahu...artsss..4624]

Ma Sha Allah ❤❤❤❤❤ bilkul insan bhut fresh hota hai quran ki tilawat sun kr 😊

[@shivanibagadia2897]

Everything is perfect ....u can also add that by seeing our face in mirror with a sweet smile also helps us to charge ourself for a day.. Everything is gud .

[@Kosis10132]

“Life is like riding a bicycle. To keep your balance, you must keep moving.” - Albert Einstein If you love book summaries and case studies in animation format. Then you would love "kosis" .

[@aswini.s1120]

What is kosis

[@tejaswinee4585]

😁😁😁 exactly... 🙂

[@billieeilishsongs4061]

You know what is the best thing about this video? We get all the points covered in the disruption. I just took a screenshot so that I can see the points whenever i want. I would have written it somewhere but i checked the discrimination and boom! I got what i wanted. Thank you!

[@elvish.systumm553]

Hii

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[@anjugaming1817]

Seriously drinking water in morning and making bed is the best motivation for positivity ever. And listening your fav song in morning as well

[@InspireYouEng]

Mantally- mentally Tan- Ten Iskol- school Lamon- lemon Bast- best Xperience- experience Anargy- energy Rest you are awesome 👍😁

[@amazefactz1708]

Oh bhai 🙀

[@editsimple521]

Thankful & Grateful Brother !! 🤗 for morning Habbits 🧠

[@Rewirs]

Great

[@itzprachiarya07]

I hear daily shiv Tandav,gyatri mantra & maha mrityunjaya becoz I'm mahakal Bhakt 🔱🕉🔱Jai mahakal 🙏

[@shivmishra9032]

Sounds like me !!

[@DIGITAL-SHRIRAM-AYODHYA]

Har har mahadev

[@mritunjaygupta1760]

Fan or Bhakt(Devotee)?

[@Rakshit18]

@@mritunjaygupta1760 right

[@Rakshit18]

fan 🤣😝

[@mahadrawingacademy1515]

Listening Holy Quran early in the morning is best 💯and beneficial...

[@gagan49455]

Quran be like. ....Kitab-e-hawa-hawayi 😂😂😂😂😂😂😂😂😂😂

[@gagan49455]

@@mindfuel.quotesYT and lastly say allah hu run 😂🤣

[@jannatulferdouse.]

People 😒

[@sumayya2513]

Right 💯 💯 💯 💯 💯💯💯💯

[@GAMINGCRAZY825]

1. Drink A Glass of Water - 00:37 2. Make Your Bed - 01:45 3. Listen Music - 02:43 4. Read Something Inspiring - 03:31 5. Deep Breathing - 04:23 6. Move Your Body - 05:06 7. Take Sunlight - 05:39 8. Take Cold Shower - 6:20 9. Plan Your Day - 6:52 10. Reflection - 7:35 Outro - 08:12

[@KawsarAhmed-pq9gl]

thank you so much ❤

[@furkansaifi9550]

Very nice work bhai

[@asiaismail634]

Point 3 or 4 to wase hi Muslims man aa jati han by fajar nimaz and reciting Holly Quran. So I proud to be a muslim

[@AsthaNagdeve-iz5ex]

Thank youuuu it's veryy helpful 😊

[@KoshtiChaitali_910]

Thank you so much😇

[@johndavidson5921]

Kudus to video and it has so much useful information for each and everyone & I already add this habits in my daily routine along with Brahmi Capsules of planet ayurveda and it's benefits me a lot.

[@Nisha-od6wm]

Thank you sir for making such inspirational videos...I am in class 12th...your videos really help me to overcome stress😊😊

[@Rewirs]

Welcome! You follow our advice, that's important.

[@awanzadii5359]

Listening 99 Names of Allah will make u peaceful nd will make u feel happy❤

[@gauravgaming8256]

I I'll listen that , then I'll feel that the earth is flat.

[@sahilnargund8180]

@@gauravgaming8256 ya galat hai kisi b religion ka mazak udana yahi shikhata hai dharam mai sabhi izzat karo bro mai b wahi hun jo tu hai phala insan ban fhir religion ban q ki tu samja nahi hai abhi tak kya burai hai usma wo apna religion ka bara mai bolraha hai

[@sahilnargund8180]

@@gauravgaming8256 aur ek bata du india jo develop huwa hai ham safe hai sab ya ek hi insan ka wajah se wo mat bhul tu ❤️

[@shaanvir3196]

Waheguru ji ❤❤❤

[@rocketleaguesideswipeawan2151]

He is non muslim bro but I am awan punjabi

[@mahirbhai7913]

MashaAllah 💞 Very nice 👌👍

[@rasikaambekar5303]

Hamare purvaj bhi yahi karte the isliye vo happy, healthy and long life jite the 😉😉😉😉😐

[@rohangaming1160]

बिलकुल सही कहा दीदी आपने

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Unke pass Mo nhi tha itna

[@rasikaambekar5303]

What is Mo

[@gouravpatidar2064]

Most of these 10 points i mostly follow and really its make your day productive.

[@bharatdas1484]

Bharat Kumar

[@prishabudhadeo699]

Grt 👍

[@sophiakelly9282]

Great 👍

[@shanayakhwahishchannel2244]

i will drink water , read something inspiring , do deep breathing , move my body , take sunlight , plan my day and reflect

[@sabirul.sk999]

Make your bed....really a positive action...I follow it and it helps me to start my day positively

[@gitalimbu733]

I used to drink a warm water every morning

[@santoshpardeshi935]

I also

[@hasmish2034]

👍

[@apr645]

Me too

[@gopinathadhikary4680]

Me too

[@baby2d6ol71]

Me too

[@jk_maina1997]

Thank you for your advice ☺️ I will try these for sure

[@mrumar2568]

Alhamdulillah, Proud to an Islam ❤

[@parthajmeri7501]

It's amazing to listen and sure i can do it.These are best tips for guidance.🥰🤗

[@tmkocfanss3028]

Thank you very very much for this effective lession, all point r great but Specially 2nd, 5th, 7th, 8th, 9th, and 10th point are more helpful. So thank you again ❤️❤️❤️❤️.

[@mohammadsazidedrici4505]

Yes you are right 👍

[@the_creative_sudhanshu9888]

I will wake up in the morning to drink a glass of water and do exercise and start the morning with a good thought and thank you very much for showing us the right direction.

[@fairglowpoint7926]

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[@KaranStha-ep7ui]

My daily works Wake up 6 am 1...Drinking water 2...exercise 3...Listining music 4.. Eat breakfast 8 am 9 a clock Go school...

[@mrumar2568]

Alhamdulillah, Proud to be an Islam ❤

[@soorajdsharma]

Has been working to make myself better through taking action & gaining knowledge like this kind of amazing channel... Loved it ! ❤

[@Rewirs]

Glad you love it

[@factos3838]

​@@Rewirs brother aap jo cartoon image use krte ho apne thumbnails me vo kis website se download krte ho, apne thumbnails aur video editing pr ek full video laiye, big fan bro, 🔥🔥🔥

[@Sandeep-zb8kz]

Great sir, I follows almost 50% of these excellent morning habits. Very useful content 💯🥳

[@Rewirs]

Glad you found it helpful

[@dibakarkhatua2730]

You are right 😁😁😁

[@Alphagamer70]

We have to drink water without brush or after brushing??

[@Sandeep-zb8kz]

@@Alphagamer70 Without brush, because of saliva

[@upendrapathakssvm3004]

Jai shree Ram

[@Shivam_Bali_Vlog]

Listen Hanuman chalisa at morning.....best for all Day 🙏🙏

[@divyakini4659]

I like this video from inner of my mind. Thank you so much😊❤️

[@Jamalhayyat]

Nemaz praying is the best way to start a good morning and a good day ... ❤️

[@HappySoul8900]

Right

[@farheensiddiqui2190]

Absolutely 🥰

[@kaleemullashariffkaleem529]

Absolutely right.👍

[@tehmina9359]

Right.. ☺️

[@tingmaanlongkheam848]

Wow, I think it's enough for me to do that every morning, really it's easy and more beneficial to everyone.

[@sameenabhat4565]

Yes

[@tanvijoshiv_25]

Thank you so much for this amazing video ❤ It help us for healthy lifestyle 😊

[@khushpreetbal2266]

Listening and doing paath daily will really help you to keep calm

[@ajaykumarkonkati]

Please make videos on money management & investments books like 'Psychology of money', 'The behavioral Investor', 'Value Investing', 'Romancing the Balance sheet', 'I'll teach you how to be rich', 'why didn't they teach me this in college'. etc. 🤗👏

[@Rewirs]

Noted! We will try, if possible.

[@naina5153]

Lots of love and respect your opinions.. well said ❤️

[@Rewirs]

Glad you liked it

[@Farhan-qo8xt]

Hello ji

[@elvish.systumm553]

Hii

[@Farhan-qo8xt]

@@elvish.systumm553 Mai Akola se hu

[@elvish.systumm553]

Call no.do

[@BibiZainab-mz1ld]

Thanks for instructions

[@user-eb5eq8jk7o]

Thanks for your vedio, I am from Saudi Arabia after watching your video 70% part I am doing the same things in my day to day life... Now it will motivate me more to do some more activities... Nice video and keep it up buddy...

[@vivekvaibhav1146]

I like it and I follow 10 out of. 5 habits.... Thanks rewirs for this meaningful video ❤️

[@Rewirs]

👍

[@harshpathak2720]

Love 😍💕 from UP and Respect your opinions 😃

[@poonamsharma7130]

The first video where i am already following all the activities ❤️

[@ankurmili8694]

Yes sir I really motivated my mind of your knowledgeable speech. Thank you sir I will try every day.❤❤

[@HarjitSingh-yt6cz]

Amazing video 💗💕 These habits r vry essential to crack any competitive exam 😇😇🥰

[@SaritaDevi-kl2vo]

Aap log bahut Achcha video banate hain thanks

[@sheetalverma181]

I do this everyday except cold shower and i found that now i feel so calm and happy 😊 and my stress is gone

[@sophiakelly9282]

💯💯💯

[@Ishu16876]

Very helpfully video thankyou so mchh❤❤

[@Magic_peach_12]

Thank you so much.🥰✨☺️ This video is Best.😍❤️😊

[@Bharat2mtv]

Great experience for giving me such a great day

[@charanjitkaur6350]

My routine 👇 Drinking water Making bed Going to walk Exercise Drinking water Brush Bath Gurdwara Sahib Reading books with having cofee ................ Start doing daily work

[@danishkumar3471]

Thanks too much Sir ❤️❤️❤️❤️🤗🤗

[@user-dp7ve5om1e]

Best Morning Habits 😊I like it

[@Prashabdhi25]

I do yoga at morning with my daddy 🙂 I will start from tomorrow deepbreathing also 😀😀😀

[@tilakram619]

By the way I am following all of these awesome habits from last 3 month continuously thanks for remembering again ❤❤👍

[@Rewirs]

👍

[@mukeshrao345]

I am Mukesh Rao

[@mukeshrao345]

App apn number baja ga

[@MuskanShaikh-wo4cy]

First of all 5 times Namaz with tilawat E Qur'an Mind fresh Day fresh and Also Heart fresh

[@rawrkitty10]

I do stretching, my Mumma gives me boiled water in winters and asks me to drink water but I don't like to drink or eat something before brushing teeth so sometimes follow it and take cold shower I used to make my bed but now from a month my younger sister sleeps with me and woke up late so I make it when she wakes up I will try to follow 4,5,7,9,10

[@nursing_knowledgehub]

Thank u so much sir for this video...🙏🏻🙏🏻

[@ShahidKhan-ws8rc]

Thanks for the advice soon I will follow it after my retirement. Everything in the morning

[@dipakshahindravadanbhai422]

Habit of drinking water at every morning is very good thanks Hetal from Baroda,

[@riyachaudhary2965]

Bahut acchi video hai bahut comfortable real life Jeene Ke liye

[@imgourav2407]

THANK YOU SO MUCH ❤️🙏🏻✨ KEEP INSPIRING@

[@billionaize3123]

The best way to become happy is don't expect to Anyone I said Anyone 👍

[@jiyagoswami4123]

You are right. I made up my mind for this since 1 year, and this is very beneficial.

[@educationalworld1627]

Ryt....bcz expectations always hurts u

[@shivanidahiya4755]

Thanks for tell about good habits🙂 but I already follow 8 tips 👍

[@AnasShaikh-yj1nd]

Thanks full video's thankyou

[@falgunipatel2316]

Thank u sir,for this morning positive good start morning video, really helpful 👍😊

[@Rewirs]

Glad it helped

[@harwindersinghsingh4048]

I can follow listen music, drink water, stretching, deep breath, reflection

[@Aadi-ka-volg]

Thank you much sir

[@Deepshikha.....huuu8ihbygvv]

Thaks ❤❤❤❤

[@Bipinbhai_limbachiya]

Roz subah jaldi uthkar warm water pine se hume bhut fayde hote hai😊😊

[@menkaschannel2629]

Hamesa 5 glass warm water piti hu Phir v fever 🤒 kyu

[@guptasisters7884]

@@menkaschannel2629 7 to 8 glass of water is required in a day

[@shonadcunha1355]

Awesome and inspiring videos Few things I already do ,but need to add 2-4 habits😂😃

[@tohenurkhatun3561]

Mai sab hi karti hu lekin cold water se nahane k badd muje nind ajata hai .... Morning utke mei exercise k badd nahati hu.... Than music .mind relaxing then planing reading.. .... But Night ko ph use karti hu....... .... But I can do it....... Nice video......

[@user-yl2ud2gc8z]

God bless you sir for give infomative video

[@Surbhisingh9931]

thanks for teaching us so many nice things ❤️✌️😊

[@shagunsingharts6095]

Thanks u sir for this vidio ..... Thanks u bht Sara sir Syd apke is vidio se kuch logo ko those time ke liye hi apkni life ke liye kuch acha plain ke ka idea mila to Syd kuch logo ne in ko follow bhi krke apni life best banyi ho . This is very osm vidio sir thanks u sir for this vidio We all proud of you .....🙏🙏🙏

[@asimrazaa9750]

Awesome vedio+ very informative....

[@user-pw7hi2ht4f]

Ye he mene azmaya he song sunke mind fresh