Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Ep. 2)

In this second episode, sleep and circadian rhythm expert, Dr. Allison Harvey, discusses the impact of sleep on mental health and the treatment approach that she's been working on called Transdiagnostic Intervention for Sleep and Circadian Problems, or Trans C. She underscores the importance of habit formation and memory support in improving treatment. The episode highlights the benefits of Trans C, how it focuses on numerous sleep problems, facilitates training and supervision, and helps patients to sleep better, thereby improving their overall mental health.
01:11 Introduction to Mental Health and Sleep
01:54 Exploring Habit Formation and Memory Support in Sleep Treatment
02:21 The Science of Habit Formation and its Role in Treatment
05:00 The Impact of Habit Formation on Long-Term Treatment Outcomes
08:09 The Role of Memory Support in Treatment
10:40 The Importance of Habit Formation and Memory Support in Therapy
11:30 The Role of Technology in Supporting Therapy
16:21 Introduction to Transdiagnostic Intervention for Sleep and Circadian Problems
16:37 The Benefits of Transdiagnostic Treatment
20:18 The Role of Sleep in Mental Health
25:59 The Importance of Regular Sleep Patterns
30:32 Addressing Sleep-Related Worries and Vigilance
44:48 The Impact of Sleep Treatment on Mental Health Disorders
46:52 Conclusion and Future Directions