10 min Inner Thigh Pilates Workout // Lengthen & Tone // Lean Legs with Sanne Vloet

10 min Inner Thigh Pilates Workout // Lengthen & Tone // Lean Legs with Sanne Vloet
Hey guys!
I hope you had an amazing weekend! Whether you celebrate Valentine's day or not I hope you took some time this weekend for some self love and care. I've really been enjoying my epsom salt baths to help relax my muscles after a long day. Many of you requested a new Inner Thigh video so I wanted to share a quick 10 min Pilates inspired workout focused on strengthening and toning inner thighs. Sami and I are also super excited to finally share what we've been working on so stay tuned for a special announcement on my stories this week!
I hope you enjoy this and let me know any feedback you have!
Big warm hugs
Sanne
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@xliliwhitex4141]

I felt the pain and the burn, but those 10 min past sooo quickly! When she said "and we're ready for today" I was like "we're already done?!" I really love these pilates workout! They make me want to keep going and exercise even more, not like most on the workout on youtube that after less than 5 mins you're already regretting all your choices in life 😂

[@bubbeta2764]

did u notice any changes does it work ??😭

[@sangillz6750]

@@bubbeta2764 yes it's work

[@fr3ncy483]

thanks for saying ‘keep breathing’, sometimes I forgot about it while working out lol. and i’m like 😳

[@ghostcookie7007]

Yeah me too

[@lianaasparuhova5165]

Yeah always!!

[@iriamerino6445]

Me too...it is kind of apnea when it comes to keep your belly strong lol

[@HappyHappySinu]

Haha its righttt..

[@specling]

I did this throughout December consistently and I saw a great improvement! My legs were very slim and I had a thigh gap, my belly was more toned, and my arms too. I felt amazing as well I did so much better in school and I was a great person overall. I’ve been needing to get back into this workout again so I can experience that again! Please reply or like to remind me!!

[@_almamitchelle]

Im reminding u! 😅

[@ginismoja2459]

What do you mean 'a great person overall'?

[@specling]

@@ginismoja2459 its just that i felt more peaceful with myself and have a much better attitude and mindset :)

[@user-xi6xt6qz5k]

You’re doing great🎉

[@crisannegenil]

here to remind you

[@LiftandBloom]

The way you are so synchronized is very satisfying haha

[@jenniferandreaespinosaflor3223]

Yes! Hahaha

[@isabellapicon5118]

i love how this workout feels so gentle but at the same time you can feel the burn

[@MissyP166]

I love the simplicity of how you explain the exercises, it's really clear and easy to follow! I am a newish Pilates instructor and I'm always getting inspired by other teachers, and considering you've not been teaching long, You're really good! X

[@SanneVloet]

ahwww I really appreciate this comment! And yes, I am very new to teaching to Pilates training so thankyou so much💖💖

[@valeriaaprelskaya]

The fastest 10 mins of my life😱 I feel my every muscle scream in pain, but that burn feels soooo good! 5th day of my "I'm discovering pilates" journey is going well so far hehe. Thanks

[@sabinehutchinson968]

You have a such a lovely voice to listen to while working out Sanne! Thank you for this workout, I love the twisty ones you can really feel your thigh working!

[@stayhappylittlemermaid]

My wish for you is that life becomes what you want it to.

[@varnishe7088]

it doesn't becomes on its own,, you have to make it on your own. love

[@katrina3861]

u too babe:)

[@oliviapaige6424]

Tysm

[@msscentedcandles1653]

I know this was a year ago, but thank you for this, I needed this. I wish you the best as well

[@olaw5203]

This is so cute ❤️

[@juliacallan5113]

I honestly thought these would be easy but wow I was burning!! Great workout!

[@eudorak.2133]

so so so SO good! really relaxing but feeling the burn 😍 time flew by so fast without realising too ! definitely adding this to my workout list 🥰

[@alex-dn3ep]

loved this workout, the first one of your channel i can actually follow without resting in between reps !!

[@karynbradley1941]

This was great! Could really feel it in my muscles!

[@allyvorman1405]

Oh gosh this’s one of my favorite inner thighs workouts evaaaa ❤️

[@darnettable]

Excellent!!!! A new favorite. Love the stretch flex and dorsi flex and hip internal and external rotation provide!!! Ahhhh. Tension release!

[@adm5866]

This looks killer! Can't wait to try Sanne!

[@lianaasparuhova5165]

Did you?

[@erinsong8357]

Been loving your guys’ workout collabs!! Been following along since the 14 Day Challenge

[@maheswarnayak980]

Did u loose weight

[@alisepizika8719]

Just in time for my morning workout! 🥰

[@dancinjaya]

I love this workout. So so good!

[@ulpanayaz]

Omg first❤️❤️❤️btw I’ve been waiting for your Pilates workouts

[@btsmylifeandmikeandtaehyun6668]

Thank you so muchhhh for this leg workoutt...!!❤❤

[@naturalistic2916]

Thank you, you are one of the greatest & calmest Workout teacher, these Workouts serves excellent results & I love the idea of doing Mindfully & Slowly Workout instead of rushing & stressing the body.💕😊

thankk youuu, on the watch list for my morning workout 💗💗

[@CH-jk4us]

First time doing this workout. Thanks for this video. It was pretty good and beginner friendly.

[@jamiew.2154]

loved the video!! ❤️ definitely felt the burn

[@the_seasons_of_summer]

Have loved your last few inner thigh workouts! Feeing stronger already 😁 Just finished this one and it was GOOD!

[@Zyy225]

Loved this video Sanne dr🥰😊😘Have been wanting something like this

[@emmawaaramaa8052]

Love your leg workouts! 🌟💗🌟💗

[@marialuzmaytorena7095]

Thank you, amazing quick and effective exercise 🙌

[@yentlheymann81]

Love this one! Good mixture of tough and doable 😅

[@miaklingspor6998]

loved this so much !! thank youu

[@marijalucijakavcic6679]

Can’t wait to do this one!!

[@virtualpilateshub]

This was great! Thank you 😀✨🙌

[@kaylavanzant]

added a band and my legs are on fire~ thank you!

[@clairesauzel]

This workout was so good!! You look stunning

[@mariloumourlaas3456]

Everytime you and Sami upload a video, it's so helpfull for me to take care of myleslf, it's like a remenber Thank you, you're changing my life (I'm gonna do this everyday, hope it will be beneficial -Love from France

[@IPS_Ahmed973]

did it work?

[@peachychewiee5491]

I'm gonna try this✨Ik hou van je video Sanne🥺💖

[@user-iq1tn6fi8k]

Can't wait to try it tomorrow

[@Eriko67]

couple of your exercises everyday make my day!!

[@selkie.strings]

this workout has helped my rheumatoid arthritis pain for a year now :) thank you ❤❤

[@leslycacho177]

Wow be early !!! Love you Sanne❤️

[@stephanieldn6924]

Thank you for this workout. Really enjoying your workouts, they feel effective and also really love your relaxed style.

[@Ida-P]

Love it! 👍

[@flairelala]

The whole video was so calm but my legs were restless and shaking hard 😂 I thought it was gonna be easy but i thought wrong. Overall, good workout video!

[@irina.maidana]

omg i loved it !!! thank you for it 🥺💓

[@phuongthanhhuynh9957]

this is the third time i do this exercise but i still can't believe that it was only 10 minutes. Though it seems really fast but surely i can feel the burn :D Amazing exercise!!! Thank youuu

[@ayanabdullah8238]

Does it work?

[@MegaMusical10]

LOVE IT!

[@briana14333]

Definitely felt it 🔥💪🏾thank you!!

[@annyvitoria2662]

Thanks for The tips. Happy Tuesday

[@GreenOlive99]

that's really what i wanna do!! this is so comfortable for me because now it's so hard for me to overdo exercise and i feel so easy to keep this workout.

[@maxliked9863]

I’m trying these too when Sanne isn’t watching 😂

[@GreenOlive99]

@@maxliked9863 hahahahaha you seem to be one of those people who is enjoying the sanne's new video! Me too!

[@abrilhuizargonzalez6663]

this was amazing

[@sherrybuFitness]

Effective workout. Thanks.

[@damla5793]

Wow that was really good!!😍💜 I'm gonna do this everyday.

[@nhelrebolanan]

luv that this is knee friendly

[@missandoh4520]

omg i love this. i was starting to get so bored of the same old exercises.

[@almishsheikh9393]

Thankkkkkuuuuu so much for this

[@leslieadams6702]

BRAVO!!! Well done same & company well done.

[@evangelinaemi746]

Thanks Sanne and samy. More of That please:-)

[@jerinaca8081]

Felt so good!!...✨

[@dixiedamelio6998]

Hi Sanne ! Thank you for your workouts, they are amazing ! You are doing such a good job and i am so proud of you ! Love you so much !

[@abbysherif8108]

hi dixie

[@ninkiminjaj2835]

@@abbysherif8108 it’s not really her lol

[@analovejack6980]

This is amazing

[@isabellavasquez9357]

Thank you!!

[@wilmaa8883]

You are absolutely a dream team! ;-) :-*

[@aliennh]

I did this workout this morning! It was great! Thank you for sharing :) xx

[@roro-vr2lk]

im gonna do it !!

[@busraarslan8790]

Did you do it

[@annyvitoria2662]

Two rocked this Look gym

[@sansism5703]

Only Pilates work for me and really thank you

[@norulazlinmohamadkembali9446]

Already done it.. yeah

[@poonamallees5251]

I did it . Oh my God 😭 it's burning and I'm dieing here . Who hoped she would stop talking just because the time's going 😂

[@AyleenTurtle]

The most important part about pilates is to build the powerhouse. So it would be very great If you include it or say it at the beginnig so that everyone who ist new at Pilates can do it seperate. 🌻✨

[@hailielegrand7108]

Exactly ! Also the hips should stay still on the moves, which Sami wasn't doing properly sometimes. Pilates is all about control

[@fabianacastellano7102]

Bellissimo grazie mille..... Thank you so much much 👏👏👏👏💖💖💖😘😘😘✌️💪💪💪💪😊💕💕💕😘Very strong

[@tammimeeks2952]

I love your workouts bring more more bring 500 and thousand plate challenges these are fantastic🐶🐶🇺🇸🇺🇸😇😇

[@angels9381]

Thanks,💗Was so good (pilates)

[@armiiiiiiiiiiiiiiiiii]

This is such a fast and easy routine but is so burning 🔥 . Love ur workouts 💓💜❤️.

[@davidparnell3241]

Awesome

[@margauxpernet7399]

Just done it! It was perfect, thank you sanne

[@SanneVloet]

So happy to hear that!❤️❤️

[@shanadeclercq7328]

Going to try it now so wish me good luck 🙈😆

[@busraarslan8790]

Did it work?

[@jada_buford]

Did this with a resistance band and it was great😭

[@morganwebb6328]

Great workout!!!! My legs are burning 😅

[@angelflora8468]

Huge fan of u from india ❤️😘 😘

[@xmdong2978]

Love this! Just did this is workout

[@khinpyaesone691]

I love your workouts and can u guys pls make a video of slim arms 🥺 I apologize 🥺✨💕

[@annyvitoria2662]

Sanne and Sami 🤗❤

[@jehanjehan4428]

Wow💘💘

[@cassie3088]

this works

[@Mana-li5gi]

Can you pls do another full body Pilates workout :)

[@deannaschunkewitz724]

Great 👍

[@Texasdittos]

I love the exercises and you have a great explanation of how to do them. I was the reps were a little slower to allow for more control.

[@SanneVloet]

Yes this is definitely a workout where lots of control is needed!

[@nat4930]

💗

[@MsPerfume25]

Loveeee it definitely definitely felt the burn like 0uch

[@loramorskaya1928]

SUPER!!!!!! Cpacibo!!!!

[@annyvitoria3074]

I loved your vídeo. Happy Valentine's day

[@brendachaves6375]

Hey Sanne!

[@solenegrandjean6306]

sport of the day 3/3✅

[@hussienalsafi1149]

❤️❤️❤️❤️❤️❤️❤️

[@sugayama331]

Can you make a 5 minute slim thighs Pilates workout please!!

[@heppifactory]

I feel the burns like crazy 😭😭

[@jehanjehan4428]

Love you 💘💘

[@tingallego397]

I love you and I love it

[@Kitkatkotket]

Here’s a track of my workout! Day 1:✅ (May 28 2023)