Personal Q&A | My VS Experience, Hormones & Moving?

Personal Q&A | My VS Experience, Hormones , What I Would Tell My 23y Old Self & Are We Moving?
Hey everyone,
Welcome back to my channel! And if you're new here, I'm really glad you've joined us. Today, I thought it'd be nice to answer some of the questions I get asked the most. Whenever I do these Q&A sessions on my Instagram, I get flooded with all sorts of questions, from personal stuff to wellness inquiries. So, I've picked out a few of the most common ones, and hopefully, I'll answer some of yours too!
Right now, I'm in Mexico, teaching pilates at this stunning place called Chileno Bay. And this morning, as I was having breakfast, I couldn't help but reflect on how much things have changed over the past year. I was listening to this podcast about happiness (you can find the new episodes on the Diary of a CEO channel!), and I absolutely loved it. Happiness has always intrigued me. It's kind of strange, you know? Some people who seem to have it all are still unhappy, while others who have very little are filled with gratitude and happiness every day. Definitely worth a listen!
If you have any other questions, feel free to drop them in the comments below, and I'll do my best to answer them all!
Sanne
Soul Sync Body: www.soulsyncbody.com
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Love Bird Granola: a.co/d/4zymqA2
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[@Metaphoreign]

You are so right about the changes you are working on in your body being not just for now, but also for your future self. Eating well and building some good muscles in your 20s helps set you up to have strong bones and a good metabolism going into your 30s, and maintaining a healthy active lifestyle in your 30s helps protect your body from injury and illnesses in your 40s and set you up for having good energy and feeling your best going into middle age.

[@elisakrt]

I have been following for years and over time you can truly see that you found more peace. And by watching your videos, you bring that peaceful feeling into my life as well. I remember how your videos inspired me during lockdown to keep on with working out at home. Enjoy your weekend ❤

[@SanneVloet]

Thank you so much for your long-term support and kind words; knowing that my journey towards peace has positively impacted you brings me immense joy and gratitude. Your dedication to working out at home during challenging times is inspiring, and I hope you have a wonderful and rejuvenating weekend ahead!💕

[@rubyja123]

“Just get started”… greatest advice for any endeavor not just starting a business. I’m a perfectionist and procrastinate with so many things due to things not being just right. So true to evolve and improve as you go but foremost get going. A motto I’m trying to live by. Love it Sanne :-)

[@ashajibril1004]

So proud of you for being honest about how VS felt. It helps young women and girls that watched the show and struggled with their self image to know the pressures. Hoping you open up more about your experiences, one step . ❤

[@TheEmaile]

Random comment, but it seems like LA/CA is not really your vibe. I feel like you need more nature aside from the beach. NorCal seems more fitting, if anything. You guys will prob really thrive when you get back to NL.

[@angelschenni]

100% feel the same!!!

[@yurinozawa5508]

I turned 23 today your advice touched my heart I will enjoy my life and won’t put too much pressure on myself :) I am Japanese learning English now I always watching and listening your videos for glowing my life and learning English :) Thank you for always uploading such nice videos!!

[@SanneVloet]

Happy 23rd birthday! I'm so glad to hear that my advice has touched your heart and that you're focusing on enjoying life without putting too much pressure on yourself. Thank you for your kind words!💕

[@vaambond2570]

Very supporting you with moving! So excited for moving vlogs and designing new home❤ And you look more healthier! A lot❤

[@marikamarsch]

ugh i love watching you. i just found your youtube today but you’re the first youtuber that genuinely just seems so authentic and you give me a sense of peace💛

[@dorothea535]

You have Sanne such a good energy... I just watch your video and then i feel somehow more calm... Thank you❤

[@Willemijndekock]

Dankjewel Sanne 🫶🏼 Je bent zo inspirerend ! Bedankt dat je je journey deelt met ons , wat een prachtig vrouw ben je, je kunt zien hoeveel je straalt!! Ik ga zelf nu ook beginnen met meer mindful zijn, werken aan mijn hormonen, en spiermassa opbouwen. Jij hebt mij hiervoor geïnspireerd, ik volg je al vanaf het begin, thank you 🩷🩷 Lots of love from The Netherlands

[@sayantaniist]

Loved it and tysm for giving us your important time 💞

[@jensnomz]

I love your posture, outlook, and just composure when you talk. Really enjoy your channel 💛

[@SanneVloet]

Thank you for your lovely feedback and support, it truly brightens my day!💕

[@hnnhml]

couldnt agree more 🙌

[@beatrizneves304Youtube]

Love to hear from you and your wise words ✨ your blush suits you so well, you have such a natural beauty and skills to enhance it 💛

[@PrincessJas24]

Hearing you talk about married life was so nice ❤️❤️ congrats btw!

[@allesandra22]

Hello Sanne. You have transformed a lot since the first I joined your channel. A big inspiration ❤. you taught us about the life aspects, of our health and the ups and downs coming in life. You are very humane. It's so much more. This Has been a long and beautiful journey with you and as your fan, I hope you continue to inspire us all the way ahead. Loads of Love: from India.

[@SanneVloet]

Thank you so much for your heartfelt message and for being a part of my journey; your support and kind words truly warm my heart. It's been a privilege to share life's ups and downs with you, and I'm grateful for the connection we've built across the miles - your love and encouragement from India mean the world to me!💕

[@allesandra22]

@SanneVloet Dear Miss Sanne, we are truly blessed to be your fans. My family respects you too and wishes you a very happy and blissful married life ahead. If the opportunity kicks in, we welcome you both to our beautiful country and city in Gujarat. Thank you so much,🥰🙏 and keep motivating us always.

[@user-gg9wx3ib9r]

Thank you the video sanne , I’m trying not worry too much and trying to enjoy my life and the important things in life , I needed to listen too this , thank you , have a nice weekend and take care ❤️❤️❤️❤️

[@SanneVloet]

You're welcome! I'm glad the video resonated with you. Enjoy focusing on the important things in life and have a wonderful weekend ahead!

[@deazaty1923]

❤❤❤❤❤ Love your sharing and thoughts for this week.

[@SanneVloet]

Thank you for your appreciation and support, it means a lot to me!💕

[@laurisquintecor4872]

Such an amazing video! Thank you for sharing your thoughts on gaining healthy weight, it really helps those of us going through the same thing 😊

[@user-ge6us2pq3b]

Love your vlogs for so many years.. also been through so many changes and in the past years becoming more and more interested in wellness, pilates and more gentle workouts, nourishing your body, hormone healing, etc - amazing how your content was always interesting, helpful and motivating - thank you

[@SanneVloet]

Thank you so much for your long-time support and kind words! I'm thrilled to hear that my content has resonated with you through your journey towards wellness, and I'm grateful for the opportunity to inspire and motivate you along the way. Sending love and warm wishes back to you from across the globe💕

[@tatyanagapeyeva1628]

Sounds good peaceful story 😄 thank you soulmate Sanny and Max beautiful family ❤

[@alice_mria11]

Sending you love Sanne you’re so wise and ahead of your time . ❤

[@SanneVloet]

❤️❤️❤️

[@rachahalabi7703]

❤ u ,can't explain how happy your vlogs make me 😊,I am here every week ❤❤

[@SanneVloet]

Your happiness and consistent support mean the world to me, and I'm grateful to have you join me on this journey week after week! 😊

[@dreamcoaching]

Yay. Love deep! You go girl.

[@pommedecam5437]

Love watching your videos in the morning, this is so relaxant and it put me in a good mood for the Day !

[@SanneVloet]

Appreciate your support!💕

[@marialaura7326]

She’s so sweet about her marriage, such a sweet woman such a perfect marriage, infinite love live to you guys. Love your channel Sanne

[@brendachaves6375]

Happy Friday Sanne

[@ghccjjdddghb]

love your calming grounded energy would love to see a night time routine/ wellness/ health/ things ⭐️ from switzerland with love ✨

[@estefanie_priscilla]

Great video Sanne, you sound like you’re doing very well emotionally, physically and mentally. Keep up the self-growth ❤

[@SanneVloet]

Thank you so much for your kind words and encouragement, they mean a lot to me!

[@v6fq]

you have been my favorite for several years! ❤

[@SanneVloet]

Thank you so much for your long-standing support and kind words, it truly means a lot to me!

[@chloetaylor6582]

Sanne you truly radiate such a beautiful authenticity that is so inspiring. I would love more videos on balancing hormones. I am 16 and have lost my period for many reasons one big one being stress and would so advice. Thank you for just being you ❤🫶🏼🫶🏼🫶🏼🫂

[@SanneVloet]

Thank you for your kind words and vulnerability; I truly appreciate your trust and support as we navigate this journey together. Your strength and openness are inspiring, and I'm here to offer any guidance and support you may need. 💕

[@melanie.y]

❤❤❤ amazing Video! You are an Inspiration!❤❤❤

[@SanneVloet]

Thank you so much for your kind words and support, they truly motivate and inspire me to keep sharing and growing!❤️❤️❤️

[@araya7134]

You are such an inspiration. 🤍🤍🤍

[@SanneVloet]

Thank you so much for your kind words, they mean a lot to me.

[@bymillie]

Love your chatty videos, so inspiring 💗

[@SanneVloet]

💕💕

[@romi_m94]

Hi Sanne! this Q&A comes at a time when I really needed it. I just wanted to tell you that it's normal, as you grow up and change your life, to no longer want to live in a certain place or country. I recently moved for reasons very similar to yours and even though it's difficult to start a new routine, a new life, meet new people, I try my hardest 🥲 Your videos help me a lot! thank you❤️

[@SanneVloet]

I'm touched to hear that my Q&A video resonated with you during this transitional period in your life, and I admire your courage and resilience in embracing change and starting anew. Remember, it's okay to feel the challenges of adjustment, but your efforts to create a new life and community speak volumes about your strength - I'm grateful to be a source of support for you on this journey. ❤️

[@romi_m94]

@@SanneVloet thank you ❤️ Please continue to show us your beautiful soul. Waiting for your next video

[@anamarijasusnjara6350]

Finally a video not focused on collaboration, and is more about you ❣ Thanks Sanne, hope to see you in Europe soon.

[@SanneVloet]

I'm glad you enjoyed the more personal focus of this video, and I appreciate your support!❤️

[@sarahcolognola]

Hi Sanne! Love this honest q&a videos ♥♥♥ Talking about insecurity in body changing, you said sometimes you experienced bloating, but what about water retention and cellulite on gluteus and thighs? Scrolling social media is so bat in this case. Everyone looks so perfect and even if the brain tries to say that those photos can be edited or it depends on the light, looking in the mirror is alway hard after seeing such pics. 😔

[@SanneVloet]

Thank you for your heartfelt comment and for bringing up such an important topic. It's true that social media can often portray unrealistic standards, but remember that everyone experiences bloating, water retention, and cellulite - it's all a normal part of being human, and self-compassion is key when navigating these challenges in body image perception. Remember to focus on your own unique journey and embrace the beauty of your body as it is, imperfections and all, because real beauty comes from self-acceptance and self-love!💕

[@hnnhml]

Thank you for sharing 💛

[@alenakacirkova7040]

I go through the same feelings about my body changing. I have been recently trying to gain some muscle, feel stronger physicly and emotionaly. I have been skinny and with no muscles, so incopereted more protein and weight training. I am so grateful that I can see some changes and that my body is able to do it. But still, it is sometimes hard to see my bigger arms or legs. But in the end I know it wort it and you are such a support for me, thank you.

[@SanneVloet]

I truly appreciate you sharing your journey and struggles with body changes; your dedication to becoming stronger both physically and emotionally is inspiring, and I'm so glad to hear that you're seeing positive changes through your hard work and perseverance. Remember that self-acceptance and self-care are key, and I'm here to support you every step of the way - thank you for allowing me to be a part of your journey.💕

[@dabriag-force3450]

Yay for a new video! Love the snack recommendations, I’m a foodie 😆

[@SanneVloet]

I'm so glad you enjoyed the snack recommendations, and it warms my heart to have a fellow foodie appreciate the content - thank you for your support!

[@imlv2614]

Sanne, love your content!Please please can you put more your amazing workouts in youtube?❤❤❤❤❤

[@hnnhml]

yes pleasee

[@hayleyparker4550]

Hi Sanne! I’ve been watching your videos since you were still in New York doing the day in the life of a model vlogs, and I’ve noticed that your makeup has been looking gorgeous lately! I was wondering if we could get a video dedicated to an updated makeup routine??? Also skincare because your skin looks flawless ❤️

[@SanneVloet]

Thank you for your longtime support and kind words; I appreciate your suggestion for an updated makeup and skincare routine video, and I'm grateful for your encouragement! ❤️

[@orang1414]

Nutrition for me is my biggest struggle, thank you for sharing your helpful advice and experiences. May I ask how you know what macros to follow or how much carbs to have/ when to have them? I feel a lil lost xx

[@doanmai9320]

I noticed your copy of “The Year of Magical Thinking”. Such a good read!

[@emmawaaramaaa]

Hi Sanne! I love when you do q+a's! Would you ever make a video where you speak dutch only and have english subtitles? If you were to move back to Europe where would you wanna live? 💗🌟

[@lukebailey6423]

I’d love to hear more about how your wardrobe has changed since you have moved away from modelling and those investment pieces you decided to keep

[@karyawandesa1163]

I love watching ur video during my kardio ❤

[@brendastevens9077]

You would be such a beautiful sister. I Love these talks. Feels like your talking to me.😊❤❤

[@SanneVloet]

This is so kind, Thank you!❤️

[@brendastevens9077]

I really do mean that. I always wanted a sister growing up.❤️

[@marinaa.6478]

Dear Sanne, I loveee your videos so much❤ Whenever you release a video it always motivates me to follow my goals that day with more enthusiasm. I wish you posted an extra video in the middle of the week haha :) You said about organisation and that's one of many difficulties I have, to focus on one thing. Do you use an app to organised your schedule? Or is it the regular app on your phone or laptop? I loved this ideia of organising the weeks like you did, jobs, appts, and like that everyday to focus on one thing. Instead of everything everyday and trying to cope with this madness. Love you so much. And please more videos of Joshua tree, it's so calming. That coffee talk was everything. Love, Marina x

[@SanneVloet]

Thank you so much for your kind words and feedback, I'm delighted to hear that my videos motivate you and bring enthusiasm to your day! Your support means a lot- sending you lots of love and gratitude!

[@whitneysommer2351]

Hi Sanne, I really enjoyed this video! You are such an inspiration💜 I loved how you talked about how you manage your time. In my opinion, time is one of our most valuable assets. I just did a video about how I optimize my time with a 9-5 office job while still maintaining a healthy work/life balance.

[@SanneVloet]

Thank you so much for your kind words and support, I'm glad you found the video inspiring! Time management is indeed crucial!

[@Judith.Lifestyle.]

Love it!!!! Thank you from Spain ❤

[@emiliaowen2387]

ooo! espana! me encanta espana! i want to go again, what area in spain do you recommend? i was in Leon and loved it but would like to go to another area.

[@Judith.Lifestyle.]

@@emiliaowen2387 I recomend you Costa Brava (S’Agaró, Llafranc, Cadaqués, Tamariu, Girona city…) 🤗

[@emiliaowen2387]

@@Judith.Lifestyle. gracias muchisimo! me encanta espana y quiero ir otra vez.

[@Judith.Lifestyle.]

@@emiliaowen2387 de dónde eres Emilia?

[@emiliaowen2387]

@@Judith.Lifestyle. yo soy de los Estados Unidos. Pero yo hablo español porque me encanta estudiar los idiomas.

[@MisterGChannel]

That's amazing

[@Knitter33]

If you let the matcha sit in the hot water for a while, it dissolves and is easier to whisk. They have electric matcha whisks.

[@unapologeticallyromel7096]

Enjoyed the video

[@josealfonsosilvalatorre1826]

Great video

[@caitlynscelfo9169]

Thank you ❤

[@c8128tina]

I would love to know the brand / colour of the blush! I love it

[@mansoor3159]

Sanne I am so so so so grateful to watch this video and I was eagerly eagerly waiting for this video you are my inspiration and I will support you so so much♥️♥️🥹♥️♥️

[@SanneVloet]

Your immense support and kind words mean the world to me, and I am truly grateful to have you as part of this journey - thank you from the bottom of my heart!🥰

[@emilyribnicky9410]

You should try west michigan, by the lake. Beautiful nature, sunsets on the beach...looks just like the ocean but west michigan is a very family friendly area. A lot of people here are decendents of dutch people. My ancestors came from the Netherlands. 😊

[@SanneVloet]

West Michigan by the lake sounds absolutely beautiful and a perfect place to relax and enjoy nature, thank you for the suggestion!

[@Saraflowerk]

I like how you mentioned your VS model years were your most insecure years. I'm sure it was a lot of fun of course, but there's so much pressure to be a model. I did smaller scale modeling and I remember how I would freak out anytime I had to eat out with friends or family (I'd look up the website ahead of time and count up the calories) or when I was getting fitted for a bride's maid dress and freaked out that my hips were 38 inches because to be in fashion you need 35 inch hips. D: Yikes. My confidence definitely sky rocketed after that era. Be fit, take care of yourself, but calorie counting to stay a certain size ruins your enjoyment of life.

[@sofiaevstratova3367]

This is very interesting video! I have one question, how do you returned your regular? I try to it more and healthier, but nothing changed (((

[@ale.ksandra]

Liked the VS question. I assumed that it was more harm than good, not without pros, but tough? All in all, answering proved I was right. You never know. Sometimes people assume it's so wonderful and only pros, but reality is way more complicated. The best thing is now the skinny terror seems to fade. Size 0 doesn't benefit anyone and many other issues like stress, strange demands and more. I wasn't into the industry, but I heard some stories. Maybe true, maybe not. Healthy approach is needed to all things, nevertheless.

[@Alsssssss]

Please say more about body acceptance when you’re having to gain weight ❤❤❤❤

[@amy6429]

Hey Sanne, thank you for your nice vlogs. I am so happy for you that you got your period back. I do have a question. How do you use birth control while still getting your periods?

[@tatyanagapeyeva1628]

Peace 🕊️ Sanny you are transformed angel with your strength family Max you feeling better peaceful in now right now 😂so thank you 💗

[@SanneVloet]

Thank you for your beautiful message and kind wishes; your support means the world to me and I'm grateful for the positivity and peace we share together! 💗

[@mariannavogiatzogloy1607]

Dear Sanne do you know what’s the colour of the wall in that room ?? It’s really so fresh and calming , and of course I wish you two have a great life together as a couple full of spirituality and real love ❤️ ❤

[@SanneVloet]

Thank you for your kind words and well wishes, they mean a lot to us!

[@komalgulati04]

Hi Sane ❤❤ do you track your daily steps? If yes, how many steps do you get in a day? 😊

[@berileldemir4146]

what do you recommend to learn more ablut feminine energy? i am interested in that but not sure how

[@jennyf7943]

Hi, I am such a big fan of you since I started my workout with your 'Soulsyncbody' which are very effective workouts for me and I became to see the result after 2 months 🎉 And Now, I want to know more about you and this video is perfect for me to watch 😊 You are beautiful inside and out! ❤ Keep working on your journey so more people will get good influences by you 😊

[@SanneVloet]

Thank you so much for this sweet message, it means a lot!💕

[@Camille9739]

Do you use a paper calendar or an app for planning your time? Staying organised could be tough 😅

[@SanneVloet]

I use a digital calendar to stay organized, and it has been really helpful in managing my time effectively!

[@travissanchez7567]

❤❤❤❤

[@dilyanavalcheva5345]

It would be great if you can talk about how you step into your feminine energy. I work primarily in male dominating industry so I end up relying a lot on my masculine side. Even the way I dress reflects that. I would love to bring more feminine energy

[@SanneVloet]

Embracing your feminine energy doesn't mean suppressing your masculine side; it's about finding a harmonious balance that allows you to express all aspects of yourself authentically. Consider incorporating feminine elements into your wardrobe, self-care routines, and communication style to cultivate a more holistic and empowering presence in both your personal and professional life!💕

[@dilyanavalcheva5345]

@@SanneVloet thank you

[@NikitaTanwani782]

What camera do you use to film ? 😍

[@Alykat736]

I alway wanted to know what were the diets you all ate to get Victoria secret show ready ? I have to think most approached it a healthy way and not the stereotypical model diet of coffee and cigarettes and tissue paper ☹️

[@ftag]

❤❤❤

[@trollhunter8842]

Waiting for the pregnancy video.

[@lilyneva]

❤

[@elizab3te]

Listen, I just had to stop the video and say that you have SUUCH beautiful hands like they look just beautiful ok back to the vid

[@danielmoore9214]

I like your chunky jumper. If the weight gain is really a problem try a low level of anavar from your doctor which should recomp you a bit.

[@uddiptasaikia8699]

You Are Beautiful

[@SanneVloet]

Thank you for your kind words, they brightened my day!💕

[@anita-hz4oz4nb3v]

❤🤗🤗

[@eborth5427]

We know California pretty well, LA is ok but our least favourite. There are loads of places along the coast which would be still convenient for travel but not the noice and chaos of LA.

[@santoshparvatikar]

What I would want to show to my future self would be older and more aged.

[@mengmeng332]

Wunderschöne Haut 😍😍😍😍

[@santoshparvatikar]

I was like, what a hot babe, till I heard the first question.

[@adrianaluciani_]

VS = why I have Ed

[@user-pe2nf4bs7w]

How tall are you?

[@xenval6852]

So how'd ye get to size 0?

[@MH-jk8if]

Hi Sanne! Do you have a P.O. Box? Would love to gift you some products from my company 🤍🕶️

[@p0up0un3]

You talk about insecurity while working for VS but you all just look so beautiful and confident walking down the runway with your giant wings. I do miss the old show. For me, as a woman, it was a fantasy. 🤩🫅🧚‍♀️

[@andreapanaderodelacruz2204]

I LOVE the q&a videos! I always find them so interesting ✨ and in your case it makes me feel like we're kind of close online friends 🤍

[@zeeshan9548]

Great video