5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge

[@riseup773]

Their workout space is the one of the most beautiful spaces I've ever seen.

[@eleonorefontan6876]

I agree❤

[@guardingangel413]

Yessssss

[@Mary-kh2tv]

Cheers to everyone who is secretly doing this in their room 😁

[@cheese4684]

cheers 🥂

[@ryleereneisswaggy3390]

Cheers 🥂

[@annam7868]

cheers!

[@luvsumin]

Cheers

[@ll-zc8ph]

MALAMDBSKDB CHEERS 😭😭

[@mixaelatoliou4729]

The longest 5mins of my life

[@anadp6400]

same 🤣

[@emma_doodles2365]

ikr

[@monikaramirez9747]

right omg

[@eleonorefontan6876]

Me too😄

[@jayeetadey3399]

Well said😅

[@annarobinson988]

Me before the workout: Ooo Pilates, this will be easy. Me during the workout: Ahhh! Why does it burn so bad!! It’s only 5 minutes! Me after the workout: wow, that actually felt really nice.

[@amaralyscortez5768]

ME

[@valankafernandes6709]

Same here

[@Mylovecs1655]

It's hard but when you do for 2-3 days then it becomes easier.

[@ellis4086]

Story of my life

[@luv2260]

Samee

[@mariafarlina]

Never underestimate 5 minutes workout 😥

[@Debbysworld_]

Honestly 😪

[@Tiffany-qb1dq]

Flr

[@sarahchowdhury3577]

Does anyone have the problem where their knees pop every single time they bend it LOL

[@maja2197]

Yep!!

[@shubhamshinde1288]

Yeah sometimes. Some creepy noise comes after I get up Wbu?

[@auriane_th]

me too!

[@sarahchowdhury3577]

@@auriane_th Mine's from overusing my legs by too much running lol. Now I focus on low impact hiit/walking and no jumping

[@serapekn8830]

My leg too!! It feels like everyone hears it and it’s just so irritating

[@giorgiabruno9466]

I wasn’t expecting it to be this hard lol

[@Sheea_real1]

sameeeee

[@grilldwater5248]

I feel like the fact I did it in the middle of the night in pyjamas didn't aid me but damn I am in pain

[@delilahgoldstein5309]

yeah, but i just keep pushing cause i think of the outcome of it overtime ad the accomplishment.

[@julianapaonam3797]

Day 1 done

[@user-pg2yt2sc3c]

@@julianapaonam3797do you continue doing this

[@jossnoruega1525]

Yo I have done this for 1 month and it works (I saw results in 3 days) I am a very small person, when i eat, my belly grows lmao. since doing these exercises I can literally eat whatever I want and I won't have a belly anymore, it works!

[@izzy1614]

Just a reminder that bloating is normal and it would be very unusual if you didn’t bloat (and possibly unhealthy but I’m not an expert)

[@rimjhimbarwad1045]

You know same im 5'1 and bloating makes me look as if im 4 ft tall

[@makhetynyawo8129]

@@izzy1614 bloating is not normal,they I a difference between being full and boated

[@khadijaleonisesay3557]

how many times do you do this video as day

[@sanelingn99]

@@izzy1614 bloating is not normal

[@annamarianasini8063]

I personally love all of your pilates routines... they are unbelievable! The music, the movement, the flow, the breathwork... beautiful meditative and physical practices, so powerful and enchanting ♥

[@SanneVloet]

Thank you! This means so much to me ❤️❤️❤️

[@claraabreu7178]

I love them as well :) helping me get through my new quarantine in my dorm room :)

[@1700slim]

Pilates is the classy pretty workout that hurts more than an aggressive rough hit workout but the results are amazing

[@kimyap8575]

How I wish I was that pretty while doing pilates HAHAHA

[@pia1945]

truee she looks like a princess while working out for some reason haha

[@myradezilva]

ikr, meanwhile i look like a dying horse 😂

[@nurulqomaria5133]

Yepp, mine is something other should never see. Or else they'll go traumatized 😅😅😅

[@nataliacastro9550]

If we keep going and challenging ourselves the exercise will be less tiring and we'll be less sweat and messy (i hope) just keep going

[@kkim6163]

You are PRETTY❤️

[@nishthapatel5196]

ITSSS MY 14th DAYYY YALLLL (I see a difference like my stomach is more ‘toned’ and I can feel my abs coming) gonna do for longer probably gonna do until summer its fun and easy **also I do only this work out because I’m always busy with school***

[@andradda5115]

Me too girl

[@nishthapatel5196]

I did it once a day it helped tons I didnt measure it though. I def recommend

[@emmacruz7021]

So is the challenge to do this same workout for 14 days?? 🤔 I’m so curious!!

[@stephaniemarina3702]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6:❌ Day 7: ✅ Day 8: ✅ Day 9,10:❌ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:❌ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:❌ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ Day 32-33:❌ Day 34:✅ Day 35:✅ Day 36:✅ Day 37:✅ Day 38:✅

[@iamestar_]

was the results there?

[@stephaniemarina3702]

@ my stomach got toned and I looked a lot better . But I did other workouts too , but I think you can get amazing results only doing this one .

[@nervous_creations3926]

I swear by this workout. I’ve done it for the past 2 weeks and I have seen amazing results.

[@nervous_creations3926]

@Violet Lotenschtein i DID!!! It helped soooooo much!!!!

[@riri-vv4mb]

i did this for 6 days and i already removed 10 cm/ 4 in from my waist and lower belly, it's incredible. thank you so much💖

[@retnowulandari5757]

Wooow really???

[@riri-vv4mb]

@@retnowulandari5757 yess, i measured myself every day and i couldn't believe it

[@someoneeeeee973]

can I ask you how many times you did this?♡

[@riri-vv4mb]

@@someoneeeeee973 one time per day, at night. I also tried to stay in calorie deficit and i think that also helped

[@someoneeeeee973]

@@riri-vv4mb o tysm♡♡♡

[@melissittago]

Let me tell you... I did this workout for 6 days consecutively and my tummy was tight! I didn’t have abs but I found myself keeping my core tight as I walked around & unconsciously sucking it in!

[@vidisha9312]

Same

[@Aaditixchaudhary]

Did you take any diet

[@bronie9640]

You really motivate me to work out and to live a better life, by being positive an loving yourself!❤️

[@suzylin2532]

i've been doing this for over a week and yess omg, my lower belly fats are almost gone. ( My body is petite but I get fats at my lower belly very easily) didn't expect this 5 mins workout to be tht effective

[@sofialippmann2142]

Did u do other work outs while doing this??

[@Hailey-ne7kc]

​@@sofialippmann2142i do this, the 10 minute beginners pilates workout, and the 20 minutes full body beginners pilate, both by Callie Jardine. Once a day, everyday

[@2catnaps]

doing for 2 weeks at the end of my workouts (results up) (i also jump rope every other day) measurements: waist- 29" lower belly- 32.5" Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (didn't jump rope i got lazy, but my core felt a lot stronger compared to the first day) Day 5: ✅ Day 6: ✅ Day 7: break day (i usually dance or take a walk/jog for 30 mins) Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ results: waist- 29" lower belly- 31.5 so my waist didn't change but my lower belly did which is cool. just keep in mind i wasn't eating well bc i ate a lot of chocolate from valentines day and my diet wasn't as good as it usually is. i'm also not sure if there was a visual change because i'm just bad at seeing things like that lol. i'm going to continue doing this every once in a while because it definitely helped me become stronger!

[@cosmicangels444]

goodluck !

[@gaddiel9662]

Where did you go?

[@ninap2338]

Keep it up, love! You got this, we're routing for you ❤️

[@pixel._.8482]

Pls tell us when results are :)

[@momofittnes]

I just wanted to leave this here for the people like me who find this really challenging or maybe you have a hard time staying consistent. You. CAN. DO THIS!! I always had a hard time working out in general but this is such a good place to start. I have done this for 11 days straight now and let me tell you on the 11th day I finally found myself slightly stronger! I still struggle to do this workout but I can almost do it all the way! It really just takes five minutes to make a difference! In terms of how my stomach looks, I can see the tiniest hint of improvement on my stomach, but honestly, I still got belly fat. No, this won’t magically shave off your weight BUT it is a great place to start. I don’t even second guess that I’m going to do this workout anymore it’s just apart of my day. :)

[@anad4820]

I’m on day 7 and i’ve really started getting better at all of them, there’s less of a burn and i can hold my planks for longer

[@BalletPink]

1. 100s (she did more than 120) - hold for 10s 2. Crunch 10 times (she did 11) 3. Cross 10 each (she did 14 & 10) 4. Extend legs to the side 10 times (she did 12) 5. Leaning to the side 10 times (she did 15) 6. Toe taps 10 times 7. Plank 10s - 10 forward - 10s Day 1 🌸 - Just managed to go through! Why does my neck hurt in first exercise? Day 2 🌸 - Still very hard! Upper belly burns! Day 3 🌸 - Tried to pull my chin to my chest to reduce the neck pain. Day 4 🌸 Day 5 🌸 Day 6 🌸 Day 7 🌸 Day 8 🌸 - It's no longer that hard! Day 9 🌸 Day 10 🌸 Day 11 🌸 Day 12 🌸 Day 13 🌸 Day 14 🌸 After 14 days, I got neither abs nor flat belly. One achievement is, however, that the workout feels easier now, which means, my muscles got stronger. I'll do this few times a week from now on. I think I just need to reduce stress and sleep more to get flat belly.

[@mercvrii911]

You didn’t get a flat belly?

[@briannaxo444]

its okay if you didnt everybodys bodies are different and this might not be a workout that works well for you!!

[@DesiCat789]

Ah maybe you lost some inches and even if you didn't, it's okay. Like you said, sleep and stress are big factors in fat loss so if you manage those your health will improve

[@BalletPink]

@@DesiCat789 Yes, improving health is more important! Later on, I actually got fairly flat belly from losing some kilos.

[@bobtherock5308]

I recommend increasing your protein intake and doing additional cardio! This will most likely increase your results. You should be proud of yourself. :)

[@savannahpopovic4746]

Sanne is so uplifting and positive! She makes every workout feel calming and fun! She always reassures you that no person is perfect, and it is okay for you to feel unstable sometimes. That being said I really recommend her workouts! Sanne, keep up the great body positive environment! Way to go!

[@btsismylife5236]

How is she able to speak while doing this I am literally dying 😂

[@shiestypooh6343]

I believe it's a voice over cuz I can hardly breathe doing pilates 🥴

[@CherArsen]

@@shiestypooh6343 nope she had the microphone to her sports bra

[@suryanarayanasakhunala2370]

@@shiestypooh6343 her lips r syncing...look a bit close

[@brianawith1n793]

This workout definitely targeted an area I’m not used to working. Usually when I workout, I target the lower belly. This put my entire mid section to work. A new subscriber.

[@april_]

I have been doing this for several days. Sometimes more than once. I also do extra one minute planks occasionally throughout the day. I’m already seeing results!! I already have an almost flat stomach so it shows quickly. Results will be different for everyone ❤️My core feels so much stronger already, I can tell even when walking around. I’m not looking to lose weight necessarily but gain muscle so this is perfect as a start to my journey. Love it!!

[@zitavelkey2682]

I really love it. That's only 5 min, and if you did some workouts in Pamela's Channel,then you realise, that it isn't too hard. You can do it girlllll

[@aclzzm]

i'm gonna do 14 days day 1: i almost DIED, especially in the plank position. it burned a lot but i enjoyed it. ✅ day 2: the first exercise was really painful but the plank was easier. ✅ day 3: it was overall much easier. it burned less and i could hold the first position without that terrible sting. ✅ day 4: today it was a bit harder lmao but it was still less painful than day 1/2. i also feel like i'm less bloated! ✅ day 5: it almost didn't burn at all!! i feel less bloated!! ✅ day 6: it's shocking how much easier this is getting! ✅ day 7: everyone is saying how my abs are getting more toned. i have a natural hourglass body shape but my waist looks much smaller. i lost 1.2 inches off my waist ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ (one day to go? woah) day 14: ✅ i lost around 3 inches off my waist. my abs seem much stronger and firmer. i 100% recommend doing this, and i would totally do it again ✅ (p.s i also lowered my carbs)

[@nurthaqifahnahwahnahwah9149]

Did u do strict diet?

[@hae2134]

What was your starting waist size?

[@aclzzm]

@@hae2134 26 inches!

[@asmiawoldeab551]

Did it make your waist boxier?

[@aclzzm]

@@asmiawoldeab551 i think it is because my body shape is naturally hourglass so exercise only accentuates it, but personally it didn't

[@Eva_Moj]

I sweated like I was working out for 30 minutes💀this is good, I'm gonna keep doing it.

[@marieengels4512]

did it work

[@Applmm1127]

Heyyyy amiiiiiii

[@charlotterose7045]

I'm 5 seconds in and I'm dying. How is she talking and doing it at the same time 💀✋

[@yashvi_chaudhary]

Yoongi's wife what are you doing here?👁️👄👁️

[@xiaopingshi8809]

Day 1: done It burns so bad and I had to stop a few times Day 2: done I woke up feeling sore in my legs and they hurt for the whole day, but it’s pretty normal I guess I did it all in once, the first exercises are the most difficult and I felt my stomach and legs burning, when I got to the plank part I felt it was way easier than yesterday I had PE and we had to run Day 3: doneee I’m having pain in my legs and it makes me struggle a bit during my daily activities, but I’m starting to feel stronger already, I didn’t struggle as much, and I wasn’t tired out like the days before, I’m a bit bloated so today I wasn’t able to see abs, but yesterday when I stood really straight I could see the lines so it’s working Day 4: done!! I’m really surprised at how fast this workout seemed today, yesterday I noticed I was doing some mistakes while doing the workout and today I fixed them My legs are still sore, but it’s a lighter pain and it’s easy to cope with Day 5: donee the soreness in my legs is almost completely gone, the workout today felt a bit harsher than yesterday, but mentally speaking I feel much stronger so even if it burns I am able to keep going, honestly I’m not sure if I’m losing weight already, but the workout feels very nice and I also like going to bed knowing I did something good for myself Day 6: donee I’m getting more used to the workout but the first exercise still burns A LOT, the workout doesn’t seem never ending anymore though, and it’s much easier to get through it, the plank part feels so easy now, I’m glad I’m doing this, about the results though, I’m not seeing much yet, but I’ll keep going and keep you updated! Day 7: donee I see the abs lines! They were really obvious this morning, during the evening I bloat so I don’t see them all the time, keep that in mind if you’re worried you’re not getting your results On the other hand, the workout today was a lot easier than I had expected, it burned, but it’s getting easier day by day

[@ceren8208]

wow. i’m so shocked. i have the flattest belly i EVER had. i’ve been doing daisy kneech’s workout for a year now and the results weren’t that amazing. like nothing at all. BUT THESE 5 MINUTES ARE EVERYTHING WOW IN JUST A FEW DAYS I GOT IN MY BEST SHAPE IN LIFE (tw ed) i’m also recovering from my ed rn and that’s the part that’s shocking me the most because i’m eating so much but i get to have the flattest tummy thanks to this.

[@grandpayoongi7619]

tw ed* i have a ed too but i’m trying to recover so this gives me hope

[@ceren8208]

@@grandpayoongi7619 wow thank you for bringing me back to this comment actually when i look back i was at my lowest when i commented that and i’m still trying to recover even tho i’m relapsing but still looking back i had the flattest and most perfect tummy ever and i think this workout helped a looottt but what also helped me a looott was going for walks everyday 10k is my minimum and that’s what brought me to a nice body

[@canvasblue-williams4490]

I completed the 14 day challenge! My core definitely feels stronger and my abs are starting to be visible again! Keep going everybody you can do this.

[@psyche506]

0:16 updates, I started this workout 8 days ago….I do it twice every day; once in the morning and once at nighttime and i see that my stomach isn’t crazily bloated like b4 Update #2‼️ I stopped doing this and started trying other workouts, all the other workouts I did never lasted for long and here I am back at the first waist workout i diid after 7 months im so suprised by the fact that i can do it so easily 😂😂 Started again from today, 14th Nov 2022 Update #3‼️ My lower and upper abs are a bit visible :))

[@Lariii_sa]

Day 1- 🏆 first day off my period so I’m still feeling a bit sore and lethargic Day 2- 🏆 I wasn’t too sore from yesterday but I definitely felt the burn sooner. I’m focusing more on form than reps Day 3 - 🏆 decided I’m going to try and do this for 6weeks straight! Day 4 - 🏆 motivation is wearing off, self discipline is kicking in Day 5 - 🏆 Day 6 - 🏆 Day 7 - 🏆 my core is definitely a lot stronger and activated doing daily activities Day 8 - 🏆 Day 9 - 🏆 Day 10 - 🏆 I didn’t manage my other workouts but I did get this workout in. No excuses !!! Day 10 -👎🏼 I couldn’t exercise today Day 11 - 🏆 jhezus one day off and it’s hard again! Day 12 - 🏆 I’ve never stayed this committed to a workout challenge, this is an achievement in itself! My mid abs are coming through too Day 13 - 🏆 my lower belly has definitely reduced so when I tense it’s completely flat- my waist looks so more sculpted. I switched the knee taps for Russian twists and toe taps for flutter kicks. Day 14- I did it! My first ever completed workout challenge. While I definitely see progress in my top and bottom abs, I’m waiting for the debloating effects from my diet changing to see more definition. I’m going to continue doing this and update in a weeks time! 5 minutes a day really isn’t too hard so why stop now? :)

[@kreetahelminen9416]

Update?

[@Lariii_sa]

@@kreetahelminen9416 the top of my abs are definitely showing and I wake up looking more defined, I’ve noticed a lot more strength in my core doing day to day activities, activating that area more easily :)

[@parisraquel_]

Abs are on fire!! Just added this to the end of another Pilates workout and it was the PERFECT 5 mins to really challenge myself!! Love this journey you & Sami have created xx

[@siennamartin8389]

hey guys

[@sophiasgbigfy6222]

ima do this for 14 days so yea waist: 31 inches Day 1: ✅Done (it was sort of hard but if you try and you just relax you can do it) Day 2: ✅Done(I really don’t know how i got through the first one but i did it)

[@PassionTink]

Come back

[@giselek.6981]

@@PassionTink lol. Right

[@safoora900]

i literally feel so good after that, like it was very hard but i pushed through it and i feel so good now. my first time trying and obv no difference but maybe i’ll update updates- it’s 8 days later and i totally forgot but i did it today and feel great

[@Dream.Scape.Soundsss]

I'll be documenting my journey- Day 1: Done ✅ I already do pilates so it wasn't that difficult to get the position and hold. Definitely did burn though! Just for understanding, i have slightly toned abs, 5'3 120lbs. Day 2: Done ✅ it was a lot easier and i've been motivated! Day3: Done ✅ Still motivated, i've memorized the positions so now i don't have to do it with youtube! I've also been seeing amazing results. Day 4: Done ✅ Still motivated especially since i'm seeing results! I'm still 120lbs and my abs are very visible! I love this pilates workout since i can squeeze it easily into my day Day 23: I feel AMAZING! I'm also eating better and have better habits. This being only 5 minutes kept me motivated throughout this month to do this.

[@dimahSUB]

I will do this for 1 week and give u updates !! I did it now for a week and I think even more than week . I saw results. I got side abs or idk how it’s called . So definitely worth it . At first it was very difficult but with the time u get used to it so don’t give up ‼️

[@xavieradavis]

Does it work???

[@dimahSUB]

@@xavieradavis yes it does work .I got abs on the side only but not in the middle . But I saw results definitely worth it ❗️

[@jessical7181]

will be doing until my holiday in a week : DAY 1 = Hard start, finsihed okay DAY 2 = Still Hard but I had a headache Day 3 = a lot easier now and considering it’s so hot outside I did well DAY 4 = keeps getting easier, abs seem more toned but I also do another workout I had a break as I went on holiday but am going to try again. Day 1 = quite hard now but hopefully will improve *** hey it’s now October and I started doing this workout consecutively since the 25th September along side Chloe ting 10 min abs, together they have completey transformed my figure and have so much definition than before, recently I have started running at the gym but I found the results were amazing before going back - 10000% recommend UPDATE: it’s now may and I am still doing this workout in prep for my holiday - still amazing and has toned me up fast!

[@sofiaquaranta2706]

doing this for fourteen days😃 day1: not too easy, really burned but done✅ day2: done day3. done day4: done day5: I feel so much stronger day6: I see some changes day7: my belly has deflated and my abs are much mooore defined day8: rest day day9: done, i see a lot of changes day10: done, omg my abs are much more visible day11: done day12:done day13: done day14: done! one of the best work out, i see a lot of changes :)

[@Aaditixchaudhary]

Any specific diet you took

[@raucousel]

0:42 like i can even stretch my legs up straight

[@Leafylea]

Relatable

[@michiko4079]

Omg u read true beauty 😏

[@SamElle]

I’ve been consistently doing your workouts sanne!! They’re so good

[@SanneVloet]

Thank you!! 😘

[@TheWilsonsVintage]

Same!

[@SamElle]

@@TheWilsonsVintage woohoo I’m proud of us

[@TheWilsonsVintage]

@@SamElle Yayyy! I am actually feeling really really good at the moment, working out every morning, eating healthily, and appreciating life and myself, the best combo for a wellness month, for a wellness life! I hope all is well for you too. :)

[@SamElle]

@@TheWilsonsVintage That's AMAAAZING!! Yes I've also been taking care of my physical health and mental health. This year hasn't been the best year for many reasons but i've got to say, I've learned to really prioritize myself and take care of myself!

[@shacheesingh]

Day 1: ✅ (Dying here! Did the workout with 30 sec breaks in between. It only looks easy but it burns.) Day 2: ✅ Day 3: ✅ (I was able to hold the planks for a little longer than yesterday. Also, 100s were slightly easier to do today but I still couldn't keep up with Sanne.) Day 4: ✅ (Planks were quite easy today. On day 1, I could barely hold the position for 10 sec without shaking, but today I was easily able to hold the plank for 20 secs and no shaking. 100s were also easier to do today and I was almost able to keep up with Sanne. Overall workout was comparatively easy.) Day 5: ✅ (The exercises were easier to do today and I was not getting out of breath as frequently as I did before. 100s were easier to do and I was able to keep up with Sanne almost. I could hold out a lot longer in planks today, from barely 10 sec on day 1 to now almost 25 secs today. Definite improvement! Thanks Sanne!) Day 6: ✅ (I started a warm up exercise 3 days ago and probably due to that my legs have been sore. I did not feel like completing the exercise today but pushed myself anyway. I was able to do all the exercises far easily than day 1 and gained 2 more seconds on my plank; now I an hold it for 26 seconds before collapsing. Regarding the 100s, I was able to do to them quite easily today, in pace with Sanne.) -I felt tightness in my hamstrings and lower back so, took a day off. Day 7: ✅ I did a pre and post workout stretch today in addition to warm up and the main exercise itself, to prevent any further events of muscle tightness in the future.

[@orinpiku]

Doing this every day for 1month! Day 1 : hurt so bad I had cramps until the morning but the burnt felts so good !! Day 2 : definitely a little bit easier to stay steady than yesterday!! Day 3 : way more easier starting to enjoy the burn ! Day 4 : already??, the plank at the end is my enemy Day 5 : still struggling with the plank Day 6 : feeling good Day 7 really getting better at it also can feel some change ! Day 8 : ✅ Day 9 : ✅ Day 10 ✅

[@minou453]

This is literally my comfort workout. Whenever i don’t want to do those long workouts I find myself here

[@kariella4394]

My core has never felt this good just over a 5 min "workout". The first one was quite hard, but after I felt sooooooo good when it finished. DEFINATELY 100% recommend this for beginners and for people who are trying pilates for the first time at home💜

[@lauriceestrada7832]

its my 3rd day doing this!! ill edit every day! day 3 : ✅ (planks are still hard) day 4: ✅ ( it’s easier to do now compared to before !) day 5: ✅ ( so much easierr!! was able to do without breaks) day 6: ✅ i notice very minimal change but still proud! day 7:✅ (noticed a bigger change! stomach is flatter)

[@rianne2580]

WOW this workout is insane! ive never felt my fats burn so fast in just a 5 min workout!! i would definitely recommend this😍

[@Irene_baebae]

WTF! THIS WORKS SO WELL! I DID IT AND I CAN SEE THE LINES OF MY ABS AND I AM NOT BLOATED ANYMORE! I LOVE THIS SO MUCH AND IT TAKES ONLY 5 MINUTES LIKE GIRL!❤❤❤❤❤❤

[@Erica-li7zm]

Thank you for killing me bestie 🙈✨

[@michellerimba]

😭😭

[@AOakdidiqivdwqphe_2.nonoleheo]

@@Erica-li7zm its been a long time, are you still doing this workout? Did you get results? How long it take you to get your results and did you change your eating schedule like eating all healthy

[@nicole-gd2yv]

@@AOakdidiqivdwqphe_2.nonoleheo it worked for me :)

[@Erica-li7zm]

@@nicole-gd2yv same :)))

[@Erica-li7zm]

@@AOakdidiqivdwqphe_2.nonoleheo I am but I only do it in my ab days, & results yes! but its not a hugeeeee change and I dont think its because of this video because I stopped doing it...

[@pukulsrod3070]

Ill leave an update for my progress! I will try to do this 2 times a day (morning/night) as i am currently in lockdown and want to have a glow up! Here it goes: DAY 1: just finished the routine for the night, its exhausting and i had to stop many times but I'm proud of trying! I can feel my abs getting a lil tighter. DAY 2: Finished for the night, felt pretty good today and by tonight's session, I can do most of the workout without stopping. My abs are getting stronger! I can feel it!! DAY 3: Similar to day 2, but I can feel more of the firmness! It is working! DAY 4: My body was sore, but my abs feel tight! DAY 5: Same as day 4, my stomach looks flatter compared to day 1! DAY 6: Just finished! Can almost do the whole routine without dying as much as before, so yay! DAY 7: Yay! A week is done! Next week starting tmr, but my stomach is so much tighter :) DAY 8: Done, feeling really good after the workouts now DAY 9: Done DAY 10: Done DAY 11: Done DAY 12: DAY 13: DAY 14:

[@riss759]

Hi! Im going to write my journey here Day 1 - Completed. Love it. Im sweting like crazy right now but it was fun. My food coma has go away. Day 2 - Completed. I have been skipping workout. I think that's why my leg has been shaking for a while.

[@yummyfingers8986]

for myself to stay consistent day 1: done (couldnt finish the first exercise) day 2: done (could feel my back and my stomach tighten a bit, so sore from yesterday but could barely finish the first exercise) day 3: didnt do it today since it was a sunday and i was busy (less sore) day 4: done (barely finished the first exercise, plank felt worse today, harder to finish today but felt shorter than usual) day 5: done (felt shorter and easier, going well, could finally finish the first one without tiring that much)

[@ayane5866]

I will do it for 14 days, started: 05 January 2023 Day1: ✅ it was really hard i felt the burn in my stomach , it took me 13 min Day2:✅ still difficult , it took me 12 min to finish it Day3: ✅still difficult, end it in 9 min Day4: ✅ did the half of exercises cuz i was sleepy and tired , honestly im not proud of myself Day5: ✅ Day6:✅ Day7: ❌ cuz i had my period Day8: Day9: Day10: Day11: Day12: Day13: Day14:

[@abigailblackwell4454]

day 2?

[@ayane5866]

@@abigailblackwell4454 post it

[@danielamancia4709]

Please do more ab workouts! Yours have been the only ones I’ve done bc it’s straight to the point and easy to follow. 😩

[@meganrobinson532]

This is the first ever Pilates I’ve ever done - the start of many and I enjoyed it so much! Definitely felt a good burn

[@missmi7263]

When I'm doing this workout my back hurts does that means I'm doing it wrong way ??

[@pppiluuu]

hi sanne!! it’s been 3 weeks since i’ve been doing this workout and i can see results! imma keep going! thank u xx❤️‍🩹

[@adrianam3760]

Love this workout! This is my second time doing it. Worked out for 15 minutes this morning because I did another one before this video. You’re so calm and peaceful it makes me feel like I can actually continue doing this!

[@anamikamegan8462]

Love the way she says " inhale 2, 3, 4, 5...exhale 2, 3, 4, 5". It's just so soothing 😌

[@gaurimishra1944]

Started doing from 14.5.23 Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅ Day7:❌ Day8:✅ Day9:✅ Day10:✅ Day11:❌ Day12:❌ Day13:✅

[@hamstirsuperiority]

You can do this!

[@Amelia-mc3hk]

I have done this workout a couple times now and love how good the directions are to help engage the core - I have been trying out so so many different ab workouts over the past year and half or so and this is one of my favourites (engages my core just as much as a longer video and makes five minutes go by so quickly). The music is also v relaxing also another current fave ab workout isn't very well known but it is "nobadaddiction 20 min six pack abs" it goes by so quickly and has definitely helped define :)

[@charlottewhite4421]

I’ve got this!! Day One: done 🙌🏼🙌🏼 Day Two: done 🎉🎉 Day three: done ✔️ ✔️ Day four: done ❤️‍🔥❤️‍🔥 Day five: done 👏🏼👏🏼 Day six: skipped Day seven: done ✅ ✅ Day eight: done🤩🤩 Day nine: done 👍🏻👍🏻 Day ten: done 👐🏼👐🏼 Day eleven: skipped Day twelve: done ❤️‍🔥❤️‍🔥 Day thirteen: done ⚡️⚡️

[@TegridyTowelie4.20]

I've only been doing this a couple days a week for the last month and today was the first time I didn't have to take a break! Yay!

[@SanneVloet]

Yay! SO proud of you! Keep going! ☺️

[@manjunathcr8738]

The shortest and the most effective 5 mins of my life

[@Kolipakamamtha]

Sanne sis you are the only one who motivate me and you are only one who can fell the confident when I want to become fit and healthy like u now my age is 14 now when I become elder I definitely come to your place to meet u 💜💜💜💜

[@alexandrarothman4955]

On my 5th day in a row of doing this and I already see a difference! Keep it going everyone you got this

[@jolietang3759]

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ I don't really see a big difference but if u suck in my stomach and press it, it is kinda hard and you can kinda feel the outline of abs. Day 8:✅ Skipped a day because I wasn't feeling well. Day 9:✅ Day 10:✅ Day 11:✅ Day 12: Day 14:

[@empa761]

Don't give up. If you have no motivation try focusing and thinking about your resultss

[@jolietang3759]

@@empa761 Thank you! I am going to try to start over!

[@empa761]

@@jolietang3759 update when you get your results !!

[@CherylCoyle]

Who else is dying throughout this?? 😂😂😂 Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅ Results: Feeling SO STRONG NOW! My core is insanely strong compared to when I first started! I even felt that I needed an extra challenge so I took it up a notch and did harder exercises so that I’d keep feeling a burn! My stomach looks far more toned too!!

[@MaryDoryan]

Okay as someone who‘s lazy and gets tired easily by doing sports, this was something that got me started and no cap it works… literally after 3 days I was seeing the results it’s quick and accurate that actually works…. Loved it and a 100% recommend it ❤❤❤

[@SanneVloet]

Amazing to hear ❤️

[@AfirahShaikh]

Just got done with the first day, updating here to keep myself motivated. Day 1✅: I almost completed 80% of it, when it felt a little too difficult I took a break. Day 2 ✅: Harder than yesterday but I completed 90% of it. PROGRESS👍 Day 3 ✅: Done Day 4 ✅: I'm not feeling any change yet but the workout is slowly getting easier. Day 5 ✅: Done Day 6 ✅: I'm not sure how long will it take before I start to feel some change. Day 7 ✅: Done Day 8 ✅: Done Day 9 ✅: Still no progress but it feels good Day 10✅: Done Day 11✅: Done Day 12✅: Done Day 13✅: Done Day 14✅: Done. It didn't work for me in 14 days but I'll do it for the whole month to see if it actually works

[@lupeg2963]

Thanks for the update ! ❤️ hope it does end up working for you !

[@aseul_]

whoa, u actually updated everyday!! great job and keep going

[@judyrose6695]

If you do cardio with it, you should definitely feel some results! Also try repeating the workout twice for the last half of the month! That should show results :-)

[@marenjulie.]

Did it work?

[@AfirahShaikh]

@@marenjulie. I missed 4 days in the middle so I'm completing that now but it worked very little like there's no major visible change I guess I'll have to do some cardio with it as suggested above

[@ChiChi-v4n]

I saw this workout and I just had to try it! It was amazing and I felt so good after! It burned. I have graduation in 3 weeks so I’m going to do a 3 week challenge doing this everyday once in the morning once at night. My waist is 25.5cm, my lower belly is 28.5cm and my upper belly is 26cm. I want too loose at least 1.5cm from my waist, lower and upper belly. Day 1: Morning: it burned 🔥. It was pretty hard and after I finished the workout I felt very proud for not having given up halfway through the vid! Night: it felt harder this time cause I did this right after eating (bad idea) so I felt like throwing up… I got it done though! Day one is complete! Day 2: morning: still is super hard🔥! I felt really good afterwards tho. night: was tough but slowly starting to get easier. Day 3: morning: starting to get easier, I did it x2! I did have a short break in between both tho night: did it once(feeling super sleepy), getting easier but still hard Day 4: morning: I don’t feel super good so I’m gonna rest this morning but maybe I’ll do it to night (btw I measured myself today and my lower belly is the same, but my waist is now 25.25 and my up belly is now 25.5!) night; still not feeling good so I’m just gonna make this my rest day of this week Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21🏆:

[@chloemaria14]

Doing this for 14 days :) Along with some cardio Day 1: ✅ It was so hard!! Didn’t really enjoy it but we will see if it changes tomorrow! Day 2: ✅ It was as hard as yesterday, but I actually liked it! Day 3: ✅ I felt like my form improved a bit! Which makes it feel even better! Day 4: ✅ It was rushed so I didn’t really take it in. Day 5: ✅ It felt so good! I felt like I made major improvements! Can’t wait for tomorrow! Day 6: ✅ I really enjoyed it however, the first exercise wasn’t the best. Day 7: ✅ Week one done! My abs feel stronger and they are a little more toned! Today’s exercise was a little rough but after I finished I felt energized and happy! Day 8: ✅ I majorly improved!! I don’t even take breaks anymore! I don’t really know how I felt when doing that exercise, but I was feeling great after it! Day 9: ✅ Was rushed so I don’t have much to say. Day 10: ✅ It was great tbh! I feel so strong :) Day 11: ✅ I kept at it and it felt great! Well, not while I was doing it, but after. Day 12: ✅ Almost done! I feel to strong!

[@agneswong290]

Good luck

[@chloemaria14]

@Low Beh Ern thanks!!

[@fifyrosli3353]

I used to do this and i didnt even know its called pilates. I called this my lazy workout 😭. But yeah this is effective as hell. I keep doing it for two months everyday, everytime i lay down bad lazily, and i lost for 20 kg. Include a strict diet. But then i had sinus i had to go surgery since my nostrils is so small. But after recovery i had a huge binge-eating and now i gain 30 kg more. I am going to give myself another go and be committed and lets hope i can reach my goals, which is live healthily!

[@parksophie8854]

That was intense. It’s been along time since I felt such a great burn. Thank you 🔥🔥🔥

[@Applmm1127]

BORAHAE

[@BtsForever-jr6ku]

Heyy army 💜

[@parksophie8854]

@@BtsForever-jr6ku always working out haha to look as good as BTS lol

[@BtsForever-jr6ku]

@@parksophie8854 Yes and to look beautiful at bts concert

[@parksophie8854]

@@BtsForever-jr6ku omg hahah yes. I always imagine going to like fan meetings to look extra cute 😅

[@irakirkland564]

Commenting my 14 day experience as I do it, as well as thoughts and results. My starting waistline is 36 inches, height 5 2 and weight 178 lbs. Day 1: Done! Day 2: Checked in and done! A little sore, but stretching before and after alleviates it the next day. Day 3: Checked in! I don't feel any soreness from stretching before/after each day. If youre following along, do a combo of child's pose and seal for 15 secs each, twice before and after. It really helps! Day 4: I ended up stopping last year, but really wanted to hit some goals, so here I am again :) Day four of attempt two was a LOT better than the first three days. I am pairing it with a trial period of a diet shift I am trying out, and 30 minutes of cardio every day. I still stretch for a minute after working out to relieve muscles from the day, and then lots of hydration! Day 5: Still Alive Day 6: Forgot to do it, oops Day 7: did it twice to compensate for the day prior, once in the morning and again in the evening

[@catherinethomas7476]

I wish I was this graceful doing this....I look like a madwoman doing this lmao

[@ayca1159]

i'll do my best🎀(+2 more workouts) 1st week day 1:✅ day 2:✅ day 3:✅ day 4:❎ day 5:✅ day 6:❎ day 7:✅ off days are necessary. still i'm glad to had them only 2 days

[@lizz.vengeance]

Hello gonna chart how this goes for me! Day 1: ✅ I had trouble keeping my legs up and defiantly felt the burn, I was extremely shakey and my arms could barely hold me up but I powered through it Day 2: ✅ I was feeling extremely lazy and didn’t feel like doing it but I got through it I didn’t do it so im re-attempting :) Day 1:

[@so_DarlingAnn]

My new favorite workout video! Perfect for morning workouts, when you want to feel relaxed yet burning your abs. I love how calming and simple it is, I don't feel like I'm being rushed. Just beautiful ❤️

[@ishitapatidar1012]

The way she explains all along and the fact that there's no timer >>>>>

[@lisaproustresearch]

1) 100s on extended legs 2) 20 simple crunches 3) armpit/elbow to knee & extend leg 4) accordéon to sides 5) legs together twist to sides 6) elbows table top tap down 7) plank 10 secs - back and forth 10 - hold 10 secs

[@Kilajod]

Doing this for 1 month and I have a party to go to soon 5/15 Day 1: Was a little hard but burned super good and I only took 1 second breaks. The plank part wasn't so bad until she said I had to hold it for another 10 seconds😭 5/16 Day 2: Im super happy bc I feel way stronger today and got through the whole workout without pausing, even the 100 sec leg hold! It also burned like crazy 5/17 Day 3: It burned a lot and I felt a bit weaker lol probably because I have had a long week, but no breaks with each exercise!

[@Em-kg7qn]

Yesssss finally a video with calm music and precise instructions! Felt like I was at the pilates studio, thank you so much!

[@faretimer2981]

Day one: ✅ I definitely felt the burn, I’m really hoping this will give me the look I want.

[@flowermoon394]

heeyy it's almost been two months, how is your current situation right now? Did you continue to do this exercise?

[@flowergirl7941]

Is nobody gon talk abt how good her voice is? Girl ur a great singer😭

[@Sasha-mc1hc]

The fact that she is speaking the whole time wowwwww like how?!?!

[@aang651]

I haven't worked out for a while and now I go back my favorite ab video! simple and doable. I'll do it everyday and see how it goes this time.

[@baongoc253]

wow that's great It's only 5 minutes, it's very suitable for busy people like me I've been practicing for 45 minutes a while ago, a terrible number and now i found this post very quickly even though it is not as comprehensive as my previous post. I will try to do this exercise to have a beautiful waist. This will be the challenge from now until Tet. Day 1: done (since I said that, I've done the other exercise, so maybe when I practice it's very easy and not difficult for someone like me)

[@hejsandinlurk]

i love this im underweight so idk if it slimmed my stomach but ive been doing this for a while now and it definitely toned my stomach im gonna keep doing it, to you reading this you’re perfect💞💞💞💞

[@xienna8146]

I've been working out for months and this 5 minutes exercise is the one who gave me lower abs???? I already see lines😭 I only have upper abs for a long time now omg

[@madelinemcbride9679]

ok im gonna try this. i am also cutting out dairy to see if it helps w bloating. day 1: done! i can definitely work on my form and i was shaking a lot. but i for sure feel it in my abs!!

[@katherinelima7312]

Just did this for the first time and it was really nice workout. I like how you edited it to be calming I think that really helped me do more

[@thatgurlllll24]

I've only been doing this for 2 days and i can already see a big diffrence in my body , I feel and look better . Thank you so much for this ♥♥♥

[@constanzespreer8176]

Just added that amazing little pilates abs to my p.volve workout lower body and it was so amazing! Absolutely love it and will add it to my workouts in the future! Well done girls :) By the way - I love you two :)

[@SanneVloet]

Amazing combo! This is just great to give that extra boost! We love you to!❤️

[@catharsis3083]

i just tried this and i'm absolutely dead, this is definitelly a killer workout, thank you so much for all your content, as someone trying to recover from an ed i find it very inspiring

[@SanneVloet]

You are so welcome! It's crazy how 5 minutes can be so intense and effective. Glad you did it!

[@catharsis3083]

@@SanneVloet oh wow, hi Sanne, i just wanted to thank you for being such an inspiration and to encourage us to have a healthy lifestyle and a healthy mindset!

[@cyberbxarb]

i think this routine works great for a beginner like me, i definitely struggled on the first try but i’ll keep persisting

[@carolinebuckley488]

Thank you Sanne for all these workouts. i am really loving the Pilates. you have helped me along my fitness journey so much and i wouldn't be where i am here, today, without you. thank you for inspiring me and many others

[@SanneVloet]

Awe my heart is so full! Thank you for coming along this journey with me! ❤️

[@wnfrdwnstn]

I haven’t been able to complete this dang work out yet!! I’ve been going to work out class the entire month of April, this Friday I’m going to try my best to get thru this dang video!! 😊