What I Eat In A Day | Simple, Easy & Healthy Recipes

[@OliviaTompo]

Thanks so much for more nourishing and balanced dishes Sanne! You have been such an encouragement to me and your recipes and approach to health and wellness have been a big part of my own personal journey. I have absolutely loved everything I’ve tried from you 😊 Please keep making more content that encourages us to nourish our bodies with nutritious meals ❤

[@SanneVloet]

Ahw I love this girlie, keep making beautiful nourishing recipes ❤❤

[@avahbrousseau1644]

I made almost the exact same salsa the other night for dinner! I used mango, avocado, lime juice n cilantro. served it with some bbq glazed salmon over kale salad and topped it with crunchy inka corn and pickled onions it was DELISH

[@SanneVloet]

Omg that sounds so delicious!! The corn is a nice sweet little touch!

[@User82934]

Hi! Can I give you a recommendation for your breakfast smoothie.. It is often better for your digestion if you have something to chew on (this way your body knows that you are eating something and it kickstarts your digestion, starting with the saliva in your mouth). It can be easily done by adding some nuts or seeds to your smoothie so you have a little something to chew on! ❤

[@annaburke8537]

Yesss I love adding in cocao nibs for the last few seconds of blending to break them up a little and it helps me remember to chew ❤❤

[@MsErika1226]

Oh good to know! And nice ideas with nuts or cacao nibs :):):)

[@jazzyg530]

I add nibs, coconut shreds, or some pumpkin seed granola as toppers.

[@lanierhandyy]

Yes I love adding granola on top!

[@odetteuys1111]

Extremely good advice, thanks!

[@katierowboat]

I sometimes have a coffee in the afternoon if I'm sluggish or before a workout, but so with you on the anxiety and coffee thing. It's been a huge help!

[@SanneVloet]

I do to! It’s a shame because I love the flavor hahah

[@mansoor3159]

Sanne Love your recent vlogs so so much and I really really missed your vlogs a lot you are my truly truly inspiration💗🥹💗✨

[@alessandraadani1865]

I made your smoothie recipe this morning and it is absolutely delicious and creamy. Your food and workout tips are the best, thank you!

[@SanneVloet]

Love this!!!!! I used to make this on repeat and bringing it back was the best decision ever haha

[@kathleeny899]

I actually want to try some of tgese! Please, do more. Everything was so clear to follow. Thank you!

[@LaraHidalgo-c6g]

SANNE, your new era is absolutely fantastic!🥰

[@SanneVloet]

I appreciate you!!!🥰

[@TheresaREAberilla]

What I notice in "myself", during the day, sometimes, is I feel "lifeless", if I have never ate fruits, or drink fresh fruits and vegetz juices!!! I have forgotten about it, and I can resonate from this to what you're saying....anyways, TFS!!! Have a good day!

[@KikisDogInSF]

Pink pink..🩷 your home looks like your shop! 🥰👍🩷

[@lynnehodel4563]

the food always looks so delicious! it really motivates me to cook more :)

[@natalieallen9010]

I'm making the same smoothie today but with peppermint. 😋

[@suus213]

You can also nuy a Soda stream, I am using it a lot and it is very easy, you can buy it in the Netherlands but probably als in the US. You can make as much sparling water as you like. Or add a good syrup made from fruits without sugar (van Ecoplaza) or something like that and you have your healthy soda

[@MF-vt6si]

Yesss love my sodastream

[@nikitagavri]

ALWAYS SO WHOLESOME SANNE ❤❤❤love this

[@whitneysommer2351]

All the dishes look so good! I love making mango salsa in the Summer. The spice you're thinking of is Tajin!!

[@SanneVloet]

TAJIN YES

[@Glamgirl007]

Hello, Can you put a link down below of the smoothies machine you use ? Thanks ❤

[@margaretsiberell7813]

Tajin is the red salt! So good!!

[@SanneVloet]

yes!!!!!

[@brendabillion]

TAJIN! And Trader Joe’s has this tajin x lime seasoning thing that’s really nice on watermelon and mangos 😊

[@tanya.dibrova]

I think the red stuff you're talking about is either Tajin. 😍 Its amazing on cucumbers, watermelon, mangoes and so much more. My face is as a rim to my margaritas 🤣

[@adaparviainen]

the human being we didn’t know we need. Thank you for the positivity you spread, always ❤️‍🩹🫶🏻

[@natevaG85]

I make similar salmon. Try to mix the spice into a paste mixing it with olive oil or whichever oil you prefer. Smother your salmon and pop into your air fryer 👌🏼

[@lesliebarrett1797]

You should try frozen mango for the salsa. It’s already cubed, just defrost and you’re good to go!

[@Zonderzooi]

Lieve Sanne, ik ben weer helemaal into jouw vlogs deze week (was een beetje druk, dus liep enorm achter haha) en vind ze zooo inspirerend en leuk om te kijken. En kreeg van de week jouw matcha chocolade binnen, wauw! Mega lekker. Echt je doet het geweldig! Heel veel liefs uit Amsterdam, Dalí

[@cream....]

14:42 I think the spice you are looking for is sumac.

[@lauravalle3766]

No, she’s speaking about Tajin.

[@viatico999]

the can-shaped glass 💗

[@sulusu4812]

So honestly, I had cup of coffee, bag of popcorn, coffee ice cream milkshake, chips & salad with green curry. Oh & trader Joe's ice fruit pops

[@bowls.and.berries]

Looks so so good!😍

[@nimishasainiokay]

That matcha choc looks so delicious. I’m sad that you guys don’t ship to India :(

[@almosthuman6509]

Alternatives are available on amazon and flipkart which are also good .

[@thattcrazzygiirl]

Something is wrong with the audio. There’s a high pitched artifact all throughout the video.

[@emmawaaramaaa]

All of these plates look so yummy! How is your dietitian class/certification going? Do you have any fun trips coming up? I always love your travel vlogs! Sending big hugs to you! 💗🌟

[@ambergsilva]

Love this thank you❤

[@wakeupwith_morgan]

Hi Katsu! And yes, same for me on cutting out coffee recently... almost without a choice, my anxiety can no longer withstand it at this point in my life

[@lauravalle3766]

The Mexican spice you’re looking for is Tajin.

[@simplyellenxo95]

Omg when did you get a new dog? He’s so adorable!❤ also, maybe if you can do a how you organize your fridge?😊

[@Moood007]

If you find your water boring I finally found the solution, I buy this really good Japanese green tea, there’s a jasmine version and a genmatcha version (but you steep it it’s not prepared like matcha) brand is ito en. Anyway I steep those in bulk and then let it cool down add cold water and ice to make a sugar free ice tea and I fill my Stanley cup with the ice tea as my first drink of the day, when I finish that first cup I add some water to the last few drops of the tea and it keeps my water tasting slightly sweet because those teas use a leaf that has a bit of a sweetness to it so it’s actually delicious and really healthy.

[@josealfonsosilvalatorre1826]

Amazing video 😊

[@deeptapatel1113]

The red-ish spice is Tajin I think. I'm sure Trader Joe has it in the U.S Side note: Loveee your jewelries!

[@aliceinspireme6453]

You should get a Soda Stream machine! I love sparkling water too and was getting through cases of bottles before, now my machine is one of the best investments - you can make as much sparkling water as you want in a heartbeat!

[@SanneVloet]

100% I should get one, do your recommend a specific brand?

[@WojciechWisniewski-m8u]

To wideo sprawiło, że mój dzień stał się lepszy.

[@sholynvanberkel9468]

The best Mexican spice brand is TAJIN :) it works well with food, fruit/salsa and with drinks!! X

[@unapologeticallyromel7096]

Hey love your channel ❤

[@amyvongeis1410]

Tajin is the seasoning. It is pronounced Ta hen "like Tahini" without the I 😂. They sell frozen mango bars with Tajin in some grocery stores!

[@Xopina]

Thank you Sanne 🥰

[@avrilgrahame3254]

Love your pepper and salt shakers. Who are they made by? Thank you. 🙏

[@SanneVloet]

I believe they are from CB2!

[@carylannebeltran]

Always love your food inspos, Sanne 🤍🤍

[@14judita]

The red seasoning you’re talking about for the mango 🥭 is called Tajin u can find it everywhere…thx for these wonderful recipes 😋 bon apetit!!!

[@SanneVloet]

thankyou!!! going to get some!

[@Priyankamishraa3166]

Sanne u are my inspiration for me I love your channel love from india ❤

[@ArtsyCupcake]

Where did you get your salt and pepper shakers? They are so chic!

[@ThaisRubio-qt4kf]

Hi! Love the video 😍 at what time do you workout? Train fasted at the morning before breakfast?

[@imlv2614]

Love youuuu soo much, Sanne❤❤❤Waiting for new workout upload here❤❤❤ And your lipgloss looks gorgeous, can you please link it too?

[@irisberdine]

Ohhh love this! Thank you so much for sharing! May I ask where the jeans is from you're wearing while making lunch?

[@beatricebiancorosso]

Hi sanne will the matcha chocolate be available in Europe too? thank you

[@SanneVloet]

yes it is!!!!

[@sarinavanbloemendaal555]

Hi, doe je de zalm op 385 Fahrenheit of Celsius. En al het 385°F is, op hoeveel graden Celsius zou je de aifryer zetten?

[@yannieangerer8558]

Haha Sanne! I love sparkling water too. I totally get the addiction! Thanks for the video, great inspiration for healthy recipes as always.

[@SanneVloet]

With a little ginger and lemon juice in it yum 🍋

[@yannieangerer8558]

@loet So refreshing! I personally often like to add peppermint leaves instead of ginger to my lemon sparkling water in Summer. 🌿🍋

[@annaboroday7871]

WE NEED THIS CHOCOLATE IN GERMANY ❤ please please please

[@SanneVloet]

ITS AVAILABLE IN EUROPENOW!!! !www.nekohama.shop

[@eborth5427]

I went to order Ritual but then it has Monkfruit in it which hasn’t been deemed safe for human consumption in the UK 😳

[@valerieechantal]

lovee thesseee!

[@rachahalabi7703]

I loved your meals 👌You are the best ❤❤

[@vlr003]

I'm not sure if anyone already shared, but the seasoning you're talking about is Tajin! Lol

[@lauraserrano5099]

I love love this video❤

[@vanillasuncherries]

did you get the mason stoneware bowls from Pottery Barn?

[@LBitsme]

What air fryer do you use?

[@saemakhan6528]

Where’s your matcha cup from? 💕🥰

[@Camille9739]

Do you count how much water you drink daily? You always say that hydration is key, which I agree with. I’m just curious what amount are you aiming for 😉 Also, I need to admit, that this chocolate avocado smoothie is surprisingly delish 🍫🥑

[@SanneVloet]

Not really! I usually finish 2 tumblers of Stanley cups

[@brittanymcmcmc9730]

the spice youre looking for your salsa is tajin :)

[@Lasarayu]

I love sparkling water too 😂 thank god I’m not alone

[@imen540]

I love this ❤

[@edytawieczorek4084]

You are such a beautiful and sensitive soul❤ Wish all your dreams come true, from the bottom of my ❤

[@BUBUYAUYEE]

Hey Sanne may I know what brand is the grey pants in the first few seconds in this video?

[@karenandrearamos7226]

The red spices they use on the mango is Tajin!

[@brendachaves6375]

Happy Friday Sanne

[@antonios111]

When will all the products on Nekohama, be available internationally?

[@SanneVloet]

finally launched in Europe!!

[@antonios111]

Ahhh, amazing.. Thank you. I tried from a friend, who brought some over from NYC, I need more, stat.

[@ydnamfhr]

Why are the products so expensive 😮‍💨 36€ for chocolate 😳

[@antonios111]

@@ydnamfhr It’s definitely a niche product, you couldn’t have it all the time, the price is just too high. But the quality is good, hopefully as they get larger and more established the price point decreases.

[@michellesunshinestar]

I'm cutting out soda. But adding coffee for caffeine. I need caffeine in the morning to wake up. My psych meds don't wear off right away.

[@erika.vavrincova]

Hoi Daphne! :) I don`t mind the construction noises and if I can recommend one natural and super ecological brand, it is LUSH (from body creams through shampoos to toothpastes)

[@kikiob3628]

Where is your matcha cup from??

[@Lottialves]

everything looks so yummm! Btw, my smoothies ALWAYS end up having this weird green-brown-ish color :D

[@SanneVloet]

add more cacao powder or little less spinach!

[@natalieallen9010]

Tajin is the seasoning you're talking about

[@TheDe6]

Where is the stripped sweater/top from? It’s lovely 💛

[@SanneVloet]

net a porter!!!

[@niloumiramidi7605]

What is this Journal? Is it about your “daily goals”. Can you make a video about it? :D like Sanne Vloet signpos? Grüße aus Deutschland!

[@jamiefunk6680]

Not that you asked, but the spice that you're wondering about may be tajin.

[@amg1996]

Dear Sanne, may I ask where your green gym set is from? 😍💕

[@SanneVloet]

alo!

[@sofiefrandsen7055]

Thank you for the inspiring 🌝 From Scandinavia Sofie f

[@zeeshan9548]

Great video

[@d4ndygames99]

Tajin is the name of the spice your thinking of.

[@Kate.Sangalang]

Sanna, what is the model of your Apple Laptop at 6:20?

[@tesswinter443]

Verkopen jullie de chocolade bars ook in NL of alleen de matcha? 🥰

[@SanneVloet]

Jazeker!! zijn nu online op Nekohama.shop

[@norakurschus3165]

Somehow you seemed kinda stressed preparing the salmon dish haha, were you? Hope you are well🫶🏻

[@SanneVloet]

hahaha yes I was hungry and wanted to go quick

[@dimitristsampouniaris9245]

❤

[@emilyf8622]

I really LOVE the striped shirt you're wearing, where is it from? :)

[@natalieallen9010]

Decaf girly here too

[@d.c.127]

If put the egg salad directly on the bread it won't fall apart.

[@danielmoore9214]

I noticed that you have a very high end 🍚 rice cooker which looks cool but they do not desugar 😢

[@sheynaschu9857]

The spice is called tajin

[@carmenveen4260]

you need a soda streamer haha

[@cetinozden6937]

Hello love ❤

[@patinazir8673]

I felt badly when i ate salmon 😂never again

[@nailamohamed5475]

Don't you have to rub the spices on the salmon?

[@NathanFlanagan]

Any chance u can get that tap fixed? 😂 what are your plumbing skills like in a day?

[@SanneVloet]

hahaha yes I need a handy man to come by

[@marlo8253]

Just so you know decaf isnt good for the health. I worked at a french bakery, wouldnt recommend you drinking it. Try others alternatives. Take a coffee ecery week as your little guilty pleasure and instead on a daily basis drink orange juice or any juices for that matter, or a chocolate drink or tea or matcha or just water ❤️ love your vlogs soo so much. Love from 🇫🇷❤️

[@lou1444]

Why is decaf bad ?

[@patinazir8673]

​@lou1444 exactly I wanna know too 😅because she did not mention about decaf ,normal coffee only causes chest pain because its not good for a heart

[@User82934]

@@lou1444 decaf coffee is 'processed' because the caffeine is taken out of it. However, these days there are quite natural processes to make decaf. However, you should always be careful to buy decaf that hasn't been processed with chemicals but there are a lot of good options out there in my opinion!

[@TraceyFlynnPersonal]

All of this may be healthy but I've yet to see anything that is simple