What I Eat in A Week | Quick & Easy Recipes | Get Ready for Summer Challenge!

What I Eat in A Week | Quick & Easy Recipes that Keep me Healthy & Fit | Join my Soul Sync Body Summer Challenge here www.soulsyncbody.comw
Hello Everyone,
Happy Friday! I hope you're all having a fantastic day. I had a little car accident yesterday, but thankfully, everything is fine. I walked away with just a tight shoulder and neck-it was a bit of a shock!
Anyway, I'm so excited to share today's video with all of you. I know you guys always love my "What I Eat in a Week" videos. In this particular video, I'll be sharing Week 1 of my new meal plan from the Soul Sync Body Summer Guide that launched today!!! My team and I have poured our hearts and souls into creating this one!
The recipes in this meal plan are carefully curated to fuel your body, perfectly complementing the workout program that we've just launched on our app. The ultimate goal of this challenge is to help you feel stronger, healthier, and more confident in your own skin. These recipes are dietitian-approved and happen to be some of my new favorite summer dishes.
We understand that nutrition can sometimes be confusing, and with this challenge, we aim to inspire you to either get started or take your health and wellness journey to the next level. Within the challenge, you'll find the full meal plan, a grocery list, nutrition tips and tricks, as well as video tutorials for each recipe. All the meals are easy to make (all under 30 minutes), so you can easily follow along at home.
To join my Summer Challenge, head over to soulsyncbody.com and discover the 14-day workout and nutrition program that's all set for you! This is the guide I personally turn to whenever I feel off track-I immediately notice results in my digestion, skin, and overall energy levels when I stick to nutrition with whole, nutrient-dense foods.
I'm beyond excited to embark on this journey together! If you're joining, please leave a comment down below and let me know if you have any questions!
Much Love,
Sanne
START YOUR 7 DAY FREE TRIAL ON SOULSYNCBODY AND JOIN SUMMER CHALLENGE
www.soulsyncbody.com
( we have 15 % student discount - if your student email is not working please email us and we can help you!)
Ritual Protein Powder use code SANNE20 for 20% off - go.shopmy.us/p-1367268
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@hellobye7697]

She inspires me to take better care of myself. Your body is your temple.

[@SanneVloet]

Love that ❤❤

[@swatipai168]

I thought body was temporary and your soul is your temple which u carry from one body to another.

[@aaishah6319]

Just had to pause the video to let you know that you are such a great role model and listening to you talk about how to honor your hunger and fullness ques made so much sense to me and watching you is very calming ❤❤ big hug xx

[@user-rm1tv2th6d]

I love watching this every night, i have always noticed that this video Sanne really shines as a soft summer! Her outfits really brought out her light

[@leannerae]

Everything looks amazing and delicious! And it's so pretty to see your natural hair colour as the blonde grows out Sanne!

[@emmaf.9370]

Thank you for sharing your week of eating. Your lifestyle looks very balanced. You’re setting healthy and realistic goals to your followers ❤️🙏🏼☺️

[@user-vv4ji8qp7z]

I am Taiwanese I have been watching your channel to do sports together, I really like your pace of life~ Thank you for helping me a lot🤍🙏

[@lauramtnez5942]

I love all your recipes. So varied, healthy and easy. And I love your app.❤

[@mansoor3159]

Sanne you and your vlogs are so so so so inspiring for me and I really enjoyed watching this type of vlogs a lot💫💓🙂

[@stevencortez9004]

I enjoy watching all the different types of foods you make. Wholefood as nice classes and Central Market as well. I might sign up for one. Thank you for the motivation. XO😎

[@Sanya0333]

Hi Sanne, Love the video as always - will be trying out these pancakes this weekend! Btw - I've been doing your pilates routine lately and it has done wonders for my body, I feel way more energized + it helped my hip pain. Thank you for this channel and for all the wellness tips! 🥰

[@natachaxt]

she's prettier than ever and the meals looks SOO good 💓

[@merveaslan8336]

Such a comfort watching these.. Love you!

[@shahadjz2]

This is my favorite type of video! I get so much inspo from it to cook

[@sarakjeldsen769]

These meals all look so lovely, healthy, and refreshing. I will keep these in mind!

[@SanneVloet]

Let me know how you like them! xx

[@emmawaaramaa]

I'm learning to love cooking more and more! I cannot wait to try these recipes, they look so yummy! Well done Sanne! I hope you feel better from your little car accident soon! 💗🌟💗🌟

[@lullaby199]

I dont know why, I always feel like cuddling with my soft cushions acter watching your video. Maybe it's the warmth and cosiness that radiates from your videos, maybe it's your sweet enchanting smile or maybe its your calming voice, etc etc. I have no idea, but I feel so relaxed after watching your vlogs or these kind of videos. I have been doing your pilates workout. I started few months ago, thats when I first discovered your channel. Oh boy it was hard. It's still hard, but I have gotten better with the planks and a lot of other exercises. At first I couldn't even hold a plank position for 10 seconds. But now I can hold it for a whole minute with ease. Your recipes, just everything about you. I know that youtubers don't really show the pessimistic side of their life. But you make feel optimiscim even without trying. Thank you Sanne. I have started to appreciate myself, my body. Thanks to your wonderful videos. Felt the need to let you know how singinificant you are in my life. I am a new subscriber, and still discovering your channel. You are lovely 😊😊 You are like a pastel rainbow after a heavy rainshower. Calming, soothing..... I need to stop. Eventhough I still have so much to say but my hands are aching so are my chin after smiling for such a long time. ❤❤

[@brendachaves6375]

Hey Sanne!! I love your recipes ❤

[@agnessmsae8992]

I love how diverse and easy your recipes are. Keep up the good work.

[@SanneVloet]

Yes! I want it to be quick and easy but yet delicious

[@nankyahawa7986]

I feel lucky to have found this channel.

[@clairesingleton7399]

That tuna salad 🥗 looks delicious 😋 what dressing did you put on? I absolutely love ❤salmon. I could eat it everyday but I’m the only one in the family who really likes it. Dates with nut butter are a great snack. ❤ All your food looks absolutely amazing. Thanks so much for sharing hun ❤xxxxx

[@ghadeeralkhamees8752]

Absolutely beautiful thank you you are an absolute inspiration definitely going to try this amazing routine and have the beautiful healthy food 💕💕💕💕💕💕💕💕💕💕💕💕

[@arafee8884]

Sanne You are Soo Smart and Creative making these Foods💖💯😋👍

[@ralucaprepelita8428]

Dear Sanne, your video is imbued with your passion for nutrition. Thank you for offering us a glimpse into a highly nutritious and balanced diet. It always comes back to simple, clean ingredients to fuel you through the day. Keep inspiring! 🧡

[@SanneVloet]

Thankyou so much for your kind words, I really appreciate that! It makes me so happy that this can give you inspiration!

[@saralaird8132]

I cannot wait for this challenge I’ve been feeling so much lighter with your workouts so I’m excited to try your recipes! Thank you for being such a good inspiration recently 🤗

[@stevencortez9004]

Wow, the foods you eat very interesting. That is why I like traveling and moving to different parts. I like trying different types of foods. I enjoy your videos. Thanks. 😎

[@liorron4649]

Thanks for the inspiration! ❤

[@crimence]

Hi can I say that you are a super star and such a kind and good person! I am saying this because you launched your healthy app and still share recipes for free here! Who does this ? You and You are my fav xx

[@sakurazen3304]

Hallo Konnichiwa wieder ein tolles Video vielen Dank und alles gute 😊

[@selveryakar6148]

I am appreciating this video with a cup of coffee, taking notes of recipes . Can't wait to try them all!

[@Priyankamishraa3166]

Sanne you are best person i have ever seen you are my inspiration ❤️ love from india

[@jaylynperkes5581]

I LOVE your hair curly! So pretty! ❤

[@alessandraadani1865]

Sanne you should try the recipe of merluzzo (cod) alla livornese! it is my favorite way of cooking cod and it is so tasty! Especially if you like Italian food

[@hnnhml]

I love your recipe inspos it all looks soo delicious🤤

[@bitajodiri7269]

Thank you so much lovely Sanne for video 🥰👌

[@amyamnguyen]

Always my favourite watch

[@jahzarahmcintosh1637]

is it just me or do the meals get more exciting every video!💕💕

[@SanneVloet]

Summer produce is here!!!! 🥺

[@Vanessa.Grilli]

What camera do you use Sanne? X

[@volcanicsour]

You're So CALM I LOVE ITT AND KTT

[@baghashvili]

Hi, Sanne 😍Thanks for sharing amazing recipes! I will definitely try many of these 😍I was wondering how do you manage to not overeat even the healthy but delicious food? That's a big problem of mine and I end up gaining weight, which isn't my current goal.

[@soniatotes]

She is beautiful and her voice is soo relaxing ❤❤❤

[@orandjad5868]

food freedom !!! intuitive eating !!! yes yes yes

[@SanneVloet]

Yes so agree!❤️

[@dorothea535]

Thank you for soooo meny inspirations❤

[@tamsam471]

the presentation is giving

[@louisedurrant1804]

I am following this for the next week..❤

[@mariiguo]

@sannevloet, you need to do a cook book!! Your recipes and exercise videos are really helping me eat better and exercise better 😊 thank you!

[@SanneVloet]

Hi Mary! Thank you so much for this feedback, I am so glad you have found inspiration and motivation through my page. Please feel free to check out my Soul Sync Body platform where you can find recipes + workouts daily! www.soulsyncbody.com/

[@pppmarquez]

Such an inspo ✨❤

[@borninprovidence2965]

Love this! Where are your pottery bowls from?? (The chia pudding bowl) They’re perfect ❤

[@birgittebrinchmannsteen5894]

Where is you blue set in the last day from? Also loved the video as always, so much inspiration for nutritious meals as we’re getting closer to summer again❤️

[@alexachenbach821]

Thank you for sharing ❤😊

[@user-sh6zz9ho7p]

I love this video very much ❤

[@camilafuentes6450]

Love you!!❤

[@staryuin6158]

i love your channel, you inspire me ^^

[@milenamoreno6190]

Thanks Sanne ❤ for those meals ... What kind of bread or wraps do you use?

[@sandraace8481]

Love this

[@rebeccama4823]

Love longer what I eats!

[@beatricebiancorosso]

You're truly an inspiration for everyone! I wish I could have one of those soulsyncbody sweatshirts too!

[@natalialecce7111]

I was literally thinking I wanted some inspiration for new easy dishes ❤

[@SanneVloet]

Yay! Just in time! X

[@eyamdrew3575]

I was waiting for this video😍😍😍🤩🤩

[@HealthyHorizons__]

amazing meals! Can you recommend a gut friendly protein powder that is available in europe?

[@emilynieland413]

Are you planning to do some SoulSyncBody merch? I love the sweatshirt in the video!

[@user-vo6fk3xn6f]

Love it 😍

[@cestlavee2508]

So many great ideas to eat healthy ❤ very similar to what I eat already but also great inspiration to try some new recipes !!!

[@megandaniella8385]

im so excited to do this challenge im going to start this challenge on the 29th may as its my birthday this week so i may be having a few treats. also hope your ok from you car incident xx

[@SanneVloet]

Oh happy early birthday!!! Great moment to start next week ❤

[@signe2905]

So so nourishing and refreshing!

[@SanneVloet]

It is so yummy!!!

[@seethelittlethings3]

You inspire me... Thank you for sharing 😊

[@SanneVloet]

So glad you are inspired!! xx

[@user-rq5ep5kq4v]

Hey Sanne, thank you so much for creating such inspiring content for everyone including me. You have really helped me get through disordered eating patterns and i have learnt to fuel myself correctly, and how food is so important to build muscle and to make you feel good. I have been doing this summer challenge so far and have been loving it, highly recommend anyone who has not started to start. XX

[@SanneVloet]

Hi Sophie, that is so good to hear that you are finding guidance and positive results from Soul Sync Body! Please feel free to share the platform with your friends and family!! xx

[@dinagizatulina5019]

Hi Sanne! Thank you for the video! I'm wondering if there is a program for beginners on SoulSyncBody?

[@stef_mademoiselle1030]

so so delicious .Merci💮

[@Tessan82]

Wow, you can eat so much when its healthy! Thank you sweet!💕

[@Metaphoreign]

When you said "oh no i snacked on the tomatoes and ate them all". Extremely relatable. Literally gave me flashbacks to my childhood, haha.

[@SanneVloet]

haha its the best snack!

[@sanandabanik6595]

Thank you fr sharing with us❤

[@SanneVloet]

You are so welcome!

[@maja0247]

I love this girl she's the cutest🥰

[@sarahulstijn9801]

Hi, loved your video, but I was wondering what type of vinaigrette you used for the tuna salad

[@estefanyrodz]

these are so good !

[@lealocurcio865]

More of theseeee

[@marierichard8068]

Yummy! The salad looks delish

[@cathelijnevandongen3453]

Hi Sanne, May I ask you for the lipbalm/lipstick color and brand you wear on the scene in minute 8:13? Loved it!

[@no-pn7yp]

Thank u for sharing it, I always enjoy it❣ P.S. I like your kitchen and can u do a tour? And also can u show as some detox food and drinks recipes? When your healthy eating routine is messed up and u feel heavy.

[@SanneVloet]

Hii!!! I don't really do detox diets but there are a few recipes I turn back to when I want to eat healthy and clean. Most of them are actually recipes from this mealplan!

[@no-pn7yp]

@@SanneVloet Thank u❣

[@volcanicsour]

Wow.

[@rachelkate1514]

I love your style..where did you get your sweater from in the first part of the video? The beige and white one?

[@user-ld9pd2cy7n]

Thank you

[@alaialuna8019]

I LOVE your dog ❤❤❤❤

[@emmacoffey7003]

Love this healthy inspo however for a lot of people this is not enough food! It’s also quite low in carbs so not very good for female hormone health just to be aware!

[@keeks02002]

don’t be greedy then the portions are fine lol

[@Twin_peaks93]

Thanks Sanne, this was great stuff and inspired me to start looking after myself better again after stressful times! 😊

[@simplydifferent.]

If you have trouble falling asleep at night, try ditching sweet foods before going to bed. Sugar makes us awake, so it might be worth getting rid of it.

[@glitzyrouge]

Love your last blue/white stripe set! Where is it from?

[@deenaray6739]

Looks fresh and beautiful

[@SipintoShape]

yuuuuumm!

[@clairesingleton7399]

I was brought up in South Africa ❤xxx

[@Lana-S]

Love the recipes but also love you shirt at 5:20 where is it from? 🙂

[@Blee02]

When can we expect the Soul Sync sweatshirt/wear avail for purchase?

[@user-ch1ct2hk3t]

You are amazing 🔥😍😍😍😍

[@feedmyrecipe]

Super healthy meal for the day!

[@SanneVloet]

Nutritious and tastes amazing! ☺️

[@ZahraThania]

“Learn how to tune in with your body. Balance intuitive eating. Listen to your hunger cues, but also honoring your fullness. This way you can learn to find food freedom: to not think about it and feel restricted and just enjoy it. This is very personal to each person on what we need every day.”

[@Billy33753]

Delicious food

[@fems5649]

Unfortunatly the link for the challenge is'nt working by me 😅😅 But love the food inspo

[@jennyhierarchy9390]

Where is the pan that you made the pancakes on from?😍

[@lilylamble9749]

Nutritious!

[@madfo.o9240]

Can you plz make a video on how you meal plan/grocery shop for the week?

[@SanneVloet]

Hi! Good idea! I normally don't have a structure / plan for this so maybe this would help me budget for groceries a little more haha

[@athiraavvelayudhan2410]

Love from kerala ❤

[@kellihoughton567]

Where is your glass from? The one with the smoothie :)