Postnatal Yoga for Upper Body Tension (15 minute Yoga) Postpartum Yoga | Sarah Beth Yoga

[@sarahbethyoga]

Hi Mama! This gentle postnatal yoga routine for upper body tension will relieve neck & shoulder tension in those tight & sore days after baby. Can be done soon after having your baby but always get clearance from your doctor first. You can show them this video from your phone! 💙 Postnatal Yoga Playlist: bit.ly/SBYpostnatal

[@cindyd6127]

Thanks! My first yoga after giving birth to my child... and I treat myself well, I bought your yoga mat. The best quality I never saw ❤ who said that postpartum is horrible.

[@sarahbethyoga]

💙🙏💙

[@jess-9224]

I'm a long distance runner. This was my second pregnancy and it took quite a impact on my body I was told to stop running at week 18. For someone so active this crushed me. It was my outlet for everything and I just had to stop. I am currently 5 days post natal and really statyed getting into my own head because I still can hardly walk. This was such a nice release to experience. I hope this will give me the drive I need to wait on my body and get back into my training when I'm ready. Thank you ❤

[@TanyaKul100]

Thank you so much! This is exactly what I needed at 1 week postpartum.

[@GreenJudi]

Thank you. Your videos are an integral part of my healing journey, this one especially! I catch myself throughout the day bunching up the shoulders, especially while nursing, and this practice is helping me realize and correct in the moment.

[@sheCarpeDiem1]

My first yoga experience since having my firstborn. I cried during this video as a release. Thank you for this video, Sara Beth! It was gentle and healing and everything I needed. Thank you!

[@emmeclark3704]

A beautiful practice. This has become a daily retreat for me through these🤱 months. Thank you, SarahBeth!

[@Jesusfollowingmama]

I am 3 months postpartum and just found your channel. For the first time since having my baby girl, I prioritized myself and my body, and I feel amazing! I had no idea I had so much tension from breastfeeding and carrying around a large baby! Thank you so much!

[@ellobritt]

Thank you. I keep falling asleep sitting up feeding my son and feel like all the muscles in my back are bunched up around my neck. I feel so much better and look forward to future postnatal videos.

[@messily1456]

Such a great video! Five kids later and it's time I actually took time to heal properly. Thank you for all the marvelous resources!! I am living for your yoga right now.

[@s.moeller9543]

I love the music on this one. You are a wonderful yoga teacher. Thank you for sharing your gift. You have been quite the blessing for me. I just had a hysterectomy and I am using these post natal videos to help.

[@wherehuzbeen3162]

Sarah! These videos have been so helpful to me! I am three months postpartum. Due to the cord being wrapped around my son's neck we had a last minute emergency c-section (after I was fully dilated and ready to push). Healing in both places has been difficult and slow. I would love to recommend a post cesarian video to get back to wellness! I know it would help so many mommies! Regaining core flexibility, strength & toning. I have enjoyed your other videos so much, just thought I would leave this suggestion. Again, thank you! I love the upper body tension release and the stress, anxiety & tension.

[@helendipietro8394]

Not a mother but using this after leaving hospital for abdominal surgery and it’s helped me so much! Thank you Sarah ❤️

[@russiandancer83]

Thank you, Sarah Beth!Short and sweet! God bless you!

[@jennifertattersfield9335]

Your videos saved me (and my lower back and hips) during pregnancy now, fast forward to 3 months PP, here I am with terrible mid and upper back pain and this video pops up my feed. thank you for posting this

[@sheenachawla7617]

Jennifer Tattersfield I m facing d same problem, hope dis helps me too

[@Saudhild]

Love both your pre- and postnatal routines. Just what I need to be able to accept where my body is at the moment and trust that with patience it will get back to normal. Thank you :)

[@irenewagner8524]

I'm not a mummy but had really Bad back pain. This Video made me feel so much better! Incredible how effective this is! Thanks thanks thanks

[@sarahscott6025]

Son is 12 days old and my back and shoulder are in so much pain from all the weird positions I find myself in while breastfeeding. This practice has made me feel better. Thank you!

[@tiffanydwiel9394]

This was a great flow for neck pain/tension due to breastfeeding and holding baby. Thanks!

[@onelovekns]

I don't have a little one (yet!) but I do have a 10 hour/day desk job and a 3 hour commute on top of that. Needless to say I carry a lot of tension in my neck and shoulders. I feel so much better after doing this video!

[@katherinebrown1662]

kns88 s

[@cis4crafting307]

3 week postpartum-thx for this relaxing workout

[@samanthalxy89]

Great energy booster and feels great to stretch out the tense muscles from the delivery and all the breastfeeding. Thanks!

[@BozenkaLA]

This routine is absolutely amazing! Works every time to relieve upper back and neck tension. Thank you!

[@fatimasoomro]

You are an angel Sarah. Thank you. Needed this upper body stretch so much !

[@camillaberthilsson6950]

Hi Sarah, my baby is now five years old ;-) But I agree, this practice is just as good for releasing tension after hours of computer work. Glad I found it! Thank you.

[@barbbatrucc]

Thank you SO much, this is exactly what I needed! I have so many tensions in my neck and arms lately, it felt so good to let them go during this session and perfect timing 🙏🏻😘

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@koeniginella]

Lovely, just what I needed today :) Thank you

[@tataoktava]

Sarah, thank you so much for your videos! They helped me a lot during pregnancy and this video is my lifesaver as I’m still having a back pain and I’m a year postpartum. I also love the music you are using. What is the name of the song that playing during the eagle pose? It’s just magical, I’d like to use it for meditation or something. Thanks again for all you do!

[@laurafreitag5582]

My back cracked in about three places when I did that first circle in the seated side body stretch. Thank you for sharing!

[@anitaradhe]

Hello then how u recoved from cracks

[@emilyhosford3140]

Love this one. The music is so calming and soothing - great choice - I went and found it on Spotify! Do you use it in any other videos?

[@sheenachawla7617]

Sarah, I loved d video, I have backache which is very severe, I m 3 months postpartum, hope dis helps me too, thnx so much

[@sarahbethyoga]

Hello Ashita, how is your core? Have you checked for Diastasis Recti? A backache can be quite common if the core isn't properly restores postpartum. I have a 10 minute Postnatal Yoga for Core routine that you can do 3x/week for a couple of weeks that should help a LOT :) kzbin.info/www/bejne/ZpbRZ2hqe62sgrs

[@sarahm498]

Thank you! So much upper body tension from the beginning days of breastfeeding, this was gentle and felt so nice :)

[@sarahbethyoga]

I’m so glad you liked it! 😃

[@annaburns7754]

Love doing yoga with you!

[@pavanliberated]

Hi Sarah i am from India for the past few days i am not able to Play your videos in You tube could you please let me know the reason because my day will not start without your Yoga!

[@sarahparadis332]

Love it!! Thanks Sarah Beth!

[@miaj7312]

Namaste 🙏 😇

[@larisashusterman8007]

I love this one too! 😊😊😊

[@erdene-orchlonlkhagvadorj2195]

ThAnk you this is a godsend

[@sarahdempsey2084]

Loved the video... Just a comment that it states it is a 10 minute routine on the opening slide but it's actually 15 minutes long! Should be easy to fix 😀

[@hyinb9653]

AWESOME!!!!! xo Thank you!

[@prycilbigot9021]

Hey Sarah. Thank you for your videos!! I have a question. I gave birth one month ago. I had a caesarean. I practice yoga since a long time but not these last past weeks (because of my delivery). Do you think i an practice this sequence now? It's slow and cool for thr body... Sorry for my english...I'm french☺️ Thank you!! Prycil

[@elayle971]

Is this workout safe for second trimester pregnancy because my upper body has a lot of tension…

[@artbyvanu1838]

Hi dear I'm going through post partum psychosis after c section will it help me recover with yoga, please I need help

[@cathcowton4996]

Hi, is this video safe for diastasis recti? X

[@MarinaStrutinskaya]

Hi! When can I start doing yoga after delivery? Thank you.

[@sarahbethyoga]

Hi! It's best to ask your doctor for clearance, typically 6 weeks for exercise but this video is gentle stretching and may be appropriate after the1st week depending on how your doctor feels about your condition (show them this video from your phone :)

[@tinajacob9007]

Hi Sarah my baby is 1year old and I always have this upper back or upper muscle catch when I lift her or carry her for more dan 5mins and when that catch comes il have to put my baby down it's a muscle catch it happend only when I carry my baby.. So will this video help me too?

[@sarahbethyoga]

It could!! Be mindful not to push through strain or pain and always refer to your doctor’s advice if you have any concerns 💙

[@miaj7312]

Day 6 ✅

[@mellonnezia602]

is this yoga gentle enough for breastfeed mom?

[@sarahbethyoga]

yep!

[@sarahbethyoga]

I was nursing while i sequenced and filmed it :)

[@reeko169]

aren't neck rolls like that bad for you?

[@sarahbethyoga]

+rico kelly I assume you're referring to the extension? Everybody's body is different and what might work for one person shouldn't be done by another. Take only what works for you. you should always listen to your body first, if it's uncomfortable then skip it or modify.

[@cherylb6755]

rico kelly. I'm not comfortable doing neck rolls myself... so I do Sarah Beth's routine for neck and shoulder tension every time I workout (before doing one of her cool-downs) and every night before doing her bedtime routine for hips and lower back. My neck has been extremely happy, as have I, since I found Sarah Beth. Too, I sometimes combine parts of one routine with another. So maybe there is something in the neck and shoulder routine you would feel more comfortable doing instead of the neck rolls in this routine? Good luck!

[@yanniquespence1857]

Bravo, just needs NPB music