20 minute Morning Yoga Stretch | Sarah Beth Yoga

Morning Yoga is the best yoga! So I made this 20 minute morning yoga stretch to wake up & stretch out for your best day ever! You'll love this energizing morning yoga routine 💙45 minute Morning Yoga Class at www.sarahbethyoga.com/join and IN THE APP!
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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▶︎ MORNING YOGA PLAYLIST: bit.ly/sbyMorning
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Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#morningyoga #20minuteyoga #yogastretch

[@sarahbethyoga]

Rise & SHINE yogi! I hope you have a wonderful day. If you loved this flow then check out the 45 minute Morning Yoga class in the SarahBethYoga Membership + App! www.SarahBethYoga.com 💙

[@dipsvlogsandmore2417]

Thank you for all your amazing videos.. I enjoy 'em thoroughly.. I do yoga with you every morning and it makes my day.. I feel fresh, happy and active.. thanks again ❤

[@samtararyder2684]

Iyou in m

[@carolynkeene372]

For some reason I prefer this format, a voice giving direction while person doing the yoga doesn’t speak

[@carolyoussif5942]

Me too! I tried a different yogi channel and I was SO distracted by seeing the girl talk.

[@SuperSuherdi]

Me too... This is why I love this channel

[@sarahd324]

Same here!

[@marinaalex0510]

To me, it is not only preferable but the only acceptable format

[@beckythompson3668]

Totally agree

[@denisehoffman132]

I love that you get right to the yoga without a 1-3 minute commentary we dont really need.

[@cherylwetzel9506]

Sarabeth really does this right. Her voice and instruction are perfect for me. I like that she talks over the routine rather that as if she's doing it like most other KZbin offerings. This allows me to practice much better. I've just gotten back into Yoga and feeling better every day!

[@RondaRai]

I just came across this video recently. It’s become one of my favorite morning yoga practices. Thank you for starting the day with me! 🧘‍♀️

[@hv2328]

Great video from this 37-year-old, father of 6 :)

[@benitaludmer9598]

I just love this class. I love how you always make those tiny, gentle corrections for each pose that always make sure my body is positioning correctly, without detracting at all from the flow and meditative quality of this practice. You are a blessing Sarah Beth🙏🙏

[@laurahall8956]

I just love your videos. 🙏💙

[@nytasharobinson4300]

The modified eagle pose helped me balance and breathe deeply 😊!

[@sarahbethyoga]

😊🙏💙

[@roslynadams8662]

Love this routine, my go to when I need a all over body stretch. Thank you Sarah, you the best thing that has happened to KZbin

[@sarahbethyoga]

Wow, thank you!

[@roslynsalazar8589]

I really love all these 20 minute morning stretch and flows. They really get my day going. I hope you decide to do some more of them in the future. Namaste! 🙏🏼 🧘🏻‍♀️🙌🏼🌱

[@yoga_with_moni]

om shanti shanti shanti..... lovely di... just 20 mins and i love to become active morning bird by doing.... daily practice is a top secret for anyone- who loves everything- to stay in flow within and out. lots of love to you.... for being here each day.

[@aslhannisanc2618]

I have fibromyalgia and arthritis in my neck. I have been persistently doing this routine every morning for a month now and have amazing improvement. My neck pain decreased and sleep quality is much better now.

[@li1295]

I love all your videos. It's easy to follow, you don't pretend to be a yoga influencer, you just teach and guide and it's awesome. Thank you, thank you, thank you!

[@mambasyndrome1577]

I don’t know if it was from this channel but I did one of these yesterday and my body pain improved today. I just finished this one right now to start my day. Thank you.

[@debbiewei8615]

If I want to do yoga at home, I always prefer to follow Sara 's video. Concise and clear! No matter 10 mins or 30 mins, always gain benefit from my practice with Sara. Thank you so much! Sara:-)

[@jeffreyromick2018]

One year later and I'm still spending the best time of the day with the beautiful and talented Sara Beth... Much gratitude love..

[@jeffreyromick2018]

Sarah

[@emerowland]

I love this! It is such a nice stretching session and the way you have done this, slow speaking with calming music, it means I can do this with my eyes closed. :) Thank you

[@niniknyatua1944]

Thank you sarah Beth. I have been practicing with you from bali for two years now.

[@rexbutler5548]

a sarah beth classic

[@StygianFilms]

After extensive searching, this is the only stretch routine video I've found that I actually like and follow daily. It's a great full body set that takes a little work but is still relaxing, and it's not obnoxiously yoga-ish. I love that she makes little comments here and there to remind you to square your hips, drop your shoulders, etc. Really nice video. Thank you!

[@aterhall1]

"Savasana- Some say it's the most important pose in your entire Yoga practice. It's here where you train your body and your mind to go from 60 to 0 in seconds."

[@annetterobinson9182]

Just the right amount of guidance combined with your calm voice makes for a very rewarding session. Thank you

[@angelawoods6424]

I’ve been away for a while and I forgot how great the stretches and breathing feels. Thank you Sarah for still being here. Angela

[@nancytanimoto5341]

Namaste thank you for morning stretch class. I enjoy your classes very much especially the helpful tips on the asanas.

[@sarahbethyoga]

Of course! You're very welcome!

[@katbrannon8639]

I have had series back surgry 2 years ago. I basically had to relearn how to walk, bend, twist.... I have been searching for the perfect yoga to begin to gain back flexability, core strength, while paying much attention to my hips and lower back. Then I found Sarabath, what a blessing. Now I can't imagine not doing her routines every morning to help my sore aching body begin to recover. TY!!

[@lauriemaldonado8366]

This has become my go-to morning routine. Thank you from this 62 year old who really appreciates you!

[@sarahbethyoga]

Aww thank you! 💙 I'm so glad you liked it Laurie!

[@ladykws]

2/24/2022. Thursday. Morning Eagles and Chairs are hard. I will save this for another time. Namaste.

[@stephaniejackson6581]

Just discovered Sarah Beth. This is the only yoga program I have been able to stick with. Well done!

[@PhoqTube]

I love this morning yoga stretch! It has a great combination of slow&easy while still being challenging and stretching all the muscles. And I love how clearly you describe each pose so I don't have to look at the screen. Thanks Sarah!

[@ladykws]

Monday, December 7th, 2020. Exactly what I needed, a healthy return. God Bless.

[@kc8425]

NAMASTE Sarah! I’m healing practicing your yoga every morning. You are pure light. 🕉🙏🏻🙌🏼🧘🏻‍♀️

[@benda777nba]

Greetings Sarah beth from south Texas! I'm on spring break and took a break from weightlifting and must say the yoga videos I've done so far this week are from your channel BC I appreciate your calm demeanor...others just don't do it for me! Thank you!

[@marjolein-1809]

Nice practice to wake up the body and focus on deep breaths. ---- One year later: really like the humble warrior and eagle pose.

[@deblipinski822]

wonderful way to start my day, thank you!

[@abbysadventures274]

❤️❤️❤️🙌🙌🙌 can I also congratulate you on the clear and concise instructions of all your videos ! 🙌🙌🙌❤️❤️❤️

[@jessicafife462]

Best yoga workout and best instructor! Thanks, Sarah!

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@10jamian]

This is one of my favorite morning yoga sessions. Thx Sarah

[@LifeisthebigO]

Thank you sarabeth for your yoga class.

[@natenarcisian3851]

Challenging and fun. The biggest key here was focusing on my breathe, which you are always right there when I forget to remind us about. Your videos are so amazing. Thank you Sara Beth.

[@little.heathen]

I'm so glad I found your channel. I have tried yoga a few times in my life and just couldn't get myself to a point where I could be consistent and also enjoy it - I have done my yoga twice a day for a whole week now and it's helping me greatly already! Your style of teaching is perfect for me, thanks for all you do!

[@sarahperry8340]

Thanks Sarah , ive switched to your routines about a month ago, i love them , no excessive chat , just get straight down to it and the music is nice too and i love your yellow top ☀️🌞❤xx

[@thisismeee1103]

all favourite movements and stretches in one 20-min package - thanks Sarah Beth.

[@sarahbethyoga]

Great feedback! I'm so glad you liked it!

[@jasons6368]

Despite having collected various yoga videos over the years, I continually find myself coming back to this one. It's really a perfect morning practice, and I always feel more alert and relaxed afterwards.

[@rienshelbi3012]

this sarah beth throwback yoga was everything after the 21 day challenge. i love the light music in the background and the creative yoga moves! love you SBY

[@janeteichner8428]

Love your calming style, Sarah Beth!

[@debbiedarr7812]

Best video yet! Thank you.

[@lailaroth94]

Enjoyed this practice immensely…balance was shaken in eagle, but I tried! Thank you.

[@libertycap7109]

Was quite tough going at first then I loosened up and it was good. Thank you

[@ShraddaNiche]

Wonderful, I was so happy thsi vid found me this morning. perfect. I lovvvvve the white background, really easy to see and no distractions. namaste

[@sarahbethyoga]

Thank you! I love it too exactly for that reason 😃 Namaste Alethea!

[@ronniegarcia8940]

:)

[@ronniegarcia8940]

:D

[@charliestudd4226]

I'm new to yoga and have found it difficult to follow a lot of video's but yours are by far the best. Your soothing, restful and peaceful voice giving clean slow direct instructions has me hooked on yoga and your videos. I have a busy physical job riding horses as well as racing a bicycle your videos have helped me so so much to improve in so many ways. From recovery , muscle soreness, sleep, breathing and relaxation to name a few. Thank you Sarah Beth

[@EazzyBeezie]

This is by far the best yoga channel on YT, I watch her everyday 2x.... Before work and after work because I lift heavy things all fay. 😁💘💘

[@kimberleylappin1268]

I am finding your channel so helpful! I’ve always been into yoga but have never managed to keep up a daily practice. I get quite anxious in the mornings and lately I’ve been choosing a different video of yours to try each day. I feel completely transformed afterwards! Thank you for dedicating your time to this :)

[@sarahbethyoga]

Kimberly! That’s fantastic! Keep it up, even if you miss a day you’re still moving forward. I’m so excited to you on this journey 💙

[@rhondawilliams90]

This is one of the best morning beginner practices! Thank you SaraBeth, namaste!

[@sarahbethyoga]

You're so welcome! If you want more try my newest Beginner Yoga Videos for the most updated & most beginner friendly videos to date: kzbin.info/aero/PLP7Ou7uUiYzB1LMaRE2VWw0OX2cbt6O2p

[@cristine5854]

I love your yoga. Your voice is very soothing, along with the music background. My most favorite is the vinyasa. Is it possible to make the vinyasa part 1 minute long in your future videos? It’s very relaxing 😊

[@kaiareuter4874]

I was going to do an an workout and instead my finger accidentally pressed this video. So I tried it. I feel different, in a good way, than how I would’ve felt. It’s a beautiful way to start the morning.

[@ncb1236]

I have done easy, stretchy yoga routines for years. This came up today, and I was surprised at what I can do! As someone who has lost 100 lbs, yet still has about 50 extra pounds on me, and extra skin, it was motivating and challenges me to keep trying the things I struggled with. Thank you, always find your videos so easy to follow!

[@sarahbethyoga]

Thank you 🙏

[@JoelAWeiss]

I always come back to this routine when I'm feeling off, and I always feel more balanced afterwards. Great video.

[@ladykws]

Sunday, December 27th, 2020. Returned after quite a while. I am SORE! I would love some 'yoga for athletes' or 'yoga for sore muscles' practices. Have a grand day.

[@annrichman7158]

I love the pace of this video and that the instructor does not talk a great deal.

[@gloriahuntington7354]

I love this morning practice. I am so grateful I found SaraBethYoga.

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@amandaakselTV]

I love the music selection in this one. Especially the second to last song 💜 I didn’t realize how important it is to the whole experience. Thanks Sarahbeth!

[@celiabrooksbrown]

THAT SONG!!! I LOVE that song and I just can't find out what it is! Does anybody know? Sounds like Duran Duran - I think I remember it from the 80s - but when I search "I know I'll see the storm tonight" nothing comes up - I must be hearing it wrong. Anyway, thank you Sarah Beth, this one is my absolute favorite routine of yours and I do it all the time. You're the BEST. 🔥❤️🔥

[@maryvanbaal6675]

Sarah Beth, it has been a pleasure to be able to select from a number of your yoga sessions. Most mornings I choose one of your well thought out lessons. I very much appreciate the cues that you give. Thank you so very much!

[@lizciavarella-brenner1725]

You are truly the best. This morning routine is one of my favorites. Thank you for your inspiration.

[@sullagod]

This year my aim is to do yoga everyday. I am glad I found your channel. So far I am able to do a 10 minute beginner morning yoga, which is great. Planning to switch and practice Hatha.

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@pelllarosa]

This is a beautiful morning yoga practice. I like everything about it: the sequence, the instructions, the pace, the music. Dear Sarah, you have made yoga my daily routine, I try to practice it every morning and evening even if sometimes only for 20 minutes. I do hope and have the feeling that it is helping against my anxiety. Namaste.

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@Bcarv615]

Really feeling Sara Beth Yoga. Reset for the day...feeling good! Namaste.

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@galferra]

Namaste! Sarah Beth is simply the best

[@vanderbiltshibley2818]

Thank you Sarah Beth! I have tried many online yoga routines and your style and grace of teaching is one of the best on KZbin. I suffer from stiff back and legs and migraines and your routines help me tremendously. I think poses are easier to learn when they are repeated several times during the routine as you have them in your videos. The repetition helps me learn and gives a good flow to each session. The music you use is very interesting and I have grown to love it. Especially how you weave the music into each routine. Thank you and I hope you are staying well and safe during this pandemic.

[@SevenRemedies]

Love this thankyou. A few poses need a little more relaxing into. Overall a good wake up before work. Will be practicing this more .. x

[@ashleybaluyot4366]

I've been practicing yoga with your videos for a month now and from yesterday's events, I truly needed some ground work and this video provided me that. Thank you!

[@joannelegros-kelly7688]

Morning yoga is the best yoga👍💚 Bedtime is delicious too. Thx Sarah Beth. Love your chanel.

[@mikedodds1321]

My first day doing yoga in about 6 months. Thought I'd start with something light, this was just perfect! Thank you!

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@namasteyall1468]

Back to yoga from 2 weeks of vertigo. Before doing this routine (1 of my FAVS, btw) I was pretty miserable. Now I am feeling great and ready to take on the day. You are a beautiful human being Sarah Beth!! NAMASTE 🧘‍♂️

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@Winglesscat]

This really helps wake me up thanks

[@sarahbethyoga]

You’re so welcome! 💙

[@cherylgoldin2698]

You are awesome! Enjoy all your classes. Thank you.

[@drewmartin3498]

This is my favorite morning yoga video. Thank you Sarah

[@gulnazakhalmanbetova4148]

Thank you so much for this practice. Being not fluent in English I could easily understand all directions without looking at the screen. Hello from Kyrgyzstan!

[@charlottawendel9641]

When ever I fall out of my practice this one gets me right back on track. Thank you so much Sarah Beth 🙏❤

[@moragmcgill]

Great morning practice thanks! Feel toned and awakened in only 20 mins. Love your voice, the queues & the music. Perfect start to the morning. Namaste

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@ladymariquita]

Thanks for the morning yoga. Namaste.

[@deanscott5366]

Thank you! Will be doing this every other morning.

[@marilynrodgers3626]

This is one of my very favorite workouts. All the moves are powerful yet simple. I also love that the pace is just right. Thank you Sarah Beth!

[@kipj9900]

Feeling super lazy today, but did the work anyway. Turned out to be a great practice today!

[@sarahbethyoga]

I'm glad you liked it! There's more where that came from in the Morning Yoga Playlist: bit.ly/sbyMorning 💙

[@Yvabien]

Excellent ✨ I loved it, thanks for sharing Sarah 💕 NAMASTE 🌝🙏🏻

[@shaelinwood8165]

Thank you Sarah Beth. I love your videos best. They’re informative but not wordy like some are. You’re serious about the practice yet calming. Namaste.

[@Msjoey237]

Thanks. I usually do the 30minute yoga, but I tried this workout and will use it when time is an issue.

[@sarahbethyoga]

You’re so welcome! 💙

[@chapplepeach29]

Thank you Sarah Beth!! Namaste. ❤️

[@marygoggin190]

Thank you Sarah Beth!!

[@hamidavasanwala4806]

It’s so peaceful and perfect for a morning fresh start. Thank you Sara. Your instructions are just so calm and easy. Love all your practices

[@LSSereb]

Sara Beth, this is likely my favorite practice you’ve produced! With C-spine and L-spine fusions, this practice hits all the spots that need attention. I only need to modify forward, seated fold over the legs. Love balance poses are done, too!

[@sarahbethyoga]

Great to hear it! 💜

[@ivboyd]

This was a great way for me to stretch my aching back after falling asleep on the sofa last night. Now I feel better and more prepared for my kickboxing class this morning. Thanks Sara Beth! 🙏🏽

[@sarahbethyoga]

I'm glad you liked it!

[@laurencemann8991]

I always seem to pick the perfect practice with you Sarah! Just what I needed today 😁

[@sarahbethyoga]

I love it Lauren. Thanks for joining me on the mat for this one.

[@ladykws]

Friday, 3/05/2021. Yes indeedy, I am one appreciate person. Many thanks. It's only up from here!

[@jerimoyes7639]

One of my favorite practices. You’ve been such a help to me. Thank you. 🙏🏻

[@nickygood3342]

Just wanted to say a BIG "Thank you"-this morning yoga session is really helping me, as I work in corporate! You are just wonderful! I feel fabulous afterwards, ever grateful x Sending love and light, Namaste

[@msgigi78]

I have been off my practice for 2 weeks now and this was perfect for jumping back in! Thank you 💖

[@Wool314]

Thank you! Very good for waking up in the morning Didn't understand the eagle pose, but the pace and music and stretches were amazing

[@brigav8975]

Your comments are the best so great that I can understand what to do just by listening and don't always need to watch. I would like to listen to the type of music that is played in this video outside of doing yoga. If anyone can refer me to similar music I would appreciate it.

[@gurphylock5053]

Love your flows & teaching. Calm and paced to allow us to breath into the pose. Thank you. Stay home, happy & healthy everyone 🧘🏻‍♀️💜🙏🏻

[@ladykws]

20 minutes? I'm a believer!