How to Stop Mouth Breathing In Five Easy Steps

[@Cheese-pt6wp]

I’m suffocating breathing through my nose

[@ogingocni6850]

I feel ya :(

[@morningmorgan6341]

James Nguyen same

[@ameliak2462]

James Nguyen sameeee

[@julialanzhou]

same fam

[@xcforcristianx6584]

SAMEE Im dying right now halp

[@jxnglskengnfkenwmcnfnrjsks3689]

I managed to get through the two minute thing but afterwards I took a deep breath through my mouth as though I had been underwater

[@balabhavesh2167]

Yeah me too

[@adrianle7588]

Same

[@emilyfanslow3604]

Me too. I felt like I was suffocating

[@imaginetattoossurat]

Yes. 🥱

[@SietseVB]

same, reply please!

[@S4rms]

When I try to breath through my nose I feel like my lungs aren’t getting enough air

[@Deactrals]

DUDE SAME

[@jashirei7581]

Same but I tried a certain exercise online and it felt better somewhat

[@lianakobrosli9700]

Same

[@danaycomedy]

@@jashirei7581 What exercises, could you share the links?

[@chapella9393]

Yeah me too

[@prettylady6013]

Wow, this is amazing. I’ve breathed through my mouth my whole life because the airway from my nose was just too narrow. The minute I put my tongue on the roof of my mouth I felt so much more air coming in! Thanks so much 😍😍

[@sanitycheck2375]

u seemed to of still turned out fine tho

[@imd5363]

@@sanitycheck2375 dude.....

[@jordanforbes2557]

Yes I have small often blocked sinuses as well. This information is very helpful.

[@AlexisDimes]

This is crazyyyy thank you 😂 I didn’t even watch the full video

[@donaldsheppard4827]

I never knew your tongue should be resting at the top of your mouth, no wonder why I breathe through my mouth. It feels a little weird it's gonna be a wile before I get adjusted to this.

[@sarahkh12]

I'm glad this video helped you then! You can do it :)

[@ahmadtukiwan1757]

Donald sheppard me too i'm feel difficult if my tongue on top :(

[@Zacoota]

Sarah Hornsby Thanks! I never knew it's the position of my tounge causing me to mouth breath. This has been a revelation. Thankyou :) Breathing from nose is so natural now I know where my tounge should be.

[@gangstamum]

Why has it taken 45 years for me to be learn about this? I never knew about tongue positioning making all the difference either. Chronic sinus issues for most of my life and multitudes of Dr's over the years. ..and yet it was never mentioned... THANK YOU! !!!

[@robs5579]

@@Malouco lol c'mon now 😆

[@CurvedXice67]

For me my nose used to get blocked then I would breath through my mouth and it became a habit

[@JD-ph9cx]

same

[@brycethomas1746]

Same

[@EklavyaDzns]

Sand

[@EklavyaDzns]

Same

[@p_u_r_e8345]

And then the thats when the nonstop cough comes in.

[@robbrenton9438]

I've been breathing through my nose for 3 weeks now. It totally helps me at work, and roller blading. I notice I sleep better. I do t think I'm a night time mouth breather. Overall more relaxed and I don't get hostile as much as I used to.

[@devashreekale4281]

yess I have also increased my focus through nose breathing ! it's amazing

[@Crazydog-ze2cb]

Oh my god. I just started putting my tongue at the top of my mouth and I can actually breath through my nose. Before, I felt extreme light headed and felt like I couldn’t do anything because of how tired I was all the time but now I actually feel like Im alive. All I have to say is thank you so much! I never knew how much this would affect my breathing! :)

[@Crazydog-ze2cb]

@Payal Kumari I think it really has helped overall! I've been practicing this for over the past two years and it has greatly impacted my breathing and overall jawline. Its definitely something I would recommend doing since it has stopped me from mouth breathing which is something that should be avoided.

[@ucefamir6082]

Do you put all ur tongue at the top of your mouth or just half the tongue or the tip of the tongue?

[@Crazydog-ze2cb]

@@ucefamir6082 Just the top. Overtime your mouth will get adjusted to it and you will start to do it naturally without even noticing!

[@nasreenakhuda]

@@Crazydog-ze2cb hey bro by breathing through ur nose did it made ur nose get longer or wider? Pls reply!!

[@Crazydog-ze2cb]

@@nasreenakhuda It didn't make my nose taller or wider but it did make it a lot easier to breath through. I'm not sure if that's what your trying to say but, it did feel like the pathway for air became a lot wider.

[@ghazwanak2420]

this video helped me to get dust out of my diet

[@ilfautdanser9121]

and the dog and cat. it's good thing i'm not allergic to chicken

[@Alex-om6wo]

I'm day 15 without eating dust, does it get easier? I'm thinking of rehab.

[@spoziscool]

Look for dust free diets and recipes. There’s a lot of info out there.

[@Kate98755]

i actually am allergic to dust, wish i could just not eat it, so annoying, i hate to dust and the vacuum has to be sealed, ☹️ i've been coughing lately, started when my grand dog came to live with me, so guess i add dander too, i'm trying this method

[@ee6301]

Lol

[@sharons11157]

Mine is a habit since I've been doing it since I was really young. Never knew any better.

[@susanpcrj]

I never leave comments of the thousands videos that I can see, buy in this case there are not words to thank you for this video, so professional, so accurate, so helpful. All my life I have struggled with my breathing. I have tried couple of things, and some point you don't not where to keep checking. This video enlightened me. Thank you so much

[@michaelramos4528]

Wow I put my tongue on the roof of my mouth, and it became like 5x easier

[@eijstech]

michael Ramos you Will get jawline soon my child

[@beakmask1421]

It also puts up your chin lmao

[@blue_blueberry3535]

@@eijstech does it work for people 18+ if they start now?

[@loltigercute4350]

SISNT HELP ME I HAVE TO LIKE TAKE A DEEP BREATHSTILL

[@NoName-sj3ed]

Same

[@shubhanighai6529]

See I can breath through my nose. It's clear. But the thing is when I start breathing through my nose and close my mouth I feel like Im suffocating and when I open my mouth to breath I feel much more better. It's like when I open my mouth to breath I feel relieved as if I can feel my lungs filling up with air. Please reply. This makes me stressed🙄

[@vryan4071]

Shubhani Ghai Same!!! Someone brought up and mimic how I breathe so hard and I didn’t even notice and now I’m a lil embarrassed also they said I snore really loud when I sleep

[@breannacorona7447]

Vryan Lopez same ppl say I breath too hard :/ but it’s because my nose is clogged

[@valentino5826]

idk if you still have that trouble but try taking a sip of water and keep it in your mouth without swallowing while doing an activity like work or some chores you got to do. I think it really helps to adapt to breathing through your nose as something normal

[@valentino5826]

@Milan 😂

[@jayjacobo5430]

Same here. The second I close my mouth and have my tongue resting at the top I have trouble

[@Alpha-zo5ix]

I placed my tounge on the top and took a breath through my nose and my mind was ******* blown, omg thank you so much.

[@kimberlyshorb4528]

I'm 52 and never knew the tongue thing. It's kind of improving my life immediately.

[@abde_.8433]

How is it now?

[@emilyfanslow3604]

I made it through 2 mins but it felt like i wasn’t breathing properly and I needed to take a deeper breath.

[@samprakash5839]

I tried to breath thorugh my nose for two mins but when i crossed 30secs i yawned , i see this video gave me a great hope ,love from Tamil Nadu and i need your help

[@destoroyah_1729]

Same bro, i yawn a lot while nose breathing through

[@Jadesammy2]

I definitely feel like I don’t get as much air through my nose than my mouth and i did the 2 min timing thing and I feel like I slowly running out of air

[@bithaniapaulos8811]

same here

[@TooniMe]

Yup same I think your nose 👃 bones increasing

[@prekshakatkar3743]

hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night

[@prekshakatkar3743]

@@bithaniapaulos8811 hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night

[@prekshakatkar3743]

@@TooniMe hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night

[@onikaamala4149]

bruh i wish i knew about this. my face changed so much from mouth breathing. :/

[@hal2454]

What do you mean? How did ur face change?

[@OK-mj4km]

@@hal2454 google it. It pushes ur jawline back giving u a smaller chin at least that's what I have heard

[@aesketches]

You're right. The same thing happened to me. My orthodontist said I have lip incompetence where I can't completely close my mouth because of my overbite teeth ~ which is also the main cause of my shortness of breath. So years have passed I just settled being a mouth breather... until i look at my old pictures and my face is not appealing for me. Practicing breathing through nose is a long way but maybe it will help with the face to change somehow. Idk

[@julioberedo4147]

I can breathe to my nose but it makes a noise sometimes it even whistles 🤷‍♂️ and when try its like i dont get enough air for some reason ?!

[@robzaphy]

same

[@jiminiepabopabo2838]

Sameee

[@lauren8627]

You should see an ENT doctor.

[@kryptonic4641]

Who came after the video where it shows the effects of mouth breathing that creeped u out

[@jammyjoegt6825]

i already have it sadly

[@Ivoyy-n1t]

Look.... I got through the 2 minute thing but the problem is that..... My nose isn't clogged it my throat that's clogged Edit:omg thanks my tonsils are grade 3 and I do have dust allergies you've helped me so much

[@brentcavender4307]

Sarah, It is so gracious of you to take he time to share your knowledge wth others and to do it with helpful images etc. Thank you!

[@cassie.minimalist]

I do breath through mouth only when I sleep. I'll try my best to get rid of it. I even tape my mouth for a night and my mouth still open fighting with it🤣 Love your channel. Thank you!

[@NYousaf-dn2tr]

Same with me

[@iloveelephants444]

someone help!! i’m 14 and i knew i was a mouth breather but i didn’t realize it was such a big deal and would change my face! when i was little i was super cute and now i have the face of a mouth breather! can i go back to my old facial features if i continue breathing through my nose?

[@idkidc8337]

sammy rose probably yes because you’re just 14 your face will continue to develop. Anyways don’t obsess about it you probably are beatiful 😊

[@nihilisticbarbie]

@@Malouco Pretty rude and unnecessary, but ok.

[@nihilisticbarbie]

You can at least try. I noticed a slight difference, it feels like your jaw is tightening up slightly, instead of being convex. I find it's easier to breathe through my nose when I'm standing up or working or walking around than when I'm laying down

[@Raiinsoup]

Its too late tho. You can get plastic surgery to correct your face

[@fabianramirez3659]

Face of a mouth breather?

[@tudormiller8898]

Thanks Sarah. Very informative video. I've been suffering from sleep apnea for a number of years, I'm losing sleep, plus my flatmates are getting restless. Watching from London UK.

[@GoonerDylan]

Search up butekyo method in youtube and invest in mouth taping at night.

[@freshphilip410]

Unfortunately I have a lot of allergies, so mouth breathing has always been natural. My nose has just never been as open as I want it to be.

[@nostalgia7465]

same, i have horrible allergies and i mouth breath. you cant imagine how upset it makes me i can breath with my nose

[@chickennuggetsmore7253]

Yea. The thing for me is that I just wake up with my mouth open and I fall asleep with my mouth closed

[@electromejia3889]

How are you guys doing, are you guys still breath with your mouth still ?

[@MattCairns-q9e]

Great video! Oral thrush, candida albicans over grows and causes swelling of the nasal passage, usually it feeds off bad carbs and sugar, I had it caused by the mouth breathing as it is also physical muscle memory issue, you can unblock it by keeping breathing through it as it changes and the holes get bigger, no products needed really, practice breathing through it all day until you faces changes back to the human shape and holes get bigger. it is usually caused by always looking at screens and phones, especially in this day and age, shock horror lol thanks for the info.

[@zaryabdbz2000]

Amazingly informative and helpful! Iv been recently noticing this happening to me and I thought it was a habit but didnt know my tonsils had something to do with this!

[@lisarudyanto]

Maybe you are chest breathing like me? We should do diaphragm breathing and has to slow down the inhale n exhale ( read the james nestor books, or watch his podcast on youtube , really recommended )

[@lisarudyanto]

And try the mouth taping when sleep. Its amazing !!

[@zaryabdbz2000]

@@lisarudyanto will do... Thanks so much!

[@winterbrooks8717]

If I try too much to breathe through my nose, it hurts my head. I have this nasty habit of breathing through my mouth and sometimes it gets so difficult to breathe through my nose and mouth I feel suffocated. Anyone else?

[@TcoTheDragon]

Practice it did the same to me breathe slow

[@siddharthsharma4011]

Same issue😓

[@uk8055]

Same here

[@harshitabhuyan8892]

Don't try it, get your nose checked, if you have a deviated nasal septum, it's a structural issue, your nose isn't giving you enough air, so you must breathe with your mouth, no amount of mewing will help that, only getting surgery would, sometimes even chiropractic readjustment works. Trying too hard to breathe through your nose despite feeling suffocated will affect your oxygen levels.

[@winterbrooks8717]

@@harshitabhuyan8892 your advice makes the most sense yet just reading the word surgery scares me

[@Sheyper1]

Thanks. I'll try these tips. As for my tongue placement, ever since I was a child, I've always folded my tongue in half, which creates suction. Sometimes, I've woken myself up sucking my tongue like a pacifier. I'm 55 and can't fall asleep without my tongue in this position. It's crazy

[@quratulain9785]

So finally i realized that all my problems are due to this mouth breathing and tonsils...all that recurrent throat infections and bloating and also that changing facial features. 😓😓😓😓😓

[@cykablyat7180]

Are you from Pakistan?

[@kamranafridi2831]

Sarah thanks.. This vedio is more help me for good breathing...

[@katherine-oh3rt]

I’m not allergic to anything and it’s difficult to breathe through my nose even when putting my tongue on the roof of my mouth

[@Michael-gi5th]

Did you get the allergy test?

[@xiaoqichai9396]

When I try to put my tongue to the correct position for several minutes, my jaw feels painful. Is that normal? Thanks!

[@amber_audrey444]

its probably because your jaw isn't used to it! it should stop soon :)

[@sub2gtagamingweekdayvlogs701]

spiderman play dough

[@jomarilosource74]

Just make sure your comfortable. And don't focus to much on how your sleeping. Or what position your jaw is in.

[@ifactsmalayalam6928]

yah normal

[@herambs2607]

Did it stop it's 4years

[@TheBoochoo21]

I only breath through my nose but I'm to conscious about it, making me have to breath through my mouth..😥

[@TokyoACR]

For me, I'm pretty sure it's weak muscles. Are there any muscle exercises that I can do to strengthen it?

[@richardlim6787]

Hello Sarah! That tongue position point really helped me, thank you!

[@kathyborthwick6738LakotaEmoji]

I have huge tonsils and still breathe through my nose! Chewing gum for exercise helps!

[@manmohangaur8029]

I can breath through my nose but I feel like air is not going in my lungs so I have to take a longer breath through my mouth

[@myriam8947]

me too n=

[@JD-ph9cx]

maybe you got used to breathing with your mouth

[@kido3832]

Same

[@kyelarkee4631]

Hey, for me the reason I breathed through my mouth is that my glasses rested too low on my nose. I hope this helps for any people that wear glasses.

[@justinjones707]

I cut out sugary beverages completely and my sinuses have cleared up alot and i can breath through my nose alot better

[@alexm2833]

I've started to breathe in and out through the nose when running at a slow zone 2 pace. Its made a big difference, the reason that started it was inhaling a mosquito. Worse pace stopper i experienced.

[@timz4053]

i workout and when youre exerting ton of energy how are you supposed to breath through your nose cant catch enough air

[@seandarcy1783]

Tim Z I know

[@connorwilde1471]

I think the idea is to breathe through your nose when you’re not exercising

[@U9DATE]

The idea is just breathe, and you won’t die.

[@babymamaz9871]

Hi. You are def underrated you should blew up on here. Thank you im glad I found you

[@asicohen23-u4m]

I tried for a while to breathe only from the nose and I was focused a lot on closing the mouth ... but many times I feel uncomfortable and that the mouth needs to be opened to get more air ... Usually the mouth opens automatically when there is no air ... but I have to constantly open in a way Being independent of the mouth has always been automatic ... How do I change the habit of the brain stopping being aware of breathing and mouth for the restoration of the automaton?

[@Rani-tp6yk]

Thanks a lot for this video, i never provided a comment on any videos but for this. You really helped me to find the root cause of airway issues like swollen adenoids or tonsils in my child due to mouth breathing and that mouth breathing was caused by his tongue tie. Thanks a lot.

[@FedeArgentina]

The step 4 was key to me... My tongue! thanks for the video. Really helpfull

[@bharateshmurgunde6587]

Hi. sister i am 28 yrs old from India & i have mouth alcer problem since last 10 years and its occurs again & again and yestarday i come now that i have mouth breathing problem and first time I heard its a problem ? and then when i searched it on youtube i found your video. So thank you for easy explaining of about problem & remedies. please comment any updation

[@kuuttinen]

If I just sit down I can do it, if I walk/run I need so much air I can't(I get dizzy if I try). I can't breathe through my right side at all, a little bit through left. I wonder if my voice is extremely nasal because of that. As a kid I'd keep my tongue in between my teeth, not anymore though but it was hard to get rid of that habit.

[@dylanakent]

There are some of us that have tried a plethora of allergy tests, neti pots, sinugators, medication and dietary changes all our lives and our sinuses are still completely swollen and blocked 90% of the time, tight as a drum. For some of us, nothing works and we just have to do the best we can.

[@sanitycheck2375]

oh god veganism will make it worse dude. you need nutrient rich raw meat, like liver. Eat raw animal and you will feel better.

[@bharat-anand]

@Dylan, it seems like you have described my condition. Just wondering if you found any solutions over all these years. Going to see a GP tomorrow as I'm fed up with not being able to breathe for the last several weeks/months

[@BestFaceForward]

I was a mouth breather and my face suffered. Luckily I fixed it with correct tongue posture. Sarah you are so right, mouth breathing is horrible for your face and health.

[@harryl6175]

Please tell me it's not to late for me I'm 15 and a half male

[@jayh2930]

It’s too late

[@acid1920]

@@harryl6175 same, I had weak chin

[@vanessabayardo9788]

Years ago I lost the ability to breath through my nose. I've just dealt with it by breathing through my mouth, catching my breath, and taking deep breaths. Yesterday, I was at the dentist with a mouth opener and other items, while she "did her work" for a crown placement. She only did half the work and I need to come back next week. It's terrifying to me because I can't breathe when all of this is happening. I'm scared I will die from not breathing at the dentist.

[@rickybotello4332]

Sameeee wtff i feeel you, i thought i was the only one bc i always breath thru my mouth bc my nose is alwaysss stuffed and i have braces and when i go to the dentist he always has to hurry up because i get all nervous and have trouble breathing and it affects me everyday

[@electromejia3889]

@@rickybotello4332how are you doing,, any progress

[@electromejia3889]

@@rickybotello4332how does it affect you everyday ? I am in the same

[@rickybotello4332]

@@electromejia3889 still the same everyday

[@bixby451]

Wow... I can breathe in so easily when I put my tongue in the roof of my mouth. I never knew this was how it's supposed to be!

[@buteykohealth]

The major issue for all Mouth breathers is that their MINUTE VOLUME breathing has changed. Just like when people over eat they become over weight, When people OVER breathe - eg mouth at rest, chemical, physical or emotional stress or lack of awareness then gradually over breath more and more. The community and Medical world does not really get this. THIS is what causes asthma , THIS is what causes snoring and poor sleep, THIS is what causes blocked noses and increasing allergy reactions. THIS is what causes the "feeling of not getting enough air" These techniques of Sarah's, though well meaning, will NOT convert people to Nasal Breathers. The ONLY way to correct this is to reduce or reset the MINUTE VOLUME breathing. If this is done correctly it matters not if you have deviated septum, reduce allergy reactions, eliminate asthma and sleep apnoea and correct the dental issues. The Buteyko Method if taught correctly (not thru video or book or Dr Google) corrects breathing in 5 consec days and then with a period of consolidation. All other treatments are symptomatic only. I know this because I have taught over 6000 people full time for 10 yrs. Brian [e-mail]

[@wajskee8251]

Brian Firth is the correct way breathing from your nose or mouth?

[@project10bball]

mouth is for eating. Nose is for breathing

[@halliehurst4847]

This sounds like bullshit. There’s plenty of people who’ve seen improvements without this and I imagine that once you’ve gradually increased the amount you breath through your nose you’ll have automatically reset how much air you’re used to.

[@fruityliciousk2704]

sounds scammy

[@JusBidniss]

Sometime the reason people don't get enough air through their nose is due to 'swollen turbinates'. The nose's bony divider (septum) has 3 ridges in each nostril that run front to back, and which are covered by fleshy nasal lining. With a cold or allergies, this lining gets swollen, but sometimes it's swollen all or most of the time without these conditions. Focusing on breathing through your nose for longer periods, or using a nasal CPAP mask, can help shrink this tissue and improve the airflow. If this does not work, your doctor may recommend surgery, where an RF probe is inserted into this lining, heating it and turning part of it into smaller-volume scar tissue (mine once suggested this procedure). In my case, a CPAP 'nasal pillow' mask did the trick, and I can now breath through my nose for long periods. However, I'm still a mouth breather when I sleep due to the lifetime habit, so to use my nasal mask, I have to use a chin strap and tape my lips. I came here hoping to learn how to stop my mouth breathing without all that contraption, because my nasal pillow mask really is the most comfortable and least painful I've found. A full face mask causes me facial and front sinus pain, plus leaks a lot due to the shape of my face. I've tried the tongue-on-the-roof-of-the-mouth thing, to no avail so far -- I always wake up with the CPAP air pressure blowing out of my dry-as-the-Sahara mouth.

[@wilson7262]

I’m afraid a CPAP mask does not directly address the problem, surgery is the only way. And as to break the habit of sleep mouth breathing, once surgery is completed and patient recovered, used duct tape to tape the mouth shut at night to encourage nose breathing. This is important as the most important time to make breath is when sleeping

[@preetimittal2123]

Did you still use cpap...and your turbinates are shrink now???...please reply my father is having same problem

[@JusBidniss]

@@preetimittal2123 CPAP did seem to help me overcome my swollen turbinate problem. The positive air pressure and the use of a nasal-only mask choice helped enough air flow past to keep down my nightly incidents of apneic episodes. I'm not sure I could say how much my turbinates have shrunk, and I never got such a measurement from my doctor. I used to suffer from a lot of sinus headaches back then, partly due to the swollen turbinates. I have a lot fewer sinus headaches now, usually only during colds and such. So overall, I'd highly recommend CPAP, and a nasal mask in particular, assuming escaping air from the mouth can be controlled.

[@weobeyjesus4565]

To unblock my nose I gently squeeze the ends of my nostrils and it opens the airways. Stimulating the nerves seems to open the airway for some reason. I only need to do this occasionally. Sometimes it lasts for days or weeks. I had one nostril blocked and after doing this it is more open than the other. It works for me. It could work the same way as reflexology, I do not know.

[@zay_kash]

For some reason when I breathe through my nose it feels like I am having a heart attack

[@superrrrp]

Same here EREHHH

[@ruwiem9367]

same eren same

[@aemenism349]

Ok freedom boy 😂

[@sepri5510]

I am 27 ...I have been a mouth breather..all my life.... Now very much in control after knowing ..all the harm..that mouth breathing did to me.. First... clearing nose congestion always...( Doing neti most of the time.. sometimes steaming ..) Starting putting tape on my mouth . Yeah i know it's funny but best decision of my life.. improved my sleep quality plus ...less dry mouth issue.. ( Finally help of .. frequencies and subliminals) Improving lifestyle.. Like stopping habits which increase nasal congestion or swelling..like late night sleeping.. dairy product or cold stuff . Soon i will do something for teeth alignment.. hopefully..it will help me more to control mouth breathing

[@teamjacob4eva]

makes sense. my tonsils are huge. i get tonsilitis like 3 times a year. but don't wanna get them removed.

[@kevinjacobson874]

shishtar shooky it’s worth it

[@melanieaponte9893]

My nose walls are always closed sense I was a little girl I breathed through my mouth. I hate it

[@sweetzmamakitchen7815]

Mel aponte I had surgery for that, and it worked wonders. Go to an ent Dr they can help you. All the best.

[@melanieaponte9893]

@@sweetzmamakitchen7815 thank you. Did it change the way your nose was shaped?

[@Meustory]

@@sweetzmamakitchen7815 do you have Instagram??

[@jasperitoburrito]

I can breath two minutes through my nose but it whistles

[@atalyadeleon8636]

Really help, thank you for sharing

[@prekshakatkar3743]

hey can you help me... It also to me the same way as u did... So what should I do now cause its very difficult to fall spell as night

[@samessa3155]

Very useful informations. Thank you for sharing & caring 🤍

[@powerpaul1423]

This is a fantastic guide. Thank you 🙏

[@melissa_douglas]

Do you have a video on tongue thrust exercises?

[@fancy200]

I'm usually a mouth breather.Even if I want to stop and breathe through my nose, I have a hard time doing it.When I try to breathe through my nose, I feel like I'm suffocating.What can I do about this?

[@flowingfluency6090]

Great insights, Sarah! Very straightforward and great illustrations. We have a lot of dust here in Arizona...I'll have to give that some more thought on how to help improve that. Thanks!

[@kileyl.4868]

I got my tonsils removed and i still breath through my mouth

[@Alex-om6wo]

Kiley L. That's how big they were

[@anacod9114]

Cheers for this, I been tryin to find out about "is breathing through your mouth bad for you?" for a while now, and I think this has helped. Have you ever come across - Cenatthew Harrowing Cure - (search on google ) ? It is a good exclusive product for discovering how to end your sleep apnea problem without the hard work. Ive heard some decent things about it and my colleague got amazing results with it.

[@ashleyfoskett6629]

this was so helpful, she explained this very well :)

[@justint.2858]

Yeah when I was a kid I saw all the cool kids mouth breathed so I did and one day I decided to breath through my nose... I think I have some super power or some shit.

[@Epic-hs7kl]

Apparently mouth breathing causes deformity like weak jawline and weak cheek bones along with crooked teeth

[@mr.broski4849]

Havent busted a nut in I hear that a lot too but I don’t understand the science behind it

[@futurity2065]

@@mr.broski4849 checkout orthotropics

[@shashianjali2002]

This video is really really helpful

[@Corrans]

What about when you can breathe through your nose during the day, but you clog up at night? Why does this happen? The minute I lie down to sleep, my nose blocks. It's so frustrating.

[@TopJimmyWinn]

I breath through my mouth while im sleeping. I can breath through my nose while standing up right. I wake up with sever dry throat, kinda freaking me out.

[@tea4223]

Very helpful. Thank you Sarah.👍

[@accountingandaudittechniqu1520]

Very informative and life changing tips

[@isabella-kc3vk]

Who came here after that video in everyone’s recommended

[@Wazzzzzzaaa]

Holy shit you too?

[@zhiyong9097]

Yea that creepy one

[@cclange4289]

Isabella Spencer Same I thought it was normal to breath through your mouth, now I’m paranoid

[@Wazzzzzzaaa]

I think ill never be the same

[@TheGamesProjects]

I did too

[@johnbake9304]

Hi Sarah great video, i am a trumpet player i breath trough my mouth while playing the trumpet(to take air), i have been playing for a long time, i have caught myself lately breathing trough my mouth and i felt my physiology have changed similar to the description of what a mouth breather is, do you think breathing through your for a couple of hours a day (while practicing the trumpet) will turn me into a mouth breather? thanks for your time.

[@saadpervaiz9074]

How does one "rest" the tongue on the roof of the mouth? The gravitational pull will always act upon it, isn't it?

[@kobalt77]

Thank you so much beautiful Sarah, your breathing videos are super helpful.

[@marcosg20248]

Sorry are you a speech pathologist? In Sydney Australia 🇦🇺 who should we see?

[@DidgeridudeEX]

Sarah, do you have any recommendations on what to do if you have dust allergies?

[@thegodyt_overlord5234]

Omg i just stoped breathing throught mouth in 10 mins omg thank u

[@mia-ru1fb]

Problem is I got my tonsils taken out when I was 2 and I still sleep with my mouth open so it's not that...

[@cam0987]

Same

[@nightowl_dude]

I breathe through my mouth because I feel like I’m getting a lot more air into my lungs than breathing through my nose also I can only breathe through one nostril

[@Dang_Lin-Wang]

your nose has shut down that nostril to try and regulate your oxygen /co2 levels. Close your mouth and put your thumb over the unblocked nostril and only breathe through the blocked nostril. You will get to an acute air hunger level but the nostril will slowly unblock when your nose realises that's the only source of air. Try it...

[@slinky3123]

@@Dang_Lin-Wang thanks bro!

[@cinemafanatic6687]

I would also recommend to learn how to be a DEEP breather breathe through your diaphragm (stomach) not your chest. We start out as children being deep breathers but then as we age we grow a habit of being shallow breathers (breathing through our chest. So not only is it important to breathe through your nose but also make it a habit of breathing through your stomach.

[@lolpop2118]

Oh my gosh i just breathed soo deeply through my stomach when i saw this comment and WOW that was one of the deepest and most refreshing and satisfying breaths i have ever breathed in my life THANK YOU

[@cinemafanatic6687]

@@lolpop2118 lol >.> No prob.

[@cinemafanatic6687]

@@lolpop2118 It really does help you relax, deal with pain and stress. I take ice cold showers and this is the kind of breathing I do it helps me relax in the cold water.

[@lolpop2118]

@@cinemafanatic6687 oh okk wow sounds like a good idea i will try that

[@spinnettdesigns]

I'm 55 and I seemed to have developed this lately and I don't know why. I'm healthy but going through heavy metal and parasites detox. Could that have a bearing? I have a well formed face so I don't think this has been a childhood problem. During the day I always breath through my nose and I am not congested... however I wake up and I'm aware that my mouth I open. I'd appreciate your thoughts and I'm going to do as you've suggested herr. I've looked into the ice man breaths and I'm starting to employ those techniques as well. Thanks very much for your video

[@gabriellazingaropoli3141]

My nose and sinuses are awful I have a cold and sore throat and I have literally tried everything to unclog my nose but I have a bad nasal drip in my throat and I had tried ibuprofen and dimeatap (hours apart)that the doctor recommended today and nasal sprays I even used the netipot like 5 times I don’t know what To do

[@frenchpandesal]

What about for infants? I’ve tried the massage but my baby just opens his mouth back up… would appreciate the help

[@friendlyaaron9021]

My nose makes a whistle noise when I breath through it

[@ChuselaMusela]

I would recommend everyone to do nasal yoga to clear sinusitis.. will help and regular exercise will sure make a good impact.

[@cephelps6339]

Thank You So Much Ma'am. Very Helpful!!!

[@jiminiepabopabo2838]

I don't know what's going on but it feels like my breathing is alot slower and I keep having mental break downs and panic attacks

[@jerinaca8081]

Same here 🥺

[@jerinaca8081]

Same here 🥺

[@stopsnoringsolution46]

I wonder sometime if it's a bad habit, but I think you hit the nail on the head when you say: is a reaction!

[@marcussimison9814]

Plz help me I think I might have tounge thrust and I'm having a really hard time eating and swallowing food I had this for 3 years and I went to the doctors and they said Its all in my head :/ I just need help plz it makes my life tough thx :)

[@valemerlot]

My son has been a mouth breather for years, then a doctor also said that he has a large tonsil, now is it because he’s a mouth breather his tonsil become bigger ? Because when I asked him, he said he actually can breath through nose, but it becomes a habit to breath through mouth. Should I do surgery on his tonsil?

[@jimothy_7255]

God bless you you are an amazing woman I have had such success from this video.

[@fatimanajeeb6079]

This helped a lot

[@Devtheking]

Very helpful thank you 😊