How to STOP Mouth Breathing Naturally | Dentist Explained (2021)

[@DentalNowPanorama]

Thanks for watching our video! 🙏 If you have any questions or concerns about your oral health, please leave us a message below and we will try our best to help guide you in the right direction! ☺️

[@tudormiller8898]

I've always been a mouth breather, mainly because I couldn't never breath through my nose effectively. My nose was always blocked, either my right nostril, my left nostril or both. I also suffer from sleep apnea.

[@ahmadassaad4745]

Hi quick question I’m thirteen and I’ve always been a mouth breathing I’m 13 if I stop and get used to only breathing from my nose will it prevent the affects

[@staz8919]

Pls send me some products

[@catlover6461]

Thank you i can do this early i found out it helps to breathe through your nose i have crooked teeth from someone elses video they said that usually mouth breathers have crooked teeth but also breathe through your nose it help crooked teeth so thank you

[@babyblue7798]

me too!

[@noor-ox9qg]

I feel like I'm going to have a panic attack when breathing through my nose, it's feels weirdly claustrophobic

[@jackholloway1]

Empty nose syndrome

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@idfkyou]

That is bad there is actually Face Posture that can depend how u are breathing look it up

[@idfkyou]

kzbin.info/www/bejne/majRfqufaJili5I

[@ADJ1229]

Yes yes yes! I feel exactly the same! Have you found any solution?

[@paulwalther5237]

I envy people who are able to breath through their nose at all times. Mine is blocked at least partially most of the time and night time (sleeping) is a disaster.

[@jenniferblack5525]

Ask your dr for a referral to an ear nose throat specialist. They may be able to do surgery

[@Bunny53689]

mine is blocked all the time!!!! 😢😢😢😢

[@josinkz1]

Paul, nasal spray works best to open up nose, but once the nose is open make sure breath through the nose . Mouth breathing partially cause blocked noses.

[@mikegutierrez6227]

@@Bunny53689 mine is blocked to....ever since I got covid my nose is constantly stuffed

[@johnmack7320]

I have the same problem stuffy nose and it's hard to sleep at night

[@jasonpeng3050]

I had no idea breathing affected my oral health. I was even more surprised when you mentioned day time breathing. Going to be paying more attention from now on!

[@DentalNowPanorama]

It certainly does! There has been lots of research done on the topic and it shows that time and time again, mouth breathing has been proven to cause long term damage! It's really all about realizing that you're doing it. Thanks for watching our video Jason!

[@DentalNowPanorama]

@Prodigga we talkeda bout it in the video!

[@DentalNowPanorama]

​@Prodigga no worries! glad you got something out of the videos. Dr. Dhillon actually had the chance to visit one of Mike Mews's courses a while back and we do in fact believe in a lot of the concepts that they talk about. Of course, we suggest that you combine both the mewing exercises as well as orthodontic treatment so that you can get the most out of your treatment and maintain it for your long-term oral health. It takes quite a long time and it's quite difficult when your teeth are already crooked especially if you're an adult (it might be easier when you're younger). We actually made a video on our channel about some natural methods to straighten your teeth at home, and this was one of the topics that we discussed. Our recommendation would be for you to combine orthodontic treatment as well as some of the mewing exercises. When you visit orthodontists make sure that they understand the concepts of mewing and that they apply them at their office. Hopefully, this helps :) Thank you so much for your questions! If you have any others, please don't hesitate to reach out.

[@nasreenakhuda]

Hey Jason hey by mouth breathing is ur upper lip smaller in width? ( lip incompetence)

[@SandandGravelTruth]

Received my worst dental report card ever last week. Somehow I've become a mouth breather at night a few years ago. I've always had good gums and teeth till recently. I recently learned about nose breathing and realize it's my mouth breathing causing my gum disease. I've been taping at night but still find myself waking with a dry mouth. Any suggestions?

[@theproblemmustbeinyourpant5910]

My sinuses get severely clogged throughout the year, sometimes to the point where I’m forced to mouth breathe since my nose is no longer functional. Since I moved out of the city and into a costal town I’ve noticed a great improvement which I owe to the fresh air. Still, all those years growing up in the polluted city has had some negative effects on my facial structure.

[@debbieallen2650]

What are the negative facial structure?

[@thehousespouse]

Ironically nose breathing can reduce or cure those nasal congestion issues

[@MishcaJ]

SAMEEEE!!!!!!!!

[@sebastianalvarezmunoz1390]

literallty that happend to me IVE BEEN FORCING TO BREATHE TROUGH MY NOSE FOR 2 WEEKS AND IVE ALREADRY NPOTICED IMPROVEMENT ON MY INSECURITY WHICH WAS RETRACTED CHIN

[@MrNavien]

I'm facing the same issues because blocked nose.

[@williamwightman8409]

Similar experience. I use a small 1/2" x 1" strip of blue painters tape (cheap, easy, does not stick too much) placed vertically between my closed lips at night for about 7 hours at night, have for about 1-1/2 years. Sometimes I find I have removed it during sleep. Do this 5/7 nights. The habit of breathing all night through the nose trickles into the day and now I never breath through the mouth except when exercising hard (higher than aerobic levels). Also you look better in public and in pictures with your mouth shut. Another benefit is that your mouth does not dry up at night if you use tape even though your jaw may tend to open and mouth breathing happen unconsciously, with tape it does not. Sneezing and yawning are a bit goofy but manageable. Since I sleep alone there is no communication issue. A closed mouth is better for dental hygiene/health.

[@MaverickLee11]

EXACTLY WHAT I TELL PEOPLE!!! it creates new breathing habits and best part is it reduces your anxiety and makes you more calm !

[@ccdencc]

i didnt use tape. i just closed mouth. and within 3 days it became a habit

[@dimcbride8969]

Now they realise that people with dry dehydrated skin are also mouth breathers too and breathing through the nose at night improved their skins condition noticeably ! Great video can relate very much

[@idkeither37]

That's so interesting!

[@carolc3102]

Well done ! It’s an unspoken problem. This helps. It’s a particular problem with special needs kids. Lack of awareness is probably the main reason. As caregivers and parents…let the dentist know as your loved one is going in …remind this person…say why it’s important….facial structure. A positive is….the tongue is made to rest at the floor of the mouth. Say to a kid…shut the door, whatever works to garner the action. Then, just tap the chin, yours or theirs, develop the habit. Often when I’ve complimented someone on their excellent posture, he or she said someone, a parent or sibling, nagged them to stand up straight. He or she made it automatic, just to avoid the hassle. Do it for someone. Help them train. I subscribed, this is an excellent video. Great topic.

[@Cheeto_Duss]

Side sleeping is killing my shoulders. I don’t like tapping my mouth but so far it’s the most effective thing I’ve found to keep my mouth closed when I sleep. (Also using a bipap)

[@Lindsi_loveee]

I think my problem started from swim team because I would swim 25 meters underwater without breathing or letting out any air. When I come out of the water I gasp for air and breath with my mouth trying to get in more air faster. Thank you for the tips ^^

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@ClipzCollective]

If you're exercising mouth breathing is fine

[@braven_]

Yh same reason my issues started.

[@Idk-howshould_i]

Same, I just realized “wait, I’m a mouth breather?” A but after I started doing swim. I’m quitting, since I no longer have friends on the team or club, so hopefully that should improve it?

[@katandallthat]

i had trouble breathing out of my nose, especially when sleeping, my entire life. I got a septoplasty done 6 months ago and i’m finally seeing improvement. i also sleep with a cool mist humidifier (clean it regularly or mildew can develop) and an air purifier. i always feel worse when i sleep with my mouth open but since surgery it’s easier to breathe with my nose. i do warn it is a very painful surgery that will cost u a few nights of no sleep and at least a week of bed rest but i’m starting to believe it’s worth it.

[@brushstroke3733]

I always feel like on or the other of my nostrils is congested, but I've never thought I am allergic to anything. I can breathe fine through my nose when I'm awake, but when I lay down to sleep, I suddenly can't get enough air through my nostrils. Was this what it was like for you before septoplasty? Did your surgery change the sound of your voice at all?

[@katandallthat]

@@brushstroke3733 yes! that was something i dealt with for the entirety of my childhood 😅 so i had to prop myself up like a 110 degree angle in order to be able to breathe enough to sleep. as i got older it became a little less severe but there are some steps you may want to take to better /solve this issue. for sure get allergy tested, and if that shows anything, start using an allergy nasal spray. i had a few problems besides deviated septum like allergies, a bone spur, swollen polyps, etc. so you’ll want to go see an ENT (Ears Nose and Throat doctor) and they can take a look with a weird little camera up your nose. i wasn’t able to see a doctor for a long time but if i had i believe i would have had a much easier time sleeping. and since the surgery (1 YR post-op) i do feel like i’ve seen some improvement. it’s subtle, and i still deal with allergies and dryness but i am able to breathe out of both sides of my nose at the same time for the first time in my WHOLE life and it’s amazing. so i can’t tell you exactly what may be wrong with ur nose but an ENT can. hope this helps!!

[@katandallthat]

@@brushstroke3733 oh and my voice doesn’t sound any different. i am a voice performance major so this was a big concern of mine. if you were getting a rhinoplasty then you may sound different, but a septoplasty didn’t noticeably change my voice

[@brushstroke3733]

@@katandallthat Thank you so much for responding and taking the time to explain! Very helpful! I hope your sleep continues to get better!

[@usaman7358]

@@katandallthat Interesting, thank you. I'm debating getting this surgery done. I was kind of hoping it would have been a GAME CHANGER or something dramatic. Not sure I want to go through it all, and the risks involved, just for "subtle/some" improvement. Still on the fence. Thanks

[@noelkannan8362]

Doctor ! God bless u. My 6years old grandson is getting better by following your instructions.

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@JSW838]

I didn’t know I have to not breathe through my mouth my whole life

[@DentalNowPanorama]

We are so glad to hear that you were able to learn something from our videos! It means a lot to us.

[@nasreenakhuda]

Hey jude hey by mouth breathing is ur upper lip smaller in width? ( lip incompetence)

[@turtleproduction4455]

Doesn't that mean you die when u have a really bad stuffed nose

[@v5bros201]

@@turtleproduction4455 yes

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@esotericleigh]

I’m going to try the nose strips for my son 😊 hes 8 and breathing through his mouth- trying to fix it without surgery- appointment next week. It’s a journey!

[@JingChaoXie]

Thanks for the video, I’m definitely more conscious of how I breathe and how it affects my oral health now!

[@DentalNowPanorama]

You're certainly welcome! We are glad you are starting to be more aware about your breathing habits! Thanks for commenting and watching our video!

[@WildSpeedMoments]

How u doing now plss update

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@LastTrump7]

@@DentalNowPanorama Has anyone use a oxygen sensor or a google watch that will monitor your oxygen level to see if mouth taping especially at night increases oxygen levels or don’t let them drop?

[@SG-xn8nn]

Recently found out I have histamine intolerance which causes rhinitis, stuffy nose, leading to open mouth when I sleep. Now working on what is causing the histamine over production and it looks likely that it's a gut problem releasing irritants into the blood stream. What complex bodies we have. Hope this helps anyone who has tried everything and found no relief.

[@Hiyarii239]

I think for the people who have that particular condition (like me-im 14) I think it's because of trouble breathing like either the nose is blocked or ur mouth is more stronger than ur nose, but during the day sometimes u get ur mouth shut and u breathe from ur nose. coincidence happens I guess

[@l3ngendd3aler31]

Are u still a mouth breather

[@sci_99]

I'm looking forward to watching this video. I'm a mouth breather myself and I didn't realize it was actually a bad thing! 😭

[@DentalNowPanorama]

You're certainly welcome Steve! Glad we were able to teach you something new. If you have any other questions about mouth breathing, please don't hesitate to reach out!

[@richardking9720]

Hi how is mouth breathing bad,kindly elaborate and how can I stop it,I drool as well

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@Debahuti1704]

Please reply soon

[@mrbeastfan12132]

@DentalNowPanorama sir at day I have stopped mouth breathing but to stop at night

[@Grimace1090]

As a singer it’s very hard- I breath through my mouth I am trained to.😊

[@e-spy]

Both my jaw doctor (my jaw locked for a few months) and my sleep doctor said sleeping on your side is bad. So I taught myself to sleep on my back! But my nose has been broken so many times, I cannot breathe out of it. I will try those breathing strips you mentioned.

[@usaman7358]

Sounds like the dr's gave you horrible advice if they are telling you to sleep on your back, and I'm not even a sleep dr.

[@e-spy]

sleep doctor added using one small pillow only. That did help a little.@@usaman7358

[@jilloconnell1584]

This was really interesting! I usually don't have problems with mouth breathing but I thought it was very interesting how your sleep position can affect the way you breath. I am wondering if sleep position can affect your jaw alignment in any way?

[@DentalNowPanorama]

Glad you enjoyed it! I will get Dr. Dhillon to answer your question in the next few days. Thank you so much for reaching out.

[@valleU]

@@DentalNowPanorama Did Dr. Dhillon get fired?

[@axgar8050]

Maybe 😂

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@Max865-]

@@valleU dead

[@hitomich.721]

I was a nose breather but became a mouth breather due to allergies issues.

[@alexandranaylor3715]

I’m a mouth breather things it’s to do with asthma. I’ve been trying to breathe through my nose which feels horrible and it makes my jaw hurt! But going to keep practicing to help improve my oral health.

[@jrmichel1975]

I suffer from GERD and I'm promoting esophagial healing by sleeping inclined, so sleeping on my back is a must.

[@RSO-IV]

Get your gears, start exerice 3-4 times (takes an hour daily) weekly. It makes your internal organ and body work well. Esp in this case, your esophagus lining & sphincter. Running, cycling etc in aerobic mode. HIIT also works. I do these when my body starts having any trouble. Start you regime, in a month, you can see the result. You may extend into 3 months. Should you think thats too much, reduce your regime into 2-3 times a week. 1-2 times also work fine..

[@gigiatlas2364]

I've always been taught that nose breathing is essential because nostrils hairs act as a filter, so I'm a nose breather. However at night my jaw would naturally open, causing drooling and so on. I have been able to change this completely by placing my hand below my chin, just slightly, not as much as to squeeze my teeth together (teeth should never touch when you're not eating). This is only comfortable when lying on the side. It has proved 100% efficient for me after a few months. Now my jaw stays nicely shut at night 😊

[@seanturner1601]

I used to breathe through my mouth all the time, but now during the day I always breathe through my nose. However, at rest, my lips do not close. I always am conscious of it during the day and never leave my mouth hanging open, but closing my lips strains my mentalis muscle. What should I do to achieve lip seal without straining my chin?

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@Night5d]

Tape them together💀 idk it might get you used to it

[@SpiegelsSolipsism]

Glue

[@marginaliia]

@@Night5d easy way to die of suffocation. wtf is this advice

[@Night5d]

@@marginaliia not while sleeping LMFAO while you’re awake obviously. And it’s pretty obvious that I wasn’t giving solid “advice” I was just suggesting

[@SpacedudeProductions]

The reason I became a mouth breather was because my nose is always stuffy. I’ll try my best to become a nose breather, but with how stuffy my nose always is I feel like that’s impossible :( Edit: no longer a mouth breather :D

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@ClassicPhysique27]

I had this problem until I went to an allergist and only then I was able to discover I’m severely allergic to dust mites so I got Azelastine and a weekly allergy shots, and I feel 85% better.

[@jeffreysmith236]

Could be a medical issue that requires treatment, but most of the time sinuses are constricted because you're breathing through your mouth. If you do not breathe through your nose it will close up. And you have to force it, like inhaling through your mouth and then exhaling through your nose. If you do that for a couple of minutes the sinuses will slowly start opening, at least for me. I habitually mouth breathe, so I wear a wide elastic strap to keep my jaw shut at night and that has helped immensely.

[@simran437]

@@jeffreysmith236 since you started doing that did you notice changes in your face shape?

[@jeffreysmith236]

@@simran437 that would have required photos which I never thought of. I have no idea.

[@UssiTheGrouch]

Luckily I always liked nose breathing. I guess it's my default breathing technique. Since I've read "Breath" by James Nestor and also read about the Wim Hof Method I started to use breathing techniques. It calms my mind tremendously. I like breathing. 😅

[@usaman7358]

We have alot in common. I like breathing too!

[@jdj8168]

The dentist is saying I need to sleep on my side to prevent mouth breathing , but the dermatologist says I need to sleep on my back to prevent wrinkles

[@LisaMarieAdams]

And your chiropractor will tell you it's terrible for you spine to sleep on anything other than your back. Just sleep on your back and use mouth tape :)

[@lissettepinero8096]

​@@LisaMarieAdams priorities first 😂

[@mehmeto.3262]

I have been a mouth breather all my life due to clogged nose. Because of this, my teeth became crooked, i became uglier and my jaw grew backward. I had nose surgery for deviated septum and chonca bullosa at the age of 18. But i still can't breathe.

[@DentalNowPanorama]

There's a few appliances that you can wear at night that can help. It will not only help you stop your mouth breathing by wearing tape over your mouth so that you can ensure to keep it closed at night but it will work as spacers in your nose so that you can open the airway. There's a lot of different solutions and the best bet that you can do is to try a variety of them and see what works best for you. We've had a lot of patients that have had success from just taping their mouths at night and this forces them to breathe through their nose. Hopefully this gives you a little bit of insight! Thanks for watching our video and we really appreciate it!

[@anniekate1914]

Go to an ENT Doctor and have your sinus looked at I did. I can breathe thru my mouth now

[@nasreenakhuda]

Mehmet hey by mouth breathing is ur upper lip smaller in width? ( lip incompetence)

[@nasreenakhuda]

@@anniekate1914 hey in google it is said that mouth breathing will make face longer in size.. and it will also make lip incompetence?? Is this true?

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@gentlecard_tom]

I always hear that mouth breathing is bad but but it’s so hard to find people that actually tell you how to fix it

[@jingwills6267]

OMG... I thought I was the only one breathing through my mouth. I put vicks on my nostrils, it helps.

[@laurenp1796]

Back sleeping is better for your muscles. Side sleeping is better for oral health. Awesome.

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@stephb1010]

I think if you put a pillow between your legs sleeping on the side ain't that bad....

[@fancy200]

I'm usually a mouth breather.Even if I want to stop and breathe through my nose, I have a hard time doing it.When I try to breathe through my nose, I feel like I'm suffocating.What can I do about this?

[@MarshallFoss1]

Try taking 10k-15k IUs of vitamin D. Also, if your nose feels stuffy, try inhaling thru your mouth and then slowly exhaling thru your nose. After a few minutes you should feel your nasal passage relax and you should begin to be Able to inhale thru your nose. Try taking slow and deep breaths thru your nose. It’s all about training your body. The vitamin d will take a few weeks to kick in but it will help with allergies and inflammation

[@DeadlyShortz]

I feel like I’m suffocating when I nose breath

[@jenrodriguez8786]

Me too

[@Shoigrrrl]

it will be worth it in the end, try relaxing, breathe in and breathe out slowly.

[@DentalNowPanorama]

Take your time with it and know that there's light at the end of the tunnel. It's a great journey and you'll feel that much better when you get there. You'll be glad you did it

[@emilymarett9826]

Eat plenty of fresh fruits and vegetables use a humidifier at night and steam your throat that always helps me

[@Vamplord111]

I've been trying to keep my mouth closed for over a year it causes muscle strain in my bottom lip and chin that may be because I try to keep a closed lip smile. Somebody close to me that has been a mother figure in my life told me I should smile that's what started this whole thing I guess my relaxed face looks like I'm mad or sad or some negative emotion. I am 35 so I guess trying to reprogram the natural state of how I've held myself for decades would cause some discomfort

[@adamshipley5415]

Great video. I like your conversational style of presentation.

[@seleukia]

My Biggest problem is and i think that's how i became a mouth breather is because i have allergys everytime i lay down on my bed my nose is stuffed and i can't breath trough it

[@damianbennett2428]

I really appreciate the video I thought I was the only one that felt this way when trying to breathe through my nose. I will surely be trying thoses breathing strips.

[@DentalNowPanorama]

You're welcome! Let us know what you think about the strips. We'd love to hear your feedback

[@jeremeytheking]

I always have blocked nose so when I breathe through nose I can't breathe.

[@guavaB52]

I cannot breathe through my nose. First, I have year round allergies and the medicine for it only takes care of 50% of the symptoms. I also have very narrow nostrils. I simply can't get enough air in with my mouth closed.

[@fishcake26]

Thank you for this video. One thing I would like to add is that, at least in my case, mouth breathing and nose breathing doesn’t involve the same muscles in the body. Mouth breathing occurs using the muscles in the chest area, while nose breathing is in the belly. That’s why I feel I’m having a hard time switching to nose breathing at night, it’s because I have to reprogram my subconscious to use the belly muscles while sleeping.

[@ant7936]

Lie on your back, which opens your chest and lets your belly expand.

[@fishcake26]

@@ant7936 Thank you for your reply. I can easily close my mouth, and consciously breathe through the nose and belly when I'm awake, in whichever position. The problem is during night time, when breathing becomes a reflex. My brain subconsciously goes back to mouth breathing.

[@ant7936]

@@fishcake26 I use tape (when I remember!)

[@fishcake26]

@@ant7936 Thanks I've started tape last Saturday! So far so good, I think I breathe through my nose at night since then.

[@iancraig]

I’ve tried taping my mouth for two weeks. I have found that my airway collapses as I start to fall asleep and that wakes me up. So I haven’t slept properly for the whole two weeks. I just can’t change my breathing. Daytime is fine.

[@nasreenakhuda]

Hey by mouth breathing did u have underbite?

[@iancraig]

I may have. I just can't get to sleep taped up. During the day, I'm absolutely fine. Being taping just for a week now but by 3:00am I have to take it off to sleep after really struggling for hours.

[@nasreenakhuda]

@@iancraig is ur lower teeth coming forward. How much forward it is? Pls say

[@iancraig]

Ah ... sorry Nasreen, my lower teeth are just a fraction behind my top teeth. When I start to go to sleep, my airway collapses on the outbreath and I am unable to breath out which jolts me away. I thought at the beginning of the week that it was on breathing in, but it seems not.

[@samuraijosh1595]

@@iancraig Hey my lower teeth is wayy behind my upper one and I'm getting too scared nowadays. Has your situation improved? Do you think it's realistic to try out different methods and get my lower teeth to move forward now that I'm 17?

[@onesubman4740]

Sir when I breathe of of my nose hole is always blocked So I only breathe whit one side of the nose How to unblock the other nose and breathe more comfortably?

[@coffeecat086]

I feel like I can’t get enough air when I breathe through my nose, like I’m literally going to suffocate. Not sure why, but I think most of it is i can’t breathe well through my nose. Can’t take allergy medicine because of epilepsy and glaucoma. It’s so frustrating because it makes my mouth dry, and it’s just annoying, not sure how to fix it honestly. I’ve tried.

[@buzederesse9219]

Day 1: I sealed my mouth with medical tape & I slept for 30 minutes only. Couldn’t continue. Will try again

[@mjgrant1515]

try getting used to it during the day first. while watching tv, doing stuff around the house etc. gets to feel really comfortable eventually.

[@patrickmeister5057]

Wow this is great, didn’t realize mouth breathing was a bad thing

[@DentalNowPanorama]

Yeah it absolutely is! Not a lot of people are aware of the negative effects. Thanks for watching. It means a lot to us!

[@nasreenakhuda]

Hey patrick by mouth breathing did u have underbite

[@TonyCook7]

The video didn’t really say why

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@OwlTL]

I was riding around in September with the roof off my Jeep. I drove home over an hour one night and didn't have on a hat and developed a cough. Soon thereafter I strangely started waking up with a very dry mouth and realized I'd been breathing through my mouth. It's so unpleasant.

[@frescopotatoemd4757]

i can breath through my nose without issues throughout the day. the moment i go to lay down my nose, left side particularly, is closed off completely. many bouts of bell’s palsy in the past, on both sides of my face at different times has caused some muscles in my face to become immobile. i believe i’m cursed to be a life long nighttime mouth breather 😔

[@MissionIIT-JEE]

Same brother I can also breathe through my nose all day without without any suffocation but at night when I sleep my mouth opens I didn't realise yesterday I go to my doctor he said to X-ray when Dr. Saw the X-ray he said your nose structure is right normal..my my face structure not good😶due to this😭

[@pratisambarwal4626]

Any alternatives for Indian people I mean products available here ?

[@BenWasTakenTooManyTimes]

Really useful! Thanks!

[@DentalNowPanorama]

Glad it was helpful! Thank you for your kind words!

[@jenniferrohlf200]

My 13 year old’s facial structure has really changed for the worst over the last few years. Every time I check on her at night, her mouth is wide open. It has always been but not one dentist or doctor has ever mentioned it. This needs to be talked about. I’m desperately trying to find a solution so that we can repair the malformation to get jaw and facial structure.

[@jxlswe249]

nose breathing and mewing

[@4Relax]

I have non alergic Rhinitis chronica, i live in hell, is hard for me to breathe throught nose. I use local corticosteroids and nose clean products. I will maybe have surgery next year. I pray God to heal all people around the world, because i know how hard is it.

[@tapisarsingh7805]

thanks for the video Dhillion saab

[@ananasw]

Great video and the video quality, even at 1080p is excellent.

[@DentalNowPanorama]

Glad you enjoyed it

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@zorropotatz]

they should be telling people about this, I've been mouth breathing for as long as i can remember

[@emilymarett9826]

I feel so relaxed breathing in water

[@pogah1985]

I was a nose breather then got sinus problems bone spur deviated septum .Had surgery 2 weeks ago to stop the mouth breathing but I think it will take a while I hope till I’m breathing through my nose again

[@bluefox7413]

Hi Dhillan, first off I would like to thank you for giving us these incredible tips and tricks, as well as the information you have given us. The question that I have is what is your opinion on the chin straps? Do you think it would help reduce the mouth respiratory? If so, I would like to know before I purchase one. Thank you again and I look forward to hearing from you.

[@twilde3754]

I just subscribed. I will try Breathe Right and Somnifix and see how they go. Thanks!!!

[@NyanNyanNyanNyanNyanNyanNyanN]

Thank you so much for making this video! I am subbed to you!

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@Sfaegbe]

How young do you have to be to reverse the effects

[@anythingyou-wish7121]

Can i reverse my mouth breathing effects at the age of 18-19?? I have mouth breathed my whole life..... And i m trying to correct it

[@willasanoshi753]

same

[@willasanoshi753]

@@sh8ux it is so hard, I can sleep so easily with my mouth open but when I try through my nose I can't sleep at all ;(

[@DentalNowPanorama]

Yes you certainly can. We've seen a lot of patients work on their mouth breathing even as they get older. You should try to follow some of the concepts that we mentioned such as mouth breathing at night! It may help you with your issues.

[@Richmoneygyal]

If I stop mouth breathing will my effects to back to normal like double chin , crooked teeth I'm ten now please help😨

[@ciaranlynch2128]

@@Richmoneygyal dude don't worry , you're ten , these things are normal , be comfortable with yourself. All these things are normal and are a part of growing up.

[@yeesh97]

I got a question? if i start nose breathing right now at 13 will my face start developing normally? (i usually mouth breath)

[@doyouseeagoat4036]

DO IT NOW. Since you are still growing, your jaw will develop normally if you nose breath. Learn how to mew too.

[@Haha-lg1it]

Hey dr, ive always wondered why my jaw looked so bad and in one of your videos you said that mouth breathing may cause that and you showed a jaw similar to mine. ive always been a mouth breather, and ever since i was a kid i couldnt breath comfortably from my nose and i never thought that its a harmful thing. What should i do now? Is there a chance that my jaw gets fixed without surgeries? Im 20

[@DentalNowPanorama]

Hello! Thanks for watching our video we really appreciate it. We would highly recommend that you work on your mouth breathing as soon as possible and eliminate this because it could cause further damage to your oral and overall health. Regarding the jaw surgery, it's really hard to say whether or not there's any other solutions that can help you because each case is so different. Our ultimate recommendation would be that you visit a bunch of different dentists so that you can get the most opinions about your orthodontic condition and that you can find out some more details about how you can benefit from different treatment types such as braces or Invisalign. Hopefully this helps guide you in the right direction!

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@reidyoung6053]

@@DentalNowPanorama do you think I could fix my jaw if I stop breathing through my mouth. I’m 14

[@DentalNowPanorama]

@@reidyoung6053 it's really hard to say especially at your age, but you should still work on your mouth breathing as this can really have negative impacts on your longterm health. thanks for watching our videos!

[@macpaul777]

Oh my! I'm 20 and exactly in the same condition

[@famohamed9117]

Thank you for the video, actually my baby is 2 years and 6 months she can't breathe from her nose and now she having tooth decay and gums changes i mean bridging her mouth area please help and she always have blocked nose

[@Spacenow869]

for sure clear nosae is vital. My left side seems to never be fully clear. Until that changes it is impossible to sleep with my mouth closed./

[@Straightdeal]

Wear a mouth guard at night. If you open you mouth at night, you lose your mouth guard. Keep nasal passages clear.The mind quickly adapts.

[@frankdigiovanni3666]

Thank you doc for wasting our time AND NOT TELLING US HOW TO STOP MOUTH BREATHING!!

[@achhindasingh8357]

I am been diagnosed with Moderate Sleep Apnea…I tend to breathe through my mouth rather then my nose..any suggestions besides having to use the CPAP machine which is very inconvenient..rgds

[@flyxbox8536]

Hi Dr Dhillon: I am currently 17 and really want straight teeth as it is a huge insecurity for me but can not afford braces or Invisalign. I have seen your video about straightening teeth at home but I was wondering if I follow those steps do you think it is realistic that I will be able to get my teeth straight or have I left it too late

[@DentalNowPanorama]

Hello Flyn, thank you so much for commenting on our video. Your question means a lot to us. Our best recommendation would be to consider working on some of those underlying causes we mentioned as well as the exercises. We can't really say whether or not they will work since we haven't see you in person, but if you don't see any success within the next few years then you should consider saving up for Orthodontic treatment. You should also consider doing some more research into some of the factors that actually cussed your crooked teeth. We made another recent video on our channel about that, and hopefully it gives you some insight on somethings you may be doing wrong! If you have any other questions or concerns, please don't hesitate to reach out. We would be more than happy to help guide you in the right direction. We would also really appreciate it if you could subscribe to our channel.

[@flyxbox8536]

@@DentalNowPanorama Ok thanks a lot I'll keep doing the exercises aswell as nose breathing and tongue posture and will definitely subscribe. Thanks!

[@DentalNowPanorama]

You should also do some research into myofunctional therapy! And how that can benefit. We made a video on this topic in our channel. We would also recommend that you visit a dentist anyways and see what solutions would be best for you. There may be some dentists locally that can help guide you in the right direction!

[@flyxbox8536]

@@DentalNowPanorama ok I'll definitely check that out thanks again for all the help.

[@DentalNowPanorama]

@@flyxbox8536 you're welcome! glad we could help.

[@shashank4037]

What about when you talk or ear , how do you nose breath ? Thats the difficult part for me

[@thesilentgeneration]

I have a partially collapsed nasal cavity. I am 77 yrs old and do not want an operation. Nasal clips do not open the airway enough. So what can I do?

[@adnan383e]

3 years ago I started waking up with dry mouth that’s when I realized I slept with my mouth open. Before that I always slept with my mouth closed so I don’t know what brought about the changes.

[@juniormako6184]

I have been using this herbal product for 1month now, so far it has cured my bad breath and eliminate my blood pressure as well. I got this herbs from Dr Oyalo on his channel and it work perfectly

[@JackpotJoey.]

Is mouth breathing and sleep apnea a thing or are they two separate issues that overlap on a few things?

[@ThePodgyPanda]

yes they are heavily related. You might find this video interesting: kzbin.info/www/bejne/l2Wyi6mdqZd7p7c

[@throngus6128]

i can breathe through my nose perfectly but then i fall asleep and im breathing mouth out of my mouth all of the sudden

[@Bodtec66]

SHUT YOUR MOUTH, SAVE YOUR LIFE written by George Catlin in the 1800's about Native American practices was amazing!

[@arlenegojocco7518]

What is the cause of mouth breathing in the first place? In my case, I always get a stuffy nose at night but why do I have it only at night?

[@spinedoc18]

I've been mouth breathing at night since I was a kid due to sinus issues. I would love to change this. I sleep on my side and still mouth breath. I would welcome any solution that works.

[@Teo-eu9cn]

what do i do when i , during the day, breath thorugh my nose normally and im comfortable with it... but during the night , somehow, i dont even know how and why but my mouth opens and i start breath through it ONLY when i sleep.... ?

[@DentalNowPanorama]

Hello, we certainly understand your concerns. we are actually in the process of doing some more reviews on a few different mouth taping options but we do currently have 2 different videos that we have posted that may help with your mouth breathing at night condition. Nexcare Sensitive skintape: kzbin.info/www/bejne/aJuVdH1qoLKnrZI Somnifix: kzbin.info/www/bejne/oYvFkpajbtmXntk Hopefully these are able to guide you in the right direction! We are currently working on a few more, so please stay tuned and subscribe to the channel! It would mean a lot to us.

[@nasreenakhuda]

Apollo hey by mouth breathing is ur upper lip smaller in width? ( lip incompetence)

[@juniormako6184]

I have suffered bad breath since childhood and I have battled with it all my life. But recently taking of dr oyalo herbs have help me get rid of it. No mouth smell or nose smell. I’m completely free now.

[@sameersheikh2125]

The video is quite helpful Can you provide a link where I could get nasal strips online ? Like a genuine product which actually works

[@leonard408]

Hi doctor! Is there still any chance that I could fix my jaw? I have been mouth breathing since childhood and my head looks like its part of my neck, I'm still young so is there any chances I could fix my jaw without any surgeries?

[@MishcaJ]

I had very bad sinus when I was younger and start breathing through my mouth...now I still have slight sinus but can breathe through my nose but it's such a habit for me to breathe through my mouth that I feel like I can't breathe if I just breathe through my nose...

[@gsadventures678]

I need your help Dhillan... please. I have had this issue all my life with allergies. I can't breathe through my nose at night. Please give me suggestions.

[@lorraineyanez4301]

As a child I had asthma, so I breathe thru my mouth..still do. Aldo unfortunately another reason I m afraid to go jogging. I hated the feeling of not being able to breathe.

[@JJones-nf9ce]

I used to never mouth breathe and only through my nose. Now I know I'm a predominant mouth breather. When I keep my mouth closed and try to only nose breathe I can't. I can inhale and exhale through my nose without issue. The issue is I feel like I'm not getting enough oxygen and I'm slowly suffocating. I try breathing exercises,no congestion, don't smoke cigarettes,etc. Is there something I can do to improve the quality of breathing through my nose??? I can't afford surgery etc. so I'm searching for a holistic solution to my issue. If anyone else has this problem and corrected it then your advice would be much appreciated

[@languagefreeassangeteacher5338]

Thank you, Dr. Dhillon!

[@navbharat1443]

I am mouth breathing particularly at night. Now my jaws hurt in the morning and intermittently. What to do

[@nasreenakhuda]

hey by mouth breathing will our upper lip become smaller in width? ( lip incompetence) and our face also will get long in size? In how many months we can face this issues?

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@anymii6045]

I do mouth breading when people start humiliating me because I beleive it helps me to not listen them

[@htg41]

Thanks for the informative video! I have a "plate" on my upper teeth every night, to prevent me from grinding my teeth whilst asleep. Do you think that might cause problems? And this goes out of the scope of this video, but do you have any tips on how to stop grinding teeth whilst asleep?

[@DentalNowPanorama]

Hello thank you so much for your comment. In order to give you a significant response, I will actually get Dr. Dhillon to do his best to either answer this himself, or make a video on the subjects. We really appreciate your kind words! It means a lot to us. Thanks again, -Steven Marketing Direction

[@juniormako6184]

Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage

[@chrisgoulding8677]

Get a mouth guard I use them as I grind my teeth while asleep..

[@htg41]

@@chrisgoulding8677 The "plate" I was referring to is a mouth guard

[@chrisgoulding8677]

@@htg41 oh just never heard the term plate for a mouth guard lol I use one for the top and bottom..As when I just used one for the top I was wearing it down and having to buy a new one every month or so’so I decided to use one for the top and bottom which I found a lot better as it as reduced the jaw ache and the grinding of the teeth.

[@PROofHAPPYWHEELS]

I advise looking up orthotropics and their youtube channel for more info and solutions. Thanks for sharing this!

[@rama123451000]

I don't breath with my mouth cause god gave us a nose to breath so this video is good for my mom 😌

[@arachosia]

Why did he design us to be able to breathe through our mouth then?

[@SheilaMore-l4v]

Thank you so much I never knew they made cake to keep your mouth closed at night to sleep. That’s probably what I need. I just hope I can sleep with it on I need to try something because it really dries my lips and mouth out bad bad❤️

[@DentalNowPanorama]

Glad we could help!

[@radhikavenugopal1991]

Sir will we gradually stop mouth breathing without any strips if we use them for some time continuously?

[@DentalNowPanorama]

It certainly can! Especially if you continue to work on it during the day time and make sure that you maintain it for a significant period of time. We would however suggest that you wear it for a prolonged time! Hopefully this helps answer your question ☺️

[@radhikavenugopal1991]

@@DentalNowPanorama thankyou so much sir

[@juniormako6184]

I have been using this herbal product for 1month now, so far it has cured my bad breath and eliminate my blood pressure as well. I got this herbs from Dr Oyalo on his channel and it work perfectly

[@kamakshichandru9864]

Hello doctor. While sleeping in afternoon, I have salaiva secretion in mouth. Could you kindly let me know the reason

[@maxwellking-merritt8877]

Maybe you sleep with your mouth opened and it gets dry.

[@gopalb357]

Does mouth breathing cause bleeding in gums? Recent days am noticing, my inner gum is bleeding when I wake up from sleep. I know, I always mouth breath in sleep. And hence started browsing on it & finding interesting facts.

[@DentalNowPanorama]

Honestly, without seeing you in person it's really hard to say. So that this doesn't get any worse, we would highly recommend that you visit a dentist as soon as possible. We do recommend that you take the necessary steps to stop mouth breathing because it does play a significant role on your health as we mentioned in the video.

[@juniormako6184]

I have been using this herbal product for 1month now, so far it has cured my bad breath and eliminate my blood pressure as well. I got this herbs from Dr Oyalo on his channel and it work perfectly

[@sajjankumar5644]

Hi Thanks for the Information, I have been suffering with frequent tonsillitis reoccurance, Does mouth breathing can cause that too...

[@juniormako6184]

I have been using this herbal product for 1month now, so far it has cured my bad breath and eliminate my blood pressure as well. I got this herbs from Dr Oyalo on his channel and it work perfectly

[@rahulmehra7943]

Are u fine now bhai