ASMR | Calming Down Your Anxiety (so you can sleep 💤)

[@SarahLavenderASMR]

Thank you Helix Sleep for sponsoring! Click here helixsleep.com/sarahlavender to get 30% off an Elite or Luxe mattress (plus two FREE pillows!) - or take 25% off sitewide - during their Fourth of July Sale. If you miss this limited time offer, you can still get 20% off using my link! Offers subject to change. #helixsleep

[@cinnabinna215]

my 2 year long girlfriend broke up with me recently and it’s been keeping me so so awake and so anxious i’ve barely been able to sleep. i can’t thank you enough for your videos ❤

[@LilGamez21]

Sometimes I put ASMR on as background noise while I'm online researching and I always find myself yawning. I forget how powerful ASMR can be in making me sleepy.

[@SarahLavenderASMR]

definitely haha it happens to us all😂

[@NizzoTrappa]

Every word Sarah says is so crisp, I can’t get enough of it.

[@lauragoode254]

Thanks so much ❤❤❤

[@SydnieHarguess-kd7bd]

I just had the hardest couple of days I’ve ever had to experience. My fiancé was admitted to the hospital and got so bad that they have to transport him entirely across the state for around a month at the least. We live together and I have the worst separation anxiety ever and these past couple of nights have been horrible sleeping alone knowing he should be there. I’ve been crying nonstop for the past 4 days during this and I still have at least a month to go. This video helped me so much in distracting me from myself and helped me be able to actually feel able to sleep which I haven’t gotten all weekend. It’s really hard feeling so alone and people like you who do everything like this (to help people in situations like this where anxiety and being stuck in our heads makes it so difficult to function) are absolute godsends. I am so grateful for you and all the asmrtists on here and every other platform for making the hardest part of my day so much easier

[@brennangorman28]

Sarah one of the only creators that makes ad’s watchable 😂

[@SarahLavenderASMR]

i'm so happy to hear that! i really try to make them relaxing 🥺💕 they're what let me do this full-time, so i'm so grateful for them and for comments like this!! 😭

[@shmolsss]

Honestly one of the best parts of the video

[@Luca_Munz]

​@@SarahLavenderASMR fr I really appreciate this pov 🙏🏻

[@Heavens24Angel]

Just perfect Sarah❤❤❤❤

[@DancingUnkie]

Oh shush da heck u blabberin about 🤨😏

[@allisonbreezy]

I’m not even kidding you, I have been so anxious tonight and when I clicked on KZbin I thought ‘I really hope there’s an anxiety related asmr video on the home page’ and low and behold your video was the very first suggestion. Thank you for posting this today, I really really needed it.

[@SarahLavenderASMR]

Yayy! I love it when that happens🥲I hope you're feeling better!!❤️

[@kpoppies1570]

Omg i cannot believe what just happened here!! 😂my 2 year old baby brother was not sleeping at all and just crying but i showed this video to him and just after 1-2min he was already asleep 😅❤thnks alot, this really helped😂❤

[@Zalami84]

Not sure if it's your mic set up or just your voice but nobody does whispers like you do. Because of this you are pretty much the only ASMR channel that I watch consistently.

[@SarahLavenderASMR]

aww thank you so much🥺❤️❤️

[@AkumaKami743]

I am suffering from Depression... And your videos really helps a lot... Thank you so much...

[@Trav09]

This is perfect for my anxiety and my OCD when i struggle to go to sleep and stay asleep. I usually do better sleeping and staying asleep, feeling rested for the next day watching these video's. Thank you Sarah!😊

[@iwona917]

I keep coming back to this video because for me it's one of the most effective I've ever watched (definitely TOP 5). The breathing exercise with buddha really works, and also the brushing in the end is just perfect and makes me sooooooo sleepy🌿

[@SarahLavenderASMR]

yayyyy! 🥹❤️ I'm so glad it helped!

[@charliham8766]

I hate that I'm commenting so late, but I have DPDR (it's caused by extreme anxiety), and you really do help. You make me feel seen. I couldn't be more thankful.. Thank you

[@SarahLavenderASMR]

oh wow🥺I'm sorry you are dealing with that. Sending you peace and healing!!❤️

[@laughablelight6230]

Love when the cat(s) help with the Helix ads 😻

[@SarahLavenderASMR]

Right??😂

[@quietcomfortasmr]

Your anxiety relief videos are the best, thank you Sarah! Your calming energy is such a balm to my nervous system.❤

[@SarahLavenderASMR]

thank you so much Devan!! love your asmr videos 💜

[@quietcomfortasmr]

@@SarahLavenderASMR Thank you dear Sarah, a compliment from you means the world to me!!!😊💖

[@tamarablevins4079]

I always come back to this particular video if I’m feeling overly anxious and watch the breathing Buddha part. You are so good at what you do. Thank you for helping me.

[@justMothering]

I know you love your matte lippies but this glossy finish looks gorgeous on you!!!

[@babybunni2385]

yessss 🥰🥰

[@harrypotter6894]

bro are we callin them lippies now? some speech crimes here. Why are white women acting like hyper queer dudes now i dont get it

[@carmeira]

I agree. It's sounds so creepy but I'm mesmerized when Sarah does a glossy lip 🤗

[@rachelbeckman2781]

I have clinically diagnosed OCD & I've noticed an increase in my symptoms recently. Just ordered the book you mentioned & I'm so excited! Thank you for the recommendation.

[@SarahLavenderASMR]

I hope it is helpful!❤️❤️

[@rachelbeckman2781]

@@SarahLavenderASMR So far it's been VERY helpful & I'm only through the first couple chapters!

[@uncleleo1873]

So appreciate positivity, kindness, and calm... thank you to this lovely lady for bringing it. Sweet dreams all... Zzzzzz

[@gaellecbois4410]

On top of all the wonderful triggers, whispers and oh so soothing energy coming from you, I love the asking for consent and hugging part 🫂 thank you so much Sarah 💜

[@kanumpangbaingen]

You deserve more subs. High audio quality and super cosy and tingly videos! Thank you Sarah 🌼

[@SarahLavenderASMR]

🥹thank you so much!!

[@weeping_fox]

i hardly comment on videos, but i gotta say…you are my favorite asmrist i’ve ever watched! you’re voice is so so soothing and i watch u every night falling asleep🌬️🤍

[@SarahLavenderASMR]

this is so sweet!! thank you so much 💜

[@timberwolf700]

@@SarahLavenderASMR thanks for this video I really needed it right now because I have been really struggling lately with my anxiety and it's gotten so bad that I have been having trouble sleeping and having really scary nightmares for the past few months and I started being too scared to go to sleep because of it, and it's caused my fear of the dark to get worse and right now I am alone in my room with the door locked and the lights off and I'm scared to go to sleep, I'm scared because I have an appointment tomorrow morning at 6 am and I really want it to go well

[@kimmiemcTHEORIGINAL]

AHHH! I have OCD too! I went to a hospital everyday for 3 months for intense exposure therapy! SO GLAD I found your channel!!!

[@linafrll]

im getting a lot of anxiety for my junior year starting & this helps a lot to calm me down & also fix my sleeping schedule before, thank you❤

[@SarahLavenderASMR]

I'm sorry to hear that😭you're stronger than you know, you've got this Lina!!💖💖

[@matildejacobson3379]

could not be better timing after a bit of a tough day. Thanks for always being such a sympathetic and talented content creator

[@SarahLavenderASMR]

aw I hope the video helps🥺💕sending you peace and love!

[@cherylhaynes2552]

Thank you, Sarah, this is a wonderfully soothing video. You create such a warm, inviting, caring, and safe emotional environment. Your triggers are all great, especially the squishy hippo and the face brushing. But most of all, your whispered voice is simply amazing. Thank you, Sarah. Sending much love and respect to you.

[@SarahLavenderASMR]

thank you so much Cheryl🥹❤️

[@kheeer11]

I hate the way I always get my anxiety&feeling uncomfy when ever i want go to sleep :((((((

[@isaeng]

i experience this as well sometimes it feels hard to breathe at night i understand you completely hope you’re doing well! ❤

[@Andrew3737]

I will never be able to thank you enough for these videos, Sarah! Thank you for all you do to help us get good sleep each night! ❤

[@mxasxa1032]

This might sound weird, but your Helix intro gives me so many tingles every single time 😂😅😊 Your voice in this video is extra tingly and such a nice trigger in itself. So so good! In combination with the hand sounds and tapping…I already know I’ll be coming back to this video over and over again.

[@ellebea3]

New to your channel, so far haven’t been able to watch a video til the end without falling asleep!

[@ripxdoc]

holding the buddha this close 14:58 also shows how lovely Sarah's nails are lol

[@annie_rose_designs]

You radiate such a wonderful and calming vibe, unlike any other asmrtist. I’ve watched your anxiety videos countless times and enjoy them so much. Thank you so so much for your videos and for helping me with my anxiety ❤

[@SarahLavenderASMR]

thank you Annie!! I'm so glad that they are helpful🥺💕

[@mollychase2399]

I woke up at 4am from a really bad/realistic stress dream and came straight here. You put me back to sleep. Thank you.

[@CephaIoparade]

This lowkey helped my anxiety about going to church camp today, it’s so stressful thinking about how things are the first day but she cleared my mind of all of that Also she is so pretty oml

[@chantellec7064]

This was a really wonderful and wholesome ASMR. It feels like your voice is uniquely suited to this whispered and soothing type of ASMR. I would really love to see you incorporate some really slow tapping with your existing tapping, just to mix up the tempo and increase the tingles 😊

[@ava-ih9us]

Thank you so much for this Sarah! Thank you for the countless hours and unnoticed dedication and effort you put into each and every video! You’re truly a gift! The first video I ever watched of yours was one of these about three years ago and I haven’t been able to watch any other ASMRtist. It was the first time I had ever experienced anxiety and it was horrible but I thank God that I chose a safe space like this to turn to during that time because I know some struggle to turn to a safe place when struggling. So thank you so much Sarah, you are so special! Lots of love💕

[@charlottebusby3027]

I always put Sarah on when I’m trying to concentrate to help quiet my ADHD brain wanting to do 400 things at once. I get so much work done! Thank you Sarah 🥰🤍🤍

[@SarahLavenderASMR]

I'm so happy that the videos are helpful!🥰🥰

[@lexsfantasy]

Thank you, I needed this. I've been crying and can't stop. Thank God you have this video

[@marcusmckee2566]

Watching you has helped me so much lately. Your voice and smile have become apart of my nightly routine. I'm so glad i ran into this page. You are very good at what you do!

[@SarahLavenderASMR]

aww thank you so much!🥹❤️

[@chelsiedeaner3330]

I love being in the mood for ASMR and you see a new video from Sarah Lavender 😊

[@itshalfpastASMR]

YES!! I was in need of some Sarah Lavender today!

[@seaweedoldsalty9048]

If you can “feel” her hug, “research shows that hugging (or any welcomed touch) has various health benefits, such as lowering heart rate and blood pressure, reducing depression and anxiety, boosting the immune system, and relieving pain. Hugging, cuddling, and handholding can release endorphins and hormones like serotonin and oxytocin, providing a sense of well-being." Thanks for the hug.💜💜

[@Cthomas5678]

I agree 💯 touch can be very healing.

[@GabbyxxAngel22]

Thank you so much, this made me feel so much better 💗

[@shreksmother5600]

school starts tmr for me!!! needed this to fall asleep, tysm sarah 💞

[@SarahLavenderASMR]

omg GOOD LUCK ❤️❤️❤️❤️

[@lilymariemusic]

I’m sooo glad u posted this video bc I have been having lots of anxiety today esp with retrograde and the full moon happening today iykyk. Your vids are so calming and they’ve helped sm thanks sarah 💐❤️❤️

[@SarahLavenderASMR]

thank you Lily🥰I'm so glad the videos are helpful!!💕

[@FloridaTCG]

Starting a new job tomorrow so thank you for this

[@SarahLavenderASMR]

good luck!! you've got this!! 💜💜💜

[@FloridaTCG]

@@SarahLavenderASMR OH MY GOD I GOT A REPLY HOLY MOLEY TONIGHT GOT SO MUCH BETTER

[@FloridaTCG]

@@SarahLavenderASMR thank you 🥺🥺🥺🥺🥺

[@Lisa_T.]

This video couldn't come at a better time. Thank you.

[@ymmaniepeguero9888]

I started a new job and have been super anxious thank you so much this helped alot ❤

[@SarahLavenderASMR]

Congratulations on your new job!! You've got this🥰

[@AdamFishkin]

Having you as one of my friends has been a blessing of epic proportions. I'd say more, but my knack for words is temporarily out of service.

[@aaphotofilm]

We love you Sarah. I always have to say that to remind you what a legend you are. If I told you how much times I listened to your last video with the skin condition role play. You will be surprised. It really knocks me out just like this one. I genuinely suffer from eczema that's what makes it even realistic 😊

[@tamianimals7917]

I always have to watch your videos like 5 times to finish them, because they arebso relaxing I fall asleep after 10 seconds 😴💜

[@duharoman]

hi! just wanted to leave a comment because i know on multiple occasions you stated that you've stopped watching asmr because you compare yourself to other artist too much, and i just wanted to say i tried to watch so many asmrartists (really popular ones w millions of followers *and* really niche ones) and i always had to come back to your channel because none of their vids hit like yours did! in fact, i recently had to ask chatgpt "recommend me asmr channels with similar style to sarah lavender asmr" because i developed tingle immunity from rewatching your vids 12+ times each so i thought maybe watching others for a while could help. anyway, i hope you see this!! you're so many ppl's absolute favorite, thank you for making these incredible videos

[@empireofthelight2651]

I have no anxiety while I listen to your gentle whispers ✌️❤️🌞🙏

[@SarahLavenderASMR]

Yayy!!❤️❤️

[@nightmrj]

wow that’s crazy it’s 4am right now and i haven’t been able to sleep due to my random high anxiety! feels like this was literally made just for me?! thankyou so much:))❤

[@SarahLavenderASMR]

I'm sorry to hear that you're dealing with that🥺I hope the video helped!!🥰🥰

[@nightmrj]

@@SarahLavenderASMR it did! feeling a lot better today thankyou endlessly!

[@amelghwel]

Hi Sarah! I hope you are doing well 💗 this video is at the right time literally. These days i face difficulties falling asleep easily although my eyes want to be closed but my mind is awake worrying about not getting job after graduation and not knowing what to do with my life. Also, i think i have anxiety for not falling asleep and stay awake even after my bedtime and waking up late the next day. Sorry for the long comment, but I just wanted to say thank you so much ❤️ 🙏

[@Julia-xo1qd]

This is so perfect I have an exam tomorrow and I’ve been stressing out for weeks so thank you 🫶☺️

[@SarahLavenderASMR]

Good luck on your exam!!💕💕

[@petalpassion3636]

Perfect! These are the best! You are soooo very good at these calming anxious thoughts, etc videos. They are my favorite!! ❤😴

[@SarahLavenderASMR]

🥹💕💕

[@AldenTuttle02]

You’re so talented!!! I love your style and the way you help me sleep.

[@daisydargan9336]

Its really incredible just how great a job you do at this. Your videos can be any lengh of time and i always know im going to feel much better in myself than i feel before ive watched you. I always wonder if its because your the person who got me in to asmr, as no other creators (how good they are) have the same effect. You are just amazing

[@AliSaints]

Girl. You are so gorgeous. Totally wifeable. Just something about your kind eyes and smile. A compliment thats well deserved. Anyone else see Bette from LWord when she smiles 😃

[@allenlee6064]

Dudette!! You gotta loan me that breathing Buddah!!!!! That kid was awesome!!

[@s8nc343]

I am feeling anxious and this pops up in my yt 😭😭😭 thank you

[@gabbylovesjesus]

Hello Sarah!! I just wanted to say how much I love your channel. I literally watch one of your videos almost every night 😅. I was also wondering if you could make a video for labor and delivery? It might seem like a strange request but I’m due in November and I’ve been trying to find different things to help calm me down. If you made a video on this I would be sooo happy. You always calm me down when I’m having a panic attack, etc. Thank you!! 💗

[@philblack5936]

Anyone else find quick tapping anxiety inducing? I find soft/slow noises and soft spoken is best

[@oriahland]

I love how you read the book and you should read parts of a book that was my favorite part of this video and I love you’re videos your the only ASMR creator that I watch

[@annabellepederson2826]

This video came out at the best time! I'm moving out of my apartment this week and I'm feelings very anxiety attack-y

[@SarahLavenderASMR]

moves are so stressful! 😭 good luck and hope everything goes as smoothly as possible! 💗

[@samantavegadiaz693]

Awww this felt oh-so amazing! Thank you Sarah, as always! 💕

[@Cthomas5678]

Absolutely love your videos always!! I loved seeing the breathing buda nail tapping I liked the sound on one of your older videos. Thanks again

[@ev5793]

TY because this is the only unproblematic space on the internet 😅❤

[@dilemmaEDM]

Thank youuu. You are the sweetest person in the world ☺️

[@pinetreeess]

have you ever done any motion sickness or nausea relief videos? i always go to your headache one when i get motion sick.

[@MrmachineELF]

I rarely make it to the end of your sleep videos , so thought id register my appreciation before i watch✌🏻. 😴😴😴

[@MarghatBrenda]

Perfect, its almost 03:00 here and i cant fall asleep

[@ZZ-ix5ot]

Where, my clock is also 3:00

[@MarghatBrenda]

@@ZZ-ix5ot Norway, you ?

[@ZZ-ix5ot]

@@MarghatBrenda Sverige

[@stjernedrommer]

4:18 I DID NOT expect OCD to pop up here but it's a pleasant surprise for sure

[@iwona917]

This is what I will be watching to sleep today :)

[@EvrydayASMR]

Love your videos!

[@sarahkennedy7428]

Just in time for bed!!

[@JimTimber]

I sleep on a sack stuffed with straw.. I found a cure for my ex wife's insomnia... All I have to do is express a desire to have a talk with her and immediately she is too tired to do anything but sleep. . awesome !!

[@carmeira]

I love this. Exactly what my frazzled brain needed ❤

[@dvale2036]

This video is amazing! The content is always so engaging.

[@Oxygen-wb9tf]

i've never watch your video till end cause i sleep already

[@missmango0984]

Sarah lavender and a squishmallow apparently I died and went to heaven 😂

[@melisafourmantin442]

Hi!! Please, make an ASMR video to help with anxiety at work. Love from Argentina

[@NEWGREATNESS]

Finally, my youtube premium subscription is paying off.

[@XOTWOD415]

I absolutely love and prefer these videos over role plays

[@FallafelWaffel]

Pro tip: Don't listen to this at 8am, you WILL fall back asleep. Thankfully I have the day off 😂

[@SarahLavenderASMR]

hahaha a good problem to have😂🙌🏼

[@vivibm1168]

Hi idk if you ever did that on your channel, but can you make a "waking-up-in-the-middle-of-the-night-asmr"? I've been constantly waking up in the middle of the night (like rn haha) because of the heat, bad dreams, my cat and other things. Whatever the reason is it always gives me imense anxiety that I haven't been able to sleep through this past weeks. Idk maybe this is too specific but I would love this. Much love ♡♡

[@ItsAleqo]

Best video she’s done

[@denerysbeauty343]

It's 2 am and I'm still awake 😅 I want to fall asleep 😢

[@danlhendl]

I’m not that anxious, or maybe I’m just used to it as a human. That Helix looks divine 😢 What planet are you from?

[@grennhald]

As usual, came for the eyes, stayed for the sleep.

[@courtneycowhat]

Oh thank God. (just posted)

[@packfrmdao5471]

Thank you ❤

[@v.m.5175]

Thanks for doing this it really helps

[@RawTopShot]

Always top quality audio 😊❤

[@SarahLavenderASMR]

thank you🥰🥰

[@SweetRestASMR]

Hi Sarah! Such a Random question but how do you get such little white noise from your mic…what mic are you using in this video…it’s AMAZING! PS I’ve watched your channel for years…love it!🤍

[@spanishgodiselite]

This is a good video.

[@thepeculiarmaple]

Heidi Preid (did I spell her last name right? Idk) on her channel did a video about stuff related to OCD and anxiety, and the way you phrased this was similar if not the same. Intrusive thoughts are just that, intrusive! They may be scary or worrying at first, but remember they dont define us! Its what we do in our daily life, or dont do, that should define us. We are often super empathetic towards cats and animals and people, not mean lr disgusting!

[@paulinamilewska8866]

Thank you Sarah ❤

[@robertofabela9827]

Gracias Sarah 🫶🏻