HEALTH TIPS & FAT LOSS | What I Eat In A Day | Paleo Poke Bowl

[@serene7320]

Sarah I don't know if you'll read this comment, but I really really want to thank you. For the past 6 months, I've been in a terrible position. I ate whatever I wanted, I didn't exercise, I quit every sport. I would randomly get motivation to workout but that motivation would go away after a day. I finally came across your channel and you have not only motivated me, but you have changed my perspective of living. I stopped binge eating, and started eating healthy foods. I am now working out daily and pushing myself to do more and more. I lost so much weight and I don't know how to thank you more. Thank you for your videos and your cheerful personality. Keep up the good work! Thank you again.

[@natalkawarner6487]

😍

[@AliceInNoWonderland]

Would love a gym wear haul soon :-) Maybe just talking about your favorite gym clothes, what you use a lot of, what you want to buy in the future. Like that?

[@lisat.863]

Sannejoo YESSS

[@laurenricard7088]

That'd be awesome!

[@CBreeeze92]

SARAH I JUST TRIED A BLUE DINOSAUR FOR THE FIRST TIME AND I AM SHOOK. IT WAS DELICIOUS

[@SarahsDay]

Yassss girlll!!! What flavour!!??? BEWARE you will probs become ADDICTED like me haha

[@CBreeeze92]

Dark cocoa!! I'm officially obsessed. I am currently eating the Salted Caramel Loving Earth atm and I love it as well!!

[@buffycatnip]

i wish they're sold in the US :(

[@SarahEsmaeWolfe]

Try Larabars. They're basically the same thing!

[@sheilamayx]

Cyrene L I jumped on these blue dinosaur bars to and I'm obsessed with the mint one! Gonna have to start buying the box 😋😋

[@vericakaramarkovic5073]

Sezzy: "It has eyess!!" Kurt: "Most animals do" 😂😂😂😂😂 Love you guys 💛💛💛💛

[@leechin1703]

I love how your soundtracks are so on point! could I have the names please??

[@m.f.4958]

Sarah you are an inspiration. RAW HONEST AND FULL OF JOY. Love from Europe

[@SarahsDay]

Aw thanks chicky babe!!! xx

[@angelinatran6877]

Yay to kurt's hat

[@Coralie_Anne]

I love how confident you are at vlogging in public, I hope to be able to whip out and talk to the camera that easily one day!

[@emilymunn5384]

Finally! I really wish I lived in Sydney! I'd love to be walking around and casually run into you and have conversations with you! It would make my day! I live in Adelaide though, and it's so far away! 😭❤

[@jessicaworthley7095]

Know those feels 😞

[@emilymunn5384]

Jessica Worthley It sucks hey! 😐

[@sarahorman4365]

I live in Adelaide too! I was thinking of travelling over for her secret project but I have to move house!! If only she would come to Rads for a holiday x

[@jasmineazzra8449]

Not trying to brag or anything, i met Sezzy last year and she's really nice and I took a picture with her. It was the highlight of my day

[@emilymunn5384]

Jasmine Azzra That's awesome! I can imagine she'd be so nice!

[@jessieoreilly4784]

Can you do a video on how you met Kurt and how long you went through heartache and what point you where ready to move on

[@pattyfredericks5562]

Hey Sarah, I'm really trying to lose weight, unfortunately I have a super slow metabolism and I have a SUPER sweet tooth. Do you (or any of your beautiful followers) have any fat loss tips? Thank you! ❤️❤️

[@SarahsDay]

Start your day with a brekkie high in protein and fat and try and leave your healthy sugary meals for the arvo :) That REALLY really helps me and helps manage my hormones :) Also, eat a healthy source of fat with every meal to speed up metabolism and promote fat burning x

[@pattyfredericks5562]

Sarahs Day - Thank you so much for your quick reply! I'll be sure to keep you updated on how I go! Thanks again! ❤️ xx

[@NeonSugarCherries]

I understand.....I used to have a really sweet tooth, too. I know this is contrary to Sarah's advice, but I follow a high carb/moderate fat vegan diet and have noticed when I eat more carbs, I crave sugar less (or none). I just focus on complex carbs like sprouted bread, sweet potatoes, rice, beans, etc. Hope this helps, good luck :) I know how miserable sugar addiction can be.

[@dAILite]

Doing any type of exercise will help with the metabolism. I was the same way until I started to do body weight exercised. Drinking load more water will curve your sweet tooth. Also slowly incorporating healthy food into your diet. Switch out regular potatoes with sweet potatoes, use lower calorie dressing on your salads, instead of bread and pasta try spaghetti squash or Quinoa. Remember don't ever try going cold turkey! It'll make it hard for you to keep eating good! Looking up recipes help a lot too :) I hope this helps!

[@HalieNoelM]

Patty! I have a terribly strong sweet tooth, but I'm hypoglycemic, so... really a lose/lose situation here. haha. For me, like Sarah said, I start my day out with ONLY protein and good fats, or even just protein if I don't have tasty fats in the fridge. Then I don't have any carbs until about 1 or 2 pm, but keep my calories high through homemade dressings and sauces with olive oil (usually) as a base. This is the only thing that helps me kick my sugar cravings. Also, club soda (sparkling water) and lemon helps when I get in those "I want to eat my entire kitchen" days and want something more than just flat water. Whew, sorry for the novel. But I feel you!

[@Kmomiller]

I did you 15min ab shredder and 15min full body workout back to back to day and it was so tough but such a great quick workout. Can you do more 15min circuits please?? maybe an upperbody focused one or a glutes one??

[@carolinebittman5566]

THE HASHTAGS AND CLUES ABOUT YOUR SECRET PROJECT GET ME SO EXCITED YET FRUSTRATED THAT WE CANT SEE IT ALREADY 🤗🙃💞☺️🙈😋 I've been watching your channel for about a year now, and I get even more excited every three days for another video (including a lb with a d of am, of course)! Thank you for giving such easy to adopt lifestyle tips!! I have learned so much, and your healthy tips helped me out of a very damaging battle with anorexia. It's so refreshing to see someone who doesn't restrict herself at all but still stays so fit and happy!!!! Thanks again. You really mean the world to me and have made me feel so much better about myself and my relationship with food. I always remember to "listen to my body." I am so exited for everything else that is to come for you and your channel!!! I will be right here supporting you on all of it💜💜💜

[@kamismith8044]

You seriously have no idea how thankful I am for this channel and you. I have been dealing with serious digestive and food allergy issues for the past year. While watching your videos and listening to you describe which foods you thrive on and the ones you don't, it was like you were taking the words out of my mouth. In America healthcare is extremely expensive, so I have had some medical intervention for my digestive issues, but I have been doing a process of trial and error on which foods I do and do not thrive on (basically being my own doctor to curb the medical costs). Your videos have been such a wealth of information for me, and I feel so informed, equipped and empowered. THANK YOU SO SO SO MUCH!!!!

[@emmamcgrath6988]

Day made. Every three days. 🙌🏽💖

[@rohitagarwal1453]

Sarah and kurt.... you guys are sooo cute together.... your videos are soo what do I say natural and smiple... yet always so interesting... and always fills me with positivity.... I soo look upto you.... And i love u very much... more power to you.... 😘😘😘

[@saahasdanceacademy2872]

Rohit Agarwal o

[@SamSkii14]

Been following you for about a year now and honestly you have helped me make so many positive health and life changes! Love love love!!!

[@sianparry4799]

WOOOO SARAH UPLOADED A VIDEO STOP WHAT YOU'RE DOING DROP EVERYTHING OMG YUSSS GIRL GAHHH WOOO!!!!! xxxxx

[@SarahsDay]

Hahhaha I LOVE this commitment!!!

[@Iwannis987]

Im at work and actually drop everythig to watch her! :))

[@authenticspoonnutrition3748]

Hahaha yes! my thoughts exactly.

[@xiomaramarte4116]

sian parry I woke up looked at my KZbin notifications and was like YASSSSSSS we have a new one😊😊😊😊😊😊

[@samiravityugovabanat4855]

sian parry LITERALLY SAMEEE I ALMOST DROPPED MY PHONE WHEN I GOT THE NOTI

[@Skynsally]

i think this is the most laid back ive seen u lmao the beginning of the vid at least. good morning =) your crazy sezzy

[@SarahsDay]

hahah aw thank you!! Yeah I was just super lazy and chill on this vlog :)

[@Skynsally]

i wouldn't say lazy at all . you look happy to me =) you are always like this when kurt is around you in vids. Thats a good sign =) have a great day

[@jrkarategirl]

May 28th can't come soon enough! You guys cooking together is serious relationship goals. In a long distance relationship and when we get the chance I love cooking with him, makes us feel so much more connected. I love how you guys motivate each other to try new things and don't take life too seriously.

[@Flowithfreya]

That waiter saying "bon apetit" in the most auzzie accent just made my day!

[@emmawithers4594]

I'm so glad you post videos every three days as every three days I start to slip of track - then I watch your video and I can prevent the 'slipping' from happening :)

[@brittanynicole8182]

Randomly just stumbled on your page! This could be dangerous it’s 1am and I’m on my 5th video 😂

[@rolantamer3833]

it's been 2 years since I discovered herand the addiction is real I have to rewatch her vids because I finished them all

[@Fionnstagg]

Sarah i actually love you so much you're videos are the highlight of my week xx. do u think that you could film a video talking about how you found out that you were gluten and dairy intolerant and what symptoms you got, because I am currently getting stomach pains and i think they might be gluten related. thanks heaps can't wait for your next video.

[@angelinatran6877]

So happy got back from swimming and I get a Sezzy's day notification!!!

[@SarahsDay]

Yayyy!!! I hope you had a fabulous swim!!! x

[@shandelchallice4598]

Boredd in quarantine rewatching all of sezzys videos while also on week 2 of sweat it to shred it 🙊

[@Ellellevlog]

I grew my own alfalfa sprouts at home. it was super easy. Just takes 5 days and you can do it in a Mason jar

[@nahedidit]

You know it's going to be a good night when Sezzy has a video out!! NEED DETAILS FOR 28th MAY ASAP. I have a calendar reminder in my phone just waiting to be populated. Love you

[@luisanygren9167]

I'm so loving going through your entire channel. One video at a time....

[@gaoziyi6565]

The only good thing about waking up in the middle of a night is finding out your fav youtuber uploaded a new video

[@kristinakelly3190]

Been waiting for this video since the last one 😂😂❤️❤️ love you Sarah and Kurt omg 😂😂😂 "did you farted" perfect way to start my morning

[@SarahsDay]

hahahah he's such a grub... or am I :)

[@puawaiwaller4461]

you're definitely the grub hahahaha:))

[@kristinakelly3190]

😂😂😂 he's definitely a grub . Sisters gotta have each other backs lmfao

[@emma-nq6ri]

I usually never comment anyone´s videos in yt even tho Ive been watching tons of youtubers for years. This is probably the second comment I´ve ever made hahah but I felt like I had to say it!! I´ve been watching you for a couple of months now and your videos help me so much, I´m going through something extremely stressful in my life rn (i´m in law school and the pressure I´m under is ridiculous) and watching you every night for like half an hour really relieves my stress and anxiety haha xo you have a super positive and energetic personality and I feel like it gives me energy and strength and positivity as well :) i just love watching your videos!! keep up the good work girl, love ya xo much love from Europe!!!

[@midsummerdreams2522]

I kinda missed Kurt in the last vlog... Like he just completes Sarah & makes her videos really sweet! They are the cutest! Ahhhh!

[@emssss92]

You and kurt are so cute! Couple goals Love this video ❤️

[@allyainsworth4663]

When you get to have a break from uni cause Sezzy uploaded a new vid!!!!! yayayayyaya, immense amounts of love!

[@onemoremileforsteven1615]

Omg, I just love how cute you and Kurt are together!! It's about time someone on KZbin decided to stay so true to themselves and share so much with all their subbies!!! 😊 xx

[@HelloKristen]

I'm sitting here with a notebook writing down all the ingredients in your meals before I go grocery shopping!

[@RobynRiley]

Sarah, your channel has been such a huge inspiration to me lately. Thank you so much for being such a bright light of health and positivity ♥️

[@chloebouteris5331]

So I only found your channel a few weeks ago and honestly I have been so obsessed! I now follow you on social media platforms and constantly feel inspired by you and the way you are living your life. So proud of you for smashing goals and striving to live a positive lifestyle! It's truly given me the kick i needed to stick to my weight loss/fitness/health journey, and continue to tune into my bodies requirements. I love leaving your page feeling so inspired and ready to tackle life. Thanks Sezz xx

[@rachellefisher9018]

You're the only youtuber that I actually watch every video you post. Love your videos! They are super interesting, informative, and fun!

[@lorafragniere4815]

I was about to binge eat on bread and chocolate and saw a notification you just uploaded a video, literally got me working out instead ! 😍🎉 thank youuu

[@RiverOfBeautyNZ]

I used to be sooo into health and fitness, for a few years, but in the last 3 years I've gone back to an unhealthy routine. I'm now motivated to get back on track, and I'm glad I found your channel as it's super inspiring!

[@kristinheim7247]

You keep me so motivated to continue living a healthy lifestyle! I love hearing about your healthy tips, I'm trying to start my own project comeback. Thanks for being you 🌻😊

[@shawnanicole]

shes the only youtuber that actually brings me like a really light, positive happiness. like every time I see a knew vid I either drop everything I'm doing or save it as a treat and like schedule it into my day hahaha

[@windocio]

Watching him beg you to cut up the squid was so cute, it reminded me of the scene from the note book where noah is trying to get ally in the water

[@louisedavisworth9904]

Your personality and outlook on life is infectious, I finish watching every blog with a smile on my face and feeling really motivated. Also the energy in your and kurts relationship is so amazing you really look so happy to be around each other. Xx

[@marisademos1207]

YAAAAS SARAH IM IN LOVE WITH YOU AND YOUR VIDEOS!!! Anyone else get super motivated and inspired after watching or is it just me? haha

[@lisasimmons1832]

Rewatching old Sarah videos to motivate myself back into healthy eating lol not me keeping from eating sugar to avoid the weird sugar craze I get after-didn’t even know that was a thing!!

[@viridianfurn_art]

so obsessed with your videos, I've honestly just been watching them instead of tv lol

[@kristynamae9654]

GIRL that Yoga flow after your workout was insane!! So amazing! x

[@aliceindeutschland4634]

You know how i wish u could upload a video every day. Having to wait for 3 days seems too long for me, i always can't wait!!! Is it possible at least one video everyday? I know i know im a bit greedy, but u r just amazing!

[@kyliechase4227]

I started drinking warm lemon water every morning and it's helped so much. I used to have such bad digestion and it's has made it so much better!!!

[@kayleelaprade]

Was having a fairly blah morning until I saw this blog. Sez is FOREVER teaching me to be a more positive person. And I'm thankful for it. This Vlog made me smile and feel very motivated to keep pushing!

[@mivuyofadane2759]

The joy I get when Sarah uploads a video 😊

[@bellaandueza]

Sezzzzzzzz i absolutely love everything you are about!!! You inspire me so much, not even just your physical health and fitness but your whole lifestyle, relationships and glowing happiness that you exude every video 😍😍😍 thanks for doing u xxxxxxx

[@sumermuhana]

I was so sad when the video ended... I wanted to watch more because I can never get enough of watching ur videos and I was waiting for this video since last night so it was nice to wake up and see it on my notifications. I know today will be a good day yay thank u sezzy much love from jersey 😘😘

[@carolinacortesaguayo3767]

Hi Sezzy!!! For digestion you can also drink first thing in the morning (can be alongside your lemon tea) this: In a small glass with water (300mml) 1 tsp of flaxseed and 1 tsp of chia seeds Leave this in water the night before (6-8 hrs will do) and drink it in the morning This technique was recomended by my nutricionist and is the best thing ever, now i cant live without it!!! I hope you try it out and you like it as well ;) I really really love your videos, your energy is contagious 🤗😃 Cheers from Germany!!

[@jenfydepenfy]

I love how your videos are always laid back and informative at the same time. You're the best!

[@crystalcornejo3808]

I love watching on days I'm not really feeling the gym. They always get me motivated and pumped.... don't really know why but they do lol thanks Sezzy!!!!

[@racheltaylor2549]

I'd love to see a video where you and Kurt rewatch this video with fox and Moo moo to see their reactions to mummy and daddy cooking in the kitchen together, that would be so cute!

[@sarahjane4772]

The days Sarah uploads a (long) video are good days 🌝🌝🌝

[@sunnivontrier5892]

I love watching your yoga asana and transitional movements. super inspiring!

[@katelynjasmine1465]

I've been waiting for this video!!! You should do a video on tips on starting out living healthy xxxxxxx I LOVE YOU SARAH!!

[@thebombshellinitiative6547]

Katelyn Jasmine hey girl! I'm a new fitness KZbinr and just made a video you may like! Check it out and tell me what you think! 😊

[@simplyjenni2485]

haven't been to the gym in 3 days but this just made me pumped to go!

[@thebombshellinitiative6547]

SimplyJenni24 hey hey! I'm a new fitness KZbinr and would love for you to check out my channel and tell me what you think! 😊

[@Jen5914]

Can you do more at home workout videos?? I'm a busy working mom and I need to make 30-45 min at home work outs count because I have a short time to workout before the kids wake! Love your videos!

[@AnnitaKatee]

I feel like the biggest groupie. I literally sit and wait for your new videos! Awesome work Sarah, I'm obsessed xx

[@mmehnert1]

Over in my time zone in Wisconsin I always wake up to Sezzy uploads and it's the best way to get the day going!

[@maxjones5858]

Are all Australians this happy!! I just spent a bunch of time with this family from Australia and every single one of them were so outgoing and kind...and holly smokes they have the best humor! America needs more charisma and energy like Sarah 😱 Also I'm learning so much about health 🤔 she is way insightful 👍🏼👍🏼

[@livwalters5125]

This was my excuse to lay in bed this morning :) hehe ily💙💙

[@lyzipoplovesyou]

binge watching your channel i'm truly obsessed!

[@meganann729]

Sezy is so right. I've managed restaurants for years. As long as you're polite, realistic, and specific, order whatever you want when you eat out! My goal is to make people happy and give them the food they want :)

[@VivienneGucwa]

Honestly I would watch a cooking show with both of you!

[@cynthiakolich3840]

Wait. Someone please explain what happened with that cop. Was that a breathalyzer? #helpmeimamerican

[@rebeccathompson2725]

It’s three years later but I feel like someone needs to answer your question. It’s a breath test to test your breath for alcohol to make your haven’t been drink driving.

[@lindsayshulist4885]

Rebecca Thompson I love how we both came to this comment 3 years later 🤣 lol

[@elliwilson3349]

was about to start studying, but then i saw sez uploaded

[@tintineriksson9061]

Can you please make a video about how to stay healthy in school and when your going out with friends? Like sometimes it feels like you get left out on the fun if you eat a special way! Would be really helpful! 🌹

[@ngayanc10]

@3:16 I've never heard an aussie accent as strong as the waiter saying 'bon appetite' I LOVE IT!! :D

[@ameliaaaa01]

Can you do a video about tips for smoothies and using all the different tropeaka products?

[@dmd2803]

honestly i love watching your vids so much. They make me so happy and motivated to eat well and exercise well

[@silverdreamism]

I just finished your workout (did everything 20 reps, 10 reps, 5 reps) and I loved it. I loved the jumping moves as they don't stress my ankles as much as other workouts. Overall I liked it a lot :D

[@charleesheinbaum5806]

3:49 did anyone else see the adorable dog she walked right by???

[@mayafunk8457]

I have been looking forward all day to watching this video after school.

[@313melle]

The squid portion is by far my favourite!

[@sophh1585]

Love seeing you and Kurt so happy and chilled together. 🙌

[@katrinalynn5093]

you are seriously such an inspiration! You have helped me create such a healthy relationship with food and the gym and to not overthink everything. Cant wait for the reveal of your secret project!

[@TabiBerry1740]

I just watched the Handmaid's Tale on Hulu and was so shook I decided to watch something happy so I can actually sleep tonight . So happy you uploaded ❤️

[@Daisypotter23]

Please can you start writing your workouts in the description so we can easily copy! I've hit a Plato in the gym and need to spice up my work outs and need to burn that stubborn fat!

[@julianelson8947]

Thankyou for making me a better person inside & out! Xoxo

[@emmaware-maloney4806]

The date is saved!! Shire girl here and I swear I always miss you, I am always at naked foods like an hour before you get there!! Love you so much, biggest inspiration!! Can't wait for the 28th!

[@andytucker9277]

congratulations on 300k !!! youve grown so much so fast i didnt realize until now! you truley deserve it congratulations!!!! love you !!

[@cutiewinks88]

omg you edited this sooo goood!!!! 👐 i really enjoyed watching it! amazing, just keep doing videos!!! i loovee watching them! you inspire me so much! ❤❤❤❤❤

[@SarahsDay]

hahha aw thank you!! That's honestly such an awesome comment xx

[@yannycheong]

YAY A LONG VLOG FROM YOU IS WHAT I LIVE FOR

[@angelina17ballerina]

You and Kurt are so adorable together it's insane! I love that you are thriving!!!❤️❤️❤️

[@madwomanpodcast]

Any vegetarian poke bowl suggestions? xx

[@tiffanywang7382]

just finished a workout (im on my post easter project comeback with you sez!) and i became a hermit crab and just laid in bed cuddled up to watch this video, only to realise im a grub cause i needed to shower.......

[@shannonbeer287]

That poke looks insane, I've been craving it since I saw the BTS on your insta story!

[@OZMTWI]

LITERALLY HIGHLIGHT OF MY DAY.

[@MakeupHeart1]

YEES, finally a new video! I get in such a good mood watching your videos, and I get so inspired to eat healthy and work out! THANK YOU!

[@elizabethrichie6231]

You make health and fitness look like a dream! Because of you tonight I went to the gym, changed up my workout, listened to my body and I've been so happy ever since! I really love your KZbin channel, you're personality is awesome to be around and you aspire me to be a better person tomorrow! Have a fantastic night xxx

[@madeleinehanson5779]

I've only discovered you in the last 3 months, but my god you are inspiring!!! Absolutely love your channel!! You have such a happy, up beat outlook on things and I can't express how refreshing it is!!

[@nehatalwelkar4657]

please do a video on like begginers warming up and after workout stretching routine...