WHAT I EAT IN A DAY | Healthy Salted Caramel Slice + Fat Burning Boxing!

[@KelsVaughne]

im so jealous seeing how nice it is in sydney! the weather has been such shit up here in byron.. 😑

[@TaylaMaybon]

The Wanderful Lyfe same here at the Gold Coast ughhh

[@emmaf8502]

There's a hurricane in Ireland rn lmao

[@KelsVaughne]

ugghhh we just need sun all over the world lol

[@SophieJayne]

same here in Noosa!

[@LollieLouisee]

I have been in Brisbane for the last 3 days and I was not prepared for the weather to be so bad! Now back in Adelaide and it was so strange to arrive here today and actually be hot! haha

[@katylovestwilight]

Sez. Babe. It would so cool if you did monthly favourites. hear me out - favourite recipes, work outs, ingredients, random stuff etc... it would be the best thing ever.

[@Minimalistbaker]

You guys are the cutest! Also, thanks for sharing about your hormone journey! xo

[@TaylaMaybon]

This is the perfect end to my Monday

[@majakarlsson7732]

haha funny because this is the perfect beginning to my monday

[@TaylaMaybon]

Maja Karlsson hahaha aw crazy how the world works

[@sophiechelton1453]

I wish it was the end of Monday D:

[@XricheeX]

Maja Karlsson sameeee

[@whiteedk]

Im watching it while my son is taking a nap. Buuuut im also like 4 hours late watching.

[@mikaelasmith5538]

Can you pleaseeee do more videos sharing more of what you eat for dinner and lunch? These sweet foods look amazing but I can’t afford all the fancy ingredients and I need more inspiration for my meals!

[@peekinmylife7713]

Mikaela Smith yes! And without all the powders literally ALL the time like I don't wanna eat powder 😅🙈

[@dianneroy3208]

Peek In My Life yes

[@Thefitty]

*Will you please do VLOGMAS?!*

[@xDILOSHx]

oh yes, pleeeeease!

[@ellabradley4179]

Please!!!!

[@claudialim6315]

YES

[@peekinmylife7713]

theFitty yaaaaas 😻

[@rasikavinod]

YEEESSSSSSSSSSS

[@Thefitty]

*It's 5 a.m. here in North America and I don't care because it's stop, drop, and sezzy time!*

[@Alexiskayecollective]

I Loved your smoothie at the beginning. I WANT TO TRY That Salted Caramel cheesecake....Soooo yum Looking!!!

[@gabriellemasse6342]

Can we talk about how scenic the view from that gym is!? I love how much you've been taking advantage of living by the beach!

[@stephaniejade693]

I love your cooking and baking videos/ recipes because you always do something different and healthy! xxxxx

[@imdebbiecrown]

Loved this! More vlogs please xx ~ DC

[@sarahlouise9489]

I really have been loving your baking videos lately 💕💕😱

[@allyssamccoy7701]

The perfect start to my Monday, I swear Sarah is the only girl that wants her period back lol!! Love her!!!!!!!!

[@desides240]

Wow! Loved the boxing session, you look fierce.

[@shelb1727]

Was wearing socks and sandals today with leggings and said to my friends, “do you even fashion!???” (Like you say it) they looked at me funny but little do they know I was quoting a legend!

[@KatieFilms]

that Caramel slice looks amazing 😍😍😍

[@munnesa1]

How can i possibly afford all these "Tropeaka products" :( They are so expensive. I am just a college student in debt and trying to stay fit while being broke. >>SEND HELP AND PRAYERS

[@Tanya-3012]

You don't need all these Tropeaka products to be fit! work out regularly and eat a wholefood balanced diet and you're fine ;)

[@dennylv]

I love everything you put in the vlogs, and you don;t have to overthink it. Like literaly eveytime i watch something from your channel it's like i've recharged and ready to rock my day!

[@arianagabriel1493]

I want a recipe for those muffins that you had on your little trip to the farm they looked amazing!!!

[@CHELSEA-nm9ss]

i love how relatable you are Sarah

[@lydia2251]

"Do you want to talk about periods?" "URGH!" lol!

[@jennifermiller6875]

Your thumbnail effort doesn’t go unnoticed. They’re always so aesthetically pleasing!!!

[@alishashrestha9439]

you and kirt are actual so cute

[@Thefitty]

Alisha Shrestha I totally agree. I can't wait to find my Kurt one day :-)

[@theabbyknight]

I love seeing you go for walks and getting coffee and working out and just going on little adventures like you do! :)

[@lunanova369]

Girl- ALWAYS check your dates before throwing them in!!! They often have bug poop and once in awhile a dead bug. It's apparently quite common that bugs hide inside the date and use it as a little nest. I never knew this and used to just eat them. When I found out I started cutting my dates completely open before eating and inspecting them and sure enough, I found several with TONS of little black specks (bug poop) and sometimes a little worm looking larva. I shudder to think of how much bug shit I ate lol Dates are awesome so keep eating em, just check first! 😆

[@Layla-xy6nl]

NikkyDicePara eeww I'm scared to eat them now !

[@Alicia-qx4os]

I am eating them right now oh well

[@georgiawheatley1547]

What were the patties you cooked for dinner? They looked so yummy! 😍❤️

[@prince_depp2432]

The part when she was dancing ballet is HILARIOUS!!! Omg when she was looking at the window lmao I actually caaan’t😂😂

[@xAicirtapx]

Carob powder is a really great susbstitute to bake with if you (like me) can't eat cacao as well 👌

[@CaraKaLaOK]

so many powders! What's the function of the 2 powders??

[@yassieallie2644]

Favourite youtuber by far!! 💕💗

[@makaylaboren445]

I love her too! She is so positive & upbeat

[@JakeRichandAnnaChah]

If I'm tired, should I sleep? #listentomybodyornahkeepworking?

[@graceward7231]

In Ireland there’s this huge hurricane and because we’re not use to extreme weather all schools are off so I’m currently stuck inside watching KZbin x

[@madisonrose3053]

Breakfast at Graces lucky you !! Go on a sezzy spree! Stay safe in the weather xx

[@AureliaLikesWaffles]

Me too, got off work early and can watch Sezzy now!

[@Eliszzyy]

be safe!

[@beautybylucy4453]

Breakfast at Graces me too!!

[@rebeccastark9374]

LOVEEEE watching What I Eat In A Days! They are my absolute favorite! Although I am vegan and follow a different diet than you, I love watching people's health and fitness journeys! YOU inspired me to start my own channel to advocate for what I am passionate about and show others my health and fitness journey through battling an illness, so THANK YOU!

[@bianca9750]

I’ve been procrastinating doing my homework for about 2 hours now, but after seeing you working hard with your desk and all, it’s inspired me hahaha

[@arianawilliams3086]

I love that you love/talk about acupuncture! It is so great! My mom has been an acupuncturist for over 30 years...so i grew up with it and its pretty darn great 😊 i’m so happy its helping you!

[@the_keto_dealer]

Ordering those coconut wraps right now, thanks for showing so many "what I eat in a day" vids, they are so helpful!!❤

[@ValerieStreif]

I wish I was Australian.

[@madisonrose3053]

Valerie Michelle oi oi oi hehe

[@sunray9060]

What about now with all their Psycho lockdowns? Still want to be over there?

[@SaraAnderson]

I am dying to try making those bites! I didn't even know you could get caramelized buckinis. It all looks so yum. Also, you look so fierce during the boxing bit!

[@megannfredd]

Could you do a video on how to do handstands and yoga poses ! 💕💕💕

[@sakuraao1818]

Do you think the NutriBullet is worth buying?? Or should I get a normal blender?? I want to ask your opinion 😊🙏

[@sophiedyoga]

I just come back and watch all your old videos when I’m having a bad day and it puts me in such a positive, happy, and motivated mood.

[@CaylieandTim]

Loved this vlog!! Really wanting to try boxing now! PS, your thumbnails are always amazing! Xoxo, Caylie

[@peekinmylife7713]

Caylie and Tim me too! But idk ... 😅🙈

[@kamden8263]

You all should try it it’s soooooo fun!!

[@anaturallife]

Is that coconut butter? It looks like it as in the UK coconut cream is just the cream that sets in the coconut milk.

[@Lillypad3183]

Sarah did you say your acupuncturist left needles in you? On purpose? Do your clothes irritate those spots? Very curious about this:)

[@antoniaknipper8346]

It is like a bandaid. You stick it on yourself and it helps the circulation/treating that area. So it is not really a full on needle, but an accupuncture bandaid. Hope that helped

[@kategoldstein3204]

Love you and everything you do Sarah!!

[@jacquibradshaw2572]

Lovin’ the length and the variety in this vid! Surf lesson with Kurt would be a cool vlog! Keep up the great work sista! x PS what happened to the 10k cal challenge?

[@adasilva92]

Love the salted caramel dessert recipe! 😍 could you please do a vlogmas and some healthy Christmas recipes??

[@telisahbrokate9738]

As soon as I saw this recipe I had to make it! Had to swap out some of the ingredients from loving earth as I do not have them yet. Used the boost and cacao powder for a more chocolate version of the recipe. Turned out so good!!! Thank you so much Sarah for all of the hard work you put into KZbin! You seriously make my day!

[@nataliereadhead4936]

Yesss cannot wait to make this slice 😍😍

[@emilyjorgensen2315]

I LOVE diverse vlogs! Vlogs with a little bit of everything are my FAVE! 🌸👌🏻

[@jensjourney4444]

I love that you had so much variety in one vlog! Love seeing what you eat and how you train x

[@ruthiewilson3688]

I know you've made a video about skin.... but your face and eyes have such a beautiful healthy glow!!! any suggestions?

[@Abby12Boo]

Spending lockdown rewatching all your old vids I'm obessed xx

[@JJ-gp4dc]

I'm struggling getting my period back as well! Please keep us in the loop!!

[@AmazingGrace1729]

Same here! I love baking. I always bake when I’m stress and depress. I don’t know why but baking changes my moods like magic☺️😄

[@jemmahello3089]

HOW DO YOU DO YOUR BRAIDS!???? They are so pretty 😍

[@brendaewan2080]

Where did you get the wraps from? Please 😊😊

[@00MarYam001]

I have been watching your videos for more than a year now and I’ve recently moved to Sydney all the way from the Netherlands and I’m honestly so excited to live in the same city is you😱😱😱😱 your videos make me so happy xx

[@chloeikin1993]

Please do more vlogs like this!! I loved everything about it; the workout, the cooking, everything!! i love making up random healthy dessert treats too so i love watching you do the same! xxx

[@vanyasaysso]

I love your videos..... legit you have motivated me to change my lifestyle not just go on another diet! I’m feeling great and for the first time in 4 years (since giving birth) my engagement ring fits me again 🤗 ❤️❤️

[@kimberlyhall6109]

COUPLE GOALS! Love how much you guys support each other to live a healthy happy life style :)

[@uzmaafreen7683]

More what i eat in a day😃. Love them and it motivates me to eat healthy.

[@Anita-yv7qo]

Sezzzzzy I love these types of vlogs.... seriously like you said, it just had everything in it! You are so genuine!! I’ve had a pretty bad day where I’ve just been losing motivation with a lot of things and yet again a sezzy vid to the rescue

[@KleineWeissePerle]

i'm here in 2020 and just watching EVERY single Vlog again! Love it so much, such positive and loving vibes. Makes quarantine so much nicer!

[@celestesmith7300]

I love how you can easily see how in love with Sezzie Kurt is. It's the cutest. #goals #lovethem

[@heathercastro4836]

I need hot pink boxing gloves in my life! My hubby and I are starting to box together! LOVING it!!

[@kateyourmate105]

OMG THE PART WITH YOU AND KURT BOXING MADE ME SO HAPPY!!! he was so encouraging and it was so cute i was smiling like an idiot!!!! youve made my day 100x better xxxx

[@athenaashleybates4363]

Love this whole vlog! Love the way you edit.. Whole thing is very inspirational.

[@charleyemily2649]

i love your videos sezzy especially your longer ones that have different things in it like this one , love you sezzy xxx

[@stevy-janenederveen3561]

Perfect way to start the monday midday. You guys are are so much goals

[@user-og2pp4rz5s]

i would love to know what you think about freelees video and im sure im not the only one who does ☺️💖 by the way those caramel slices look HEAVENLY (also sure im not the only one who thinks so)! 😘❤️

[@Lara19975]

most vegans arent like freelee. im vegan and i think freelee is a freakin vegan nazi. That b*tch needs meds.

[@madisonrose3053]

Erika Russo tbh free lee is just a wannabe bish and needs to get a life. She puts people down so much which isn't fair at all because she is obviously the one who needs to get her attitude checked and a few anger management classes might help Q

[@emmapolanske2372]

Yes I really want to know what Sez thinks about Freelee's video too. Freelee is pretty harsh and crazy sometimes, but she did bring up some great points, especially around the low-carb, Paleo based diet. Sarah does seem to still have issues around binge eating and lots of cravings, which would most likely be due to not enough carbohydrates.

[@IdalyEllis]

She addressed it in our essay squad Facebook group. She wants to be all about positivity and doesn't care what others have to say and she doesn't wanna give the freelee video her time of day

[@piperalice]

Sarah put a comment up on the fb sezzy squad group about Freelee's video :) Re. carbohydrates - Sarah has increased her carbs since that video was made; she said, in this video, that she's eating more quinoa and sweet potato (perhaps she realised herself that she was taking the paleo lifestyle to the extreme). Also, I do think that it is difficult to define 'binge' eating, and differentiate between a 'binge' and just eating to fill your daily calorie requirements (even Freelee 'binges' on fruit, but calls it her 'lifestyle', and another youtuber, BusybeeCarys, she often over eats/eats when she wasn't meaning too, but she rarely calls it a 'binge'). So it's not always a clear cut what 'binge eating' is. Sarah uses the term a lot, partly because she's so open, honest and up-front about her life/mental state that it's easy to call her out on it.

[@maggielee8457]

love the combo of the workout with a recipe and a day in the life!

[@TinTin-tl7rx]

Where have I been? Made the recipe yesterday and it was the bomb! 🌈 had to prefend myself eating them all during the day.

[@ashleyedmonds3573]

I LOVE THESE O-G SEZZY'S DAY VIDS

[@isabelguillen6053]

OMG i love your vids so much!! I couldn't help noticing that most of your products are peruvian: 🎉🇵🇪 sacha inchi in tropeaka powders, lucuma , yacón, maca , quinoa, carob and cacao powder as well. Im peruvian as well and you should come here some day i swear there are so many fun things to do that you and kurt would absolutelly love. ☺️☺️

[@lauragoddardify]

I love your videos so much, I always get so inspired for like a day or two and then I just fall of track again. I do it over and over all the time and I feel like crap but I just can’t get out of it! I wish you could be my PT! X

[@forthemadones]

I waited up and fell a sleep! Monday mornings are exciting because of you Sezzy!

[@janatjieb.8290]

Loving these typa vlogss... Also the view from the boxing 😍😍😍

[@ThatLazyStray]

You know, i think the most inspiring thing about you is just seeing how much energy you have in everything you do. Literally, just watching you jump about your bed or dance around in the gym, when i know i would just flop like a sack of potatoes.

[@mizzcocox33]

That cheesecake looks delish 😍😍 my fav blogs are the ones that have a little bit of everything so this one was so fun to watch. Don't get bored because there's always something new happening

[@tiacoubrough8135]

Where do you get those wraps from? :)

[@jessemily7183]

I love the recipes that you come up with💗💗

[@avaakenson9783]

I loved this video so much it wasn't boring like most vlogs and I can't wait to make that caramel slice as one big slice rather than seperate patties

[@boyandcatmum]

Good boxing Sarah!!! Boxing training is by far my favourite. Thankyou for the recipe's as well.

[@zanneeiselen5335]

Where are those black workout tights from? They are absolutely stunning! 😍

[@sarahconstance493]

Acupuncture is the best! It helped me with this as well 🤗💃🏼🙌🏼

[@nathalysalazar6666]

What does the Himalayan salt help/do ? Is it just for flavor orrrr ....?

[@rachkate76]

It has minerals in it- better for you than processed salt stripped of all nutrition.

[@shivanidahya6320]

Loving the way this video started!

[@kittyaho7917]

i love how you included a recipie in a vlog!!!!!

[@mch1232]

you NEED to come out with a cookbook!!!

[@Karenntuu]

I love your personality so much! Such great vibes.

[@kayladooley6194]

PLEASE WRITE A RECEPIE BOOK, I've just started my health and fitness journey I've been feeling super unhappy and unmotivated and I'm really trying to change all my habits and love a more active lifestyle and you are the best motivation/ inspiration! Thank you for all your tips and motivation and being such a positive influence

[@KylanDelaney]

I just made these and they taste exactly like salted caramel cheesecake I’m so in love

[@lailaberak]

I loved the vlog style of this

[@stephaniegiese570]

Love the boxing workout! And loved that you had pink gloves💁🏼

[@zoec9247]

Can your videos be this long always?!? Love you Sarah!!

[@autumnolson4192]

When boxing move your feet, it will help with speed tremendously. Footwork and hip movement controls the flow of punches and kicks.

[@kasialigertwood8879]

Where is your blue jumper from? I love it!

[@KaliAlexandria]

Looks so yummmy! Love the salted caramel​

[@jasminpapalia1065]

Love every vlog !! Love how you mix it up 💕💕 and omg I have been drooling waiting for that salted caramel cheesecake recipe 😍😍