WHAT I EAT IN A DAY | Healthy Salted Caramel Slice + Fat Burning Boxing!

SWEAT IT TO SHRED IT EBOOK!!!
www.sarahsday....
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♡RECIPE:
Base:
1 cup blanched almond meal
1/5 soaked medjool dates
2 tbsp water (I use the date water)
1 tbsp Lucuma Powder (Loving Earth)
1 tbsp Carob Powder (Loving Earth)
1/2 tsp Vanilla Powder
Cinnamon
Pink Himalayan Salt
1 tbsp Coconut Oil (Loving Earth)
Caramel Filling:
1 cup soaked medjool dates
2 tbsp water (I use the date water)
1 tbsp Yacon Syrup (Loving Earth)
1 tbsp Coconut Oil (Loving Earth)
Vanilla Powder
Pink Himalayan Salt
Maca Powder (Tropeaka)
1 tsp coconut cream
Caramelised Buckinis (Loving Earth)
Chocolate Topping:
Loving Earth Dark Chocolate
1 tsp Coconut Oil (Loving Earth)
1 tsp Coconut Cream
Sprinkle caramelised buckinis, salt and yacon syrup on top.
Enjoy!!!
P.s... I totally have a belly ache typing this right now because I ate too many mini cheesecakes haha #YOLO

[@katylovestwilight]

Sez. Babe. It would so cool if you did monthly favourites. hear me out - favourite recipes, work outs, ingredients, random stuff etc... it would be the best thing ever.

[@KelsVaughne]

im so jealous seeing how nice it is in sydney! the weather has been such shit up here in byron.. 😑

[@TaylaMaybon]

The Wanderful Lyfe same here at the Gold Coast ughhh

[@emmaf8502]

There's a hurricane in Ireland rn lmao

[@KelsVaughne]

ugghhh we just need sun all over the world lol

[@SophieJayne]

same here in Noosa!

[@LollieLouisee]

I have been in Brisbane for the last 3 days and I was not prepared for the weather to be so bad! Now back in Adelaide and it was so strange to arrive here today and actually be hot! haha

[@mikaelasmith5538]

Can you pleaseeee do more videos sharing more of what you eat for dinner and lunch? These sweet foods look amazing but I can’t afford all the fancy ingredients and I need more inspiration for my meals!

[@peekinmylife7713]

Mikaela Smith yes! And without all the powders literally ALL the time like I don't wanna eat powder 😅🙈

[@dianneroy3208]

Peek In My Life yes

[@Thefitty]

*Will you please do VLOGMAS?!*

[@xDILOSHx]

oh yes, pleeeeease!

[@ellabradley4179]

Please!!!!

[@claudialim6315]

YES

[@peekinmylife7713]

theFitty yaaaaas 😻

[@rasikavinod]

YEEESSSSSSSSSSS

[@Alexiskayecollective]

I Loved your smoothie at the beginning. I WANT TO TRY That Salted Caramel cheesecake....Soooo yum Looking!!!

[@Thefitty]

*It's 5 a.m. here in North America and I don't care because it's stop, drop, and sezzy time!*

[@TaylaMaybon]

This is the perfect end to my Monday

[@majakarlsson7732]

haha funny because this is the perfect beginning to my monday

[@TaylaMaybon]

Maja Karlsson hahaha aw crazy how the world works

[@sophiechelton1453]

I wish it was the end of Monday D:

[@XricheeX]

Maja Karlsson sameeee

[@whiteedk]

Im watching it while my son is taking a nap. Buuuut im also like 4 hours late watching.

[@shelb1727]

Was wearing socks and sandals today with leggings and said to my friends, “do you even fashion!???” (Like you say it) they looked at me funny but little do they know I was quoting a legend!

[@desides240]

Wow! Loved the boxing session, you look fierce.

[@munnesa1]

How can i possibly afford all these "Tropeaka products" :( They are so expensive. I am just a college student in debt and trying to stay fit while being broke. >>SEND HELP AND PRAYERS

[@Tanya-3012]

You don't need all these Tropeaka products to be fit! work out regularly and eat a wholefood balanced diet and you're fine ;)

[@sarahlouise9489]

I really have been loving your baking videos lately 💕💕😱

[@gabriellemasse6342]

Can we talk about how scenic the view from that gym is!? I love how much you've been taking advantage of living by the beach!

[@CaraKaLaOK]

so many powders! What's the function of the 2 powders??

[@arianagabriel1493]

I want a recipe for those muffins that you had on your little trip to the farm they looked amazing!!!

[@stephaniejade693]

I love your cooking and baking videos/ recipes because you always do something different and healthy! xxxxx

[@KatieFilms]

that Caramel slice looks amazing 😍😍😍

[@allyssamccoy7701]

The perfect start to my Monday, I swear Sarah is the only girl that wants her period back lol!! Love her!!!!!!!!

[@lunanova369]

Girl- ALWAYS check your dates before throwing them in!!! They often have bug poop and once in awhile a dead bug. It's apparently quite common that bugs hide inside the date and use it as a little nest. I never knew this and used to just eat them. When I found out I started cutting my dates completely open before eating and inspecting them and sure enough, I found several with TONS of little black specks (bug poop) and sometimes a little worm looking larva. I shudder to think of how much bug shit I ate lol Dates are awesome so keep eating em, just check first! 😆

[@Layla-xy6nl]

NikkyDicePara eeww I'm scared to eat them now !

[@Alicia-qx4os]

I am eating them right now oh well

[@Lillypad3183]

Sarah did you say your acupuncturist left needles in you? On purpose? Do your clothes irritate those spots? Very curious about this:)

[@antoniaknipper8346]

It is like a bandaid. You stick it on yourself and it helps the circulation/treating that area. So it is not really a full on needle, but an accupuncture bandaid. Hope that helped

[@graceward7231]

In Ireland there’s this huge hurricane and because we’re not use to extreme weather all schools are off so I’m currently stuck inside watching KZbin x

[@madisonrose3053]

Breakfast at Graces lucky you !! Go on a sezzy spree! Stay safe in the weather xx

[@AureliaLikesWaffles]

Me too, got off work early and can watch Sezzy now!

[@Eliszzyy]

be safe!

[@beautybylucy4453]

Breakfast at Graces me too!!

[@lydia2251]

"Do you want to talk about periods?" "URGH!" lol!

[@georgiawheatley1547]

What were the patties you cooked for dinner? They looked so yummy! 😍❤️

[@xAicirtapx]

Carob powder is a really great susbstitute to bake with if you (like me) can't eat cacao as well 👌

[@dennylv]

I love everything you put in the vlogs, and you don;t have to overthink it. Like literaly eveytime i watch something from your channel it's like i've recharged and ready to rock my day!

[@jennifermiller6875]

Your thumbnail effort doesn’t go unnoticed. They’re always so aesthetically pleasing!!!

[@prince_depp2432]

The part when she was dancing ballet is HILARIOUS!!! Omg when she was looking at the window lmao I actually caaan’t😂😂

[@alishashrestha9439]

you and kirt are actual so cute

[@Thefitty]

Alisha Shrestha I totally agree. I can't wait to find my Kurt one day :-)

[@ValerieStreif]

I wish I was Australian.

[@madisonrose3053]

Valerie Michelle oi oi oi hehe

[@sunray9060]

What about now with all their Psycho lockdowns? Still want to be over there?

[@jacquibradshaw2572]

Lovin’ the length and the variety in this vid! Surf lesson with Kurt would be a cool vlog! Keep up the great work sista! x PS what happened to the 10k cal challenge?

[@theabbyknight]

I love seeing you go for walks and getting coffee and working out and just going on little adventures like you do! :)

[@tiacoubrough8135]

Where do you get those wraps from? :)

[@brendaewan2080]

Where did you get the wraps from? Please 😊😊

[@jemmahello3089]

HOW DO YOU DO YOUR BRAIDS!???? They are so pretty 😍

[@heathercastro4836]

I need hot pink boxing gloves in my life! My hubby and I are starting to box together! LOVING it!!

[@sakuraao1818]

Do you think the NutriBullet is worth buying?? Or should I get a normal blender?? I want to ask your opinion 😊🙏

[@bianca9750]

I’ve been procrastinating doing my homework for about 2 hours now, but after seeing you working hard with your desk and all, it’s inspired me hahaha

[@Abby12Boo]

Spending lockdown rewatching all your old vids I'm obessed xx

[@yassieallie2644]

Favourite youtuber by far!! 💕💗

[@makaylaboren445]

I love her too! She is so positive & upbeat

[@kategoldstein3204]

Love you and everything you do Sarah!!

[@JakeRichandAnnaChah]

If I'm tired, should I sleep? #listentomybodyornahkeepworking?

[@sophiedyoga]

I just come back and watch all your old videos when I’m having a bad day and it puts me in such a positive, happy, and motivated mood.

[@CBlem92]

3 different partner workouts!! Boxing, park/beach and challenge?

[@AmazingGrace1729]

Same here! I love baking. I always bake when I’m stress and depress. I don’t know why but baking changes my moods like magic☺️😄

[@Minimalistbaker]

You guys are the cutest! Also, thanks for sharing about your hormone journey! xo

[@veronica6067]

When will ALL loving earth products be available to ship to the U,S?????!!!!

[@nataliereadhead4936]

Yesss cannot wait to make this slice 😍😍

[@meganfrederickson7182]

Could you do a video on how to do handstands and yoga poses ! 💕💕💕

[@adasilva92]

Love the salted caramel dessert recipe! 😍 could you please do a vlogmas and some healthy Christmas recipes??

[@the_keto_dealer]

Ordering those coconut wraps right now, thanks for showing so many "what I eat in a day" vids, they are so helpful!!❤

[@rebeccastark9374]

LOVEEEE watching What I Eat In A Days! They are my absolute favorite! Although I am vegan and follow a different diet than you, I love watching people's health and fitness journeys! YOU inspired me to start my own channel to advocate for what I am passionate about and show others my health and fitness journey through battling an illness, so THANK YOU!

[@LeahHenderson77]

where can I get myself a Curtis :(

[@madisonrose3053]

Leah Henderson *Kurtis xox

[@soniaaaa3811]

haha so true! #couplegoals

[@dannihae248]

Love being interrupted by a Lindt choc ad while I’m trying to watch Sezzy show me how to make a healthy snack 😂

[@kimberlyhall6109]

COUPLE GOALS! Love how much you guys support each other to live a healthy happy life style :)

[@nathalysalazar6666]

What does the Himalayan salt help/do ? Is it just for flavor orrrr ....?

[@rachkate76]

It has minerals in it- better for you than processed salt stripped of all nutrition.

[@CaylieandTim]

Loved this vlog!! Really wanting to try boxing now! PS, your thumbnails are always amazing! Xoxo, Caylie

[@peekinmylife7713]

Caylie and Tim me too! But idk ... 😅🙈

[@kamden8263]

You all should try it it’s soooooo fun!!

[@madeleineboardman5351]

I NEED YOUR HELP! I bought some cacao powder after watching your videos (I've been binging them for weeks now! youve given me sooooo much inspiration to get back in to my health journey! so thank you!!!) but sadly it left the most awful taste in my mouth when i made hot chocolate and then when i tried to make avocado truffles :( i had to spit it out, it was terrible. Is this normal or do you think i got a bad batch?? I usually love stuff like this and I'm a massive chocolate lover so I'm really hoping its just a bad batch. It was superrrrrr bitter and I'm a dark chocolate lover, darker the better, so its not just a normal amount of bitter. Its so hard to explain but please tell me it shouldn't taste like this haha!!! Thank youuuuu x

[@JJ-gp4dc]

I'm struggling getting my period back as well! Please keep us in the loop!!

[@jensjourney4444]

I love that you had so much variety in one vlog! Love seeing what you eat and how you train x

[@kasialigertwood8879]

Where is your blue jumper from? I love it!

[@kateyourmate105]

OMG THE PART WITH YOU AND KURT BOXING MADE ME SO HAPPY!!! he was so encouraging and it was so cute i was smiling like an idiot!!!! youve made my day 100x better xxxx

[@irmabielfeldt7187]

My dream: a gym with a view like that! Cherish those moments together! Love your video’s! -x-

[@ashleyedmonds3573]

I LOVE THESE O-G SEZZY'S DAY VIDS

[@SaraAnderson]

I am dying to try making those bites! I didn't even know you could get caramelized buckinis. It all looks so yum. Also, you look so fierce during the boxing bit!

[@mch1232]

you NEED to come out with a cookbook!!!

[@telisahbrokate9738]

As soon as I saw this recipe I had to make it! Had to swap out some of the ingredients from loving earth as I do not have them yet. Used the boost and cacao powder for a more chocolate version of the recipe. Turned out so good!!! Thank you so much Sarah for all of the hard work you put into KZbin! You seriously make my day!

[@ThatLazyStray]

You know, i think the most inspiring thing about you is just seeing how much energy you have in everything you do. Literally, just watching you jump about your bed or dance around in the gym, when i know i would just flop like a sack of potatoes.

[@ameliaaaa01]

Omg the creativity part 😂 I love when you include so much food in your vlogs!!

[@isabelguillen6053]

OMG i love your vids so much!! I couldn't help noticing that most of your products are peruvian: 🎉🇵🇪 sacha inchi in tropeaka powders, lucuma , yacón, maca , quinoa, carob and cacao powder as well. Im peruvian as well and you should come here some day i swear there are so many fun things to do that you and kurt would absolutelly love. ☺️☺️

[@zoec9247]

Can your videos be this long always?!? Love you Sarah!!

[@maggielee8457]

love the combo of the workout with a recipe and a day in the life!

[@CHELSEA-nm9ss]

i love how relatable you are Sarah

[@kittyaho7917]

i love how you included a recipie in a vlog!!!!!

[@hammondesque]

Please do the recipe for the banana muffins you took on your camping trip! They looked soooooOOOO goooood

[@rebccagonzalez1505]

Where do you get your wooden measuring spoons from ? They're so cute !

[@paigeshirk4502]

I need a Sezzy cookbook in my life!

[@ruthiewilson3688]

I know you've made a video about skin.... but your face and eyes have such a beautiful healthy glow!!! any suggestions?

[@rachelumlauf3263]

Love waking up to my girl Sezzy!! Such a positive start to my day.

[@user-og2pp4rz5s]

i would love to know what you think about freelees video and im sure im not the only one who does ☺️💖 by the way those caramel slices look HEAVENLY (also sure im not the only one who thinks so)! 😘❤️

[@Lara19975]

most vegans arent like freelee. im vegan and i think freelee is a freakin vegan nazi. That b*tch needs meds.

[@madisonrose3053]

Erika Russo tbh free lee is just a wannabe bish and needs to get a life. She puts people down so much which isn't fair at all because she is obviously the one who needs to get her attitude checked and a few anger management classes might help Q

[@emmapolanske2372]

Yes I really want to know what Sez thinks about Freelee's video too. Freelee is pretty harsh and crazy sometimes, but she did bring up some great points, especially around the low-carb, Paleo based diet. Sarah does seem to still have issues around binge eating and lots of cravings, which would most likely be due to not enough carbohydrates.

[@IdalyEllis]

She addressed it in our essay squad Facebook group. She wants to be all about positivity and doesn't care what others have to say and she doesn't wanna give the freelee video her time of day

[@piperalice]

Sarah put a comment up on the fb sezzy squad group about Freelee's video :) Re. carbohydrates - Sarah has increased her carbs since that video was made; she said, in this video, that she's eating more quinoa and sweet potato (perhaps she realised herself that she was taking the paleo lifestyle to the extreme). Also, I do think that it is difficult to define 'binge' eating, and differentiate between a 'binge' and just eating to fill your daily calorie requirements (even Freelee 'binges' on fruit, but calls it her 'lifestyle', and another youtuber, BusybeeCarys, she often over eats/eats when she wasn't meaning too, but she rarely calls it a 'binge'). So it's not always a clear cut what 'binge eating' is. Sarah uses the term a lot, partly because she's so open, honest and up-front about her life/mental state that it's easy to call her out on it.

[@autumnolson4192]

When boxing move your feet, it will help with speed tremendously. Footwork and hip movement controls the flow of punches and kicks.

[@chloeikin1993]

Please do more vlogs like this!! I loved everything about it; the workout, the cooking, everything!! i love making up random healthy dessert treats too so i love watching you do the same! xxx

[@shivanidahya6320]

Loving the way this video started!

[@lailaberak]

I loved the vlog style of this

[@stevy-janenederveen3561]

Perfect way to start the monday midday. You guys are are so much goals

[@KleineWeissePerle]

i'm here in 2020 and just watching EVERY single Vlog again! Love it so much, such positive and loving vibes. Makes quarantine so much nicer!

[@KylanDelaney]

I just made these and they taste exactly like salted caramel cheesecake I’m so in love

[@arianawilliams3086]

I love that you love/talk about acupuncture! It is so great! My mom has been an acupuncturist for over 30 years...so i grew up with it and its pretty darn great 😊 i’m so happy its helping you!

[@chloel7041]

can you do more meals and workouts plz! i can't get loving earth stuff

[@ChefTsDesigns]

Thank you! I've never seen coconut wraps before.

[@zanneeiselen5335]

Where are those black workout tights from? They are absolutely stunning! 😍

[@Tequila1295]

Need me a boyfriend who will put me through a boxing routine, too. You two are goals!

[@alicuthbert17]

Also if you haven't heard Shine by Felix Jaehn, listen! I could see it as a future vlog background song...!

[@DK42115]

Ugh all your videos just makes me wanna live in Australia! it's so gorgeous and forever summer!

[@forthemadones]

I waited up and fell a sleep! Monday mornings are exciting because of you Sezzy!

[@millabanti3819]

Watching this video whilst working out the perfect combo

[@natalieesteb9879]

Hey! Does anyone know a company in the US that has similar products to loving earth, I want to use their products but shipping gets crazy expensive when you try to send it to the US!

[@avaakenson9783]

I loved this video so much it wasn't boring like most vlogs and I can't wait to make that caramel slice as one big slice rather than seperate patties

[@Hanna-qm4pn]

What I eat in a day videos are my favourites!! I also like try-on-hauls :) Keep up the good work Sarah Xx

[@jazatouille]

Would love a smoothie right now omg

[@charleyemily2649]

i love your videos sezzy especially your longer ones that have different things in it like this one , love you sezzy xxx

[@reganmccabe3769]

Why is Sez the cutest person ever? I could be having a bad day or be feeling super unmotivated and I just watch some Sezzy and I want to conquer the world. Keep it up love you!!