Project Comeback Ep.1 Part 1: Workout Routine & How to Start!

[@shanamoore5490]

“I just feel like standing here and supporting you” Kurt is the sweetest

[@leeshhart]

kurt LOL

[@dawnforlife]

Oh yes I loved that!

[@gabriellagulyas3778]

hahah agreee he is the sweetest!!!

[@Juliezeneth]

omg right?! my heart melted like "aww" 💕

[@mknz649g3]

He was listening really interested too and he has probably heard her say this before lol super sweet

[@justfeelsso7389]

Abby: barks once Sezzy: "Abby you're going to wake the baby!" Sezzy: Continues to laugh and talk loudly HAHA

[@erin8133]

haha that was so cute! Love her!

[@kamya3903]

LETS ALL DO PROJECT COMEBACK TOGETHER

[@earthandfire4840]

!! yessss I was lying on my bed watching this feeling so lazy and now Im motivated to make these changes!

[@victoriapope5925]

yesssssss let's get fit ladies

[@ElidaMFH]

I'm in!

[@irenemarquezfitness]

K A M Y A IM GAME

[@milliebeans6782]

Yassss queeen

[@nicolerelics2058]

When Sarah’s comeback body is your goal body😂😂 Super happy for you, wishing all the best😘

[@hearmymotoredheart]

It shouldn't be. It's a pre-pregnancy photo and no matter how many times she pretends she feels otherwise, she is in deep denial about having a healthier body built for supporting both herself and a baby and is fixated on looking good for the 'gram. Remember the toll it took on her health when she had this old body? She lost her period. This is not normal. Sarah is severely orthorexic and the way so few of her stans see it and only project their ideals onto her does nothing to help her open her eyes to the damage she's doing to herself and begin to heal.

[@hannahprague24]

Put a note on your door reminding you to bring your keep cup! Or keep one in your bag or the pram always so you’ll never not have one on you. Another thing to motivate yourself to remember is next time you go out to get coffee and you forget your keep cup, tell yourself you’re not allowed to get a coffee. After a few times forgetting and not being able to get a coffee you will remember.

[@KRLEEQ]

Hannah Buckley also, if you’re like me and forget very easily or say you will do it later but never do, when you wash the cup dry it and put it back in the stroller IMMEDIATELY....if it takes less than a minute to do, do it ASAP. That has saved me from forgetfulness and procrastination.

[@pgben]

Do I have a Chem final to study for? Yes I do. Am I going to procrastinate that to watch this vlog? Yes I am. 😂

[@laurenheath2521]

LITERALLY ME

[@bearbear1206]

SISSY SAAAME

[@idontknowwhattonamemychann7609]

Girl!!! 2 assignments due in the span of 5 days I feel you!!!

[@jocelyn_andrea]

Omw SAME no joke

[@pgben]

I really think none of us know how to not procrastinate 😂😂

[@ksstar9719]

Ugh I've been living for this! I'm soooo out of shape. 250lbs out of shape.😱😫 I can't wait to be fit again and follow along with you on your journey! I'm ttc and want to give my baby the best chance so I'm hoping losing weight and getting fit will give me a healthy pregnancy and a healthy baby! You're an inspiration! Keep up the hard work!😍❤

[@vanew5570]

All the best to you on your journey

[@JeMayWard]

I just want to let you know that you are doing such an amazing job balancing your mummy life, work life, and fitness life! You never fail to inspire me...thank you for keeping it real ALWAYS!

[@alexiskinleys9368]

She really is couldn't be any more proud!💗

[@KateRussellVideos]

I’ve been watching your channel for YEARS and I remember hearing you talk about how much you wanted to be a mom and seeing you with Fox now just makes me so happy. Such a beautiful family❤️

[@marym4863]

I'm doing this come back with you ! Though I didn't just give birth I let depression take over my life and gain tons of weight and now I'm ready to kick ass! Good luck Sarah love you❤❤❤💖💖💖

[@RonjaK4]

Mary M I feel ya girl! Let’s do it together 💓 We can do it!

[@marym4863]

@@RonjaK4 💖

[@melr.7660]

I know it might sound silly but you being so committed to fitness before, during, and after having your baby is serious motivation for me. I've been watching your channel for years and you make working out look so fun so I decided to give it a go. My goal is NOT to lose weight bc currently I am 117lbs and 17 years old but I am trying to stay lean, strong and develop healthy habits. Currently, I am on week eleven and I don't plan on quiting ! I'm so stoked to download your app ! Thanks for being a distant role model Sarah! I hope you see this comment ❤️❤️

[@Momspirationirl]

I’m embracing my own project comeback of my own! I too am a mama of a little girl who is now a year and a half. One difference though is I’ve never had a fit body type or felt strong. But that’s about to change and I’m documenting all of it! My life needed a change, especially with my daughter watching me as an example. So I’m transforming my entire life! I’m changing everything up from swapping cleaning products, to food, and learning to change my body for a healthy lifestyle.

[@KatKamalani]

OHHHHKKKKAAAAAY mamma! you look amazing already, but you go girl!

[@melissabgoodwin]

Just finished this workout @sarahsday and IT IS HARD (coming from someone who regularly does Whitney’s workouts)!!! Sezzy squad - she’s still got the GIFT! Thanks Sarah - would love to continue seeing your workouts here- they are so good!!

[@bronwynpatterson1740]

Omg yes! I’m getting back on my own project comeback from an injury, so I really needed this motivation to get started 👏🏼

[@Hailey-yy4zk]

Keep Going!!!!! : )

[@emmamarieward]

Hey Bronwyn! I just recently started a health & fitness channel and would LOVE it if you checked it out. Let me know what you think!

[@smaxrob]

I finally MIGHT be able to handle your workout. Maybe. 😂

[@charlottejennings7437]

SMAXROB haha I probably still won’t

[@smaxrob]

@@charlottejennings7437 😂 mostly wishful thinking on my part 😂😂

[@sofiedamm7230]

SMAXROB I was thinking the exact same thing watching this 😅🙈 Hearing her say she was a weapon before baby Fox, and that doing the same workouts now is unrealistic makes me feel much less inadequate 🙌🏻😍 Just goes to show we need to stop comparing and just be inspired by her hard ass work ❤️

[@mikayarose7087]

The Queen has uploaded!! 😍 Edit: can you do a full day of healthy eating on a budget for those of us in college? (Or “uni” lol)

[@ParisHedger]

Mikaya Rose I’ve uploaded a healthy on a budget on my channel! I’m in high school and it really has helped me save money x

[@emmamarieward]

Hey, Mikaya! I recently started a health & fitness channel and would appreciate it so much if you checked it out.. the most recent video is a full day of healthy eating and I think you would really enjoy it! Let me know what you think!

[@Qwertyuiopasd458]

Her $.80 tuna isnt cheap enough??!!😂😂 jk

[@aliciagagne7675]

I just started following your channel and know it's been a year since you posted this, (hence the late comment ) but 1 month after my second son was born I started doing crossfit to get back into shape. Theres no reason any mother should ever have to justify wanting to get back in shape after having a baby. It takes a HUGE toll on your body being pregnant and things shift and move so working out helps you get your motion back . Not just that, but now having 2, it was the only real "me time" I got and every parent needs that once in a while 🤷‍♀️ On a personal note, Fox (such a stud by the way🤗) was born 1 day after my son Sawyer was born which I think is pretty awesims because I'm now following your channel and love your videos!!!! 😃

[@Gonzomoni96]

Hey Sarah! Can you do a video about how to build up to a handstand or pull-up? One for those of us who’ve never done that? LOVE YOU, by the way!

[@dAILite]

Monica Gonzalez yess!! Pls!! I’ve been subbed since 2017 and wish I can do a handstand!!

[@shutupanya]

That would be fantastic

[@trinibabygyal16]

Diet and exercise has been really bad since February due to my ridiculously hectic grad school schedule. This video is making me so happy and I'm ready to finally jump back on the wagon!! Thanks for motivating me Sarah! Lots of love from Trinidad and Tobago :)

[@hunterg5151]

“I open the gate for her, like a nice guy. And Sarah just goes du du du du.” OMG I CRACKED UP!!! 😂

[@Miss13Beefy]

I'm currently 7 months pregnant (home stretch baby!) and I'm getting so hyped to get back into intense workouts and have my own project comeback. Thanks for being such a role model and inspiration. I love that you workout because you love your body not because you hate it. Love you!

[@Claire-f]

Girl I’ve been here since your breakup. It’s been so cool seeing how far you’ve come and how great you and Kurt are together. Thanks for letting us follow your fun life ❤️

[@jenniferhertz5501]

oh my gosh I can't believe you liked my comment Sarah I want you to know that I recently was in a severe car accident and have just gotten home from being in hospital and rehabilitation in Melbourne for two months! while I was there I found your channel and I fell in love! I binged your videos and love you so much x you inspired me to be healthy and active especially after this accident x you really got me through a really dark time x thank you for that I love you oh and fox and Kurt! love you guys x please do as many vlogs as you can x but take your time as a new mummy x

[@GraceThomas314]

Aaaaaaah! I love Kurt when he just stayed there as you talked and said: "I'll just be here supporting you." Sooo sweet! I CANNOT! 😆

[@danielaklimesova5327]

I don't know if this makes any sense but I am an og subscriber and I love to hear that on this project comeback you're sore from the gym and that you sometimes don't even complete all of the written exercises because it's just a lot more relatable. In your previous projects comeback I just found it so hard to stay motivated because you were like this super fitness human, with this unattainable goddess-like physique already, who could do so many reps, difficult exercises and never fail so that made myself actually feel worse for not being able to complete your workouts sometimes. Anyway, I'm so excited to see your journey, love you Sarah!😍

[@kooki]

I feel like I'm always on a project comeback, no matter how active I am. You've been very motivating to watch

[@MewMewMichi]

Congratulations on having your sweet little one. I had my sweet baby girl on February 1, 2019. I feel it's time for me to get in shape. I gained weight and when I gain weight I feel ill. I also want strength as well. So I am super excited you are posting project comeback. Very inspirational and helpful. Thank you! 💪🧡

[@livelaughlovekay1]

I am so excited for project come back!! I'm trying to kind of follow along too. After injuring my back and neck I couldn't really do much physically but now I'm mostly healed and ready. I follow a lot of "fitness influencers" and you are BY FAR my favorite. You always are so open about your own experience and it just makes getting started so much less intimidating so thank you for being you!!

[@yamelgorrie8847]

Seeing you with Fox in your chair made me shed a tear girl. I remember watching your video of when you probably wouldn't be able to have a child, and seeing you now? EMOTIONSS! So happy for you! Been here since the acne healing days.. look at you now!!

[@abbykirchner1720]

I have literally been waiting for this, who else dropped everything to watch Ps: I’m as small youtuber and I post every Tuesday

[@madilynmiller]

i’m also a youtuber! let’s support each other!💗

[@elizapollock5654]

this makes me so happy! i just got back from travelling the last 2.5 years & havent done any form of working out whilst abroad. My activewear should arrive tomorrow and then im really ready to start the project comeback with you!!!

[@brandnueweightloss]

congrats on the new little one and good luck on your journey. ive seen hundreds of patients throughout the years that are trying to regain their previous bodies. stick with it!

[@explody1199]

Dr. Matthew Nuesse D.C. CME what type of help do you offer?

[@NikiOTgirl]

Dr. Matthew Nuesse D.C. CME very sweet

[@brandnueweightloss]

explody1199 we are a natural/permanent weight loss company.

[@paulinalevyy]

Honestly Sarah you just make me so happy. Your little family is so beautiful and actual goals. I woke up in such a dark mood. After watching your video i'm so motivated to get going and make today a great day! Life isnt always easy sometimes its just mind over matter. Thank you for this content!

[@katen2559]

Omg does anyone else feel like sezzy’s wedding is gonna be the most beautiful thing ever!?!?!!?? Love you sez❤️❤️

[@meredithellen620]

Yes 😭❤️

[@christinemoon6946]

Hey Sarah, As a mom of one, I can honestly say that I know how DANG TOUGH IT IS!! You're an incredible mother, and you are beautiful. You go girl! Way to rock that workout.

[@katesimon1812]

Thank you for always be so real with us! Have loved your videos for the longest time and you’ve inspired me to finally start my own channel!! 💕💕

[@emmamarieward]

Hey, Kate! I also just recently started my own health & fitness channel and would appreciate it so much if you checked it out and let me know what you think!

[@BradandRach]

The timeclock between feeds is so real! You're bringing back memories. I nursed my twins for 13 months and even when I had expressed milk for them in the fridge for them, I still couldn't leave for more than 3-4 hours or I'd need to pump! I'm excited to #projectcomeback with you in October after my baby #3 is born! xoxo

[@stephaniearriaga8312]

Love you!!! I am 3 weeks postpartum and you are my inspiration! can’t wait to follow this and get back to it!! 💘💘

[@kimll88]

I’m due in a month+ n I’ve been following u since before pregnancy. I’m so excited because it seems like we’re going through this journey together. I’ve also been anticipating getting back into fitness since I knew I was pregnant. Right now I’ve lost a lot of muscles in my butt n sitting too long gets really uncomfortable. Moving too much does the same. I only can walk n swim for exercise now... can’t wait to start my own come back!

[@emilyvanzyderveld1589]

"I just feel like standing here and supporting you" awwww that made me smile. My boyfriend encourages me to eat fast food😂

[@dawnforlife]

HAHAHAH that's maybe emotional support! lol!

[@kimpeeters89]

Omg, That sounds like my boyfriend 😶😅🙈✌🏻

[@alichapman5932]

This is the most relatable thing I’ve ever read hahaha 😂😩

[@emmaleighton7494]

I was kinda big at one stage then lost a lot of weight. I have all this excess stuff I don’t want. IM SO HAPPY YOUR DOING THIS I did this work out today. Although the timing part is a bit confusing because I don’t have the app. Thank you Sarah for being you x

[@savannahgraver7513]

yes!! I am also working on my comeback after gaining a lot of weight and just feeling really unhealthy!

[@heidiinkster1594]

I love how your sweat it to shred it ebook came out on the 28th of May aswell and now you’re coming out with a restock of your own activewear. Life goals 😍🤩

[@oliviagraves2944]

SARAH!! would love love love to see how you build up to handstands more. I used to be a little baby gymnast and have been getting into yoga but have no clue how to transition/build them up. Handstand comeback tutorial? 🤞🏼

[@kaylinanalise1162]

I'm 8 months post OP from spine surgery and I worked out before so definitely trying to get my strength back and I've learned that I just need to be patient and listen to my body haha u inspire me so much!!❤❤

[@victoriasvideos7224]

WEEKLY UPLOADS BECAUSE MAMA BEAR IS A BOSS LEGENDDD 🤩🤩 I’m so excited for you!! And SO excited for these videos!!

[@in.chains830]

Currently pregnant with number 2. I'm going to come back to these videos after this pregnancy and when I'm cleared, BIG motivation watching this! I'm going to make it my goal to start exercising properly after this baby. I''m doing light exercise once a week at the moment to introduce my body to it, under supervision of course. I use to run for something to do, but I stopped because it wasn't interesting. I then started doing some exercises at home on my own, but had no motivation so I stopped. I''m not unhealthy nor am I concerned about weight, I just want to be strong and fit. Found you a while ago, while I was on the hunt for Aussie vloggers (hard to find ones with good content with REAL down to earth people) and binged watched your older videos - now I hang out for your new videos each week 😅😱

[@raisingourcherubs2790]

Yesss I’ve been waiting for this! I’m 6 weeks PP and I start back next week. I’m keen to watch your progress and gain tips as well x

[@alexisdavenport8654]

I was having a rough day and your video gave me the mental relief I needed. You guys are the most hilarious and genuine couple on the internet. Thank you!

[@jaxharvey2916]

Sarah! Could you do another real time workout??? I love your HIIT workouts before work 😍😍

[@makaylagrace6023]

Literally your channel is one of my favorites! I look forward to your videos all the time!! Thanks so much for creating content, Sarah :) I love how encouraging and real you are with people about project comeback:)

[@xveronicajohnsonx]

Sarah you are GLOWING!!! I'm so excited to watch this already 1 minute in haha!

[@kdlf333]

Sarah you are such a light! I’ve been struggling with anxiety and depression this year and your videos are so positive, real, and helpful when I’m feeling down or unmotivated. Thank you for spreading positivity ✨🌈

[@transformxruby]

YOU AND KURT MAKE CUTE BABIES!!! #jealous hahaha those genetics hes going to be a head turner :P

[@meredithellen620]

Oh 100% ! 😂🥰

[@momabroad8267]

Thank you, thank you, thank you! You were the new mum inspo that I needed. I am 10 months pp, and have been so lazy. Being someone that was in the gym 5/6 days a week to nothing has been a struggle mentally, but so has getting back to it. Love seeing you getting back into the swing of things 6 weeks in. Can't wait to watch your journey and join you.

[@Courtneyhodgetts]

Omg yay I’ve been waiting so long for this to be out !! 😻

[@ashleighmudde2297]

I love your videos more then anything and have been following your journey for years now. I’m so proud and excited for you and Kurt and I can’t wait for more videos. I just wanted to say one thing, I don’t think you need to cut your videos done so much. I feel like the sezzy squad is so keen for your videos. I could honestly watch an hour long video of yours and be perfectly happy. Just my opinion💝 I love everything you do and stand for. can’t wait for more project comeback xx

[@marymcintyre5860]

a long sarah’s day video?? HECK YEAH!!!

[@OurMessyHouse]

Very excited! 2 weeks postpartum. I am a dance teacher I’m taking the summer off then starting back into teaching this fall. Thanks for the motivation Sarah!

[@stacieprigg9502]

the one and only channel im interested and living for

[@NickaPaulo]

Excited for part 2. I just got pregnant so I haven't been doing a lot of exercises just yoga and walking everywhere. I do love meditation to keep me more calm =) Love the video and I already miss my runs but the doctor said no jumping and no runs. Also, I'm always really tired and out of breath so even if I could I know the baby wouldn't be ok with it, but everyone is different. I will be rewatching these videos when I'm postpartum =)

[@antigonem108]

Can't wait to follow you through this journey!!! I am so excited to see you BOUNCE BACK!!!

[@emilystewart-wooler7790]

This is literally THE video I needed to watch! Haven't been to the gym in almost three weeks now. I've enjoyed time away but miss it and think this was the motivation I needed- THANK YOU SEZ! x

[@Thefitty]

*Yass!!!!!* I have been anticipating this series from the MOMENT YOU GOT PREGNANT!

[@usherofsoulsxx212]

this is impressive...women are phenomenal!! SeZ casually grew an entire human, 6 weeks later slays the gym like she never left..beautiful mama xx love from london UK

[@jordynburesh2049]

Sezzy, you are such an inspiration. I love seeing Fox and the family. Cannot wait for more videos. Your dedication is unreal!

[@leximichelle4774]

Love this!! I started my “project comeback” about 2.5 months ago and I’m still going strong! Let’s all do this together 💕💕💕

[@princessunicorn2449]

Yesss I’ve been waiting!! Sezzy you and Kurt are doing amazing as parents and we all love you 💕 Can’t wait to get something from your collection next week!!!! ✨

[@hannahwagner1078]

DUDE. I love how honest you are and just raw. Like "this is who I am right now", so unapologetic. There are no shortcuts people. Sez has been on both ends of the spectrum and still works her BUTT OFF. YOU GO SARAH

[@gillybean1309]

Here so early!! I’ve been so sick the past few weeks I so need a project comeback♥️♥️

[@3jennybenny]

I got the okay from my doctor and I’m going back to the gym after the sprain of my ankle this weekend and im so flipping excited!! Thanks sezzy for the video!-def has me looking forward to the gym again

[@alicebirrell8500]

I'm currently in Italian writing a biography about you. Love you 💕

[@whiteedk]

I feel so inspired to use the summer to loose some weight and get in shape. And your project comebacks are the most inspiring

[@mackenziechayman]

as much as it would be good if you bought a keep cup everytime Everytime you do remember is a win & that’s all we can ask! We don’t need a few people doing zero waste perfectly, we need everyone doing it imperfectly !

[@AllisonFranck]

So excited to follow your journey. I’m 3 weeks postpartum & anxious to start working out again. My baby is so worth it, but looking forward to taking care of myself & being the best I can for both of us.

[@gisellex8199]

Ilysm Sarah, my mum got to meet you a couple of years back and I just found out!!! I’m so jealous 😭😭💗

[@anaescobar2904]

I am a total workout fanatic and have to say that even on your "non fit" days you are a machine! SOOO excited for this series. Please also post the workouts on instagram! I screenshot them and save them!

[@annmariee4693]

Should be studying but couldn’t resist opening this notification! 😂

[@millerkre]

We’ve had pups in the past that also licked a lot when the weather changes. Try putting a spoonful of local honey in her food and it’s a natural allergy remedy to reduce the itchiness and redness on their feet and underbelly 😊 love watching your comeback and you’re such an inspiration to live a healthier lifestyle!

[@viincreations]

The relationship you and curt have is the relationship I want to have, y all are a cute little family 💕

[@InvincibleKim]

Sarah just wanted to drop a quick thank you! ❤️ You are a huge inspiration and source of energy and hope for me whether it's motivating me for my gym or to continue my healthy diet, combat my leaky gut and acne, being gentle with my body, being a boss in life and having a wonderful family and relationship... you are such a role model and make me happy everyday and you deserve the world for that.

[@reiko168]

Can you make a separate playlist for project comeback?

[@mailestephens3302]

Love project comeback! I’m loving all of your videos. Definitely in the stage of life where I’m focusing more on getting healthy so my husband and I can start our own family. Thank you for keeping it real ❤️

[@dmuse869]

Yes!! I was waiting for project comeback to join youuuu!!!! Yeaaaaaahh is timeeee too KILL IT!

[@jessw107]

My pup was doing the same thing as Abby. We took him to the vet and they gave him an allergy shot and he is great now!

[@chasingsunset552]

my favorite kind of videos!!!

[@jennileemills7254]

I haven’t been able to train since February due to a medical condition and operation. SO KEEN for my project comeback in June 😆😆😆 I used to train every day and I miss it so much 😢 Thank you for an awesome sauce vid Sarah x

[@emilyvanzyderveld1589]

Yes Sezzy! You're motivating me every day 😍😍 love from Canada💕

[@mariahwatson3280]

7 weeks postpartum as well & this is going to help me so much!

[@shaybacardi8832]

You always have the cutest outfits 😭❤️

[@EllenOzHealth]

Sezzy, you little ball of inspiration you!! I’m pregnant with babe #2 and I’m so excited for my own project comeback afterwards! I love your approach and attitude through this entire journey!

[@KatKamalani]

ps you after having a baby is like me in my wildest dream how i wish i could look. GET IT lol ahahah

[@homegrownlearningandliving]

Love your determination! You look awesome. I’m 16 weeks pregnant with baby 2 and I get excited to think about come backs also. 💪

[@samardraws]

I'm innnnn! I'm participating. I will start this with you. LOVE YOU so much. Thank you for sharing this with us.

[@GastedFlabber]

You're the comeback queen, have been for years!! Much love to you sezzy, thank you for your continual sunshine 💋💋💋

[@AprilsASMR]

I need to do this with you tbh 💀😅

[@cjdanz6464]

Absolutely love how youre getting back on the bandwagon but in a responsible way- looking after your pelvic floor and nursing needs. Big ups chick love the example youre setting!

[@TayanaZook]

WHO ELSE LOVES SARAH BTW I'm a KZbinr too!

[@sticklyboi]

youre a sad fucken person arent you

[@emmamarieward]

Hey, Tayana! I also started my own channel recently and would love if you checked it out and let me know what you think! I really appreciate the support!

[@heisch]

I recently saw on your insta story were you had said you were pushing to workout through discipline rather than motivation and those words have helped me to take my exercise seriously again after a prolonged break. Thank you for the words of wisdom!