MY GYM MORNING ROUTINE

[@GAINSBYBRAINS]

my current gym morning routine! what video do you want to see next? let me know in the comments!!❤

[@julienmercier4882]

@@adastraa11 juilen

[@csokasiovadenisa7717]

A vlog plsss

[@meditatedwild5903]

make-up breakdown ☺✨

[@hannaliseanderson3312]

i love the videos you do that are more aimed at what your daily life is like… like vlogs. i also love favorites videos! and meal prep recipes

[@elapetrescu9855]

more about skincare, your skin is flawless 🖤

[@ameliedesai]

YES love the "i like it and i do it for myself" mentality! that's all that matters

[@gabriela8677]

I love this girl because she works hard to see better results in her body. I live in Belize and there is no gym here but I have subscribed to her channel and doing the workouts that she posts with effort is worth it! because it's been almost three weeks and I've seen very remarkable results in my body. Thank you Sophie for sharing your teachings and I am grateful to meet you on KZbin❤❤

[@Gainsbhybrains3]

👆👆👆LET'S TALK ON TELEGRAM I HAVE SOMETHING SPECIAL FOR YOU🎁🎁🎁🎁🎁

[@DanielleBabyBliss]

I hate that people need to justify what they wear to the gym. Take all the criticism as a sign you have leveled up. Some people can’t stand watching people succeed sadly. I can’t get over your glute transformation. Girl you are a powerful hardworking manifestier. A lot of people are struggling to even comprehend what you have accomplished. Keep going and doing what you like! I’m very impressed by your journey and discipline . 😊 Oh and loving all these uploads. It’s like Christmas morning when I see a video from you. Your videos pulled me out of a dark time last year. Thank you!

[@brittar.2050]

Such a beautiful comment 💛 have a great day Danielle!✨

[@cyanic1004]

They just envy her style her fashion her beauty her everything Shorts video comments are much worse 🫢😔! they are trapped in their delusions born from their rotten hatred toward this humble woman

[@LavaCreeperPeople]

its not that hard to have some dignity and self respect, feminist

[@cyanic1004]

@@LavaCreeperPeople she has dignity and self respect enough that’s why she want normal freedom as the female human being USA is not the North Korea everyone has the right and the freedom to wear whatever they want

[@LavaCreeperPeople]

@@cyanic1004 Okay fine :/. If you can’t stop them, then I’ll just join them ig…

[@lob1248]

Girl, don’t worry about what anyone else comments, hate or think. People need to get busy on their own sh*t. I don’t understand the fascination with hating on literally anything. I love the way you take care of yourself, and you gym fashion! Keep it up ❤❤❤

[@luna1r]

I know you got a lot of hate under your gym girl routine video, I just wanted to drop by and say that I think you're absolutely inspiring. You worked so hard on that body and you have every right to flaunt it. Your routine wasn't unrealistic to me, I do all the same things and it made me kinda sad that people say we're shallow, narcissistic and whatever. I know it's not true. Keep hyping yourself up!

[@leagueofchodes2346]

Stay humble, shouldn’t flaunt anything

[@pixel6878]

Thots these days 😂

[@kelab4599]

@@leagueofchodes2346 she isn't flaunting anything. She's confident in herself because of the progress she's made by working hard. If that bothers you then don't watch her videos.

[@MdoubleHB]

I am looking for a raw vegan girlfriend, who is in very good shape. If you are a beautiful raw vegan girl with blue or green eyes and sufficient intelligence, then respond to this post and I will put you on my list for consideration.

[@Glade4]

they arent being narcissistic or shallow, its the fact that she makes it seem like anyone can do this. But my morning routine is going to work, unlike hers

[@kate3720]

GIRLL we need the hair care routine your hair looks so healthy!

[@Hardeep21kaur]

Please do not stop flaunting as you are a body goal...I can really relate to you when you said that going till failure is a risk of injury. I have been training for 3 years now..I love getting stronger in the gym but I always always make sure that I do not get any injury while going heavy coz I can't afford to skip gym, I just love working out and going to the gym first thing in the morning. You have really helped me during lockdown and I have only seen you upgrading everything in your fitness journey, such an inspiration you are. Lots of love.

[@zoereyes673]

I’m dying to see what you wear to the gym, or gym closet haul… your outfits are always so chic yet minimalistic😻😻😻

[@importsndiesels3703]

I go to an all girls gym and I still tuck my shirt in. Makes me feel great and confident especially with a booty pump. People are always gonna hate when they aren’t as confident and secure as the rest of us

[@LavaCreeperPeople]

its not that hard to have dignity and self respect, tiktok feminist

[@JT-xp3in]

@@LavaCreeperPeople hahaha.

[@maddie0304]

@@LavaCreeperPeople explain what this has to do with dignity and self respect, keyboard warrior. I've seen you commenting this under multiple comments, that's kinda sad

[@LavaCreeperPeople]

@@maddie0304 literally all of the thumbnails are either barely wearing any clothes or showing off a photoshopped butt in tight yoga pants. i don't need to write a huge essay to some attention seeking feminist lacking a father about what this means. call me what you want but most of the population would agree with me on default. So you can go complain about 'objectification' somewhere in your feminist space when youre objectifying yourself lol

[@venecianita5013]

​@@maddie0304 Yeah usually when they're that pathetic there's a lot of time and dedication that goes into it sadly, imagine minding your own business and not shaming people because of your own unresolved issues 🤯

[@jennyf251]

I’d love to see a full makeup routine and updated evening routine!! 😍

[@janinekristinova]

Same!!!

[@amyweinkauff6234]

@@janinekristinova Read my mind!!

[@_pabo_ya_7272]

You can really tell ppls vibe. And I can tell you're a pretty genuine and NICE person. I really can't say that for everyone. I've been trying to find a new person to be obsessed w. And here I am☺️

[@ninanegedu]

Super excited you’re posting more on this channel, Sophie😊❤

[@GAINSBYBRAINS]

I’m trying❤️❤️❤️

[@markthoughtswithukrainemas2072]

You get excited very easily its just a video your watching

[@giulianavargas6047]

You train fasted? If i train fasted Can i gain muscle mass?

[@YaizaSteneker]

@@markthoughtswithukrainemas2072getting excited easily is a good thing

[@Deardhra]

I have been following you for YEARS & you look sooooo great. Love your content. You are and have always been beyond inspiring❤

[@n_-_-]

I am with you on not going to failure as it is too risky. I workout alone, no trainer, no spotter, everything I've done at the gym I have done alone. I have a belt and I've made my heaviest lifts (100kg deadlift conv) and squats at 80kg all without spotter but that doesn't mean I don't have a lot of intensity :)

[@nic7235]

Love your content! Trying to become more active myself and LOVE that you don’t care about tucking your shirt in at the gym! Shows how much you love yourself which is important to your health all around! ❤

[@sofiacnm]

Lol “and that is my preferred way of living” I love how you just live your life. Don’t let the haters or complainers effect your life decisions. I appreciate you leading by example in that way. And my god I hope to grow my glutes like yours! So appreciate all your videos and mindset. It’s really helping me stick with these healthy routines

[@-monika-monika]

You’re so calm and sweet and you’re body is an absolute inspiration! Thank you for your videos. Much love from Germany 🤎

[@baarerbears1211]

Have you ever considered doing a podcast? I love love LOVE your voice and I always listen to your videos at the gym. Love the content!

[@kertmelinda]

Sophie, your gains are unreal, you've nailed the bulk 🤯😍😍😍

[@silenced_aim]

smashing it with the uploads recently

[@GAINSBYBRAINS]

wait till I be gone for 4 weeks again🫠🫠

[@silenced_aim]

@@GAINSBYBRAINS then its pain by gains til you back 😭😂

[@flamingo5961]

Please more content about your business side of life

[@aliinalange2616]

OMG I CANNOT DEAL WITH YOU POSTING SO MANY VIDEOS. SOPHIE I HAVE TO HAVE TIME TO DO MY COLLEGE FINALS…but I will put them off to watch these videos 😛

[@GAINSBYBRAINS]

HAHAH NO DO YOUR STUDY I’ll be here when you’re ready😙😙😙

[@patinazir8673]

Haha 😊

[@4G_Fitness_]

Yes I feel the same! I’m so happy she’s uploading so much. ❤

[@Ryslan_161]

​@@GAINSBYBRAINS туз конечно хороший у тебя 😍😘🥰

[@nickiedoyle1731]

Cause this isn't weird at all ..

[@sinomthamaxham2523]

My favorite workout channel/influencer❤️

[@shaybaeevolve119]

I think you look great! It dope to see women own it with confidence! Keep being you! New subbie❤️😊

[@elmao475]

Omg your glute gains are insaneeeeeeeeee such an inspiration

[@Fpaulappin]

Girl u are genuine. I love your content! Love from Brazil!

[@BodiedByCr3]

I love the tucked shirt it gives u air while working out it’s cute it shows ur happy with ur body or at least confident enough to show it off so u go off girl live ur truth im all for it ❤

[@joyjoyner2753]

I appreciate that you explain all the reasons why you do certain things. I always wondered but never thought anything beyond that. By the way I am working through your level up guide and it's amazing! Keep up the good work😊❤❤❤

[@sallysimpson77]

I had been putting off working out, but your videos genuinely inspire me to get back into shape and build strength. Please keep up the regular uploads! 😍😍😍😍

[@Gainsbhybrains3]

👆👆👆LET'S TALK ON TELEGRAM I HAVE SOMETHING SPECIAL FOR YOU🎁🎁🎁🎁🎁

[@carltonm]

Thank you for being you. Setting a routine can help you get things done that much more

[@LemoNiceRock-zz4wt]

Ok girl i need the make up details cause that GLOW 🌟🌟🌟

[@valentinarunco9035]

Yeeey first time being this early

[@GAINSBYBRAINS]

LOVE YOU

[@cbelliveau]

The Oner support! 🙌🏽💙

[@madeline_dg]

I freakin love you - don't listen to that hate girlfriend! You spread such positive vibes and are very honest and frequently let everyone know that even if they eat and train exactly like you do, our bodies will respond to that differently. So important in a culture of, "here's what I eat in a day so you can look like me!" I also wear a full face of makeup to the gym bc I hate doing my makeup after working out and before going to work (it just doesn't apply right and I don't have time to wait to cool down completely, I'm always still cooling down when I get to work). I can tell some ppl think it's odd but it makes me feel confident, it's more efficient, and the makeup I wear doesn't bother my sensitive skin whether I'm sweating or not. I'm also a fan of tucking the back of a baggy shirt in at the gym haha. It's flattering and functional! Your assets (pun intended lol) are accentuated, your shirt isn't going to get in the way as much, and it helps keep you cool since you have that extra ventilation in the back.

[@makemeupgurl]

You look amazing. Love watching your different phases. Very inspiring. Oh.. and I love the tucked shirt on you 🍑

[@ondalucia700]

What a soft and relaxing voice!

[@stefaninurding3041]

not ppl hating on the shirt tuck...looks epic...you are so inspiring

[@barbaraguzicka283]

So happy you are back with videos like this ❤ can you share the brand for skin care ? Lots of love !

[@Rebecca-hp8sc]

This is called Biologique Recherche (be ready to sell a kidney) haha

[@SLocky82]

Another video so soon!! Never clicked so fast!!!

[@LuisPena-jb2rr]

Me encantan tu rutina eres la mejor ❤

[@kyleetidwell98]

thank you for explaining the science of the gains! so helpful

[@skylar5631]

Shirt tucked up in the back is a fave to me bc 1- it covers bloating but still gives crop top look, and 2- oversized shirts get ate by my butt crack during a lot of exercises lol (and of course 3- I just think it looks good). Glad you do what you like regardless of what others say ! xx

[@azaadayub5557]

Your videos are so inspirational 💙

[@lalsang9888]

We love you!! I feel like I get a Christmas present every time you post a new video 🥰 and that's coming from someone who doesn't get Christmas present. So what I'm saying is thank you for my presents 😘

[@Las.Vegasss]

your channel is amazing your videos are perfect and your video quality is fantasticcc

[@MrDiasJoana]

That gym is something out of this world. So fancy!

[@ayns___]

WE LOVE THE SHIRT TUCK!!! 🩷

[@allisonruiz5717]

Girl I don’t know why you receive hate for these kind of things but you’re amazing let them be. Love u ❤

[@maria_icorreia]

Omg I love the tucked in shirt, will try it for sure!

[@Rita-ud2ot]

The growth is crazy!

[@itszenbaby]

I’ve never seen a skincare routine without a cleanser. Cleansing milk is not the same as an actual cleanser you use with water. I used to use a milk in my routine though before cleansing and it did get rid of texture because of the lactic acid. So now I just use lactic acid serum and my skin is so soft and smooth.

[@Theripepear]

But not all skin types need cleanser in the morning🤔

[@PragmaticEmpath]

Sophie I love your enthusiasm for fitness. Your knowledge and experience are appreciated. & I gotta say tucking in your shirt is inspiring for me ~ I feel so awkward and shy about my body.. I usually hide in clothes at the gym but I think I’m gonna try being more bold and confident and try tucking in my shirt sometimes. Seriously thanks for sharing confidence building tips!! 🥰

[@ShanitaMontgomery]

Been following your plan for 4 weeks tomorrow I can wait to buy every guide

[@GAINSBYBRAINS]

yes WE’RE DOING THE SAME SPLIT at the same time🤭🤭 that definitely makes us training besties

[@ShanitaMontgomery]

@@GAINSBYBRAINS yes trying to get like you.. 🥰

[@stayrelentless642]

Miranda cohen is the best gym girl so far , train to failure doesn't give a shit to what anyone's thinking

[@purseypurslane]

Please tell us the brands you are using on your face, show us the bottles close up or tell us the exact names so we can buy the same products. Thank you!

[@chapletgymworkout]

Thanks for sharing this amazing workout, stay consistent and discipline with good diet. Happy New month to you and everyone reading this message.

[@arawatbituin]

You are my idol, truly an inspiration to watch thank you for keeping it real and gosh keep bangin' that iron you're strong as heck girl!

[@aishaaa-17]

Wow your routine is inspiring, I want to start the gym soon and your tips are amazing!

[@baharmohelena]

Omg Sophie I really see the gainzzz difference omg It’s crazyy🤭🤭🤭 result of hard work💪🏼💪🏼💪🏼 keep it up!! Btw can you do a more detailed video about not working out till failure :))

[@ckylatan]

biggest inspiration, love you Sophie!❣

[@Niloufarsaber]

Your videos always make me motivated!!

[@holyrevenge]

Interesting video. And the music in the car was amazing😊 I like Ash too.

[@sharon6981]

3 videos in a week? You’re spoiling us!

[@famenatioon2666]

Sophiee i love your vids, i’ve been watching you since you were in spain doing abs in the white roof top. And eversince then i got obsessed ! U are my inspooo and i support everything u do in this vid alsoooo YOU LOOK LIKE A UR DOING A VOUGE VID with that skin & make up part😂😍😍😍😍

[@Lifes_a_beauty]

I’m always happy to see your videos. I love how you are as a human being. ❤ Thank you for sharing your workout video u r awesome

[@fortunatelebelo259]

Sophie is spoiling us with videos ❤

[@Ananabs69696]

Just started your workout week 1 through 4 I like it hope to see gains in 12 weeks

[@jolienkatoen3345]

Love this gym morning routine vlog 😍

[@user-Nicole.Corona408]

Your tshirt looks nice it helps your back feel fresh cause you’re working out there’s nothing wrong with that you keep it up

[@EVOLCREATIVE]

my fav influencer!

[@Alex-Schoenknecht]

Training really is so important for our well-being

[@downwiththeclique7239]

The gains are RIDICULOUS 😩😩😩

[@caitlinnasmr9654]

I actually copied your idea with tucking the t-shirt at the back! I love the style! BIG LOVE & RESPECT BEAUTIFUL GAL 🤍

[@lifewithlia]

First of all, I love this video!! Second, which blush is that because it’s absolutely stunning on you?! 😊

[@femkejezebel]

Yo that gym is......luxe!!! theraguns & rain showers!???

[@malaynastevens3800]

LOVE your content!

[@cassandrag.7588]

I relate SO much to the neck and chest thing and the “forget always” 😂😂

[@cassandrag.7588]

Ps I LOVE those leggings

[@jeanpaultongeren125]

love it when a guy is muscular, he looks so good

[@marijalaban5571]

4:29 however😂😂😂🎉🎉🎉 you GO GIRL!!

[@Prabhleenkaur219]

The first one ❤❤❤

[@julianacamargo2022]

Omg Sophie I would love that you can share your playlist workout. Hi from Colombia ❤

[@Amber-li5yb]

😍 can you please do a hair care routine which products you use? ❤

[@harshkour2968]

I love it when you tuck your shirt in. You should proudly do that and show your gains.

[@leahellyson]

Wow you look so beautiful in this vlog. Your face looks amazing! Love your videos so much! Thanks for all the inspiration!

[@AmazanatingBeauty]

Love your videos their always so motivating! Hope to be able to meet you one day

[@ethicalvegan4852]

Please more videos ♥️♥️♥️♥️♥️♥️ we love it!!!

[@othsasaa5386]

the truth about reps in reserve is that most people dont know where 1-2 RiR really is. thats why once in a while they should reach true failure to know where 1-2 RiR really is

[@Cerrydwenn]

Has anyone ever had bruising from lifting? Googling gives me some results that say its possible, that bloodvessels can rupture from the straining. I just upped my weights for my upperbody day and i have to admit i was struggling (was going for 10reps, but failed at 8). And now i have this bruise"line" along my inner forearm. Just wondering if other ppl have ever had this. Seemed rly odd to me.

[@vanydakhiev3910]

I get marks after using the hack squat machine. They're like red streaks along the top of my shoulders/traps. I stopped using that machine after the first time it happened cause it scared me but after a while, I realized those marks go away and it's a great machine so I just had to get over it

[@Fitnessaq]

Wow that's cool, you inspire me😘😊

[@Rosieposie648]

Oh my gosh the glute growth is so impressive 😮👏

[@TheBoyWhoWonders]

Dear Sophie, totally love the attitude. Skilled with make-up and confident without it. Trimmed fingernails and pinches of salt at the tip of your nose during breakfast. Your voice so soothing and pleasent to the ear. Hell, i am crushing

[@angiev2648]

A hair routine 😍you’re videos are so relaxing to me ❤

[@sami-ps6ig]

I love your videos!

[@Viccarious]

Me encantan tus vídeos cuando estás en Marbella. Se te ve glowing y los espacios son tan bonitos y luminosos... ¡me encanta!

[@enemanozzle]

The best morning routine according to Ayurveda will always be to take regularly 1 tablespoon (15 ml) castor oil on an empty stomach. In this manner not only all the waste deposed in your intestines will be excreted, but the toxins deposed in your body will be eliminated via the liver too.

[@normloughran3539]

There , I didn’t waste time catching up . But your smile is worth chasing and you always post lovely videos . Thanks for sharing another great workout Sophie . Love as always . Norm ❤

[@Casm7]

So informative and helpful.

[@MaddyLopez-u7f]

Omg Sophie I’ve recently started to watch your videos. You’ve taught me so much!!! I absolutely love your gym fits! Honestly love how you tuck in your shirt I love how it looks. You’ve definitely inspired me so much thank youuu❤

[@immanuelhecbert9808]

Ik weet, je bent en blijft een vrouw, maar ik vind die natural look ook echt heerlijk om te zien. Dat triggert me echt op *ZO VEEL* levels, dan realiseer je je dat deze video PRECIES op een synchroon moment opdook. Nu ga ik even investeren in *mijn* workout routine. Roep even indien je wederom een 'twelve-ish hour hug' nodig hebt. 🖤