HEALTHY DIET FOR A BUSY SCHEDULE | What I Eat | Fashion Week

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♡LIKE this video: It really supports my channel

[@amandamccormack9963]

Would love more content about staying positive! I'm slowly working on looking at things more "glass half full" :)

[@amandamccormack9963]

Can anymore who wants to see this as well thumbs up so she sees it!?

[@sophh1585]

Please do a vlog on how you and Kurt met? I soooo want to know! Also love seeing you so happy and going for your dreams. Amazing! xx

[@TaylaMaybon]

Was just about to go to sleep BUT THEN... new video from my FAVVV♥️

[@TaylaMaybon]

😂😴😴

[@AimieFeelsGood]

TaylaMaybon saaame 🙌🏼

[@lJordannal]

SAMMMME :D

[@sarahmarshall5846]

haha same! Saw that there was a new one from her insta story and I'd already got ready for bed, but couldn't wait :p

[@CurlyProverbz]

New subbie.... I have been binge watching all day ... You have motivated me to start meal prepping again... GYM 6 am tomorrow no excuses

[@makaronchik2488]

Please do a boyfriend tag with kurt!!! Omggg we need!

[@marisagolding3599]

Paulina Klepikov that's what it is called! I was trying to comment that... 😂

[@MW-ol3li]

15min in school: feels like a year 15min of Sarah's vlogs: 1sec... what's wrong with this world?😂😂

[@cara2971]

who likes before watching? 😅 pauses film... watches Sezzy lol 💕

[@mayafunk8457]

Cara Dasilva same!!!!

[@sandrat.1223]

Cara Dasilva Guilty as charged. Didn't even realized I did it. I had to scroll up to check. 🤔😅😂 Woow.

[@cara2971]

Hahaha :D I swear I do it automatically too! Loyal Sezzy fans eh! ;)

[@dmd2803]

me every damh time

[@jackiegannon9179]

Cara Dasilva I

[@starmakayla]

I would totally buy a shirt that said "Listen to your body" on the front and then "Sarah's Day" on the back

[@albavilella6758]

Or "Fruit & Nuts mix girl"! :D

[@marisagolding3599]

MaKayla Hornsby agreed!

[@XxMissKristenMariexX]

Best idea! #agreed

[@Thefitty]

YAY ANOTHER VIDEO!! BEST thing to wake up to for all of us here in North America.

[@burge2695]

theFitty i woke up to this too in michigan! 😊

[@Thefitty]

hello hello from Toronto!

[@poppy2443]

theFitty me too from Washington!(:

[@neverfarwaychavez4610]

theFitty YEAHHH

[@samm.hagen.]

The man waving at 4:54 made my day! Only discovered your channel recently, and just loving it and you!

[@claraj1721]

3:39 as well 😂

[@Co0kaye]

oh man the person at 3:39 was so funny! like rockstar vibes going on hahahaha

[@Annie-rj3bp]

Good luck on the apartment Sez!! Could you pleaseeee do a video with exercises to build up to getting good at handstands and cool inversions? Cuz I'm struggling real hard with that. Love you!!

[@XricheeX]

Annie yesss pleade

[@lydia2251]

yes! I'd love to be able to do a handstand but I'm scared of falling on my face lol!

[@tillyholker5833]

Best part of my day❤️

[@Thefitty]

Tilly Holker mine too!!!

[@ellensamber2141]

I was saving your last video to enjoy this morning. Put out crayons for the kiddies to play, just made my coffee, ready for Sez🤗 Look at KZbin and you just posted this new video!! 2 videos for me to enjoy this morning!! Sending good vibes your way!❤❤

[@mayafunk8457]

Could you please make a healthy morning routine or healthy night routine?

[@hannahcayton5761]

If you made a shirt that said "Long black with a dash of almond milk" or just "LB with D of AM" or somethin cute like that i'd so buy one!!

[@PamelaDanielleGutierrezAlpha]

Hannah Cayton double yes!! I would totally buy that shirt too!!

[@mikaylaholyoke8124]

You should make shirts that say #grublife 🙌🏻😂!

[@PaigeCorbett]

OMG yes

[@marymargaretd]

Mikayla Holyoke Yassssssss! And sell them to us on the site!

[@matildagustafsson5675]

Yes!

[@maddyG7414]

Mikayla Holyoke SO MUCH YES. I AM PRETTY MUCH 100% GRUB.

[@mikaylaholyoke8124]

Maddy Harvey SAME. SHE SHOULD MAKE PJS THAT SAY THAT I THINK IT WOULD BE SO CUTE AND I WOULD ACTUALLY BUY THEM

[@abbiedouglas1097]

When you're half asleep but get a Sarah's day notification and have to watch ❤️

[@mariak.8395]

I believe waking up at 7-8am even on weekends for me would be good!

[@oliviawatkins9379]

Literally my favorite KZbin channel! I can't wait till your book comes out!

[@Alexislicious321]

I love these "day in the life" sort of videos! They make me so happy!

[@farahamin9670]

Hey Sarah ! I have been watching you for about one or two months and I swear you changed my perspective of health and fitness to a much better world . now I workout daily , I have a green smoothie in the morning and I have been trying to be better in food and exercises . because of you I found the exercises that can get my body sculpted into what I want , now I understand the difference between a cardio session or a weight lifting session . I Always Get My Motivation From You . Any time I am feeling lazy I watch some of your videos and I get up and sweat . Thank You so much Sarah . My name is Farah . I live in Egypt and I can't think of a way to thank you . Love You xoxo :3

[@gsweets]

A farm fresh raised egg is just fine! we have laying hens for our eggs!! only way to go!

[@MB-bf6sj]

Sez! If you sprinkle the chia seeds on the ice in your smoothies before you blend it up, they seem to stick and blend better. They make no mess in your cup/kitchen!

[@whobroughtthecoolguy]

I love how you vlog in public!! So many people are too nervous but I love how confident and carefree you are!!

[@melanierichardson2304]

You are a crack up Sezz haha. I totally wanted to fly from Perth to Sydney for your launch but my husband thinks I'm nuts 😂 #sezzasquad love everything you do ❤

[@loupalser7610]

I would fly from from the UK If I could :/

[@amberlouise2987]

Melanie Richardson I'm from Perth aswell I don't think your nuts haha I was thinking the same thing 😊

[@julietamaya8069]

Baby I would fly all the way from Mexicooo

[@earthandfire4840]

I like the shirts but personally i think they would sell better if you put something that wasnt your brand name/name on them. Hope you dont take it as rude just my personal opinion of what i would/wouldnt buy!

[@cckoko6304]

I disagree! I think people would totally buy a Sarah's Day shirt

[@paigeowen2210]

I actually really liked the shirts, and I'm hoping I'll be able to buy one. It doesn't look like a t-shirt that just has her name on it it looks like an actual 'brand' which I love.

[@RosesareRed38]

earthandfire ermmmmmmm DUMBEST comment ever!!! What else should she put on her t shirts? Oh I don't know maybe she could put 'the sky is blue and and so are you?'

[@16botter]

RosesareRed38 she wasn't being rude so you don't need to be either

[@carina9629]

I can see the validity of your statement. Maybe if a hybrid shirt was made; one that had a clever quote or a cute picture and the "Sarah's Day" logo in the upper corner or something.

[@natalierenteria1976]

Please put those shirts on your website! I live in Texas and I REALLY want one 😭

[@lisatoombs9465]

Natalie Renteria fellow Texan with the same feels! Lol

[@gihane99]

I love how u just placed the camera down and start posing, get it gurll 😂💪👏

[@rubykate9881]

I love YOUUUUU, so much so I now order a long black with a dash of almond milk! ahahah

[@heathergray5237]

Would love if you would make a video showing how you make your turmeric latte!

[@Bunnymango0310]

Can you make a video of how to read calorie labels?? and tell us what kind of ingredients are bad and good?? BTW love your videos!!! You're so inspiring!! when you said "this vlog was going on for a really long time now" I got sad cuz i wanted it to last longer.. :(

[@yasminamo101]

hi sezzy!! i just wanna say i love your videos so much :) you should make a video about dealing with anxiety/stress! and what you do when you're feeling down. thanks!

[@Annaunveiled]

13:27 the light glamoured right in your eye! That was cool!

[@LIndalecio87]

I always look forward to a new Sezzy video! The "glass half full" approach is definitely something I need to practice. Thanks for starting my week off on the positive note! As far as videos, I'd love to know if you ever get headaches or migraines, and what your day/nutrition looks like when handling them. Thanks girl! Keep doing what you're doing! -Leilani from the Bay Area, USA! #sezzysquad #positivevibes #glasshalffull

[@SienaFit]

I hope you have extra shirts so I can get one off your website!!

[@kristiepp22]

You are the best! Love your confidence in being alone at the show.

[@saara5786]

I really like watching your vlog, it makes me so happy everytime! Would be fun to see like a "behind the scenes" -video, like kind of just showing a bit of your editing routine, camera choices etc. :)

[@katiehackney440]

You look fantastic! I am currently 30 weeks pregnant and I'm still working out. Your give me inspiration to keep active and eat well. 💪🏻

[@hanakenney1337]

Katie Hackney congrats...I'm 29 weeks and same here with the health motivation! I'm buying the workout guide for motivation for after I have the baby!

[@katiehackney440]

Hannie's Life I think it's great if you can stay active. Much more beneficial for after having baby plus it's good for baby and your own health. I'm 31 1/2 weeks now and I'm still going 💪🏻👍 good to hear you are too :)

[@annapyea]

Hai Sarah! So, finally decided to send you my question. I was sitting here in my living room. Looking at my garden. I did not work out this morning because i worked till really late. And that will be the same for coming week(not all the same but you know, in your head it can be?) so how do you manage to get enough sleep and if not still work out or do you not work out when your body is lacking sleep? And the most important of that, how do you stay motivated if you're to tired and feel like you just can not stick to the plans you made for workouts/food? I hope you understand what my question is. I'm A dutchy tryin to expres ;) Ps. Probalye heard it A ton; but you're such an inspiration!!! Really like you're flow in life and O! Can you tell maybe About times during the day when you feel down(not filmed) and how you overcame that feeling. Or accepted it? Thx so much Enjoy your day Sazz and keep loving the sunshine LoveU&peace, Anna

[@zoemichala8625]

Just CANNOT wait for the ebook 😍🙈

[@tiajai4439]

I live in the UK but I love your merch tops because they are exactly the kind of thing I would wear!!

[@TheIrinigirl]

this video is so helpful, hard to find balance when being busy and wanting to workout xx

[@ericagorton5430]

Sarah, I just started watching your videos, and you're so inspiring! I started my fitness journey a year ago, and I've lost 40lbs thus far. I especially like that you focus on nutrition and fitness for the busy lifestyle, as I feel I'm all over the place. My question to you is: How did you start your journey, and does all of your nutrition knowledge stem from independent research you've done? Thank you!! Can't wait to pick up your E-Book!

[@canndyxx]

I can not wait for your ebook. Just wanna say every time I watch you, you motivate me to be the best version of myself. Love love your videos.

[@anniehobbs3327]

I really enjoy watching your channel. I was thinking to myself... " I had a bad day and all I need is some Sarah's Day"

[@eliciagoguen]

Thank god I'm not the only one who cringes when someone drinks a 4oz smoothie in the smallest mason jar😩😩 smoothies are life!! I always make that chocolate banana smoothie but sometimes half the liquid so it's super thick like ice cream. The paleo life is the best 😍

[@malwrites]

This vlog is the definition of "act confident and no one will question you"

[@wonderlander23]

cant wait for your ebook Sarah! I like ur workout and some of the moves are very creative and helpful. Just wondering if there is any video included in the ebook... I prefer videos instead of pictures only

[@simonegable3440]

Could you make a video/post about your favorite health and wellness books and podcasts? I'm looking for inspiration and more information to educate myself :)

[@GlamsUnknown]

Other people would kill for attending fashion week and you're like #igotalottodo 😂😂 ly

[@jamieong9813]

Sick but still watching and enjoying it. Need daily dose of Sezzy to put me in a good mood!!

[@robynb1310]

You are so funny, Sezzy!! I'll say a lil prayer that y'all get this apartment! 😘 love you!

[@gerikaquintos]

SO INLOVE WITH THE INTRO AHHH

[@97Wiseturtle]

what the hell you are the most radiant person on you tube, its actually contagious i love it!!

[@jenna5550]

already loving this and its been 1 second

[@eseo6989]

Can you do a video on trying to eat healthy on a road trip or when on vacation with friends?:)

[@MsLilly00]

Have you ever tried oil pulling? I do it every morning with coconut oil and the results are amazing. Super detoxing and also teeth whitening. I love it!

[@TaylorAshley]

What time do you go to sleep? Would love to start waking up earlier like that, but it's soooo hard to go to bed before 12.

[@annemarie57341]

Does anyone know a UK alternative website for Tropeaka? Their powders seem amazing! But I don't want to be hit with custom and tax charges :/

[@wooster0520]

I'm new to your channel and I just love watching your videos. Maybe you already have one out there, but how to transition into being paleo. I'm trying to become paleo because I'm allergic to gluten and most dairy but I'm kinda clueless on where to start.

[@BFreshE]

I could seriously watch your videos daily and there's no other youtuber whose videos I would want to watch that often :D I love your positivity. Could you maybe do a "5 tips for positive mindset" video?

[@lynn5505]

A video on your skin care regimen and an update on your hormonal balance for skin? Do you have to take different supplements at different times in your cycle to stay regular? Still struggling a little with my skin despite clean eating.. i got tested and I'm high estrogen, have low thyroid ( despite being thin) and of course low progesterone

[@alexjenkin5064]

Please please please could you write a book filled with motivation,healthy tips,photos,healthy meals/snacks,workout information!!!!!!!! I think it would be amazing if you did it!

[@jason1821yo]

Can you do a full ab workout video

[@carleygreig3432]

Yes girl! Loving your attitude of staying true to yourself! Could you tell us about your basics? Where is this grey jumper from? xx

[@haihaii2059]

LOVE if you filming your workouts ❤️

[@AlisonsSpot]

Your videos always leave me in the best mood!

[@rileymchugh9501]

i love longer vlogs, praying y'all get the apartment!! so exited for moving vlogs !!!

[@jojowallace5098]

Love seeing you out and about! Best wishes for a successful book launch, hon!

[@serendipitydream1297]

just found your channel because of the Anna edit and your work out videos and I am completely obsessed! this is honestly my new favorite health related channel!

[@VictoriaTschopp]

do you currently workout fasted when you wake up early and workout?

[@aprilboulos7957]

Your literally my favorite human ever

[@charlottecardone3789]

I LOVE YOU SO MUCH SEZ!!!! ❤️❤️❤️❤️ and what's your fav flavour of loving earth chocolate? xxxx

[@loupalser7610]

Pretty sure its Buck'n'Berry :)

[@jehanfrancis5565]

Lou Palser lol ikr ...I wonder why..lol

[@MyNameIsAhalya]

LOVE all your videos Sezzy. I lost 30 lbs last year with a combo of strict paleo and working out. I then got lazy and gained 17 lbs back this year. So I am on my own project comeback. I started yesterday. Your videos inspire me and motivate me so much. Thank you!

[@rosalielefebvre2019]

How to start a good day? THERE IS A NEW SARAHs DAY VLOG! YES 🙌🏻🙌🏻🤗🤗🤗

[@kelseyn9665]

kay, but seriously you are every girl's best friend! legit, thank you from Canada!

[@sophierayside1091]

It's my 20th birthday on the 28th and I was gonna fly up from Melbourne because I think meeting you on my birthday would be the best present ever!!

[@Morgan633]

im soo excited for your ebook!

[@alliemcd1000]

Can"t wait for the 28th! Can't come soon enough!!!

[@catherinevo51]

Those containers are the best! I can't wait for your ebook!!

[@clairep8120]

Yes about the chia seeds!!! they stick to everything!!!

[@yeseniasolis4042]

you just need to clean it , and use a spoon to click out the white things around the base . theres,a video on how to fix it. mine did the same thing and its not broken.

[@evapapadopoulou6377]

omg I clicked so fast

[@itsmemaria1097]

Sarah you actually inspried me so much to be healthy and actually feel happy about me and I appreciate you so much honestly think you are THE most motivational youtuber on KZbin and I'm more than sure I'm not the only one you inapired thankssss Sezzzzzyy ❤️

[@wanderingleonie]

Absolutely in love with your videos. You are such an amazing person :) The last few years I have felt sick and the doctor didn't know why and now I've figured out I may be intolerant to sugar, alcohol, caffein (anything that raises my blood sugar, really), and gluten and dairy (tummy aches). Your videos help me a lot! Since I'm still in the process of discovering my "allergies/intolerances", I sometimes still feel sick, e.g. right now. I have a headache, I feel dizzy and I don't feel like eating anything, even though my stomach indicates it does need food. I just did a short workout and that may be a bit better. Do you have any tips or tricks? :-)

[@mimakate]

God I love this new intro ,makes me happy. It literally makes me smile.

[@loveballet9739]

PLEASE put the shirts for sale online!!! I'm in the States and I'm DYING over this meetup!

YESSS I'VE BEEN REFRESHING AND REFRESHING FOR THIS VIDEO!! X

[@karienkruger5710]

Hey sez!!,can you do a video on how you got your core so strong, so that you can do all those yoga moves, and maybe add a beginners step

[@rashinid8390]

Im currently sick in the midst of projects and assignments and it's so hard to stay positive.

[@morgancameronn204]

Just a tip that really helped me was when I had a lot of work that I would probably sit down doing I would get on a treadmill and just walk while I worked. It is crazy how much steps you take and can be a great low impact workout. I would do this and finish a whole essay and burn 200 calories just from waking.

[@naturallytaylormade5463]

I'm in China like..."what to watch on youtube??? Oh thank God a Sarahs Day!!" Its wonderful hearing english after Chinese all week..😊

[@hannahhoefer1996]

Sarah, I love you - you've just made my morning with your modelling at 2:06 😂 I CAN'T wait for your e-book!!

[@mariajesusvalverde9404]

make a video of your workout playlist pls

[@jackiefragos]

the intro to this vlog will forever be my favorite intro you create lol

[@pamela1043]

WOOO go sarah go sarahhhh!!!! Can't WAIT for the ebook launch omgoshhhhh

[@nicolelyn90]

ok but like you still look amazing in the clothes you are wearing to fashion week. if i wore those clothes id look like a homeless person. you are literal goals

[@laurentampier6043]

Sezzy, you are my spirit animal! 🦄 🙌🏼 Fruit n Nut mix for life!!! & Yay to finding someone else who hides their snack obsessions too 🤗

[@johannah7260]

I wish I could be at your meet up, but I'm so glad you're selling your shirts online with international shipping, they look so cute!! Wish you and Kurt best of luck with the apartment, hopefully we get a room tour of a beautiful beach house soon

[@JessieUsry]

Yay more Sarah !! Congrats on the ebook lady !