How to do a FOREARM STAND step by step

[@jemima2222]

THE ONLY VIDEO THAT HAS ALLOWED ME TO BE ABLE TO DO AN ELBOW STAND!!! YAYYY!! Thank you so so so much!! I've been trying for months and now I can finally do it!

[@SaraTichaYoga]

thank you I'm really glad the video was helpful!:)

[@caxctus9816]

Howwwwwwwww areeeee peepppppsss sooooo flexibleeeee

[@Holly-xl7zp]

Does flexibility help it to be easier?

[@depressedcockroach4045]

@@Holly-xl7zp yes, basically you don't have to be as strong if you're flexible enough.

[@kneal9203]

@@depressedcockroach4045 First of all, love your username, secondly, I think if some people are born flexible they have to work on their strength more, so yes but actually no on your statement lol

[@sophia-pk4eu]

me never having done yoga before in my life: let’s do this

[@bobatea8786]

sophia BAHAHAHHA ME

[@alicia8149]

quarantine thingz

[@TheMsDeern]

ahahhahahah SAME

[@pineapplekelsey5951]

We need an update...can you do it now?

[@sophia-pk4eu]

pineapplekelsey i gave up after day 2 😳 but i think the thought still counts

[@daniellagarzia]

I’ve never had a gymnastics class in my life and somehow i think attempting this is a good idea.

[@alicia8149]

if this isnt me then idek

[@Dyelbro123]

I never took gymnastics, and in one year I went from not being able to do a handstand, to doing hollowbacks and 10 strict handstand push ups.

[@daniellagarzia]

Chris Weinell damn, it’s 8:37am rn and you’ve inspired me to get out of bed and try to do a handstand. i won’t do it, but you inspired me.

[@weluvveahhh]

I saw Addison rae do this so I decided to try it

[@Biancaa1010]

GhostXRandom omg samee!!!

[@chilli7699]

I absolutely love the tip of learning how to fall. It really helped. I did this routine for abt 5 days and I got it.Thank you soo much for helping me get my forearm stand!

[@nelliebpink13]

If your reading this your not alone....yes I too almost broke my damn neck attempting this

[@shiyensinclair9099]

nelliebpink13 lol haha gotta keep trying

[@araccoon267]

nelliebpink13 aaahhh you scaring me now!!!!

[@SaraTichaYoga]

We need to know you own limits. If you feel like you are not ready, take few steps back, find control in your body, strengthen, core and upper body. Main thing is not to rush and enjoy where you are at this moment. Good luck and be careful. Maybe ask somebody to work on this with you.

[@angelam.4670]

THANK YOU!!! That knee lifting on the wall trick is the most useful tip available to beginners on youtube!

[@SaraTichaYoga]

So happy to hear that this helped! Thanks for practicing with me:)

[@eminecobanoglu630]

Thanks for your videos, I like to teach yoga step by step, please show step by step, I am 63 years old but I want to make yoga

[@SaraTichaYoga]

Dear Emine, I have more yoga practices and videos on my page saraticha.com! Maybe they could help you. :) Thanks for practicing with me.

[@senseirat15]

This is definitely not beginner...lol... I bruised my knee trying some of these...lol.. FML! This is what I'm doing during quarantine..🤣🤣🤣

[@nashparbhu]

same haha

[@kellykeuninckx9097]

same haha. How the fuck is this for beginners? She can literally already do the splits

[@anaa116]

🤣🤣🤣 i was gonna try saw ur comment first lol sped the video and was like nahhhh. Lmao. I'm doing a 30 day yoga for beginners instead lol

[@senseirat15]

@@anaa116 I tried all of this to the best I could. After I did it I felt good. I have some rug burn on my elbows bc I don't have a mat..lol. but prior to this I did other yoga poses. I am going to try to do it every day. I just wish I took this stuff earlier in life. I'm 31 and still have a shot at it..lol.

[@SaraTichaYoga]

@@senseirat15 That's the right attitude :) Proud of you! And your elbows will get better, I had the same:)

[@arielhjl5458]

OH MY GOD! I managed to hold it for 1 second and thats a huge improvement. thank you so much, you gave me so much confident!!

[@g3ls02]

ABSOLUTELY PRACTICAL! I loved how the whole approach was focused on FINDING the final pose, instead of "building strenght" etc. As I'm working on this, the forearm wall stand is hands down the best way to actually build up the needed strenght. Thank you so much for this!

[@8ohm1]

Wow😄 Thanks so much. After practicing this for about 10 days am getting to several seconds off the wall. Becoming much stronger and the tips for falling out of pose really helped. I was afraid to fall initially but now can do it. Next goal longer free holding pose and getting into forearm wheel. Also have found your hand stand tips helpful. Now not afraid to fall out of it and am getting close to accomplishing it. Thank you for proving an "old dog can learn new tricks". Will be celebrating getting to 67 in a few days. Liz

[@SaraTichaYoga]

Wow, so great to hear that! I am very proud of you! Thanks for practicing with me!:)

[@sigis-mondi]

well done! Thanks you so much 🔥

[@sfadare301]

This is a bad ass tutorial I made a lot of improvement it’s all about your form and this is coming from somebody who does pole dancing and headstand while twisting on my head and splits these yoga forms are very Important I’m seeing thank you so much I’m still practicing but I’m able to to hold my elbow stand without toppling over I was in the wrong form

[@priyankasaraf4562]

This was so very helpful Sara! I feel that pincha is accessible now! The straps usage and the falling tips are gold!

[@SaraTichaYoga]

Thank you, if you want to learn more join us here alloneacademy.teachable.com/p/the-school-of-inversions

[@Aatell764]

Very good tips thank you I'll be doing this all week! I just got my headstand last week and can do it 100% free standing I think it's about time to go the ante!

[@Aelwyn808]

What is the brand of this yoga mat? Have a good day!

[@melicingen]

one of the best videos for pincha mayurasana. Great video. Thanks a lot for that.

[@SaraTichaYoga]

Thank you! That does mean a lot:)

[@yvrao4051]

Wonderful tutorial.. great ... congratulations

[@Milouzou]

What an amazing tutorial! You are one beautiful yogini - thank you for being you!

[@carolin_chameleon]

Oh I can't wait to practice tomorrow!! I've stopped practicing forearm stands because I got frustrated but you explain it all so well I will try my luck again. Thank you!

[@theonlygosha]

Have you succeeded ?

[@lucyeden4200]

oml those shoulder stretches were perfect. i lifted my arms back up and each of my shoulders and elbows clicked multiple times and this made them feel so much looser

[@phuclehoang7747]

You do everything very well, your body is so beautiful and your voice is so sweet 🥰I have just found your channel and I will try to practice every single day to accomplish this posture

[@SaraTichaYoga]

This is absolutely great to hear! Thanks for practicing with us:)

[@arianaberenice2338]

That was amazing!!! Thanks for sharing this tutorial. Inspiring.

[@SaraTichaYoga]

You're welcome:)

[@tierralina7031]

Thank you so much for your video!I have no backfelxibility and the only video’s I could find on the internet were people explaining to fall into a bridge wich I can’t. So I’m so happy you showed it like this to people who are not flexible! Thank you so much!

[@drisisara]

Let's do this!!!💪

[@bcabanas]

the wall is absolutely a great idea to learn forearm stand; thanks for all the tips 🙏🙏

[@SaraTichaYoga]

You're welcome:)

[@nikiholland5010]

That was an amazing tutorial, especially that you teach us how to fall properly! THANK YOU

[@SaraTichaYoga]

I am so happy if this helped you in any way, Niki! Sending much love

[@jasonliew1622]

Wowwow really amazing,think am need more more time and days to practice more from you .thks

[@michaeldoubakis1340]

Very good tutorial, the sound is great, the image is very clear, the directions are very detailed and helpful. Thank you for this tutorial and I'm looking forward for your next video. A tutorial for handstands would be great too, if you would like to do it someday. Keep up the good work and wish you the best. From Greece with love, namaste !

[@ejane69]

I can't wait to try this. Thank you for an informative video

[@user22162]

Thank you for your detailed explanation! Let me try it :)

[@MaijaCharles21]

Thank you so much for this tutorial - I've watched a few films on how to train and get into Pincha, but this has been the one that's worked for me. I've been practising everyday for nearly 4 weeks and can now hold it with split legs - yay! I have also never used the wall towards me as I think it makes you fearful of falling backwards, which will inevitably happen and it just takes longer to conquer that fear

[@SaraTichaYoga]

Glad it was helpful!

[@nattayogatravel]

Thank you so much! It help a lot with your explanation. Love you!

[@SaraTichaYoga]

Very glad to hear that! Thank you for practicing with me!

[@ponceperales1041]

22:50 Listen to it as often as possible, to prepare the mind.

[@darealletti7053]

Going to practice this as much as I can

[@annikulke]

I wanted to learn Pincha so much and got frustrated the last few months, because I've overcome my fear to fall properly but still couldnt hold it 2 sec. When I learned to fall out of a headstand, the results came so quick, because the headstand mainly didn't work bc of the fear. I thought it would be the same with pincha but heeeeeelllll no. Yesterday I tried your video the first time and WOW I am so sore in my shoulders today! I just realised that I am just too weak right now! I wanted too much before gaining the strength I need. Thank you for making me take a step back to the wall. The wall is really your best yoga-friend.

[@carmaossorn]

Thanks Sara!!!!!! I love it!!!!

[@elizabethleyva484]

WOOD me encanto como lo explicas , lo intentaré !!Muchas gracias y me suscribiré a tu canal , gracias

[@zosia3891]

Great video. Seriously! After watching this movie, I stood on my forearms! THANK YOUUUUU! I will become your debtor.

[@paulaadesokan288]

Had u done a handstand before?

[@evelynwong7239]

lol r u flexible or no (just wanna know what level of flexibility is needed for this)

[@niravelniflheim1858]

I will dedicate the necessary months to doing this. The stretches and strengthening exercises are really fun, thank you!

[@deisysanjuanactor]

Thank you so much. This was so helpful.

[@SaraTichaYoga]

I'm so glad!

[@caddalinamccown-epps459]

I love this!! My first time trying it today and just from these drills I held if for a millisecond!! I am going to keep practicing!! Thank you! You're the best!

[@SaraTichaYoga]

Thank you so much for your kind words! Good luck with the practice and do not give up:)

[@roboruss2008]

Great vid Sara, thx for posting!

[@SaraTichaYoga]

Glad you enjoyed it!

[@juangonzalezramirez815]

Hola ermosura como está ésa beyesa feliz año nuevo saludos desde sacramento California

[@salmaelhassani1728]

Thank you, super helpful!

[@surfistaloquita]

You’re amazing chica thanks so much!! I have always wanted to do this pose but didn’t know where to start and I’m at the shoulder stand part where you hug one knee in and I did it!! Thank you I am thrilled!! Now I’ll finish the vid haha 👏🏼😊

[@alexandrahubner6736]

I have now idea how you can talk like you are sitting down for a cup of tea while doing these poses! Incredible.

[@jessicapinto3817]

Great tutorial!! Gonna go for this to strengthen my shoulder when it's better :) :)

[@HollarMoonMountainOracle]

Thank you so much!!! This is so helpful!!!

[@SaraTichaYoga]

so glad to hear that this helped! thanks for practicing with me:)

[@sssin9829]

Very helpful. Thank you. Most important thing I learnt was how to fall. Trying to do arm stand for years.

[@SaraTichaYoga]

You can do it!

[@aviel3361]

Great tutorial. It really takes you step-by-step.

[@ananta9399]

Thank you so much!!! This video has helped a lot. I've been practicing for the past few months and I can fall back without any fear. Will keep practicing until I finally do it properly.

[@ananta9399]

Update! Can do it for more than 5 seconds. Yayy

[@vrdm9547]

Thank you 🙏 I’m struggling with this pose excellent tips

[@vanitilak6916]

I watched many elbow stand video but none of them was able to teach me elbow stand. But your video is very helpful . Now I am able to do an elbow stand. Yesssssss

[@SaraTichaYoga]

Great to hear!

[@vanitilak6916]

@@SaraTichaYoga thanks

[@kneal9203]

I watched like 15 videos, and this was the only helpful one thank you!! :)

[@whereisGabriela]

your room is stunning!!!

[@klaersklaers]

Wooow!!! thank you so much! I tried it before without instructions and i was sure i was too weak in my shoulders and core to do it. and the exercises you did at first were super challenging for me, but at the end i just casually did a forearm stand and felt really stable! I am quite impressed... Great job on the instructions and tips

[@soulfulspec]

How long did it take u

[@klaersklaers]

@@soulfulspec well the length of the video I guess haha :)

[@soulfulspec]

@@klaersklaers wow that's amazing :) I thought maybe it took u several days or so

[@martineeid3598]

Amazingly helpful class. Thank you and Namaste 🙏🏼

[@mw7405]

excellent instruction!

[@naaimdegoede7788]

This was really helpful

[@inesna7138]

I have watched many youtube cllips trying to get gist of this posture but failed... until today!! I am far from mastering forearm stand, but thanks to your video I know how to practice! (For a split second I think I felt right doing this posture...) Thank you so much & look forward to your other videos!

[@SaraTichaYoga]

I'm so glad this tutorial helped!

[@purachat1]

Thank you so much. I try it .

[@SaraTichaYoga]

Welcome 😊

[@hey-fx3zo]

Thank you for this video ❤️ this was my first time when i could hold the elbow stand for like 15 seconds. I am so happy. Thank you

[@playbunnyjw]

I was gonna sit and watch this and see if I wanted to try but as soon as you started I got on my mat, then found one of your flows and did that. Thank you your guidance has given me confidence to conquer a forearm stand. HAPPY VIBES from Liverpool, UK

[@samanthapolcari]

such an awesome video thank you!

[@SaraTichaYoga]

thank you for practicing with me, dear Samantha!

[@AnaisBelmusic]

Wow this was a perfet video! the beginning is already so tough to do for me but you made it easy! thank you!

[@SaraTichaYoga]

You're so welcome!

[@lazychicken2005]

Thank you so much. Its useful with me.

[@kasandrapacanowska]

Hi I just wanted to ay ! you bedroom is amazing! , love the vibe of the video , you are amazing , and this video was so helpful !

[@evdyxz]

Kasandra Pacanowska she is not

[@Milkbread14]

@@evdyxz fr

[@boikanomotloung7713]

I love the lesson, it was challenging but fun😄

[@mihirimahsultan8391]

It's good i will try it .. it is my wish that I could succeed in it

[@l.r7448]

I think I watched your video 10 times and now I was brave enough to fall and I'm really happy about it. Actually it makes fun ♡

[@mrpiman9338]

Thanks Sara! Great tutorial, will use it to learn forearm handstand during quarantine time! Best regards and stay safe!

[@christyvirtucio7009]

Doing this to keep productive during quarantine

[@joybehappy8921]

You are good teacher. 👌

[@ariellecalem5970]

Where is your matt from? It looks so comfortable and secure!

[@baileyshiller4858]

I’ve never been able to get into forearm stand until I found this video! Now to just work on the strength and balancing. Thank you so much!!

[@meisymouse]

Wow this is so hard! But so excited to work on the different exercises.

[@SaraTichaYoga]

You got this!

[@docteuronizuka6915]

So peaceful!!

[@fruitsofworld123]

You are very good yoga teacher thank you for the video

[@SaraTichaYoga]

thank you for watching

[@nanjansuresh]

Namaskaram , very nice and helpful , thank you

[@SaraTichaYoga]

Namaskar, thank you for practicing with me!

[@mariebr1310]

Very helpful video, thank you !

[@marielkristinereas9329]

Easier said than done..been trying to do a forearm stand..its my 1st day..thanks for this vid😍

[@SaraTichaYoga]

You got this!

[@Johnny-wn9uq]

Just found your channel and hasn't been able to do any if your flows yet, but I can feel, as a regular practitioner of yoga, that I'm really going to like your flows!! Keep going!!

[@Johnny-wn9uq]

Who practice yoga regularly**

[@olesya_zvagolska]

Сара, спасибо из России! Шикарное объяснения, есть чем заняться на карантине! Sara, thanks from Russia! Gorgeous explanations, I will train forearm stand during quarantine!

[@SaraTichaYoga]

Thank you!

[@christianistella]

i love your bedroom... it's my dream room design :)

[@SaraTichaYoga]

Oh thank you!

[@Mohannatayeb]

The second half is really good. Specially the landing techniques. Thank you

[@thetongueofangels1882]

I love how one second is one breath.

[@yogawithdenise]

I will try all your prep poses as demonstrated, perhaps this will help my pinch, I can do it on the wall but not in the middle of the mat!:0

[@GrnXnham]

Honestly, I had never thought of doing a forearm stand facing towards the wall like this. I had always tried it with my back to the wall and I still haven't mastered it. I will give this method a try. Thanks for the idea. Hopefully my foot doesn't go through the wall!😁

[@SaraTichaYoga]

I believe this is the best way to practice if you want to learn how to balance!:) Let me know if it worked!

[@righti0i]

3/15 Start!! (Let's see when i goal to elbow stand. Thank u for Sara.) 3/18 3/19 I was sooo afraid of falling, although i have bunch of blanket. It felt like hurting my spine when i fall. Today i finally fall and it was not bad. But still afraid of it. hahaa Though i am happy that i think it improved. 3/20

[@SaraTichaYoga]

Keep us updated with your progress!:) You've got this!

[@fabiolasalierno1535]

Amazing video thanks

[@sarahashley5783]

Omg I love this!!! I love how you also showed some strengthening exercises as well! I’m going to try this everyday! Thank you for making such a wonderful video!

[@SueLynCheang]

You're so flexible! It's incredible! Thanks for this vid!

[@karenaf5440]

Awesome video! Im going to use it to help me master the forearm stand. I’ve been using the wall but with my face facing it and will use the tip to face away from the wall 😃

[@SaraTichaYoga]

Glad it was helpful!

[@karenaf5440]

Sara Ticha very! Thank yuh is much !! ☺️

[@MsArtisticSoul]

Thx so much. This is a wonderful tutorial and I’m planning on practicing regularly to see where it goes.

[@SaraTichaYoga]

Glad it was helpful!

[@heal.alenamana]

Thank you !! Falling is the key ! Have to learn it ! For some reason afraid of falling over my back ! Almost there 😘😘

[@thalitacaiado7783]

One of the best tutorial in yoga environment I’ve ever seen. Many thanks you are amazing! I will subscribe immediately onto the channel!

[@SaraTichaYoga]

Welcome aboard!

[@yogaforallbyanita]

Thank you so much 😘😊....It's really helpful and I love to do this posture

[@charlesdusek8475]

Thank you so much. I can do it for a bit now, and by going through the exercises I am getting stronger and better form. Still scared to fall, and go sideways, so maybe I get a doggie pillow or something to fall on so I don’t hurt myself

[@SaraTichaYoga]

Happy this video is helpful to you!:)

[@Leiteegabi]

I loved this video!!! Thank you 😊 ✨