ਸਰਵਾਇਕਲ ਅਤੇ ਗਰਦਨ ਦਰਦ ਹੈ ਤਾਂ ਕਰੋ ਆਹ ਕਸਰਤਾਂ ਰੋਜ਼ਾਨਾ Best Physiotherapy Exercises for Cervical Pain

In This Video
Dr Gursher Singh Saran Explained about Cervical Pain or Neck Pain and some important exercises for the same .
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#physiotherapy #physiotherapy #exercise #meditation #kneepain #rehabilitation #backpain #physiotheraphy #hazursahib #neckpain #punjab #cervicalpain #cervical #neckpain #pain #neck pain

[@manpreetgill4576]

ਬਹੁਤ ਵਧੀਆ ਦੱਸਿਆ ਡਾਕਟਰ ਸਾਹਿਬ ਮੇਰੇ ਬਹੁਤ ਜ਼ਿਆਦਾ ਦਰਦ ਸੀ ੱਗਰਦਨ ਵਿੱਚ ਮੈ ਜਦੋਂ ਸੁਰੂ ਕੀਤੀ ਅੇਕਰਸਾਇਜ ਮੈਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਅਰਾਮ ਮਿਲੀਆਂ ਮੈਨੂੰ ਤਾ ਰੋਣਾ ਆਉਂਦਾ ਸੀ ਪਰ ਬਹੁਤ ਫਰਕ ਲੱਗਦਾ ਜਿਉਦਾ ਵਸਦਾ ਰਹਿ ਭਰਾਵਾਂ🎉🎉🎉

[@Drgursher]

🙏

[@SonyKumar-ic8hx]

Thank sir bhot bhot

[@VijayKumar-em2he]

ਡਾਕਟਰ ਸਾਹਬ ਤੁਹਾਡਾ ਧੰਨਵਾਦ ਤੁਸੀਂ ਮੇਰੀ ਜ਼ਿੰਦਗੀ ਵਿੱਚ ਰੱਬ ਬਣ ਕੇ ਆਏ ਹੋ

[@Drgursher]

Waheguru

[@satpalarora-ym3wj]

00l cr bt vt gt😊​@@Drgursher

[@arpan8584]

​@@Drgurshersir cervical nal head pain hunda ji

[@arpan8584]

​@@Drgursherਤੁਹਾਡੇ ਨਾਲ contact ਕਿਵੇਂ ਕਰੀਏ ਜੀ

[@grewalcollections5643]

ਬਹੁਤ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਦਸਿਆ ਹੈ ਜੀ ,ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ।

[@sarabjeetkauraulakh7559]

ਬਹੁਤ ਬਹੁਤ ਵਧੀਆਂ

[@Drgursher]

🙏

[@harbansgill6404]

ਡਾਕਟਰ ਸਾਹਿਬ ਤੁਹਾਡੀਆ ਇਹ exercise ਬਹੁਤ ਵਧੀਆ ਹਨ।ਧੰਨਵਾਦ🙏

[@PargatSingh-s5r]

ਵੀਰ ਜੀ ਮੇਰੇ ਗਰਦਨ ਵਿੱਚ ਵੀ ਬਹੁਤ ਹੀ ਯਾਦਾ ਦਰਦ ਹੁੰਦਾ ਹੈ ਗਰਦਨ ਇਧਰ ਓਧਰ ਬਹੁਤ ਹੀ ਮੁਸ਼ਕਲ ਨਾਲ ਹੀ ਹੁੰਦੀ

[@Drgursher]

Hnji ਕਸਰਤ ਕਰੋ

[@HarpreetKaur-uh2sn]

Waheguru ji 🙏👍👍👌

[@parveenmoudgil6961]

Very useful

[@Drgursher]

Glad you think so!

[@shinderpalkaur8195]

Bahut hi vadhia dhang dasia Dr.

[@neeturani8831]

Hello sir, very nice ji bohot hi achhe se bataya ke excise kare ne ka tarika nhi mujhe lagta tha kahi hum galat na karte rahe jis fyda ke jaga nuksaan na ho jaye, thanks for you

[@Drgursher]

🙏🙏

[@pawanghai8743]

God bless you dr sab g

[@GAGANDEEPKAURBILLING]

Boht vdia dsya g🙏🙏🙏

[@ManpreetKaur-n3w]

Thankyou so much sir ji🙏🙏🙏

[@Drgursher]

Most welcome

[@jotvirk180]

Thanks veer ji

[@Drgursher]

Welcome

[@roseleen2734]

ਧਨਵਾਧ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ❤❤

[@RajinderSingh-yu5qo]

Good exercise

[@Drgursher]

Yes, thank you

[@rasdeepaulakh7777]

Very helpful 🌹 god bless u 🙏🙏

[@baljinderghuman1272]

Thanks beta ji bahut hi vadhia exercises dasde main tuhanu vekh ke kardi han

[@Drgursher]

Thanks 🙏 Ji

[@amritpalsinghpajwal]

Very nice sir

[@Drgursher]

Keep watching

[@sarabjitkaur153]

Nice vdo g ....sir plz chakkra bare v exercise dsso g.

[@Drgursher]

Already Uploaded

[@RanaJi-wg6nt]

Good job veere

[@BhupinderSingh-ub4ph]

Theek aa ji.jaroor karaga

[@medistore4331]

Thnx Dr.sahib really need these exercises Feel relaxed after doing these

[@Drgursher]

Always welcome

[@jasskaur3784]

Thanks bro menu 4 sall ho gay medecan lede koe aram ne c kal 3 bar xrsies te menu bot aram aa thankyou bro gbu

[@Drgursher]

🙏🙏🙏🙏🙏🙏🙏🙏

[@MnjeetKaur-k2k]

Thank you Sir

[@Drgursher]

Most welcome

[@baljitkaur6924]

Bhaut beneficial exercise aa Dr. Sahib Thanks a lot Nd koi fat loss lai v exercise dso please

[@sharmakitchen185]

Very nice

[@Drgursher]

Thanks

[@harjinderkaur98]

Wa wa vir ji 👌👌

[@Drgursher]

🙏🙏

[@gurbinderdhaliwal3227]

Thanks Dr sahib

[@Drgursher]

Most welcome

[@Nagraaman38]

Vvvvvv good brother ❤

[@Drgursher]

Thanks ✌️

[@Nagraaman38]

@@Drgursher vere hor v excercise dso ..mein bahut problem vich c but hun mein bahut theek aa .... continue. 6month hoge bahut bahut theek aa te mein fit hona chouna ......

[@ManjitKaur-w4t]

Thanks bro really appreciate that

[@Drgursher]

No problem

[@dalbirkour7955]

Thanks beta ji God bless you

[@Drgursher]

Most welcome

[@Gulabkaur-h2z]

Thanks put God bless you 🙏

[@Drgursher]

Thank you too

[@JasvirSingh-mu6lb]

Thank you so much veer ji🙏🙏🙏

[@Drgursher]

Always welcome

[@avtarsinghkhalsa2287]

👌👌👌👌👌 very very thanks 🙏🙏

[@Drgursher]

Most welcome 😊

[@rajwantkaur8394]

Thx Dr sib g

[@branda-1indora242]

Thanks ji

[@Drgursher]

Welcome

[@sarbjitkaur9960]

👌👌👌👌👌

[@Drgursher]

Thanks

[@darshankaur-rb9or]

🙏🙏🌹🌹

[@Drgursher]

🙏🙏🙏

[@AmrikSingh-gj2ox]

❤ 3:50 ❤

[@DalvirKaur-n2x]

❤❤❤❤❤

[@gurmelsingh5205]

Hlo doctor saab ssa ji meria legs vich bhout pain hundi hai te tor vich kafi fark pay gya a kuj es na are v dso ilaaj

[@baljeetchahal8055]

Sir bache dani da khiskna us lyi v daso

[@HarjitSingh-gb6kj]

👍

[@azadkhalsa5345]

Vrr ji brain ch sunpan lagda neck pain hundi vision problem hunda Cervical hoega?

[@farmakulwantsingh6660]

Agar chakra auden hon t lohri exercise karni chahidi ha

[@balvirkaur1720]

Doctor sahab dard ho raha hai gardan mein to exercise kar sakte hain

[@Drgursher]

Hnji

[@vickydhillon4340]

Sr mainu ve bhut chakr aonde hn

[@kulwinderkaur3348]

Thx betta ji ❤

[@Drgursher]

Most welcome 😊

[@sumansp1591]

Hallo sir main france bich han .mere bhut pain hunda c bhan ate lat bich b hunda c .main thuade balian exercices kardi a .hun thoda thik hai .

[@Drgursher]

🙏🙏🙏

[@sarabjitkaur5374]

Docter sab apana derss pajo je

[@ManpreetKaur-vo1ze]

Dr. Sahib manoo chakkar bot Ada Han ma a vala exercise nye kar sak de please manoo daso

[@Drgursher]

Chakkar wali exercise di video upload hai oh start kro

[@Aaa000-g5m]

Haji docter mein Aap nu milna manu bhoot taklif ha mein Ludhiana vich ha Aapna adress de do

[@SurinderKaur-vy6ed]

ਡਾਕਟਰ ਸਾਹਿਬ ਅਪਣਾ ਐਡਰਸ ਜ਼ਰੂਰ ਭੇਜੋ ਜੀ

[@KuldeepSingh-me2hd]

ਡਾਕਟਰ ਸਾਹਿਬ ਪੈਰ ਦੇ ਪੰਜੇ ਵਿਚਕਾਰ ਰੁਪਏ ਦੇ ਸਿੱਕੇ ਜਿਨੀ ਜਗ੍ਹਾ ਵਿਚ ਬਹੁਤ ਤਿੱਖਾ ਦਰਦ ਹੁੰਦਾ ਕਿਰਪਾ ਕਰਕੇ ਇਸਦਾ ਵੀ ਕੋਈ ਇਲਾਜ ਦੱਸਦੋ ਜੀ 🙏

[@Drgursher]

ਜ਼ਰੂਰ ਜੀ

[@avinashkaur4570]

Agar Kamar ik pase jhuk jai ta us vast exercise dasoji

[@Drgursher]

Already Uploaded

[@davinderkaur1895]

Sir batth ka ni kr skda

[@Drgursher]

Kar skde a

[@krishnakajla1732]

ਕਿ ਸਾਨੂ ਈਕ ਕਨਟਾ ਪਿਲੋ ਨੂ ਰਖਨਾ ਹ

[@manreetkhosa5547]

ਡਾਕਟਰ ਸਾਹਿਬ ਚਕਰ ਬਹੁਤ ਆ ਰਹੇ

[@shinderpalkaur8195]

Phone no ta dasdo Dr plzz

[@gsharika]

Really good 👍🏾. Your contact ? Harika u s a

[@Drgursher]

🙏🙏

[@ManjotSingh-th3my]

Thank you veerji

[@RajinderKaur-e7c]

Very nice

[@Drgursher]

Thanks

[@medistore4331]

Thnx Dr.sahib really need these exercises Feel relaxed after doing these

[@Drgursher]

Always welcome

[@Karan-g7j6f]

❤❤❤❤❤❤

[@manjeetkaur1474]

❤❤