सर्वाइकल स्पॉन्डिलाइटिस || Best exercise for cervical spondylitis & Neck pain (Hindi)

सर्वाइकल स्पॉन्डिलाइटिस | सर्वाइकल | गर्दन की नस दब जाना | गर्दन दर्द का इलाज
Welcome to our in-depth video on managing cervical spondylitis through targeted exercises. In this video, we’ve meticulously demonstrated a series of exercises designed to alleviate the discomfort associated with cervical spondylitis and improve neck mobility.
गर्दन और कंधे का दर्द
सर्वाइकल स्पॉन्डिलाइटिस दर्द
चक्कर आना
सर्वाइकल स्पॉन्डिलाइटिस का घरेलू इलाज
सर्वाइकल पेन का इलाज
गर्दन दर्द का इलाज
गर्दन दर्द का घरेलू इलाज
गर्दन दर्द की एक्सरसाइज
गार्डन से हाथ में दर्द आना
सर्वाइकल स्पॉन्डिलाइटिस में उल्टी आना
गर्दन की हड्डी का बढ़ना
What You’ll Learn:
Effective Stretches: Discover gentle movements to ease neck stiffness and enhance flexibility. Strength Training: Engage in exercises that fortify the muscles supporting your cervical spine. Pain Relief Techniques: Learn how to reduce pain and inflammation with specific exercises. Preventive Measures: Understand the do’s and don’ts to prevent further aggravation of symptoms. We’ve not only covered the exercises but also delved into the nuances of each movement to ensure you perform them safely and effectively. Additionally, we’ve included essential advice on managing the condition, lifestyle modifications, and when to seek professional help.
Join us as we guide you through each step, providing clarity on the purpose and benefits of the exercises. Whether you’re newly diagnosed or have been managing cervical spondylitis for some time, this video is your companion towards a more comfortable and active life.
Timestamps: 0:00 - Introduction to Cervical Spondylitis 1:30 - Warm-Up Stretches 3:00 - Neck Strengthening Exercises 5:00 - Flexibility Enhancements 7:00 - Cool Down and Pain Management 9:00 - Tips for Daily Living with Cervical Spondylitis
Remember, consistency is key to seeing improvement. We encourage you to integrate these exercises into your daily routine and share your journey with us in the comments below.
Disclaimer: The exercises provided in this video are for educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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#CervicalSpondylitis #NeckExercises #PainRelief
Dr. Manoj Physiotherapy
Edited by - Vaibhav Dwivedi
Bartan Bazar, Chauraha Gali, Moradabad