Saturated Fat DOESN'T Cause Heart Disease, the Real Offender Is THIS... | Prof. Tim Noakes

[@JesseChappus]

Watch the full interview with Prof. Tim Noakes on KZbin 👉🏻 bit.ly/564proftimnoakes Thanks for watching! If you're enjoying this clip, please click the LIKE button on the video and let me know. -Jesse 💙

[@artsmart]

My Grandmother always baked with pure lard, Cookies, cakes, pies etc. She lived without any major disease including any heart issues until she was 98.

[@heidi2166]

Mine too and she lived till 1 month before 95

[@sarahbatsford4791]

So true😁

[@heavenonearth1604]

cookies cakes pies has plenty of carbs and fat

[@tshep173]

It's great to finally hear people in the medical profession speaking truth! Thank you!

[@jarichards99utube]

Yep...! 😊 👍 -70SomethingGuy

[@heavenonearth1604]

he is not a medical doctor he is a phd jn exercise

[@russellstoffberg6331]

South Africa represent. A true hero this man is.

[@willemvanriet7160]

Corporations love carbs cause they can process, market and package it in a million difference products. Can't do the same with proteins and fats. Time for all to take their health into their own hands.

[@papazjose1274]

There is more profit to be made with processed food than foods in their natural forms. That's why even fake oil s(such as corn oil is now expensive. Just like water is now expensive. They have better control on mass production and why they make it harder (with the help of our corrupt politicians) for smaller food business to compete with them. International food market is even more brutal as for example most of Western Europe EU big Agro group of lobbyist, dump their unsold dairies or tomatoes (just one example of many) at a loss (like Walmart does to get rid of completion, and small moms&pops businesses) into countries in Africa and by doing so, destroying local food businesses, especially small ones. Sharing the above, just in case many do not know of this here

[@radoslavkristin9830]

What do you mean they can't do the same with fats? It's literally combination of FATS and refined carbs making processed foods so addictive and palatable

[@buckmurdock2500]

lol, what a red herring argument. The nonsense some people believe . . .

[@papazjose1274]

@@radoslavkristin9830 If you eat real natural meat and refusing to eat processed meat/food, fake meat... then the only solution left is to eliminate your access to real meat

[@Napualani444]

@@radoslavkristin9830 not animal fats, they use the worst fats.. the seed oils. Not good fat

[@thomassaddul]

Tim Noakes is a real-life hero!

[@peterbrigden2124]

It's amazing as he has done a 180 degrees turn on what he was preaching a few years ago?? Just who do we believe as these guys are just making money out of us 😡😭😡😡😈😈

[@thomassaddul]

@@peterbrigden2124 He learned something he was not taught.

[@LTPottenger]

Stearic acid (a saturated fat found in high levels in beef) increases your metabolism by stimulating new mitochondrial growth. When you fast, you quickly burn up your less dense fat molecules and start burning saturated fats and increasing mitochondria! Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Fasting increases T cell production and regenerates the thymus. T cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. Fasting also releases growth hormone, which regenerates the thymus itself, which aids this process! Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. This will also remove any spikes, whether natural or unnatural in origin! Blood sugar and insulin are lowered when fasting, allowing white blood cells to move more freely throughout the body and do their job. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Fasting restores your circadian rhythm to normal over time. Fasting increases nitric oxide release. Fasting restores NAD+ to healthy levels. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose extra tissue like loose skin while fasting, but the skinny or frail will have increased growth hormone release than the obese, which helps to make more lean tissue and reduce frailness. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. One day of fasting can cut your leptin levels in half and gets your immune system working properly again! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Does the body preferentially prefer glucose as a fuel? No. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle damaged proteins and foreign matter such as viruses. It will can kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ pubmed.ncbi.nlm.nih.gov/31877297/ n.neurology.org/content/88/16_Supplement/P3.090 www.ncbi.nlm.nih.gov/pubmed/24905167 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/31890243/ pubmed.ncbi.nlm.nih.gov/2518860/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/25909219/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

[@watcher7788]

THANK YOU FOR THIS VALUABLE INPUT. THIS IS THE BEST THING I HAVE READ IN A LONG TIME. I FAST FAIRLY REGULARLLY, AND I LOVE IT. NOW I AM EVEN MORE MOTIVATED TO USE THIS TOOL TO ELEVATE MY HEALTH TO NEW HIGHS.

[@robertbaker2341]

So impressed with all of the information you presented above. I'll be 80 y/o in a few months. It has taken me forty years to accumulate the above info, bit by bit piece by piece. When the Standard American Diet, SAD, was presented to the public by the FDA I was more then skeptical. It was there for everyone to see that this "diet" was written by vegetarians, Big Pharma and the packaged food industry. Of that diet I can only ask, "Where's the Beef?" For the past five years I've adhered to the Keto diet irrespective of everyone's thoughts, doctors included. I never bought into the "cholesterol scare" knowing full well that new cell membranes are produced with cholesterol. I have also incorporated a heavy weight lifting regimen with barbells and am presently on hormone replacement therapy, (yes, my testosterone was well below basement level, as you would guess). I truly hope that someday in the near future the general public comes to the realization that neither the government nor your doctor are in charge of your health. As the saying goes in the timber lands, "Only you can prevent a forest fire", and Only you with the correct knowledge should be in charge of your health.

[@elinino5275]

I fast mostly every day. 15-20 hours. Lost lots of weight. I am having trouble building muscle

[@LTPottenger]

Longer and fewer fasts will help more. With gaining muscle, too. 36-96h. I do 36h once a week and 72-96 once a month.@@elinino5275

[@Raxados]

Fat in coffee won't break a fast?

[@gregleach5833]

My triglycerides were high on a high carb diet . Crestor treats it well but I reduced my processed carbs also . I think most people with extremely high cholesterol is caused by the liver making excess as well but sugar and processed carbs are very bad for you .

[@Rossi593]

Around 20 years ago I went on a low carb diet not to lose fat as such but to try it out. I felt great, plenty of energy in the gym, building muscle and a medical for a job showed my cholesterol to be in the healthy range. The doctor didn’t believe me!

[@HuntBobo]

I couldn’t agree more. LOW FAT foods have the fats replaced by carbohydrates and salt. Low fat diets have been a curse.

[@buckmurdock2500]

what? Why do people think low fat food has to come from a box with the words "Low Fat" across the front?

[@andrewaarons5058]

My left knee was swollen with arthritis for a knee for a year and the doctors couldn't do anything about it I tried various things to reduce inflammation after taking a carnivore diet for supper for 3 Days the swelling went away and it hasn't come back usually I eat a steak pork either bacon or sausage and a small piece of liver a small amount of steamed broccoli with butter and sea salt. I'm Amazed.

[@MrCiaranm]

I had low level pain in my left knee for 20 years, I stopped jogging at age 35 because of it. I had thought the running for so many years was the cause. When I turned 55, I started a lo carb diet, mainly because my life long efforts to stay healthy were not working as well as my efforts. Lo carb slowly became mostly meat, because it is easier to eat lo carb when consuming animal foods. Several months after going lo carb, I noticed I did not have knee pain, I often noticed it first thing when i would wake up. Pain has been gone for a year and a half now. Also, I got a BP measurement device and measured my self for a year, BP dropped to 110/65, and I am now 58 years old. This way of eating is now my lifestyle.

[@andrewaarons5058]

I'm very pleased that you found some solutions shame that doctors didn't give me the information I needed to get well they don't make a living off of healthy people@@MrCiaranm

[@heidi2166]

For near immediate pain relief and reduction of inflammation Soak a pad in castor oil, apply to the area, wrap it up and leave it on overnight. You will be amazed. Castor oil is incredible look it up

[@peterberr3888]

I have been eating super low carbs and a chunk of butter each day. My skin over past year ..no more pimples, and couple big long term cysts disappeared, skin glowing and shiny and repelling water droplets. Feeling pretty good too.

[@nickbird8007]

I've just cut down on my sugar intake and like you I noticed an improvement in my skin but also my flakey scalp disappeared almost overnight!

[@peterberr3888]

@@nickbird8007 yes..my itchy scalp disappeared, hair loss stopped and I am pretty sure I am getting fine hair regrowth.

[@ianbaker2599]

I love that....."saturated fats means it's stable". Oh how we've been fooled by the polyunsaturated fats industry, including our so called "health" authorities.

[@Sulayman.786]

Food is such an important topic, thank you!

[@brucedownunda7054]

Congratulations Tim.

[@andrewthacker114]

Interesting clip. Thanks for sharing

[@jillfield3102]

This man is a hero .people listen to him , he wants to save your life. 🇬🇧

[@buckmurdock2500]

listen to a shill for the beef industry? No thanks . . .

[@jillfield3102]

@@buckmurdock2500 What does your comment mean . Do you not believe this man ? And by the way I’m not a shil. What a silly woke saying. When you get to my age you will realise what a stupid saying this is. Wake up.

[@Integrator22]

Great, honest and to the point…

[@jarichards99utube]

Thank You A GREAT SIMPLE EXPLANATION of The Actual KNOWN SCIENCE 😊 👍 We have a Multi-INDUSTRY Problem: The Medical Industrial Complex + $-Pharma Industrial Complex + Big Agricultural Industrial Complex...!!! Ugh..! : ( -70SomethingGuy

[@stanleykania7184]

I didn't have high cholesterol... heart attack age 47.. 2 sents..picture of health, 185 lbs, 5ft 8in. & jogged 5-6 a day but on medicine for life.

[@arnoldfrackenmeyer8157]

Thank you for your comment. You are not alone. My parents had perfect lipid numbers yet both died from vascular disease. I have the crummy lipid numbers and clean clear arteries. As I shared this with a physician he commented "different time and different place." His answer was full of wisdom. When and Where we live can have an impact on our risk, but nobody seems to notice.

[@buckmurdock2500]

there is no shortage of meat eaters touting their lipid panel around claiming to be a picture of health only to drop dead of heart disease. They just don't get it.

[@theresarussell806]

Were you checked for genic issue for lipoprotein (a)

[@booshank2327]

185lbs at 5ft 8 is hardly the picture of health. At that height the ideal weight for health is about 155lb at 12% body fat. People have totally lost sight of what healthy looks like. People have got used to seeing supersized people in the West.

[@tenabarnes3269]

A person 5’ 8 “ can weigh 185 and not be fat. Muscle weighs more than fat. While that is not true in a lot of cases, it can be true in this case. You don’t know until you see someone if they’re overweight or not.

[@Sulayman.786]

When they add good and bad cholesterol and only look at Total Cholesterol and find you have too much.. Too much good or too much bad?

[@chrismyers9951]

Only triglycerides over HDL ratio means anything. Total cholesterol is useless.

[@karend.9218]

Watch Dr. paul Mason explain cholesterol counts. Its about half hour video. The estimation of hdl and ldl cholesterol particles says nothing about the quality of the ldl. We need cholesterol which is carried in the lipoprotein and used by all cells of the body except blood. Lipoproteins carry cholesterol, fat soluble vitamins, hormones and deliver them around the body. LDL is not bad cholesterol, its a certain size of lipoprotein boat that carries and delivers these things. You will be happier when you see the video, knowledge takes the stress away.

[@johnx9318]

Ironic to see a Haagen Das advert in the middle of this! Keep up the good work doc!

[@adriansrfr]

Not really impressed how he threw out Ethiopia with CVD. Cursory glance show's them low except for rheumatic CVD caused by infectious diseases.

[@SpiritintheSky.]

The professor has set me thinking. Should we generally eat less starch, even in "whole", unprocessed foods such as beans, in their various varieties? Thank you very much.

[@elendilnz]

Thanks Jesse

[@honahwikeepa2115]

Excellent 👌👍

[@christianfrancois7696]

Pritikin didn't commit suicide because of his low fat diet. He suffered a relapse of his leukaemia at age 69. "Controversy may also arise over whether the double-barrelled leukemia from which Pritikin suffered itself might have been at least partially responsible for the absence of fatty deposits in Pritikin’s cardiovascular system. Some cancer specialists, however, say such an effect seems unlikely based on current evidence. The pathologist who performed the autopsy conceded such questions may arise, though he said he personally does not believe either the cancer or the therapy influenced Pritikin’s coronary health. And a cancer specialist who treated Pritikin for two years said he is convinced the nutritionist’s cardiac health “has nothing to do” with the cancer or its treatment. “Frankly, I think the man was onto something,” concluded the cancer specialist, Dr. Ken Foon of Ann Arbor, Mich. His arteries were like those of a child and a heart like that of a young man." SCIENCE & MEDICINE Autopsy of Pritikin May Renew Debate BY ALLAN PARACHINI JULY 4, 1985 12 AM PT

[@oldbiker9739]

stop using seed oils

[@CynCopeland-TheAnswerIsMeat]

What if every physician was forced to eat the main components of the diets of the patients they treat?

[@rsalehi6568]

What I like to see from Dr O'Mara is to study a few people who eat a clean diet comprised of WFPB. As we know, veganism is NOT a diet. It is a philosophy of refraining from harming or exploiting sentient animals. One vegan may be horribly unhealthy by eating ultra processed foods, soda pops, soy ice cream, and beer; and another who eats unprocessed whole foods of the plant variety with no oil.

[@ArmadilloGodzilla]

Yet all vegans must use supplements to stay alive, their diet isn't fit for survival.

[@Mrs.TJTaylor]

I am a carnivore of 5 years and I agree with you. It is a conflict with me as I’m also an animal lover and have spent my life involved with animal rescue. I eat the way I do because I’ve had a serious brain injury caused by a virus and I can’t function, literally, when I eat carbohydrate. Also, vegans will need to supplement heavily in order to remain healthy. My doctor tells me that I’m healthier now than I was 20 years ago. I’m 70.

[@B-Mike]

Also look at India. 100% vegetarian diet and yet diabetes is rampant.

[@sakalees1439]

In part, because of high use of seed oils

[@0861USMC]

Lot of rice and bread. The French do eat bread, desserts, but they eat high fat foods also.

[@ango586]

They stopped eating ghee butter , fooled By propaganda

[@Isaac5123]

Diabetes is rampant in India because they cook deep fat frying with vegetable oils

[@Isaac5123]

​@@0861USMCit's mostly cooking in vegetable oils

[@robertgreen2658]

Thank you

[@stevelanghorn1407]

Still so confusing about LDL cholesterol. One camp utterly convinced it causes Atherosclerosis. The other camp utterly convinced it doesn’t. We, the public, continue to be befuddled trying to work out which camp is right…and consequently what constitutes a genuinely heart-healthy diet.

[@stevelanghorn1407]

Agreed. It’s just this apparently endless division of thought and science that bothers so many people. Both “tribes” citing their own “take” on the science..and never-the-twain-shall-meet. It’s rare to see a video with these opposing camps trying to have a chat on the subject..because they’re often so equally convinced that they know best. What we get instead are endless videos with people from the same “tribe” patting each other on the back, or preaching to the converted, instead of just trying to have a civilised conversation.@@hlw1306

[@buckmurdock2500]

the beef industry promotes the lie that cholesterol is harmless. They have to because the product they represent causes an increase in serum cholesterol. Do you expect them to say cholesterol is unhealthy, here have some beef which raises your cholesterol? Of course not, they lie and pay people to lie for them to confuse consumers.

[@arnoldfrackenmeyer8157]

@@hlw1306 BINGO! You stated it very well.

[@alanmadeira-metz3531]

According to leading cholesterol experts like Dr. Thomas Dayspring, high, non-physiological levels of ApoB lipoproteins can pass through the artery wall and initiate plaque formation and heart disease. Insulin resistance, pre-diabetes and diabetes can also cause heart disease but there is overwhelming evidence that ApoB alone can cause heart disease. If you have a high level of ApoB particles in your plasma, you are at risk for heart disease. And saturated fat should be reduced, because it will lead to cholesterol creation, but you can eat polyunsaturated fats like olive oil and omega-3 fish which are low in saturated fat

[@gregnixon1296]

I tend to listen to the advice that lands people in court.

[@davidbarnes774]

I would genuinely love to see Prof Noakes debate the issue of fats on youtube with some of the well known lipidologists. Such lipidologists cite numerous studies /trials showing that sat. fats raise ApoB. High levels of ApoB are said to increase the chances of cardiac events. I am sitting on the fence and would like to know which way to go to preserve my health and longevity. Interviews with non specialist youtubers just doesn't cut it . We need debate between the relevant qualified "experts". However , that is not the way of the youtube world it seems. Joe Public is left confused by the conflicting advice online. If anyone can direct me to such meaningful discussion please post the links. A good slanging match between "experts" would be more useful than one sided interviews.

[@ArmadilloGodzilla]

ApoB is loosely associated with cardiac events. No causation has been established.

[@skythundersky1544]

There's a video made by Nutrition Made Simple where he discusses a video by Eric Berg. In there he shows meta analyses of RCS about cholesterol and ApoB levels. You might wanna check that out

[@donquixote453]

how do you explain dean ornish's studies wherein he lowered fat and heart disease went down.

[@BillyBob-fh5he]

Dr. Kummero back in the seventies said cholesterol wasn't the cause of artherioscerlosis.

[@jaym9846]

If I eat even a small amount of organic, grass-fed ground meat, one of damaged molar becomes sensitive to pressure.

[@vickyd9850]

Love from 🇮🇳India

[@tomm5228]

10th month keto minus 57 pounds and 2 meds, ps stopped taking painkillers and more weight loss

[@buckmurdock2500]

that dropped weight was water and muscle.

[@tomm5228]

@@buckmurdock2500 4 stones 1 pound? My visual fat was the first to go, was a typical westerner, were all different I suppose

[@buckmurdock2500]

@@tomm5228 I presume you are referring to visceral fat, which did not go away in 10 mos without vigorous exercise. But then vigorous exercise will reduce visceral fat regardless of diet.

[@paulw.harvey3093]

The liver makes the cholesterol in your blood

[@Sulayman.786]

Essential fatty acids?

[@farmerdude3578]

The big problem I see in vegan diet, is they seem to lean into more grains and carbs. Also there protein intake is out of balance with the 9 amino’s .

[@cincin4515]

I've met plenty that mainly eat soy and veggies. No sugar or carbs. They're are miserable and don't even know how depressed, miserable and serious they are. They often lose all self control and gorge themselves on soya ice cream. Yummy.😂

[@kenjones7719]

A friend of mine went on the ketogenic diet and already had high cholesterol levels. He has since had two strokes. Is that because he stayed on the diet too long?

[@dkayser1500]

Blockages are the result of years of eating the standard American diet. As the other commenter wisely said, he was already doomed. Cholesterol is used in every single cell in the body. Too low of levels are more dangerous than too high (edited word). A ketogenic diet is the best chance for repairing damage done by years of bad food choices. I hope your friend finds his way back to good health.

[@Scott-cy6zv]

My friend sadly has been on Keto for 4 months and had a massive heart attack at age 34. He worked out 4-5 times a week and walked 30 mins a day after supper. Had no high cholesterol prior to Keto and now cholesteral is off the charts. His doctor got upset with him for choosing this diet. He’s 5 foot 10 and 190lbs. No other health issues, he doesn’t drink alcohol or smokes. **UPDATE as of November 27/2023** His kidneys were damaged and is in stage 4 kidney failure. The docs said it’s because his liver had a bad problem with removing the high amounts of fat from the proteins. It was to much of a drastic change to his body. He told me it was mainly red meat and lots of eggs he was eating. That’s all I know. Hopefully that helps guys. Just becareful**

[@quees1521]

@@Scott-cy6zv vaccine.

[@Scott-cy6zv]

@@quees1521 he did get the Covid Vaccines. He still hasn’t gotten his flu shot.

[@ActivateMission2ThisTimeline]

​@@dkayser1500or decades of bad food

[@MikefromtheGym]

The foods that cause health problems are cheap. Anything the government or any agency tells you to “limit” should be increased. Example: red meat

[@ckomtro3]

exactly!! when government wants to ‘’help’’, run like hell, the opposite way!!

[@jacquestaulard3088]

This is not a disagreement with anything but I might like to suggest that the comment about the brain and most body parts are made principally with fats (lipids) But, vegetarian animals (which I eat) have a homologous brain, lipid needs etc (ie, similar) but these animals can make protein and fats owing to their digestive system.

[@opticalman6417]

i feel better mentally and emotionally i feel very relaxed from having no carbs in my carnivore diet

[@mariabyrne1954]

Amazing😮

[@angeliquelefevre3300]

Comment on fait pour écouter en français ?

[@Rossi593]

This is not something any government would actively push no matter the clear data and past lies. In a world where meat is being actively discouraged to prevent methane production carbs and “natural” foods are always going to be promoted.

[@suziesmith2142]

Yudkin was absolutely right, all those years ago.

[@DEPHECTDJ]

It’s good that he can laugh about it now but I bet like Gary fettke he went through some real stressful times over his trial.

[@rebeccazohra]

Tbh, I never felt more healthy and satisfied after a meal that is fried in solid fats or baked in lard. It tastes better and I genuinely feel my heart/body is in better condition.

[@cannotsay5505]

I agree

[@Chipwhitley274]

He keeps emphasizing carbohydrates which are a huge factor in cardiovascular disease... but seems to not be putting enough emphasis on seed oils that are arguably a larger contributor to cardiovascular disease...

[@dmc5681]

There is so much difference in opinions on this, where is the data as in link to papers and research? High saturated fat increases APOB and (LDL-c) where is the actual data that shows this is not a risk? I mean actual data not anecdotes.

[@emh8861]

Triscuit ad 🙄🙄🙄🙄

[@richardm654]

Diabetes and cholesterol treatment is a huge money maker for the healthcare industry and can't touch those profits.

[@rodneycooperLMSCoach]

Surely we have evolved to consume small amounts of all kinds of foods.

[@user-tv7iu5qq3m]

It’s strange…. There are vegetarians well beyond 100 that are healthy. There is also a small island in Japan where they are known for live long lives way passed 100 also in Italy and they all incorporate carbohydrates. You need to have a balance of both and simply not eat white processed sugars.

[@johnmarsili4430]

Agree for the most part however I will say I believe it's a disservice to your health to not worry about your Apob and LDL cholesterol. Insulin resistance and high triglycerides play a key factor but also believe high LDL is bad…thats all. Love your work !

[@STEVEID1946]

You need to educate yourself. High ldl is not a problem.

[@STEVEID1946]

@@danejames7098 the high triglycerides and high blood glucose are the problem. Not high ldl. The cholesterol on the ldl just do what they are designed to do and repair the damage Done by the other 2 factors. And small damaged ldl is a problem.

[@STEVEID1946]

@@danejames7098 you are saying what I said. The high tryglicerides and low hdl is the problem.

[@buckmurdock2500]

cholesterol deniers and low carb go hand in hand

[@Kjuken69]

You miss totaly, ldl is a carrier that deliver the colesterol where it's needed throughout the body, colesterol in it self are never your enemy! But if you are metabolic unhealthy, and this drive the inflamation up, the colesterol tries to fix this. The inflamation can possibly make the colesterol harmfull (because of oxidation) , but colesterol in it self are 100% needed and your freind. One more thing you should now, you never have the same total colesterol number. This can differ quite much, because your body make the colesterol it needs, and the need varies. Hypocolesterolemia on the otherhand is liver gen defect. It acures in about 1 of 500 people. I know to little about this.

[@isiseshisewebhu]

Thank you for your education Prof Noakes! The SA Medical "profession" unfairly lambasted and bullied you, just to demonstrate their ignorance. We need better education.

[@eliakimjosephsophia4542]

Low carb, high protein, low oxalate is the way for me. Does he mention oxalates in his book? I don't think we've been getting enough dairy in recent decades.

[@buckmurdock2500]

lol, people live just fine with ZERO cow tittie juice.

[@mass-1128]

"Healthy carbs" are good for you. For example look at the people of Sardenia who's considered to be one of the blue zones of the world where people live the longest and happiest lives. Diet-wise they eat sour bread and pasta with vegetables and fruit everyday. Just shows you carbs can be healthy if you prepare it right. People should start to be more conscious of the ingredients they put in food and how they prepare their meals.

[@booshank2327]

I think a slow life without all of modernity and it's trappings is the key. No staring at screens all day, being outside, active, in a community. Okinawa Islands in Japan is another blue zone and they live simply there too. Lots of happy, relaxed people in a tight knit culture, who go out in the sun, to the beach and eat whole foods.

[@mass-1128]

@@booshank2327 I agree with you. One of the most important things are they are active on a daily basis and surround themselves with people that makes them happy.

[@buckmurdock2500]

@@booshank2327 no, they would not enjoy the same longevity on a high animal protein diet. Good try tho . . .

[@andrewaarons5058]

More involved than that the soil in which the vegetables are grown can make a difference I would imagine that since they live in Sardinia that they're eating a lot of sardines and that is known to be good for you the fatty acids in that oil .I would caution you on something don't recommend things to people that are sick that you have no experience with ,I've heard too many sacred cows in my life from well intentioned people who are ignorant and the result of that is pain in my body

[@mass-1128]

@@andrewaarons5058 If you refer back to my comment nowhere did I state that you must try the food/diet of the Sardinian people, nor do I know the condition of your health. My comment was purely bssed on what was documented with the people of Sardinia and what works for them and I highly recommend you watch the documentary called "Secrets of the Blue Zones" to get some insight and understanding. What you eat and do to stay healthy is entirely your choice.

[@rover100bunson]

unfortunately i seem to be one of those people who has genetic problem

[@Sulayman.786]

Sugar diet with carbon tax..

[@Straightdeal]

No doubting that: the poor people are committed to sugars and starches. That's why so many poor people are actually overweight as well. The glucose is converted to fat. I will continue to eat LCHF. 68 and doing well.

[@arnoldfrackenmeyer8157]

Yep. Heart disease tends to follow the poverty map.

[@buckmurdock2500]

every food stamp program in America allows purchase of sugary sodas. Don't lump starches in with soda.

[@Straightdeal]

@@buckmurdock2500 Starch is mostly sugar...

[@cincin4515]

Yes. A $2 packet of pasta certainly goes further than a $15 steak in Australia. Animal protein is very expensive. $6 for a dozen small stale watery eggs is becoming a mugs game too. Crap food for top dollar here.

[@cincin4515]

​@@Straightdealstarch is NOT sugar. They have completely different molecules.

[@klepp19]

Is bacon healthy?

[@cincin4515]

Its as salty af and full of gunge including sugar. If I eat it I cant stop the unnatural intense thirst all day.

[@derekaccount9183]

If you look at the foods they give out at foodbanks its all carbs and sugar related foods, thats what the poor eat!

[@ckomtro3]

not as much in our area nowadays, it is shockingly great food and fresh, including meat and eggs and vegetables

[@cincin4515]

Be grateful you get anything. Jeez. You do know most of these keto nuts are elitists right?

[@jonathanjones2435]

with all due respect... tons of populations thrive on ultra high carb diets. Mcdougall diet works. There are multiple things that can cause insulin resistance. One pathway is the MIXTURE of fat n carbs in a diet. The metabolic diets curing peoples insulin resistance are where they separate fat and carbs, such as starch diet or ketogenic diet or carnivore diet. Sat fat may not be the enemy. Carbs may not be the enemy. But high fat, high carb, low nutrient diets? You get insulin resistance

[@wednesdayschild3627]

Smog and car exhaust causes heart disease.

[@frostfree7]

Your theory is not born out by the latest metadata. Watch Nutrition Made Simple for a compilation of the largest studies.

[@ArmadilloGodzilla]

RCT studies are relevant and worth considering. Epidemiological studies are close to useless and can never show causation.

[@buckmurdock2500]

@@ArmadilloGodzilla how do we know smoking is bad for people? There is ZERO RCT's to show causation. Do you really need a RCT to show eating arsenic is bad?

[@skythundersky1544]

I watched NMS as well and came to the conclusion that I'll stick to a diet that includes dairy, meat and fish as well as loads of greens. All my food has to be "real food" (as little processed as possible) and it has to be high quality as well

[@cincin4515]

​@@buckmurdock2500 you've obviously never held a loved one while they've screamed themselves to death from smoking have you? Idiot.

[@HuntBobo]

No “saturated“ fat means there are no double bonded carbons, all possible hydrogen carbon bonds are occupied by hydrogen.

[@ckomtro3]

my Triglycerides have been in 80s for years and suddenly went up to 158 when i went onto intermittent fasting with low carb Any idea why?

[@HuntBobo]

@@ckomtro3 yep I noted the same thing for years and thought it odd. But the literature has this well documented. I think it is like the “Somogyi” effect. The glucose shoots up after the stress of being lowered, just an overshoot of our compensator mechanisms. Metabolic studies on mandate a moderated carbohydrate load for 3 days before the test to prevent this effect from skewing the data. Eventually the glucose and insulin levels and weight will come down. I wonder if the timing was tuned right, maybe intermittent fasting could raise your HgA1c (a bad thing).

[@HuntBobo]

@@ckomtro3 keep at the low carb diet and the triglycerides will come down.

[@ArmadilloGodzilla]

Meaning it's stable.

[@stanm4601]

NO FAT diet is Not necessarily a high carbo diet..could be a low calorie diet..?semi fasting intake.

[@gurnblanston5000]

Grains and roots were original used mostly for animal husbandry and sedentary living.

[@CP-fe6jr]

Hear hear. I was veggie for most of my life (I am now 73) and I still got fat and had a (thankfully minor) heart attack. For the last twenty or so years, I ditched the idiocy and became omnivorous and now my weight is stable and I eat what I like.

[@rsalehi6568]

I think the explanation on the cover magazine model who is a FOTI was a bit strained. It is very likely that model is approx 20 years old so her eating habits have not hit the inner belly with full force. Continuing eating in the same manner, in a few years, she will be a FOFI.

[@scottperkins3696]

There has not been enough meat in the world to feed humans for hundreds of years. That is why they cultivated rice, wheat and corn to feed the billions of people to prevent starvation. These grains plus beans provide the complete proteins needed for humans to thrive and grow. Those are the economic facts. I can afford hi meat and saturated fat diets and would like to know the real truth as I still see proponents pushing for low saturated fat diets as proven by their studies and trials. In the mean time, I will probably pursue lean meats and non starchy veggies with low overall fat intake which will minimize the blood sugar spikes that cause the arterial diseases

[@sugarpuddin]

Hyperinsulinemia triggers the inflammation that causes atherosclerosis and it's sequela cardiovascular heart disease. Elucidated fully in 1990s. Barry Sears made connection. I earned my diplomate as fellow internal medicine on proving up among Pima Indians. Sugar swings over time cause hyperinsulinemia

[@buckmurdock2500]

lol. Amazing how one low-carb diet (out of many) becomes the gold standard with zero scientific evidence.

[@cincin4515]

Speak in layman's terms. You're embarrassing yourself.

[@annemarieomilian8800]

Immunizations cause obesity as well.

[@peteroffpist1621]

Short term maybe not. Long term very likely. Saturated fat is not essential for your health and not worth the risk.

[@scottmcdonald5237]

😮

[@5801160052086]

So why did this tim nokes punt a low fat unsaturated fats diet for so long. How many people did he mislead in rhe past?

[@heidi2166]

I'm sorry but fat is cheap... just ask McDonald's and Taco Bell

[@arnoldfrackenmeyer8157]

A good diet is important when it comes to cardiovascular health, but diet is only one piece of the jigsaw puzzle. People are stuck inside a diet box. Time to think outside the box. The number 1 risk factor isn't even dietary. It's inhaled. But we completely forget. Today you will inhale 2000 gallons of air. The quality of that air will impact your vascular health.

[@cincin4515]

If you follow these diet nuts too closely you'll also forget that smoking, drinking, drugs and even medication are going to knock ya off ya perch regardless of what you eat.

[@donross7820]

You go ahead and eat lots of saturated fat while I don't and let's get together in 20 years and compare notes if you are still around. Great to hear the truth from an "expert"!

[@benfinesilver2250]

This isn’t true. Too much fat and all trans fats can’t be easily broken down in the gut or liver and builds up layers in the arteries over time.

[@cincin4515]

That build up in the arteries is wax not fat.

[@benfinesilver2250]

@@cincin4515 Fair enough, agreed. Too much saturated fat leads to excess triglycerides. That ends up causing heart disease due to the hardening of the arteries. It can also lead to disease of the pancreas. This guy is just wrong in what he is saying. It’s proven to be the case.

[@radoslavkristin9830]

How does he know? Has he ever treated people with heart disease with success? He seems to be a decent man, but come on, Esselstyn or Ornish are way better source when it comes to heart disease with results to back up their suggestions. I personally don't follow esselstyn or ornish but what they say makes perfect sense and aligns with findings in populations with the lowest heart disease occurrence.. and yes, it has to do with cholesterol levels.. saturated fat increases "bad" cholesterol big time and saturated fat is not found in massive quantities in the wild unless one eats coconuts all day long.. that's not to say saturated fat guarantees heart disease as inflammation is probably more of a driver

[@radoslavkristin9830]

@@danejames7098 inflammation is probably more complicated than that. When it comes to saturated fat or fat in general, excess fat in combination with refined carbs causes insulin resistance. Just look up Kepmner rice diet... that also explains why populations eating 70 - 80 % from carbs are doing great.. obviously these populations have kept their insulin sensitivity by not eating junk food as junk food is a product of the western world. High fat has more risks than lower fat whole foods in my opinion, it works just seems less natural for us.. we are primates at the end of the day with multiple copies of amylase to digest starch, cant be coincidence. we are definitely not carnivores as some suggest, thats completely ridiculous

[@arnoldfrackenmeyer8157]

Hawaii has the lowest death rates from heart disease of all 50 States. Why?

[@radoslavkristin9830]

@@arnoldfrackenmeyer8157 why? It's not like they get much competition from other states, maybe they are just happier.. psychological state of mind play a huge role in one's health but I'm just guessing as hawaii must be amazing

[@arnoldfrackenmeyer8157]

@@radoslavkristin9830 Agreed! Psychological state of mind does impact health. I observed many big differences during the time I lived there. A few things stood out. 1) Air quality was superior. Stand on the cliffs overlooking the ocean facing the trade winds. It's the cleanest air I have ever experienced. 2) Grandma and grandpa are out wind surfing while the younger crowd just ride regular surf boards. Locals are physically active outdoors year round. Even dining outdoors. 3) Obesity is much less in Hawaii. 4) Deep fried foods is not as abundant in Hawaii. It exists but not to the extent as in the southeastern States. 5) Catching a wiff of second hand smoke was rare in Hawaii as compared to the southeastern States. 6) Hawaii does not add fluoride to its water.

[@buckmurdock2500]

@@arnoldfrackenmeyer8157 current CDC data shows Minnesota has the lowest heart disease mortality. Oklahoma has the highest, no surprise there, beef central.

[@Dave.68]

THERE IS NO MONEY IN THE CURE......

[@brucedownunda7054]

Congratulations Tim.