South Indian Recipes | Avial & Lemon rice | Creamy Coconut Stew & Spinach Appam | साउथ इंडियन रेसिपी

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The cuisine of South India is known for its light and flavorful dishes. Through this video, we have tried to bring South India's aromas to your kitchens with two excellent south Indian Meals. All recipes are in Hindi.
Avial & Lemon rice - which are best relished on a banana leaf. Creamy Coconut Stew & Spinach Appam - which makes for a light and healthy lunch or dinner. For making soft appams, we have also shared a unique method of fermenting your batter to avoid using yeast. All recipes are 100% plant-based, use no oil, and are made using wholesome ingredients such as brown rice, instead of white rice.
Make it for your family and friends and enjoy the rich cuisine of South India.

[@prajaktahulgeri3868]

Can you make satvic panipuri and pav bhaji for us🤤🤤♥️

[@Namratakarwaa]

🤣🤣

[@RajniNAgarwal]

Yes

[@munnijain2615]

Yes please

[@magnum1464]

Wah wah kya baat hai aapke

[@MrMaheshAdhikari]

🤣🤣🤣🤣🤣🤣🤣 aaiye fuk martey hain puri ko .. so that we don’t have to deep fry it 🤣🤣

[@Paramsreya123]

In the Avial, a souring agent is required. We can use raw mango. Usually not using coconut milk but coarsely grinded paste of coconut, cumin and jeera. Few vegetables are missing - ash guard (any water based veg)

[@sangycappu]

Exactly.

[@JustaSprigofMint]

Cumin and jeera are the same thing o.O Are you sure you didn't mean another ingredient but mistyped cumin and jeera together in its place?

[@chinnu991]

We add mango or tamarind or curd and we don't use coconut milk to prepare Aviyal.

[@Danyl99]

TRADITIONAL SOUTH INDIAN DISHES ARE SATVIC BY NATURE THATS THE REASON THEY’RE MY GO TO FOOD CHOICE EVERYTIME ♥️ 🌴

[@aparnarau]

Absolutely right!

[@harshithreddy3433]

yes, now ppl r discovering that they are 'sattvic'

[@gnapirayala]

I have purchased the cook books today and made Broccoli potato soup. Wanted to tell you that it tastes amazing 🤩 Thanks for all your efforts to put all the recipes in a book

[@spicyloyalcooking]

Hiii ..please tell me where we buy this book .

[@rjroy28]

​@@spicyloyalcooking Amazon

[@itstheworldofmusic255]

Thank you to the Sattivc Movement team for sharing your South Indian-inspired dishes. They are delicious and excellent.

[@luckyali514]

kzbin.info/www/bejne/nYWqkp-EqNqjpLc

[@bivek0527]

Subah Di.. please make a video on premature grey hairs, how to reverse it and tips to solve it in satvik way and doing satvik things 🙏🏻

[@parasdas5762]

100 % agree ... please make video and give solution to this huge problem in young people and even teenagers and childrens🙏🏻🙏🏻

[@krishnasahithikakunuri8427]

I'm from Andhra Pradesh. Since few months I started following you. Sambar and roti pachadis are essential mid meal curry in homes and hostels. Please make satvik sambar and satvik roti pachadi.

[@Shanthalasantosh]

It looks Very delicious ❤.. as a south indian we love these dishes... Thank you for introducing to all🙏👍

[@shalinirajarishi7517]

Idiyappam or string hoppers and kollukattai/spicy modhak and sweet modhak will also be great additions to satvic menu

[@smilewithnature820]

A lot of coastal recipes are of satvik base...

[@l.ayushvkatiyar7158]

Ma'am I haven't seen such a motivational and inspiring woman like you. You recipes and ways to life satvik Lifestyle have helped me a lot. I must say you are damn gorgeous. The secret behind your beauty and positive vibe ???

[@sindhyaraju5964]

Happy to see our South Indian dishes taking place in satvic foods...

[@satviklifestyle]

Yes

[@luckyali514]

kzbin.info/www/bejne/nYWqkp-EqNqjpLc

[@manasnaik4526]

I heartly request you to please make a video on how to treat parkinson disease my father is suffering from this disease

[@eluridhanalakshmi8615]

I am really existing to see the south indian 🤩🤩🤩🤩🤩

[@thiyaasboutique9851]

Yes yes because I am south indian

[@At_the_right_path]

@@thiyaasboutique9851 Me too right here!

[@luckyali514]

kzbin.info/www/bejne/nYWqkp-EqNqjpLc

[@shamsdhunya]

We add yougurt or curd to the avial and we also add coconut water and cooked rice puree alittle bit to the batter for fermanenting and use hand to mixing the batter it will make the batter fluffy spongy after 10 hours later

[@vidgyan6611]

Seriously!!!! I was waiting for very looong time for South Indian recipes 😀😀😀

[@meenakutty1433]

South Indian recipes are healthier in its own way.. why are you changing the way it is already passed on to so many generations.... Don't influence wrong stuff to the people

[@prashantbharadwaj3384]

What changes have been made, can you share?

[@kirtirawat6295]

More vegetable combinations for Summer please.

[@GranthanaBiswas]

Inspired by your recipes, I made satvic bengali recipes too. Shukto is most cooked in Bengali homes which has mixed veggies like bittergourd, drumstick, carrots, potatoes, okra and green banana. I boiled all the veggies in water with okra going in last along with litttle radhuni(caraway seeds). For masala, I made a paste of soaked yellow and back mustard seeds, roasted white sesame seeds, coconut, green chilly and half teaspoon shukto masala powder. Added this paste when the veggies were cooked and very little water remaining and turned off the flame to steam for 10mins. It turned out to be better than traditional shukto recipe. Thank you for introducing new and healthy cooking style.

[@iamelsy]

Happy to see so many coconut based recipes which I grew up eating.

[@Blekshmi]

Hi, bhahuth badiya 🥰. Fermentation ho ne keliye nariyal ka pani may thoda gud dal ke batter banavo. 💓

[@Sun-bk2df]

Thank You Satvic Movement team. These look absolutely delicious. I usually make the traditional way since I belong from south. I have tried out many recipes from your kitchen and they all have turned out delicious. I will definitely try these recipes. Huge Shoutout to you and your team.

[@SatvicMovement]

Thank you for all your love and support!

[@heenatanveershaikh2308]

@@SatvicMovement hi im vegan since my childhood i consume only coconut milk

[@veenavenky995]

​@@SatvicMovement Hlooo mam ❤ Mam could you please make hair serum for hair growth Please Mam it's request please Mam please 🙏🏻🙏🏻🙏🏻🙏🏻

[@Taashim_khatoon]

पिंपल हमेशा के लिए खतम करने का कोई उपाय बताइए लोग अगर किसी को पता हो तो मैं बहुत परेशान हूं 8 9 साल से please help me

[@aadharshar1145]

Have been waiting for this for so long.. Please add more South Indian recipes in satvik style. Thank you for the good work 👍🏻

[@At_the_right_path]

@SatvicMovement1 what does it mean?

[@dibyanshukumar3503]

DIDI THANKS FOR YOUR TASTY DELICIOUS RECIPES WHICH ARE BEST FOR PHYSICAL, MENTAL HEALTH AND ALSO FOR SPIRITUAL LIFE ❤❤❤❤❤❤ LOVE FROM ODISHA ❤

[@deepthikrishnan4740]

Great to see the recipes😍. I am from kerala and we make Appam in a special kadai called Appachatti. It is made by iron. It will be easier if you use that 🙏🏻

[@kavishkumar5475]

Hi

[@krishranka4146]

i have also visited kerala but ate only dosa dosa dosa dosa and idli and got bored but also ate tasty food in Vasupujya Jain bhojanshala which was nones cup of tea like jain dos

[@SaurabhGupta-sn4yv]

Ooh Kerala beef eaters!

[@fearlessandflawless-km3bn]

​@@SaurabhGupta-sn4yv kaun bola aapko ki all keralites are beef eaters???

[@SaurabhGupta-sn4yv]

@@fearlessandflawless-km3bn Kerala wale log hi bolenge ge or kon bol sakta he?

[@anuradhaumare4181]

You make such a video in which all products we use in day to day life should be shown in a satvic style

[@tamilpaiyan7470]

I'm a Tamizhian but without oil or you can use original coconut oil to be a pure vegan. We add benģl grams or dry roasted peanuts to enhance the taste. You will feel crunchy in ur mouth.

[@SaurabhGupta-sn4yv]

What is zhian 🤣 y to use so much fancy word!

[@friendshipiseternal]

It's the right Tamil ( tamizh)

[@sudha6933]

​@@SaurabhGupta-sn4yvhow ignorant

[@Singingmode132]

Please aap kuch Student tiffin boxes lunch bhi banye

[@prajapatigroup24]

Please make a video on Gujarati satvic thali

[@rathnapm8042]

It would be great if you can show us the recipe of Upma, idly, Dosa......

[@rajajain9673]

Vegetables Briyani in satvic way ✨

[@brajmanohar9213]

Biryani without oil and ghee- no way.

[@rajajain9673]

@@brajmanohar9213 everything is possible dear

[@MusfirahAshfaq-z7k]

Can you make a nutrition plan , how much nutrients in how much quantity we need in a day , for healthy life and for immunity, and which things we have to avoid ( like sugar and other ) 🥺 I really need this type of video please 🥺

[@payalgodha264]

I made the coconut stew and it truned perfect super tasty 😋

[@manojgupta-et9qj]

Good

[@manojgupta-et9qj]

Kaisay banaya batao

[@shilushilu3327]

I want satvik recipe with jowar. Which is good for summer and good for gut health kindly consider this message 🙏

[@shamiratalwar9779]

Thank you Sattivc Movement team for your South Indian special recipes👍🏻👌👏 they are absolutely superb & yummy 😋 thanks to you both 🙏 can you make the ingredients a little bigger as the print is too small to read it pls .

[@SatvicMovement]

We will keep that feedback in mind. Thank you ❤

[@Agasthee]

​​@@SatvicMovement Hi ! i am following satvik lifestyle for quite some time now. Alot of my issues have subsided but i am still struggling for my hairfall & dandruff issues. I am unable to source a good herbal hair wash, it would be very grateful of you if you make a dedicated video on this & recommend some safe brands for the same. I am having enough of protein through nut milk & methi sprouts & fox nuts. Cannot still fix my hair issues.

[@shamiratalwar9779]

😊

[@Taashim_khatoon]

पिंपल हमेशा के लिए खतम करने का कोई उपाय बताइए लोग अगर किसी को पता हो तो मैं बहुत परेशान हूं 8 9 साल से please help me

[@poojasarkar5014]

Would like to see a few bengali and North Indian cuisines

[@kavithaacharya408]

Please make a video on how make house smell good. What can be used to feel fresh during mnasoon

[@sarawan18]

അവിയൽ 😋😋 One of my favourite dishes

[@vivekanand3394]

Mam Tb patient kai liye food or lifestyle pr video banai plz🙏🏾🙏🏾🙏🏾

[@namratakumar2777]

Really awesome! Excellent choice of dishes. You've stayed v close to the original recipes and made it feel and look so fresh.nice job!

[@rajnijoshi4352]

Hi ma'am..... could you please recommend a skincare routine for teenagers with oily skin.

[@femininepurposeful_PG]

Please what food recipe can you suggest for Hepatitis B treatment,I need to hear from you!thank you ,your videos have been helpful,I only recently get to start watching you!And am currently on 21 days Enema treatment.

[@mukherjee1883]

Please share Veg biryani with soya chunks recipe & veg fried rice recipe.

[@rajnijoshi4352]

Hi! I'm a teen nd struggling with acne nd dark circles...i honestly don't want to use those artificial products so I would be extremely grateful to you if you could prescribe a skincare routine for oily skin ...thanks alot

[@DJ-cm3zm]

we are andhras in usa, following your channel

[@jananishka4507]

We need satvic version of Andhra receipes of south india

[@Motivational_Video679]

Subha di asthama ke liye pura alag se ek video banao bohot problem ho raha hai asthama se bachpan mai tha bade hone ke baad chale gaye ab firse aa gaya 5 saal se

[@mbogarnal]

Make a video on satvic diet for cancer patient. I'm waiting..

[@Vinita204]

Cant wait to make avial and lemon rice.

[@channel-gl5mf]

Please make rice varieties like 1. Coconut rice 2. Tomato rice 3. Vegan curd rice 4. Sesame rice 5. Pepper rice 6. Pulogarey i.e tamirand rice 7. Raw mango rice 8. Beetroot rice 9. Carrot rice 10. Mint rice 11. Coriander rice 12. Spinach rice Everything can be made as like lemon rice only seasoning also

[@SubarnaDasxD]

Can you make a video on diet for psoriasis?

[@roohbaroooh]

Please share satvic pineapple sheera recipe, I love it so much but outside we always get it full of ghee

[@SRI-kg4gb]

Hi Satvic Team, looking forward to your other south indian yummy dishes such as - idli sambar, puliogree, coconut rice, rice sambar, rice rasam, bisibelebath & north indian recepies like pulavs, gravies, curries etc.

[@ranikapil...9165]

Hello satvik moment...just started urs satvik lifestyle...i m suffering cervical spondylitis last 7 years lets see how i recovered....

[@Harpreetsingh-di4kb]

Subha kudos to you and your teamm what a great effort yaarr.... Full power hae apki team... Apki soch.... Apka vision.... Majja ahh gaya kaal satvic fest par......

[@pooja_vinerkar]

Can u plz make video on cloth which u wear ...looks very comfortable and nice

[@Anuraag_Ydv]

Please didi open pores, acne marks or black/white head's par video banayia

[@rupalidhiman1322]

Hy mam plzzzz h pylori pr b diet chart de ki Kya khaye Kya nhi

[@KratikaGupta-c3w]

Please make satvic version of Rajasthan famous dish daal baati churma

[@peacelover4461]

Mam please make a video on how to treat white patches (leucoderma) on skin naturally😢 Vote for this video😪😔

[@ruhinaparveen6863]

Once u put the batter on Pan start moving yur spoon into concentric circle from inside to outside you get perfect appam

[@madhusmitamohanta6140]

Patle logon keliye kuch food tips dijiye .... 🌻🌞

[@deekshab.c7478]

Please do complete lifestyle to recover from pcos, fasting, weight loose. Please ma'am

[@sumansharma431]

I want to ask you that after listening you I did everything you said it I changed every chemical product with natural one like the shampoo recipe video but now winter has come what should we use as a moisturizer on our face and body instead of chemical cream and body lotion please tell me thankyou

[@SalmaTatariya-eb2rh]

Subhaji hmare gharme logoko sabziyahi pasand nhi to kaise khilaye? Kya sabziya grind krke dalskte hai??

[@Prayer5905]

I request you to make a Jain version of satvik foods..like no spinach, radish, beetroot,etc etc

[@ranivishwakarma1670]

Plz Gallbladder stones ko thik karne ka koi video bnaye ar diet v

[@anushkamishra7845]

Hello mam I am Aunshka mishra a student of class 11 . My excitement level to follow all ur satvik diet now becoming just a dream as i am currently in kota and preparing for neet in such a tough competition. Its also not possible to follow the diet plans as u mentioned in some of ur previous videos related to fitness and diet in hostel life . Please its my humble request to share a diet for students which can be followed along with coaching and hostel food ( which is not good for anybodies heath ). Please 😢

[@Immenseknight]

Didi apne Jo thyroid ki video pein diet plain bola hain woh mujhe acche se samajh Aya par agar kisi ko protein requirment Puri karni ho to woh kese ish diet se Puri kare kya woh pea protein supplements use kar sakh tha hain .

[@somnathgore281]

Thanks satvik team.where do u live.ur surrounding is amazing.all surrounded by nature.

[@nictvapi9406]

Yummy, can you please share details of this clay utensils, please share where to buy, as here this tough vessel's are not available

[@cjscorner1987]

Plz make video on kids tiffin box idea by satvik recipies

[@RupinderKaur-bj3yu]

Hlo maam curd kaise khana chahiye rayita bna kar ya suger daal kar

[@divyanshikumari5919]

Di pls aap kuch vedios ibs related bnaiye....issi related diet yoga wagera pls batiye

[@nehagupta7966]

Plz help mujhe chronic urticaria hua h 6 months se ... Sab kr liya ap diet and exercise suggest kijiye

[@ChunmunSahoo-mm9ij]

Since childhood I'm fond of kinder joy and brownie. You've shared recipe for brownie. But can you please share the recipe of kinder joy.... 🙂🙂

[@rajinderkaur1068]

Can you please share the winter diet plan

[@nikhilwagh7314]

Hii I'm suffering from chronic fatigue syndrome please make a video and diet plan 🙏 This disease is increasing in India. Please reply

[@dhanyanair111]

A simple tip frm a Keralite. Here we use a special vessel called "Appa Chatti" for making appams. It's nothing bt a small kadai which has deep bottom and has perfect diameter for a perfect appam. We pour enough batter towards the bottom and then slightly rotate the chatti so dt the batter evenly spreads throughout the diameter of the chatti. Then we cover the lid and cook for few minutes. Its easily available in online shopping. Otherwise, making appam in a dosa tawa is difficult and not ideal.

[@Aphrodite3054]

Can you suggest a diet to improve pre menopausal symptoms in early age please 🙏🏽?

[@aashhuparwanda6459]

Aapki recipes mein protein enough hai ? For DAILY RECOMMENDED DIETORY ALLOWANCE

[@sornamnagu3507]

Sister, where do you get your clothes? Do you buy it in online or at shops?

[@DollySharma-ys7xd]

Didi , Satvik Manchurian ki recipe bhi bataiye na please 🙏🏻🙏🏻🙏🏻

[@sowmyakuntamukkala4007]

Can we eat ashgourd directly for detox instead of juice as juice everyday is not possible and will this workout in weight loss? Please reply

[@chaahatansari9857]

Mam Mera uric acid badha hua h plz suggest kriye diet chart plan video bna kr

[@DEEPPAREKH11]

Hello I loved the way you explained, In last couple of days I watched many of your videos. I really want to start satvik lifestyle. But I want to ask, you didn't mentioned Dal in daily diet in any of your video so don't we need any dal like mung, tuver, adad in our daily diet ?

[@preethiscatworld2100]

Di .... Talk about sun charged water

[@lingaswathi1720]

Mam please explain importance of cycles

[@Harpi_cafe]

Please do make North Indian satvic recipes

[@Bhakti-i9u]

I m big fan of you. I love you, and love the way you explain, and your smile❤

[@ppiya958]

Hello..satvic movement team!is there any remedies to clear heavy metals from body? If yes,kindly make a video about it!

[@jaanu232]

Can we drink milk or badam milk when u r doing satvik deit for pcod(weight gain,hairloss,pimples,facial hair)

[@MaithaliSankarOfficial]

ABN ke problem mein kaun sa diet Lena chahie

[@rajathealths_G3]

Please make Video for Students , instant recipe

[@chithrakrsinger6303]

In, the end, we will add 1 spoon of curd or little bit tamarind in avial after switchingoff the flame.(kerala style)

[@himanshuM1157]

Can we eat Fresh juice with Breakfast together

[@creations5790]

plz tell skin improvement for teenagers

[@arushisaini6984]

Can we use market coconut milk if it's mentioned to be natural and additive and preservative free in the ingredients??pls pls reply??

[@puspamoharana4307]

Plz mam asthama ko cure karne ka vedio banaye.. Plz..

[@samruddhizade1289]

Hello dii !! Will you make series on Food for hostel students.

[@pixxu8997]

Mam long hair is good or short hair....make advantages and disadvantages of it