3 आसान और झटपट लंच रेसिपी | 3 Healthy Indian Lunch Recipes

[@urvashiramani4134]

World needs more humans like you guys🙏💯

[@baljitsingh9986]

Yeah mam

[@charmk1570]

I try your recipes with a thought in mind " it has no oil no spices it will not taste good but will try for food health" but you know what you surprise me everytime. All your recipes are thought through and tested so well.

[@artisthusnatalal3099]

She actually added hot pepper

[@charmk1570]

@@artisthusnatalal3099 yes but no onion garlic and oil. Ok English police?

[@artisthusnatalal3099]

@@charmk1570 O.k. English police? 😊

[@dharmishthamahaliya8689]

If all people accept this satvik cooking there is no any deases at all..and also make life better.. thanks a lot subah mam..love you also too much..♥️🤗🥰♥️

[@MinniChoudharyVlogs]

YESS

[@PoojaChoudhary-xz6ji]

@@TEJPALSINGH-fy6oq ek time sendha namak ka bana lo 🤣🤣🤣

[@ladusingh6550]

Its need Money

[@kinjalshah5537]

I had a channel on careers but now I have changed it to healthy holistic living because of Satvic moment! It is COWSCIOUSNESS

[@nabilashaikh9734]

@@ladusingh6550 Wat for?

[@saritadudani8318]

Your voice!! Oh!! Such a child like innocence it has!! Every word of your receipes reaches my heart and i feel so joyful within!!

[@GoodHealth4ALL]

I added oats with Palak for balanced diet and it turned out to be amazing Palak dosa. I also used sprouted moong instead of moong dal and it has become super nutritious. You can see them in my videos. My mom is an experienced dietitian and she recommended these additions for balanced diet. Thanks Satvik movement.

[@vibhagadpayaley4049]

आप अपने बुक हिंदी में बनाएं फिर मैं जरूर मगाउंगी क्योंकि मुझे और बहुत सारे लोगों को इंग्लिश नहीं आती है ❤ भोजन के साथ भाषा भी सात्विक रहनी चाहिए ना

[@Luffy-sq2bu]

M bi bnungi

[@pratapbhaipadhiyar5906]

હમે ચાહીએ

[@readit3997]

Hindi me bhi hai online

[@anitakukrety4389]

Hindi m aa chuki h

[@sadhanab792]

Give ingredients and measurements methods in english pls

[@yashasvipruthi4838]

How creative...blend of taste and health.

[@vijaysoni4634]

Awesome receipe, God bless you

[@vanitasarwal1990]

Excited... As always waiting to watch SATVIC video

[@devanshushah9077]

Fantastic 👍 सही अर्थ मे सात्विक आहार बनाने की रीति बताई आपने 🙏 प्रणाम।

[@shivangishivhare2878]

Phele baar khane k saath mujhe or bhi sikhne mila nice

[@shrutikanachankar4932]

Bahot badhiya recipes Subah . Will definitely try . Lots of love for all you efforts to make everyone healthy, disease free.

[@mohitpal2171]

One of the best channel on entire youtube❤️

[@kinjalshah5537]

Couldn't agree more! Because of them today I renamed my channel and started off with healthy holistic development content.It is COWSCIOUSNESS

[@mayaislania4783]

Delicious healthy recipes,,,, Garnishing and presentation is always amazing and mouth watering.....

[@NamoNamo2024]

Your recepies are truely healthy. Thank you. God bless

[@aparnachhetri6687]

Thank you for motivating me I have changed my diet and find my energy back .

[@papputhakur8238]

Wow would try Millet upma and palak chila today in lunch

[@piyaoberoii]

Thanks Subah, I tried the Tikki with date chutney and it is delicious, thanks for sharing this recepie..

[@nuri2318]

Namaste🙏 Kya aapne normal tava use kara tha ya aapke pas bhi woh bhari wala tawa hai?

[@jyotikarajput3786]

Thank you dear for spreading this much needed awareness in the society! You're doing beautiful karma... Wishing you and your team loads of success, love & blessings! :) I myself am a certified Pranic Healer, Holistic wellness coach and seasoned practitioner of Hatha Yoga & Ayurveda. I have experienced how magical our life can be when we sincerely follow a SATTVIK lifestyle! I 100% vouch for it to have an emotionally, mentally & physically healthy life. :) HEALTH is the biggest WEALTH! God bless all with great health and wisdom.

[@nishapandey7242]

Ma'am aapki awaz bhot pyari hai no makeup natural beauty 😍😍 btw delicious n healthy recipes thank u maam

[@sharanjitr3446]

ਬਹੁਤ ਹੀ ਵਧੀਆ ਅਤੇ ਪੌਸ਼ਟਿਕ ਭੋਜਨ ਦੀ ਜਾਣਕਾਰੀ ਦੇਣ ਲੲੀ ਤਹਿ ਦਿਲੋਂ ਧੰਨਵਾਦ। ਪ੍ਰੰਤੂ ਜਿਆਦਾਤਰ ਘਰਾਂ ਵਿੱਚ ਇਹ ਸੰਭਵ ਨਹੀ ਹੋ ਸਕਦਾ। ਭੱਜ ਦੌੜ ਇੰਨੀ ਵੱਧ ਗਈ ਹੈ ਕਿ ਸਹਿਜ ਖ਼ਤਮ ਹੋ ਗਿਆ।

[@akkshaayyyy]

Want more such a recepies, ❤️ please increase frequency of satvic recepies Videos.

[@shankarneel8935]

Deep food engineering 🙏🙏..sat sat naman @teamsatvicmoment ... very Very thanks ...aapne hme nature ke aur karib laya 🙏

[@omkargore7925]

Aap apna sharir nirogi rakhna chahte hai ?

[@shankarneel8935]

@@omkargore7925 keval chahta nhi ,rakh hi rha bro daily exercise and semisatvic chijen follow karke

[@shilpaihiremath]

I tried tikki. Everyone loved it , even kids loved it. Thank you

[@kalyaniakkinapally4430]

Did u make without oil as shown? I am wondering how the food would turn out without using a spoon of oil

[@khushboojain4498]

Am gonna try this for sure..and then will comment...I was really looking for something like this..so eager to try..thanks subha

[@onlysuccess3538]

Thanks Kitna kare utna kam.....Tasty Healthy Recipes ....please keep it up....

[@shivanivalluru5879]

Awesome recipes 👍 So happy that you included millet recipe. Would like to add a suggestion, Millets are supposed to be soaked for minimum of 5 hrs and the water used for soaking millets are not suppose to be discarded. Same water to be used for cooking, as the fiber content of the millet is dissolved in the soaked water. If you discard the water, you will loose the most nutritional content of the millet. The reason for soaking of millet for long hours is to ensure that the high fiber content is thoroughly hydrated and pretty good to be digested after cooked, giving you it's 100% nutritional benifits.

[@renusachdev5672]

hello plz tell me can we use millet flour directly...???

[@utsaharya5463]

This is exactly what I wanted to say, glad they used positive millets this time

[@vinitasinghgautam5380]

Very nice and needy information

[@sakshipatil5155]

Millets ko Hindi mein kya kehte hai?

[@shansi1931]

@@sakshipatil5155 I think it's called bajra.

[@narasimha22]

I am from andhrapradesh and we eat that chila for breakfast with coconut chutney we call it as pesarattu as they are made from green gram which are called as pesalu in telugu and attu means dosa combining both it is pesarattu. I am so happy to see this recipe here actually we do it with oil now after seeing this I will try without oil

[@drashwinishivajibenjarwad9009]

Great work,I appreciate it !! but I would like to give one suggestion ,that you should not use copper spoon /vessels for sour food items (lemon) ,both will react ,I think it's copper spoon which u are using for lemon juice .

[@veenajain6168]

W0w.. Madam aap hamare liye etni saari recipes and hamare liye stomach ko clean karne ke liye bhi batati hai.. Thank you so much..

[@poojasharma-vj7zl]

मैं आपकी एक regular viewer हूं और आपकी हर vedio मुझे बहुत अच्छी लगती हैं। मुझे कुछ पूछना था, मैंने यूट्यूब पर बहुत सी वीडियो देखी हैं जिनमें बताया गया है कि सोयाबीन में जो प्रोटीन हैं वो पचता नहीं हैं और बॉडी में जमा हो जाता है, और मोटापा बढ़ने लगता हैं,सोयाबीन में tripsin inhabitor नाम का कुछ होता हैं जो खतरनाक हैं, ऐसे में tripsin को soyamilk से कैसे ख़तम करे मुझे इस बात की जानकारी चाहिए।

[@manjunathap157]

We want more videos on food protocols like (diabetes, High BP, Thyroid,.......................)

[@kalkigamer6883]

Bro eat only natural clean foods not proccesed foods .

[@chhayarani3250]

Aapko es k liye kha se prana mily

[@GoodHealth4ALL]

We are making such videos soon. My mom is experienced dietitian and we also follow satvik movement.

[@sakshitiwari3925]

Thank you for spreading the knowledge of satvic lifestyle which should have been already taught to all of us by our ancestors. Thanks a ton for these amazing recipes. Much needed to break the chain of daily sabzi roti and rice ☺️🙏🏻

[@lovestudy1556]

Please make a separate video on making all different satvic chutneys

[@sanjaydutt3113]

You r awesome very nice and healthy recipes 👍🙏

[@vinasingh6940]

Fantastic thank you mam for tips🙏🏻👌

[@kalpanarai8021]

Plz make video on .... protein options for vegetarians ...by the way thanks for sharing such a wonderful recepies😍

[@GoodHealth4ALL]

Yes, perfect for first class proteins and balanced diet. I added oats with Palak for balanced diet and it turned out to be amazing Palak dosa. I also used sprouted moong instead of moong dal and it has become super nutritious. You can see them in my videos. My mom is an experienced dietitian(worked 25+ years in hospitals) and she recommended these additions for balanced diet. Thanks Satvik movement.

[@shivanidandotiya8532]

Hello Satvic Movement Please Come with a video about how to make Cakes and pastries in satvic style!!

[@vaishnavipanchal5426]

So I tried the chillas today and they turned out to be awesome. Yes it doesnot need oil on cast iron . Awesome recipe. Keep it up. Gona include this recipe in dinner frequently. Yes the first chilla sticks but after that it's smooth.

[@GoodHealth4ALL]

I added oats with Palak for balanced diet and it turned out to be amazing Palak dosa. I also used sprouted moong instead of moong dal and it has become super nutritious. You can see them in my videos. My mom is an experienced dietitian and she recommended these additions for balanced diet. Thanks Satvik movement.

[@sonamtomar3815]

What a wonderful recipes! Thank you 🙏

[@swarakumari1052]

Or chatni ki toh baat hi alag hai itni tasty bani hai chatni ki Kya batau 😉maza aaa gaya khane ka

[@swarakumari1052]

Satch me maza aa gaya

[@ankitakataria1933]

Share some snacking recipes that can be store for few days... Like in regular eating we opt for biscuits or namkeen as instant snacks, share some satvik alternative of the same :)

[@technologyinnovateandsimpl2988]

So much positive energy in your face. Despite the content, watching you itself is relaxing. Looks like what you said is what you mean and giving 100% at what you're doing. Ofcourse polluted with commercials in between but good fruits has thrones to Obtain it

[@arunbhatt4919]

बहुत ही सुंदर स्वादिस्ट चीज आप समाज की बहुत ही अच्छी सेवा कर रही है ऐसी सात्विक रेसिपी से वोभी जीरो आयल की वाह वाह। बहुत 2 बधाई वास्तव में yu r gerat।।

[@pinkyinamdar]

Thank you mam👌👌👌👍👍nice

[@manoramabarik977]

Wow. Muh mai pani aa raha he 😋😋😋

[@vanshitabhardwaj2613]

Please make a diet plan for kids and teens

[@chestaagrawal8302]

All the recipes giving water in mouth :D.. the way you tell everything and show how it's made feels like just follow satvic movement, nothing else.. I have joined yoga from satvic movement once, had wonderful experience and I am still following it :) Thanks for everything you do 🙏

[@Pooja06_]

We need more receipies like this because eating salads daily is so boring 😅

[@shashi6724]

Bro like that's the whole point

[@Kamna678]

Yess

[@mahikthakur670]

Right 😣🤕🤕

[@smitathite4066]

One can use Raagi flour with flaxseed powder instead of only flax seed

[@artisthusnatalal3099]

I'M just wondering why she keeps on saying fish is bad and eggs are bad. For people who are anaemic are encouraged to take foods rich in proteins 🤔🤨

[@rajkumarigoutam]

My favourite wow superb delicious recipe sister 👍👍👍

[@mamtasharma8710]

Excellent healthy recipes, will surely make it...

[@shraddhasubedi3792]

really palatable lunch, I am going to make this right now! ❤❤

[@CareerCarvers]

I completely agree

[@Preeti_Berry]

Thank you so much for such tasty recipes ✨🤩👏👌✨ My mouth is watering already 🤤 Can't wait to try💃✨

[@234govind]

You are such an angel so proud of you the way you explain everything and the kind of research you’ve done in depth. I tried the carrot soup it was amazing . I’m so thankful to you and my heart is filled with blessings for you 🙌🙌🙌🙌🙌🙌🙌

[@ExplorelifewithPratibha]

Yummmmmm recipe👍👍👍👍❤ delicious satvik bhojan 😍😍😍

[@neetagill7615]

Excellent 👍👍thanks for your sincere efforts

[@damyantikandari2817]

Great to see that your all authentic ingredients and recipes ! I wish that you could help us to get more and more your recipes. Thank you so much for your efforts Subaah Ji and all your team ! Blessings.! 🥰

[@Sakshi-dn3xc]

I need a satvik recipe of pizza if that's possible 🥺

[@ladanisrushti]

Yess possible hee... 😃 real me,, Suna bhi tha uske bareme ... Par kaha vo yad nahi. .. he... !! ✨

[@adarshsaxena6572]

I Think Wo Fit Tuber Ki Video Hai

[@ladanisrushti]

@@adarshsaxena6572 yaaa... May be

[@sorbanibanerjee9930]

I followed the first recipe. For making it shorter, I made roti of spinach and whole moong puree with little bit of ajwain in it. With the filling as shown by you, the roti tasted awesome. Thanks for sharing such healthy menu.

[@GoodHealth4ALL]

Thats amazing. You made it balanced diet. I added oats with Palak for balanced diet and it turned out to be amazing Palak dosa. I also used sprouted moong instead of moong dal and it has become super nutritious. You can see them in my videos. My mom is a dietition and she recommended these additions for balanced diet. Thanks Satvik movement.

[@ravneetkaur1851]

@@GoodHealth4ALL qt cu u

[@allinoneajstyle6709]

Om Shanti didi thank you aapki bahut achcha Laga recipe

[@priyaraoy4581]

Actually the cheela u r saying is called pesarattu in Andhra pradesh,very famous and healthy breakfast,we add ginger while grinding the pesalu(moong dal) We garnish with onions.chilli,ginger tiny pieces and jeera whole……done the perfect pesarattu

[@sheejaunnikrishnan1298]

Did the palaks contain more pesticides . How it remove

[@manasranjanbhola3903]

Lemon water with copper spoon it will react.

[@jeet7238]

Reaction happens if the spoon is put in it for a long time :)

[@indian3329]

@@jeet7238 yup

[@purvijalan1012]

subah and harsh give a recipe of satvic poha and idli also.....its a request!!!

[@aayushimaheshwari2496]

You can make brown rice idli

[@sathyanarayanan7458]

For me also

[@navidyasreenath6524]

Thank you so much madam for showing us the healthy food. Please do share more recipies

[@shefalibisaria1023]

Hey thanks a bunch for Putting all the dots together.. many applauses!!

[@GoodHealth4ALL]

I added oats with Palak for balanced diet and it turned out to be amazing Palak dosa. I also used sprouted moong instead of moong dal and it has become super nutritious. You can see them in my videos. My mom is an experienced dietition and she recommended these additions for balanced diet. Thanks Satvik movement.

[@poojagupta2665]

Wahooo mam ap bht achi achi baate or yummy yummy dishes batati h thanku soooooooooo much mam

[@manjitavaswani4760]

Did anyone pause this video just to see her healthy & shiny hair?

[@sdandu1]

Yes

[@Mesu1111]

Yes ❤️😩

[@gamefashionstory8853]

How to complete Protien intake via satvic diet.

[@lakhidhimaan]

Yes 👍

[@adityagupta878]

Yes

[@harsh9024]

Dals r gud source

[@adityagupta878]

By eating only that much we can complete it?

[@chhayasathale2209]

Weight gain ke liye video banao na aap.... Apne har ek bimari ka meaning or solution bataya hai.. Apne weight loss ke bare mai bhi bataya hai but sabse badi bat pr video nhi banaya hai ki jiska weight kam hai uska kya aap unke liye bhi video banao mam... Plz aap weight gain par video banaye....

[@chhayasathale2209]

Aap kab banaoge video... Jitna ho sake utna jaldi banao... We are waiting..... For video.....

[@sisters-ys4iw]

Yes we need a video on weight gain in satvic version plz

[@mohitlakhotia2253]

Madam you doing a very better work for all community for a healthy health..

[@pawanbharadwaj9592]

Bahut Sundar.....kya baat hai

[@hiraldave3988]

Sabha, Would request you to share Varieties of Juices Herbal Tea Herbal coffee ( if any) Breakfast 🥞 Sabji Dal Soups Salads

[@nohandleforme511]

Her name is subah. They have all these recipes in their food book. Dal nhi hai. Baaki sab hai

[@meenakshiloyal9677]

I followed your recipes & these are delicious and refreshing. I request you to please give us some satvik diet plan and recipes specially for the pregnancy & it's related issues.

[@baljitsingh9986]

Mam try but dont worry

[@Ridhi259]

*I want to be the person who taste your dishes and give reviews* 😂❤

[@chittaranjanbhaladhare1889]

I will taste n give accurate judgements... 😃😃😃😃

[@Artisticworld266]

🤣🤣

[@foodkichen9223]

Mene kuch recipe try ki h , achchhi lagti h

[@ujjwalagadhave1371]

Mee

[@rohinikulkarni5571]

Mi too

[@tamilpaiyan7470]

Really you r an expert. Thank you very much God will bless you.

[@dancewitharpita899]

Wow, speechless love from West Bengal 🥰🥰🥰

[@kinjuparkar]

Kindly mention millet should soaked in water atleast 8 to 12 hrs thn we can cook with opn lid

[@reliabledecor]

And I try e b

[@deepikaravi637]

Great recipes! Just one thing - Please don't grind flaxseeds and store it for later as they go rancid very fast. Always, always blend flaxseeds right before use.

[@harshmakwana8001]

I see, this happened to me many times as I tried to store it different ways. Now it makes sense. Thanks

[@jandeepkaur3084]

Keep them in fridge.. Didnt happen with me for a long time.. I used them for binding gluten free cakes

[@rahulprajapati8052]

You always amaze us with your food recipes. Love your content.

[@moksheswaragupta4826]

Your simple amaze ..... love the way you presented 🎁..... thank you.... jai sri ram

[@kaushikimaheshwari8126]

For sure! I will try this. Looks tasty and amazing.#satviclifestyle#

[@harjinderkaur5781]

Di pls next video melasma par bnao

[@palviika8712]

Yes please

[@lovishbal1539]

Yes please 🙏

[@annasahebghuge7159]

Please dii

[@beoptimistic2751]

Didi plz next video daily yoga routine par banaye 🙏🙏🙏

[@YT9020]

Nhi haandi me daal kaise bnaye ye btao

[@yasmeensamuel7495]

Hanji Subah yoga+ pranayam routine pe video zaroor banana

[@Rumpadas-xb8ch]

Han didi please please dijiye na

[@RashmiKamath1201]

Anyone noticed the difference in Subah? 😍

[@anjalipriya7017]

what difference

[@rinkichaudhary5765]

Yaa..there is some difference but I am unable to get it....I think eyebrows are looking darker🤔

[@sanskurtijoshi9476]

What difference

[@RashmiNavin]

Jai Shree Krishna 🙏❤️🌹 Bahut achchi video ❤️ Bahut healthy lifestyle ❤️ Bahut tasty tasty food ❤️

[@MrVibil2009]

Just looking at it its soooooooooooo delicious.

[@LearnWithDipanshu]

Didi Mujhe Constipation,asthma allergy aur cervical spondylosis pain . Main isko permanently thik karna chahta hu kripaya kuch tarika bataye. Mujhe aage ka jivan andhakar me dikh raha kyonki allopathic me in bimari ka ilaz nahi hai. Ayurvedic upaye bataye please

[@sushmapoojary3524]

U r blessed with very cute voice .

[@mai3hegde]

Please provide a full diet chart for toddlers... How to meet their protein and calcium requirements with satvik food?

[@vanshitabhardwaj2613]

Sprouts are very rich in proteins and very healthy .

[@strangergirl152]

@@vanshitabhardwaj2613 ❤️and also fruits and vegetables

[@preityotto9876]

वाह वाह आपकी सारी रेसिपी बनाने में कितनी सरल और देखने में लज़ीज़ लगती हैं ! अब समय आ गया है No Pav 🍞- Pav Bhaji का 😍! प्लीज़ इसके ऊपर एक वीडियो बनाएँ 🙏

[@Ragini-gh1ri]

Thank you so much for this dishes i am obsessed with satvik food . my mother used to make chila without oil now i know how she did .🙌

[@aayushishah5793]

I love pizza, I wish there could be a healthy satvic rendition of that too.

[@FoodKeMood]

You can use homemade multigrain atta instead of maida and homemade pizza sauce,make it on pan,it will be more delicious and healthy as well.

[@moumithamaity]

How can we replace green peas? When it's not in season

[@therheasen]

Use mung beans

[@iwillhelpyoualways]

Donno bout food but u have a very soothing persistent and lovely voice. Just love to loisten u talk while i work .. great work through not into food so much

[@GshsgsHdhdhd-z2i]

Mai bayan nahi kar sakti ye video kitni achhi hai ❤❤

[@nahidashaikh345]

Is excessive flax seeds not recommended? I just need to confirm before I go ahead with the quantity

[@infantmartina3817]

Hi, can you post the same in english too.. So that it would be easier to understand?

[@sibangisubhadarshini9353]

You can read the subtitles

[@kalpanaganesan8489]

Nice, please post traditional Brahmins style South Indian dish,that’s default Satvik and can bring various varieties… let me know if you need receipe I will share few

[@kinjalshah5537]

I am starting out a channel on healthy holistic living...would love to share your satvic recipes only if you feel like sharing with me

[@shreyasd4663]

@@kinjalshah5537 channel link?

[@varav595]

Hi Kalpana, please share few recipes

[@nidas151]

I love this millet upma 😘

[@Blooming-delight]

Very tempting ...,,🥳🥳

[@akashotari4562]

What about hybrid vegetable, and vegetables grown by injection, and use of fridge is not good for storage chutneys and vegetables please make video on that

[@ashk2102]

U want to be immortal?

[@livinghealthywithbela9054]

Looks so delicious 😋. Can’t wait! 💕