Sauna for Optimal Health and Recovery

[@richardariasquintero1749]

Very interesting information, thanks

[@markbrandenburg]

You’re welcome!

[@SonsOfThunder229]

Did you say in another video about curing lyme disease? If so can you point me in the right direction thanks.

[@markbrandenburg]

I did test positive for Lyme disease in the Fall of 2016. Unfortunately I wasn't able to become the late Dr. Foley's patient before I had gone through months of treatment with antibiotics. I'm not sure they helped as much as they did damage to my gut biome. Some of the symptoms other doctors thought we being caused by Lyme disease were actually autoimmune responses from viruses I had in the past. Some, like the Epstein Barr Virus, I didn't even know I had in the past. I am doing much better now, but I've had to be very proactive about managing pretty much everything. I don't eat certain foods (MRT 170 video), I sauna 60 - 100 minutes per week, cold therapy 15 - 30 minutes per week, red/infrared light therapy 60 minutes per week, as well as strength training and high and low cardiovascular activities. All these strategies improve health, but if I don't stay consistent things run a muck if you know what I mean.

[@jusruben911]

Mr. Brandenburg, any difference between sauna and steam bath?

[@markbrandenburg]

It's been a very long time since I've done an actual "steam" bath so I really can't say. Compared to a "hot bath," where you are submerged in water the sauna is very mild. Really hot baths are the most intense, but I think they are too intense for most people.