Saxenda Update Feb 2023

[@abcbryant]

Keep it up Kris! Set backs are normal and part of the journey. Making the changes with diet/food choices is the biggest challenge. When I lost my 80lbs-I had to tell myself I was “allergic”to many foods. Literally would say-I need to get the side salad because I am allergic to fries. My son had a food allergy at the time and had to have total avoidance of all milk and eggs for 11 yrs-so that is what helped me stay away from the foods I knew I shouldn’t have. I love your honestly and how you confess and own up to your shortcomings in this journey. Denial won’t get you where you want to be. Staying healthy/fit is a forever thing and so important for all of us to realize. Once you get it all figured out, success will come! You just have to figure out what works for you! Looking forward to more updates!

[@theXchange]

Thank you so much for the support! You’re right about committing to change, staying focused and planning. When I do those things, it’s far easier to stay away from soda and fries, and replacing those with lower calorie or empty calories. I like the psychological approach of being allergic. It’s relatable in the sense that eating the fries and drinking soda makes one feel not so good afterwards. Thanks for sharing and your awesome comment!

[@gwyneth3542]

Good luck for March! I'm hoping for a good March too :)

[@theXchange]

Thank you!!

[@Highwind452]

Definitely not alone! I've been consistently taking it but I have noticed it working less effectively and my weight plateau is now 4 weeks of no gains or losses. My total loss has been 40lb in 6 months. Not bad. I do want to break the plateau and keep going. Gotta make small changes everyday.

[@theXchange]

nicely done! I’ve just restarted and am going for reaching my end goal!

[@bridget1697]

I started Saxenda 6 weeks ago and am seeing slow but steady progress. I've been watching your videos and appreciate hearing your journey. I've been in the office more too and its hard to pack a lunch everyday. I keep a mental note of healthy options I can have near work. I find it helps to have multiple options so you don't get bored of the same thing! March will be great.

[@theXchange]

Thanks, Bridget! Remembering healthier choices is a great idea! It’s such a mental boost when we don’t allow ourselves to be defeated by a string of bad days. Thanks foe the support!

[@michellemiller8032]

I’m curious how you are doing now? Did you start back up in March? Thank you for your honesty. You’re an inspiration 😊

[@theXchange]

Thank you! I appreciate the words :). I did not restart. With how relatively new these drugs are, I decided to stop since little is known about the long term impacts. With that, I’m up to 207 and still down around 13 lbs.

[@Cy93]

I will be starting in 3 weeks, looking forward to it! Thanks for reviewing!

[@theXchange]

awesome!

[@datrealboi3881]

I have been watching your Videos for a few weeks now, especially in the days leading up to me starting Saxenda myself. Your experience and videos really motivated me and even made me less worry about side effects (Altough i think im dealing with some now).

[@theXchange]

Glad to hear that, minus the side effects of course :). I hope they aren’t too bad for you!

[@patriciamurray467]

I just tuned in to listen to you im enjoying listening and hope you start tsking it dsily again ❤

[@theXchange]

Thanks for the feedback! Perhaps I’ll jump back in now with summer upon us!

[@cannoncapo510]

Keep on keeping on!

[@TheRoquesta]

I just started today.. I pray it works 💪🏾

[@theXchange]

you got this!!

[@bmw_m4255]

It will

[@kristelmaepalaganas7967]

Hi Kris, is this okay for diabetic?

[@theXchange]

you should definitely check with your doctor

[@Heyitsmecathyo]

Kris .... Update pls

[@theXchange]

It has been a while, hasn’t it? I’m thinking about doing an update in a few weeks.