Say "NO" to Aches and Pains & Whole Food Plant Based Paneer Makhani Recipe with Dr. Nandita Shah

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Welcome to Saturdays with SHARAN, hosted by doctor and SHARAN founder, Nandita Shah. We will be speaking about the healing power of the body in general and take up one specific condition every month. We also have patient stories and delicious cooking demos.
SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth.
SHARAN's mission is Building a Culture of Health. To know more about our work, click sharan-india.org/
We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click sharan-india.o... We have already positively impacted the lives of over 100,000 people in India and abroad.
SHARAN Website - sharan-india.org/
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SHARAN Twitter - / sharan_india
#DiseaseReversal #SHARAN #Health #AnimalRights #Environment #SHARANIndia #BuildingACultureOfHealth #DrNanditaShah #WholeFoodPlantBased #Vegan #PlantBasedFoods #WFPB
Today’s Topic - Say ‘No’ to Aches and Pains
Are joint pains and backaches keeping you from living your life to the fullest?
Often when we get aches and pains, we take them lightly and suppress them with painkillers and anti-inflammatories. Or we accept them as an inevitable part of growing older. Until one day the medications become ineffective, and the aches and pains spiral out of control and take over our entire lives. They hinder our everyday life, work, exercise and even sleep!
However, there is hope.
The best way to solve any problem is to remove the cause, not seek temporary relief through medications.
If you or a loved one suffers from chronic aches and pains, join us for a detailed talk to discover their possible causes and what to do to get lasting relief.
Paneer Makhani Recipe
Serves: 4-5
For tomato-onion gravy
Ingredients
1/2 tsp cumin seeds
3 cloves
2 green cardamom
3-4 black peppercorns
½” cinnamon stick
1 bay leaf
1 onion sliced
3 medium tomatoes sliced
1 green chillies
1” piece of ginger
4 cloves of garlic
7-8 pieces cashew nuts
1 tbsp melon seeds
2 whole dry red chillies
1/2 tsp turmeric powder
1 tsp salt or to taste
1/2 + 1/4 cup water
Method
Heat a pan, add cumin seeds, cloves, cardamom, black peppercorn, cinnamon stick and bay leaf.
Roast for a min till you smell the fragrance of the spices.
Add onion, ginger, garlic and green chillies till onions become translucent. (sprinkle little salt if onions stick to the pan)
Add cashew nuts, melon seeds, tomatoes, red chillies, turmeric and salt.
Cook for 4 to 5 mins, stirring in between.
Add water and cover, cook for another 8 to 10 minutes and switch off the gas.
Allow it to cool. Once it cools down, grind into a fine paste.
For the paneer makhani
Ingredients
150 gm organic tofu (cut in cubes)
50 gm grated tofu
1/2 onion sliced
1 bay leaf
1 tsp garam masala
2-3 tsp dried fenugreek leaves
1/2 tsp salt
Tomato-onion gravy (refer to above recipe)
Water (as required)
For garnish
1 tbsp cashew cream (soak cashews in water for 4 to 5 hours and grind into a smooth paste with little water)
1 tbsp chopped coriander leaves
Method
Heat a pan and add bay leaves and onions.
Sprinkle little salt on onions and cook till it becomes translucent.
Add the prepared tomato onion gravy and cook for 3 to 4 mins.
Add water to adjust the consistency to medium thickness.
Add grated tofu and mix well.
Add the tofu cubes, garam masala and dried fenugreek leaves and salt.
Cover and cook for 2 to 3 minutes and switch off the gas.
Garnish with cashew cream and coriander leaves to serve.

[@amparooliveros4661]

This is such excellet information..what a treat..haha without sugar..very glad to get all this medical expertise and the style of this presentation.Also kudos to Aj for this wonderful platform ..Appreciative..All you ladies rock 🎉❤

[@WOK-YT-handle]

Wow! Overcoming MS is huge. I never tire of hearing success stories 😊so happy for the health of these women! 🌞

[@kathykaybaconcarlson1476]

The Cows milk has larger molecules in it and higher calcium & protein to build a calf’s Body. We can’t handle that amount.

[@gailwoolley5540]

A wonderful webcast! Thank you for such great information. It was a pleasure to tune in!

[@mrcommunity992]

Tuned in from Cincinnati

[@lulitmelake7534]

Thank you for having such a well rounded guest that really put all the effort to giving us a well thought out education and elaborate cooking demo SOS free. The personal success stories were interesting to hear. Thank you chef AJ and Dr Nandita Shah

[@cgt6497]

This recipe looks delicious! I can't wait to try it. Thank you for sharing!!

[@robina3064]

Great info! I never took prescription pain medication. Because I didn't like how it made me feel. However, back in the 80s and 90s I believed ibuprofen was safe and I would take 24 pills at a time Every four hours to get through my shift at work.Thankfully, I never had any stomach bleeding or other dramatic dramatic side effects.

[@oceanbreezesuburbanfarm]

Thank you for your testimony. Congrats.

[@nazokashii]

So inspiring with all the stories :) such a lovely recipe, too :D thank you so much