SAYING YES TO RUNNING A MARATHON WITH NO TRAINING - Is it possible?

Get your free audible trial for a month + 1 credit for a free book: www.audible.co... or text "yestheory" to 500-500
Born to Run by Christopher McDougall changed my life and I can guarantee it will change yours. Go get audible and download that book. Please let me know if you have any questions or feedback @ammarxz on instagram.
Ammar has struggled with discipline and focus for his whole life, so a few months ago he decided to sign-up to a marathon to force himself to train and run everyday. But as the weeks went by, his mental health deteriorated and he failed to train. He almost gave up on the marathon but 3 days before it was happening... Something incredible happened, he changed his mind and decided to chase the impossible.. Run a marathon without having trained.
Every Friday we send you a 1-minute read on what we've learned from starting a business, seeking discomfort, and living a more fulfilling life: yestheory.com/n...
PERFECT ROYALTY FREE MUSIC FOR KZbin: free 30 day trial here: share.epidemics...
Yes Theory Spotify Playlist:
open.spotify.c....
Exclusive challenges on Instagram: / yestheory
Who are we?
We believe in challenging what society considers normal. So we seek discomfort to find our own way, to grow and to fulfill our true calling. And we make videos about it.
Business Inquiries: [e-mail]
Vehicle sponsored by WaiveCar
Jump the waitlist with promo code "seekdiscomfort" at waive.car
Snapchat handle: yestheory
/ yestheory
/ yestheory
/ yestheory
Camera used: Sony A7S Mark ii - amzn.to/2HWzGBk
Hosts: Thomas Brag, Ammar Kandil, Matt Dajer
Editors: Thomas Brag, Thomas Dajer, Brad Lancaster
Want to buy the same gear as us?? Check the links below!
Zhiyun Crane V2 3 Axis Brushless Handheld Gimbal Stabilizer - (Gimbal that we use to keep our Sony cameras super steady.)
amzn.to/2ubRdmZ
Sony E-mount Camera with Full-Frame Sensor - (Our main shooting camera.)
amzn.to/2HWzGBk
Sony Alpha a6500 Mirrorless Digital Camera w/ 2.95" LCD - (Cheaper and best alternative to the camera above. Great for starting out. We do 50% of our shooting with this.)
amzn.to/2FWpuw6
GoPro HERO6 Black
amzn.to/2DO0hOk
Rode Videomic On-Camera Shotgun Condenser Microphone - (Self powering Mic. Best sound quality for videos. Must have for film makers.)
amzn.to/2G1DMr7
Sony SELP-18200 E-Mount 11x Zoom Lens - (Our favorite lens we’ve ever owned.)
amzn.to/2IIsPMS
Sony SEL1018 10-18mm Wide-Angle Zoom Lens - (Must have for vlogging and if you’re an aspriring solo KZbinr.)
amzn.to/2ud1DCX
DJI Phantom 4 Pro+ Quadcopter - (Highest quality drone for most cinematic shots. For under $2000.)
amzn.to/2IHY2zU
DJI Mavic Pro - (The only drone you need for traveling.)
amzn.to/2pAYEP1
GoPro Camera Karma Grip - (Great for action sports and getting steady GoPro shots.)
amzn.to/2GiICE4
Rokinon FE14M-E 14mm F2.8 Ultra Wide Lens for Sony E-mount - (Perfect prime wide lens for a full frame Sony camera.)
amzn.to/2pAeeew
Rokinon 24mm F1.4 ED AS IF UMC Wide Angle Lens for Sony E-Mount (NEX) Cameras (RK24M-E) - (Sharpest video lens we’ve ever owned.)
amzn.to/2puWBwU
Sony 16-35mm Vario-Tessar T FE F4 ZA OSS E-Mount Lens - (Standard lens. Great for starting out.)
amzn.to/2ukIOhl

[@YesTheory]

Thanks for all the love, guys! So blessed to be supported by such a kind and loving community. Feel free to reach out to me if you have any feedback or questions. (@ammarxz on instagram) Please download "Born to Run" by Christopher McDougall and listen to it. I promise it will make a difference in your life.

[@novalis472]

Yes Theory

[@saaqibmhd]

Love that guys!!

[@paradisepalm2431]

Yay! Derin was in the video

[@happyplants7197]

How? Just how?! You´re so AMAZING! Congrats, Ammar :)

[@nicklacome701]

😘

[@orlandocardenas3384]

THIS MAN STOPPED AND GOT A CROISSANT IM DEAD LMAO

[@brakbanfacha1882]

Orlando Cardenas carbs bro

[@macklein7062]

Good thing he didn't drop it...

[@magicbeans3509]

Lololol

[@enyaboz]

Orlando Cardenas My cramps could never

[@orion10x10]

Poor decision to eat those carbs, if it was a complex carb maybe. He probably just needed electrolytes like magnesium and sodium.

[@ruicampos5525]

When you started dedicating your last 5 miles to people, for some bloody reason, someone started chopping some onions and tears kept coming out of my eyes. Trully inspiring, Ammar! Keep strong, even though you already are a beast!

[@MrSchokomuffin97]

same..

[@44r0n-9]

hell ya

[@sunnyangel12]

same

[@JoseFlores-tk2ml]

Same

[@dilarabakr4141]

Same

[@V0chita_jr]

my man stopping for a croissant in the middle of the marathon lol

[@claudiapartridge6755]

Fluffy Killer a chocolate one too. What an icon! 😂

[@olmanriver2355]

did that for a snickers bar in Portland. Best snickers bar of my life

[@BuggatiWeryon]

When you don't care about PB, it is doable much easier :D

[@igor3733]

He didnt train🙄🙄🙄🙄🙄🙄🙄🙄🙄

[@Falconsplaya]

I ran this marathon and at mile 5- someone set up a chili dog stand haha!!

[@peterjoseph4499]

7:18 "I didn't run 20 miles to quit right now" DANG

[@LydiaExplores]

This was so, so incredible. I especially loved when Ammar ran the last few miles and dedicated each mile to someone or some people in particular. So heartwarming and inspiring! It's not enough to just be inspired though, I now need to go out and make an actual change in my life.

[@XXKapow]

During my military duty here in swizerland, if you wanted to rank up to lieutenant, you had to make a 100km walk after one survival week, meaning barely sleeping, eating or resting and a lot of sport (like 40km bicycle, swimming, walking with package). Was certainly the most difficult challenge for me, you just wake up the morning knowing you have 20hours walk in front of you to do... such hard. But you find the strenght inside you and your mates that are with you from the beginning. You walk like a zombie, holding the bag in front of you when you "walk-sleep", and at the end of the 100km, you just feel so accomplished, you think back about everything you sacrified, and it was worth it. I guess you felt the same doing this marathon, very proud of you ammar! Thx for the videos that are really inspirationnal ! Ps. Couldnt walk for 2 days after that ^^

[@yungbeko761]

Heïdden Respekt, gut gemacht!

[@XXKapow]

BekirB Danke ;)

[@diadormus]

auute heftig 😳

[@axelandersen543]

Had a camp last week with a 110km walked and about 6h of sleep, long cold nights of -17 and laying watch in the snow

[@XXKapow]

Axel Andersen gratz, cold not helping, but when you start walking you even feeling hot at the end ^^. Good job

[@AlanaSitara]

i started crying when you started dedicating miles. you’re so inspirational man!!!

[@royaniket56]

Alana Sitara me too

[@sirbrandon4670]

same

[@ricardocazares1254]

ME TOO 😭

[@leannenind625]

Anyone reading this - never say "dont quit", say "keep going". Quit is a negative and your brain subconsciously will hear quit.. xx

[@sarahosborn5540]

omg thats deep

[@Ch1ch4rito14]

Bullllllllllllllllshit “Don’t quit” has helped me through many a brutal workout

[@jonathankore9009]

@@Ch1ch4rito14 same

[@josuedavid2104]

Don't quit helps me push through a workout harder than keep going

[@swf4841]

It doesn’t work for smoking though.

[@TomGoodban]

In tears by the end! You smashed it Ammar and sharing your message is so inspiring, congrats dude!

[@emily13311]

damn. the last 5 minutes of this video touched me so much. im sitting on my bed now staring off into my ceiling crying and thinking about how far I’ve already come and how it’s shaped me into the person i am today. thank you guys so much❤️

[@spideyr6296]

Emily Miner hell yeah!!!

[@emily13311]

Juan Ron ❤️

[@bryanflores402]

So true this is the first KZbin video I have ever cried too

[@tonisantos1662]

lmao im dying u cant be serious hahahaahaha pus

[@DennisWewes]

Emily Miner Your comment made me cry too. Keep being who you are, you're amazing ❤

[@andreatangen8451]

This is an inspiration. Ammar, you had me crying at mile 23. What you guys are doing is so nice and so much needed in this world. I love you guys

[@siryavi8333]

Andrea Tangen I agree 100% with you

[@travelwithmejulius]

I laughed so hard watching him get a chocolate croissant and I cried so much watching the shoutout to the people fighting depression .l relate so much to you . Love , Ammar! Going for my first marathon because of you , HABIB!

[@JackyJiriii8D]

This is incredible, hope your marathon went well!

[@sarapfeifer1386]

Same for 3. Years

[@alexrailton2067]

That chocolate croissant was hilarious, a friend at work just ran the London Marathon on Sunday, I can't wait to tell her about this in the morning hahaha. Also yea the part where he was running for people was emotional, I felt the same goosebumps he must have had.

[@thiagoo.212]

26 miles without training? Dude, you're a beast!

[@Larrypint]

Thiago Souza its crazy, i prepare since 6 weeks for my first half marathon. I would bet he was a runner in the past.

[@olivergloor567]

Actually, just attend to a marathon, it's not that hard, as many people go at a slow pace & if you can't anymore just pretend you're legs hurt and give up.

[@MrTypicalPlayer]

I like your picture.

[@ryanstock7094]

Oliver Gloor Pretend? I'm pretty sure they won't be pretending

[@tonysen5583]

look at a channel called Mr Beast

[@taresha1826]

Congrats on making it through Ammar! You have incredible friends and family and though I wasn't there physically to support you, I'm over here cheering you and all the others on through whatever "impossible" task you guys choose to partake in❤

[@musicfanait]

Amamr is such a beast and a babe

[@findingpurpose1572]

So I watched this video when it came out. I believed with all my heart that I would never run a marathon. I am now going to run London Marathon 2020. I've just started training and feel so nervous. Well done for getting through it! You really have inspired me.

[@hannahmarchok2186]

Good luck! Just keep going!

[@gregoryking4796]

Don’t take it too seriously if it’s your first. Just finish. I’m training for my 3rd right now but I’ll NEVER forget my first. I’m kind of jealous!

[@findingpurpose1572]

Hannah Marchok Thank you very much :)

[@findingpurpose1572]

Gregory King Thank you for that! I will keep it in mind. A few people have said about focusing on simply finishing. I will try to really take in the atmosphere as it’s London 👍

[@JackyJiriii8D]

That is incredible! London marathon is a beautiful race, good luck with your training

[@BaileyBrianne]

I literally ran out of breathe watching this, just incredible

[@peanutthenut1920]

Same

[@TimZoet]

Am I the only one where earphones won't stay in my ears while running

[@iamspeed2017]

Joeri van der Spek save some money get the power beats wireless 3 best choice you will ever make

[@gloup81]

the earbuds are larger than your ears. Size down. If it fits, it sits

[@metic3252]

Yes

[@random-lx8uh]

Sorry but yes. It has never happened to me.

[@poopybutt6234]

Nope happens all the time. They cost more money but getting ear phones meant for sports and running will help so much.

[@jannadaya1128]

Ammar, take it from an athlete, you're insanely crazy but amazing at the same time.

[@Vikkstar-xk9gj]

Janna Hadaya He did good for his first time

[@Tk-vf4qr]

TGPlays considering there has been a reported death for someone running a marathon w/o training on their first time, he did amazing

[@meatyleaf1836]

Tk were they just not decently fit or did they have pre existing conditions?

[@ilyakarakotov4065]

Meatyleaf lets just say that not everyone's heart can handle a marathon without training

[@lanachiang7735]

I mean my dad ran 100 miles with no training and completed it he struggles with depression

[@harshverma8217]

I ran my first marathon without preparing... it's the people running with you and the spectators' cheering that makes you run 10x of what you normally do.

[@danielvasquez2655]

Harsh Verma let’s hope so 😰

[@bcb2237]

I’m about to run one without preparing. Will I get long lasting pains?

[@usedevilthing]

@@bcb2237 tell me how it goes I run mine in 9 days with no training

[@zenitsu3760]

@@bcb2237 how’d it go bro? Mines tomorrow morning A1A in fort lauderdale!

[@Osteoporosiz]

@@usedevilthing how’d it go?

[@sabrinamiller5417]

This is so inspiring. It actually may or may not have brought some tears to my eyes.. hahahaha. Thank you Ammar, for pushing yourself to new heights and doing things that seem impossible, and thank you, Yes Theory, for always encouraging us to be better and to take that leap of faith that could change our lives for the better. You guys are phenomenal.

[@wiktoriawojdak2220]

I’ve cried hardly when you started running a mile for people with mental health problems. That means a lot. Sending u much of love and a lot of respect for running this marathon! Congrats!!❤️

[@RetroHalon]

Wiktoria Wojdak yes boost each other in this marathon of life! Yes we can do this!!

[@rawdog42]

I cried as well. Been battling for a while now , but I'm making a comeback.

[@itsalrightben.2487]

You guys make every week the best week. You make the impossible seem possible. I love you. Seek discomfort.

[@mtgreveal1864]

Why didn’t they call it an Ammarathon??

[@peterjoseph4499]

Same reason why they didn't call it a Mattathon when Matt did it 😂😂

[@code5298]

@@peterjoseph4499 mattathon doesn't have a ring to it. Ammarathon is literally marathon with am at the beginning. It's the perfect match.

[@peterjoseph4499]

Michael Juhl that wasn’t the question 😂

[@peterjoseph4499]

Cudiiz agreed

[@noonettitititi]

Good one boiiiiiiiii

[@1stStrawberryGirl]

These are the types of videos I subscribed for! Ammar well done!

[@verus2372]

Yeah this was actually pretty inspiring. Also, could you please check out my new single on soundcloud? Our username is Cardenrap , thanks so much!

[@karla8350]

This video really mean a lot to me. I can't say I've been feeling good for the past year, I've been actually feeling terrible and still do and the fact I'm constantly procrastinating and doing nothing with my life isn't helping. I feel like I don't have strength for anything, I'm not myself anymore and I'm falling deeper and deeper into the depression. I started crying watching this video realizing I can do something with my life and I'm capable of doing it even though most time I believe differently. Thank you so much Ammar and all of you guys from Yes Theory for constantly inspiring us and bringing good into this world. And well done Ammar, proud of you! Lots of love from Croatia❤️

[@jakubkuzmicki8572]

It can be hard trying to figure out what you want to be in life, but a good place to start is to ask yourself what you dont want to be! That way, you will clear things up a little bit :)

[@karla8350]

Kuba Kuzmicki thank you for the encouragement, it really means a lot. I actually know what I want from my life but I don't know how to achieve it, and that only leads to me giving up on everything. I hope that will change now, I've made some decisions, now I just need to stick to it. It's hard being 18 and trying to balance everything in your life and deciding what you want from your future when you don't have enough support from your surroundings. So thank you once again for your words kind stranger❤️

[@jakubkuzmicki8572]

No problem! And don't forget what this channel preaches again and again, the power of positive thinking :)

[@ChristianKoehler77]

For me running was the cure for depression. I lost over 60 pounds and I could stop antidepressant medication. On April 7th, I finished my 8th marathon in 3:44:39. Obviously with lots of training, but it's stil f****** hard.. I have read "born to run", it's great. Did you read "The joy of ruining"? It was written by a psychiatrist who explored running as a therapy in the 1970s. As an absolute beginner he took part in a group who ran to improve heart problems. He felt that people seemed to be happier after running. He talked to their spouses who confirmed that observation. This made him think about running as an alternative to antidepressants. This happened during a time when the benefits if running were not widely recognized. He finally tells a heart breaking story about his own first marathon.

[@nellamc5833]

That’s awesome mate. God bless. What got you into running in the first place, may I ask?

[@aimtcb]

The joy of ruining?!?

[@razorlax27]

I just ran the Houston marathon 3:44:41! 1st marathon

[@Rugbystate9champ]

I ran my first about 3-4 years ago at 4:25. Since then I have ran a half with my wife and for whatever reason, I actually want to do it again. There is so much peace running with a herd of other people trying to accomplish the same goal.

[@vettegirlful]

I ran my fifth marathon in 3:52 with lots of training. I'm not a real fan of that distance, but I love half marathons -- have done over twenty and will continue until I die!

[@cheyennelassen3793]

When Ammar said “this one goes out to the ones battling with mental issues” I just broke down crying! :( this really moved me thank you Ammar & Yes theory!!

[@khalidklue2971]

ahhhhh me too thanks Ammar

[@lauravanborn7989]

The Big Screen Theory samee

[@dvrkMBL]

Same

[@blakelorimor7410]

Flory Gonzalez123 i did too

[@carlosvaldesjr.5827]

Crybaby

[@Rookinplay]

I started crying when you said "this mile goes to the people battling mental health" I want to run a marathon now

[@cantixd495]

I also cried

[@MultiDamodamo]

mychillisfake ! I did too.

[@iloveupapi07]

same!

[@alecjohnson8615]

I'm right there with you. These guys I honestly believe saved me from myself. Because of them I ran into people in my life that helped me through tremendous stress, anxiety, and depression. If I could, I honestly would give them a Nobel prize.

[@5ls10]

Why did this video make me cry? But I think it's so great that you ran this to think, to help your depression, to teach yourself that you can do anything

[@soejrd24978]

LESLIE S same, just felt the urge

[@dasher607]

Still one of my favorite videos. Occasionally rewatch it when I need running motivation.

[@EllieDoesLife]

eating a croissant half way through a run haha literally me

[@iconicduo1791]

Ellie Does Life same.

[@kallesirvio2695]

OMG that is literally so me thats so random im such a weird girl LOL #relatable

[@salty4463]

When you said, you ran the mile for everyone struggling with mental health problems, it brought me to tears (of the good kind). I've had a tough week and now I feel the love and support. You're a hero, Ammar!

[@Jaready247]

Capacity is a state of mind. How much you can do depends on how much you THINK you can do.

[@miguelafonsomateus1852]

Edward C That’s true. In the beginning of Last Summer I couldn’t even run 15 minutes straight, but one day, I got inspired and I mentalize that I could do it for 1 hour, and guess it.. I made it. Atitude is a little act that makes all the difference!

[@redletters01]

Ammar is literally the most inspirational person I’ve ever seen and everyone should have a friend like him fr

[@julietflanagan4239]

All of Amaar's videos are always so positive :)

[@jaqqen4239]

all of yes theory's videos are always so positive :^)

[@EMCVlogs]

i have no idea why this video made me cry but fuck man keep up the good work

[@shahdmamoon7928]

EMC Vlogs same

[@kaylacovert3906]

EMC Vlogs me too😭

[@Peibs]

Made me cry too man, literally when he was doing the miles in the name of specific groups of people. All the support he gives everyone struggling is incredible. I personally am struggling really hard and these videos are what I need right now

[@originaltasan]

Hang in there man!

[@GalacticGamerYT]

I heard your message at mile 23, I feel incredibly motivated by you guys. I use to be a martial artist, 80 pounds ago. If you can run a marathon with no training, I can get off this couch and start living again. Thank you.

[@BreeCrutch]

👏👏👏👏👏👏💗💗💗 is there an update??

[@safir2241]

UPDATE US

[@Evilerpegasus85]

GalacticGamer update

[@toma.7065]

When Amar dedicated the miles to people standing up for something ... man ... DAMN ONION-CUTTING NIJAS!

[@user-tv9pl4um4f]

Ammar is literally one of the coolest and bravest guy I’ve ever seen! Running is the definition of discomfort, if you ask me, lmao - so why not seeing all members or Yes Theory running a marathon TOGETHER? Would be hilarious to watch ngl. I love yes theory and will now continue to binge watch all their videos.... again

[@DanPurcell]

Ammar, that was incredible! I have a close friend training to run the NYC marathon, and this definitely has seeded the thought in my head to find a way to train with him, even having little to no experience running before! I MIGHT just do it, stepping out of the comfort zone’s the goal, right? So I’m definitely considering it.

[@YesTheory]

Yes do it

[@edwardcortez6662]

Dan Purcell Say yes!

[@zuhaylao541]

WE BELIVE IN YOU !

[@zachf8878]

DO IT

[@salemalsaiari5366]

0:27 did he just say habibi😅😅😅😅😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂

[@abrahamgomez2539]

When i saw that you were running the last 5 miles for someone or somebody that you love and 1 mile for the people who`s struggling with mental health i felt so great, because i`ve been batteling anxiety for a few years now and the fact that you did that for us it was so inspiring and powerful, i literally cry in that part because i couldn`t handle the emotion. I just want to say that this video it was very special to me and i want to thank you for inspiring people and do this kind of things.

[@rishabhkachru3264]

This is the first channel I've met that genuinely aspires to inspire. No bullshit, no facades. They just care about people, and care about the world. People like you are what we need more of, and it's really outstanding to see that there are still people like you guys in a world full of hate and negativity. Keep up the good work

[@awkpanda]

The dedications and shout outs for the last 5 miles made me cry. Thank you dude. You aren't alone. Mental health is just as important as physical. Congratulations on the marathon :D

[@RhysDuffy]

Actually got so motivated i love this channel. Im kinda down to train a little for a marathon rn imagine a marathon with a stranger video that would be sick. So inspirational man

[@malakahmed7075]

I can't put into words how much each one of you guys inspires me. I've been dealing with depression for the last couple of years and for the first time in a while, It feels like I have someone that pushs me to always be better. All I can say is thank you so much.

[@saniltorani4028]

Just finished my first marathon, with a broken arm, and no training (I would have trained but couldn’t because of said broken arm). Raised over 2200 dollars for mental health awareness leading up to the race, and am still receiving donations. I was inspired by this video and Ammar, who showed me that anything is truly possible. I finished in 5 hours and 31 minutes. Thank you for everything Yes Theory, couldn’t have done this without y’all 💙

[@laneeacosta6907]

I can barely run to my bedroom without dying so 10 out of 10 Ammar

[@jt2214]

I would have come last

[@laneeacosta6907]

Dire Wolf 100% same

[@AnarchistAvenger]

I would not even finish

[@anti7666]

you shouldn't care what place you will finish, if you finish the marathon then you are a winner. :)

[@emilianofernandez7650]

I would have thrown up in the 4th mile

[@Skiiewalker]

ammar thank you , this video hit me hard. i suffer from depression and watching this video showed a visual glimpse of how it feels and the struggles of it. wanting to keep moving forward when your body and mind try to shut down on you. but there is always a reason to fight through . thank you to you and all the guys for continuing to inspire and being that boost of energy we all sometimes need.

[@b3ndavies]

Alex hey, so thank you for verbalising this in the way that you did - I really needed it today

[@kristeljoycelvilla4793]

This is inspirational. Thank you Ammar!

[@daynajeffrey1700]

Wow. Very inspiring. I'm tearing up while you are dedicating your last few miles to people who inspire you! that's incredible.

[@school_pizza]

there aren't a lot of videos 10+ minutes that I can sit through, but I feel like you guys really have it figured out

[@YesTheory]

Appreciate you saying that my man

[@Jasonluxford]

Congratulations mate you are such an inspiration. In fact this whole channel is an inspiration. Love the work you guys do.

[@sierramaria7674]

I started to cry after his shout outs during miles 22 and 23. It’s so scary to be outspoken during this fight against gun violence, and having strong adults recognize our efforts is so encouraging. Dealing with anxiety and depression is so tough, but having somebody who understands remind me that times will be better and that I can make it through is what keeps me going. Thank you.

[@illorange2466]

Sierra Maria He repeated the same thing twice, fighting against gun violence IS fighting against mental health.

[@Joey1234]

^

[@keplerjh834]

Not meaning to start anything negative but gun violence isnt very much a problem and gun control wont fix anything

[@sierramaria7674]

Kepler “not meaning to start anything negative?” You wouldn’t have said anything then. I’m not going to fight with somebody so ignorant, have a great day. I truly hope your life is never affected so strongly by gun violence that you realize that it’s a problem.

[@keplerjh834]

obviously you dont realize that gun control is a joke and you cant see the bigger picture of this country just saying...

[@juliefrey5417]

When he dedicated the miles, wow I did not expect to cry. Thank you

[@michellebeno6577]

I CRIED. HOLY CRAP Ammar you are a lovely human being and good on you for keeping to your word. And huge shoutout to everyone who helped encourage you! What a lovely video!

[@karrottapia8996]

Wow I’m crying I love this... today I went to my second job interview and I was so nervous and I got the job because I remembered what you guys say “a stranger is a friend you haven’t met yet” and I talked to him like he was my friend

[@bryantan5220]

At first i was like "26 miles ? How far can that be? Googles 26 miles to km on google ... IT'S 41.843 km !!!!! 41.843 km" woooo that's impressive hats off to man

[@kentwargh4229]

42195m actually

[@RetralsFTW]

kent wargh stfu

[@ptrjnsn5719]

how can ppl not know how far a marathon is....

[@debonairdevil3737]

My Colony think before you speak/type valuable life lesson man

[@ptrjnsn5719]

DebonairDevil I'm doing that already, thanks dad

[@TaraGriffith97]

I’m crying. Ammar is literally so inspiring on his own. This whole channel is but Ammar somehow always inspires me.

[@Amirimiri]

The 23rd mile is for me and everyone else battling with derpression and anxiety I love you brothers and sisters I beleive in us Thank you Ammar

[@emadabid7356]

Love seeing this Ammar. You inspire me everyday to push my limits and I’ll push even harder seeing you do this! Yes Theory has impacted my life in such a positive way I can’t wait to see what’s in store for my life and your guys’ as well

[@maja2393]

Emad Abid Same!😊

[@regan13f0]

This video has given me the inspiration to start doing things truer to me and try things I otherwise wouldn’t and it also helps to know ppl care about depression and those who suffer thank you guys

[@barerolliesmush6789]

2 mins after watching this I decided to book a marathon myself, I am starting to become a yes man and it is helping my with my mental health massively. I love what you guys do, your videos make people motivated to make the step in the right direction and live life.

[@psanderbrand]

Did you finish it?

[@sblarusso]

If anyone could do this, it'd be Ammar (Stay positive man)

[@Bloopdoop95]

Maybe I could

[@CuriosityCulture]

My heart melted when I saw Derin! also, I ran a half marathon with no training and I died. Solid work dude

[@abdulhaseeb5626]

Ur the flipping champ Ammar! In sha Allah continue to stay strong in terms of ur mental health akhi. Always remember ur not in this alone :D love from Toronto

[@enyamendez2719]

I literally cried when you started naming people on your last miles, so proud of you, you inspired me to keep running!

[@GhostifyNXS]

Thank you Yes theory for showing Derin! It's been a pretty long time and it felt like the old days for a minute ❤

[@natalia-allen]

OMG WE ARE SO PROUD ME AND 1.3 MORE MILLION PEOPLE ARE INSPIRED BECAUSE OF YOU❤️❤️

[@georgieandfinn]

Billion?

[@shabowshkigirl95]

idk what's more awesome. The fact that Ammar ran a marathon without training or the fact that his room was actually clean? lol much love to ya, great work!

[@YesTheory]

Hahahahahahahaha 😂😂😂

[@bdrenfro]

I didn't know a group of people could care about each other the way they do. So inspiring.

[@majwegeberg8587]

When he said “For everyone battling mental health” I cried so much✨ Thank you!!

[@mrducklington786]

This inspires me so much....but I already know that my ass would be dying at mile 1

[@jaany]

1 mile is a lot further than some people could do right off the bat (including myself, probably). It's definitely a good start, and it can only go up.

[@rishad6163]

That’s not funny that’s sad

[@savannahcortz7415]

Mrducklington same 😂😂

[@matthewlitwiller9708]

Mrducklington I'm 12 we live in country and I can jog 2 mi straight

[@cassu6]

King Of Woodworking good for you

[@sblarusso]

Good to see Derin :)

[@GiantGreenGecko]

Samy Badri where is he? I havnt seen him in a while

[@montrealsupercars]

Shattered Ardilla they made a video on it, because of the political situation in the us, and being where derin is from, he had to go back to Canada for 6 months to be sure he doesn't get kicked out

[@abrahamholleran4162]

Yeah that was awesome!!

[@laurenh4856]

These videos are so amazing. I dropped out of running a marathon a few weeks ago because I didn't train, you're making me want to run a marathon with you guys.

[@fadhilnadhif]

OH MY GOD DERIN! REALLY MISS HIM!

[@canadianfreak2010]

jakboy what happened to him

[@fadhilnadhif]

If I'm not mistaken, he had a problem with his residency in the US due to the Turkish Citizenship he has. Go check out the video titled "Why I'm Leaving Yes Theory", for the accurate information tho!

[@canadianfreak2010]

Ah. I thought that was an old video. I’m part of the “oh hey let’s watch all the yes theory videos in one day” crowd

[@prestonmelkerson7809]

Video made me tear up...first time that happened in awhile

[@tarnafiti8212]

sameee

[@felipebarragan5057]

Preston Melkerson much love for these guys❤️

[@dirtcykoz]

got me going as well. amazing people, might push a good friend of mine and me to do the 100 push up challenge with each other. It will help with our anxiety and mental issues we share, much love from Canada.

[@hammadali594]

The Asian man at 5:40 is the true hero of this video.

[@thomasdean8857]

That guy in the wheelchair bike thing is the biggest inspiration in the world. That’s dedication.

[@baselkhaled2634]

Ammaaarr you aree the Egyptian king of youtube god bless you I wish one day I could spend one day with to seek discomfort

[@rebeccam.9797]

This video is amazing, I’m crying. I’ve battled with anxiety and depression and this has inspired me so much❤️

[@suomynona8416]

Its sad that depression can strike anyone even the guy that looks happy

[@finnmvp50]

This wheelchair guy was amazing omg 💯💯❤️

[@clopzypander3467]

Finally someone

[@nekobad7328]

❤️

[@ahmedsamie7998]

I've been going through alot lately and I started to lose motivation to do anything but stay home but this video inspired me to push through it and live on

[@tmerkury2813]

10 years later... Yes Theory has taken over towns.. having a "YES" Hollywood type sign on a hill Its a farcry 5 joke

[@ajtully5482]

TMerkury thats the first thing I thought of when I saw those signs😂😂

[@tmerkury2813]

AJ Tully same 😂

[@thomasmcdonagh3671]

TMerkury i don't play the game but just for that ima get it lol

[@tmerkury2813]

thomas mcdonagh lol nice bro. Its a good game with a cool story!

[@thomasmcdonagh3671]

TMerkury just spend 15 mins watch game play videos now I'm definitely getting it

[@dxctravels]

That dedication part on the last 5 miles got me in tears... trully inspiring, Ammar! Love you Bro!

[@sinoritachauke8809]

I discovered yes theory less than a month ago and one thing that stood out from all their videos is how supportive they are of each other. Seeing them support each other through their struggles, fears, and achievements warms my heart. Each time I watch their videos I keep thinking, "Man, I wish I had that kind of support around me". I hope to one day meet friends like these.

[@kingkongkarter2520]

This video is great I am about to do cross country next season this gives me confidence Update: I have shaved 6 minutes of my 2 mile for 8th grade cross country. I trained almost every day to do that. You have to work hard to see improvement.

[@mitours5612]

Really put effort forth at practice, it transfers into the meets and then you end up liking it a lot more

[@kingkongkarter2520]

The Mikekid thanks

[@christophercortes823]

King Kong Karter good luck and commit 👍

[@kevinhidalgo9282]

Not gonna lie, I cried near the end

[@eduard2663]

Nightmare same.. i never cry rlly..

[@ondrejrichter7407]

Me too❤

[@holyslice1214]

im crying, what an inspring video. I'[m only 16 and this video has taught me that i can do anything as long as i put my mind to it. Thank you yes theory, you are one of the most inspiring and positive channels/family's on youtube.-Love, logan

[@xXMc1ovinXx]

honestly this alone is friggen inspiration. whenever people share what makes them push thru the pain of a marathon i get emotional, because like honestly its friggen amazing

[@Glassyrocky-c3c]

3ash ya Ammar !! Truly inspirational !

[@SimpleKenny]

I would die after the first minute

[@BMoney8600]

Simple Kenny me too

[@iRacso11]

how edgy and cool

[@lanceandreisulo391]

Simple Kenny so true

[@gloup81]

You don't just rush out and give all you have. You take it easy, on a pace that you can talk.

[@VetonHasani]

As an ex runner, this is amazing Ammar, what you did is awesome well done. I felt the butterflies in my stomach during the video, old memories coming back.... :)

[@ravenparker9595]

I love the fact that he was encouraging people who were going through the same mental battles as him and became an inspiration by not giving into the fear and overcoming it.

[@sarankannan6871]

The true legend is the camera man

[@ezragatton5821]

Saran Kannan himself?

[@coolbluesky4078]

DERIN!!!! I AM SO HAPPY TO SEE HIM IN THIS VIDEO.

[@saaqibmhd]

I have an idea. You should give us a list of your insecurities and we the subscribers should come up with challenges for you guys to overcome them

[@miguel.morera]

I love Derin apperience in the video and also random fans giving his support is so inspiring